{"id":51661,"date":"2023-06-16T17:09:56","date_gmt":"2023-06-16T17:09:56","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=51661"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"best-exercises-to-lose-thigh-fat","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/","title":{"rendered":"Best Exercises To Lose Thigh Fat While Targeting Different Thigh Muscles"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#How_To_Lose_The_Thigh_Fat_In_2_Weeks_With_20_Options\" >How To Lose The Thigh Fat In 2 Weeks With 20 Options<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#What_Are_The_Best_Exercises_To_Lose_Thigh_Fat\" >What Are The Best Exercises To Lose Thigh Fat?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#4_Best_Thigh_Exercises_To_Lose_Fat\" >4 Best Thigh Exercises To Lose Fat<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#Curtsy_Squats\" >Curtsy Squats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#Pistol_Squats\" >Pistol Squats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#Regular_Squats\" >Regular Squats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#Toe_Touches\" >Toe Touches<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#4_Best_Exercises_To_Lose_Inner_Thigh_Fat\" >4 Best Exercises To Lose Inner Thigh Fat<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#Bridge_Prop_Squeeze\" >Bridge Prop Squeeze<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#Butterfly_Stretch\" >Butterfly Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#Lateral_Lunges\" >Lateral Lunges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#Sumo_Squats\" >Sumo Squats<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#4_Best_Exercises_To_Lose_Hip_And_Thigh_Fat\" >4 Best Exercises To Lose Hip And Thigh Fat<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#Ballet_Or_Dance\" >Ballet Or Dance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#Deadlifts\" >Deadlifts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#Leg_Lifts\" >Leg Lifts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#Leg_Lift_Corkscrews\" >Leg Lift Corkscrews<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#4_Leg_Workouts_To_Lose_Thigh_Fat\" >4 Leg Workouts To Lose Thigh Fat<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#Lunges\" >Lunges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#Plie_Squat_Walk\" >Pli\u00e9 Squat Walk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#Side_Shuffle\" >Side Shuffle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#Step-Ups\" >Step-Ups<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#4_Whole-Body_Exercises_To_Lose_Thigh_Fat\" >4 Whole-Body Exercises To Lose Thigh Fat<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#Burpees\" >Burpees<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#Cycling\" >Cycling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#Running\" >Running<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#Swim_The_Backstroke\" >Swim The Backstroke<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#How_Do_You_Lose_Thigh_Fat_Fast\" >How Do You Lose Thigh Fat Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#What_Exercise_Burns_Leg_Fat\" >What Exercise Burns Leg Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#What_Exercise_Burns_The_Most_Thigh_Fat\" >What Exercise Burns The Most Thigh Fat?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Nothing\u2019s worse than having one body part you dislike. Excess fat on your thighs can leave you feeling like a Mormon who must cover her legs. The best exercises to lose thigh fat will help you trim those thighs and remove those long cover ups.\u00a0<\/span><span style=\"font-weight: 400;\">You deserve beautiful thighs, as well as other parts of your legs and buttocks. It\u2019s challenging to target specific body parts. Sometimes, you can use workouts that target an area that includes that part. However, you could target the inner thighs, thought to be the Pandora\u2019s box for women.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=20_Of_The_Best_Exercises_To_Lose_Thigh_Fat\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=20_Of_The_Best_Exercises_To_Lose_Thigh_Fat\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Lose_The_Thigh_Fat_In_2_Weeks_With_20_Options\"><\/span><strong>How To Lose The Thigh Fat In 2 Weeks With 20 Options<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you expect to see a change in two weeks, losing thigh fat without focusing beyond exercising is pointless. WebMD recommends changing your diet to support thigh exercises (<\/span><a href=\"https:\/\/www.webmd.com\/beauty\/how-to-lose-thigh-fat\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). The best natural thigh fat slicer is a combo of physical activity with the following diet <a href=\"https:\/\/betterme.world\/articles\/how-to-slim-thighs\/\">changes<\/a>:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat more fat-free products, vegetables, fruits, and lean proteins,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exchange processed grains for whole grains,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce alcohol, salt, processed food, and refined sugar.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Medical News Today suggests adding high-fiber, low-carb foods and healthier oils (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327058#diet\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Combine workouts with a good diet, sleep hygiene, and enough water to burn that fat. The exercises you choose will depend on what you prefer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Researchers at George Washington University found that resistance training with dietary changes burned fat and maintained lean body mass (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28871849\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). At Duke University Medical Center, researchers compared aerobic exercises and resistance training (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3544497\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Combining dietary changes with resistance training and cardio is the best way to burn fat. However, it really comes down to what you are after. Duke University\u2019s researchers established that cardio or a combination of cardio and resistance training burned more fat than other routines (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3544497\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/outer-thigh-exercises\/\"><i>8 Basic Outer Thigh Exercises for a Perfectly Sculpted Physique<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=20_Of_The_Best_Exercises_To_Lose_Thigh_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-47160 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207612-1024x576.png\" alt=\"best exercises to lose thigh fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207612.