{"id":50854,"date":"2023-05-03T16:18:43","date_gmt":"2023-05-03T16:18:43","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=50854"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"intermittent-fasting-coffee","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/","title":{"rendered":"Intermittent Fasting Coffee: 7 Tips For Making It Perfect"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/#Can_You_Drink_Coffee_When_Intermittent_Fasting\" >Can You Drink Coffee When Intermittent Fasting?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/#Improved_Alertness_And_Focus\" >Improved Alertness And Focus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/#Decreased_Hunger_Levels\" >Decreased Hunger Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/#Improved_Metabolism\" >Improved Metabolism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/#Improved_Energy_And_Endurance\" >Improved Energy And Endurance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/#Decreased_Inflammation\" >Decreased Inflammation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/#How_To_Drink_Coffee_During_Intermittent_Fasting\" >How To Drink Coffee During Intermittent Fasting<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/#1_Limit_It_To_One_Cup_Per_Day\" >1. Limit It To One Cup Per Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/#2_Drink_It_Early_Not_Late\" >2. Drink It Early, Not Late<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/#3_Keep_It_Black\" >3. Keep It Black<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/#4_Add_MCT_Oil\" >4. Add MCT Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/#5_Add_Clarified_Butter\" >5. Add Clarified Butter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/#6_Drink_Decaf\" >6. Drink Decaf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/#7_Hydrate\" >7. Hydrate<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/#Intermittent_Fasting_Coffee_FAQs\" >Intermittent Fasting Coffee FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/#Q_Can_I_Drink_Intermittent_Fasting_Coffee_With_Milk\" >Q: Can I Drink Intermittent Fasting Coffee With Milk?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/#Q_Is_Intermittent_Fasting_Coffee_Bad_For_You\" >Q: Is Intermittent Fasting Coffee Bad For You?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/#Q_Can_I_Add_Sweeteners_To_Intermittent_Fasting_Coffee\" >Q: Can I Add Sweeteners To Intermittent Fasting Coffee?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/#Q_Is_Intermittent_Fasting_Coffee_Good_For_Weight_Loss\" >Q: Is Intermittent Fasting Coffee Good For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/#Q_What_Are_The_Best_Types_Of_Coffee_For_Intermittent_Fasting\" >Q: What Are The Best Types Of Coffee For Intermittent Fasting?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Ah, coffee. The perfect way to start your morning\u2026especially when you\u2019re on an intermittent fasting diet. Not only does a good cup of joe help wake you up and jumpstart your day, but it can also provide some benefits to your fasting by providing an energy boost without breaking the fast.\u00a0<\/span><span style=\"font-weight: 400;\">But not all coffee is created equal. And if you&#8217;re looking to maximize the benefits of your intermittent fasting coffee, there are some important factors you should consider. Here are 7 tips for making the perfect cup of intermittent fasting coffee.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:807,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Intermittent_Fasting_Coffee\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Coffee_When_Intermittent_Fasting\"><\/span><strong>Can You Drink Coffee When Intermittent Fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The short answer is yes. Coffee can be consumed during fasting as long as your version does not contain added sweeteners, creamers, or other <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-for-women-over-50\/\">additives<\/a>\u00a0with calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re adding any of these ingredients to your coffee, then it will likely break the fast and could have an effect on your intermittent <a href=\"https:\/\/betterme.world\/articles\/coffee-with-cinnamon-benefits\/\">fasting goals<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drinking black, unsweetened coffee during your fasting window may help you reap the following benefits:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Alertness_And_Focus\"><\/span><strong>Improved Alertness And Focus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Research has shown that caffeine can help improve alertness, focus and time-on-task performance (<\/span><a href=\"https:\/\/www.coffeeandhealth.org\/mental-performance\/caffeine-and-mental-alertness-part-1#:~:text=Caffeine%20is%20often%20consumed%20shortly,immediately%20following%20an%20abrupt%20awakening.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This could be especially useful if your fasting window happens to be during the morning hours when you need to stay focused on work tasks.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Decreased_Hunger_Levels\"><\/span><strong>Decreased Hunger Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coffee might help stave off hunger pangs and aid in the process of <a href=\"https:\/\/betterme.world\/articles\/coffee-after-workout\/\">fasting<\/a>. While it won&#8217;t completely take away hunger, it may make for a smoother transition into your fasted state. The mechanism is thought to be related to the effects of caffeine on hormones such as ghrelin, which is involved in regulating hunger (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28446037\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Metabolism\"><\/span><strong>Improved Metabolism<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Caffeine may help increase energy levels and metabolism, resulting in improved fat-burning over time (<\/span><a href=\"https:\/\/www.sciencemediacentre.org\/expert-reaction-to-study-looking-at-blood-caffeine-level-and-body-fat-type-2-diabetes\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). This can aid in optimal body composition when combined with a healthy diet and exercise program.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The mechanism is thought to be related to the role of caffeine in encouraging the release of fatty acids from fat cells.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Energy_And_Endurance\"><\/span><strong>Improved Energy And Endurance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Caffeine can help improve performance during extended periods of exercise<\/span><span style=\"font-weight: 400;\">. This can be especially beneficial for those looking to incorporate more physical activity into their routine while fasting. The mechanism is thought to be related to the role of caffeine in decreasing levels of perceived exertion and increasing adrenaline levels.