{"id":50987,"date":"2023-05-16T14:48:39","date_gmt":"2023-05-16T14:48:39","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=50987"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"what-can-you-drink-during-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/","title":{"rendered":"What Can You Drink During Intermittent Fasting?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#Qualities_To_Look_For_In_Beverages_When_Intermittent_Fasting\" >Qualities To Look For In Beverages When Intermittent Fasting<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#1_Zero_Or_Low-Calorie_Content\" >1. Zero Or Low-Calorie Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#2_No_Added_Sugar_Or_Artificial_Sweeteners\" >2. No Added Sugar Or Artificial Sweeteners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#3_No_Dairy_Or_Soy\" >3. No Dairy Or Soy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#4_Non-Alcoholic\" >4. Non-Alcoholic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#5_Hydrating\" >5. Hydrating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#6_Appropriate_Caffeine_Levels\" >6. Appropriate Caffeine Levels<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#6_Beverages_To_Consume_While_Intermittent_Fasting\" >6 Beverages To Consume While Intermittent Fasting<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#1_Plain_Water\" >1. Plain Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#2_Black_Sugarless_Coffee\" >2. Black, Sugarless Coffee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#3_Sugarless_Tea_HerbalGreenBlack\" >3. Sugarless Tea (Herbal\/Green\/Black)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#4_Apple_Cider_Vinegar\" >4. Apple Cider Vinegar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#5_LemonLime_Water\" >5. Lemon\/Lime Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#6_Diet_Soda\" >6. Diet Soda<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#Healthy_Beverages_To_Consume_After_Breaking_Your_Fast\" >Healthy Beverages To Consume After Breaking Your Fast<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#1_Smoothies\" >1. Smoothies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#2_Kefir\" >2. Kefir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#3_Green_Juice\" >3. Green Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#4_Coconut_Water\" >4. Coconut Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#5_Tea\" >5. Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#6_Bone_Broth\" >6. Bone Broth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#7_Vegetable_Broth\" >7. Vegetable Broth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#8_Kombucha\" >8. Kombucha<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#The_Worst_Beverages_To_Drink_During_Intermittent_Fasting\" >The Worst Beverages To Drink During Intermittent Fasting<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#1_Sugary_Drinks\" >1. Sugary Drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#2_Alcohol\" >2. Alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#3_Milkshakes_And_Slushies\" >3. Milkshakes And Slushies<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#After_Your_Fast\" >After Your Fast<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#4_Sweetened_Coffee\" >4. Sweetened Coffee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#5_Protein_Shakes\" >5. Protein Shakes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#Consequences_Of_Drinking_Non-Recommended_Beverages_During_Fasting\" >Consequences Of Drinking Non-Recommended Beverages During Fasting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Intermittent fasting has become a popular diet trend in recent years, and for good reason \u2013 proponents suggest that it can improve many aspects of health, including weight loss, blood sugar control, and even brain function.\u00a0<\/span><span style=\"font-weight: 400;\">However, one of the most common questions asked by those practicing intermittent fasting is what they can drink during fasting periods. It\u2019s an important question because many drinks can contain calories or spike insulin levels, which might ruin the health benefits of fasting altogether. <\/span><span style=\"font-weight: 400;\">In this blog post, we&#8217;ll take a look at several drinks that are acceptable to consume during intermittent fasting and ensure you stay on track to reach your goals.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:807,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_You_Drink_During_Intermittent_Fasting\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Qualities_To_Look_For_In_Beverages_When_Intermittent_Fasting\"><\/span><strong>Qualities To Look For In Beverages When Intermittent Fasting<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Intermittent fasting is an attractive eating pattern that is said to provide many <a href=\"https:\/\/betterme.world\/articles\/fasting-detox\/\">health benefits<\/a>. That said, which beverages can you drink during your fasting periods? Here are six critical factors to consider when selecting those beverages that won&#8217;t disrupt your fast:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Zero_Or_Low-Calorie_Content\"><\/span><strong>1. Zero Or Low-Calorie Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fasting involves abstaining from consuming most foods and certain beverages for a period of time. Consuming calorie-rich beverages can cause glucose and insulin levels to spike, thereby hindering the metabolic switch to ketosis and fat-burning. Knowing this, it&#8217;s best to opt for drinks with zero or negligible calorie content, such as water, coffee, tea, and other no-calorie beverages.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_No_Added_Sugar_Or_Artificial_Sweeteners\"><\/span><strong>2. No Added Sugar Or Artificial Sweeteners<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many drinks contain artificial sweeteners which may cause an insulin response. Additionally, added sugar consumption will disrupt the fasting process. For best results, choose beverages containing no added sugars, natural sweeteners, or artificial sweeteners with unacceptable glycemic index values.