{"id":50987,"date":"2023-05-16T14:48:39","date_gmt":"2023-05-16T14:48:39","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=50987"},"modified":"2026-04-24T07:46:27","modified_gmt":"2026-04-24T07:46:27","slug":"what-can-you-drink-during-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/","title":{"rendered":"What Can You Drink During Intermittent Fasting?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#Qualities_to_Look_for_in_Beverages_When_Intermittent_Fasting\" >Qualities to Look for in Beverages When Intermittent Fasting<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#1_Zero_or_Low-Calorie_Content\" >1. Zero or Low-Calorie Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#2_No_Added_Sugar_or_Artificial_Sweeteners\" >2. No Added Sugar or Artificial Sweeteners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#3_No_Dairy_or_Soy\" >3. No Dairy or Soy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#4_Non-Alcoholic\" >4. Non-Alcoholic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#5_Hydrating\" >5. Hydrating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#6_Appropriate_Caffeine_Levels\" >6. Appropriate Caffeine Levels<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#Drinks_That_Dont_Break_a_Fast_6_Beverages_to_Drink_During_IF\" >Drinks That Don\u2019t Break a Fast: 6 Beverages to Drink During IF<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#1_Plain_Water\" >1. Plain Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#2_Black_Sugarless_Coffee\" >2. Black, Sugarless Coffee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#3_Sugarless_Tea_HerbalGreenBlack\" >3. Sugarless Tea (Herbal\/Green\/Black)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#4_Apple_Cider_Vinegar\" >4. Apple Cider Vinegar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#5_LemonLime_Water\" >5. Lemon\/Lime Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#6_Diet_Soda\" >6. Diet Soda<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#Fasting_Supplements_and_Drinks_What_the_Research_Says\" >Fasting Supplements and Drinks: What the Research Says<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#Intermittent_Fasting_Drinks_for_Women_Key_Considerations\" >Intermittent Fasting Drinks for Women: Key Considerations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#Healthy_Beverages_After_Breaking_Your_Fast\" >Healthy Beverages After Breaking Your Fast<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#1_Smoothies\" >1. Smoothies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#2_Kefir\" >2. Kefir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#3_Green_Juice\" >3. Green Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#4_Coconut_Water\" >4. Coconut Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#5_Tea\" >5. Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#6_Bone_Broth\" >6. Bone Broth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#7_Vegetable_Broth\" >7. Vegetable Broth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#8_Kombucha\" >8. Kombucha<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#The_Worst_Beverages_to_Drink_During_Intermittent_Fasting\" >The Worst Beverages to Drink During Intermittent Fasting<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#1_Sugary_drinks\" >1. Sugary drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#2_Alcohol\" >2. Alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#3_Milkshakes_and_Slushies\" >3. Milkshakes and Slushies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#4_Sweetened_Coffee\" >4. Sweetened Coffee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#5_Protein_Shakes\" >5. Protein Shakes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#Consequences_of_Drinking_Non-Recommended_Beverages\" >Consequences of Drinking Non-Recommended Beverages<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#Can_I_drink_a_10_calorie_drink_while_fasting\" >Can I drink a 10 calorie drink while fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#Does_lemon_water_break_a_fast\" >Does lemon water break a fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#Does_black_coffee_break_intermittent_fasting\" >Does black coffee break intermittent fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#Can_I_drink_sparkling_water_while_fasting\" >Can I drink sparkling water while fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#What_is_the_best_drink_for_intermittent_fasting\" >What is the best drink for intermittent fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#Can_I_have_tea_while_intermittent_fasting\" >Can I have tea while intermittent fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#Does_diet_soda_break_intermittent_fasting\" >Does diet soda break intermittent fasting?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">What can you drink during intermittent fasting? During a fasting window, you can drink non-caloric fluids like plain water, black coffee, and unsweetened tea. These zero-calorie beverages help keep you hydrated without affecting the metabolic state associated with extended fasting. You should avoid drinks with calories, added sugars, or artificial sweeteners, such as juice, soda, and milk, as they contain macronutrients that will break your fast.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_You_Drink_During_Intermittent_Fasting?\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Intermittent fasting is a popular eating pattern that many people explore for a range of personal health goals. Instead of focusing entirely on what you eat, this approach emphasizes when you eat, alternating between dedicated eating and fasting windows. However, navigating the fasting window can sometimes feel confusing, especially when it comes to selecting beverages.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many everyday drinks contain hidden calories or sweeteners that might interrupt your fasting period. Knowing which liquids to drink while fasting can help you make informed choices during your fasting window and keep your routine on track. In this comprehensive guide, we will look at several drinks that are acceptable to consume during your fast, as well as those you should save for your eating window.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Every fasting experience is personal. What you can comfortably drink during a fasting window depends on your individual approach, health status, and the specific fasting protocol you\u2019re following. Speak with a healthcare provider if you have any specific questions.<\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Qualities_to_Look_for_in_Beverages_When_Intermittent_Fasting\"><\/span><b>Qualities to Look for in Beverages When Intermittent Fasting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Intermittent fasting is an eating pattern that requires abstaining from caloric intake for specific periods (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s44361-025-00007-z\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). That said, which beverages can you actually drink during your fasting periods? To make things simple, there are specific characteristics you can look for.