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Decreased_Inflammation\"><\/span><strong>Decreased Inflammation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coffee may help reduce levels of inflammation, which can be a beneficial outcome for those with chronic conditions or elevated inflammatory markers (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28967799\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). The mechanism is thought to be related to the role of phytochemicals in coffee in decreasing levels of pro-inflammatory molecules.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Intermittent_Fasting_Coffee\"><img decoding=\"async\" class=\"aligncenter wp-image-55368 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/9_1-1024x576.png\" alt=\"Intermittent Fasting Coffee\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/9_1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/9_1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/9_1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/9_1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/9_1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-exercise\/\"><i>Intermittent Fasting Exercise For Safe Weight Loss And Muscle Preservation<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Drink_Coffee_During_Intermittent_Fasting\"><\/span><strong>How To Drink Coffee During Intermittent Fasting<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There&#8217;s a right and wrong way to drink coffee when you&#8217;re following an intermittent fasting diet. Here are the key tips to <a href=\"https:\/\/betterme.world\/articles\/coffee-truffle\/\">follow<\/a>:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Limit_It_To_One_Cup_Per_Day\"><\/span><strong>1. Limit It To One Cup Per Day<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The recommendation for coffee consumption is up to 400 milligrams (mg) of caffeine per day (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). That\u2019s about four cups of brewed coffee. However, drinking too much can have negative effects. Especially when combined with the lack of calories during intermittent fasting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consuming more than 500-600 mg daily may lead to side effects such as nervousness, irritability, restlessness, insomnia, increased heart rate or muscle tremors (<\/span><a href=\"https:\/\/www.consumerreports.org\/food-safety\/too-much-caffeine\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). These effects can be attributed to the high levels of caffeine in coffee, which is a stimulant.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Coffee can also increase the amount of acid in your stomach and may lead to heartburn or upset stomach. Additionally, if you\u2019re sensitive to caffeine or consume too much, it can cause headaches, dizziness, and dehydration.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In some cases, drinking too much coffee leads to anxiety or panic attacks.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Drink_It_Early_Not_Late\"><\/span><strong>2. Drink It Early, Not Late<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The half-life of caffeine is <a href=\"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/\">approximately<\/a> six hours (<\/span><a href=\"https:\/\/www.houstonmethodist.org\/blog\/articles\/2021\/oct\/caffeine-sleep-how-long-does-caffeine-keep-you-awake\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). This means that if you drink a cup of coffee in the morning it will be mostly out of your system by late afternoon. Assuming your fasting window is in the evening, drinking coffee too late can interfere with sleep and lead to restlessness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, having your cup of coffee early in the day will also help you reap the most benefits as it can provide an increase in alertness and focus.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Keep_It_Black\"><\/span><strong>3. Keep It Black<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When drinking coffee during intermittent fasting, it&#8217;s best to keep it as simple as possible. This means limiting added sugars, syrups, or creamers. Artificial sweeteners should also be avoided as they may have negative effects on appetite and hunger levels which can interfere with the fasting <a href=\"https:\/\/betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/\">process<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adding milk or cream will also break your fast, as these both contain calories.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Intermittent_Fasting_Coffee\"><img decoding=\"async\" class=\"aligncenter wp-image-55392 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/13_1-1024x576.png\" alt=\"Intermittent Fasting Coffee\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/13_1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/13_1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/13_1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/13_1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/13_1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Add_MCT_Oil\"><\/span><strong>4. Add MCT Oil<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">MCT (medium chain triglyceride) oil can be a great addition to coffee during intermittent fasting. It&#8217;s a type of saturated fatty acid that gets metabolized quickly and can provide a quick source of energy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It has also been linked with improved mental clarity, focus, and alertness. Additionally, adding MCT oil can help promote a feeling of satiety and fullness &#8211; making it easier to stay in the fasting window.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keto dieters are especially fond of adding MCT oil to their coffee. That&#8217;s because they believe it helps to increase ketone levels and can help promote fat burning (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2874190\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). While not everyone needs to follow a keto diet or even use MCT oil, it can be beneficial for those looking to stay in the fasting window and reap the benefits of intermittent fasting. <\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Intermittent_Fasting_Coffee\">set this plan in motion<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Add_Clarified_Butter\"><\/span><strong>5. Add Clarified Butter<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Clarified butter, also known as ghee, is another great addition to coffee during intermittent <a href=\"https:\/\/betterme.world\/articles\/healthy-coffee\/\">fasting<\/a>. Adding it can help provide a source of energy, as well as improve cognitive performance due to the combination of healthy fats and vitamins A, D, E and K.