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_No_Dairy_Or_Soy\"><\/span><strong>3. No Dairy Or Soy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dairy and soy products contain proteins and carbohydrates which can activate carbohydrate metabolism and disrupt the fasted state. As a result, it&#8217;s best to avoid drinks such as milk, cream, cheese, and soy milk during fasting periods.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_You_Drink_During_Intermittent_Fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-55391 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/12-1024x576.png\" alt=\"Drink During Intermittent Fasting\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/12.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/12-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/12.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/12-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/12.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Non-Alcoholic\"><\/span><strong>4. Non-Alcoholic<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While some alcoholic beverages, such as wine, may have health benefits, they contain calories and carbohydrates that may break the <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-for-women-over-50\/\">fast<\/a>. Moreover, excessive alcohol consumption can lead to dehydration, disrupt the metabolic process, and affect sleep quality (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4666864\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, individuals following an intermittent fasting diet should avoid alcohol during their fasting periods.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/\"><i>7 Tips For Making The Perfect Cup Of Intermittent Fasting Coffee<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Hydrating\"><\/span><strong>5. Hydrating<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Staying hydrated is essential when you&#8217;re fasting, to prevent dehydration and maintain overall health. Adequate hydration can also support satiety and help control hunger cues (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s best to drink non-sweetened beverages, such as water, sparkling water, herbal tea, and black coffee, to ensure hydration, without breaking your fast. Avoid beverages like fruit juice or soft drinks which contain high levels of sugar and may disrupt insulin and glucose levels.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Appropriate_Caffeine_Levels\"><\/span><strong>6. Appropriate Caffeine Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consuming caffeinated drinks within moderation &#8211; the equivalent of one to two cups of coffee a day, may enhance the benefits of intermittent fasting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, excessive caffeine consumption may lead to increased stress, disrupted sleep patterns, and elevated cortisol levels that negatively impact health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8101832\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, it&#8217;s best to monitor caffeine intake and choose drinks that align with your overall health goals.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_You_Drink_During_Intermittent_Fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-55373 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/9_1-1024x576.png\" alt=\"Drink During Intermittent Fasting\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/9_1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/9_1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/9_1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/9_1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/9_1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Beverages_To_Consume_While_Intermittent_Fasting\"><\/span><strong>6 Beverages To Consume While Intermittent Fasting<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Intermittent fasting diets involve limiting food intake and <a href=\"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/\">restricting carbs<\/a>\u2014however, this eating pattern doesn&#8217;t necessarily require complete abstinence from beverages. During your fasting window, here are eight beverages you can drink to stay hydrated and help you reach your health goals:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Plain_Water\"><\/span><strong>1. Plain Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Plain water is the best beverage for hydration and offers many health benefits. It&#8217;s calorie-free, hydrating, and contains no sugar or additives, making it an ideal choice for anyone following intermittent fasting. Still water, mineral water, and sparkling water are all safe to drink on IF.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consuming water helps maintain fluid balance, prevents dehydration, and supports healthy digestion. Additionally, drinking enough water has been shown to improve overall energy levels and cognitive function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember to avoid flavored water, vitamin water, or sweetened water, as they may contain calories and disrupt fasting periods. Additionally, <a href=\"https:\/\/betterme.world\/articles\/keto-vs-intermittent-fasting\/\">ensure<\/a> to distribute water intake throughout the day to stay hydrated and maximize benefits.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Black_Sugarless_Coffee\"><\/span><strong>2. Black, Sugarless Coffee<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coffee is a popular drink that can help maintain alertness while fasting. Coffee also contains antioxidants and natural compounds that may improve alertness, reduce inflammation, and aid weight loss. Drinking black coffee provides minimal calories and helps maintain calorie restriction during fasting periods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beware when adding cream, milk, or sugar to coffee. This will increase the calories and may break the fast. Additionally, excessive coffee consumption can lead to health problems such as insomnia and gastrointestinal distress. It can also aggravate symptoms of anxiety and increase stress.