{"id":52769,"date":"2023-06-29T11:08:59","date_gmt":"2023-06-29T11:08:59","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=52769"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-soup-recipe","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-soup-recipe\/","title":{"rendered":"Keto Soup Recipe For When You Need Guilt-Free Comfort Food"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Is_Soup_Keto_Approved\" >Is Soup Keto Approved?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Nutrient-Dense\" >Nutrient-Dense<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Satiating\" >Satiating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Easy_To_Digest\" >Easy To Digest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Hydration\" >Hydration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Meal_Variety\" >Meal Variety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Meal_Prep_Friendly\" >Meal Prep Friendly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Comfort_Food\" >Comfort Food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Supports_Weight_Loss\" >Supports Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Supports_Immunity\" >Supports Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Customizable\" >Customizable<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#What_Kind_Of_Soup_Is_Keto_Friendly\" >What Kind Of Soup Is Keto Friendly?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Bone_Broth_The_Star_Of_Keto_Soups\" >Bone Broth: The Star Of Keto Soups<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Low-Carb\" >Low-Carb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Versatility\" >Versatility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Gut_Health\" >Gut Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Immune-Supporting\" >Immune-Supporting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Easy_To_Make\" >Easy To Make<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Meal_Prep_Friendly-2\" >Meal Prep Friendly<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#How_Much_Bone_Broth_Should_I_Drink_On_Keto\" >How Much Bone Broth Should I Drink On Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Keto_Bone_Broth_Recipe_6\" >Keto Bone Broth Recipe (6)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Keto_Chicken_Soup_Recipe_7\" >Keto Chicken Soup Recipe (7)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Keto_Tomato_Soup_Recipe_10\" >Keto Tomato Soup Recipe (10)\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Keto_Cabbage_Soup_Recipe_3\" >Keto Cabbage Soup Recipe (3)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Instructions-4\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Keto_Cheeseburger_Soup_Recipe_8\" >Keto Cheeseburger Soup Recipe (8)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Ingredients-5\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Instructions-5\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Keto_Mushroom_Soup_Recipe_9\" >Keto Mushroom Soup Recipe (9)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Ingredients-6\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#Instructions-6\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Switching to a carb-free lifestyle can be a daunting task, particularly when it comes to finding comfort food that won&#8217;t jeopardize your progress.\u00a0<\/span><span style=\"font-weight: 400;\">Many soups, often regarded as the ultimate comfort food, contain carb-heavy ingredients that can kick you out of ketosis and derail your efforts. Making your own keto soup at home is a great idea, but that requires a lot of trial and error in the kitchen. <\/span><span style=\"font-weight: 400;\">In this article, we&#8217;ll explore the best methods for creating keto-friendly soups and share a few delectable recipes that should provide you with the guilt-free comfort you crave. Keep reading to\u00a0<\/span><span style=\"font-weight: 400;\">find a new go-to soup for those moments when you need a warm, hearty meal &#8211; without compromising your keto lifestyle.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Here's_A_Super_Simple_Keto_Soup_Recipe\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Soup_Keto_Approved\"><\/span><strong>Is Soup Keto Approved?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, soup can be <a href=\"https:\/\/betterme.world\/articles\/high-calorie-keto-foods\/\">keto-approved<\/a> as long as it contains low-carb ingredients that align with the ketogenic diet. The key to making a keto-friendly soup is to focus on high-quality fats, moderate proteins, and low-carb vegetables, avoiding starchy ingredients like potatoes, pasta, and legumes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below are some benefits of adding keto soup to your low-carb meal plan:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutrient-Dense\"><\/span><strong>Nutrient-Dense<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keto-friendly soups are typically made with nutrient-dense ingredients like vegetables, meats, and healthy fats, which provide essential vitamins, minerals, and antioxidants to support overall health and well-being (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8153354\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Satiating\"><\/span><strong>Satiating<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The high-fat content in keto soups helps increase satiety, keeping you full for long periods of time and potentially quieting that urge to snack or overeat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK53550\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Easy_To_Digest\"><\/span><strong>Easy To Digest<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Since they are cooked and blended, soups are usually easier on the digestive system as compared to solid <a href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/\">foods<\/a>, making them simpler for your body to absorb the nutrients.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hydration\"><\/span><strong>Hydration<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Soups contribute to your daily fluid intake, helping you stay hydrated, which is particularly important due to the heightened water loss on a ketogenic diet .