{"id":51799,"date":"2023-06-23T11:41:22","date_gmt":"2023-06-23T11:41:22","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=51799"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"side-plank-alternative","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/side-plank-alternative\/","title":{"rendered":"9 Side Plank Alternatives For A Stronger Core"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/side-plank-alternative\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/side-plank-alternative\/#Are_Side_Planks_Effective\" >Are Side Planks Effective?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/side-plank-alternative\/#What_Are_Side_Planks_Good_For\" >What Are Side Planks Good For?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/side-plank-alternative\/#1_Core_Strength\" >1. Core Strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/side-plank-alternative\/#2_Balance_And_Stability\" >2. Balance And Stability<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/side-plank-alternative\/#3_Posture\" >3. Posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/side-plank-alternative\/#4_Reduced_Risk_Of_Back_Pain\" >4. Reduced Risk Of Back Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/side-plank-alternative\/#5_Functional_Fitness\" >5. Functional Fitness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/side-plank-alternative\/#6_Variability\" >6. Variability<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/side-plank-alternative\/#7_No_Equipment_Required\" >7. No Equipment Required<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/side-plank-alternative\/#Why_Are_Side_Planks_So_Hard\" >Why Are Side Planks So Hard?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/side-plank-alternative\/#1_Core_Engagement\" >1. Core Engagement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/side-plank-alternative\/#2_Balance\" >2. Balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/side-plank-alternative\/#3_Body_Alignment\" >3. Body Alignment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/side-plank-alternative\/#4_Shoulder_Stability\" >4. Shoulder Stability<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/side-plank-alternative\/#5_Muscular_Endurance\" >5. Muscular Endurance<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/side-plank-alternative\/#What_Is_A_Good_Substitute_For_Side_Planks\" >What Is A Good Substitute For Side Planks?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/side-plank-alternative\/#Russian_Twist\" >Russian Twist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/side-plank-alternative\/#Dumbbell_Side_Bend\" >Dumbbell Side Bend<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/side-plank-alternative\/#Seated_Spine_Twist\" >Seated Spine Twist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/side-plank-alternative\/#V-Up_Twist\" >V-Up Twist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/side-plank-alternative\/#Mountain_Climber_Crossover\" >Mountain Climber Crossover<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/side-plank-alternative\/#Medicine_Ball_Side_Slams\" >Medicine Ball Side Slams<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/side-plank-alternative\/#Seated_Medicine_Ball_Twist\" >Seated Medicine Ball Twist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/side-plank-alternative\/#Stir_The_Pot\" >Stir The Pot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/side-plank-alternative\/#Half_Kneeling_Cable_Chop\" >Half Kneeling Cable Chop<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/side-plank-alternative\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">your spine, improving posture, and enhancing overall athletic performance.\u00a0<\/span><span style=\"font-weight: 400;\">One popular exercise that targets the core muscles effectively is the traditional side plank, known for its ability to sculpt the obliques and build endurance.\u00a0<\/span><span style=\"font-weight: 400;\">However, not everyone finds this classic move a perfect fit; some may struggle with balance or simply crave variety in their workout routine. That&#8217;s why we&#8217;ve compiled a list of 9 easy-to-do side plank alternatives that will not only strengthen your core but also keep you engaged and excited about your fitness journey.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Discover_9_Easy_To_Do_Side_Plank_Alternatives\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Discover_9_Easy_To_Do_Side_Plank_Alternatives\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Side_Planks_Effective\"><\/span><b>Are Side Planks Effective?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, side planks are indeed effective for strengthening the <a href=\"https:\/\/betterme.world\/articles\/wall-plank\/\">core muscles<\/a>, particularly the obliques. By engaging the muscles on the sides of your abdomen, side planks help to enhance overall core stability, improve balance, and support good posture.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, they can also contribute to reducing the risk of lower back pain and injuries (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/plank-exercise-benefits\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). The isometric hold in a side plank challenges your muscles to maintain stability, making it an efficient and functional exercise for developing a strong and well-rounded core.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Side_Planks_Good_For\"><\/span><b>What Are Side Planks Good For?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Side planks are a versatile and effective exercise with numerous benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the key <a href=\"https:\/\/betterme.world\/articles\/plank-progression\/\">advantages<\/a> of including side planks in your workout routine:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Core_Strength\"><\/span><strong>1. Core Strength<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Side planks primarily target the obliques (muscles on the sides of your abdomen), but they also engage the entire core, including the transverse abdominis and rectus abdominis muscles. This helps build a solid foundation for overall fitness (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/plank-exercise-benefits\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Balance_And_Stability\"><\/span><strong>2. Balance And Stability<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">By working the stabilizing muscles in your core, side <a href=\"https:\/\/betterme.world\/articles\/how-long-is-a-good-plank\/\">planks<\/a> improve your balance and coordination, which can enhance your performance in other sports and daily activities (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8399219\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Posture\"><\/span><strong>3. Posture<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A strong core is essential for maintaining proper posture (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/plank-exercise-benefits\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Side planks help align your spine and develop the muscles that support good posture, reducing the risk of back pain and discomfort.