{"id":51227,"date":"2023-05-30T11:57:01","date_gmt":"2023-05-30T11:57:01","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=51227"},"modified":"2026-06-04T18:12:22","modified_gmt":"2026-06-04T18:12:22","slug":"pilates-for-runners","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/pilates-for-runners\/","title":{"rendered":"Pilates for Runners: A Guide to Core Strength and Form"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/pilates-for-runners\/#What_Are_the_Benefits_of_Pilates_for_Runners\" >What Are the Benefits of Pilates for Runners?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/pilates-for-runners\/#Improved_Form_and_Running_Economy\" >Improved Form and Running Economy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/pilates-for-runners\/#Reduced_Risk_of_Overuse_Issues\" >Reduced Risk of Overuse Issues<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/pilates-for-runners\/#Improved_Flexibility_Mobility_and_Posture\" >Improved Flexibility, Mobility, and Posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/pilates-for-runners\/#Mental_Focus\" >Mental Focus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/pilates-for-runners\/#Post-Run_Recovery_Support\" >Post-Run Recovery Support<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/pilates-for-runners\/#What_Is_Better_for_Runners_Pilates_or_Yoga\" >What Is Better for Runners, Pilates or Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/pilates-for-runners\/#Pilates_and_Running_Schedule_Before_or_After\" >Pilates and Running Schedule: Before or After?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/pilates-for-runners\/#Best_Pilates_Moves_for_Runners\" >Best Pilates Moves for Runners<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/pilates-for-runners\/#Single_Leg_Circles\" >Single Leg Circles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/pilates-for-runners\/#Spine_Stretch_Forward\" >Spine Stretch Forward<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/pilates-for-runners\/#The_Swan\" >The Swan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/pilates-for-runners\/#Hip_Rolls\" >Hip Rolls<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/pilates-for-runners\/#Forearm_Plank\" >Forearm Plank<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/pilates-for-runners\/#The_Hundred\" >The Hundred<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/pilates-for-runners\/#Leg_Pull\" >Leg Pull<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/pilates-for-runners\/#Side_Leg_Lift_Series\" >Side Leg Lift Series<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/pilates-for-runners\/#The_Teaser\" >The Teaser<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/pilates-for-runners\/#Mermaid\" >Mermaid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/pilates-for-runners\/#Reformer_Pilates_for_Runners\" >Reformer Pilates for Runners<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/pilates-for-runners\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/pilates-for-runners\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/pilates-for-runners\/#Is_pilates_good_for_runners\" >Is pilates good for runners?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/pilates-for-runners\/#Does_pilates_help_with_running\" >Does pilates help with running?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/pilates-for-runners\/#What_is_better_for_runners_pilates_or_yoga\" >What is better for runners, pilates or yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/pilates-for-runners\/#Is_pilates_good_for_beginner_runners\" >Is pilates good for beginner runners?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/pilates-for-runners\/#Pilates_before_or_after_running_%E2%80%94_which_is_better\" >Pilates before or after running \u2014 which is better?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Pilates for runners is one of the most practical forms of cross-training available. For many runners, adding Pilates to their routine may support core strength, postural awareness, and movement efficiency \u2014 all of which play a role in how the body moves during a run. Whether you are new to running or have been training for years, Pilates and running can work well together as part of a balanced routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This guide covers the key pilates benefits for runners, how it compares to yoga, how to build a pilates and running schedule, and which pilates moves for runners are worth including in your practice.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Always consult your physician before you start any new fitness program to make sure that it is suitable for your specific needs.<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_For_Runners\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/two-photos-collage-1920x1200-11.png\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Benefits_of_Pilates_for_Runners\"><\/span><b>What Are the Benefits of Pilates for Runners?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Is Pilates good for runners? For many people, the answer is yes. Pilates for running focuses on the deep stabilizing muscles of the core, which play a central role in maintaining posture and alignment during a run. A stronger core may contribute to more efficient movement and less unnecessary strain on the joints <\/span><span style=\"font-weight: 400;\">(<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10588579\/\">1<\/a>, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10893876\/\">2<\/a>)<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Form_and_Running_Economy\"><\/span><b>Improved Form and Running Economy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Running economy refers to how efficiently the body moves at a given pace. Research has explored how core training may support running economy by reducing energy leaks in the kinetic chain <\/span><span style=\"font-weight: 400;\">(<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10588579\/\">1<\/a>)<\/span><span style=\"font-weight: 400;\">. One study found that a 12-week Pilates program was associated with improved 5-km run performance in trained runners, with changes in metabolic cost and muscle activation patterns noted <\/span><span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5862462\/\">3<\/a>)<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates exercises that target the deep abdominals, glutes, and hip stabilizers may help runners maintain better alignment throughout a run, which can reduce unnecessary energy expenditure <\/span><span style=\"font-weight: 400;\">(<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10588579\/\">1<\/a>, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10893876\/\">2<\/a>)<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-70020\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/BMstreet4971-copy-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/BMstreet4971-copy-scaled.jpg 2560w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/BMstreet4971-copy-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/BMstreet4971-copy-scaled.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/BMstreet4971-copy-scaled.