{"id":51395,"date":"2023-06-05T12:09:27","date_gmt":"2023-06-05T12:09:27","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=51395"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-chips-recipe","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-chips-recipe\/","title":{"rendered":"Top 6 Keto Chips Recipe Options With Cheese, Tortilla, And Zucchini"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/#The_6_Best_Keto_Chips_Recipes\" >The 6 Best Keto Chips Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/#Airfryer_Keto_Potato_Chips_Recipe\" >Airfryer Keto Potato Chips Recipe<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/#Directions\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/#Low-Carb_Recipe_For_Keto_Tortilla_Chips\" >Low-Carb Recipe For Keto Tortilla Chips<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/#Directions-2\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/#How_To_Make_Keto_Chips_Out_Of_Tortillas\" >How To Make Keto Chips Out Of Tortillas?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/#Ingredients-3\" >Ingredients:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/#Directions-3\" >Directions:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/#Quick_Bonus_Variation_How_To_Make_Keto_Chips_With_Cheese_In_The_Tortilla_Dough\" >Quick Bonus Variation: How To Make Keto Chips With Cheese In The Tortilla Dough?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/#Low-Carb_Spicy_Keto_Cheese_Chips_Recipe\" >Low-Carb Spicy Keto Cheese Chips Recipe<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/#Directions-4\" >Directions:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/#Easy_Zucchini_Chips_Recipe_Keto\" >Easy Zucchini Chips Recipe (Keto)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/#Ingredients-4\" >Ingredients:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/#Directions-5\" >Directions:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/#Keto_Kale_Chips_Recipe\" >Keto Kale Chips Recipe<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/#Ingredients-5\" >Ingredients:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/#Directions-6\" >Directions:\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/#Are_Chips_Keto-Friendly\" >Are Chips Keto-Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/#How_To_Make_Keto_Chips\" >How To Make Keto Chips?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/#How_To_Make_Keto_Chocolate_Chips\" >How To Make Keto Chocolate Chips?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/#Ingredients-6\" >Ingredients:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/#Directions-7\" >Directions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The keto diet offers tons of leg room, but sometimes you need old-school snacks. The keto diet allows many delicious dips, like guacamole. Fortunately, the top keto chips recipe comes to the rescue. <\/span><span style=\"font-weight: 400;\">Conventional chips aren\u2019t keto-friendly (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173143\/nutrients\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). So, changing a few ingredients lets you make keto-friendly variations.\u00a0<\/span><span style=\"font-weight: 400;\">Let\u2019s see keto-acceptable chips and how to make them!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_6_Keto_Chips_Recipe_Options\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_6_Best_Keto_Chips_Recipes\"><\/span><b>The 6 Best Keto Chips Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto chips can help you stay on track with your carb versus protein and healthy fat intake. So, let\u2019s start with a traditional potato chip recipe. As we <a href=\"https:\/\/betterme.world\/articles\/wp-admin\/admin-post.php?action=purge_cache&amp;type=post-50678&amp;_wpnonce=fff972924a\">progress<\/a>, you\u2019ll find more exciting recipes\u2014 and end the carb-conscious recipe you need to moderate.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Airfryer_Keto_Potato_Chips_Recipe\"><\/span><strong>Airfryer Keto Potato Chips Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This recipe uses xanthan gum to make you think you\u2019re eating potatoes. WebMD says xanthan gum is made from sugar fermented by bacteria (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-340\/xanthan-gum\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). However, the USDA shows 7 grams of carbs in two tablespoons, so remember that moderation is always <a href=\"https:\/\/betterme.world\/articles\/is-tomato-sauce-keto\/\">good<\/a>.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Servings: <\/b><span style=\"font-weight: 400;\">4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prep:<\/b><span style=\"font-weight: 400;\"> 5 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cooking:<\/b><span style=\"font-weight: 400;\"> 15 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbs:<\/b><span style=\"font-weight: 400;\"> 19 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein:<\/b><span style=\"font-weight: 400;\"> 0 g<\/span><\/li>\n<li><b>Fat:<\/b><span style=\"font-weight: 400;\"> 3 g<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup coconut flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp xanthan gum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup boiling water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low-sodium salt and black pepper to <a href=\"https:\/\/betterme.world\/articles\/can-you-eat-honey-on-keto\/\">taste<\/a><\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the dry ingredients in a mixing bowl until well-blended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the hot water slowly, crushing any lumps until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the dough between two baking sheets and knead it gently.