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Reduced_Risk_Of_Back_Pain\"><\/span><strong>4. Reduced Risk Of Back Pain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Strengthening your core muscles through exercises like side planks can help alleviate and prevent lower back pain by providing better support for your spine (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/plank-exercise-benefits\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Discover_9_Easy_To_Do_Side_Plank_Alternatives\"><img decoding=\"async\" class=\"aligncenter wp-image-38833 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5109-1024x576.png\" alt=\"side plank alternative\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5109.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5109-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5109.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5109-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5109.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/5-plank-wall-exercise\/\"><i>Maximize Your Home Workout: 5 Plank Wall Exercises For A Powerful Core<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Functional_Fitness\"><\/span><strong>5. Functional Fitness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Side planks mimic the way your core muscles work during everyday movements, making them a functional exercise that translates well into real-life <a href=\"https:\/\/betterme.world\/articles\/plank-challenge-30-day\/\">activities<\/a> (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/plank-exercise-benefits\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Variability\"><\/span><strong>6. Variability<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise can be easily modified or advanced to suit different fitness levels, ensuring that you can continue to challenge yourself as you progress.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_No_Equipment_Required\"><\/span><strong>7. No Equipment Required<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Since side planks are a bodyweight exercise, you don&#8217;t need any special equipment to perform them. This makes them a convenient and accessible addition to your <a href=\"https:\/\/betterme.world\/articles\/side-plank-muscles-worked\/\">fitness routine<\/a>.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Are_Side_Planks_So_Hard\"><\/span><b>Why Are Side Planks So Hard?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Side planks can be challenging for several reasons:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Core_Engagement\"><\/span><strong>1. Core Engagement<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Side planks require you to engage multiple core muscles simultaneously, including the obliques, transverse abdominis, and rectus abdominis. This level of muscle activation can be difficult, especially if you have not yet developed adequate core strength.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Balance\"><\/span><strong>2. Balance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In a side plank, you are supporting your body weight on just two points of contact (your forearm\/elbow and the side of your foot). This requires a significant amount of balance, which can be challenging for individuals who have not yet developed their stabilizing muscles or are new to the exercise.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Body_Alignment\"><\/span><strong>3. Body Alignment<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Proper form is crucial when performing a side plank to avoid injury and maximize its effectiveness. Maintaining a straight line from your head to your toes requires focus and awareness, which may be difficult for those who are new to the exercise or have limited <a href=\"https:\/\/betterme.world\/articles\/bear-plank-chest-press\/\">body awareness<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Shoulder_Stability\"><\/span><strong>4. Shoulder Stability<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Side planks place stress on the shoulder of the supporting arm. This requires strong and stable shoulder muscles, which can be challenging for individuals with weak shoulders or previous shoulder injuries.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Muscular_Endurance\"><\/span><strong>5. Muscular Endurance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Holding a side plank position demands muscular endurance, as your muscles need to maintain the isometric contraction for an <a href=\"https:\/\/betterme.world\/articles\/plank-jacks-benefits\/\">extended period<\/a>. This can be taxing, especially for beginners or those with underdeveloped core muscles.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Good_Substitute_For_Side_Planks\"><\/span><b>What Is A Good Substitute For Side Planks?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you find side planks too challenging or are looking to mix up your <a href=\"https:\/\/betterme.world\/articles\/planks-for-abs\/\">workout routine<\/a>, there are several alternatives that can provide similar benefits, including:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Russian_Twist\"><\/span><strong>Russian Twist<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Russian twist is a dynamic core exercise that targets the obliques, similar to side planks, but also engages the entire core.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This alternative is performed in a seated position, making it more accessible for those who find side planks challenging due to balance or shoulder stability issues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is also suitable for both beginners and advanced exercisers, as it can be easily modified by adjusting the weight used or the range of motion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to perform a Russian Twist:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the ground with your knees bent and feet flat on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean back slightly, keep your back straight, and engage your core.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your feet off the ground, crossing them at the ankles, to create a V-shape with your torso and thighs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold a weight, such as a dumbbell or medicine ball, with both hands close to your chest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rotate your torso to one side, bringing the weight towards your hip while keeping your core engaged.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly rotate to the other side, moving the weight across your body in a controlled manner.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue alternating sides for the desired number of repetitions.