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207612-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207612.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207612-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207612.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Best_Exercises_To_Lose_Thigh_Fat\"><\/span><strong>What Are The Best Exercises To Lose Thigh Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s not as simple as asking for the <a href=\"https:\/\/betterme.world\/articles\/keto-chicken-thighs\/\">best exercises<\/a> because they serve different purposes. Because of this, you\u2019ll find exercises that target the thigh or the thighs with other body parts. It helps that you select which exercises will work better for you.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Best_Thigh_Exercises_To_Lose_Fat\"><\/span><strong>4 Best Thigh Exercises To Lose Fat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The thighs have a mean way of keeping fat deposits, making you feel conscious about wearing shorts. You should never stop wearing what you love in summer because of excess weight on the thighs. Instead, use some exercises to burn fat on your thighs.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Curtsy_Squats\"><\/span><strong>Curtsy Squats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">WebMD praises squats for working the back and front thighs (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/health-benefits-of-squats\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s one of the best thigh workouts while your legs get some action. With that in mind, use a fun variation to burn fat in your thighs. Do 15-20 reps of the curtsy squat on each side to include a better glutes workout:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your hands on your hips and feet shoulder-width apart,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Step one leg back as you slowly squat down into a curtsy position,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stop lowering your body when your front thigh is parallel to the floor,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return to the starting position before changing legs.\u00a0<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Pistol_Squats\"><\/span><strong>Pistol Squats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">WebMD strongly suggests squats target the back and front thigh <a href=\"https:\/\/betterme.world\/articles\/upper-thigh-exercises\/\">muscles<\/a> (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/health-benefits-of-squats\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Why not shake things up with a variation if you feel bored with standard squats? Instead, try doing 15-20 reps of the pistol squat for a simple balancing variation:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your hands on your hips before extending them as you squat,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift one leg and squat until the leg sits parallel to the floor,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the reps on the first leg before switching to the other leg.<\/span><\/li>\n<\/ol>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=20_Of_The_Best_Exercises_To_Lose_Thigh_Fat\">set this plan in motion<\/a>!<\/strong><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Regular_Squats\"><\/span><strong>Regular Squats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">WebMD explains how squats target your hamstrings, <a href=\"https:\/\/betterme.world\/articles\/thigh-stretch-marks\/\">glutes<\/a>, quads, and obliques (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/health-benefits-of-squats\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Squats work more than the thighs. Still, this brilliant movement targets the front and back of your thighs. Here\u2019s how to do 15-20 reps properly:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your legs apart, your back erect, and hands flat and parallel to the ground,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly bend your knees until your buttocks lay just higher than your knees,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain a straight spine as you hold your position for 10 seconds,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return slowly to the starting position, never bending your spine.\u00a0<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Toe_Touches\"><\/span><strong>Toe Touches<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Toe touches stretch and work the back thigh muscles. It allows you to stretch your hamstrings. The Cleveland Clinic says the hamstrings are three muscles behind the thighs (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/21904-hamstring-muscles\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Complete 15-20 reps of toe touches to burn fat in your back thighs.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand straight with your hands by your sides and legs slightly apart,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise your hands over your head to stretch your lower back muscles,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your hands down to your toes gently and smoothly to stretch the hamstrings,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay in that position for 10 seconds before rising again.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=20_Of_The_Best_Exercises_To_Lose_Thigh_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-47155 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207605-1024x576.png\" alt=\"best exercises to lose thigh fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207605.