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll the dough into a \u00bc\u201d thick rectangle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slice the dough into thin fries-styled slices with a sharp knife.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place them in a single file in an air fryer, and turn it to 400\u00b0F for 15 minutes.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-baked-chicken\/\"><i>Crispy and Flavorful: Best Keto Baked Chicken Recipes to Try<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_6_Keto_Chips_Recipe_Options\"><img decoding=\"async\" class=\"aligncenter wp-image-47259 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-1024x576.png\" alt=\"keto chips recipe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-Carb_Recipe_For_Keto_Tortilla_Chips\"><\/span><strong>Low-Carb Recipe For Keto Tortilla Chips<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You should master tortillas before making keto cheese chips. Swap corn flour for almond flour to ensure you\u2019re reducing the carbs (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-almond-flour\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Servings: <\/b><span style=\"font-weight: 400;\">4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prep:<\/b><span style=\"font-weight: 400;\"> 5 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cooking:<\/b><span style=\"font-weight: 400;\"> 15 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbs:<\/b><span style=\"font-weight: 400;\"> 11 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein:<\/b><span style=\"font-weight: 400;\"> 6 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fat:<\/b><span style=\"font-weight: 400;\"> 15 g<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 tbsp psyllium husks (not powder)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup warm water<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-2\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine the flour, husks, and salt in a large mixing bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add water and oil while mixing slowly until entirely blended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the mix sit for 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Knead the dough for 2 minutes before rolling it into a ball.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut the dough into eight parts on a floured surface.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll each ball into a thin, flat circle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spray a non-stick pan, and put it on medium heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook the tortilla on one side for 3 minutes and the other for 2 minutes each.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_6_Keto_Chips_Recipe_Options\"><img decoding=\"async\" class=\"aligncenter wp-image-47238 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207683-1024x576.png\" alt=\"keto chips recipe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207683.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207683-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207683.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207683-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207683.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Keto_Chips_Out_Of_Tortillas\"><\/span><strong>How To Make Keto Chips Out Of Tortillas?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Make the plain <a href=\"https:\/\/betterme.world\/articles\/foods-high-in-fats-for-keto\/\">keto<\/a> tortillas before making chips. The USDA says 1 oz of store-bought tortillas have 19.1 grams of carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173143\/nutrients\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). If you make keto tortilla chips, make sure to consume them moderately.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Servings: <\/b><span style=\"font-weight: 400;\">4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prep:<\/b><span style=\"font-weight: 400;\"> 10 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cooking:<\/b><span style=\"font-weight: 400;\"> 10 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbs:<\/b><span style=\"font-weight: 400;\"> 19 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein:<\/b><span style=\"font-weight: 400;\"> 6 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fat:<\/b><span style=\"font-weight: 400;\"> 5 g<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 tortillas from the above recipe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp avocado oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp low-carb seasonings, like paprika, cumin, cayenne pepper, <\/span><b><i>or<\/i><\/b><span style=\"font-weight: 400;\"> garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low-sodium salt to taste<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-3\"><\/span><strong>Directions:\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stack the tortillas to cut them in 8 with a sharp knife.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place baking sheets on a baking tray, and spread the tortillas flat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brush the tortillas with the avocado oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spice the tortillas on both sides and preheat the oven to 350\u00b0F.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake them for 7 minutes before letting them cool.