{"id":51470,"date":"2023-06-08T12:26:43","date_gmt":"2023-06-08T12:26:43","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=51470"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"is-mustard-keto","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/is-mustard-keto\/","title":{"rendered":"Is Mustard Keto? A Look Into Condiments And The Ketogenic Diet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/is-mustard-keto\/#What_Are_Keto-Friendly_Foods\" >What Are Keto-Friendly Foods?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/is-mustard-keto\/#Low_Carbohydrate_Content\" >Low Carbohydrate Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/is-mustard-keto\/#High_Healthy_Fat_Content\" >High Healthy Fat Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/is-mustard-keto\/#Avoidance_Of_Sugar\" >Avoidance Of Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/is-mustard-keto\/#Usage_Of_Non-Gluten_Flours\" >Usage Of Non-Gluten Flours<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/is-mustard-keto\/#Alternatives_To_Traditional_Condiments_With_Sugar\" >Alternatives To Traditional Condiments With Sugar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/is-mustard-keto\/#A_Nutritional_Breakdown_On_Whats_In_A_Mustard\" >A Nutritional Breakdown On What&#8217;s In A Mustard<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/is-mustard-keto\/#So_Is_Mustard_Keto_Friendly\" >So, Is Mustard Keto Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/is-mustard-keto\/#Mustard_Types_That_May_Not_Be_Suitable_For_A_Keto_Diet\" >Mustard Types That May Not Be Suitable For A Keto Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/is-mustard-keto\/#Honey_Mustard\" >Honey Mustard<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/is-mustard-keto\/#Sweet_Mustard\" >Sweet Mustard<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/is-mustard-keto\/#Fruit-Flavored_Mustard\" >Fruit-Flavored Mustard<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/is-mustard-keto\/#Keto-Friendly_Honey_Mustard_Alternatives\" >Keto-Friendly Honey Mustard Alternatives<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/is-mustard-keto\/#Whole_Grain_Mustard\" >Whole Grain Mustard<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/is-mustard-keto\/#Spicy_Brown_Mustard\" >Spicy Brown Mustard<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/is-mustard-keto\/#Homemade_Keto-Friendly_Mustard\" >Homemade Keto-Friendly Mustard<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/is-mustard-keto\/#Sweetened_Dijon_Mustard\" >Sweetened Dijon Mustard<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/is-mustard-keto\/#Tips_For_Reading_Mustard_Labels_Correctly\" >Tips For Reading Mustard Labels Correctly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/is-mustard-keto\/#How_To_Incorporate_Mustard_Into_Your_Keto_Meal_Plan\" >How To Incorporate Mustard Into Your Keto Meal Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/is-mustard-keto\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The ketogenic diet \u2014 the low-carb, high-fat lifestyle that has taken the world by storm. From celebrities to your local gym-rat, everyone is hopping on the keto train to shed those extra pounds and feel confident in their bodies.\u00a0<\/span><span style=\"font-weight: 400;\">But as with any diet, the question remains: what foods are allowed, and which ones are a big no-no? For condiment lovers, this can be a particularly tricky question to answer.\u00a0<\/span><span style=\"font-weight: 400;\">That&#8217;s why today we&#8217;re taking a closer look at one of the most beloved condiments out there\u2014 mustard. Is this tasty and tangy sauce keto-friendly, or will it derail your diet efforts?\u00a0<\/span><span style=\"font-weight: 400;\">Let&#8217;s explore the facts so you can keep your meals tasty and on track.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Mustard_Keto\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Keto-Friendly_Foods\"><\/span><b>What Are Keto-Friendly Foods?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The ketogenic diet is a high-fat, low-carbohydrate, and moderate-protein diet designed for burning fat instead of glucose for fuel (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). By limiting carb intake, the body undergoes a metabolic process called ketosis, where it produces ketones from stored fat to use as energy, leading to weight loss and other benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The macronutrient ratios for the standard ketogenic diet are roughly 75% fat, 20% protein, and 5% carbohydrates. When it comes to achieving ketosis and maintaining it, prioritizing healthy fats is crucial.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to the standard ketogenic diet, there are other variations that allow a higher and more balanced intake of carbs. This includes the Targeted Ketogenic Diet (TKD), Cyclical Ketogenic Diet (CKD), and Modified Atkins Diet (MAD). Each of these variations has its own macro breakdown and guidelines (<\/span><a href=\"https:\/\/www.ruled.me\/3-ketogenic-diets-skd-ckd-tkd\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keto-friendly foods for <a href=\"https:\/\/betterme.world\/articles\/do-spices-have-gluten\/\">any variation<\/a> you choose include high-fat meats, fish, non-starchy vegetables, nuts and seeds, dairy products with no added sugars (e.g., cheese, cream), and healthy oils like olive oil.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Essentially, for a food to be considered keto-friendly, it must have the following qualities:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low_Carbohydrate_Content\"><\/span><b>Low Carbohydrate Content<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As carb intake must be limited to achieve and maintain ketosis, a food item or condiment needs to have low carbohydrate content (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8157195\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Generally, foods with less than 5g of carbohydrates per serving are ideal. For instance, cauliflower rice, coconut flour, and almond flour all have lower carbohydrate content compared to their traditional counterparts.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/is-mustard-gluten-free\/\"><i>Is Mustard Gluten Free For Guilt-Free Pleasures?