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207605-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207605.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207605-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207605.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Best_Exercises_To_Lose_Inner_Thigh_Fat\"><\/span><strong>4 Best Exercises To Lose Inner Thigh Fat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Inner thighs aren\u2019t the easiest to target, and you\u2019ll use workouts that target more muscles to burn fat. Sometimes, stretches can work to target the inner thighs better. Let\u2019s see which <a href=\"https:\/\/betterme.world\/articles\/how-to-lose-thigh-fat-in-2-weeks\/\">exercises<\/a> you can use to burn your inner thigh fat.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Bridge_Prop_Squeeze\"><\/span><strong>Bridge Prop Squeeze<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Insider suggests adding a prop to a simple bridge pose to target your inner thighs and burn fat (<\/span><a href=\"https:\/\/www.insider.com\/guides\/health\/fitness\/inner-thigh-workout\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Use an exercise ball to ensure that you can squeeze harder on those inner thighs. Here\u2019s how you do 15 reps of glute bridge prop squeezes:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lay face up while bending those knees and grounding your feet,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the ball between your thighs before raising your hips,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your back straight as you slowly raise your hips and engage your core,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stop when you make a bridge position and start squeezing on that ball,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep pressing the ball for ten seconds before lowering your body.\u00a0<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Butterfly_Stretch\"><\/span><strong>Butterfly Stretch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The Arthritis Foundation recommends the butterfly stretch to target your inner thighs (<\/span><a href=\"https:\/\/www.arthritis.org\/health-wellness\/healthy-living\/physical-activity\/success-strategies\/lower-body-stretches\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). The butterfly stretch also works the <a href=\"https:\/\/betterme.world\/articles\/how-to-slim-muscular-legs\/\">muscles<\/a> around the hips, knees, and groin. That said, it would target the infamous upper part of your inner thighs. Here\u2019s how to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on a firm surface with your back straight,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Join your soles as you fold your legs,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently bring your soles closer to your groin without forcing them,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move your thighs and knees up and down like a butterfly\u2019s wings,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Never stretch beyond your capacity but repeat the exercise 30 times.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/\"><i>The Best Diet And Exercise Tips On How To Get Rid Of Inner Thigh Fat<\/i><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Lateral_Lunges\"><\/span><strong>Lateral Lunges<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Insider recommends lateral lunges to target the adductor muscles inside your thighs (<\/span><a href=\"https:\/\/www.insider.com\/guides\/health\/fitness\/inner-thigh-workout\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). As you step sideways you can feel the lateral lunges pulling those muscles inside the <a href=\"https:\/\/betterme.world\/articles\/how-to-lose-thigh-fat-men\/\">thighs<\/a>. Do 15-20 reps of lateral lunges to tone and burn fat inside the thighs:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put your feet together as you stand straight with an engaged core,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a significant step to one side, bending into the side you step out,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest your elbows on your extended leg while keeping the other straight,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay in this position for 10 seconds before returning to change legs.\u00a0<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Sumo_Squats\"><\/span><strong>Sumo Squats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Sumo squats are an excellent alternative to target the inner thighs. Regular squats can\u2019t target the inner thigh muscles (<\/span><a href=\"https:\/\/betterme.world\/articles\/sumo-squat-muscles-worked\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). However, the sumo squat specifically targets the obliques inside your thighs. Here\u2019s how to do 15-20 sumo squat reps:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet slightly further than shoulder-width apart,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest your hands behind your head while comfortably pointing your toes outward,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid forward curvature as you start squatting into a sitting position,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balance your weight on your heels as you keep your chin high,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You should look like a sumo wrestler before rising back up.\u00a0<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=20_Of_The_Best_Exercises_To_Lose_Thigh_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-47161 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207610-1024x576.png\" alt=\"at home weekly workout plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207610.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207610-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207610.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207610-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207610.