<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Meal_Variety\"><\/span><strong>Meal Variety<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There&#8217;s an endless variety of keto soup recipes to choose from, allowing you to experiment with different flavors and ingredients while adhering to your dietary restrictions.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/high-fat-foods-for-keto\/\"><i>Your Guide To High Fat Keto Foods: The Best Choices For A Low Carb Diet<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Here's_A_Super_Simple_Keto_Soup_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-43546 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207512-1024x576.png\" alt=\"keto soup recipe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207512.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207512-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207512.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207512-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207512.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Meal_Prep_Friendly\"><\/span><strong>Meal Prep Friendly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Soups can be made in large batches and stored in the refrigerator or freezer for future meals, saving time and effort during busy weekdays.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Comfort_Food\"><\/span><strong>Comfort Food<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/keto-baked-chicken\/\">Keto<\/a> soups offer a warm, comforting meal option that can satisfy cravings without compromising your low-carb lifestyle.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supports_Weight_Loss\"><\/span><strong>Supports Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As keto soups are low in carbohydrates and high in healthy fats, they support ketosis, promoting the burning of fat for energy and potentially aiding in weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8153354\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supports_Immunity\"><\/span><strong>Supports Immunity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many keto soup recipes include immune-supporting ingredients like bone broth, garlic, and ginger, which can help strengthen your body&#8217;s natural defenses against illness (<\/span><a href=\"https:\/\/pubag.nal.usda.gov\/catalog\/375915\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Customizable\"><\/span><strong>Customizable<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can easily tailor keto soup recipes to meet your specific taste preferences, dietary needs, or ingredient availability, making them a perfect addition to your <a href=\"https:\/\/betterme.world\/articles\/keto-vs-intermittent-fasting\/\">keto meal plan<\/a>.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Kind_Of_Soup_Is_Keto_Friendly\"><\/span><strong>What Kind Of Soup Is Keto Friendly?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto-friendly soups are those that have a low carbohydrate content while being rich in healthy fats and moderate in protein. They typically feature ingredients such as non-starchy vegetables, high-quality meats, and full-fat dairy products, all of which align with the principles of the ketogenic diet.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bone_Broth_The_Star_Of_Keto_Soups\"><\/span><strong>Bone Broth: The Star Of Keto Soups<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bone broth has earned its reputation as the star of keto soups for several reasons. It is packed with essential nutrients such as vitamins, minerals, and amino acids. It&#8217;s particularly rich in collagen and gelatin, which support joint, skin, and gut health. Other reasons why bone broth is a common keto soup include:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Low-Carb\"><\/span><strong>Low-Carb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">With minimal carbohydrates, bone broth is a perfect fit for the keto diet. Its protein content also promotes satiety, helping to curb hunger and support <a href=\"https:\/\/betterme.world\/articles\/keto-green-tea\/\">weight loss efforts<\/a>.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Versatility\"><\/span><strong>Versatility<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Bone broth can be enjoyed on its own as a warm, comforting beverage, or it can serve as a base for various keto-friendly soups and stews, adding depth of flavor and nutrition to <a href=\"https:\/\/betterme.world\/articles\/is-tomato-sauce-keto\/\">your meals<\/a>.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Gut_Health\"><\/span><strong>Gut Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The collagen and gelatin found in bone broth may support gut health by strengthening the intestinal lining and promoting the growth of beneficial gut bacteria, which can be especially important when following a restrictive diet like keto (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8618064\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Here's_A_Super_Simple_Keto_Soup_Recipe\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Here's_A_Super_Simple_Keto_Soup_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-43316 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5934.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5934.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5934-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5934.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Immune-Supporting\"><\/span><strong>Immune-Supporting<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The abundance of nutrients in bone broth, including amino acids like glutamine, arginine, and cysteine, contribute to a stronger immune system and overall wellness (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25351939\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Easy_To_Make\"><\/span><strong>Easy To Make<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Bone broth can be made at home using bones from chicken, beef, or fish, along with water, vegetables, and seasonings. It&#8217;s an economical way to use up leftover bones while reaping the numerous <a href=\"https:\/\/betterme.world\/articles\/can-you-eat-honey-on-keto\/\">nutritional benefits<\/a>.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Meal_Prep_Friendly-2\"><\/span><strong>Meal Prep Friendly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Like other soups, bone broth can be made in large batches and stored in the refrigerator or freezer for convenient, ready-to-use meal options throughout the week.