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Butter has calories, so technically it will break your fast. However, they&#8217;re probably not enough to cause a &#8220;feeding&#8221; response. This means there won\u2019t be any insulin spike, so you&#8217;ll still be able to reap the benefits of intermittent fasting.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Drink_Decaf\"><\/span><strong>6. Drink Decaf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re caffeine-sensitive or just don&#8217;t want the added stimulation, decaffeinated coffee is an option. There are various types of decaffeinated coffee, including water process, carbon dioxide process, and Swiss water process.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Decaf still contains some caffeine, but much less than regular coffee. Caffeine-sensitive individuals may also want to opt for herbal teas during their <a href=\"https:\/\/betterme.world\/articles\/mushroom-coffee-benefits\/\">fasting window<\/a>.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Hydrate\"><\/span><strong>7. Hydrate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coffee is a diuretic. This means it can increase water loss and lead to dehydration if too much is consumed. Therefore, it&#8217;s important to drink plenty of water when drinking coffee during intermittent fasting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The general recommendation is to drink 8-10 glasses of water per day(<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/water-drinks-nutrition\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Additionally, electrolytes are important for optimal hydration &#8211; so consider adding a pinch of sea salt to your water.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sea salt is unrefined salt from the sea. It contains trace minerals and electrolytes that are beneficial for hydration, such as magnesium, calcium, and potassium.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Adding a pinch to your water can help improve hydration and prevent dehydration when drinking coffee during intermittent fasting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Himalayan salt is another type of unrefined salt that&#8217;s also beneficial for hydration and can be added to water during intermittent fasting.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Intermittent_Fasting_Coffee\"><img decoding=\"async\" class=\"aligncenter wp-image-55367 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-7-1024x576.png\" alt=\"Intermittent Fasting Coffee\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-7.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-7-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-7.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-7-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-7.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/fasting-detox\/\"><i>Fasting Detox: Foods And Drinks To Detoxify Your Body Safely<\/i><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Intermittent_Fasting_Coffee_FAQs\"><\/span><strong>Intermittent Fasting Coffee FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Q_Can_I_Drink_Intermittent_Fasting_Coffee_With_Milk\"><\/span><strong>Q: Can I Drink Intermittent Fasting Coffee With Milk?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A: No, adding milk or cream will break your fast, as these both contain calories. Stick with black coffee during intermittent fasting.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_Is_Intermittent_Fasting_Coffee_Bad_For_You\"><\/span><strong>Q: Is Intermittent Fasting Coffee Bad For You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A: Generally speaking, no. Coffee has many potential health benefits and can be a great addition to your intermittent fasting routine. However, some people may be sensitive to the effects of caffeine &#8211; so proceed with caution if you are.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_Can_I_Add_Sweeteners_To_Intermittent_Fasting_Coffee\"><\/span><strong>Q: Can I Add Sweeteners To Intermittent Fasting Coffee?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A: No, sweeteners contain calories and will break your fast. Even natural sweeteners like maple syrup, honey and agave should be avoided during intermittent fasting. Stick with black coffee or add a calorie-free sweetener.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_Is_Intermittent_Fasting_Coffee_Good_For_Weight_Loss\"><\/span><strong>Q: Is Intermittent Fasting Coffee Good For Weight Loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A: While coffee may not directly promote weight loss, it can be beneficial for those looking to achieve a calorie deficit. Coffee might help reduce hunger and cravings &#8211; making it easier to stay in the fasting window and consume fewer calories.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_What_Are_The_Best_Types_Of_Coffee_For_Intermittent_Fasting\"><\/span><strong>Q: What Are The Best Types Of Coffee For Intermittent Fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A: Any type of coffee &#8211; regular or decaf &#8211; can be consumed during intermittent fasting. Just make sure it&#8217;s black and doesn&#8217;t contain any added calories. Adding a little MCT oil, clarified butter, or a calorie-free sweetener is also an option.<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Intermittent_Fasting_Coffee\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Drinking coffee during intermittent fasting can provide many benefits, such as improved focus and energy levels. However, it&#8217;s important to drink it at the right time and in moderation. Aim for one cup per day, preferably early in the day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid adding creamers or sweeteners as these can break the fast and interfere with your progress. MCT oil can be a great way to increase energy levels while still maintaining ketosis.\u00a0 Ultimately, be sure to listen to your body and how it responds to caffeine so that you can adjust your intake accordingly. <\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:811,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Intermittent_Fasting_Coffee\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ah, coffee. The perfect way to start your morning\u2026especially when you\u2019re on an intermittent fasting diet. Not only does a good cup of joe help wake you up and jumpstart your day, but it can also provide some benefits to your fasting by providing an energy boost without breaking the fast.