{"id":50851,"date":"2023-05-03T15:00:43","date_gmt":"2023-05-03T15:00:43","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=50851"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"do-spices-have-gluten","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/do-spices-have-gluten\/","title":{"rendered":"Do Spices Have Gluten? A Spice Lover&#8217;s Guide To Avoiding Gluten In Their Meals"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/do-spices-have-gluten\/#What_Is_Gluten\" >What Is Gluten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/do-spices-have-gluten\/#What_Spices_Are_Gluten_Free\" >What Spices Are Gluten Free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/do-spices-have-gluten\/#Do_Any_Spices_Have_Gluten_In_Them\" >Do Any Spices Have Gluten In Them?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/do-spices-have-gluten\/#They_Contain_Gluten-Containing_Additives\" >They Contain Gluten-Containing Additives<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/do-spices-have-gluten\/#They_Contain_Fillers\" >They Contain Fillers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/do-spices-have-gluten\/#They_Were_Cross_Contaminated\" >They Were Cross Contaminated<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/do-spices-have-gluten\/#Common_Spices_With_Gluten\" >Common Spices With Gluten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/do-spices-have-gluten\/#How_To_Avoid_Gluten_In_Spices_And_Other_Seasonings\" >How To Avoid Gluten In Spices And Other Seasonings<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/do-spices-have-gluten\/#Read_Labels_Carefully\" >Read Labels Carefully<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/do-spices-have-gluten\/#Choose_Gluten-Free_Versions\" >Choose Gluten-Free Versions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/do-spices-have-gluten\/#Make_Your_Own_Blends\" >Make Your Own Blends<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/do-spices-have-gluten\/#Check_For_Cross_Contamination\" >Check For Cross Contamination<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/do-spices-have-gluten\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Nothing screams flavor like a good spice added to your favorite meal or snack. But if you\u2019re on a gluten-free diet, you may wonder: do spices have gluten?\u00a0<\/span><span style=\"font-weight: 400;\">The short answer is no \u2013 pure, unprocessed spices are usually naturally gluten-free (though it doesn\u2019t hurt to double-check labels). That means that your favorite herbs, seasonings, and zesty little extras don\u2019t have to be taken off the menu. <\/span><span style=\"font-weight: 400;\">However, there is one big exception when it comes to whether or not spices contain gluten; processed spices. Many commonly used commercial blends contain wheat in some form, such as maltodextrin or wheat starch. These forms of wheat can easily sneak their way into pre-mixed products such as taco seasoning, BBQ rubs and Italian herb mixes.\u00a0<\/span><span style=\"font-weight: 400;\">The good news is that you can easily check the label for any tell-tale signs of wheat or gluten ingredients (look out for words like &#8216;wheat delactosed&#8217; or \u2018maltodextrin\u2019). Or better yet, make your own spice blends at home to ensure they are totally gluten-free.<\/span><\/p>\n\n<p><span style=\"font-weight: 400;\">Here&#8217;s everything you need to know about avoiding gluten in your <a href=\"https:\/\/betterme.world\/articles\/is-sriracha-keto\/\">spices<\/a>:\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Gluten\"><\/span><strong>What Is Gluten?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Gluten is a protein found in certain grains, such as wheat, barley, and rye. This protein has become a subject of much discussion in recent years, as more and more people are discovering that they are sensitive or allergic to it (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28244676\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those with celiac disease, consuming gluten can cause damage to the lining of the small intestine, leading to the malabsorption of nutrients and a host of other health problems (<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/celiac-disease\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Many others who do not have celiac disease still may experience symptoms such as bloating, abdominal pain, and diarrhea after consuming gluten.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Contrary to popular belief,\u00a0 gluten is not a type of grain, but rather a protein that is found in certain grains. It is composed of two different proteins: gliadin and glutenin (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7465137\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Gliadin is the more reactive of the two proteins and is responsible for triggering an immune response in those with celiac disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1809391\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Glutenin is the more stable of the two proteins and is responsible for providing elasticity and structure in doughs and baked goods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What often makes avoiding gluten so hard is that it can be found in unexpected places. It\u2019s not just wheat-based foods like bread, pasta and pizza that contain gluten, but also items like sauces, dressings, and even spices.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/cumin-vs-coriander\/\"><i>Cumin vs Coriander: How Do These Two PowerHouse Spices Differ?<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_Spices_Have_Gluten\"><img decoding=\"async\" class=\"aligncenter wp-image-47237 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207682-1024x576.png\" alt=\"\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207682.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207682-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207682.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207682-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207682.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Spices_Are_Gluten_Free\"><\/span><strong>What Spices Are Gluten Free?