{"id":51035,"date":"2023-05-22T06:26:30","date_gmt":"2023-05-22T06:26:30","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=51035"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"chair-yoga-sequence","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/","title":{"rendered":"Sit, Stretch, And Soothe: Chair Yoga Sequence For A Relaxed Mind And Body"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/#What_Is_Chair_Yoga\" >What Is Chair Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/#How_To_Sequence_Chair_Yoga_Workout\" >How To Sequence Chair Yoga Workout?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/#Start_With_A_Warm-Up\" >Start With A Warm-Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/#Build_Strength_And_Stability\" >Build Strength And Stability<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/#Enhance_Flexibility\" >Enhance Flexibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/#Work_On_Balance\" >Work On Balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/#Engage_The_Core\" >Engage The Core<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/#Relaxation_And_Mindfulness\" >Relaxation And Mindfulness<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/#What_Is_The_Best_Chair_Yoga_Flow_Sequence\" >What Is The Best Chair Yoga Flow Sequence?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/#Cat-Cow_Stretch\" >Cat-Cow Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/#Chest_Opening\" >Chest Opening<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/#Seated_Spinal_Twist\" >Seated Spinal Twist<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/#How_To_Do_Chair_Pose_Yoga_Sequences\" >How To Do Chair Pose Yoga Sequences?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Do your days often feel like a race against time? The daily chaos of getting done with chores leaves little to no time for working out. However, it is extremely important to find moments of tranquility and self-care. <\/span><span style=\"font-weight: 400;\">Whether a yoga enthusiast or a complete beginner, chair yoga offers a rejuvenating path to improved flexibility, balance, and inner calm (<\/span><a href=\"https:\/\/www.nytimes.com\/2023\/01\/25\/well\/move\/yoga-seniors.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). That said, grab a seat and embark on a journey of serenity as we explore a collection of chair yoga sequences that will invigorate your body, uplift your spirit, and leave you feeling blissfully centered. <\/span><span style=\"font-weight: 400;\">Let&#8217;s discover the perfect balance between relaxation and revitalization, all from the comfort of your chair!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sit_Stretch_And_Soothe\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/23_2023_07_03_max_GifChair_V2_ggl.gif\" alt=\"Get Your Personalized Chair Yoga Plan!\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Chair_Yoga\"><\/span><strong>What Is Chair Yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As the term suggests, chair yoga allows you to remain seated while performing <a href=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-for-seniors\/\">yoga movements<\/a>. It can be practiced by anyone who wants to reap the benefits of yoga or has some mobility issues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people may face health challenges, recuperating from illness or surgery, or dealing with limited mobility and balance. Traditional yoga classes may not be the right fit for everyone. That&#8217;s where chair yoga comes in. It&#8217;s a gentle and accessible form of yoga that can be practiced while seated, making it ideal for those with diverse needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regardless of your situation, chair <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-exercises\/\">yoga<\/a> offers a safe and inclusive way to reap the benefits of yoga, tailored to your specific requirements. For instance, you can plan a chair yoga sequence for seniors or adults with desk jobs to ensure the workout caters to your fitness needs.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Sequence_Chair_Yoga_Workout\"><\/span><strong>How To Sequence Chair Yoga Workout?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It would help to get a sturdy and stable seat before planning a <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-guide\/\">chair yoga<\/a> flow sequence. Look for a chair that allows you to sit with your feet flat on the floor and your shins and thighs forming a right angle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your feet don&#8217;t reach the floor comfortably, you can place blocks or books under them for support. It is important to prioritize safety, so avoid using chairs with wheels unless you can lock them in place to prevent them from rolling during your practice.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sit_Stretch_And_Soothe\"><img decoding=\"async\" class=\"aligncenter wp-image-47133 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207592-1024x576.png\" alt=\"chair yoga sequence\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207592.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207592-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207592.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207592-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207592.