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is a quick-reference criteria summary table to help you identify zero calorie drinks and other acceptable options:<\/span><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-1020\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Criteria<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Why It Matters<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Examples<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tZero Calorie Content\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHelps maintain the metabolic state associated with extended fasting.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPlain water, black coffee, plain black tea.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNo Added Sweeteners\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAvoids potential effects on hunger or metabolic state during the fasting window.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tUnsweetened green tea, sparkling water.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNo Dairy or Soy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAvoids introducing proteins and carbohydrates that activate digestion.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHerbal tea, plain water with a lemon squeeze.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNon-Alcoholic\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrevents the intake of carbohydrates and calories that break the fasting state.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMineral water, black coffee.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHydrating\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSupports overall fluid balance and helps manage daily comfort.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tStill water, plain carbonated water.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAppropriate Caffeine\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKeeps energy steady without increasing feelings of stress or worry.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tOne to two cups of black coffee or green tea.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<p><span style=\"font-weight: 400;\">Here are six critical factors to consider when selecting calorie free drinks that will not disrupt your fast:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Zero_or_Low-Calorie_Content\"><\/span><b>1. Zero or Low-Calorie Content<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fasting involves abstaining from consuming most foods and certain beverages for a designated period of time. Consuming calorie-rich beverages can cause glucose and insulin levels to rise (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9762218\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">), which may affect the metabolic state associated with extended fasting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Knowing this, it is highly recommended to opt for no calorie drinks. Water, black coffee, and plain tea are excellent choices that provide hydration without adding any calories to your daily intake.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_No_Added_Sugar_or_Artificial_Sweeteners\"><\/span><b>2. No Added Sugar or Artificial Sweeteners<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many popular drinks contain artificial sweeteners (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9762218\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Added sugar consumption will introduce carbohydrates into your system, effectively breaking the fasted state. Many people following IF choose beverages free from added sugars and sweeteners to avoid potential effects on hunger or metabolic state during the fasting window. Sticking to naturally unsweetened options is a practical way to maintain your routine.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_No_Dairy_or_Soy\"><\/span><b>3. No Dairy or Soy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dairy and soy products contain proteins and carbohydrates. When you consume these macronutrients, they activate digestion and disrupt the fasted state. As a result, you should avoid adding milk, cream, cheese, and soy milk to your beverages during fasting periods. If you enjoy a creamy texture in your drinks, save those additions for your designated eating window.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_You_Drink_During_Intermittent_Fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-55391 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/12-1024x576.png\" alt=\"Drink During Intermittent Fasting\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/12.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/12-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/12.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/12-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/12.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Non-Alcoholic\"><\/span><b>4. Non-Alcoholic<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some alcoholic beverages contain carbohydrates and calories that may break the fasting state. Moreover, excessive alcohol consumption can lead to dehydration (<\/span><a href=\"https:\/\/assets.publishing.service.gov.uk\/media\/6932d5954bedc0e76230414a\/Minimum-amount-of-alcohol-to-cause-dehydration-rapid-evidence-summary.pdf\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">) and affect sleep patterns in some people (<\/span><a href=\"https:\/\/academic.oup.com\/sleepadvances\/article\/3\/1\/zpac023\/6632721\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, individuals following an intermittent fasting routine should avoid alcohol entirely during their fasting periods and consume it only in moderation during their eating windows.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Hydrating\"><\/span><b>5. Hydrating<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Staying hydrated is an essential part of any daily routine, especially when you are fasting. Adequate hydration helps prevent dehydration and supports overall physical comfort (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-020-02296-z\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maintaining fluid balance can also support satiety and help manage hunger cues throughout the day (<\/span><a href=\"https:\/\/hub.jhu.edu\/at-work\/2020\/01\/15\/focus-on-wellness-drinking-more-water\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). There are several ideal liquids to drink while fasting, such as plain water, sparkling water, and herbal tea.