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_You_Drink_During_Intermittent_Fasting\">change your life for the better<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Sugarless_Tea_HerbalGreenBlack\"><\/span><strong>3. Sugarless Tea (Herbal\/Green\/Black)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tea is a popular beverage due to its health benefits, taste, and minimal calorie content. Herbal teas, green tea, black tea contain antioxidants that may help reduce inflammation and improve <a href=\"https:\/\/betterme.world\/articles\/types-of-fasting\/\">overall health<\/a> (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/tea\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, some herbal teas have been suggested to aid digestion, support weight loss, and reduce stress. Avoid adding sugar or other sweeteners to tea as this may break the fast. Additionally, be cautious of consuming more than four cups of tea per day to prevent dehydration and adverse effects from caffeine.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Apple_Cider_Vinegar\"><\/span><strong>4. Apple Cider Vinegar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Apple cider vinegar is a controversial choice for intermittent fasting. Although it does not contain significant amounts of calories, some believe that it may stimulate digestion and disrupt hunger levels when consumed before meals. Additionally, apple cider vinegar is high in acetic acid and can irritate the gut if consumed in excessive doses on an empty stomach.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you decide to include apple cider vinegar while intermittent fasting, dilute one tablespoon of apple cider vinegar in a glass of water and consume before meals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apple cider vinegar is said to have various health benefits. Drinking apple cider vinegar before meals is thought to reduce insulin response, encourage weight loss, and aid digestion. Additionally, apple cider vinegar has been suggested to support heart health by reducing cholesterol levels.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_LemonLime_Water\"><\/span><strong>5. Lemon\/Lime Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lemon\/lime water is a low-calorie beverage that provides a refreshing taste while offering many health benefits. The citrus fruits contain antioxidants that help reduce inflammation and oxidative stress. Drinking lemon\/lime water might also improve digestion and support a healthy gut microbiome. Rather than buying lemon\/lime juices, prepare the beverage at home to avoid artificial sweeteners and added sugar. Squeeze one-half of a lemon or lime into a glass of water and enjoy before meals.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Diet_Soda\"><\/span><strong>6. Diet Soda<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another controversial drink for intermittent fasting is diet soda. Diet sodas contain artificial sweeteners and provide a sweet taste without significant amounts of calories. However, some studies suggest that artificial sweeteners may disrupt hunger levels and lead to overeating when consumed with meals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the same time other studies suggest that diet sodas can help support weight loss. If consumed in moderation, diet soda can be an occasional treat while intermittent fasting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A good way to enjoy diet soda is to observe how it affects your hunger levels and cravings. If drinking diet soda leads to increased hunger or cravings, it is best to avoid it while intermittent fasting.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_You_Drink_During_Intermittent_Fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-55283 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/fasting-drinks-1024x576.png\" alt=\"Drink During Intermittent Fasting\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/fasting-drinks.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/fasting-drinks-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/fasting-drinks.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/fasting-drinks-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/fasting-drinks.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-exercise\/\"><i>Intermittent Fasting Exercise For Safe Weight Loss And Muscle Preservation<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Beverages_To_Consume_After_Breaking_Your_Fast\"><\/span><strong>Healthy Beverages To Consume After Breaking Your Fast<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The post-fast period is an opportunity to nourish your body with essential nutrients, rehydrate, and improve physical and cognitive function. Here are some healthy beverages recommended after breaking your fast, regardless of the type of intermittent fasting you follow. Note that consuming these beverages during your fasted state can break your fast and should be avoided.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Smoothies\"><\/span><strong>1. Smoothies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Smoothies are an excellent way to consume a variety of nutrients in one serving. You can easily blend fruits, vegetables, protein, and healthy fats, based on your preferences. Here are some of the most nutritious smoothie ingredients and their respective health benefits:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Spinach: <\/b><span style=\"font-weight: 400;\">Rich in vitamins A and C, iron, and antioxidants that support immune function and heart health (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27353735\/#:~:text=These%20biological%20activities%20contribute%20to,to%20other%20leafy%20green%20vegetables.