{"id":5112,"date":"2020-06-15T18:12:12","date_gmt":"2020-06-15T18:12:12","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=5112"},"modified":"2025-01-29T11:17:33","modified_gmt":"2025-01-29T11:17:33","slug":"v-shaped-buttocks-exercises","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/","title":{"rendered":"V-Shaped Buttocks Exercises To Perk Up Your Peach"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/#What_Causes_V-Shaped_Buttocks\" >What Causes V-Shaped Buttocks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/#Can_You_Improve_V-Shaped_Buttocks\" >Can You Improve V-Shaped Buttocks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/#How_to_Get_Rid_of_a_V-Shaped_Bum\" >How to Get Rid of a V-Shaped Bum<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/#Deep_Squats\" >Deep Squats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/#Benefits_of_DeepFull_Squats\" >Benefits of Deep\/Full Squats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/#Lunges\" >Lunges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/#Variations_of_Lunges_for_a_V-Shaped_Butt\" >Variations of Lunges for a V-Shaped Butt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/#Pointed_Butt_Raises_on_the_Knees\" >Pointed Butt Raises on the Knees<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/#Fire_Hydrants\" >Fire Hydrants<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/#How_Long_Does_It_Take_to_Lift_V-Shaped_Buttocks\" >How Long Does It Take to Lift V-Shaped Buttocks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/#What_else_should_I_do_besides_physical_exercises_to_grow_my_glutes\" >What else should I do besides physical exercises to grow my glutes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/#What_should_I_do_if_I_have_a_flabby_butt\" >What should I do if I have a flabby butt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/#How_can_I_turn_a_V-shaped_butt_into_a_round_one_in_a_week\" >How can I turn a V-shaped butt into a round one in a week?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/#Does_walking_reduce_the_buttocks\" >Does walking reduce the buttocks?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The most wonderful thing about the human body is that we\u2019re all unique in some form or another. While some people may find their unique features beautiful, others may not, which leads to insecurity with said features.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-brand-palette?flow=2195&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=V_Shaped_Buttocks_Exercises_\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/bubble-butt.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">As big butts have been trendy for some years now, the size and shape of the buttocks is something most people are paying more attention to. According to a study published in late 2023, the most common butt shapes resemble the letters \u2018V\u2019, \u2018H\u2019 (square), \u2018O\u2019 (round), and \u2018A\u2019 (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00238-023-02138-1\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike other butt shapes, specifically compared to the \u2018A\u2019 shape, V-shaped <a href=\"https:\/\/betterme.world\/articles\/butt-lift-workout\/\">glutes<\/a> are not that voluminous, which is a concern for many of its owners. They are eager to have a rounder and more defined shape or, in other words, turn the \u2018V\u2019 upside down.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have this glute shape and are looking for a way to change or fix it, read on to learn about the best V-shaped buttocks exercises that may help you increase volume in the lacking areas.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Causes_V-Shaped_Buttocks\"><\/span><b>What Causes V-Shaped Buttocks?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to research, the shape of your glutes is determined by your (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10286883\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/repositorio.uchile.cl\/bitstream\/handle\/2250\/197283\/Stefan-Danilla-Capitulo.pdf?\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bone structure &#8211; specifically the shape of your pelvis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gluteus maximus muscle &#8211; the most superficial and largest of the three muscles found in the buttocks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Subcutaneous fat topography &#8211; how fat is stored in your body and specifically in the butt area<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skin<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Of these four factors, three are determined by your genetics, so there\u2019s little to nothing that you can do to change them. However, the shape and size of the gluteus maximus muscle are fortunately not wholly dependent on genetics. It\u2019s something that you can manipulate, specifically through exercise, and it may help you change the look and shape of your V-shaped glutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tips and tricks on <\/span><a href=\"https:\/\/betterme.world\/articles\/what-foods-help-you-get-thick\/\"><b>how to gain weight in buttocks and thighs<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Improve_V-Shaped_Buttocks\"><\/span><b>Can You Improve V-Shaped Buttocks?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can improve the shape of your buttocks in several ways.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re wondering how to shape your buttocks fast, surgery may be your answer. Procedures such as the butt lift, which is done through fat grafting or even through silicone implants, have become very common as a part of the population hopes to enhance buttocks size and change glute shape to align with individual preferences (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7023974\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.mdpi.com\/2077-0383\/13\/10\/2856\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The downside of this is that this procedure is very expensive with a long recovery time and researchers warn that the butt lift has the highest mortality rate of any aesthetic surgical procedure (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9896146\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re not willing to go under the knife, be it due to the cost or simply because you aren\u2019t willing to go through the pain or risk mortality, then V-shaped buttocks exercises are what you need.