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Appropriate_Caffeine_Levels\"><\/span><b>6. Appropriate Caffeine Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many individuals enjoy caffeinated drinks as part of their morning routine. Some people find moderate caffeine consumption fits comfortably within their fasting approach, offering a gentle boost to start the day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, excessive caffeine consumption may lead to increased feelings of stress and disrupt sleep patterns for some individuals (<\/span><a href=\"https:\/\/journals.lww.com\/japa\/fulltext\/2025\/10000\/caffeine_consumption,_sleep_quality,_and_mental.5.aspx\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). It is a good practice to monitor your caffeine intake and choose drinks that align with your personal comfort levels.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/\"><i>7 Tips For Making The Perfect Cup Of Intermittent Fasting Coffee<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Drinks_That_Dont_Break_a_Fast_6_Beverages_to_Drink_During_IF\"><\/span><b>Drinks That Don\u2019t Break a Fast: 6 Beverages to Drink During IF<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before diving into the specific beverages, here is a master drinks table to help you quickly identify fasting drinks and those you should avoid during your fasting window.<\/span><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-1021\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Drink<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Breaks Fast?<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Notes<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPlain Water\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNo\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tThe ultimate hydration choice; calorie-free and essential.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSparkling Water\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNo\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAcceptable if it contains no added flavors or sweeteners.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBlack Coffee\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNo\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tContains minimal calories; avoid adding milk or sugar.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHerbal Tea\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNo\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tExcellent caffeine-free option for hydration and comfort.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGreen Tea\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNo\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHydrating and rich in naturally occurring compounds.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBlack Tea\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNo\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tA stronger tea option that contains no calories when plain.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tLemon Water\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNo\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tA small squeeze of fresh lemon adds flavor without breaking the fast.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tApple Cider Vinegar in Water\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNo\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tOne tablespoon diluted in water is generally acceptable.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPlain Electrolytes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNo\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMust be free of added sugars and artificial sweeteners.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet Soda\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGrey Area\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCalorie-free, but artificial sweeteners may affect cravings for some people.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSweetened Flavored Water\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tContains added sugars or calories that disrupt the fast.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMilk or Cream\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tContains proteins and carbohydrates that activate digestion.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tProtein Shakes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tRich in calories and macronutrients; save for the eating window.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAlcohol\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHigh in calories and carbohydrates; causes dehydration.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFruit Juice\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHigh in natural sugars and calories; disrupts the fasted state.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<p><span style=\"font-weight: 400;\">Intermittent fasting diets involve limiting food intake during specific hours. However, this eating pattern does not require complete abstinence from all liquids. During your fasting window, here are six drinks that don&#8217;t break a fast to help keep you hydrated and comfortable:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Plain_Water\"><\/span><b>1. Plain Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Plain water is the absolute best beverage for overall hydration and daily maintenance. It is entirely calorie-free, deeply hydrating (provided electrolyte levels are adequate), and contains no sugar or additives, making it an ideal choice for anyone following an intermittent fasting routine. Still water, mineral water, and sparkling water are all excellent forms of intermittent fasting water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consuming adequate amounts of water helps maintain your body&#8217;s fluid balance, prevents dehydration, and supports healthy digestion (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/water-a-vital-nutrient\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Additionally, drinking enough water is often associated with sustained energy levels and mental clarity throughout the day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember to avoid flavored water, vitamin water, or sweetened water, as they usually contain hidden calories. Distribute your water intake evenly throughout the day to stay comfortably hydrated.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_You_Drink_During_Intermittent_Fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-55373 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/9_1-1024x576.png\" alt=\"Drink During Intermittent Fasting\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/9_1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/9_1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/9_1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/9_1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/9_1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Black_Sugarless_Coffee\"><\/span><b>2. Black, Sugarless Coffee<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coffee is a very popular drink that can help maintain alertness during your morning routine (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12269801\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Black coffee contains antioxidants and compounds that some research associates with alertness and reduced inflammatory markers (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12269801\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.mdpi.com\/2076-3921\/14\/3\/285\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Drinking your coffee black provides minimal calories and helps you maintain your fasting state effortlessly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You must be cautious about adding cream, milk, or sugar to your coffee. These additions will introduce calories and macronutrients that will break the fast. Additionally, excessive coffee can affect sleep patterns and digestive comfort in some people, and may increase feelings of jitteriness or stress. Enjoy it in moderation to experience the benefits without the drawbacks.