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/BMstreet4971-copy-1380x920.jpg 1380w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Risk_of_Overuse_Issues\"><\/span><b>Reduced Risk of Overuse Issues<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Running is a repetitive, high-impact activity that places consistent demand on the knees, hips, and ankles. Pilates focuses on strengthening the muscles that support these joints \u2014 including the glutes, hamstrings, and core \u2014 which may be beneficial for runners looking to support their long-term training consistency <\/span><span style=\"font-weight: 400;\">(<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10893876\/\">2<\/a>, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10885405\/\">4<\/a>)<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One review found that core training was associated with improvements in balance and functional stability in athletes, which may reduce the risk of certain overuse issues over time <\/span><span style=\"font-weight: 400;\">(<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10588579\/\">1<\/a>)<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Flexibility_Mobility_and_Posture\"><\/span><b>Improved Flexibility, Mobility, and Posture<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many runners develop tightness in the hips, hamstrings, and upper back over time. Pilates may help counteract this by encouraging movement that supports posture and range of motion <\/span><span style=\"font-weight: 400;\">(<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10885405\/\">4<\/a>, <a href=\"https:\/\/www.mdpi.com\/1660-4601\/16\/19\/3666\">5<\/a>)<\/span><span style=\"font-weight: 400;\">. Improved mobility in these areas may reduce muscle tension during longer runs.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mental_Focus\"><\/span><b>Mental Focus<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pilates requires sustained concentration and controlled breathing. Many runners find that this type of focused practice supports their mental game, helping them stay present during training and on race day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Post-Run_Recovery_Support\"><\/span><b>Post-Run Recovery Support<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Used as a rest-day activity, Pilates may support recovery by encouraging gentle movement and stretching of the muscles involved in running. This may help maintain a level of mobility between harder training sessions <\/span><span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.mdpi.com\/1660-4601\/16\/19\/3666\">5<\/a>)<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>BetterMe offers structured routines that can help you build consistency and support your active lifestyle. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Pilates_For_Runners_Guide\">Explore our plans<\/a> to find what works for you.<\/b><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/two-photos-collage-1920x1200-2.png\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Better_for_Runners_Pilates_or_Yoga\"><\/span><b>What Is Better for Runners, Pilates or Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When comparing yoga vs pilates for runners, both offer distinct benefits and the better choice depends on what you are looking to get from your cross-training.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates is focused on building strength and stability in the core and lower body. The movements are targeted and can be modified for all levels, including beginners and those returning from a period of reduced training. Pilates exercises are designed to build control and precision, which may translate to more efficient movement patterns during a run <\/span><span style=\"font-weight: 400;\">(<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10588579\/\">1<\/a>, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10893876\/\">2<\/a>)<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga, on the other hand, places more emphasis on flexibility, balance, and breath awareness. Research has explored how yoga practice may be associated with improvements in flexibility and balance in athletes <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11123216\/\"><span style=\"font-weight: 400;\">(6)<\/span><\/a><span style=\"font-weight: 400;\">. Runners may find yoga useful for stretching tight muscles after a long run and for developing a calmer, more focused mindset.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The table below outlines the key differences:<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Feature<\/b><\/td>\n<td><b>Pilates<\/b><\/td>\n<td><b>Yoga<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Primary focus<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Core strength and stability<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Flexibility and breath awareness<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Breathing style<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Lateral thoracic breathing<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Diaphragmatic breathing and breath holds<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Equipment<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Mat or reformer<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Mat only (in most styles)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Best for runners who want to&#8230;<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Build core strength and improve running form<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Stretch tight muscles and develop mental focus<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">Many runners find value in both. If you are unsure where to start, trying a few sessions of each can help you decide which feels more useful for your current training goals.<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/collections\/jumpsuits?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Pilates_For_Runners_Guide\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-20-1.png\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pilates_and_Running_Schedule_Before_or_After\"><\/span><b>Pilates and Running Schedule: Before or After?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the most common questions about pilates and running is how to fit them together. The good news is that Pilates is flexible enough to work in several different positions within a training week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many runners prefer to do Pilates on rest days or easy days, when the body is not under the demands of a hard run. This approach allows Pilates to act as active recovery, keeping the muscles moving without adding significant load to the system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to pilates before or after running on the same day, most runners find it more manageable to do a short Pilates session after a run rather than before. A pre-run Pilates session that involves significant core fatigue may affect running form. A short, gentle Pilates routine before a run \u2014 focused on activation rather than fatigue \u2014 can be a practical option for some runners.