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Best_Exercises_To_Lose_Hip_And_Thigh_Fat\"><\/span><strong>4 Best Exercises To Lose Hip And Thigh Fat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Scientific American confirms how women have more fat deposits at their thighs and hips than other parts (<\/span><a href=\"https:\/\/www.scientificamerican.com\/article\/why-does-fat-deposit-on-t\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s said that women have this <a href=\"https:\/\/betterme.world\/articles\/exercises-that-burn-the-most-fat\/\">excess fat<\/a> because their bodies are ready to carry a child. That doesn\u2019t make the fact more acceptable. Let\u2019s see how you can trim the fat around those areas.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ballet_Or_Dance\"><\/span><strong>Ballet Or Dance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Exercise comes in various shapes and forms, including dance. The Alberta School of Ballet says ballet requires the strengthening of the muscles in your glutes, hips, hamstrings, and quads (<\/span><a href=\"https:\/\/blog.albertaballetschool.com\/what-muscles-does-ballet-strengthen\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). Taking a ballet class will trim those legs and thighs while you gain an elegant hobby.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Deadlifts\"><\/span><strong>Deadlifts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The deadlift isn\u2019t thigh-focused but works the hips and some thigh muscles to burn fat. Medical News Today suggests using deadlifts to burn fat in the hamstrings, calves, glutes, and hips (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/what-muscles-does-deadlift-work\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). Complete 15 deadlift reps to burn fat in the rear thighs and hips.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with a barbell in front of you as you spread your feet hip-width apart,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your back straight and chin up as you raise the barbell,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your hips come forward as the barbell reaches your hip height,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage those core muscles while holding the barbell for five seconds,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly reverse the movements without bending your back or dropping your chin.\u00a0<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Leg_Lifts\"><\/span><strong>Leg Lifts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The University of Pittsburgh Medical Center suggests using left lifts to work the hip flexors (<\/span><a href=\"https:\/\/share.upmc.com\/2022\/12\/how-to-do-leg-lifts\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Leg lifts stretch the hip flexors or muscles that control the upper part of <a href=\"https:\/\/betterme.world\/articles\/thigh-slimming-exercises\/\">your thighs<\/a>. Meanwhile, you\u2019ll also work the back of your thighs. Do the following for 15 reps:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lay flat with your hands palm-down on your sides,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift both legs slowly until they form a 90\u00b0 angle with the floor,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the position for 10 seconds before letting them down.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=20_Of_The_Best_Exercises_To_Lose_Thigh_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-47157 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207603-1024x576.png\" alt=\"best exercises to lose thigh fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207603.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207603-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207603.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207603-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207603.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Leg_Lift_Corkscrews\"><\/span><strong>Leg Lift Corkscrews<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The University of Pittsburgh Medical Center also recommends adding corkscrew movements to work your hips and legs harder (<\/span><a href=\"https:\/\/share.upmc.com\/2022\/12\/how-to-do-leg-lifts\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). You can raise your hips slightly for added difficulty. However, follow these steps to start with a leg lift corkscrew exercise:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lay flat with your hands under your buttocks,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift both legs until you achieve a 90\u00b0 angle with the floor,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move your legs in circular motions for 10 seconds before resting them back down,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the exercise 12 to 15 times.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"4_Leg_Workouts_To_Lose_Thigh_Fat\"><\/span><strong>4 Leg Workouts To Lose Thigh Fat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Did you know losing weight in your legs and thighs has incredible benefits? A researcher at the Sansom Institute for Health Research found that losing fat on the thighs and legs reduces the risk of heart disease (<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/JAHA.118.008675\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). Let\u2019s see how you can possibly reduce your risk.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Lunges\"><\/span><strong>Lunges<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Lunges are some of the simplest exercises to target your legs and thighs. Traditional lunges work the calves, hamstrings, quads, and glutes for a nearly complete lower-body workout (<\/span><a href=\"https:\/\/betterme.world\/articles\/lunges-muscles-worked\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Start your leg workouts with 15-20 lunges reps to trim the fat on your thighs and legs.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest your hands on your hips with your feet hip-width apart,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strep forward with one leg, placing the weight on your heel first,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently let your other knee drop to the floor,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your ground knee should align with your other ankle and not past your toes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise yourself slowly and smoothly with a straight back before repeating on the other side.