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Sugarless_Tea_HerbalGreenBlack\"><\/span><b>3. Sugarless Tea (Herbal\/Green\/Black)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fasting tea is a wonderful option due to its gentle taste and minimal calorie content. Herbal teas, green tea, and black tea contain antioxidants and naturally occurring plant compounds. Some herbal teas have been associated with digestive comfort and relaxation in certain research contexts, making them a soothing addition to your day (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/fsn3.4346\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To keep your fast intact, you must avoid adding sugar, honey, or other sweeteners to your tea. Enjoying these beverages plain ensures you stay within your fasting parameters. Additionally, be mindful of consuming large amounts of caffeinated teas late in the day to support restful sleep patterns.<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_You_Drink_During_Intermittent_Fasting?\">see good results in a short time.<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Apple_Cider_Vinegar\"><\/span><b>4. Apple Cider Vinegar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Apple cider vinegar is a unique addition that some people include in their routine. Apple cider vinegar has been the subject of various research studies, though findings are mixed. It\u2019s best regarded as an occasional addition rather than a health solution. It contains minimal calories, so it is generally considered acceptable during a fasting window.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you decide to include it, always dilute one tablespoon of apple cider vinegar in a large glass of water. Consuming it undiluted can be harsh on tooth enamel and may cause throat or digestive discomfort. Drink it diluted to keep things gentle on your system.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_LemonLime_Water\"><\/span><b>5. Lemon\/Lime Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many people find lemon or lime water a pleasant way to stay hydrated during a fasting window and often wonder \u2018Does lemon water break a fast?\u2019 A small squeeze of fresh citrus provides a refreshing flavor without adding a significant number of calories. The citrus fruits contain naturally occurring antioxidants and provide a bright taste that can make drinking water more enjoyable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rather than buying commercial lemon or lime juices, which may contain preservatives or hidden sugars, prepare the beverage at home. Simply squeeze one-half of a fresh lemon or lime into a glass of water. This tiny amount of natural juice will not negatively impact your fasting state.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Diet_Soda\"><\/span><b>6. Diet Soda<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Diet soda is an option that frequently sparks discussion in intermittent fasting communities. Because diet sodas contain artificial sweeteners rather than sugar, they provide a sweet taste without significant amounts of calories . Technically, they do not break the fast from a caloric standpoint.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, some people find diet soda helps them manage cravings during a fasting window, though individual responses vary. For some, artificial sweeteners may trigger hunger cues or a desire for more sweets. A good approach is to observe how your body responds. If drinking diet soda leads to increased cravings, it may be more practical to stick to plain water or tea.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_You_Drink_During_Intermittent_Fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-55283 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/fasting-drinks-1024x576.png\" alt=\"Drink During Intermittent Fasting\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/fasting-drinks.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/fasting-drinks-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/fasting-drinks.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/fasting-drinks-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/fasting-drinks.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fasting_Supplements_and_Drinks_What_the_Research_Says\"><\/span><b>Fasting Supplements and Drinks: What the Research Says<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When considering what to consume during a fast, many people wonder about fasting supplements. Supplements can range from daily vitamins and electrolytes to protein powders, MCT oil, and collagen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is a quick-reference table to help you navigate supplements during a fast:<\/span><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-1022\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Supplement<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Likely Breaks Fast?<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Notes<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPlain Electrolytes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNo\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAcceptable if free from calories and artificial sweeteners.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBasic Multivitamins\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNo\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGenerally acceptable, though some may cause slight stomach discomfort on an empty stomach.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tProtein Powders\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tContains calories and amino acids that activate digestion.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMCT Oil\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPure fat source that contains high calories.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCollagen Peptides\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tContains amino acids that trigger a metabolic response.