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A sample weekly schedule for a runner adding Pilates to their routine:<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Day<\/b><\/td>\n<td><b>Running Activity<\/b><\/td>\n<td><b>Pilates Activity<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Monday<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Easy run (30\u201340 min)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u2014<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Tuesday<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u2014<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Pilates (45 min, core and hip focus)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Wednesday<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Tempo or interval run<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u2014<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Thursday<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u2014<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Pilates (30 min, mobility and flexibility)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Friday<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Easy run (20\u201330 min)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Short Pilates activation (15 min) after run<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Saturday<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Long run<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u2014<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Sunday<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Rest<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Optional gentle Pilates or stretching<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><i><span style=\"font-weight: 400;\">This is a sample framework. Adjust based on your current training load, experience level, and how your body responds.<\/span><\/i><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-69993\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/BMstreet3216-copy-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/BMstreet3216-copy-scaled.jpg 2560w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/BMstreet3216-copy-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/BMstreet3216-copy-scaled.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/BMstreet3216-copy-scaled.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/BMstreet3216-copy-1380x920.jpg 1380w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Pilates_Moves_for_Runners\"><\/span><b>Best Pilates Moves for Runners<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best pilates workout for runners targets the core, hips, glutes, and hamstrings \u2014 the muscle groups most involved in running mechanics. Below are some of the most practical pilates moves for runners, along with step-by-step instructions.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Single_Leg_Circles\"><\/span><b>Single Leg Circles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This move targets the hip flexors and hamstrings, which can become tight after long runs.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your arms at your sides and your legs stretched out straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift one leg straight up toward the ceiling, keeping the other leg flat on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Draw a controlled circle in the air with your lifted leg, keeping your lower back pressed into the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reverse the direction after 5 repetitions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat on the other leg.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Spine_Stretch_Forward\"><\/span><b>Spine Stretch Forward<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This move targets the hamstrings, lower back, and upper back \u2014 areas that can become tight or fatigued after a long run.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit tall with your legs stretched out in front of you and your feet flexed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reach your arms up overhead, lengthening your spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale, then exhale as you hinge forward from the hips, reaching toward your toes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your spine long and only go as far as you can without rounding your back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale, then exhale to lift back up to sitting.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"The_Swan\"><\/span><b>The Swan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Swan targets the back extensors and upper back, which can support runners who want to maintain an upright posture during longer runs.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie face down with your arms at your sides, palms down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lengthen your spine, lifting your head, shoulders, and chest off the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your legs straight and pressing into the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower down to the mat on an exhale.<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-70022\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/BMstreet3282-copy-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/BMstreet3282-copy-scaled.jpg 2560w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/BMstreet3282-copy-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/BMstreet3282-copy-scaled.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/BMstreet3282-copy-scaled.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/BMstreet3282-copy-1380x920.jpg 1380w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hip_Rolls\"><\/span><b>Hip Rolls<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hip Rolls target the lower back, glutes, and abdominals, and may help increase mobility in these areas between runs <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10885405\/\"><span style=\"font-weight: 400;\">(4)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your knees bent and your feet flat on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your arms by your sides, palms down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale, then exhale as you lift your hips off the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll your hips back down on an exhale.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for 5\u201310 repetitions.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Forearm_Plank\"><\/span><b>Forearm Plank<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The forearm plank is a core-strengthening exercise that targets the deep stabilizing muscles. By strengthening these muscles, runners may support their running form and potentially reduce the risk of certain overuse issues <\/span><span style=\"font-weight: 400;\">(<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10893876\/\">2<\/a>, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10885405\/\">4<\/a>)<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start on your hands and knees, with your forearms on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Straighten your legs behind you, one at a time, so you are in a plank position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your shoulders over your elbows, and your body in a straight line.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 30\u201360 seconds before releasing.