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Plie_Squat_Walk\"><\/span><strong>Pli\u00e9 Squat Walk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Let\u2019s do a walking version to emphasize the legwork. WebMD recommends the Pli\u00e9 squat walk as a leg workout that burns fat in your inner thighs (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/how-to-do-exercises-for-inner-thigh\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Pli\u00e9 squats work the hamstrings, quads, and glutes while activating your adductors inside the thigh.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Point your knees and toes outward while standing with your feet hip-width apart,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your chest out and spine straight as you lower yourself into a squat position,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with one leg by taking two steps forward and backward,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remain in the squat position while stepping back and forth, which is challenging,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue stepping forward and backward with one leg for 30 seconds before switching sides.<\/span><\/li>\n<\/ol>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=20_Of_The_Best_Exercises_To_Lose_Thigh_Fat\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Side_Shuffle\"><\/span><strong>Side Shuffle<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Washington State University has demonstrated how to do side shuffles to work leg muscles (<\/span><a href=\"https:\/\/urec.wsu.edu\/Exercise2\/Search\/DisplayExercise?ActivityID=516\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Side or lateral shuffles work the obliques, quads, glutes, adductors, and hip flexors. This exercise is famous as a warm-up for others or a bodyweight workout at home. Here\u2019s how to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Haunch into a low athletic stance, keeping your feet wider than your hips,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push the rear leg and pull with the leading leg simultaneously as you shuffle sideways,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your weight central between your feet as you shuffle five times each way,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid bouncing your hips while shuffling while doing 12 to 15 reps.\u00a0<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Step-Ups\"><\/span><strong>Step-Ups<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The Mayo Clinic recommends step-ups for a complete leg workout that targets the thighs (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/multimedia\/step-up\/vid-20084661\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). Step-ups burn fat in the hamstrings, glutes, and quads. The quads are your front thigh muscles, and the hamstrings are your thigh backs. Here\u2019s how to do them:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place one foot flat on a step stool while bringing your left foot up,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return to the starting position in the same order you got onto the stool,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do 15 reps on each side, starting with different feet.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=20_Of_The_Best_Exercises_To_Lose_Thigh_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-47162 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207609-1024x576.png\" alt=\"best exercises to lose thigh fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207609.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207609-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207609.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207609-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207609.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Whole-Body_Exercises_To_Lose_Thigh_Fat\"><\/span><strong>4 Whole-Body Exercises To Lose Thigh Fat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sometimes, you need something more than targeted exercises. Duke University Medical Center found that aerobic and cardio-resistance exercises worked far better than resistance workouts alone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Combining cardio workouts with muscle toners has the best results. Medical News Today explains how cardio exercises large muscle groups (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/cardio-to-lose-weight\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). You need 150 moderate hours or 75 high-intensity hours weekly. Use whole-body aerobic workouts to burn more thigh fat.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Burpees\"><\/span><strong>Burpees<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Cleveland Clinic has confirmed that burpees are a whole-body aerobic workout that exercises every muscle (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/how-to-do-burpee\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). You\u2019ll get your heart pumping to keep your weight loss on track while tackling the legs and thighs. Here\u2019s how to do burpees:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your hands on your sides as you stand straight,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move into a squat position while touching the ground with your hands,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your arms straight as you kick back into a plank position,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring yourself back into the squat position slowly,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand back up before completing another 15 reps.