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Sequencing chair yoga requires selecting and organizing different poses to create a balanced practice. Here is a step-by-step guide on how to create the best chair yoga flow sequence:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Start_With_A_Warm-Up\"><\/span><strong>Start With A Warm-Up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Begin the session with gentle warm-up exercises to prepare the body for movement. This could include seated neck rolls, shoulder rolls, and wrist stretches to loosen up the joints.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Build_Strength_And_Stability\"><\/span><strong>Build Strength And Stability<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Incorporate poses that target the major muscle groups and improve stability. Examples include seated squats, leg extensions, or push-ups using the chair for support.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Enhance_Flexibility\"><\/span><strong>Enhance Flexibility<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Integrate stretches that focus on increasing <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-every-day\/\">flexibility<\/a>. Include seated forward folds, seated twists, and gentle seated side stretches to improve the range of motion and release tension.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Work_On_Balance\"><\/span><strong>Work On Balance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Practice seated or standing balance poses using the chair as a support. These can include one-legged stands or tree pose variations, with one foot lifted and resting against the opposite leg.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Engage_The_Core\"><\/span><strong>Engage The Core<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Include exercises that engage the core muscles to improve stability and support the spine. Seated spinal twists with core engagement or knee-to-chest exercises can be effective choices <\/span><span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.myyogateacher.com\/articles\/chair-yoga-practice\">2<\/a>)<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-weight-loss\/\"><i>Can You Use Chair Yoga For Weight Loss?<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Relaxation_And_Mindfulness\"><\/span><strong>Relaxation And Mindfulness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">End the workout with calming and restorative poses to promote relaxation and mindfulness. Deep breathing exercises and guided meditation can be practiced while seated in the chair.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chair yoga can be modified according to the physical needs of the participants. It would help if you focused on breathing, proper alignment, and listening to your body as you progress with the regime. You can also create a customized chair yoga sequence according to <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-beginners\/\">your preferences<\/a>.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sit_Stretch_And_Soothe\"><img decoding=\"async\" class=\"aligncenter wp-image-47128 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207597-1024x576.png\" alt=\"chair yoga sequence\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207597.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207597-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207597.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207597-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207597.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Chair_Yoga_Flow_Sequence\"><\/span><strong>What Is The Best Chair Yoga Flow Sequence?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best chair yoga sequence is designed according to the fitness of practitioners. If you are a beginner, the following yoga sequence is a good starting plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out the poses in this sequence:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cat-Cow_Stretch\"><\/span><strong>Cat-Cow Stretch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To perform this movement:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on a chair while keeping your spine long and feet on the floor. Position your hands on your knees or above the thighs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arch your spine as you inhale, and roll your shoulders down and back. Bring your shoulder blades onto your back. This is called the \u201ccow position.\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathe out and curve your spine, bringing your chin toward your chest. Let your shoulders and head come forward. This is called the cat position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep switching between the cow position as you breathe in and the cat position as you breathe out, doing this for five breaths.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Chest_Opening\"><\/span><strong>Chest Opening<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You should consider including this in your chair yoga flow sequence if you are dealing with \u201ctech neck <\/span><span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.johnmichelsmd.com\/blog\/what-is-tech-neck\">3<\/a>)<\/span><span style=\"font-weight: 400;\">.\u201d It helps reverse the hunching posture that you may take while using a laptop or smartphone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are the steps to perform this routine:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit up straight in your chair with your feet flat on the floor. Raise your arms out to the sides, stretching them wide.