{"id":51862,"date":"2023-06-26T19:17:45","date_gmt":"2023-06-26T19:17:45","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=51862"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"is-white-rice-gluten-free","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/is-white-rice-gluten-free\/","title":{"rendered":"Is White Rice Gluten-Free? Here Is What Experts Say"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/is-white-rice-gluten-free\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/is-white-rice-gluten-free\/#Is_Eating_White_Rice_Good_For_You\" >Is Eating White Rice Good For You?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/is-white-rice-gluten-free\/#_Is_Long-Grain_White_Rice_Gluten-Free\" >\u00a0Is Long-Grain White Rice Gluten-Free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/is-white-rice-gluten-free\/#Is_All_White_Rice_Gluten-Free\" >Is All White Rice Gluten-Free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/is-white-rice-gluten-free\/#Is_Plain_White_Rice_Gluten-Free\" >Is Plain White Rice Gluten-Free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/is-white-rice-gluten-free\/#How_To_Choose_Gluten-Free_White_Rice_Safely\" >How To Choose Gluten-Free White Rice Safely?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/is-white-rice-gluten-free\/#Is_White_Rice_Flour_Gluten-Free\" >Is White Rice Flour Gluten-Free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/is-white-rice-gluten-free\/#What_Can_I_Prepare_With_Gluten-Free_White_Rice\" >What Can I Prepare With Gluten-Free White Rice?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/is-white-rice-gluten-free\/#Recipe1_Gluten-Free_Dirty_Rice\" >Recipe#1 Gluten-Free Dirty Rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/is-white-rice-gluten-free\/#Recipe2_Gluten-Free_Fried_Rice\" >Recipe#2 Gluten-Free Fried Rice<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/is-white-rice-gluten-free\/#Wrapping_Up\" >Wrapping Up<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Being a nutritious grain, white rice has become the essential ingredient in many dishes across the world. Most of them are gluten-free but it doesn&#8217;t mean that all the dishes with rice are safe for people with celiac disease or gluten intolerance. In addition, white rice is one of the other versatile types you can incorporate into your eating routine.\u00a0<\/span><span style=\"font-weight: 400;\">Some individuals who have no characteristics of gluten intolerance may choose to stick to a gluten-free diet for personal reasons.\u00a0<\/span><span style=\"font-weight: 400;\">What types of rice are gluten-free? How many calories are in gluten-free rice? Are there any gluten-free meals you can prepare with white rice? This article reviews all the answers to the following questions and much more.\u00a0<\/span><span style=\"font-weight: 400;\">Is white rice gluten-free? Here is what experts say.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_White_Rice_Gluten_Free\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_White_Rice_Gluten_Free\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Eating_White_Rice_Good_For_You\"><\/span><strong>Is Eating White Rice Good For You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We often choose white rice in the grocery store because we either got used to it or just enjoy the taste more. When it goes to gluten-free white rice calories, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168882\/nutrients\"><span style=\"font-weight: 400;\">USDA FoodData Central <\/span><\/a><span style=\"font-weight: 400;\">indicates that a cup of cooked white <a href=\"https:\/\/betterme.world\/articles\/disadvantages-of-eating-brown-rice\/\">rice<\/a> provides:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 242<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 0.4g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 4.4g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates: 53.4g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium: 0mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron: 2.7mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 4.4g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To produce white rice manufacturers mill brown rice. The processing eliminates the germ and the bran of the brown rice. This increases the shelf life compared to brown rice and makes white rice no longer whole-grain (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/316167\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">White rice doesn\u2019t naturally provide much B vitamins or any fiber, although it may be fortified with some vitamins and minerals. Fortified means that some nutrients are added or added back during processing.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before you decide to clean your pantry from white rice check out the benefits that it offers:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">May enhances colon health. Rice contains resistant starch that feed beneficial gut bacteria which help the colon stay healthy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is safe for people with celiac disease. Being gluten-free, white rice can be consumed by people who have either gluten intolerance or celiac disease.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can provide a quick source of energy. Compared to brown rice which has more fiber and is slower to digest, white rice can provide a quick source of energy which may be\u00a0 useful in certain circumstances, such as before an athletic competition or training session.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To sum up, if you aspire to opt for something gluten-free and delicious then white rice is at your service. Make sure, other ingredients do not contain gluten.