\u00a0<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Cycling\"><\/span><strong>Cycling<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Indoor or road cycling is a whole-body workout that burns thigh fat. Swedish researchers found that cycling targets the hamstrings, glutes, calves, and quads (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4983295\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Also Harvard has suggested that cycling is an excellent tool for core and abdominal muscle workouts (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-top-5-benefits-of-cycling\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Running\"><\/span><strong>Running<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Running places pressure on the legs, working your thighs beautifully. Don\u2019t underestimate the benefits of running because it\u2019s a cardio workout that targets large leg muscle groups. The CDC has shown how an hour of running burns 590 calories in someone who weighs 154 pounds (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/physical_activity\/index.html\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Swim_The_Backstroke\"><\/span><strong>Swim The Backstroke<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Swimming is a wonderful whole-body workout. Swimmers subconsciously engage thigh muscles to move through the water. However, it is the backstroke that is the key to burning fat in your thighs. Swimming World Magazine explains how backstroke swimmers work the thighs (<\/span><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/a-look-at-swimmer-muscles-by-stroke\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=20_Of_The_Best_Exercises_To_Lose_Thigh_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-47134 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207591-1024x576.png\" alt=\"best exercises to lose thigh fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207591.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207591-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207591.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207591-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207591.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_Do_You_Lose_Thigh_Fat_Fast\"><\/span><strong>How Do You Lose Thigh Fat Fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">WebMD suggests the best and fastest way to lose thigh fat is with exercise and diet (<\/span><a href=\"https:\/\/www.webmd.com\/beauty\/how-to-lose-thigh-fat\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Working out without changing your diet won\u2019t help you lose thigh fat faster. Instead, use the natural approach to trim thighs by combining exercise with nutrition.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Exercise_Burns_Leg_Fat\"><\/span><strong>What Exercise Burns Leg Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Mayo Clinic recommends step-ups for a front and back leg workout (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/multimedia\/step-up\/vid-20084661\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). It works the thighs, glutes, and hamstrings in your legs and buttocks. Also, WebMD recommends squats to burn fat around the quads, hamstrings, glutes, and obliques (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/health-benefits-of-squats\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Exercise_Burns_The_Most_Thigh_Fat\"><\/span><strong>What Exercise Burns The Most Thigh Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Duke University Medical Center researchers have confirmed that aerobic or cardio-strength workouts burn more fat than standalone strength training (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3544497\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Burpees work all muscles and the thigh muscles to burn fat fast. Meanwhile you get a whole-body workout with Burpees (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/how-to-do-burpee\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Burning fat in and around your thighs is possible with careful exercises and dietary changes. However, your activity depends on how much you want to burn and where. With this in mind, choose the workouts that target the areas you wish to burn.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=20_Of_The_Best_Exercises_To_Lose_Thigh_Fat\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Nothing\u2019s worse than having one body part you dislike. Excess fat on your thighs can leave you feeling like a Mormon who must cover her legs. The best exercises to lose thigh fat will help you trim those thighs and remove those long cover ups.\u00a0You deserve beautiful thighs, as well as other parts of your [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":51662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[56,54],"tags":[],"coauthors":[178],"class_list":["post-51661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-butt-workouts","category-leg-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Exercises To Lose Thigh Fat While Targeting Different Thigh Muscles - BetterMe<\/title>\n<meta name=\"description\" content=\"Thick thighs and wide hips are a nightmare for ladies. Even men don\u2019t love them unless they build muscle. Let\u2019s see the \u2605 BEST EXERCISES TO LOSE THIGH FAT \u27a4\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Exercises To Lose Thigh Fat While Targeting Different Thigh Muscles\" \/>\n<meta property=\"og:description\" content=\"Thick thighs and wide hips are a nightmare for ladies. Even men don\u2019t love them unless they build muscle. Let\u2019s see the \u2605 BEST EXERCISES TO LOSE THIGH FAT \u27a4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2022089663-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/fabe8ecbcb9b776c4b92925b2bb1296a\"},\"headline\":\"Best Exercises To Lose Thigh Fat While Targeting Different Thigh Muscles\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/\"},\"wordCount\":2705,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2022089663-scaled.jpg\",\"articleSection\":[\"Butt Workouts\",\"Leg Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Nothing\u2019s worse than having one body part you dislike. Excess fat on your thighs can leave you feeling like a Mormon who must cover her legs. The best exercises to lose thigh fat will help you trim those thighs and remove those long cover ups.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">You deserve beautiful thighs, as well as other parts of your legs and buttocks. It\u2019s challenging to target specific body parts. Sometimes, you can use workouts that target an area that includes that part. However, you could target the inner thighs, thought to be the Pandora\u2019s box for women.