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your elbows, making a right angle with your forearms pointing up. Turn your palms to face away from you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While keeping your arms in the same position, gently push them outward and away from your shoulders. Push your chest forward and squeeze your shoulder blades together. If it feels okay, tilt your head to level your chin with the ceiling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take 2-3 slow, deep breaths. Then, bring your arms back down to your sides and return your chest to a relaxed position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat these steps twice, raising your arms wide and following through with the movements.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Seated_Spinal_Twist\"><\/span><strong>Seated Spinal Twist<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This movement can easily be a part of a beginner and a challenging chair yoga sequence. It is easy, versatile, and highly <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/\">effective <\/a><\/span><span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.wilmingtonyogacenter.com\/pose-of-the-week-matsyendrasana-seated-spinal-twist\/\">4<\/a>)<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Face towards the left as you sit sideways on your chair. Twist your torso towards the left side while holding the back of your chair.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try to stretch your spine as you inhale. Then, twist as you exhale for five breaths.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, move your legs towards the right side, and repeat the same movements.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">These and many other yoga movements could be included to curate the best chair yoga sequence. You may consider a chair yoga sequence to open hips or a sequence that helps ease lower back pain.<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sit_Stretch_And_Soothe\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sit_Stretch_And_Soothe\"><img decoding=\"async\" class=\"aligncenter wp-image-47127 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207598-1024x576.png\" alt=\"chair yoga sequence\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207598.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207598-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207598.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207598-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207598.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Do_Chair_Pose_Yoga_Sequences\"><\/span><strong>How To Do Chair Pose Yoga Sequences?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A chair pose is a standing yoga position that helps tone the <a href=\"https:\/\/betterme.world\/articles\/chair-yoga\/\">entire body <\/a><\/span><span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.artofliving.org\/us-en\/yoga\/poses\/chair_pose\">5<\/a>)<\/span><span style=\"font-weight: 400;\">. It involves sitting backward like you are about to fall into a chair. But you must hold yourself in this position so your muscles may gain strength and stabilize.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are the steps to follow when performing chair pose yoga:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with an upright posture, maintaining an elevated and straight position. Place your feet slightly wider than the width of your hips, and let your arms hang naturally at your sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you breathe in, raise your arms alongside your ears, extending them straight and parallel to each other. Ensure that your wrists and fingers are elongated. Maintain relaxed shoulders and a neutral spine throughout this movement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While exhaling, gently bend your knees, ensuring your thighs and knees remain parallel. As you do so, lean your torso forward, creating a right angle with the tops of your thighs. Keep your neck and head aligned with your torso and arms. Maintain this position for a duration of 30 seconds to 1 minute.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Chair pose yoga is usually a part of a regular yoga routine. However, you don\u2019t need a chair to perform this movement. It can be modified according to the physical needs of the practitioner. For example, you can place a rolled-up mat under your heels if you have tight ankles.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/yoga-chair-pose\/\"><i>Which Yoga Chair Pose To Use When: A Guide To Unlocking The Benefits Of Gentle Exercise<\/i><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The accessibility of chair yoga makes it easier for many people. It comes with the perks of regular yoga, such as reduced stress, improved balance, and overall strength. If you are unsure about a suitable chair yoga sequence, consider consulting a certified yoga instructor to help you with a <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-seniors\/\">plan<\/a>.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sit_Stretch_And_Soothe\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/23_2023_07_03_max_GifChair_V1_ggl.gif\" alt=\"Get Your Personalized Chair Yoga Plan!