\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Berries<\/b><span style=\"font-weight: 400;\">: Contains high amounts of antioxidants that reduce inflammation and protect against chronic diseases (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6343173\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chia seeds: <\/b><span style=\"font-weight: 400;\">Rich in omega-3 fatty acids, fiber, and protein that promote satiety and digestive health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6627181\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Almond milk: <\/b><span style=\"font-weight: 400;\">Low in calories, rich in vitamin E, calcium, and phosphorus that promote bone health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5756203\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avocado: <\/b><span style=\"font-weight: 400;\">High in healthy fats, fiber, and antioxidants that support heart health and reduce inflammation (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23638933\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_Kefir\"><\/span><strong>2. Kefir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kefir is a fermented dairy product known for its gut-healthy probiotics. Non-dairy alternatives like coconut kefir and water kefir are also available for those with lactose intolerance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the potential <a href=\"https:\/\/betterme.world\/articles\/dry-fasting\/\">health benefits<\/a> of kefir (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4854945\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves digestion and boosts gut health by providing healthy bacteria<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provides protein, calcium, and other important nutrients<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For those who can tolerate dairy, low-fat milk and yogurt also provide similar benefits when fermented.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_Green_Juice\"><\/span><strong>3. Green Juice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Green juices are nutrient-dense and provide the body with essential antioxidants, vitamins, and minerals. Here are some of the most nutritious green juice ingredients and their respective benefits (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3866729\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kale: <\/b><span style=\"font-weight: 400;\">Rich in vitamins K, C, and A, fiber, and antioxidants that support immune function and healthy eyesight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cucumber: <\/b><span style=\"font-weight: 400;\">Rich in water and antioxidants that promote hydration, inflammation reduction, and improve skin health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Celery: <\/b><span style=\"font-weight: 400;\">High in vitamins A, C, and K and antioxidants that reduce inflammation and support digestive health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Apple: <\/b><span style=\"font-weight: 400;\">Provides natural sweetness while containing fiber that promotes satiety and overall digestive health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ginger: <\/b><span style=\"font-weight: 400;\">Has anti-inflammatory properties that can aid in digestion and reduce nausea.<\/span><\/li>\n<\/ul>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_You_Drink_During_Intermittent_Fasting\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Coconut_Water\"><\/span><strong>4. Coconut Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coconut water is a low-calorie drink that provides electrolytes and essential nutrients like potassium. It can replenish the body&#8217;s hydration after a taxing workout and can help reduce muscle cramping and soreness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drinking coconut water may also provide the following health benefits (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7110305\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves hydration and replaces electrolytes after exercise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rich in antioxidants that reduce inflammation and support healthy skin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low in calories that aid weight loss.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_You_Drink_During_Intermittent_Fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-55257 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/11-1024x576.png\" alt=\"Drink During Intermittent Fasting\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/11.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/11-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/11.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/11-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/11.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Tea\"><\/span><strong>5. Tea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tea is a low-calorie beverage that offers several <a href=\"https:\/\/betterme.world\/articles\/fasting-mimicking-diet\/\">health benefits<\/a>. Tea comes in a variety of flavors and can be customized to personal preferences. Here are some of the most common teas and their respective possible health benefits (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/tea\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Black tea: <\/b><span style=\"font-weight: 400;\">High in antioxidants and polyphenols that may improve heart health and cognitive function.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Green tea:<\/b><span style=\"font-weight: 400;\"> Contains catechins and other compounds that may enhance fat-burning, improve metabolism and reduce inflammation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Herbal tea: <\/b><span style=\"font-weight: 400;\">Contains no caffeine and is rich in phytonutrients and antioxidants that reduce inflammation, promote relaxation, and improve the quality of sleep.