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-chicken-fried-rice\/\"><i>Kick Your Cravings To The Curb With This Deliciously Healthy Keto Chicken Fried Rice<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_White_Rice_Gluten_Free\"><img decoding=\"async\" class=\"aligncenter wp-image-44374 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207563-1024x576.png\" alt=\"is white rice gluten free\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207563.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207563-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207563.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207563-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207563.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"_Is_Long-Grain_White_Rice_Gluten-Free\"><\/span><strong>\u00a0Is Long-Grain White Rice Gluten-Free?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Even though rice is a grain it is <a href=\"https:\/\/betterme.world\/articles\/is-rice-fattening\/\">gluten-free<\/a> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257612\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Naturally, all the rice is gluten-free. There is also a separate kind of glutinous rice that has nothing to do with gluten. The term \u201cglutinous\u201d is related to the sticky nature of the rice (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/316167#is-it-safe\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Long-grain white rice is a safe alternative for people who are insensitive to gluten, a protein usually found in barley, wheat, and rye. It is four times longer than its width and its grains separate from each other and become fluffy when prepared (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/types-of-gluten-free-rice\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although rice itself is gluten-free, there are some rice dishes you should avoid if you decided to switch to a gluten-free diet:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pre Seasoned packaged rice (seasonings may contain gluten)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rice pilaf which is often made with orzo (a wheat-based pasta)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rice Krispies cereal is made with malt. Malt comes from <\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-799\/barley\">barley<\/a><span style=\"font-weight: 400;\"> and contains gluten<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rice cooked with various sauces (the sauces may contain gluten)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rice prepared with added seasoning or ingredients such as soy sauce (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/types-of-gluten-free-rice\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Soy sauce is not gluten-free. Gluten-free alternatives include tamari or coconut aminos.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Let\u2019s conclude. Long-grain white rice is relatively safe for people with gluten intolerance but when cooking dishes with it you should look out for other ingredients that may contain gluten.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_All_White_Rice_Gluten-Free\"><\/span><strong>Is All White Rice Gluten-Free?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">All the unadulterated white rice is gluten-free as well as <\/span><span style=\"font-weight: 400;\">white <a href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/\">rice<\/a> flour. If you are sensitive to gluten or have celiac disease, rice would be a good substitution for wheat flour. Here are some of the white rice gluten-free variations:\u00a0<\/span><\/p>\n<ul>\n<li><b>Basmati rice. <\/b><span style=\"font-weight: 400;\">This is a long-grain rice that doesn\u2019t stick to each other when cooked. It\u2019s fragrant, and you can purchase it in white and brown varieties.\u00a0<\/span><\/li>\n<li><b>Jasmine rice. <\/b><span style=\"font-weight: 400;\">Another fragrant long-grain rice that when prepared becomes soft and slightly sticky.<\/span><\/li>\n<li><b>Aborio rice. <\/b><span style=\"font-weight: 400;\">Risotto and rice puddings cannot exist without Aborio rice.<\/span> <span style=\"font-weight: 400;\">This type of rice is medium-grain and has more starch since it isn\u2019t milled as much as long-grain rice. The starch releases when it is cooked, which makes the rice creamy. There is white and brown Aborio.<\/span><\/li>\n<li><b>Glutinous rice.<\/b><span style=\"font-weight: 400;\"> We have already mentioned this type of rice which sounds like it has gluten inside when in reality the term \u201cglutinous\u201d refers to the glue-like, sticky texture of the rice after it\u2019s been cooked. You can find brown, black, and white Glutinous.<\/span><\/li>\n<\/ul>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_White_Rice_Gluten_Free\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<h2><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_White_Rice_Gluten_Free\"><img decoding=\"async\" class=\"aligncenter wp-image-32175 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4504-1024x576.png\" alt=\"is white rice gluten free\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4504.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4504-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4504.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4504.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Plain_White_Rice_Gluten-Free\"><\/span><strong>Is Plain White Rice Gluten-Free?