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-brand-palette?flow=2195&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=V_Shaped_Buttocks_Exercises_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-62761\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Here-Is-How-Pilates-Wall-Units-Can-Improve-Your-Workouts-1024x576.png\" alt=\"V Shaped Buttocks Exercises \" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Here-Is-How-Pilates-Wall-Units-Can-Improve-Your-Workouts.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Here-Is-How-Pilates-Wall-Units-Can-Improve-Your-Workouts-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Here-Is-How-Pilates-Wall-Units-Can-Improve-Your-Workouts.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Here-Is-How-Pilates-Wall-Units-Can-Improve-Your-Workouts-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Here-Is-How-Pilates-Wall-Units-Can-Improve-Your-Workouts.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Get_Rid_of_a_V-Shaped_Bum\"><\/span><b>How to Get Rid of a V-Shaped Bum<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These are some easy-to-do v-shaped buttocks exercises for at-home or gym use:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Deep_Squats\"><\/span><b>Deep Squats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When it comes to growing your glutes, squat depth plays a paramount role. The deeper you <a href=\"https:\/\/betterme.world\/articles\/how-many-squats-a-day\/\">squat<\/a>, the more you flex your butt, which makes it work more than the quads. In a deep squat, you go lower than a 90-degree angle.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, squatting deep isn\u2019t the hardest part of the exercise. The trick here is to return to your starting position with a squeeze at the top. As a result, you need to be fit enough to perform this exercise, namely to have mobility and stability in your lower body to allow you to go from a deep squat to a standing position. Here\u2019s how you can squat your way to the ideal butt:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet shoulder-width apart and flat on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brace your core and start pushing your hips back, shifting weight to your heels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your hips, keeping your back perfectly straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Go down as far as you can.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reverse the movement, pressing into your heels and straightening your knees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">It\u2019s not necessary to go all the way down, especially if you\u2019re a beginner. What\u2019s more significant is maintaining the right form. If you squat deep but with a hunched back, your glute muscles won\u2019t work to the fullest and you may end up injuring yourself.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, you must focus on doing the exercise correctly, even if you go below 90 degrees just for a few inches. No rush is needed here &#8211; you\u2019ll get there eventually.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-brand-palette?flow=2195&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=V_Shaped_Buttocks_Exercises_\" target=\"_blank\" rel=\"noopener\">Install the app and experience the versatility first-hand!<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_of_DeepFull_Squats\"><\/span><b>Benefits of Deep\/Full Squats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Deep and full squats come with several advantages, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They Engage a Variety of Muscles\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">During a deep squat, you contract your hamstrings, quads, and calves, helping strengthen the muscles in your lower body and improving knee\/ankle stability.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They Add to Your Flexibility and Mobility<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A squat is a functional movement and being able to do one comfortably will help you in everyday tasks such as getting up from a chair or picking things up off the floor.\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/glute-isolation-exercises-2\/\">Do These Glute Isolation Exercises at Home and Fire up Your Glutes<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lunges\"><\/span><b>Lunges<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lunges are a compound exercise that engages multiple muscles at a time. They set your glutes on fire and burn your quadriceps, hamstrings, and calves. This exercise can also improve your balance, adding to your overall body stability, which may eventually lead to an improvement in your gait.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, by including this single exercise in your workout routine, you can achieve several goals. <a href=\"https:\/\/betterme.world\/articles\/wall-lunges\/\">Lunges<\/a> are valuable to those who want to get a perfect butt as they target the glutes \u2013 the biggest muscle group of your body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During the exercise, the gluteus maximus will be heavily worked, which can ultimately increase the strength and size of this muscle. Accordingly, doing lunges regularly can help you grow the muscles in your bum.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, lunges aren\u2019t that easy to perform due to the complexity of the exercise. Wrong angles and loss of balance are the common challenges that are faced by numerous people, particularly those who are new to fitness. This is why it\u2019s recommended that beginners do lunges slowly and in front of a mirror.