<\/span><\/li>\n<\/ol>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Discover_9_Easy_To_Do_Side_Plank_Alternatives\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Discover_9_Easy_To_Do_Side_Plank_Alternatives\"><img decoding=\"async\" class=\"aligncenter wp-image-38838 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5115.png\" alt=\"side plank alternative\" width=\"1020\" height=\"573\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5115.png 1020w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5115-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5115.png 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dumbbell_Side_Bend\"><\/span><strong>Dumbbell Side Bend<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The dumbbell side bend is another <a href=\"https:\/\/betterme.world\/articles\/are-planks-good-for-abs\/\">effective<\/a> substitute for side planks that specifically target the obliques.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This standing exercise involves minimal balance and no shoulder strain, making it an excellent option for individuals who struggle with side planks due to these challenges.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is suitable for all fitness levels, as the weight used can be easily adjusted according to individual strength.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to perform a Dumbbell Side Bend:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing inward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your free hand on your hip or behind your head for balance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core and slowly bend your torso to the side holding the dumbbell, keeping your back straight and your gaze forward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower the dumbbell as far as comfortably possible without compromising your form.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly return to the starting position, engaging your obliques to pull your torso upright.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform the desired number of repetitions on one side, then switch sides and repeat.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Seated_Spine_Twist\"><\/span><strong>Seated Spine Twist<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The seated spine twist is a gentle core exercise that targets the obliques and helps improve spinal flexibility.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This alternative is performed in a seated position, offering a more accessible option for those who find side planks challenging due to balance or shoulder issues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is suitable for individuals of all fitness levels, including those who may have limited mobility or are recovering from injuries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to perform a Seated Spine Twist:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the ground with your legs extended in front of you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your right knee and place your right foot on the outside of your left thigh, keeping your left leg straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your right hand on the ground behind you for support, close to your tailbone.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and extend your left arm toward the ceiling, lengthening your spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and slowly twist your torso to the right, bringing your left elbow to the outside of your right knee.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the twist for a few breaths, deepening the stretch with each exhale.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and slowly release the twist, returning to the starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat on the other side, switching the position of your legs and twisting to the left.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"V-Up_Twist\"><\/span><strong>V-Up Twist<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The V-Up twist is a dynamic core exercise that targets the obliques as well as the entire abdominal region.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This alternative requires less balance and places less strain on the shoulders compared to side planks, making it suitable for those who find side planks challenging.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is also best suited for individuals with some core strength who are looking to add variety to their workouts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to perform a V-Up Twist:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your legs extended and your arms stretched overhead.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core and lift both your upper and lower body off the ground simultaneously, bending your knees toward your chest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you lift your body, twist your torso to one side, bringing your opposite elbow toward the raised knee.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your body back to the starting position in a controlled manner.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the movement, alternating sides, for the desired number of repetitions.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/plank-alternative\/\"><i>10 Plank Alternatives For When You Want To Switch Up Your Core Workout<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Discover_9_Easy_To_Do_Side_Plank_Alternatives\"><img decoding=\"async\" class=\"aligncenter wp-image-38835 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5104-1024x576.png\" alt=\"side plank alternative\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5104.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5104-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5104.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5104.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mountain_Climber_Crossover\"><\/span><strong>Mountain Climber Crossover<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The mountain climber crossover is a full-body exercise that targets the obliques, along with other core muscles, while also providing a cardiovascular workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This alternative is a more dynamic option for those who find side planks too static or challenging due to balance or shoulder issues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is an exercise suitable for all fitness levels and can be modified by adjusting the speed of the movement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to perform Mountain Climber Crossover:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin in a high plank position with your hands placed shoulder-width apart and your body in a straight line from head to toe.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core and bring your right knee across your body toward your left elbow in a controlled motion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return your right foot to the starting position, maintaining proper form throughout the movement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the movement with your left knee, bringing it toward your right elbow.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue alternating sides for the desired number of repetitions, maintaining a steady pace.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Medicine_Ball_Side_Slams\"><\/span><strong>Medicine Ball Side Slams<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Medicine ball side slams are a powerful, explosive exercise that targets the obliques and helps develop core strength and power.