<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Mustard_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-47346 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207785-1024x576.png\" alt=\"diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207785.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207785-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207785.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207785-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207785.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_Healthy_Fat_Content\"><\/span><b>High Healthy Fat Content<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Since fats play a vital role in the ketogenic <a href=\"https:\/\/betterme.world\/articles\/how-to-go-dairy-and-gluten-free\/\">diet<\/a>, a keto-friendly product should contain high amounts of healthy fats (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8157195\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). When it comes to fats, sticking to sources like avocados, nuts and seeds, olive oil, coconut oil, and ghee is recommended.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoidance_Of_Sugar\"><\/span><b>Avoidance Of Sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sugar, natural or added, is a significant no-no while following the ketogenic diet (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8157195\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s crucial to read labels thoroughly to check for any form of added sugars. For example, sugar-free ketchup and mustards are keto-friendly condiment alternatives, whereas the traditional versions usually contain added sugars.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Usage_Of_Non-Gluten_Flours\"><\/span><b>Usage Of Non-Gluten Flours<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Gluten-containing flours should be avoided while following a keto diet, as they are high in carbohydrates. As substitutes, almond flour, coconut flour, psyllium husk, and flaxseed flour make wonderful alternatives. A great example of a keto-friendly bread option is keto bread made with almond and coconut flour instead of wheat flour.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Alternatives_To_Traditional_Condiments_With_Sugar\"><\/span><b>Alternatives To Traditional Condiments With Sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Condiments such as ketchup, BBQ <a href=\"https:\/\/betterme.world\/articles\/cumin-vs-turmeric\/\">sauce<\/a>, honey mustard, and teriyaki sauce differ in sugar content. Fortunately, most of these condiments also have low-sugar alternatives. For instance, instead of consuming traditional condiments, a homemade vinaigrette with olive oil and vinegar or salsa with low-carb veggies like tomato makes an excellent alternative.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Mustard_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-47345 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207784-1024x576.png\" alt=\"is mustard keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207784.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207784-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207784.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207784-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207784.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"A_Nutritional_Breakdown_On_Whats_In_A_Mustard\"><\/span><b>A Nutritional Breakdown On What&#8217;s In A Mustard<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to the USDA National Nutrient Database, one tablespoon (approximately 5 grams) of mustard contains (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170929\/nutrients\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calories: 10.2 | Total Carbohydrates: 1.8g | Total Fat: 2.3g | Protein: 1.6g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mustard is a low-calorie, low-carb condiment that can add flavor to your meals without derailing your keto diet efforts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to being low in calories and carbs, mustard is also an abundant source of essential vitamins and minerals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is a list of some of the nutrients contained in one tablespoon of mustard:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sodium: 0.26mg | Potassium: 14.8mg | Phosphorus: 16.6mg | Calcium: 5.32mg | Magnesium: 370mg | Vitamin C: 0.21mg | Iron: 9.21mg<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mustard is particularly high in sodium, which can help with electrolyte balance while on a keto diet. However, individuals with hypertension should be careful with their sodium intake.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Mustard_Keto\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Mustard_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-47353 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207801-1024x576.png\" alt=\"is mustard keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207801.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207801-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207801.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207801-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207801.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"So_Is_Mustard_Keto_Friendly\"><\/span><b>So, Is Mustard Keto Friendly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mustard is actually a keto-friendly <a href=\"https:\/\/betterme.world\/articles\/keto-friendly-dressings\/\">condiment<\/a>, as it is generally low in carbohydrates. One tablespoon of mustard contains around 0.2 grams of total carbohydrates, which is well within the recommended daily carbohydrate limit on the keto diet of 20-50 grams per day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it is vital to check the label of the specific mustard brand you are using to make sure it is not high in sugar or other high-carb ingredients. Some mustard varieties, such as honey mustard or sweet mustard, may contain added sugars and should be avoided when following a keto diet.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mustard_Types_That_May_Not_Be_Suitable_For_A_Keto_Diet\"><\/span><b>Mustard Types That May Not Be Suitable For A Keto Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While mustard is generally considered a keto-friendly condiment, some types may not be suitable for those following a keto diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some examples:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Honey_Mustard\"><\/span><b>Honey Mustard<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Honey mustard is not keto-friendly due to the high sugar content from honey. A tablespoon of honey mustard can contain anywhere from 5-7 grams of carbohydrates, which can take up a significant portion of your daily allowance on a keto diet.