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how the form of the classic lunge should look:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your back straight and find stability. Tilt your core a little bit forward and brace it to enhance your balance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you step forward with one leg, keep your knee at a 90-degree angle. Your front foot must stand flat on the floor. Your task here is to not let the knee move inward, which you may be tempted to do. Do your best to keep your legs square.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly bend your back knee to lower your body down to the floor. This back knee should come close to the floor but not fully touch it.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press into the heel of your front leg to return to your starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for 8-12 reps on one leg and then switch to the other leg.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-brand-palette?flow=2195&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=V_Shaped_Buttocks_Exercises_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-59405\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/How-Long-Does-It-Take-For-Your-Butt-To-Grow_-Facts-And-Nothing-But-Facts-1024x576.png\" alt=\"V Shaped Buttocks Exercises \" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/How-Long-Does-It-Take-For-Your-Butt-To-Grow_-Facts-And-Nothing-But-Facts.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/How-Long-Does-It-Take-For-Your-Butt-To-Grow_-Facts-And-Nothing-But-Facts-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/How-Long-Does-It-Take-For-Your-Butt-To-Grow_-Facts-And-Nothing-But-Facts.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/How-Long-Does-It-Take-For-Your-Butt-To-Grow_-Facts-And-Nothing-But-Facts-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Variations_of_Lunges_for_a_V-Shaped_Butt\"><\/span><b>Variations of Lunges for a V-Shaped Butt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walking Lunges\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The name of this variation speaks for itself. Here, you do traditional lunges but without standing at one point. After stepping your right leg forward, you don\u2019t reverse the move. Instead, you bring your left leg forward and then make another step with it.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reverse Lunges<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These are the same as conventional lunges, the only difference being that you make a step back here.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunges with Equipment<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Although lunges work your glutes without additional equipment, there are various ways you can maximize your muscle work. Here\u2019s how:<\/span><\/p>\n<ul>\n<li aria-level=\"2\">Add Weights<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can simply take two dumbbells in your hands to add some additional resistance to this exercise. Adding weights will put even more pressure on your lower body, which could help you get a rounder butt.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, dumbbell lunges can strengthen your core and contribute to your body&#8217;s stability. With weights, you may be less likely to sway from side to side. Similarly, dumbbell lunges can improve your form during squats, which is helpful for those with a V-shaped butt.<\/span><\/p>\n<ul>\n<li aria-level=\"2\">Use a Step Platform<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is another variation of a lunge that can help you gain strength in your entire lower body. What you need to do is step forward onto the platform. The form is the same as for the classic lunge. The higher the platform is, the more difficult it will be to step up.\u00a0 If you don\u2019t have a platform, you can substitute it with a bench or a chair.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pointed_Butt_Raises_on_the_Knees\"><\/span><b>Pointed Butt Raises on the Knees<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As one of the classic butt-strengthening exercises, pointed butt raises are an integral part of any workout geared toward making a V-shaped butt rounder. The primary muscle that works during this exercise is the glutes, but the hamstrings and lower back are also activated.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is considered a popular butt-strengthening exercise as the main focus is still on the gluteal muscles. Unlike the previous exercises, this one is performed on all fours. Therefore, you may need a mat to avoid hurting or grazing your knees. To execute pointed butt raises correctly, do the following:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get down on all fours on the mat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise one leg, holding your thigh parallel to the ground and pointing your toes up. Tighten your core in order to not arch your back. Put your hands shoulder-width apart for better balance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise your leg even higher, squeezing your glute muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your leg to the starting position. Don\u2019t let your thigh go lower &#8211; keep it in line with your hip.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Regarding modifications, you may try adding weights to challenge your muscles. For example, you may put a dumbbell on the back knee of your working leg. Another option is to use ankle weights. If you\u2019re in the mood for a real challenge, do the raises in the plank position. Performing the exercise in the plank and concurrently adding weights is even more daring than any of the aforementioned variations.<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-brand-palette?flow=2195&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=V_Shaped_Buttocks_Exercises_\" target=\"_blank\" rel=\"noopener\">see good results in a short time.