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<p><span style=\"font-weight: 400;\">Most approaches consider plain electrolytes (sodium, potassium, magnesium) mixed in water to be perfectly acceptable, provided they do not contain added sugars or flavorings. Similarly, basic, zero-calorie vitamins are generally fine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, supplements like protein powders, branched-chain amino acids (BCAAs), MCT oil, and collagen peptides all contain calories or amino acids. Many IF practitioners find that consuming these will trigger a metabolic response and break the fasted state. Therefore, timing these specific supplements for your designated eating window is often the simpler and more practical approach.<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe: Health Coaching app\u2014all at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_You_Drink_During_Intermittent_Fasting?\">start transforming your life now!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Intermittent_Fasting_Drinks_for_Women_Key_Considerations\"><\/span><b>Intermittent Fasting Drinks for Women: Key Considerations<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When exploring a fasting diet for women, it is important to consider that individual responses to fasting and certain beverages can vary. Many women find that their comfort levels during a fast fluctuate naturally throughout different phases of their hormonal cycles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some research has explored how caffeinated drinks might affect women differently (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/15\/6\/1318\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). High caffeine intake on an empty stomach may occasionally lead to feelings of jitteriness (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12269801\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">) or digestive discomfort (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/2\/399\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Because of this, staying deeply hydrated with plain water is especially important for women during a fasting window.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, incorporating a variety of caffeine-free herbal teas can be an excellent strategy. Herbal teas can provide a sense of comfort and warmth, supporting hydration without the potential stimulating effects of caffeine, making the fasting window a more gentle experience.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Beverages_After_Breaking_Your_Fast\"><\/span><b>Healthy Beverages After Breaking Your Fast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The post-fast period is your designated eating window, which provides an opportunity to nourish your body with essential macronutrients and hydration.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some healthy, nutrient-dense beverages recommended for consumption after breaking a fast. Note that consuming these beverages during your fasting window will break your fast and should be avoided until it is time to eat.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Smoothies\"><\/span><b>1. Smoothies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Smoothies are an excellent and convenient way to consume a variety of nutrients in one simple serving. You can easily blend fruits, vegetables, protein sources, and healthy fats based on your personal preferences. Creating a balanced smoothie can be a very satisfying way to transition into your eating window.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Spinach:<\/b><span style=\"font-weight: 400;\"> Rich in vitamins A and C, and iron, providing a great base for any green smoothie (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2950199725002289\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Berries:<\/b><span style=\"font-weight: 400;\"> Contain antioxidants that some research associates with reduced inflammatory markers (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2214799321001028\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chia seeds:<\/b><span style=\"font-weight: 400;\"> Rich in fiber and plant-based protein that can promote satiety (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772502224000714\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Almond milk:<\/b><span style=\"font-weight: 400;\"> A low-calorie liquid base that blends well with many ingredients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avocado:<\/b><span style=\"font-weight: 400;\"> High in healthy fats and fiber (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2025.1488907\/full\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">) that offer a creamy texture and support a balanced routine.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Kefir\"><\/span><b>2. Kefir<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kefir is a fermented dairy product well-known for containing live cultures (<\/span><a href=\"https:\/\/www.mdpi.com\/2304-8158\/10\/6\/1210\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). Non-dairy alternatives, such as coconut kefir and water kefir, are also widely available for those who prefer to avoid dairy. Incorporating fermented foods into your eating window can be a great way to introduce variety to your routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kefir is often enjoyed for its tangy flavor and its role in providing healthy bacteria (<\/span><a href=\"https:\/\/www.mdpi.com\/2304-8158\/10\/6\/1210\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). For those who can comfortably tolerate dairy, standard low-fat milk and yogurt can also provide similar nutritional components when fermented.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_You_Drink_During_Intermittent_Fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-55257 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/11-1024x576.png\" alt=\"Drink During Intermittent Fasting\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/11.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/11-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/11.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/11-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/11.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Green_Juice\"><\/span><b>3. Green Juice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Green juices are highly nutrient-dense beverages that provide a concentrated source of vitamins and minerals. Because they lack the fiber found in whole vegetables, they deliver nutrients quickly to the body. Here are some popular ingredients for green juices:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kale:<\/b><span style=\"font-weight: 400;\"> Rich in vitamins K, C, and A (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/23311932.2020.1811048\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">), making it a robust leafy green base.