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Plain white rice is gluten-free but it does not mean that all the rice and rice-based products offer the same qualities. It is important for people to read the labels carefully before purchasing rice-based products.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, there are cases where plain gluten-free <a href=\"https:\/\/betterme.world\/articles\/rice-diet\/\">rice<\/a> gets into contact with wheat, rye, or barley in the growing, harvesting, or manufacturing process. This process is called cross-contact which is different from cross-contamination, which is a common factor in foodborne illness (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/316167\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cross-contact of rice and gluten might not only occur in the manufacturing process but at home as well. Here comes the question for you: do you use different cooking utensils separately for preparing gluten and gluten-free food? If not, then you most likely connect gluten with non-gluten products by cooking them in the same pot.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to be wary of items found in a kitchen, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">colanders<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">condiments<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">shared containers<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cross contact can also occur when groceries sell gluten-free foods alongside other goods. Another case is when people put gluten-free goods in bulk bins at grocery stores.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eliminating food that contains gluten from the diet is the best way to prevent damage to the lining of the intestines and other symptoms in people with gluten-related disorders.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Choose_Gluten-Free_White_Rice_Safely\"><\/span><strong>How To Choose Gluten-Free White Rice Safely?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These tips are especially important for people with celiac disease since consumption of gluten products can damage the lining of the intestines and cause health problems. In this case, a gluten-free <a href=\"https:\/\/betterme.world\/articles\/rice-diet-results-and-reviews\/\">diet<\/a> is the best option to reduce the risk of harm. If you are sensitive to gluten or aspire to change your diet habits follow the instructions:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t buy rice in bulk bins since it can be contacted with gluten products.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When choosing the restaurant make sure they offer gluten-free options.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the restaurant ask the waiter for plain rice without seasoning or other ingredients.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When grocery shopping, make sure there is a gluten-free label on the goods.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If the label gives no clear information about whether the product is gluten-free or not don\u2019t hesitate to call the manufacturer of the food brand for more information.\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_White_Rice_Flour_Gluten-Free\"><\/span><strong>Is White Rice Flour Gluten-Free?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Since all kinds of natural rice are gluten-free white rice flour is also safe for people sticking to a gluten-free <a href=\"https:\/\/betterme.world\/articles\/summer-weight-loss-plans\/\">diet<\/a>. When baking with rice flour you should expect different results compared to baking something with all-purpose gluten-containing flour.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, rice flour doesn&#8217;t absorb liquid and fat like wheat flour. Hence, your cookies will spread and cakes will be soft and greasy if you do a straight substitution for all-purpose flour. It is much better to mix rice flour with other gluten-free flours when baking something.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you bake with rice flour, some recipes are better prepared by different combinations \u2014 you will get delicious cookies from a mix of brown rice flour, almond flour, and potato starch whereas cakes might taste better with a blend involving sweet rice flour, tapioca, and millet flour.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There isn\u2019t any necessity to rush to the grocery store to purchase white rice flour since you can create it yourself. This is a quick and simple recipe for making non-gluten white rice flour.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare the dry and uncooked rice for blending. One cup of rice equals about 1 1\/2 cups of rice flour.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend the rice. Add 1 to 2 cups of rice in your blender at a time. Cover the blender, and grind the rice on the highest setting until it&#8217;s a fine powder without any chunks of rice.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the ground flour in an airtight container and cover it tightly. Rice flour can be stored in a cool, dark place in the pantry or in the fridge, or even freezer.<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/brown-rice-protein\/\"><i>Brown Rice Protein: The Best Muscle Building Protein Powder?<\/i><\/a><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_White_Rice_Gluten_Free\"><img decoding=\"async\" class=\"aligncenter wp-image-31710 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/4-2-1-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/4-2-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/4-2-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/4-2-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/4-2-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/4-2-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_I_Prepare_With_Gluten-Free_White_Rice\"><\/span><strong>What Can I Prepare With Gluten-Free White Rice?