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The good news is that <a href=\"https:\/\/betterme.world\/articles\/cumin-for-weight-loss\/\">most spices<\/a> are gluten-free, with just a few exceptions. Here&#8217;s a non-exhaustive list of some common spices and herbs that are gluten-free:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Achiote<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Annatto<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aniseed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allspice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Basil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardamom pods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Caraway<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cayenne pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Celery seed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chili powder <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cinnamon <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crushed red pepper flakes <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cilantro<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coriander<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dill weed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fenugreek<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u00a0 <\/span> <span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span> <span style=\"font-weight: 400;\">\u00a0 \u00a0 <\/span> <span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 <\/span> <span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garam masala <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green cardamom pods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juniper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mace<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Marjoram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mustard seed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nutmeg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oregano<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parsley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pepper (black and white)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poppy seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rosemary<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saffron<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sesame seed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sumac<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tarragon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thyme<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turmeric<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanilla extract or powder<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_Spices_Have_Gluten\"><img decoding=\"async\" class=\"aligncenter wp-image-47229 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-1024x576.png\" alt=\"do spices have gluten\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Any_Spices_Have_Gluten_In_Them\"><\/span><strong>Do Any Spices Have Gluten In Them?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, some spices may contain <a href=\"https:\/\/betterme.world\/articles\/antioxidant-berry\/\">gluten<\/a>. You&#8217;re more likely to find gluten-containing ingredients in commercial spice blends, for the following reasons:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"They_Contain_Gluten-Containing_Additives\"><\/span><strong>They Contain Gluten-Containing Additives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Wheat, barley, and rye are all gluten-containing grains, and they can be used to make certain types of seasonings and spice blends. For example, maltodextrin is a modified form of starch derived from wheat and is often used as a thickener or flavoring agent in some seasonings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, hydrolyzed vegetable protein (HVP) is made from wheat gluten that has been broken down into its amino acids for use as a flavor enhancer in many <a href=\"https:\/\/betterme.world\/articles\/how-to-go-dairy-and-gluten-free\/\">products<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other additives that may contain gluten include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Modified food starch: <\/b><span style=\"font-weight: 400;\">This is a type of starch derived from wheat and used as a thickener in some seasonings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wheat germ oil: <\/b><span style=\"font-weight: 400;\">This is an oil extracted from the germ of wheat kernels, which contains gluten.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dextrin:<\/b><span style=\"font-weight: 400;\"> This is a form of carbohydrate derived from wheat and used as a flavor enhancer in many products.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Monosodium glutamate (MSG): <\/b><span style=\"font-weight: 400;\">This is a flavor enhancer made from wheat gluten and used in many processed foods.<\/span><\/li>\n<\/ul>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_Spices_Have_Gluten\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"They_Contain_Fillers\"><\/span><strong>They Contain Fillers<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fillers are usually added to a spice blend in order to reduce the cost of production because they:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bulk up the blend with less expensive ingredients than those used to make the spices.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase the volume of a blend so more products can be sold for less money.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make a blend easier to package and transport.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There&#8217;s an upside to fillers, too: they help ensure that the spices are evenly distributed to bring out the <a href=\"https:\/\/betterme.world\/articles\/fasting-detox\/\">best<\/a> taste possible. Without fillers, spice blends could become too clumpy or even have a gritty texture, which can ruin a meal&#8217;s taste.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, fillers can act as preservatives, extend the spice blend&#8217;s shelf life, and reduce costs for manufacturers. Therefore, fillers play a vital role in the creation of a perfect, flavorful, and evenly distributed spice blend.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, fillers are often derived from gluten-containing grains, such as wheat, barley, and rye. As a result, some spice blends may contain trace amounts of gluten from these fillers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How can you tell whether a spice blend contains fillers? If you see ingredients like maltodextrin, hydrolyzed vegetable protein (HVP), wheat germ oil, derin, or monosodium glutamate (MSG) on the ingredients list, chances are that gluten-containing fillers were used to make the blend.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for a gluten-free <a href=\"https:\/\/betterme.world\/articles\/yoga-diet\/\">spice<\/a> blend, it&#8217;s best to look for companies that don&#8217;t use any fillers in their products. That way you can be sure you&#8217;re getting a pure and flavorful blend without any hidden gluten.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_Spices_Have_Gluten\"><img decoding=\"async\" class=\"aligncenter wp-image-47212 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207654-1024x576.png\" alt=\"do spices have gluten\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207654.