\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do your days often feel like a race against time? The daily chaos of getting done with chores leaves little to no time for working out. However, it is extremely important to find moments of tranquility and self-care. Whether a yoga enthusiast or a complete beginner, chair yoga offers a rejuvenating path to improved flexibility, [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":51322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[203],"tags":[],"coauthors":[177],"class_list":["post-51035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chair-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sit, Stretch, And Soothe: Chair Yoga Sequence For A Relaxed Mind And Body - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for a yoga practice that suits all fitness levels and physical abilities? Read to discover the rejuvenating benefits of chair yoga with our complete guide on the \u2605 CHAIR YOGA SEQUENCE \u27a4\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sit, Stretch, And Soothe: Chair Yoga Sequence For A Relaxed Mind And Body\" \/>\n<meta property=\"og:description\" content=\"Looking for a yoga practice that suits all fitness levels and physical abilities? Read to discover the rejuvenating benefits of chair yoga with our complete guide on the \u2605 CHAIR YOGA SEQUENCE \u27a4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Sit-Stretch-And-Soothe-Chair-Yoga-Sequence-For-A-Relaxed-Mind-And-Body-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/\"},\"author\":{\"name\":\"Anoshia Riaz\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/a0e57922fb8f16aebaa8b465f4bc4c22\"},\"headline\":\"Sit, Stretch, And Soothe: Chair Yoga Sequence For A Relaxed Mind And Body\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/\"},\"wordCount\":1416,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Sit-Stretch-And-Soothe-Chair-Yoga-Sequence-For-A-Relaxed-Mind-And-Body-1.png\",\"articleSection\":[\"Chair Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Do your days often feel like a race against time? The daily chaos of getting done with chores leaves little to no time for working out. However, it is extremely important to find moments of tranquility and self-care. <\/span><span style=\\\"font-weight: 400;\\\">Whether a yoga enthusiast or a complete beginner, chair yoga offers a rejuvenating path to improved flexibility, balance, and inner calm (<\/span><a href=\\\"https:\/\/www.nytimes.com\/2023\/01\/25\/well\/move\/yoga-seniors.html\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). That said, grab a seat and embark on a journey of serenity as we explore a collection of chair yoga sequences that will invigorate your body, uplift your spirit, and leave you feeling blissfully centered. <\/span><span style=\\\"font-weight: 400;\\\">Let's discover the perfect balance between relaxation and revitalization, all from the comfort of your chair!<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sit_Stretch_And_Soothe\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/23_2023_07_03_max_GifChair_V2_ggl.gif\\\" alt=\\\"Get Your Personalized Chair Yoga Plan!\\\" width=\\\"1080\\\" height=\\\"1080\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is Chair Yoga?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">As the term suggests, chair yoga allows you to remain seated while performing <a href=\\\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-for-seniors\/\\\">yoga movements<\/a>. It can be practiced by anyone who wants to reap the benefits of yoga or has some mobility issues.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Some people may face health challenges, recuperating from illness or surgery, or dealing with limited mobility and balance. Traditional yoga classes may not be the right fit for everyone. That's where chair yoga comes in. It's a gentle and accessible form of yog ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/\",\"url\":\"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/\",\"name\":\"Sit, Stretch, And Soothe: Chair Yoga Sequence For A Relaxed Mind And Body - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Sit-Stretch-And-Soothe-Chair-Yoga-Sequence-For-A-Relaxed-Mind-And-Body-1.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for a yoga practice that suits all fitness levels and physical abilities? Read to discover the rejuvenating benefits of chair yoga with our complete guide on the \u2605 CHAIR YOGA SEQUENCE \u27a4\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Sit-Stretch-And-Soothe-Chair-Yoga-Sequence-For-A-Relaxed-Mind-And-Body-1.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Sit-Stretch-And-Soothe-Chair-Yoga-Sequence-For-A-Relaxed-Mind-And-Body-1.png\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health\",\"item\":\"https:\/\/betterme.world\/articles\/mental-health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Yoga\",\"item\":\"https:\/\/betterme.world\/articles\/mental-health\/yoga\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Chair Yoga\",\"item\":\"https:\/\/betterme.world\/articles\/mental-health\/yoga\/chair-yoga\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Sit, Stretch, And Soothe: Chair Yoga Sequence For A Relaxed Mind And Body\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/a0e57922fb8f16aebaa8b465f4bc4c22\",\"name\":\"Anoshia Riaz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ab49d90658f158d1b38c37ee994ad64e\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/Anoshia_Riaz-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/Anoshia_Riaz-150x150.png\",\"caption\":\"Anoshia Riaz\"},\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/anoshia-r-b2b9b4145\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/anoshia-riaz\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sit, Stretch, And Soothe: Chair Yoga Sequence For A Relaxed Mind And Body - BetterMe","description":"Looking