<\/span><\/li>\n<\/ol>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_6_Keto_Chips_Recipe_Options\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Quick_Bonus_Variation_How_To_Make_Keto_Chips_With_Cheese_In_The_Tortilla_Dough\"><\/span><strong>Quick Bonus Variation: How To Make Keto Chips With Cheese In The Tortilla Dough?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This recipe is a variation of the tortilla recipe. Reduce the water to half a cup, remove the olive oil, and replace it with one cup of shredded mozzarella. The USDA confirms mozzarella has less fat than cheddar (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/167735\/nutrients\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173414\/nutrients\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Mozzarella cheese would be the best choice for keto chips. <\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_6_Keto_Chips_Recipe_Options\"><img decoding=\"async\" class=\"aligncenter wp-image-47229 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-1024x576.png\" alt=\"keto chips recipe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-Carb_Spicy_Keto_Cheese_Chips_Recipe\"><\/span><strong>Low-Carb Spicy Keto Cheese Chips Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This recipe adds spices but only uses spices with health benefits and lower carbs. Indeed, spices have carbs, but in small amounts per serving. The USDA shows chili powder only has 1.3 grams of carbs per teaspoon (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171319\/nutrients\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). They also show garlic powder has 2.2 grams of carbs per teaspoon (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171325\/nutrients\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Servings: <\/b><span style=\"font-weight: 400;\">4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prep:<\/b><span style=\"font-weight: 400;\"> 5 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cooking:<\/b><span style=\"font-weight: 400;\"> 35 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbs:<\/b><span style=\"font-weight: 400;\"> 8 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein:<\/b><span style=\"font-weight: 400;\"> 13 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fat:<\/b><span style=\"font-weight: 400;\"> 18 g<\/span><\/li>\n<\/ul>\n<p><strong>Ingredients:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups shredded, melted, low-moisture mozzarella<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp chili powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp low-sodium salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Black pepper to taste<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-4\"><\/span><strong>Directions:\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Line two baking trays with baking sheets while the oven preheats to 350\u00b0F.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the ingredients to a mixing bowl before kneading it for 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the smooth ball between two baking sheets, and roll it \u215b\u201d flat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut the dough into triangles and spread them on the baking trays.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the chips for 14 minutes until the edges are crisp.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_6_Keto_Chips_Recipe_Options\"><img decoding=\"async\" class=\"aligncenter wp-image-47230 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-1024x576.png\" alt=\"keto chips recipe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Zucchini_Chips_Recipe_Keto\"><\/span><strong>Easy Zucchini Chips Recipe (Keto)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Zucchini chips are low-carb and <a href=\"https:\/\/betterme.world\/articles\/best-fats-for-keto\/\">keto-friendly<\/a>. The USDA shows zucchini has 10 grams of carbs per large squash (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169291\/nutrients\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). They also show olive oil has 0 grams per tablespoon (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171413\/nutrients\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). This recipe is one of the lowest-carb keto snacks.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Servings: <\/b><span style=\"font-weight: 400;\">2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prep:<\/b><span style=\"font-weight: 400;\"> 1 minute<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cooking:<\/b><span style=\"font-weight: 400;\"> 1 hour 30 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbs:<\/b><span style=\"font-weight: 400;\"> 5 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein:<\/b><span style=\"font-weight: 400;\"> 2 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fat:<\/b><span style=\"font-weight: 400;\"> 4 g<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><strong>Ingredients:\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large zucchini<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low-sodium salt to taste<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-5\"><\/span><strong>Directions:\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slice your zucchini into thin slices while the oven preheats to 225\u00b0F.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Line a baking tray with baking sheets, and pat the zucchini dry with paper towels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the salt, oil, and zucchini to a mixing bowl to coat the squash well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the zucchini chips for 90 minutes to get crispy treats.