<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fire_Hydrants\"><\/span><b>Fire Hydrants<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fire hydrant is another exercise that requires a mat. As with pointed butt raises, fire hydrants engage the gluteal muscles, hamstrings, and core. So, get down on the floor and follow these steps:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Assume the all-fours position on your mat. Your hands should be shoulder-width apart, while your knees should be directly under your hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your spine neutral and squeeze your core to allow better stability and equilibrium. Look at the mat, creating a straight line between your head and lumbar spine.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your right leg out to the side, doing your best to keep your hip parallel to the ground. Do this without shifting your weight to the opposite side much, which may result in a form violation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your leg to the starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">You\u2019re free to use ankle weights to make the exercise even harder. It\u2019s also recommended to do fire hydrants after a set of multi-joint exercises, such as squats, as this is more of a body weight isolation exercise than a heavy compound exercise like a squat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As fire hydrants require movement in the hip joint, they can sometimes be difficult for those who lack hip mobility. If you have such a problem, make a note of this and take a break. It could indicate that it would be beneficial to work on hip mobility exercises to improve your internal, external, abduction, and adduction movements of the hip.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, if you\u2019re doing this exercise with weights and consequently feel pain, remove them and focus on perfect form without the weights.\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/upper-butt-workout\/\">Effective Upper Butt Workout: Make a Peachy Booty at Home<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_to_Lift_V-Shaped_Buttocks\"><\/span><b>How Long Does It Take to Lift V-Shaped Buttocks?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s no standard answer to this question. Lifting v-shaped buttocks via exercise works the same way as gaining muscle mass on any other part of the body. Results often take a few weeks to a few months to become visible, depending on your genetics, workout intensity, diet, and more.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-brand-palette?flow=2195&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=V_Shaped_Buttocks_Exercises_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-61216\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Does-Running-Make-Your-Butt-Bigger_-Sculpt-Your-Perfect-Peach-1024x576.png\" alt=\"V_Shaped_Buttocks_Exercises_\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Does-Running-Make-Your-Butt-Bigger_-Sculpt-Your-Perfect-Peach.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Does-Running-Make-Your-Butt-Bigger_-Sculpt-Your-Perfect-Peach-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Does-Running-Make-Your-Butt-Bigger_-Sculpt-Your-Perfect-Peach.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Does-Running-Make-Your-Butt-Bigger_-Sculpt-Your-Perfect-Peach-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_else_should_I_do_besides_physical_exercises_to_grow_my_glutes\"><\/span><strong>What else should I do besides physical exercises to grow my glutes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You should analyze your eating habits, making sure your diet is balanced. Your muscles won\u2019t grow unless you consume enough carbohydrates, fats, and proteins. Nutrition is significant for your musculoskeletal system and the entire body in general.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein is responsible for the rebuilding of your muscles after an intense workout (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35187864\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.acsm.org\/docs\/default-source\/files-for-resource-library\/protein-intake-for-optimal-muscle-maintenance.pdf\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/79\/1\/66\/5936522\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, if you\u2019re dreaming of having sexy buttocks, this nutrient should be a vital element of your meal plan. Products that are rich in protein include milk, lean meat, fish, eggs, beans, and soy.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_should_I_do_if_I_have_a_flabby_butt\"><\/span><strong>What should I do if I have a flabby butt?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It\u2019s possible to lift your butt without resorting to plastic surgery. Combining an appropriate nutritional plan with various forms of exercise can make a huge difference to your appearance. These workouts should focus on compound movements of both the lower and upper body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercises such as deadlifts and full squats with weights are ideal for the lower body, while pull-ups and push-ups are a great starting point for the upper body. However, in addition to aiming to build muscle, you should pay attention to your diet so you can shed body fat and gain muscle mass.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_I_turn_a_V-shaped_butt_into_a_round_one_in_a_week\"><\/span><strong>How can I turn a V-shaped butt into a round one in a week?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It\u2019s not possible to undergo such a drastic transformation in such a short amount of time. Improving the shape of your buttocks or your entire body requires a great deal of time and determination. You should focus more on finding a well-rounded workout plan and combining this with a healthy diet. With patience, consistency, and determination, you\u2019ll see results before you know it!\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_walking_reduce_the_buttocks\"><\/span><strong>Does walking reduce the buttocks?