for a yoga practice that suits all fitness levels and physical abilities? Read to discover the rejuvenating benefits of chair yoga with our complete guide on the \u2605 CHAIR YOGA SEQUENCE \u27a4","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/","og_locale":"en_US","og_type":"article","og_title":"Sit, Stretch, And Soothe: Chair Yoga Sequence For A Relaxed Mind And Body","og_description":"Looking for a yoga practice that suits all fitness levels and physical abilities? Read to discover the rejuvenating benefits of chair yoga with our complete guide on the \u2605 CHAIR YOGA SEQUENCE \u27a4","og_url":"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Sit-Stretch-And-Soothe-Chair-Yoga-Sequence-For-A-Relaxed-Mind-And-Body-1.png","type":"image\/png"}],"author":"Anoshia Riaz","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Anoshia Riaz","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/"},"author":{"name":"Anoshia Riaz","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/a0e57922fb8f16aebaa8b465f4bc4c22"},"headline":"Sit, Stretch, And Soothe: Chair Yoga Sequence For A Relaxed Mind And Body","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/"},"wordCount":1416,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Sit-Stretch-And-Soothe-Chair-Yoga-Sequence-For-A-Relaxed-Mind-And-Body-1.png","articleSection":["Chair Yoga"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Do your days often feel like a race against time? The daily chaos of getting done with chores leaves little to no time for working out. However, it is extremely important to find moments of tranquility and self-care. <\/span><span style=\"font-weight: 400;\">Whether a yoga enthusiast or a complete beginner, chair yoga offers a rejuvenating path to improved flexibility, balance, and inner calm (<\/span><a href=\"https:\/\/www.nytimes.com\/2023\/01\/25\/well\/move\/yoga-seniors.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). That said, grab a seat and embark on a journey of serenity as we explore a collection of chair yoga sequences that will invigorate your body, uplift your spirit, and leave you feeling blissfully centered. <\/span><span style=\"font-weight: 400;\">Let's discover the perfect balance between relaxation and revitalization, all from the comfort of your chair!<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sit_Stretch_And_Soothe\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/23_2023_07_03_max_GifChair_V2_ggl.gif\" alt=\"Get Your Personalized Chair Yoga Plan!\" width=\"1080\" height=\"1080\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><strong>What Is Chair Yoga?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">As the term suggests, chair yoga allows you to remain seated while performing <a href=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-for-seniors\/\">yoga movements<\/a>. It can be practiced by anyone who wants to reap the benefits of yoga or has some mobility issues.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Some people may face health challenges, recuperating from illness or surgery, or dealing with limited mobility and balance. Traditional yoga classes may not be the right fit for everyone. That's where chair yoga comes in. It's a gentle and accessible form of yog ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/","url":"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/","name":"Sit, Stretch, And Soothe: Chair Yoga Sequence For A Relaxed Mind And Body - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Sit-Stretch-And-Soothe-Chair-Yoga-Sequence-For-A-Relaxed-Mind-And-Body-1.png","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for a yoga practice that suits all fitness levels and physical abilities? Read to discover the rejuvenating benefits of chair yoga with our complete guide on the \u2605 CHAIR YOGA SEQUENCE \u27a4","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/chair-yoga-sequence\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Sit-Stretch-And-Soothe-Chair-Yoga-Sequence-For-A-Relaxed-Mind-And-Body-1.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Sit-Stretch-And-Soothe-Chair-Yoga-Sequence-For-A-Relaxed-Mind-And-Body-1.png","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Yoga","item":"https:\/\/betterme.world\/articles\/mental-health\/yoga\/"},{"@type":"ListItem","position":4,"name":"Chair Yoga","item":"https:\/\/betterme.world\/articles\/mental-health\/yoga\/chair-yoga\/"},{"@type":"ListItem","position":5,"name":"Sit, Stretch, And Soothe: Chair Yoga Sequence For A Relaxed Mind And Body"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/a0e57922fb8f16aebaa8b465f4bc4c22","name":"Anoshia Riaz","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ab49d90658f158d1b38c37ee994ad64e","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/Anoshia_Riaz-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/Anoshia_Riaz-150x150.png","caption":"Anoshia Riaz"},"sameAs":["https:\/\/www.linkedin.com\/in\/anoshia-r-b2b9b4145"],"url":"https:\/\/betterme.world\/articles\/author\/anoshia-riaz\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/51035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=51035"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/51035\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/51322"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=51035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=51035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=51035"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=51035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}