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"6_Bone_Broth\"><\/span><strong>6. Bone Broth<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bone broth is a nutrient-dense drink that can improve gut health and support joint health. Here are some of the potential health benefits of bone broth\u00a0 (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1975347\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/bone-broth-tap-the-chef-see-why-its-for-you\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contains collagen that supports healthy skin, hair and nails<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthens connective tissues like joints<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supports a healthy gut by providing essential minerals, electrolytes and amino acids\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rich in vitamins and minerals that promote overall health.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To make bone broth, simmer animal bones and connective tissue in water for at least 8 hours. This can be done using traditional methods on the stove top or in a slow cooker. Adding vegetables and herbs can further enhance the flavor as well as the nutritional content.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Vegetable_Broth\"><\/span><strong>7. Vegetable Broth<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vegetable broth is a <a href=\"https:\/\/betterme.world\/articles\/fasting-schedule\/\">low-calorie<\/a>, tasty drink that is rich in nutrients and packed with vitamins and minerals (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1975347\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contains a wide range of immune-supporting vitamins like vitamin A, C, and K<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rich in antioxidants that might help prevent cancer and other chronic diseases<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promotes hydration and replenishes electrolytes, post-exercise<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some of the best vegetables for making a nutrient-dense vegetable broth include celery, onions, carrots, garlic and mushrooms. While store-bought broths are convenient, making your own is a great way to customize the flavor and nutrition of your broth.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Kombucha\"><\/span><strong>8. Kombucha<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kombucha is a fermented tea beverage that has gained popularity in recent years due to its probiotic content and other health benefits. Here are some of the potential health benefits of kombucha (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7278673\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contains probiotics that promote digestive health and aid in nutrient absorption<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rich in antioxidants that may reduce inflammation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">May help lower cholesterol levels and improve heart health.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When purchasing kombucha, look for an organic and unpasteurized variety. This will ensure that the beneficial bacteria are still alive and can provide the most <a href=\"https:\/\/betterme.world\/articles\/16-8-intermittent-fasting-7-day-meal-plan\/\">health benefits<\/a>. Additionally, always check the sugar content as kombucha can often be high in added sugars.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_You_Drink_During_Intermittent_Fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-55319 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/28-day-weight-loss-challenge-1024x576.png\" alt=\"Drink During Intermittent Fasting\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/28-day-weight-loss-challenge.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/28-day-weight-loss-challenge-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/28-day-weight-loss-challenge.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/28-day-weight-loss-challenge-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/28-day-weight-loss-challenge.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Worst_Beverages_To_Drink_During_Intermittent_Fasting\"><\/span><strong>The Worst Beverages To Drink During Intermittent Fasting<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While intermittent fasting does allow beverage consumption during fasting periods, some drinks can adversely affect your fast. Here are some of the worst beverages to consume during intermittent fasting:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Sugary_Drinks\"><\/span><strong>1. Sugary Drinks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinks like soda, fruit juices, and energy drinks are packed with sugar and calories. Consuming these drinks during intermittent fasting can disrupt your fast by increasing insulin levels, causing hunger pangs, and leading to an uptick in blood sugar levels.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Alcohol\"><\/span><strong>2. Alcohol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Alcohol is high in calories and can cause dehydration. When consumed during fasting periods, alcohol can affect your cognitive function and disrupt your metabolism (<\/span><a href=\"https:\/\/www.niaaa.nih.gov\/alcohols-effects-health\/alcohols-effects-body\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Additionally, alcohol also affects the liver, which plays a crucial role in breaking down toxins and regulating hormones, thus disrupting the natural balance of your body.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Milkshakes_And_Slushies\"><\/span><strong>3. Milkshakes And Slushies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Milkshakes and slushies can be high in sugar and calories, especially if they contain ice cream, added sugars, or syrups. Consuming these beverages during intermittent fasting can send a wave of glucose into your bloodstream, increasing blood sugar levels, and causing hunger cues.