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207654-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207654.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207654-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207654.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"They_Were_Cross_Contaminated\"><\/span><strong>They Were Cross Contaminated<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another reason why some spices may contain gluten is cross-contamination. Cross-contamination is basically the transfer of gluten from one food to another, either through physical contact or shared equipment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are two points at which cross-contamination could <a href=\"https:\/\/betterme.world\/articles\/fennel-oil-benefits\/\">occur<\/a>:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>During harvesting:<\/b><span style=\"font-weight: 400;\"> If gluten-containing grains, such as wheat, barley, and rye, are grown in close proximity to gluten-free spices, then the possibility of gluten cross-contamination increases.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>During production:<\/b><span style=\"font-weight: 400;\"> If a manufacturer produces multiple products containing gluten and doesn&#8217;t take proper steps to ensure that the spices are produced in a separate facility, gluten may be transferred to the spice blend.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To avoid cross-contaminated spice blends, it&#8217;s important to look for companies that are dedicated to producing gluten-free products and use separate facilities for each type of product. Additionally, you should look for companies that thoroughly clean and sanitize their equipment after every production run.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the spice package, some companies may warn consumers of the potential for cross-contamination, so it\u2019s always a good idea to read labels carefully and check for such warnings.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/healthy-spices-list\/\"><i>Healthy Spices List: 13 Flavorful Herbs And Their Health Benefits<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Common_Spices_With_Gluten\"><\/span><strong>Common Spices With Gluten<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While most spices are naturally gluten-free, there are a few that may contain trace amounts of gluten due to their ingredients or the production <a href=\"https:\/\/betterme.world\/articles\/black-pepper-oil-benefits\/\">process<\/a>. They include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Monosodium glutamate (MSG):<\/b><span style=\"font-weight: 400;\"> MSG is one of the most common flavor enhancers used in many processed foods and can contain wheat gluten.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Curry powder: <\/b><span style=\"font-weight: 400;\">Some brands of curry powder are produced with flour or breadcrumbs as a binder, which contain gluten.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bouillon cubes and granules:<\/b><span style=\"font-weight: 400;\"> While most bouillon cubes and granules do not contain gluten, some brands may use wheat flour or barley malt as fillers.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mustard powder: <\/b><span style=\"font-weight: 400;\">\u00a0Mustard powder may contain wheat flour or breadcrumbs, both of which can be sources of gluten.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Seasoned salt:<\/b><span style=\"font-weight: 400;\"> Some brands of seasoned salt may contain wheat flour or maltodextrin as an ingredient, which can be sources of gluten.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_Spices_Have_Gluten\"><img decoding=\"async\" class=\"aligncenter wp-image-47207 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-1024x576.png\" alt=\"do spices have gluten\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Avoid_Gluten_In_Spices_And_Other_Seasonings\"><\/span><strong>How To Avoid Gluten In Spices And Other Seasonings<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Follow these simple tips to help you identify and avoid gluten in spices and other seasonings:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Read_Labels_Carefully\"><\/span><strong>Read Labels Carefully<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whenever purchasing spices and other seasonings, take a few moments to read the labels carefully. Many companies list allergens on their packaging and will clearly indicate if a product contains gluten.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pay close attention to words like \u201cwheat\u201d or \u201cbarley\u201d as these are common sources of gluten in products. Also, check for any hidden sources of gluten like maltodextrin, which may be labeled as \u201cmodified food starch\u201d.<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_Spices_Have_Gluten\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Choose_Gluten-Free_Versions\"><\/span><strong>Choose Gluten-Free Versions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are unsure about the ingredients in a product, opt for a gluten-free version instead. Many companies now offer specifically gluten-free products that are safe to consume.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Make_Your_Own_Blends\"><\/span><strong>Make Your Own Blends<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are a fan of homemade spice blends, make your own to be sure that they don\u2019t contain gluten. That way, you can choose all-natural ingredients without any hidden sources of gluten.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Check_For_Cross_Contamination\"><\/span><strong>Check For Cross Contamination<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When consuming spices and other seasonings, be sure to check for cross contamination. Even if a product is labeled gluten-free, it may have come into contact with gluten during processing or packaging. Read the labels carefully and contact the manufacturer if you have any questions about their production process.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s important to be aware of the potential for gluten in spices and other seasonings, particularly if you have celiac disease or a gluten intolerance. By reading labels carefully and checking for cross contamination, you can ensure that your diet remains free from gluten.\u00a0<\/span><span style=\"font-weight: 400;\">Additionally, choosing certified gluten-free products and making your own spice blends can help you avoid any hidden sources of gluten.