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Bone_Broth_Should_I_Drink_On_Keto\"><\/span><strong>How Much Bone Broth Should I Drink On Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The amount of bone broth you should drink on a keto diet can vary depending on individual needs and preferences. As a general guideline, consuming one to two cups (8-16 ounces) of bone broth daily is a good starting point for most people.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This quantity provides a significant source of nutrients, supports hydration, and aids in maintaining electrolyte balance, which is crucial on a <a href=\"https:\/\/betterme.world\/articles\/is-sesame-oil-keto\/\">ketogenic diet<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you should consider your specific health goals, dietary requirements, and tolerance to bone broth while thinking about how much of it to drink.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Bone_Broth_Recipe_6\"><\/span><strong>Keto Bone Broth Recipe (<a href=\"https:\/\/www.lowcarb-nocarb.com\/keto-bone-broth-instant-pot\/#mv-creation-179-jtr\">6<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The ingredients for keto bone broth vary depending on the recipe, but generally include bones (such as oxtail or mixed bones), vegetables (like carrots and parsnips), herbs, and spices.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can make it in an Instant Pot or slow cooker, or even just on the stovetop if you prefer.\u00a0 The recipe below uses an Instant Pot, but feel free to adjust it according to your individual preferences.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tablespoons Olive Oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">7 medium Beef Bones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Kohlrabi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Leak<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Carrots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Clove of Garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parsley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tablespoons Apple Cider Vinegar<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the olive oil in the Instant Pot and add the bones. Cook for 10 minutes, stirring regularly.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut the kohlrabi, leak, carrots, onion, and garlic into small chunks and add to the pot.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the parsley and apple cider vinegar to the pot.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover with water, seal the lid, and set the Instant Pot to \u201cSoup\u201d for 2 hours.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After cooking, strain the broth and discard the solids.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enjoy your bone broth hot or cold, either on its own or as a base for soup.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Refrigerate any leftovers and consume within 5 days.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition Information: <\/b><span style=\"font-weight: 400;\">Yield: 10 | Amount Per Serving: Calories 39 | Total Fat 3g | Carbohydrates 3g | Fiber 1g | Protein 1g<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Here's_A_Super_Simple_Keto_Soup_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-32616 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1-1024x576.jpg\" alt=\"keto soup recipe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Chicken_Soup_Recipe_7\"><\/span><strong>Keto Chicken Soup Recipe (<a href=\"https:\/\/www.delish.com\/cooking\/nutrition\/a30326477\/keto-chicken-soup-recipe\/\">7<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This keto chicken soup is loaded with flavor and is perfect for those following a low-carb diet. It&#8217;s easy to make, takes just 30 minutes of prep time, and is sure to become a family favorite.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The base of this keto chicken soup recipe is a flavorful broth made with vegetable oil, onion, garlic, cauliflower florets, and seasonings. To that, we add tender chicken that falls off the bone as it cooks in the broth. The result is a cozy and comforting meal that&#8217;s also healthy.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. vegetable oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium onion, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 cloves garlic, smashed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 piece fresh ginger, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small cauliflower, cut into florets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 tsp crushed red pepper flakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium carrot, peeled and thinly sliced on a bias<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 low-sodium chicken broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 stalk celery, thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 boneless skinless chicken breasts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freshly chopped parsley, for garnish<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the oil in a large soup pot over medium-high heat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the onion, garlic, and ginger. Sautee, stirring occasionally, until softened and fragrant.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a food processor, pulse the cauliflower until it is broken down into small pieces.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the cauliflower and red pepper flakes to the pot and season with salt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the carrot, celery, and chicken broth and bring to a boil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce heat and add chicken breasts. Simmer for 15 minutes or until the chicken is cooked through.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the chicken from the pot and shred using two forks. Return the shredded chicken to the pot and stir to combine.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garnish with freshly chopped parsley before serving.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Recipe yields 4-6 servings.