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If white rice is your <a href=\"https:\/\/betterme.world\/articles\/seaweed-salad-recipe\/\">favorite ingredient<\/a>, you can mix it up with other nutrient-dense products and pack your body with hearty vitamins and minerals. Today we are about to highlight two <\/span><span style=\"font-weight: 400;\">gluten-free white rice recipes. Although they might take some time to make, the results will amaze both the chef and the admirers.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe1_Gluten-Free_Dirty_Rice\"><\/span><strong>Recipe#1 Gluten-Free Dirty Rice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The best way to serve this delectable dish is to slice avocado or coat tortilla chips with the prepared mixture. It is up to your taste and imagination.\u00a0<\/span><\/p>\n<p><b>Ingredients<\/b><strong>:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups cooked white rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4-5 tablespoons of olive oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 red bell diced pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium sweet or yellow chopped onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lb ground lean beef or turkey, lean\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 green diced bell pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons of minced garlic (it takes about 6 cloves of fresh garlic)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 teaspoons of paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon of cayenne pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salt, to taste\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tortilla chips, cheese, sliced avocado, and sour cream, for serving if desired<\/span><\/li>\n<\/ul>\n<p><b>Instructions<\/b><strong>:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the rice on to cook while preparing the meat and vegetables.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After the rice is cooked, add 1-2 tablespoons of olive oil to coat. Set aside and start preparing the rest of the ingredients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large skillet over medium heat, add 1 tablespoon of olive oil. To the hot oil, add the bell peppers and onions, and saute, until softened. Saute them on medium heat so they soften and sweat, but not brown.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the minced garlic to the softened peppers and stir for 1-2 minutes. Move the vegetables to one side of the pan and add the ground beef or turkey into the pan. Season with \u00bd teaspoon of salt and stir all ingredients thoroughly.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Last, add the cooked rice with 1 tablespoon of olive oil and stir to create a mixture. Add the cumin, paprika, black pepper, garlic powder, cayenne, and additional salt to taste.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taste and adjust seasoning if desired. Serve with the optional ingredients. Enjoy!<\/span><\/li>\n<\/ol>\n<p><b>Calories per serving (recipe serves 6)<\/b><\/p>\n<ul>\n<li><b>Calories: <\/b>538<\/li>\n<li><b>Carbs: <span style=\"font-weight: 400;\">25 g<\/span><\/b><\/li>\n<li><b>Fat: <span style=\"font-weight: 400;\">36 g<\/span><\/b><\/li>\n<li><b>Protein: <span style=\"font-weight: 400;\">30 g (<\/span><a href=\"https:\/\/www.thenomadicfitzpatricks.com\/gluten-free-dirty-rice\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/b><\/li>\n<\/ul>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_White_Rice_Gluten_Free\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_White_Rice_Gluten_Free\"><img decoding=\"async\" class=\"aligncenter wp-image-37200 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4739-1024x576.png\" alt=\"is white rice gluten free\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4739.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4739-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4739.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4739.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe2_Gluten-Free_Fried_Rice\"><\/span><strong>Recipe#2 Gluten-Free Fried Rice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This gluten-free fried rice with chicken and bacon is juicy, suffonsified, and <a href=\"https:\/\/betterme.world\/articles\/does-vitamin-b12-give-you-energy\/\">nutritious<\/a>. Vegetarians can substitute meat with mushrooms. This recipe is not only gluten but dairy-free.\u00a0<\/span><\/p>\n<p><b>Ingredients<\/b><strong>:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups cooked white rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lb chopped in bite-sized pieces chicken breasts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon coconut oil or vegetable oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup frozen peas and carrots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3-4 tablespoons sesame oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt &amp; pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon vegetable oil (for the veggies)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups sweet yellow onion, diced small<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 scrambled eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 pieces of cooked gluten-free bacon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5-6 tablespoon gluten-free soy sauce or tamari<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4-5 minced garlic chives<\/span><\/li>\n<\/ul>\n<p><b>Instructions<\/b><strong>:\u00a0<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook the rice in your rice cooker at least 3 hours before you plan to eat because this recipe works best with rice that wasn\u2019t freshly cooked.