{"id":52729,"date":"2023-06-28T13:15:52","date_gmt":"2023-06-28T13:15:52","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=52729"},"modified":"2025-02-13T19:28:52","modified_gmt":"2025-02-13T19:28:52","slug":"calisthenics-leg-workout","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/","title":{"rendered":"The Calisthenics Leg Workout For Sculpting Chiseled Legs Without Weights"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#Sample_Calisthenics_Leg_Workout_For_Beginners\" >Sample Calisthenics Leg Workout For Beginners<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#1_Bodyweight_Squats_3_sets_of_10-15_reps\" >1. Bodyweight Squats (3 sets of 10-15 reps)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#2_Lunges_3_sets_of_8-12_reps_per_leg\" >2. Lunges (3 sets of 8-12 reps per leg)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#3_Glute_Bridges_3_sets_of_10-15_reps\" >3. Glute Bridges (3 sets of 10-15 reps)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#4_Step-Ups_3_sets_of_8-12_reps_per_leg\" >4. Step-Ups (3 sets of 8-12 reps per leg)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#5_Calf_Raises_3_sets_of_15-20_reps\" >5. Calf Raises (3 sets of 15-20 reps)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#Tips_For_An_Effective_Calisthenics_Workout_No_Equipment\" >Tips For An Effective Calisthenics Workout No Equipment<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#1_Structure_Your_Routine_With_Push-Pull_Legs\" >1. Structure Your Routine With Push-Pull Legs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#2_Challenge_Yourself_With_Advanced_Moves\" >2. Challenge Yourself With Advanced Moves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#3_Prioritize_Leg_Day\" >3. Prioritize Leg Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#4_Vary_Your_Goals\" >4. Vary Your Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#5_Add_Weight_To_Your_Workout\" >5. Add Weight To Your Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#6_Incorporate_Explosive_Movements\" >6. Incorporate Explosive Movements<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#What_Are_The_Best_Calisthenic_Leg_Exercises\" >What Are The Best Calisthenic Leg Exercises?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#Can_I_Build_Legs_With_Calisthenics\" >Can I Build Legs With Calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#Do_I_Need_To_Train_Legs_For_Calisthenics\" >Do I Need To Train Legs For Calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#How_To_Do_Leg_Day_Calisthenics_Regularly\" >How To Do Leg Day Calisthenics Regularly?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The best calisthenics workout for legs offers an effective and accessible approach to building strong, toned lower body muscles using bodyweight exercises. This calisthenics workout focuses on a variety of movements to target different muscle groups, ensuring a well-rounded leg workout routine.\u00a0<\/span><span style=\"font-weight: 400;\">As you progress through this program, you&#8217;ll experience a noticeable calisthenics leg transformation, proving that it&#8217;s possible to achieve impressive results without the need for heavy weights or expensive gym equipment.\u00a0<\/span><span style=\"font-weight: 400;\">In this guide we&#8217;ll give you effective calisthenics leg exercises and provide helpful tips to ensure proper form and technique, setting you up for success.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calisthenics_leg_workout&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4_2024_04_25_max_Gif_Calis_Olesya_1_blog-ezgif.com-gif-to-mp4-converter.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calisthenics_leg_workout\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4_2024_04_25_max_Gif_Calis_Olesya_1_blog-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_Calisthenics_Leg_Workout_For_Beginners\"><\/span><strong>Sample Calisthenics Leg Workout For Beginners<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a sample beginner calisthenics leg workout that targets all the major <a href=\"https:\/\/betterme.world\/articles\/calisthenics-workout-plan-for-beginners\/\">muscle groups<\/a> in the lower body. This calisthenics leg workout routine is designed to help you build strength, endurance, and muscle tone using only your body weight. Remember to warm up before <a href=\"https:\/\/betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/\">starting<\/a> the workout and stretch afterward to prevent injury (<\/span><a href=\"https:\/\/www.tricitymed.org\/2016\/12\/warming-cooling-important\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Bodyweight_Squats_3_sets_of_10-15_reps\"><\/span><strong>1. Bodyweight Squats (3 sets of 10-15 reps)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your body by bending your knees and pushing your hips back until your thighs are parallel to the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push through your heels to return to the starting position.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"2_Lunges_3_sets_of_8-12_reps_per_leg\"><\/span><strong>2. Lunges (3 sets of 8-12 reps per leg)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Step forward with one foot and lower your body until both knees form a 90-degree angle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push through your front heel to return to the starting position, then switch legs.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"3_Glute_Bridges_3_sets_of_10-15_reps\"><\/span><strong>3. Glute Bridges (3 sets of 10-15 reps)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your knees bent and feet flat on the floor, hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your hips off the ground, squeezing your glutes at the top.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your hips back down to the starting position.