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cucumber:<\/b><span style=\"font-weight: 400;\"> Very high in water content, which promotes excellent hydration (<\/span><a href=\"https:\/\/www.intechopen.com\/chapters\/76616\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Celery:<\/b><span style=\"font-weight: 400;\"> Provides a crisp flavor and contains various vitamins and minerals (<\/span><a href=\"https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/celery-not-just-for-veggie-trays\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Apple:<\/b><span style=\"font-weight: 400;\"> Adds a touch of natural sweetness to balance the earthy greens.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ginger:<\/b><span style=\"font-weight: 400;\"> Known for a spicy kick that many find soothing for the stomach.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Coconut_Water\"><\/span><b>4. Coconut Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coconut water is a refreshing drink that provides naturally occurring electrolytes, such as potassium (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7110305\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). It is often enjoyed as a way to replenish hydration after a taxing workout or a long day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Coconut water is low in calories compared to most commercial sports drinks. It is highly hydrating and offers a slightly sweet, nutty flavor that makes it an enjoyable beverage during your eating window.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Tea\"><\/span><b>5. Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Enjoying tea during your eating window allows you to explore flavors and additions that you avoided while fasting. You can now add a splash of milk, a teaspoon of honey, or enjoy more robust blends.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Black tea:<\/b><span style=\"font-weight: 400;\"> A stronger option that can be enjoyed with a splash of your favorite milk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Green tea:<\/b><span style=\"font-weight: 400;\"> Contains catechins and other compounds that some research associates with metabolic markers and inflammatory response (<\/span><a href=\"https:\/\/www.mdpi.com\/2304-8158\/14\/5\/745\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Herbal tea:<\/b><span style=\"font-weight: 400;\"> Naturally caffeine-free (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/fsn3.4346\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">), offering a comforting warmth that many find relaxing in the evening.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Bone_Broth\"><\/span><b>6. Bone Broth<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bone broth is a savory, nutrient-dense drink made by simmering animal bones and connective tissues. It is often consumed for its rich flavor and comforting qualities.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Bone broth contains collagen and amino acids that some research has explored in relation to skin and joint health (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/bone-broth-benefits\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Making it at home using traditional stove-top methods or a slow cooker allows you to customize the flavor by adding your favorite vegetables and herbs.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7_Vegetable_Broth\"><\/span><b>7. Vegetable Broth<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vegetable broth is a tasty, savory drink that is packed with vitamins and minerals extracted from plant sources. It is an excellent, light option for beginning your eating window.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best vegetables for making a flavorful vegetable broth include celery, onions, carrots, garlic, and mushrooms. While store-bought broths offer convenience, simmering your own at home ensures you control the ingredients and the sodium levels.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"8_Kombucha\"><\/span><b>8. Kombucha<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kombucha is a fermented tea beverage that has gained massive popularity in recent years due to its unique, tangy flavor profile. It is created through a fermentation process that produces live cultures (<\/span><a href=\"https:\/\/www.mdpi.com\/2304-8158\/14\/9\/1547\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When purchasing kombucha to enjoy during your eating window, look for an organic and unpasteurized variety. Additionally, always check the label for the sugar content, as some commercial kombucha brands can be quite high in added sugars.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_You_Drink_During_Intermittent_Fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-55319 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/28-day-weight-loss-challenge-1024x576.png\" alt=\"Drink During Intermittent Fasting\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/28-day-weight-loss-challenge.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/28-day-weight-loss-challenge-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/28-day-weight-loss-challenge.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/28-day-weight-loss-challenge-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/28-day-weight-loss-challenge.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Worst_Beverages_to_Drink_During_Intermittent_Fasting\"><\/span><b>The Worst Beverages to Drink During Intermittent Fasting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While intermittent fasting focuses heavily on when you eat, what you consume is just as important. Some drinks that don&#8217;t break a fast are great, but others can adversely affect your routine. Here are some of the worst beverages to consume during intermittent fasting:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Sugary_drinks\"><\/span><b>1. Sugary drinks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinks like traditional soda, commercial fruit juices, and heavily sweetened energy drinks are packed with added sugar and empty calories. Consuming these drinks during your fasting window will immediately disrupt your fast by introducing a large amount of carbohydrates into your system. Even during your eating window, they offer very little nutritional value.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Alcohol\"><\/span><b>2. Alcohol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Alcohol is high in calories and can easily cause dehydration (<\/span><a href=\"https:\/\/assets.publishing.service.gov.uk\/media\/6932d5954bedc0e76230414a\/Minimum-amount-of-alcohol-to-cause-dehydration-rapid-evidence-summary.pdf\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). When consumed during fasting periods, alcohol completely breaks the fasted state. Furthermore, alcohol intake on an empty stomach can affect your physical comfort and disrupt your daily routine. It should be reserved strictly for the eating window and consumed only in moderation.