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This alternative is performed in a standing position and does not require the balance or shoulder stability needed for side planks, making it a suitable option for individuals who struggle with these challenges.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is best suited for those looking to incorporate more dynamic, high-intensity movements into their workout routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to perform Medicine Ball Side Slams:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet shoulder-width apart, holding a medicine ball with both hands.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise the medicine ball overhead, fully extending your arms, and slightly leaning to one side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core and use your oblique muscles to forcefully slam the medicine ball down to the ground on the same side you were leaning toward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Catch or pick up the medicine ball as it bounces back up, then immediately raise it overhead again, leaning to the opposite side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the movement on the other side, continuing to alternate sides for the desired number of repetitions.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Seated_Medicine_Ball_Twist\"><\/span><strong>Seated Medicine Ball Twist<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The seated medicine ball twist is an effective core exercise that targets the obliques while also engaging the entire abdominal region.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This seated alternative is suitable for those who find side planks challenging due to balance or shoulder stability issues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can be performed by individuals of all fitness levels, as the difficulty can be adjusted by changing the weight of the medicine ball.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to perform a Seated Medicine Ball Twist:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the ground with your knees bent and feet flat on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold a medicine ball with both hands, close to your chest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean back slightly, keep your back straight, and engage your core.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your feet off the ground to create a V-shape with your torso and thighs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly twist your torso to one side, bringing the medicine ball towards your hip while keeping your core engaged.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rotate to the other side, moving the medicine ball across your body in a controlled manner.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue alternating sides for the desired number of repetitions.<\/span><\/li>\n<\/ol>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Discover_9_Easy_To_Do_Side_Plank_Alternatives\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Discover_9_Easy_To_Do_Side_Plank_Alternatives\"><img decoding=\"async\" class=\"aligncenter wp-image-47364 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207632-1024x576.png\" alt=\"a good plank\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207632.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207632-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207632.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207632-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207632.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stir_The_Pot\"><\/span><strong>Stir The Pot<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The stir the pot exercise is an advanced core workout that targets the obliques as well as the entire core.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This alternative requires less balance compared to side planks, making it suitable for those who find side planks challenging.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is best suited for individuals with a strong core foundation who are looking for a more challenging exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to perform Stir The Pot:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a stability ball in front of you and kneel on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your forearms on the stability ball, with your elbows directly under your shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core and extend your legs behind you, assuming a plank position with your forearms on the stability ball.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain proper alignment and carefully move your forearms in a circular motion, as if stirring a pot, while keeping the rest of your body stable.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform the desired number of repetitions in one direction, then switch directions and repeat.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Half_Kneeling_Cable_Chop\"><\/span><strong>Half Kneeling Cable Chop<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The half kneeling cable chop is a functional core exercise that targets the obliques and helps improve core stability and rotational strength.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This alternative is performed in a half kneeling position, making it more accessible for those who find side planks challenging due to balance or shoulder issues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is suitable for all fitness levels and can be easily adjusted by changing the weight on the cable machine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to perform a Half Kneeling Cable Chop:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set up a cable machine with a handle attachment at chest height.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Assume a half kneeling position facing the cable machine, with your inside knee on the ground and your outside foot flat on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the cable handle with both hands, extending your arms straight out in front of you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core and maintain proper alignment throughout the exercise.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pull the cable handle diagonally across your body, rotating your torso and pivoting on your back knee.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly return to the starting position in a controlled manner, maintaining tension on the cable.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform the desired number of repetitions, then switch sides and repeat.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are plenty of effective side plank alternatives available to help you target and strengthen your core muscles, particularly the obliques, without presenting the challenges that traditional side planks may pose. These alternatives cater to various fitness levels, preferences, and individual needs \u2014 allowing you to choose exercises that best suit your abilities and goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By incorporating these side plank substitutes into your workout routine, you can continue to build a strong and stable core while keeping your workouts fresh, engaging, and tailored to your unique requirements.