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calisthenics_leg_workout\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/3-2.png\" alt=\"calisthenics leg workout\" \/>\u00a0<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Step-Ups_3_sets_of_8-12_reps_per_leg\"><\/span><strong>4. Step-Ups (3 sets of 8-12 reps per leg)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand in front of a bench or sturdy platform.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Step onto the bench with one foot, pushing through your heel to lift your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower yourself back down and switch legs.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"5_Calf_Raises_3_sets_of_15-20_reps\"><\/span><strong>5. Calf Raises (3 sets of 15-20 reps)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet hip-width apart, either on the ground or with your heels hanging over a step.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rise onto the balls of your feet, contracting your calf muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly lower your heels back down to the starting position.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/calisthenics-workout\/\"><i>Calisthenics Workout 101: The Complete Guide To Bodyweight Training For All Levels<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_For_An_Effective_Calisthenics_Workout_No_Equipment\"><\/span><strong>Tips For An Effective Calisthenics Workout No Equipment<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To make the most of your no-equipment <a href=\"https:\/\/betterme.world\/articles\/calisthenics-vs-weights\/\">calisthenics workout<\/a>, consider these non-generic tips that cater to specific goals and skill levels:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Structure_Your_Routine_With_Push-Pull_Legs\"><\/span><span style=\"font-weight: 400;\"><strong>1. Structure Your Routine With Push-Pull Legs<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A push-pull legs calisthenics workout allows for optimal muscle recovery and balanced training. Divide your workout days into pushing exercises (squats, lunges), pulling exercises (hamstring curls, glute bridges), and leg-focused exercises (calf raises, step-ups).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Challenge_Yourself_With_Advanced_Moves\"><\/span><strong>2. Challenge Yourself With Advanced Moves<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To progress from a beginner to a hard calisthenics leg <a href=\"https:\/\/betterme.world\/articles\/benefits-of-calisthenics\/\">workout<\/a>, incorporate some of the hardest calisthenics leg exercises like pistol squats, jump squats, and shrimp squats. These movements demand greater strength, balance, and mobility.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Prioritize_Leg_Day\"><\/span><strong>3. Prioritize Leg Day<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dedicate specific days of the week to a leg day calisthenics workout. Consistent focus on lower body exercises will lead to better results in terms of strength, mass, and overall performance.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Vary_Your_Goals\"><\/span><strong>4. Vary Your Goals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Design your leg day <a href=\"https:\/\/betterme.world\/articles\/bicep-exercise-no-equipment\/\">workout<\/a> calisthenics with specific goals in mind. For example, focus on strength by performing slower, controlled movements with higher resistance, or target mass by increasing the volume (more sets and reps) of each exercise.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Add_Weight_To_Your_Workout\"><\/span><strong>5. Add Weight To Your Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you have access to weight vests or ankle weights, incorporate them into your calisthenics leg workout for mass and strength. While no-equipment workouts are great, weighted calisthenics leg workouts provide an additional challenge and stimulate muscle growth (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4215195\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Incorporate_Explosive_Movements\"><\/span><strong>6. Incorporate Explosive Movements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Including plyometric exercises such as box jumps, broad jumps, and skater jumps in your <a href=\"https:\/\/betterme.world\/articles\/how-to-get-energy-to-workout\/\">explosive<\/a> leg workout calisthenics helps develop power and agility, translating to improved athletic performance (<\/span><a href=\"https:\/\/ace-pt.org\/benefits-plyometric-training\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calisthenics_leg_workout\">Start transforming your life with BetterMe <\/a>!<\/strong><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/28-day-calisthenics-workout-challenge\/\"><i>The 28-Day Calisthenics Workout Challenge To Improve Your Fitness<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calisthenics_leg_workout\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/2-8.png\" alt=\"calisthenics leg workout\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_Are_The_Best_Calisthenic_Leg_Exercises\"><\/span><strong>What Are The Best Calisthenic Leg Exercises?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Some of the best calisthenic leg exercises include bodyweight squats, lunges, glute bridges, step-ups, calf raises, pistol squats, and jump squats. These exercises target different muscle groups in the lower body for a well-rounded workout.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_Build_Legs_With_Calisthenics\"><\/span><strong>Can I Build Legs With Calisthenics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, you can build strong and toned legs with calisthenics. By consistently performing challenging bodyweight exercises that target various lower body muscles, you can achieve significant strength gains and muscle growth without the need for weights or gym equipment.