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, walking can reduce the size of your glutes. As mentioned above, one of the factors that determines butt size and shape is fat. Walking is a cardio workout and when it\u2019s done consistently and intensely, physical activity of all kinds will lead to fat loss. So, yes, walking can reduce the buttocks through fat loss, but it does this to fat all over the body, not just on the bum (<\/span><a href=\"https:\/\/www.nature.com\/articles\/0802133\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8840715\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-brand-palette?flow=2195&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=V_Shaped_Buttocks_Exercises_\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/bubble-butt.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Remember that there\u2019s no reason to shame yourself or others for having a V-shape because there\u2019s nothing wrong with that. A lot of the size and shape of the body is down to genetics, which is something that can\u2019t be changed.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you feel uncomfortable in your body and feel like it doesn\u2019t look the way you want it to, there are several ways to transform your body without resorting to surgery. For example, exercise can be an amazing tool to make changes. The above-listed V-shaped buttocks exercises are an excellent place to start.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Structuring these exercises into a well-balanced total body workout routine can make an enormous difference to your appearance. Add in a healthy diet with appropriate calorie intake and you can make incredible changes to your body in next to no time.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The most wonderful thing about the human body is that we\u2019re all unique in some form or another. While some people may find their unique features beautiful, others may not, which leads to insecurity with said features.\u00a0 As big butts have been trendy for some years now, the size and shape of the buttocks is [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":70506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[56],"tags":[],"coauthors":[105],"class_list":["post-5112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-butt-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V-Shaped Buttocks Exercises To Perk Up Your Peach - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you have V-shaped glutes and hope to find a way to change them? Check out this article for a list of \u2605 V SHAPED BUTTOCKS EXERCISES \u27a4 that may help improve this.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V-Shaped Buttocks Exercises To Perk Up Your Peach\" \/>\n<meta property=\"og:description\" content=\"Do you have V-shaped glutes and hope to find a way to change them? Check out this article for a list of \u2605 V SHAPED BUTTOCKS EXERCISES \u27a4 that may help improve this.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-29T11:17:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/06\/492-v-shaped-buttocks-exercises-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"L. Lawrence\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"L. Lawrence\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/\"},\"author\":{\"name\":\"L. Lawrence\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/ba02fbc859086e770eb82686d4ac8272\"},\"headline\":\"V-Shaped Buttocks Exercises To Perk Up Your Peach\",\"dateModified\":\"2025-01-29T11:17:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/\"},\"wordCount\":2261,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/492-v-shaped-buttocks-exercises.png\",\"articleSection\":[\"Butt Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The most wonderful thing about the human body is that we\u2019re all unique in some form or another. While some people may find their unique features beautiful, others may not, which leads to insecurity with said features.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">As big butts have been trendy for some years now, the size and shape of the buttocks is something most people are paying more attention to. According to a study published in late 2023, the most common butt shapes resemble the letters \u2018V\u2019, \u2018H\u2019 (square), \u2018O\u2019 (round), and \u2018A\u2019 (<\/span><a href=\\\"https:\/\/link.springer.com\/article\/10.1007\/s00238-023-02138-1\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Unlike other butt shapes, specifically compared to the \u2018A\u2019 shape, V-shaped <a href=\\\"https:\/\/betterme.world\/articles\/butt-lift-workout\/\\\">glutes<\/a> are not that voluminous, which is a concern for many of its owners. They are eager to have a rounder and more defined shape or, in other words, turn the \u2018V\u2019 upside down.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you have this glute shape and are looking for a way to change or fix it, read on to learn about the best V-shaped buttocks exercises that may help you increase volume in the lacking areas.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Causes V-Shaped Buttocks?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">According to research, the shape of your glutes is determined by your (<\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10286883\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/repositorio.uchile.cl\/bitstream\/handle\/2250\/197283\/Stefan-Danilla-Capitulo.pdf?\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bone s ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/\",\"url\":\"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/\",\"name\":\"V-Shaped Buttocks Exercises To Perk Up Your Peach - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/492-v-shaped-buttocks-exercises.png\",\"dateModified\":\"2025-01-29T11:17:33+00:00\",\"description\":\"Do you have V-shaped glutes and hope to find a way to change them? Check out this article for a list of \u2605 V SHAPED BUTTOCKS EXERCISES \u27a4 that may help improve this.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/492-v-shaped-buttocks-exercises.