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_You_Drink_During_Intermittent_Fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-55388 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/how-to-make-fasting-easier-1024x577.png\" alt=\"Drink During Intermittent Fasting\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/how-to-make-fasting-easier.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/how-to-make-fasting-easier-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/how-to-make-fasting-easier.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/how-to-make-fasting-easier-1634x920.png 1634w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/how-to-make-fasting-easier.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"After_Your_Fast\"><\/span><strong>After Your Fast<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Depending on your calorie needs and goals, you can enjoy any of the aforementioned beverages in moderation.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Sweetened_Coffee\"><\/span><strong>4. Sweetened Coffee<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coffee is acceptable during intermittent fasting, but sweetened coffee drinks like frappuccinos, lattes, and cappuccinos often contain sugars and added flavorings, which increase calorie intake and disrupt your fast. Artificial sweeteners should also be avoided as they can increase insulin levels.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Protein_Shakes\"><\/span><strong>5. Protein Shakes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While protein shakes can be healthy and filling, some protein shakes have added sugars and other additives that can interrupt a fast. It&#8217;s advisable to make your own protein shake at home or purchase one that doesn&#8217;t contain added sugars. Additionally, make sure you\u2019re not drinking it during your fasting window. Instead, opt for a protein shake following your fasting period.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Consequences_Of_Drinking_Non-Recommended_Beverages_During_Fasting\"><\/span><strong>Consequences Of Drinking Non-Recommended Beverages During Fasting<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disruption in the fasting state, leading to decreased benefits of intermittent fasting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased insulin and glucose levels that could affect fat-burning and energy metabolism<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">May trigger hunger cues and overeating<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In summary, avoiding sugary and artificially sweetened drinks is crucial during intermittent fasting. Stick to water, black coffee and tea, bone broth, and other zero-calorie drinks that promote hydration and offer nutritious benefits to the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By selecting the right drinks and avoiding unnecessary calories and added sugars, you can improve the efficacy of intermittent fasting and promote overall health.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:811,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_You_Drink_During_Intermittent_Fasting\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Intermittent fasting has become a popular diet trend in recent years, and for good reason \u2013 proponents suggest that it can improve many aspects of health, including weight loss, blood sugar control, and even brain function.\u00a0However, one of the most common questions asked by those practicing intermittent fasting is what they can drink during fasting [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":55701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"coauthors":[125,87],"class_list":["post-50987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasting-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Can You Drink During Intermittent Fasting? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 WHAT CAN YOU DRINK DURING INTERMITTENT FASTING? \u27a4 Learn about the best and worst beverages to drink during intermittent fasting, as well as the consequences of drinking non-recommended beverages.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Can You Drink During Intermittent Fasting?\" \/>\n<meta property=\"og:description\" content=\"\u2605 WHAT CAN YOU DRINK DURING INTERMITTENT FASTING? \u27a4 Learn about the best and worst beverages to drink during intermittent fasting, as well as the consequences of drinking non-recommended beverages.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Drink-During-Intermittent-Fasting.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/40070545a378004abce13b4277b499b7\"},\"headline\":\"What Can You Drink During Intermittent Fasting?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/\"},\"wordCount\":2565,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Drink-During-Intermittent-Fasting.png\",\"articleSection\":[\"Fasting\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Intermittent fasting has become a popular diet trend in recent years, and for good reason \u2013 proponents suggest that it can improve many aspects of health, including weight loss, blood sugar control, and even brain function.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">However, one of the most common questions asked by those practicing intermittent fasting is what they can drink during fasting periods. It\u2019s an important question because many drinks can contain calories or spike insulin levels, which might ruin the health benefits of fasting altogether. <\/span><span style=\\\"font-weight: 400;\\\">In this blog post, we'll take a look at several drinks that are acceptable to consume during intermittent fasting and ensure you stay on track to reach your goals.