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_I_Need_To_Train_Legs_For_Calisthenics\"><\/span><strong>Do I Need To Train Legs For Calisthenics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, training legs is <a href=\"https:\/\/betterme.world\/articles\/how-to-workout-lower-pecs\/\">essential<\/a> for a balanced calisthenics routine. Incorporating leg exercises ensures overall strength development, functional fitness, and injury prevention. It also helps maintain muscle symmetry and avoid imbalances in your physique.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_To_Do_Leg_Day_Calisthenics_Regularly\"><\/span><strong>How To Do Leg Day Calisthenics Regularly?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">To do leg day calisthenics, create a workout routine that includes a variety of lower body exercises targeting different muscle groups, such as squats, lunges, and calf raises.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dedicate specific days of the week to focus on these exercises, ensuring proper warm-up, cool-down, and stretching. As you progress, increase the challenge by adding more advanced exercises or increasing the number of sets and reps.<\/span><\/p>\n\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calisthenics_leg_workout\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4_2024_04_25_max_Gif_Calis_Olesya_1_blog-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A calisthenics leg workout is an effective and accessible way to build strong, toned legs without the need for weights or gym equipment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By incorporating a variety of exercises targeting different lower body muscle groups, you can achieve a well-rounded and balanced fitness routine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember to prioritize leg training, challenge yourself with advanced movements, and listen to your body as you progress on your calisthenics journey.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The best calisthenics workout for legs offers an effective and accessible approach to building strong, toned lower body muscles using bodyweight exercises. This calisthenics workout focuses on a variety of movements to target different muscle groups, ensuring a well-rounded leg workout routine.\u00a0As you progress through this program, you&#8217;ll experience a noticeable calisthenics leg transformation, proving [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":60336,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[204,264],"tags":[],"coauthors":[45],"class_list":["post-52729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calisthenics-workout","category-calisthenics-women"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Calisthenics Leg Workout For Sculpting Chiseled Legs Without Weights - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover the power of a \u2605 CALISTHENICS LEG WORKOUT \u27a4 for building sculpted, strong legs without weights. Learn effective exercises, tips, and strategies for a well-rounded lower body fitness routine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Calisthenics Leg Workout For Sculpting Chiseled Legs Without Weights\" \/>\n<meta property=\"og:description\" content=\"Discover the power of a \u2605 CALISTHENICS LEG WORKOUT \u27a4 for building sculpted, strong legs without weights. Learn effective exercises, tips, and strategies for a well-rounded lower body fitness routine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-13T19:28:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/07\/calisthenics-workout-split-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53\"},\"headline\":\"The Calisthenics Leg Workout For Sculpting Chiseled Legs Without Weights\",\"dateModified\":\"2025-02-13T19:28:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/\"},\"wordCount\":832,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/calisthenics-workout-split.png\",\"articleSection\":[\"Calisthenics\",\"Calisthenics for women\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The best calisthenics workout for legs offers an effective and accessible approach to building strong, toned lower body muscles using bodyweight exercises. This calisthenics workout focuses on a variety of movements to target different muscle groups, ensuring a well-rounded leg workout routine.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">As you progress through this program, you'll experience a noticeable calisthenics leg transformation, proving that it's possible to achieve impressive results without the need for heavy weights or expensive gym equipment.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">In this guide we'll give you effective calisthenics leg exercises and provide helpful tips to ensure proper form and technique, setting you up for success.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calisthenics_leg_workout\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4_2024_04_25_max_Gif_Calis_Olesya_1_blog-ezgif.com-gif-to-mp4-converter.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Sample Calisthenics Leg Workout For Beginners<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Here's a sample beginner calisthenics leg workout that targets all the major <a href=\\\"https:\/\/betterme.world\/articles\/calisthenics-workout-plan-for-beginners\/\\\">muscle groups<\/a> in the lower body. This calisthenics leg workout routine is designed to help you build strength, endurance, and muscle tone using only your body weight. Remember to warm up before <a href=\\\"https:\/\/betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/\\\">starting<\/ ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/\",\"url\":\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/\",\"name\":\"The Calisthenics Leg Workout For Sculpting Chiseled Legs Without Weights - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/calisthenics-workout-split.png\",\"dateModified\":\"2025-02-13T19:28:52+00:00\",\"description\":\"Discover the power of a \u2605 CALISTHENICS LEG WORKOUT \u27a4 for building sculpted, strong legs without weights. Learn effective exercises, tips, and strategies for a well-rounded lower body fitness routine.