<\/span><\/p>\n<p><b>Nutrition (per serving):<\/b><span style=\"font-weight: 400;\"> 188 calories | 18 g protein | 11 g carbohydrates | 2 g fiber | 3 g sugar | 9 g fat | 1 g saturated fat | 526 mg sodium<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/is-mustard-keto\/\"><i>Is Mustard Keto? A Look Into Condiments And The Ketogenic Diet<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Tomato_Soup_Recipe_10\"><\/span><strong>Keto Tomato Soup Recipe (<a href=\"https:\/\/www.wholesomeyum.com\/recipes\/5-ingredient-roasted-tomato-soup-low-carb-gluten-free\/\">10<\/a>)\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This easy<a href=\"https:\/\/betterme.world\/articles\/foods-high-in-fats-for-keto\/\"> keto<\/a> tomato soup recipe is the perfect way to warm up on a chilly day! Bursting with roasted tomatoes and fresh basil, this delicious soup is low in carbs and gluten free. Plus, it&#8217;s ready in just 30 minutes!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 medium Roma tomato (cut into 1&#8243; cubes)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp Olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cloves Garlic (minced)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cup Chicken bone broth (or any chicken broth)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp Herbs de Provence<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp Sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tsp Black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup Heavy cream (or coconut cream for paleo)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp Fresh basil (cut into ribbons)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the tomato cubes on the baking sheet and drizzle with olive oil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle garlic, herbs de Provence, salt and pepper over the tomatoes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roast for 20 minutes until tomatoes are softened and lightly browned.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large pot, add the roasted tomatoes, chicken broth and heavy cream.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring to a boil over medium-high heat then reduce heat and simmer for 10 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using an immersion blender, blend until all ingredients are well combined.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the fresh basil and adjust seasonings to taste.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve warm with a sprinkle of fresh basil.<\/span><\/li>\n<\/ol>\n<p><b>Recipe yields 6 servings.<\/b><\/p>\n<p><b>Nutrition:<\/b><span style=\"font-weight: 400;\"> Calories 110.3 | Fat 8.5g | Protein 4.3g| Total Carbs 5.5g | Net Carbs 4g | Fiber 1.5g | Sugar 3.1g<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Cabbage_Soup_Recipe_3\"><\/span><strong>Keto Cabbage Soup Recipe (<a href=\"https:\/\/thatlowcarblife.com\/cheesy-keto-cabbage-soup-with-smoked-sausage\/#mv-creation-254-jtr\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cabbage soup is a classic comfort food that&#8217;s perfect for cold weather. And with this keto cabbage soup recipe, you can enjoy it without compromising your diet. This easy and healthy recipe features low-carb smoked sausage for a protein boost and a depth of flavor unlike any other.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound smoked sausage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon avocado oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup chopped onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 clove garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups chicken broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium head cabbage, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 ounces diced tomatoes with green chiles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 ounces cream cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups shredded cheddar cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper, to taste<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large pot, heat the avocado oil over medium-high heat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the sausage, onion, and garlic. Cook until the sausage is lightly browned and cooked through, about 5 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the chicken broth, cabbage, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 10 minutes or until the cabbage is tender.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the cream cheese and stir until melted.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the cheddar cheese and stir until melted.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season with salt and pepper, to taste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve warm and enjoy<\/span><\/li>\n<\/ol>\n<p><b>Nutrition Information: <\/b><span style=\"font-weight: 400;\">Yield: 8 | Serving Size: 1 Cup | Amount Per Serving: Calories: 410 | Total Fat: 32g | Saturated Fat:14g | Trans Fat: 0g | Unsaturated Fat:15g | Cholesterol:79 mg | Sodium: 1251mg | Carbohydrates:14g | Net Carbohydrates:10g | Fiber:4g | Sugar:8g | Protein: 17g<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Here's_A_Super_Simple_Keto_Soup_Recipe\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Here's_A_Super_Simple_Keto_Soup_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-32613 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/5-1-1024x576.jpg\" alt=\"keto soup recipe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/5-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/5-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/5-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/5-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/5-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Cheeseburger_Soup_Recipe_8\"><\/span><strong>Keto Cheeseburger Soup Recipe (<a href=\"https:\/\/www.ketocookingwins.com\/keto-cheeseburger-soup\/\">8<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This delicious keto cheeseburger soup is a hearty and comforting meal that the whole family can enjoy. Loaded with ground beef, bacon, and lots of cheese, it&#8217;s the perfect way to get your cheeseburger fix without all the <a href=\"https:\/\/betterme.world\/articles\/best-fats-for-keto\/\">carbs<\/a>. Plus, it&#8217;s ready in just 30 minutes!