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/492-v-shaped-buttocks-exercises.png\",\"width\":1920,\"height\":1200,\"caption\":\"Mesomorph Workout Plan\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Workouts\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Butt Workouts\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/butt-workouts\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"V-Shaped Buttocks Exercises To Perk Up Your Peach\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/ba02fbc859086e770eb82686d4ac8272\",\"name\":\"L. Lawrence\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/cb4c8e8daa5c56655bff6abbefeb3452\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Lilly-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Lilly-150x150.png\",\"caption\":\"L. Lawrence\"},\"description\":\"Lilly is a professional writer specializing in health and science writing. She\u2019s highly inspired by questions of science, which particularly concern nutrition, fitness and medicine. She is a firm advocate for a healthy lifestyle, which is why she creates informative articles based on scientific research and strives to deliver clear and yet detailed information on how to take care of your body and mind. Lilly never fails to flesh out her articles with no-frills nutritional advice, up-to-date fitness tips, and latest medical research data which helps readers get a better grasp on the issue they are concerned about.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/lillylawrence\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"V-Shaped Buttocks Exercises To Perk Up Your Peach - BetterMe","description":"Do you have V-shaped glutes and hope to find a way to change them? Check out this article for a list of \u2605 V SHAPED BUTTOCKS EXERCISES \u27a4 that may help improve this.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/","og_locale":"en_US","og_type":"article","og_title":"V-Shaped Buttocks Exercises To Perk Up Your Peach","og_description":"Do you have V-shaped glutes and hope to find a way to change them? Check out this article for a list of \u2605 V SHAPED BUTTOCKS EXERCISES \u27a4 that may help improve this.","og_url":"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-01-29T11:17:33+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/06\/492-v-shaped-buttocks-exercises-1024x640.png","type":"image\/png"}],"author":"L. Lawrence","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"L. Lawrence","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/"},"author":{"name":"L. Lawrence","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/ba02fbc859086e770eb82686d4ac8272"},"headline":"V-Shaped Buttocks Exercises To Perk Up Your Peach","dateModified":"2025-01-29T11:17:33+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/"},"wordCount":2261,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/492-v-shaped-buttocks-exercises.png","articleSection":["Butt Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The most wonderful thing about the human body is that we\u2019re all unique in some form or another. While some people may find their unique features beautiful, others may not, which leads to insecurity with said features.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">As big butts have been trendy for some years now, the size and shape of the buttocks is something most people are paying more attention to. According to a study published in late 2023, the most common butt shapes resemble the letters \u2018V\u2019, \u2018H\u2019 (square), \u2018O\u2019 (round), and \u2018A\u2019 (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00238-023-02138-1\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Unlike other butt shapes, specifically compared to the \u2018A\u2019 shape, V-shaped <a href=\"https:\/\/betterme.world\/articles\/butt-lift-workout\/\">glutes<\/a> are not that voluminous, which is a concern for many of its owners. They are eager to have a rounder and more defined shape or, in other words, turn the \u2018V\u2019 upside down.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you have this glute shape and are looking for a way to change or fix it, read on to learn about the best V-shaped buttocks exercises that may help you increase volume in the lacking areas.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Causes V-Shaped Buttocks?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">According to research, the shape of your glutes is determined by your (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10286883\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/repositorio.uchile.cl\/bitstream\/handle\/2250\/197283\/Stefan-Danilla-Capitulo.pdf?\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bone s ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/","url":"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/","name":"V-Shaped Buttocks Exercises To Perk Up Your Peach - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/v-shaped-buttocks-exercises\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/492-v-shaped-buttocks-exercises.png","dateModified":"2025-01-29T11:17:33+00:00","description":"Do you have V-shaped glutes and hope to find a way to change them? 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Lilly never fails to flesh out her articles with no-frills nutritional advice, up-to-date fitness tips, and latest medical research data which helps readers get a better grasp on the issue they are concerned about.","url":"https:\/\/betterme.world\/articles\/author\/lillylawrence\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/5112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=5112"}],"version-history":[{"count":2,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/5112\/revisions"}],"predecessor-version":[{"id":70508,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/5112\/revisions\/70508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/70506"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=5112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=5112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=5112"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=5112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}