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How To Lose The Thigh Fat In 2 Weeks With 20 Options<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">If you expect to see a change in two weeks, losing thigh fat without focusing beyond exercising is pointless. WebMD recommends changing your diet to support thigh exercises (<\/span><a href=\\\"https:\/\/www.webmd.com\/beauty\/how-to-lose-thigh-fat\\\"><span style=\\\"font-weight: 400;\\\">13<\/span><\/a><span style=\\\"font-weight: 400;\\\">). The best natural thigh fat slicer is a combo of physical activity with the following diet <a href=\\\"https:\/\/betterme.world\/articles\/how-to-slim-thighs\/\\\">changes<\/a>:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Eat more fat-free products, vegetables, fruits, and lean proteins,<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Exchange processed grains for whole grains,<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Reduce alcohol, salt, processed food, and refined sugar.<\/span><\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">Medical News Today suggests adding high-fiber, low-carb foods and healthier oils (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/327058#diet\\\"><span style=\\\"font-weight: 400;\\\">12<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Combine workouts  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/\",\"url\":\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/\",\"name\":\"Best Exercises To Lose Thigh Fat While Targeting Different Thigh Muscles - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2022089663-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Thick thighs and wide hips are a nightmare for ladies. Even men don\u2019t love them unless they build muscle. 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Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/caroline-whittington\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Best Exercises To Lose Thigh Fat While Targeting Different Thigh Muscles - BetterMe","description":"Thick thighs and wide hips are a nightmare for ladies. Even men don\u2019t love them unless they build muscle. Let\u2019s see the \u2605 BEST EXERCISES TO LOSE THIGH FAT \u27a4","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/","og_locale":"en_US","og_type":"article","og_title":"Best Exercises To Lose Thigh Fat While Targeting Different Thigh Muscles","og_description":"Thick thighs and wide hips are a nightmare for ladies. Even men don\u2019t love them unless they build muscle. Let\u2019s see the \u2605 BEST EXERCISES TO LOSE THIGH FAT \u27a4","og_url":"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1682,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2022089663-scaled.jpg","type":"image\/jpeg"}],"author":"Caroline Lambert","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Caroline Lambert","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/"},"author":{"name":"Caroline Lambert","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/fabe8ecbcb9b776c4b92925b2bb1296a"},"headline":"Best Exercises To Lose Thigh Fat While Targeting Different Thigh Muscles","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/"},"wordCount":2705,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2022089663-scaled.jpg","articleSection":["Butt Workouts","Leg Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Nothing\u2019s worse than having one body part you dislike. Excess fat on your thighs can leave you feeling like a Mormon who must cover her legs. The best exercises to lose thigh fat will help you trim those thighs and remove those long cover ups.\u00a0<\/span><span style=\"font-weight: 400;\">You deserve beautiful thighs, as well as other parts of your legs and buttocks. It\u2019s challenging to target specific body parts. Sometimes, you can use workouts that target an area that includes that part. However, you could target the inner thighs, thought to be the Pandora\u2019s box for women.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>How To Lose The Thigh Fat In 2 Weeks With 20 Options<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">If you expect to see a change in two weeks, losing thigh fat without focusing beyond exercising is pointless. WebMD recommends changing your diet to support thigh exercises (<\/span><a href=\"https:\/\/www.webmd.com\/beauty\/how-to-lose-thigh-fat\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). The best natural thigh fat slicer is a combo of physical activity with the following diet <a href=\"https:\/\/betterme.world\/articles\/how-to-slim-thighs\/\">changes<\/a>:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat more fat-free products, vegetables, fruits, and lean proteins,<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exchange processed grains for whole grains,<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce alcohol, salt, processed food, and refined sugar.<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">Medical News Today suggests adding high-fiber, low-carb foods and healthier oils (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327058#diet\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Combine workouts  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/","url":"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/","name":"Best Exercises To Lose Thigh Fat While Targeting Different Thigh Muscles - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/best-exercises-to-lose-thigh-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2022089663-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Thick thighs and wide hips are a nightmare for ladies. Even men don\u2019t love them unless they build muscle. 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Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.","sameAs":["https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839"],"url":"https:\/\/betterme.world\/articles\/author\/caroline-whittington\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/51661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=51661"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/51661\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/51662"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=51661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=51661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=51661"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=51661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}