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound lean ground beef<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup diced onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup diced celery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 clove garlic minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon dried oregano<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon dried basil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon dried parsley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups low sodium beef broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 ounces cream cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups shredded sharp cheddar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup heavy whipping cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons sour cream<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-5\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large pot, heat the olive oil over medium-high heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the ground beef and onion and cook until the beef is browned, about 5 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the celery and garlic and cook for another 1-2 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the oregano, basil, and parsley and stir to combine.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour in the beef broth and bring to a simmer.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce heat and add the cream cheese, stirring until melted.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the cheddar cheese, stirring until melted.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the heavy cream and sour cream, and season with salt and pepper to taste.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Simmer for 5 minutes, stirring occasionally until heated through.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve warm and enjoy.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition: <\/b><span style=\"font-weight: 400;\">Yield: 6 | Serving: 1 cup | Calories: 474 kcal | Carbohydrates: 4g | Protein: 30g | Fat: 38g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 162mg | Sodium: 587 mg | Potassium: 647 mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1262IU | Vitamin C: 2mg | Calcium: 340mg | Iron: 2mg | Net Carbohydrates: 3g<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Mushroom_Soup_Recipe_9\"><\/span><strong>Keto Mushroom Soup Recipe (<a href=\"https:\/\/alldayidreamaboutfood.com\/brown-butter-mushroom-soup\/#recipe\">9<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mushrooms are surely a favorite for keto dieters, and this creamy mushroom soup is the perfect way to enjoy them. Made with a flavorful blend of mushrooms and seasonings, it&#8217;s a comforting and tasty treat that you can enjoy guilt-free!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-6\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 tablespoon salted butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoon fresh sage chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lb mushrooms sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups chicken broth or vegetable broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup heavy cream<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-6\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large pot, heat the butter over medium-high heat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the sage and mushrooms and saut\u00e9 until the mushrooms are golden brown, about 5 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour in the broth and bring to a boil. Reduce heat and simmer for 10 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season with salt and pepper, to taste.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the heavy cream and simmer for an additional 5 minutes.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition: <\/b><span style=\"font-weight: 400;\">Yield: 6<\/span> <span style=\"font-weight: 400;\">| Amount Per Serving (1 cup): Calories: 198 | Calories from Fat: 159 | Fat 17.7g | Carbohydrates 4.6g | Fiber 0.6g | Protein 4.6g<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto soup recipes offer a delicious and nutritious way to enjoy comforting, low-carb meals that align with your ketogenic diet. From the versatile bone broth to the creamy mushroom soup, these soups offer essential nutrients, keep you satiated, and satisfy your taste buds without sacrificing your keto lifestyle.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Here's_A_Super_Simple_Keto_Soup_Recipe\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207605.gif\" alt=\"Delish Keto Recipes to Try Today\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Switching to a carb-free lifestyle can be a daunting task, particularly when it comes to finding comfort food that won&#8217;t jeopardize your progress.\u00a0Many soups, often regarded as the ultimate comfort food, contain carb-heavy ingredients that can kick you out of ketosis and derail your efforts. Making your own keto soup at home is a great [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":52770,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173],"tags":[],"coauthors":[122,87],"class_list":["post-52769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Soup Recipe For When You Need Guilt-Free Comfort Food - BetterMe<\/title>\n<meta name=\"description\" content=\"Explore the world of \u2605 KETO SOUP RECIPES \u27a4 with us! Enjoy nutrient-packed, low-carb, and satisfying meals that perfectly complement your ketogenic lifestyle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Soup Recipe For When You Need Guilt-Free Comfort Food\" \/>\n<meta property=\"og:description\" content=\"Explore the world of \u2605 KETO SOUP RECIPES \u27a4 with us! Enjoy nutrient-packed, low-carb, and satisfying meals that perfectly complement your ketogenic lifestyle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_1617921241-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/bcd1dd5ab366cc922d581a5474de5632\"},\"headline\":\"Keto Soup Recipe For When You Need Guilt-Free Comfort Food\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/\"},\"wordCount\":2297,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_1617921241-scaled.jpg\",\"articleSection\":[\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Switching to a carb-free lifestyle can be a daunting task, particularly when it comes to finding comfort food that won't jeopardize your progress.