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Discover_9_Easy_To_Do_Side_Plank_Alternatives\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>your spine, improving posture, and enhancing overall athletic performance.\u00a0One popular exercise that targets the core muscles effectively is the traditional side plank, known for its ability to sculpt the obliques and build endurance.\u00a0However, not everyone finds this classic move a perfect fit; some may struggle with balance or simply crave variety in their workout routine. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51800,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[117],"class_list":["post-51799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 Side Plank Alternatives For A Stronger Core - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover effective \u2605 SIDE PLANK ALTERNATIVE \u27a4 exercises to strengthen your core muscles without the challenges of traditional side planks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/side-plank-alternative\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Side Plank Alternatives For A Stronger Core\" \/>\n<meta property=\"og:description\" content=\"Discover effective \u2605 SIDE PLANK ALTERNATIVE \u27a4 exercises to strengthen your core muscles without the challenges of traditional side planks.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/side-plank-alternative\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2279858595-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/side-plank-alternative\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/side-plank-alternative\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"9 Side Plank Alternatives For A Stronger Core\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/side-plank-alternative\/\"},\"wordCount\":2462,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/side-plank-alternative\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2279858595-scaled.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">your spine, improving posture, and enhancing overall athletic performance.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">One popular exercise that targets the core muscles effectively is the traditional side plank, known for its ability to sculpt the obliques and build endurance.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">However, not everyone finds this classic move a perfect fit; some may struggle with balance or simply crave variety in their workout routine. That's why we've compiled a list of 9 easy-to-do side plank alternatives that will not only strengthen your core but also keep you engaged and excited about your fitness journey.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Are Side Planks Effective?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Yes, side planks are indeed effective for strengthening the <a href=\\\"https:\/\/betterme.world\/articles\/wall-plank\/\\\">core muscles<\/a>, particularly the obliques. By engaging the muscles on the sides of your abdomen, side planks help to enhance overall core stability, improve balance, and support good posture.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Additionally, they can also contribute to reducing the risk of lower back pain and injuries (<\/span><a href=\\\"https:\/\/health.clevelandclinic.org\/plank-exercise-benefits\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). The isometric hold in a side plank challenges your muscles to maintain stability, making it an efficient and functional exercise for developing a strong and well-rounded core.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are Side Planks Good For?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Side planks are a versatile and effective exercise with numerous benefits.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here are some of the key <a href=\\\"https:\/\/betterme.world\/articles\/plank-progression\/\\\">advantages<\/a> of including side planks in your workout routine:<\/span>\\r\\n<h3><strong>1. 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That's why we've compiled a list of 9 easy-to-do side plank alternatives that will not only strengthen your core but also keep you engaged and excited about your fitness journey.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Are Side Planks Effective?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Yes, side planks are indeed effective for strengthening the <a href=\"https:\/\/betterme.world\/articles\/wall-plank\/\">core muscles<\/a>, particularly the obliques. By engaging the muscles on the sides of your abdomen, side planks help to enhance overall core stability, improve balance, and support good posture.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Additionally, they can also contribute to reducing the risk of lower back pain and injuries (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/plank-exercise-benefits\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). The isometric hold in a side plank challenges your muscles to maintain stability, making it an efficient and functional exercise for developing a strong and well-rounded core.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are Side Planks Good For?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Side planks are a versatile and effective exercise with numerous benefits.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here are some of the key <a href=\"https:\/\/betterme.world\/articles\/plank-progression\/\">advantages<\/a> of including side planks in your workout routine:<\/span>\r\n<h3><strong>1. Core Strength<\/strong><\/h3>\r\n< ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/side-plank-alternative\/","url":"https:\/\/betterme.world\/articles\/side-plank-alternative\/","name":"9 Side Plank Alternatives For A Stronger Core - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/side-plank-alternative\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/side-plank-alternative\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2279858595-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Discover effective \u2605 SIDE PLANK ALTERNATIVE \u27a4 exercises to strengthen your core muscles without the challenges of traditional side planks.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/side-plank-alternative\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/side-plank-alternative\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/side-plank-alternative\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2279858595-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2279858595-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/side-plank-alternative\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"Abs Workouts","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/abs-workouts\/"},{"@type":"ListItem","position":5,"name":"9 Side Plank Alternatives For A Stronger Core"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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