{"id":52736,"date":"2023-06-28T16:27:36","date_gmt":"2023-06-28T16:27:36","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=52736"},"modified":"2024-12-27T07:14:50","modified_gmt":"2024-12-27T07:14:50","slug":"calisthenics-chest-workout","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/calisthenics-chest-workout\/","title":{"rendered":"Calisthenics Chest Workout: Chisel Your Upper Body With Bodyweight Exercises"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/calisthenics-chest-workout\/#What_Are_The_Benefits_Of_Calisthenics_Chest_Workout\" >What Are The Benefits Of Calisthenics Chest Workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/calisthenics-chest-workout\/#Calisthenics_Chest_Workout_No_Equipment_8_Best_Exercises\" >Calisthenics Chest Workout No Equipment: 8 Best Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/calisthenics-chest-workout\/#Advanced_Calisthenics_Chest_Workout_No_Equipment\" >Advanced Calisthenics Chest Workout No Equipment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/calisthenics-chest-workout\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/calisthenics-chest-workout\/#Can_I_Build_My_Chest_With_Calisthenics\" >Can I Build My Chest With Calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/calisthenics-chest-workout\/#How_Do_I_Make_My_Chest_Bigger_With_Calisthenics\" >How Do I Make My Chest Bigger With Calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/calisthenics-chest-workout\/#How_Do_I_Build_Inner_Chest_Calisthenics\" >How Do I Build Inner Chest Calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/calisthenics-chest-workout\/#How_Does_One_Lose_Chest_Fat_With_Calisthenics\" >How Does One Lose Chest Fat With Calisthenics?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/calisthenics-chest-workout\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Are you ready to chisel your upper body and build an impressive chest with a calisthenics chest workout? Look no further! This comprehensive guide will walk you through a chest workout calisthenics style. It is designed to target not only your chest muscles but also your triceps for that extra push.\u00a0<\/span><span style=\"font-weight: 400;\">The best part? This calisthenics chest and triceps workout requires absolutely no equipment, making it perfect for those who prefer exercising in the comfort of their own home or outdoors.\u00a0<\/span><span style=\"font-weight: 400;\">Whether you&#8217;re a seasoned athlete or just starting your fitness journey, this calisthenics chest workout for beginners and advanced practitioners will have you feeling stronger and more confident in no time.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_Chest_Workout\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_Calisthenics_Chest_Workout\"><\/span><strong>What Are The Benefits Of Calisthenics Chest Workout?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">By performing a variety of bodyweight <a href=\"https:\/\/betterme.world\/articles\/28-day-calisthenics-workout-challenge\/\">exercises<\/a> which target different areas of your chest, you can effectively develop your pectoralis major (the larger, outer chest muscle), pectoralis minor (a smaller, inner chest muscle) and anterior deltoids (the front of your shoulders).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These key muscles play an important role in everything from pushing and pressing motions to postural support.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calisthenics_Chest_Workout_No_Equipment_8_Best_Exercises\"><\/span><strong>Calisthenics Chest Workout No Equipment: 8 Best Exercises<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best chest workout calisthenics depends on your current skill level and fitness goals. A calisthenics chest workout for beginners will focus on building foundational strength and <a href=\"https:\/\/betterme.world\/articles\/calisthenics-workout-plan-for-beginners\/\">muscle endurance<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can expect exercises like push-ups, incline push-ups, and dips to be included in your routine. These workouts target not only the chest muscles but also engage the triceps, making it a calisthenics chest and triceps workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform a calisthenics chest workout with no equipment, you&#8217;ll need to rely on bodyweight exercises that target different areas of your chest. Here&#8217;s a sample routine for an ideal calisthenics chest and triceps workout:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push-ups &#8211; 3 sets of 10 repetitions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incline Push-ups &#8211; 3 sets of 10 repetitions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dips &#8211; 3 sets of 10 repetitions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decline Push-ups &#8211; 3 sets of 10 repetitions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plyometric Push-ups &#8211; 2 sets of 10 repetitions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chest Press &#8211; 3 sets of 8 to 12 repetitions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chest Flyes &#8211; 3 sets of 8 to 12 repetitions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reverse Push-ups &#8211; 2 sets of 10 repetitions<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/\"><i>The Ultimate Calisthenics Leg Workout For Sculpting Chiseled Legs Without Weights<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_Chest_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-52987 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/14-1024x576.png\" alt=\"\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/14.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/14-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/14.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/14-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/14.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Advanced_Calisthenics_Chest_Workout_No_Equipment\"><\/span><strong>Advanced Calisthenics Chest Workout No Equipment<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Incorporating more challenging <a href=\"https:\/\/betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/\">exercises<\/a> like one-arm push-ups, planche push-ups, or explosive clap push-ups. These advanced moves will help you develop greater strength, power, and control in your upper chest calisthenics routines.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Allow adequate recovery time between workouts to promote <a href=\"https:\/\/betterme.world\/articles\/calisthenics-vs-weights\/\">muscle growth<\/a> and prevent overtraining (<\/span><a href=\"https:\/\/blog.nasm.org\/why-rest-days-are-important-for-muscle-building\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Aim to perform your calisthenics chest and triceps workout 2-3 times per week, allowing at least 48 hours of rest between sessions.