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"The_Hundred\"><\/span><b>The Hundred<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Hundred targets the abdominals, arms, and legs and can be a useful conditioning exercise for runners who want to build core endurance <\/span><a href=\"https:\/\/www.mdpi.com\/1660-4601\/16\/19\/3666\"><span style=\"font-weight: 400;\">(5)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your knees bent, feet flat on the mat, and arms reaching toward the ceiling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your head, neck, and shoulders off the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your abdominals and extend your arms and legs, hovering them off the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin pumping your arms up and down, inhaling for five pumps and exhaling for five pumps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for a total of 100 pumps.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Leg_Pull\"><\/span><b>Leg Pull<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Leg Pull targets the hamstrings, glutes, and core muscles, which may support running stride and movement control <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10893876\/\"><span style=\"font-weight: 400;\">(2)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a downward-facing position with your hands and feet on the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift one leg into the air behind you, keeping it straight and controlled.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core and keep your hips level as you raise your leg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your leg back down and repeat on the other side.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/store.betterme.world\/products\/essential-kit?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Pilates_For_Runners_Guide\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/Frame-1484580816.png\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Side_Leg_Lift_Series\"><\/span><b>Side Leg Lift Series<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This series targets the hips, outer thighs, and core \u2014 all useful areas for runners.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start lying on your side with your legs straight in line with your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your bottom hand under your head for support and rest your other hand on the mat in front of you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your top leg as high as you can while keeping your hips stacked.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your leg back down and repeat for 10\u201315 repetitions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat on the other side.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"The_Teaser\"><\/span><b>The Teaser<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Teaser targets the abdominals, hip flexors, and quads, and can help runners build the core strength and stability needed for longer training sessions.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your knees bent and your feet flat on the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reach your arms overhead toward your feet, keeping your shoulders relaxed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your abdominals and begin to roll up, lifting your shoulders, upper back, and legs off the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for a few seconds before rolling back down.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Mermaid\"><\/span><b>Mermaid<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Mermaid targets the hips, obliques, and back muscles, and may help runners increase lateral mobility and flexibility <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10885405\/\"><span style=\"font-weight: 400;\">(4)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the mat with your legs folded to one side, and one hand on the mat behind you for support.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reach your other hand overhead, stretching your arm to the side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale as you lift your arm up, stretching it over your head.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale as you curve your spine to the side, reaching your hand toward your feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale to lift back up to sitting and repeat on the other side.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Reformer_Pilates_for_Runners\"><\/span><b>Reformer Pilates for Runners<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Reformer pilates for runners adds a layer of resistance and instability that mat Pilates does not provide. The reformer uses a sliding carriage and spring-based resistance system, which challenges the stabilizing muscles of the core and lower body in a different way than floor exercises.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For runners, the reformer can be a useful tool for working on hip stability, single-leg strength, and controlled movement under load \u2014 all of which are relevant to running mechanics. Many runners find that reformer sessions complement their mat practice by adding variety and a greater challenge to familiar movement patterns.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are new to the reformer, starting with a beginner-level class or guided session is a practical first step before progressing to more complex exercises.<\/span><\/p>\n<p><b>BetterMe offers structured Pilates routines designed to support your active lifestyle. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Pilates_For_Runners_Guide\">Find a plan that fits your schedule<\/a> and experience level.<\/b><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_For_Runners\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/two-photos-collage-1920x1200-11.png\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pilates for runners offers a practical way to support core strength, postural awareness, and movement efficiency as part of a broader training routine. Whether you choose mat Pilates, reformer Pilates, or a combination of both, the key is consistency and finding a schedule that works alongside your running.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adding Pilates and running to your weekly routine does not require a major overhaul of your current schedule. Starting with two sessions per week on rest or easy days is a manageable approach for most runners. Adjust based on how your body responds over time.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_pilates_good_for_runners\"><\/span><strong>Is pilates good for runners?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">For many runners, yes. Pilates for running focuses on core strength, hip stability, and postural awareness, which may support more efficient movement during a run. Research has explored associations between core training and athletic performance, suggesting potential benefits for those who run regularly <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10588579\/\"><span style=\"font-weight: 400;\">(1, 2)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_pilates_help_with_running\"><\/span><strong>Does pilates help with running?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Pilates may help with running by strengthening the muscles that support running mechanics \u2014 particularly the core, glutes, and hip stabilizers. One study found that a structured Pilates program was associated with improved running performance in trained runners <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5862462\/\"><span style=\"font-weight: 400;\">(3)<\/span><\/a><span style=\"font-weight: 400;\">. Individual results will vary.