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sweet_Mustard\"><\/span><b>Sweet Mustard<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sweet mustards usually contain added sugars, such as brown sugar or molasses, making them unsuitable for a keto diet. One tablespoon of sweet mustard can contain up to 4 grams of carbohydrates.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruit-Flavored_Mustard\"><\/span><b>Fruit-Flavored Mustard<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mustards flavored with fruits, such as apricot or raspberry, can contain added sugars. This makes them high in carbohydrates and unsuitable for a keto diet. A tablespoon of fruit-flavored mustard can contain up to 3 grams of carbohydrates.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/mustard-greens-benefits\/\"><i>Mustard Greens Benefits, Nutrition Facts, Side Effects, And Meal Ideas<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Mustard_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-47259 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-1024x576.png\" alt=\"is mustard keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto-Friendly_Honey_Mustard_Alternatives\"><\/span><b>Keto-Friendly Honey Mustard Alternatives<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re\u00a0 a fan of the sweet and tangy <a href=\"https:\/\/betterme.world\/articles\/what-is-vitamin-k2-good-for\/\">flavor<\/a> of some types of mustard that aren\u2019t keto-friendly, the alternatives below may come in handy:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Whole_Grain_Mustard\"><\/span><b>Whole Grain Mustard<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whole-grain mustard is another great option that is keto-friendly. It has a coarse texture and a nutty flavor, and it contains only a few simple ingredients with no added sugars.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Spicy_Brown_Mustard\"><\/span><b>Spicy Brown Mustard<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spicy brown mustard is a keto-friendly alternative that has a similar flavor to honey mustard but with a more pungent kick. Be sure to check the label to ensure that it does not have any added sugars or high-carb ingredients.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Homemade_Keto-Friendly_Mustard\"><\/span><b>Homemade Keto-Friendly Mustard<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can easily make your own keto-friendly mustard at <a href=\"https:\/\/betterme.world\/articles\/is-rotisserie-chicken-keto\/\">home using<\/a> a few simple ingredients, such as mustard seeds, apple cider vinegar, and herbs. This will allow you to control the quality and ingredients of your mustard and tailor it to your personal taste preferences.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sweetened_Dijon_Mustard\"><\/span><b>Sweetened Dijon Mustard<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you prefer a sweeter flavor, stevia or monk fruit extract can be used as natural sweeteners to make a keto-friendly alternative to honey mustard. Simply mix Dijon mustard with the sweetener of your choice until you have reached the desired level of sweetness.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Mustard_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-47262 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207713-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207713.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207713-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207713.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207713-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207713.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_For_Reading_Mustard_Labels_Correctly\"><\/span><b>Tips For Reading Mustard Labels Correctly<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When reading food labels to determine if a particular mustard is keto-friendly, be sure to check the total carbohydrate content and the ingredients list. Look for mustards that contain fewer than 1 gram of total carbohydrates per serving and that do not have added sugars or other high-carb ingredients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note the difference between the words &#8220;total carbohydrates&#8221; and &#8220;sugars&#8221;. Total carbohydrates include both sugars and other types of carbohydrates, while the &#8220;sugars&#8221; field includes only naturally occurring and added sugars.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, be aware of sneaky ingredient names that may indicate added sugars, such as high fructose corn syrup, honey, or molasses. If these ingredients are present, the mustard is likely not suitable for a keto diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thirdly, pay close attention to serving sizes. Some smaller containers may contain more than one serving, so make sure you are calculating the total carbohydrate content correctly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lastly, if in doubt, it is best to opt for a plain variety of mustard or another keto-friendly condiment, such as olive oil or avocado oil mayonnaise.<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Mustard_Keto\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Mustard_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-47258 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207709-1024x576.png\" alt=\"is mustard keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207709.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207709-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207709.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207709-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207709.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Incorporate_Mustard_Into_Your_Keto_Meal_Plan\"><\/span><b>How To Incorporate Mustard Into Your Keto Meal Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can include mustard in your keto diet in <a href=\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/\">various ways<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some tips you can apply:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread Dijon mustard on top of salmon or chicken before baking for a flavorful crust.