\u00a0But not all coffee is [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":55703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"coauthors":[117,87],"class_list":["post-50854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasting-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Intermittent Fasting Coffee: 7 Tips For Making It Perfect - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 INTERMITTENT FASTING COFFEE \u27a4 can provide many benefits, but there are a few things to consider. Here&#039;s how to drink it for optimal results.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intermittent Fasting Coffee: 7 Tips For Making It Perfect\" \/>\n<meta property=\"og:description\" content=\"\u2605 INTERMITTENT FASTING COFFEE \u27a4 can provide many benefits, but there are a few things to consider. Here&#039;s how to drink it for optimal results.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Intermittent-Fasting-Coffee-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/655a873b2751592e22cd893617602036\"},\"headline\":\"Intermittent Fasting Coffee: 7 Tips For Making It Perfect\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/\"},\"wordCount\":1691,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Intermittent-Fasting-Coffee.png\",\"articleSection\":[\"Fasting\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Ah, coffee. The perfect way to start your morning\u2026especially when you\u2019re on an intermittent fasting diet. Not only does a good cup of joe help wake you up and jumpstart your day, but it can also provide some benefits to your fasting by providing an energy boost without breaking the fast.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">But not all coffee is created equal. And if you're looking to maximize the benefits of your intermittent fasting coffee, there are some important factors you should consider. Here are 7 tips for making the perfect cup of intermittent fasting coffee.<\/span>\\r\\n\\r\\n<span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;LINK TO QUIZ\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:807,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Can You Drink Coffee When Intermittent Fasting?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The short answer is yes. Coffee can be consumed during fasting as long as your version does not contain added sweeteners, creamers, or other <a href=\\\"https:\/\/betterme.world\/articles\/intermittent-fasting-for-women-over-50\/\\\">additives<\/a>\u00a0with calories.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you\u2019re adding any of these ingredients to your coffee, then it will likely break the fast and could have an eff ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/\",\"url\":\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/\",\"name\":\"Intermittent Fasting Coffee: 7 Tips For Making It Perfect - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Intermittent-Fasting-Coffee.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 INTERMITTENT FASTING COFFEE \u27a4 can provide many benefits, but there are a few things to consider. 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The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Intermittent Fasting Coffee: 7 Tips For Making It Perfect - BetterMe","description":"\u2605 INTERMITTENT FASTING COFFEE \u27a4 can provide many benefits, but there are a few things to consider. Here's how to drink it for optimal results.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/","og_locale":"en_US","og_type":"article","og_title":"Intermittent Fasting Coffee: 7 Tips For Making It Perfect","og_description":"\u2605 INTERMITTENT FASTING COFFEE \u27a4 can provide many benefits, but there are a few things to consider. Here's how to drink it for optimal results.","og_url":"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Intermittent-Fasting-Coffee-1024x576.png","type":"image\/png"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/655a873b2751592e22cd893617602036"},"headline":"Intermittent Fasting Coffee: 7 Tips For Making It Perfect","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/"},"wordCount":1691,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Intermittent-Fasting-Coffee.png","articleSection":["Fasting"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Ah, coffee. The perfect way to start your morning\u2026especially when you\u2019re on an intermittent fasting diet. Not only does a good cup of joe help wake you up and jumpstart your day, but it can also provide some benefits to your fasting by providing an energy boost without breaking the fast.\u00a0<\/span><span style=\"font-weight: 400;\">But not all coffee is created equal. And if you're looking to maximize the benefits of your intermittent fasting coffee, there are some important factors you should consider. Here are 7 tips for making the perfect cup of intermittent fasting coffee.<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;LINK TO QUIZ\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:807,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><\/span>\r\n<h2 style=\"text-align: center;\"><strong>Can You Drink Coffee When Intermittent Fasting?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">The short answer is yes. Coffee can be consumed during fasting as long as your version does not contain added sweeteners, creamers, or other <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-for-women-over-50\/\">additives<\/a>\u00a0with calories.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you\u2019re adding any of these ingredients to your coffee, then it will likely break the fast and could have an eff ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/","url":"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/","name":"Intermittent Fasting Coffee: 7 Tips For Making It Perfect - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Intermittent-Fasting-Coffee.png","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 INTERMITTENT FASTING COFFEE \u27a4 can provide many benefits, but there are a few things to consider. 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The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!","sameAs":["https:\/\/www.linkedin.com\/in\/zindzygracia58517578"],"url":"https:\/\/betterme.world\/articles\/author\/zindzygracia\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/50854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=50854"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/50854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/55703"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=50854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=50854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=50854"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=50854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}