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/calisthenics-workout-split.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/calisthenics-workout-split.png\",\"width\":2560,\"height\":1440,\"caption\":\"28-Day Walking Weight Loss Challenge\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Workouts\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Calisthenics\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Calisthenics for women\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/calisthenics-women\/\"},{\"@type\":\"ListItem\",\"position\":6,\"name\":\"The Calisthenics Leg Workout For Sculpting Chiseled Legs Without Weights\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Calisthenics Leg Workout For Sculpting Chiseled Legs Without Weights - BetterMe","description":"Discover the power of a \u2605 CALISTHENICS LEG WORKOUT \u27a4 for building sculpted, strong legs without weights. Learn effective exercises, tips, and strategies for a well-rounded lower body fitness routine.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/","og_locale":"en_US","og_type":"article","og_title":"The Calisthenics Leg Workout For Sculpting Chiseled Legs Without Weights","og_description":"Discover the power of a \u2605 CALISTHENICS LEG WORKOUT \u27a4 for building sculpted, strong legs without weights. Learn effective exercises, tips, and strategies for a well-rounded lower body fitness routine.","og_url":"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-02-13T19:28:52+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/07\/calisthenics-workout-split-1024x576.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53"},"headline":"The Calisthenics Leg Workout For Sculpting Chiseled Legs Without Weights","dateModified":"2025-02-13T19:28:52+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/"},"wordCount":832,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/calisthenics-workout-split.png","articleSection":["Calisthenics","Calisthenics for women"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The best calisthenics workout for legs offers an effective and accessible approach to building strong, toned lower body muscles using bodyweight exercises. This calisthenics workout focuses on a variety of movements to target different muscle groups, ensuring a well-rounded leg workout routine.\u00a0<\/span><span style=\"font-weight: 400;\">As you progress through this program, you'll experience a noticeable calisthenics leg transformation, proving that it's possible to achieve impressive results without the need for heavy weights or expensive gym equipment.\u00a0<\/span><span style=\"font-weight: 400;\">In this guide we'll give you effective calisthenics leg exercises and provide helpful tips to ensure proper form and technique, setting you up for success.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calisthenics_leg_workout\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4_2024_04_25_max_Gif_Calis_Olesya_1_blog-ezgif.com-gif-to-mp4-converter.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n<h2 style=\"text-align: center;\"><strong>Sample Calisthenics Leg Workout For Beginners<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Here's a sample beginner calisthenics leg workout that targets all the major <a href=\"https:\/\/betterme.world\/articles\/calisthenics-workout-plan-for-beginners\/\">muscle groups<\/a> in the lower body. This calisthenics leg workout routine is designed to help you build strength, endurance, and muscle tone using only your body weight. Remember to warm up before <a href=\"https:\/\/betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/\">starting<\/ ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/","url":"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/","name":"The Calisthenics Leg Workout For Sculpting Chiseled Legs Without Weights - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/calisthenics-workout-split.png","dateModified":"2025-02-13T19:28:52+00:00","description":"Discover the power of a \u2605 CALISTHENICS LEG WORKOUT \u27a4 for building sculpted, strong legs without weights. Learn effective exercises, tips, and strategies for a well-rounded lower body fitness routine.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/calisthenics-workout-split.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/calisthenics-workout-split.png","width":2560,"height":1440,"caption":"28-Day Walking Weight Loss Challenge"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"Calisthenics","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/"},{"@type":"ListItem","position":5,"name":"Calisthenics for women","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/calisthenics-women\/"},{"@type":"ListItem","position":6,"name":"The Calisthenics Leg Workout For Sculpting Chiseled Legs Without Weights"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/52729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=52729"}],"version-history":[{"count":2,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/52729\/revisions"}],"predecessor-version":[{"id":70916,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/52729\/revisions\/70916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/60336"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=52729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=52729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=52729"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=52729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}