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-vs-intermittent-fasting\/\"><i>Keto Vs Intermittent Fasting: Is One Better Than The Other?<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Kale_Chips_Recipe\"><\/span><strong>Keto Kale Chips Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kale chips have even fewer carbs, making them ideal on the <a href=\"https:\/\/betterme.world\/articles\/keto-friendly-dressings\/\">keto diet<\/a>. Katherine Tweed of WebMD says kale has loads of nutrition and zero carbs (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/kale-nutrition-and-cooking\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s the best keto chips you can eat. However, some carbs come from the olive oil and spices.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Servings: <\/b><span style=\"font-weight: 400;\">2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prep:<\/b><span style=\"font-weight: 400;\"> 10 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cooking:<\/b><span style=\"font-weight: 400;\"> 40 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbs:<\/b><span style=\"font-weight: 400;\"> 2.5 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein:<\/b><span style=\"font-weight: 400;\"> 1 g<\/span><\/li>\n<li><b>Fat:<\/b><span style=\"font-weight: 400;\"> 4 g<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span><strong>Ingredients:\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bunch of kale without stems<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp smoked paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp low-sodium salt<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-6\"><\/span><strong>Directions:\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tear the kale into bite-sized bits while the oven preheats to 240\u00b0F.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash the kale properly, and use paper towels to remove extra moisture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Massage the seasonings and oil into the kale to coat it well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Layer the kale evenly on a baking tray.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake it for 20 minutes, turn the tray, and bake it for another 20 minutes.<\/span><\/li>\n<\/ol>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_6_Keto_Chips_Recipe_Options\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_6_Keto_Chips_Recipe_Options\"><img decoding=\"async\" class=\"aligncenter wp-image-47224 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207670-1024x577.png\" alt=\"keto chips recipe\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207670.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207670-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207670.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207670-1634x920.png 1634w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207670.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Are_Chips_Keto-Friendly\"><\/span><strong>Are Chips Keto-Friendly?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Conventional chips aren\u2019t <a href=\"https:\/\/betterme.world\/articles\/is-soy-sauce-keto\/\">keto-friendly<\/a>. For example, the USDA shows that one ounce of tortilla chips has 19.1 grams of carbs (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173143\/nutrients\">11<\/a>). A keto diet focuses on fewer carbs, more protein, and healthier fats. Replacing some ingredients in your recipes may result in fewer carbs. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_To_Make_Keto_Chips\"><\/span><strong>How To Make Keto Chips?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">WebMD suggests using almond flour to consume fewer carbs (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-almond-flour\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Still, moderation is vital because almond flour is a high-calorie nut flour. However, using replacements for specific ingredients reduces the carbs.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_To_Make_Keto_Chocolate_Chips\"><\/span><strong>How To Make Keto Chocolate Chips?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You should use at least 70% dark chocolate on the keto diet. The USDA shows 13 grams of carbs per ounce of 70% dark chocolate (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170273\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Meanwhile, they show cocoa butter has no carbs but 109 grams of fat per \u00bd cup (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171421\/nutrients\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). So, remember to calculate the fat content.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-6\"><\/span><strong>Ingredients:\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup cocoa butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup 70% dark chocolate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 tbsp xanthan gum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp salt<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-7\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine your cocoa butter and chocolate in a microwave bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the combo until it melts before whisking it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quickly add the other ingredients while mixing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer the blend to a chocolate chip mold.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Refrigerate for an hour to set.