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Many soups, often regarded as the ultimate comfort food, contain carb-heavy ingredients that can kick you out of ketosis and derail your efforts. Making your own keto soup at home is a great idea, but that requires a lot of trial and error in the kitchen. <\/span><span style=\\\"font-weight: 400;\\\">In this article, we'll explore the best methods for creating keto-friendly soups and share a few delectable recipes that should provide you with the guilt-free comfort you crave. Keep reading to\u00a0<\/span><span style=\\\"font-weight: 400;\\\">find a new go-to soup for those moments when you need a warm, hearty meal - without compromising your keto lifestyle.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Here's_A_Super_Simple_Keto_Soup_Recipe\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\\\" alt=\\\"Level Up Your Keto Diet with BetterMe\\\" width=\\\"1920\\\" height=\\\"1080\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Is Soup Keto Approved?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Yes, soup can be <a href=\\\"https:\/\/betterme.world\/articles\/high-calorie-keto-foods\/\\\">keto-approved<\/a> as long as it contains low-carb ingredients that align with the ketogenic diet. The key to making a keto-friendly soup is to focus on high-quality fats, moderate proteins, and low-carb vegetables, avoiding starchy ingredients like potatoes, pasta, and legumes.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Below are some benefits of adding keto soup to your low-carb meal plan:<\/span>\\r\\n<h3><strong>Nutrient-Dense<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Keto-friendly soups are typically made with nutrient-dense ingredients like vegetables, m ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/\",\"url\":\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/\",\"name\":\"Keto Soup Recipe For When You Need Guilt-Free Comfort Food - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_1617921241-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Explore the world of \u2605 KETO SOUP RECIPES \u27a4 with us! 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Keto Soup Recipe For When You Need Guilt-Free Comfort Food - BetterMe","description":"Explore the world of \u2605 KETO SOUP RECIPES \u27a4 with us! Enjoy nutrient-packed, low-carb, and satisfying meals that perfectly complement your ketogenic lifestyle.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/keto-soup-recipe\/","og_locale":"en_US","og_type":"article","og_title":"Keto Soup Recipe For When You Need Guilt-Free Comfort Food","og_description":"Explore the world of \u2605 KETO SOUP RECIPES \u27a4 with us! Enjoy nutrient-packed, low-carb, and satisfying meals that perfectly complement your ketogenic lifestyle.","og_url":"https:\/\/betterme.world\/articles\/keto-soup-recipe\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_1617921241-scaled.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/keto-soup-recipe\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/bcd1dd5ab366cc922d581a5474de5632"},"headline":"Keto Soup Recipe For When You Need Guilt-Free Comfort Food","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-soup-recipe\/"},"wordCount":2297,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_1617921241-scaled.jpg","articleSection":["Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Switching to a carb-free lifestyle can be a daunting task, particularly when it comes to finding comfort food that won't jeopardize your progress.\u00a0<\/span><span style=\"font-weight: 400;\">Many soups, often regarded as the ultimate comfort food, contain carb-heavy ingredients that can kick you out of ketosis and derail your efforts. Making your own keto soup at home is a great idea, but that requires a lot of trial and error in the kitchen. <\/span><span style=\"font-weight: 400;\">In this article, we'll explore the best methods for creating keto-friendly soups and share a few delectable recipes that should provide you with the guilt-free comfort you crave. Keep reading to\u00a0<\/span><span style=\"font-weight: 400;\">find a new go-to soup for those moments when you need a warm, hearty meal - without compromising your keto lifestyle.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Here's_A_Super_Simple_Keto_Soup_Recipe\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><strong>Is Soup Keto Approved?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Yes, soup can be <a href=\"https:\/\/betterme.world\/articles\/high-calorie-keto-foods\/\">keto-approved<\/a> as long as it contains low-carb ingredients that align with the ketogenic diet. The key to making a keto-friendly soup is to focus on high-quality fats, moderate proteins, and low-carb vegetables, avoiding starchy ingredients like potatoes, pasta, and legumes.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below are some benefits of adding keto soup to your low-carb meal plan:<\/span>\r\n<h3><strong>Nutrient-Dense<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Keto-friendly soups are typically made with nutrient-dense ingredients like vegetables, m ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/keto-soup-recipe\/","url":"https:\/\/betterme.world\/articles\/keto-soup-recipe\/","name":"Keto Soup Recipe For When You Need Guilt-Free Comfort Food - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-soup-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_1617921241-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Explore the world of \u2605 KETO SOUP RECIPES \u27a4 with us! 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019","url":"https:\/\/betterme.world\/articles\/author\/jeremymukhwana\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/52769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=52769"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/52769\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/52770"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=52769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=52769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=52769"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=52769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}