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add mustard to a homemade salad dressing made with olive oil, apple cider vinegar, and herbs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use mustard as a dip for steamed or roasted cauliflower, broccoli, or other low-carb veggies.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a mixture of mayonnaise and mustard as a spread for lettuce wraps filled with deli meat and cheese.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use spicy mustard as a dip for sliced cucumber, radish, and carrot sticks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix mustard with coconut aminos and sesame oil to create a flavorful marinade for grilled or roasted chicken.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add a dollop of mustard to your omelet or scrambled eggs for added flavor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread a teaspoon of mustard on a low-carb wrap or lettuce wrap before piling on meat and veggies.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use mustard in place of high-carb tomato sauce on homemade pizza topped with low-carb veggies and cheese.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create a delicious sauce for grilled or roasted pork by mixing mustard with Worcestershire sauce and a dash of hot sauce.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add a bit of mustard to a cup of bone broth for a tangy and flavorful twist.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix mustard with mashed avocado for a low-carb and high-fat dip for veggies or crackers made from almond flour.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine mustard with olive oil, garlic, and fresh herbs to make a keto-friendly salad dressing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix mustard with cream cheese and smoked salmon for a high-fat, low-carb spread to enjoy on top of celery or cucumber slices.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">When it comes to the amount and frequency of mustard intake, one tablespoon of mustard contains around 0.2 grams of total carbohydrates, which is a negligible amount and can easily fit within the daily recommended range of 20-50 grams of carbs per day for those following a keto diet.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mustard is a great keto-friendly condiment, as it generally contains only a trace amount of carbohydrates. Just be sure to read the label of your chosen mustard to make sure it does not contain any added sugars or other high-carb ingredients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, it&#8217;s important to be mindful of your sodium intake on a keto diet, as many types of mustard contain high levels of sodium.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Mustard_Keto\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207605.gif\" alt=\"Delish Keto Recipes to Try Today\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The ketogenic diet \u2014 the low-carb, high-fat lifestyle that has taken the world by storm. From celebrities to your local gym-rat, everyone is hopping on the keto train to shed those extra pounds and feel confident in their bodies.\u00a0But as with any diet, the question remains: what foods are allowed, and which ones are a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71],"tags":[],"coauthors":[122],"class_list":["post-51470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Mustard Keto? A Look Into Condiments And The Ketogenic Diet - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 IS MUSTARD KETO-FRIENDLY? \u27a4 Yes! Learn more about the carbs in mustard and how to incorporate them into your keto diet in this detailed guide.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/is-mustard-keto\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Mustard Keto? A Look Into Condiments And The Ketogenic Diet\" \/>\n<meta property=\"og:description\" content=\"\u2605 IS MUSTARD KETO-FRIENDLY? \u27a4 Yes! Learn more about the carbs in mustard and how to incorporate them into your keto diet in this detailed guide.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/is-mustard-keto\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_1665115345-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/is-mustard-keto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-mustard-keto\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"Is Mustard Keto? A Look Into Condiments And The Ketogenic Diet\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-mustard-keto\/\"},\"wordCount\":1811,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-mustard-keto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_1665115345-scaled.jpg\",\"articleSection\":[\"Keto\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The ketogenic diet \u2014 the low-carb, high-fat lifestyle that has taken the world by storm. From celebrities to your local gym-rat, everyone is hopping on the keto train to shed those extra pounds and feel confident in their bodies.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">But as with any diet, the question remains: what foods are allowed, and which ones are a big no-no? For condiment lovers, this can be a particularly tricky question to answer.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">That's why today we're taking a closer look at one of the most beloved condiments out there\u2014 mustard. Is this tasty and tangy sauce keto-friendly, or will it derail your diet efforts?\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Let's explore the facts so you can keep your meals tasty and on track.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Mustard_Keto\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\\\" alt=\\\"Level Up Your Keto Diet with BetterMe\\\" width=\\\"1920\\\" height=\\\"1080\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are Keto-Friendly Foods?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The ketogenic diet is a high-fat, low-carbohydrate, and moderate-protein diet designed for burning fat instead of glucose for fuel (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">). By limiting carb intake, the body undergoes a metabolic process called ketosis, where it produces ketones from stored fat to use as energy, leading to weight loss and other benefits.