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Milkshakes_and_Slushies\"><\/span><b>3. Milkshakes and Slushies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Milkshakes and slushies are extremely high in sugar, syrups, and calories. Consuming these beverages during intermittent fasting will introduce a massive wave of glucose into your system, definitively breaking your fast. If you choose to enjoy them, they should be regarded as an occasional dessert during your designated eating hours.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Sweetened_Coffee\"><\/span><b>4. Sweetened Coffee<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While plain black coffee is acceptable during intermittent fasting, sweetened coffee drinks are not. Beverages like frappuccinos, flavored lattes, and cappuccinos often contain milk, heavy syrups, and added sugars. These ingredients increase your calorie intake and will disrupt your fast. If you love flavored coffee, enjoy it after you have officially broken your fast.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Protein_Shakes\"><\/span><b>5. Protein Shakes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While protein shakes can be a practical part of a balanced diet, protein shakes contain calories and macronutrients that will break the fasted state. Because they trigger a digestive and metabolic response, you must reserve them for the eating window. They are an excellent way to refuel, but they have no place in the fasting period itself.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-exercise\/\"><i>Intermittent Fasting Exercise For Safe Weight Loss And Muscle Preservation<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Consequences_of_Drinking_Non-Recommended_Beverages\"><\/span><b>Consequences of Drinking Non-Recommended Beverages<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Consuming calorie-dense or heavily sweetened beverages during your fasting window can lead to several unintended outcomes. Here is what can happen if you drink non-recommended beverages:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Disruption in the fasting state:<\/b><span style=\"font-weight: 400;\"> Introducing calories or macronutrients tells your body to begin digestion, effectively ending the fasting period.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Metabolic shifts:<\/b><span style=\"font-weight: 400;\"> Consuming sugars can cause glucose levels to rise (<\/span><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/carbohydrates\/carbohydrates-and-blood-sugar\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">), which may affect the metabolic state you are trying to maintain.<\/span><\/li>\n<\/ul>\n<p><b>Increased cravings:<\/b><span style=\"font-weight: 400;\"> Sweetened drinks, even those with artificial sweeteners, may trigger hunger cues and make it much more difficult to comfortably complete your fasting window.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_You_Drink_During_Intermittent_Fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-55388 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/how-to-make-fasting-easier-1024x577.png\" alt=\"Drink During Intermittent Fasting\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/how-to-make-fasting-easier.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/how-to-make-fasting-easier-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/how-to-make-fasting-easier.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/how-to-make-fasting-easier-1634x920.png 1634w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/how-to-make-fasting-easier.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_drink_a_10_calorie_drink_while_fasting\"><\/span><strong>Can I drink a 10 calorie drink while fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p>Most IF approaches consider beverages with 10 calories or fewer to be in a grey area. Technically, any calories can affect the fasted state, but very small amounts (under 50 calories) are unlikely to produce a significant insulin or metabolic response for most people.<\/p>\n<p>Strict IF protocols consider only zero-calorie drinks acceptable to ensure the fast remains entirely uninterrupted. However, some more flexible approaches allow for a tiny threshold if it helps individuals adhere to their overall routine.<\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_lemon_water_break_a_fast\"><\/span><strong>Does lemon water break a fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Plain water with a squeeze of fresh lemon contains very few calories\u2014typically 2-5 per squeeze\u2014and is generally considered acceptable by most IF approaches. There is a distinct difference between squeezing a small wedge of fresh lemon into your water versus drinking commercial lemonade or bottled lemon juice, which often contain added sugars and higher calories. Most IF approaches consider a splash of fresh citrus a gentle way to add flavor without disrupting the fast, though individual protocols may vary.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_black_coffee_break_intermittent_fasting\"><\/span><strong>Does black coffee break intermittent fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Plain black coffee with no added milk, sugar, cream, or sweeteners is generally considered acceptable during a fasting window by most IF approaches. It contains minimal calories and does not produce a significant insulin response for most people. The key is to ensure the coffee remains entirely plain, as any caloric additions will shift the body out of the fasted state.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_drink_sparkling_water_while_fasting\"><\/span><strong>Can I drink sparkling water while fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, plain sparkling or carbonated water with no added flavorings, sweeteners, or calories is generally considered acceptable during a fasting window. Flavored sparkling waters with natural extracts and zero calories are also typically considered acceptable by most approaches. They provide a refreshing alternative to still water and can help support hydration without introducing any macronutrients.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_best_drink_for_intermittent_fasting\"><\/span><strong>What is the best drink for intermittent fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Water is the most universally accepted drink during a fast and the most important for daily hydration (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/water-a-vital-nutrient\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Beyond plain water, plain black coffee, unsweetened herbal or green tea, and plain sparkling water are the most widely accepted options. These beverages contain zero calories and help maintain comfort and fluid balance during the fasting period.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_have_tea_while_intermittent_fasting\"><\/span><strong>Can I have tea while intermittent fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, unsweetened herbal, green, and black tea are all generally considered acceptable during a fasting window. They contain minimal calories and absolutely no sugar, making them excellent choices for hydration and comfort. You must avoid adding any milk, cream, honey, or artificial sweeteners to your tea during the fast, saving those additions for your designated eating window.