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Don\u2019t feel overwhelmed on the keto diet because some variations of chips are welcome. Eat the lowest carb variants if you don\u2019t want so many carbs. Either way, you\u2019ll eat something crunchy and familiar on your diet without guilt. <\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_6_Keto_Chips_Recipe_Options\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207605.gif\" alt=\"BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The keto diet offers tons of leg room, but sometimes you need old-school snacks. The keto diet allows many delicious dips, like guacamole. Fortunately, the top keto chips recipe comes to the rescue. Conventional chips aren\u2019t keto-friendly (11). So, changing a few ingredients lets you make keto-friendly variations.\u00a0Let\u2019s see keto-acceptable chips and how to make [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":51396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173],"tags":[],"coauthors":[178,87],"class_list":["post-51395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 6 Keto Chips Recipe Options With Cheese, Tortilla, And Zucchini - BetterMe<\/title>\n<meta name=\"description\" content=\"The keto diet has many advantages, but you must still be careful if you want to lose weight. Fortunately, you\u2019ll find a delicious \u2605 KETO CHIPS RECIPE \u27a4 to help.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 6 Keto Chips Recipe Options With Cheese, Tortilla, And Zucchini\" \/>\n<meta property=\"og:description\" content=\"The keto diet has many advantages, but you must still be careful if you want to lose weight. Fortunately, you\u2019ll find a delicious \u2605 KETO CHIPS RECIPE \u27a4 to help.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_1476965639-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/55dc6f26d9b51b0892a5130eacb72306\"},\"headline\":\"Top 6 Keto Chips Recipe Options With Cheese, Tortilla, And Zucchini\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/\"},\"wordCount\":1304,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_1476965639-scaled.jpg\",\"articleSection\":[\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The keto diet offers tons of leg room, but sometimes you need old-school snacks. The keto diet allows many delicious dips, like guacamole. Fortunately, the top keto chips recipe comes to the rescue. <\/span><span style=\\\"font-weight: 400;\\\">Conventional chips aren\u2019t keto-friendly (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173143\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">11<\/span><\/a><span style=\\\"font-weight: 400;\\\">). So, changing a few ingredients lets you make keto-friendly variations.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Let\u2019s see keto-acceptable chips and how to make them!<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_6_Keto_Chips_Recipe_Options\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\\\" alt=\\\"Level Up Your Keto Diet with BetterMe\\\" width=\\\"1920\\\" height=\\\"1080\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>The 6 Best Keto Chips Recipes<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Keto chips can help you stay on track with your carb versus protein and healthy fat intake. So, let\u2019s start with a traditional potato chip recipe. As we <a href=\\\"https:\/\/betterme.world\/articles\/wp-admin\/admin-post.php?action=purge_cache&amp;type=post-50678&amp;_wpnonce=fff972924a\\\">progress<\/a>, you\u2019ll find more exciting recipes\u2014 and end the carb-conscious recipe you need to moderate.<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><strong>Airfryer Keto Potato Chips Recipe<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">This recipe uses xanthan gum to make you think you\u2019re eating potatoes. WebMD says xanthan gum is made from sugar fermented by bacteria (<\/span><a href=\\\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-340\/xanthan-gum\\\"><span style=\\\"font-weight: 400;\\\">14<\/span><\/a><span style=\\\"font-weight: 400;\\\">). 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The keto diet allows many delicious dips, like guacamole. Fortunately, the top keto chips recipe comes to the rescue. <\/span><span style=\"font-weight: 400;\">Conventional chips aren\u2019t keto-friendly (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173143\/nutrients\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). So, changing a few ingredients lets you make keto-friendly variations.\u00a0<\/span><span style=\"font-weight: 400;\">Let\u2019s see keto-acceptable chips and how to make them!<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_6_Keto_Chips_Recipe_Options\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>The 6 Best Keto Chips Recipes<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Keto chips can help you stay on track with your carb versus protein and healthy fat intake. So, let\u2019s start with a traditional potato chip recipe. As we <a href=\"https:\/\/betterme.world\/articles\/wp-admin\/admin-post.php?action=purge_cache&amp;type=post-50678&amp;_wpnonce=fff972924a\">progress<\/a>, you\u2019ll find more exciting recipes\u2014 and end the carb-conscious recipe you need to moderate.<\/span>\r\n<h3 style=\"text-align: center;\"><strong>Airfryer Keto Potato Chips Recipe<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">This recipe uses xanthan gum to make you think you\u2019re eating potatoes. WebMD says xanthan gum is made from sugar fermented by bacteria (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-340\/xanthan-gum\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). 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