<\/span>\\r\\n\\r\\n<span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;LINK TO QUIZ\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:807,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Qualities To Look For In Beverages When Intermittent Fasting<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Intermittent fasting is an attractive eating pattern that is said to provide many <a href=\\\"https:\/\/betterme.world\/articles\/fasting-detox\/\\\">health benefits<\/a>. That said, which beverages can you drink during your fasting  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/\",\"url\":\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/\",\"name\":\"What Can You Drink During Intermittent Fasting? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Drink-During-Intermittent-Fasting.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 WHAT CAN YOU DRINK DURING INTERMITTENT FASTING? \u27a4 Learn about the best and worst beverages to drink during intermittent fasting, as well as the consequences of drinking non-recommended beverages.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Drink-During-Intermittent-Fasting.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Drink-During-Intermittent-Fasting.png\",\"width\":1920,\"height\":1080,\"caption\":\"5 Day Juice Cleanse\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Fasting\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/fasting-diet\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"What Can You Drink During Intermittent Fasting?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/40070545a378004abce13b4277b499b7\",\"name\":\"Eve Chalicha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/226167ff30adba34e5ac8f0e41f87ac6\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png\",\"caption\":\"Eve Chalicha\"},\"description\":\"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"What Can You Drink During Intermittent Fasting? - BetterMe","description":"\u2605 WHAT CAN YOU DRINK DURING INTERMITTENT FASTING? \u27a4 Learn about the best and worst beverages to drink during intermittent fasting, as well as the consequences of drinking non-recommended beverages.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/","og_locale":"en_US","og_type":"article","og_title":"What Can You Drink During Intermittent Fasting?","og_description":"\u2605 WHAT CAN YOU DRINK DURING INTERMITTENT FASTING? \u27a4 Learn about the best and worst beverages to drink during intermittent fasting, as well as the consequences of drinking non-recommended beverages.","og_url":"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Drink-During-Intermittent-Fasting.png","type":"image\/png"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/40070545a378004abce13b4277b499b7"},"headline":"What Can You Drink During Intermittent Fasting?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/"},"wordCount":2565,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Drink-During-Intermittent-Fasting.png","articleSection":["Fasting"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Intermittent fasting has become a popular diet trend in recent years, and for good reason \u2013 proponents suggest that it can improve many aspects of health, including weight loss, blood sugar control, and even brain function.\u00a0<\/span><span style=\"font-weight: 400;\">However, one of the most common questions asked by those practicing intermittent fasting is what they can drink during fasting periods. It\u2019s an important question because many drinks can contain calories or spike insulin levels, which might ruin the health benefits of fasting altogether. <\/span><span style=\"font-weight: 400;\">In this blog post, we'll take a look at several drinks that are acceptable to consume during intermittent fasting and ensure you stay on track to reach your goals.<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;LINK TO QUIZ\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:807,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><\/span>\r\n<h2 style=\"text-align: center;\"><strong>Qualities To Look For In Beverages When Intermittent Fasting<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Intermittent fasting is an attractive eating pattern that is said to provide many <a href=\"https:\/\/betterme.world\/articles\/fasting-detox\/\">health benefits<\/a>. That said, which beverages can you drink during your fasting  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/","url":"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/","name":"What Can You Drink During Intermittent Fasting? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Drink-During-Intermittent-Fasting.png","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 WHAT CAN YOU DRINK DURING INTERMITTENT FASTING? \u27a4 Learn about the best and worst beverages to drink during intermittent fasting, as well as the consequences of drinking non-recommended beverages.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Drink-During-Intermittent-Fasting.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Drink-During-Intermittent-Fasting.png","width":1920,"height":1080,"caption":"5 Day Juice Cleanse"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Fasting","item":"https:\/\/betterme.world\/articles\/diets\/fasting-diet\/"},{"@type":"ListItem","position":4,"name":"What Can You Drink During Intermittent Fasting?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/40070545a378004abce13b4277b499b7","name":"Eve Chalicha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/226167ff30adba34e5ac8f0e41f87ac6","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","caption":"Eve Chalicha"},"description":"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/50987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=50987"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/50987\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/55701"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=50987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=50987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=50987"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=50987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}