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_diet_soda_break_intermittent_fasting\"><\/span><strong>Does diet soda break intermittent fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Diet sodas are calorie-free, so they technically do not break the fasted state from a caloric perspective. However, some research suggests artificial sweeteners may affect insulin response in some individuals (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7014832\/\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">). Because the sweet taste can sometimes trigger cravings, most strict IF approaches recommend sticking to plain water, black coffee, or unsweetened tea to keep the fasting window as simple and comfortable as possible.<\/span><\/p>\n\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_You_Drink_During_Intermittent_Fasting?\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Paying close attention to what <\/span><span style=\"font-weight: 400;\">you can<\/span><span style=\"font-weight: 400;\">\u00a0drink during intermittent fasting is an essential part of maintaining your routine. Avoiding sugary, caloric, and artificially sweetened drinks is highly recommended during your fasting hours. Sticking to zero-calorie options like plain water, black coffee, and unsweetened tea will help keep you comfortably hydrated without affecting your fast. Once your eating window begins, you can enjoy a wider variety of nourishing beverages to complement your meals.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Every fasting experience is personal. What you can comfortably drink during a fasting window depends on your individual approach, health status, and the specific fasting protocol you\u2019re following. Speak with a healthcare provider if you have any specific questions.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What can you drink during intermittent fasting? During a fasting window, you can drink non-caloric fluids like plain water, black coffee, and unsweetened tea. These zero-calorie beverages help keep you hydrated without affecting the metabolic state associated with extended fasting. You should avoid drinks with calories, added sugars, or artificial sweeteners, such as juice, soda, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":91081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"coauthors":[45],"class_list":["post-50987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasting-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Can You Drink During Intermittent Fasting? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 WHAT CAN YOU DRINK DURING INTERMITTENT FASTING? \u27a4 Learn more about zero-calorie beverages that can support your fast, and what to drink one you break a fast.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Can You Drink During Intermittent Fasting?\" \/>\n<meta property=\"og:description\" content=\"\u2605 WHAT CAN YOU DRINK DURING INTERMITTENT FASTING? \u27a4 Learn more about zero-calorie beverages that can support your fast, and what to drink one you break a fast.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-24T07:46:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/1232-What-Can-You-Drink-During-Intermittent-Fasting.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/adfb214f14b82ff5b85941da76ccf3e4\"},\"headline\":\"What Can You Drink During Intermittent Fasting?\",\"dateModified\":\"2026-04-24T07:46:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/\"},\"wordCount\":3164,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/1232-What-Can-You-Drink-During-Intermittent-Fasting.jpg\",\"articleSection\":[\"Fasting\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">What can you drink during intermittent fasting? During a fasting window, you can drink non-caloric fluids like plain water, black coffee, and unsweetened tea. These zero-calorie beverages help keep you hydrated without affecting the metabolic state associated with extended fasting. You should avoid drinks with calories, added sugars, or artificial sweeteners, such as juice, soda, and milk, as they contain macronutrients that will break your fast.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Intermittent fasting is a popular eating pattern that many people explore for a range of personal health goals. Instead of focusing entirely on what you eat, this approach emphasizes when you eat, alternating between dedicated eating and fasting windows. However, navigating the fasting window can sometimes feel confusing, especially when it comes to selecting beverages.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Many everyday drinks contain hidden calories or sweeteners that might interrupt your fasting period. Knowing which liquids to drink while fasting can help you make informed choices during your fasting window and keep your routine on track. In this comprehensive guide, we will look at several drinks that are acceptable to consume during your fast, as well as those you should save for your eating window.<\/span>\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\">Every fasting experience is personal. What you can comfortably drink during a fasting window depends on your individual approach, health status, and the specific fasting protocol you\u2019re following. Speak with a healthcare provider if you have any specific questions.<\/span><\/i>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Qualities to Look for in Beverages When Intermittent Fasting<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Intermittent fasting is an eating pattern that requires abstaining from caloric intake for specific periods (<\/span><a href=\\\"https:\/\/link.springer.com\/ar ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/\",\"url\":\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/\",\"name\":\"What Can You Drink During Intermittent Fasting? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/1232-What-Can-You-Drink-During-Intermittent-Fasting.jpg\",\"dateModified\":\"2026-04-24T07:46:27+00:00\",\"description\":\"\u2605 WHAT CAN YOU DRINK DURING INTERMITTENT FASTING? 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During a fasting window, you can drink non-caloric fluids like plain water, black coffee, and unsweetened tea. These zero-calorie beverages help keep you hydrated without affecting the metabolic state associated with extended fasting. You should avoid drinks with calories, added sugars, or artificial sweeteners, such as juice, soda, and milk, as they contain macronutrients that will break your fast.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Intermittent fasting is a popular eating pattern that many people explore for a range of personal health goals. Instead of focusing entirely on what you eat, this approach emphasizes when you eat, alternating between dedicated eating and fasting windows. 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