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_better_for_runners_pilates_or_yoga\"><\/span><strong>What is better for runners, pilates or yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Both can be useful, depending on your goals. Pilates tends to be more focused on core strength and stability, while yoga emphasizes flexibility and breath awareness. Many runners include both in their routine at different points in their training week.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_pilates_good_for_beginner_runners\"><\/span><strong>Is pilates good for beginner runners?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Pilates for runners beginners can be a practical starting point. Many Pilates exercises can be modified to suit different experience levels, making it accessible for those who are new to both running and cross-training. Starting with mat-based exercises and progressing gradually is a manageable approach.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Pilates_before_or_after_running_%E2%80%94_which_is_better\"><\/span><strong>Pilates before or after running \u2014 which is better?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Many runners find it more manageable to do Pilates after a run or on a separate rest day. A short activation-focused Pilates session before a run may be suitable for some, but a longer session that causes core fatigue before a run is generally less practical.<\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Pilates for runners is one of the most practical forms of cross-training available. For many runners, adding Pilates to their routine may support core strength, postural awareness, and movement efficiency \u2014 all of which play a role in how the body moves during a run. Whether you are new to running or have been training [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":69962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[201],"tags":[],"coauthors":[45],"class_list":["post-51227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pilates for Runners: A Guide to Core Strength and Form - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you know the benefits of \u2605 PILATES FOR RUNNERS? \u27a4 Learn how Pilates exercises can help you improve your strength, stability, mobility and flexibility.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/pilates-for-runners\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates for Runners: A Guide to Core Strength and Form\" \/>\n<meta property=\"og:description\" content=\"Do you know the benefits of \u2605 PILATES FOR RUNNERS? \u27a4 Learn how Pilates exercises can help you improve your strength, stability, mobility and flexibility.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/pilates-for-runners\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-04T18:12:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/BMstreet3219-copy-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/pilates-for-runners\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/pilates-for-runners\\\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/97fde3c7934af4a49830976f11c048c2\"},\"headline\":\"Pilates for Runners: A Guide to Core Strength and Form\",\"dateModified\":\"2026-06-04T18:12:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/pilates-for-runners\\\/\"},\"wordCount\":2037,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/pilates-for-runners\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/BMstreet3219-copy-scaled.jpg\",\"articleSection\":[\"Pilates\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Pilates for runners is one of the most practical forms of cross-training available. For many runners, adding Pilates to their routine may support core strength, postural awareness, and movement efficiency \u2014 all of which play a role in how the body moves during a run. Whether you are new to running or have been training for years, Pilates and running can work well together as part of a balanced routine.<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This guide covers the key pilates benefits for runners, how it compares to yoga, how to build a pilates and running schedule, and which pilates moves for runners are worth including in your practice.<\\\/span>\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\">Always consult your physician before you start any new fitness program to make sure that it is suitable for your specific needs.<\\\/span><\\\/i>\\r\\n\\r\\n<a href=\\\"https:\\\/\\\/quiz.betterme.world\\\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_For_Runners\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/two-photos-collage-1920x1200-11.png\\\" \\\/><\\\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are the Benefits of Pilates for Runners?<\\\/b><\\\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Is Pilates good for runners? For many people, the answer is yes. Pilates for running focuses on the deep stabilizing muscles of the core, which play a central role in maintaining posture and alignment during a run. A stronger core may contribute to more efficient movement and less unnecessary strain on the joints <\\\/span><span style=\\\"font-weight: 400;\\\">(<a href=\\\"https:\\\/\\\/pmc.ncbi.nlm.nih.gov\\\/articles\\\/PMC10588579\\\/\\\">1<\\\/a>, <a href=\\\"https:\\\/\\\/pmc.ncbi.nlm.nih.gov\\\/articles\\\/PMC10893876\\\/\\\">2<\\\/a>)<\\\/span><span style=\\\"font-weight: 400;\\\">.<\\\/span>\\r\\n<h3><b>Improved Form and Running Economy<\\\/b><\\\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Running economy refers to how efficiently the body moves at a given pace. 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Form","dateModified":"2026-06-04T18:12:22+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/pilates-for-runners\/"},"wordCount":2037,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/pilates-for-runners\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/BMstreet3219-copy-scaled.jpg","articleSection":["Pilates"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Pilates for runners is one of the most practical forms of cross-training available. For many runners, adding Pilates to their routine may support core strength, postural awareness, and movement efficiency \u2014 all of which play a role in how the body moves during a run. Whether you are new to running or have been training for years, Pilates and running can work well together as part of a balanced routine.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This guide covers the key pilates benefits for runners, how it compares to yoga, how to build a pilates and running schedule, and which pilates moves for runners are worth including in your practice.<\/span>\r\n\r\n<i><span style=\"font-weight: 400;\">Always consult your physician before you start any new fitness program to make sure that it is suitable for your specific needs.<\/span><\/i>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_For_Runners\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/two-photos-collage-1920x1200-11.png\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>What Are the Benefits of Pilates for Runners?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Is Pilates good for runners? 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