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><strong>Frequently Asked Questions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_Build_My_Chest_With_Calisthenics\"><\/span><strong>Can I Build My Chest With Calisthenics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, you can definitely build your chest muscles with calisthenics. By performing a variety of bodyweight exercises targeting different areas of your chest, you can effectively develop strength, muscle mass, and definition.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Do_I_Make_My_Chest_Bigger_With_Calisthenics\"><\/span><strong>How Do I Make My Chest Bigger With Calisthenics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To make your chest bigger with calisthenics, focus on progressively increasing the intensity and volume of your workouts. Incorporate <a href=\"https:\/\/betterme.world\/articles\/benefits-of-calisthenics\/\">exercises<\/a> that target all areas of your chest, including upper, lower, and inner regions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, ensure that you&#8217;re eating a well-balanced diet with sufficient protein to support muscle growth and recovery (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/5\/1136\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_Chest_Workout\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Do_I_Build_Inner_Chest_Calisthenics\"><\/span>How Do I Build Inner Chest Calisthenics?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Building your inner chest with calisthenics involves performing <a href=\"https:\/\/betterme.world\/articles\/bicep-exercise-no-equipment\/\">exercises<\/a> that target the sternal head of your pectoral muscles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some effective exercises include close grip push-ups, diamond push-ups, and chest fly variations using resistance bands or suspension trainers.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be sure to include these exercises in your calisthenics chest workout routine to achieve balanced development.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Does_One_Lose_Chest_Fat_With_Calisthenics\"><\/span><strong>How Does One Lose Chest Fat With Calisthenics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Losing chest fat with calisthenics involves a combination of targeted chest exercises and overall body conditioning.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While chest exercises will help you build muscle and improve definition, it&#8217;s essential to incorporate full-body workouts and cardio exercises to burn calories and reduce overall body fat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, maintaining a healthy diet and staying in a caloric deficit will further support your fat loss goals (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/calisthenics-workout\/\"><i>Calisthenics Workout 101: The Complete Guide To Bodyweight Training For All Levels<\/i><\/a><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:809,&quot;3&quot;:{&quot;1&quot;:0},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_Chest_Workout\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Calisthenics offers an effective and versatile way to build a powerful and well-defined chest. By incorporating various bodyweight exercises that target different areas of your chest, along with a balanced diet and adequate recovery, you can achieve impressive results.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re a beginner or an <a href=\"https:\/\/betterme.world\/articles\/how-to-get-energy-to-workout\/\">advanced practitioner<\/a>, calisthenics chest workouts can be tailored to suit your needs and fitness level.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you ready to chisel your upper body and build an impressive chest with a calisthenics chest workout? Look no further! This comprehensive guide will walk you through a chest workout calisthenics style. It is designed to target not only your chest muscles but also your triceps for that extra push.\u00a0The best part? This calisthenics [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":61536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[204,267],"tags":[],"coauthors":[117],"class_list":["post-52736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calisthenics-workout","category-calisthenics-men"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calisthenics Chest Workout: Chisel Your Upper Body With Bodyweight Exercises - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover the benefits of \u2605 CALISTHENICS CHEST WORKOUT \u27a4 and learn how to build a strong, well-defined chest using bodyweight exercises. Find tips for beginners and advanced practitioners alike.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/calisthenics-chest-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calisthenics Chest Workout: Chisel Your Upper Body With Bodyweight Exercises\" \/>\n<meta property=\"og:description\" content=\"Discover the benefits of \u2605 CALISTHENICS CHEST WORKOUT \u27a4 and learn how to build a strong, well-defined chest using bodyweight exercises. Find tips for beginners and advanced practitioners alike.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/calisthenics-chest-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-27T07:14:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/06\/11-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-chest-workout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-chest-workout\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/fc2bdf6416653ee6fd54c69475ebfac8\"},\"headline\":\"Calisthenics Chest Workout: Chisel Your Upper Body With Bodyweight Exercises\",\"dateModified\":\"2024-12-27T07:14:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-chest-workout\/\"},\"wordCount\":851,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-chest-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/11.png\",\"articleSection\":[\"Calisthenics\",\"Calisthenics for men\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Are you ready to chisel your upper body and build an impressive chest with a calisthenics chest workout? Look no further! This comprehensive guide will walk you through a chest workout calisthenics style. It is designed to target not only your chest muscles but also your triceps for that extra push.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">The best part? 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