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large skillet, heat 1 tablespoon of vegetable oil and fry the chicken adding salt, pepper, and garlic powder. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place bacon strips on a baking sheet with sides in the oven at 400 degrees Fahrenheit for 10-12 minutes, or until crispy. Drain the bacon on paper towels and break it into bite-sized pieces. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the same skillet, heat 1 tablespoon of vegetable oil and the sesame oil over medium-high heat. Add the chopped onion and frozen peas\/carrots to the hot oil. Saute until they become soft and then scootch all ingredients to one side of the pan, leaving space.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk the eggs with a fork in a separate bowl and pour them into the pan in the empty space. Scramble the eggs and veggies with a spatula until the eggs are cooked.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the cooked rice to veggies and eggs. Then add in the cooked chicken, bacon, and soy sauce, to coat the mixture.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saute on medium and cook for 8-10 minutes, until combined.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add sprouts and garnish with chopped chives.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">You can store fried rice in the fridge for 2-3 days and reheat it in the microwave or on the stovetop.\u00a0<\/span><\/p>\n<p><b>Calories per serving (recipe serves 8)<\/b><\/p>\n<ul>\n<li><b>Calories: <span style=\"font-weight: 400;\">586<\/span><\/b><\/li>\n<li><b>Carbs: <span style=\"font-weight: 400;\">28 g<\/span><\/b><\/li>\n<li><b>Fat: <\/b><span style=\"font-weight: 400;\">36 g<\/span><\/li>\n<li><b>Protein: <span style=\"font-weight: 400;\">37 g (<\/span><a href=\"https:\/\/www.thenomadicfitzpatricks.com\/gluten-free-fried-rice\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/b><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_White_Rice_Gluten_Free\"><img decoding=\"async\" class=\"aligncenter wp-image-37201 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4738-1024x576.png\" alt=\"is white rice gluten free\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4738.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4738-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4738.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4738.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wrapping_Up\"><\/span><strong>Wrapping Up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Is white rice gluten-free? Here is what experts say.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All natural rice is gluten-free, and certain rice-based products are gluten-free as well. White rice is loaded with essential nutrients that support normal body processes, may improve colon health, and give energy.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, to choose gluten-free rice safely people need to use different kitchen cooking utensils separately for cooking gluten and non-gluten food since there is a possibility for cross-contact. This also happens in grocery stores when individuals purchase rice in bulk. Thus, individuals are advised to buy rice in separate packages under gluten-free labels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">White rice on a gluten-free diet works perfectly for people with celiac disease or gluten sensitivity. You can prepare delectable dishes with white rice but check first whether other ingredients are also gluten-free.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_White_Rice_Gluten_Free\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Being a nutritious grain, white rice has become the essential ingredient in many dishes across the world. Most of them are gluten-free but it doesn&#8217;t mean that all the dishes with rice are safe for people with celiac disease or gluten intolerance. In addition, white rice is one of the other versatile types you can [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":51863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[72],"tags":[],"coauthors":[171,87],"class_list":["post-51862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is White Rice Gluten-Free? Here Is What Experts Say - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 IS WHITE RICE GLUTEN FREE? \u27a4 Here is what experts say. The article reviews the nutritional value of white rice, its possible drawbacks, and disclose gluten-free white rice recipes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/is-white-rice-gluten-free\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is White Rice Gluten-Free? Here Is What Experts Say\" \/>\n<meta property=\"og:description\" content=\"\u2605 IS WHITE RICE GLUTEN FREE? \u27a4 Here is what experts say. The article reviews the nutritional value of white rice, its possible drawbacks, and disclose gluten-free white rice recipes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/is-white-rice-gluten-free\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2093377285-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nataliia Lutsiv, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nataliia Lutsiv, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/is-white-rice-gluten-free\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-white-rice-gluten-free\/\"},\"author\":{\"name\":\"Nataliia Lutsiv\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/143c57c8c969f69894d3ba0da54ff4a3\"},\"headline\":\"Is White Rice Gluten-Free? Here Is What Experts Say\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-white-rice-gluten-free\/\"},\"wordCount\":2365,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-white-rice-gluten-free\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2093377285-scaled.jpg\",\"articleSection\":[\"Gluten Free\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Being a nutritious grain, white rice has become the essential ingredient in many dishes across the world. Most of them are gluten-free but it doesn't mean that all the dishes with rice are safe for people with celiac disease or gluten intolerance. In addition, white rice is one of the other versatile types you can incorporate into your eating routine.