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The macronutrient ratios for the standard ketogenic diet are roughly 75% fat, 20% protein, and 5% carbohydrates. When it comes to achieving ketosis and maintaining it, prioritizing healthy fats is crucial.\u00a0<\/span>\\r\\n\\r\\n<span s ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/is-mustard-keto\/\",\"url\":\"https:\/\/betterme.world\/articles\/is-mustard-keto\/\",\"name\":\"Is Mustard Keto? A Look Into Condiments And The Ketogenic Diet - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-mustard-keto\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-mustard-keto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_1665115345-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 IS MUSTARD KETO-FRIENDLY? \u27a4 Yes! Learn more about the carbs in mustard and how to incorporate them into your keto diet in this detailed guide.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-mustard-keto\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/is-mustard-keto\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/is-mustard-keto\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_1665115345-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_1665115345-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/is-mustard-keto\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Keto\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/keto\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Is Mustard Keto? A Look Into Condiments And The Ketogenic Diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is Mustard Keto? A Look Into Condiments And The Ketogenic Diet - BetterMe","description":"\u2605 IS MUSTARD KETO-FRIENDLY? \u27a4 Yes! Learn more about the carbs in mustard and how to incorporate them into your keto diet in this detailed guide.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/is-mustard-keto\/","og_locale":"en_US","og_type":"article","og_title":"Is Mustard Keto? A Look Into Condiments And The Ketogenic Diet","og_description":"\u2605 IS MUSTARD KETO-FRIENDLY? \u27a4 Yes! Learn more about the carbs in mustard and how to incorporate them into your keto diet in this detailed guide.","og_url":"https:\/\/betterme.world\/articles\/is-mustard-keto\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_1665115345-scaled.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/is-mustard-keto\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/is-mustard-keto\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d"},"headline":"Is Mustard Keto? A Look Into Condiments And The Ketogenic Diet","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/is-mustard-keto\/"},"wordCount":1811,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/is-mustard-keto\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_1665115345-scaled.jpg","articleSection":["Keto"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The ketogenic diet \u2014 the low-carb, high-fat lifestyle that has taken the world by storm. From celebrities to your local gym-rat, everyone is hopping on the keto train to shed those extra pounds and feel confident in their bodies.\u00a0<\/span><span style=\"font-weight: 400;\">But as with any diet, the question remains: what foods are allowed, and which ones are a big no-no? For condiment lovers, this can be a particularly tricky question to answer.\u00a0<\/span><span style=\"font-weight: 400;\">That's why today we're taking a closer look at one of the most beloved condiments out there\u2014 mustard. Is this tasty and tangy sauce keto-friendly, or will it derail your diet efforts?\u00a0<\/span><span style=\"font-weight: 400;\">Let's explore the facts so you can keep your meals tasty and on track.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Mustard_Keto\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>What Are Keto-Friendly Foods?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The ketogenic diet is a high-fat, low-carbohydrate, and moderate-protein diet designed for burning fat instead of glucose for fuel (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). By limiting carb intake, the body undergoes a metabolic process called ketosis, where it produces ketones from stored fat to use as energy, leading to weight loss and other benefits.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The macronutrient ratios for the standard ketogenic diet are roughly 75% fat, 20% protein, and 5% carbohydrates. When it comes to achieving ketosis and maintaining it, prioritizing healthy fats is crucial.\u00a0<\/span>\r\n\r\n<span s ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/is-mustard-keto\/","url":"https:\/\/betterme.world\/articles\/is-mustard-keto\/","name":"Is Mustard Keto? A Look Into Condiments And The Ketogenic Diet - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/is-mustard-keto\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/is-mustard-keto\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_1665115345-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 IS MUSTARD KETO-FRIENDLY? \u27a4 Yes! Learn more about the carbs in mustard and how to incorporate them into your keto diet in this detailed guide.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/is-mustard-keto\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/is-mustard-keto\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/is-mustard-keto\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_1665115345-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_1665115345-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/is-mustard-keto\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Keto","item":"https:\/\/betterme.world\/articles\/diets\/keto\/"},{"@type":"ListItem","position":4,"name":"Is Mustard Keto? A Look Into Condiments And The Ketogenic Diet"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/51470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=51470"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/51470\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/51471"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=51470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=51470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=51470"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=51470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}