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Some individuals who have no characteristics of gluten intolerance may choose to stick to a gluten-free diet for personal reasons.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">What types of rice are gluten-free? How many calories are in gluten-free rice? Are there any gluten-free meals you can prepare with white rice? This article reviews all the answers to the following questions and much more.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Is white rice gluten-free? Here is what experts say.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Is Eating White Rice Good For You?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">We often choose white rice in the grocery store because we either got used to it or just enjoy the taste more. When it goes to gluten-free white rice calories, <\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168882\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">USDA FoodData Central <\/span><\/a><span style=\\\"font-weight: 400;\\\">indicates that a cup of cooked white <a href=\\\"https:\/\/betterme.world\/articles\/disadvantages-of-eating-brown-rice\/\\\">rice<\/a> provides:\u00a0<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Calories: 242<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fat: 0.4g<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Protein: 4.4g<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Carbohydrates: 53.4g<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" a ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/is-white-rice-gluten-free\/\",\"url\":\"https:\/\/betterme.world\/articles\/is-white-rice-gluten-free\/\",\"name\":\"Is White Rice Gluten-Free? 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The article reviews the nutritional value of white rice, its possible drawbacks, and disclose gluten-free white rice recipes.","og_url":"https:\/\/betterme.world\/articles\/is-white-rice-gluten-free\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2093377285-scaled.jpg","type":"image\/jpeg"}],"author":"Nataliia Lutsiv, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nataliia Lutsiv, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/is-white-rice-gluten-free\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/is-white-rice-gluten-free\/"},"author":{"name":"Nataliia Lutsiv","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/143c57c8c969f69894d3ba0da54ff4a3"},"headline":"Is White Rice Gluten-Free? Here Is What Experts Say","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/is-white-rice-gluten-free\/"},"wordCount":2365,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/is-white-rice-gluten-free\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2093377285-scaled.jpg","articleSection":["Gluten Free"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Being a nutritious grain, white rice has become the essential ingredient in many dishes across the world. Most of them are gluten-free but it doesn't mean that all the dishes with rice are safe for people with celiac disease or gluten intolerance. In addition, white rice is one of the other versatile types you can incorporate into your eating routine.\u00a0<\/span><span style=\"font-weight: 400;\">Some individuals who have no characteristics of gluten intolerance may choose to stick to a gluten-free diet for personal reasons.\u00a0<\/span><span style=\"font-weight: 400;\">What types of rice are gluten-free? How many calories are in gluten-free rice? Are there any gluten-free meals you can prepare with white rice? This article reviews all the answers to the following questions and much more.\u00a0<\/span><span style=\"font-weight: 400;\">Is white rice gluten-free? Here is what experts say.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Is Eating White Rice Good For You?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">We often choose white rice in the grocery store because we either got used to it or just enjoy the taste more. When it goes to gluten-free white rice calories, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168882\/nutrients\"><span style=\"font-weight: 400;\">USDA FoodData Central <\/span><\/a><span style=\"font-weight: 400;\">indicates that a cup of cooked white <a href=\"https:\/\/betterme.world\/articles\/disadvantages-of-eating-brown-rice\/\">rice<\/a> provides:\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 242<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 0.4g<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 4.4g<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates: 53.4g<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" a ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/is-white-rice-gluten-free\/","url":"https:\/\/betterme.world\/articles\/is-white-rice-gluten-free\/","name":"Is White Rice Gluten-Free? 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