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_Spices_Have_Gluten\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Nothing screams flavor like a good spice added to your favorite meal or snack. But if you\u2019re on a gluten-free diet, you may wonder: do spices have gluten?\u00a0The short answer is no \u2013 pure, unprocessed spices are usually naturally gluten-free (though it doesn\u2019t hurt to double-check labels). That means that your favorite herbs, seasonings, and [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":50852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[117],"class_list":["post-50851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Do Spices Have Gluten? A Spice Lover&#039;s Guide To Avoiding Gluten In Their Meals - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 DO SPICES HAVE GLUTEN? \u27a4 Here&#039;s what you need to know about gluten in spices, common spices with gluten, and how to avoid it. Keep reading to find out everything.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/do-spices-have-gluten\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do Spices Have Gluten? A Spice Lover&#039;s Guide To Avoiding Gluten In Their Meals\" \/>\n<meta property=\"og:description\" content=\"\u2605 DO SPICES HAVE GLUTEN? \u27a4 Here&#039;s what you need to know about gluten in spices, common spices with gluten, and how to avoid it. Keep reading to find out everything.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/do-spices-have-gluten\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/05\/shutterstock_577601638.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"645\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/do-spices-have-gluten\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/do-spices-have-gluten\\\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/12844ba28c861dceb46be4e18aac70cd\"},\"headline\":\"Do Spices Have Gluten? A Spice Lover&#8217;s Guide To Avoiding Gluten In Their Meals\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/do-spices-have-gluten\\\/\"},\"wordCount\":1719,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/do-spices-have-gluten\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/shutterstock_577601638.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Nothing screams flavor like a good spice added to your favorite meal or snack. But if you\u2019re on a gluten-free diet, you may wonder: do spices have gluten?\u00a0<\\\/span><span style=\\\"font-weight: 400;\\\">The short answer is no \u2013 pure, unprocessed spices are usually naturally gluten-free (though it doesn\u2019t hurt to double-check labels). That means that your favorite herbs, seasonings, and zesty little extras don\u2019t have to be taken off the menu. <\\\/span><span style=\\\"font-weight: 400;\\\">However, there is one big exception when it comes to whether or not spices contain gluten; processed spices. Many commonly used commercial blends contain wheat in some form, such as maltodextrin or wheat starch. These forms of wheat can easily sneak their way into pre-mixed products such as taco seasoning, BBQ rubs and Italian herb mixes.\u00a0<\\\/span><span style=\\\"font-weight: 400;\\\">The good news is that you can easily check the label for any tell-tale signs of wheat or gluten ingredients (look out for words like 'wheat delactosed' or \u2018maltodextrin\u2019). Or better yet, make your own spice blends at home to ensure they are totally gluten-free.<\\\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here's everything you need to know about avoiding gluten in your <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/is-sriracha-keto\\\/\\\">spices<\\\/a>:\u00a0<\\\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is Gluten?<\\\/strong><\\\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Gluten is a protein found in certain grains, such as wheat, barley, and rye. This protein has become a subject of much discussion in recent years, as more and more people are discovering that they are sensitive or allergic to it (<\\\/span><a href=\\\"https:\\\/\\\/pubmed.ncbi.nlm.nih.gov\\\/28244676\\\/\\\"><span style=\\\"font-weight: 400;\\\">4<\\\/span><\\\/a><span style=\\\"font-weight: 400;\\\">).<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">For those with celiac disease, consuming gluten can cause damage to the lining of the small intestine, leading to the malabsorptio ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/do-spices-have-gluten\\\/\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/do-spices-have-gluten\\\/\",\"name\":\"Do Spices Have Gluten? A Spice Lover's Guide To Avoiding Gluten In Their Meals - BetterMe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/do-spices-have-gluten\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/do-spices-have-gluten\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/shutterstock_577601638.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 DO SPICES HAVE GLUTEN? \u27a4 Here's what you need to know about gluten in spices, common spices with gluten, and how to avoid it. Keep reading to find out everything.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/do-spices-have-gluten\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/betterme.world\\\/articles\\\/do-spices-have-gluten\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/do-spices-have-gluten\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/shutterstock_577601638.jpg\",\"contentUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/shutterstock_577601638.jpg\",\"width\":1000,\"height\":645},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/do-spices-have-gluten\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/betterme.world\\\/articles\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\\\/\\\/betterme.world\\\/articles\\\/nutrition\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Do Spices Have Gluten? A Spice Lover&#8217;s Guide To Avoiding Gluten In Their Meals\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#website\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/betterme.world\\\/articles\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/BetterMe.png\",\"contentUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/betterme.health.coaching\",\"https:\\\/\\\/x.com\\\/betterme\",\"https:\\\/\\\/www.instagram.com\\\/betterme\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/betterme-apps\",\"https:\\\/\\\/www.pinterest.com\\\/bettermetips\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\\\/\\\/www.tiktok.com\\\/@betterme.health.coaching\",\"https:\\\/\\\/apps.apple.com\\\/app\\\/betterme-health-coaching\\\/id1264546236\",\"https:\\\/\\\/play.google.com\\\/store\\\/apps\\\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\\\/\\\/www.wikidata.org\\\/wiki\\\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/12844ba28c861dceb46be4e18aac70cd\",\"name\":\"ZindzyGracia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/zindzy_gracia-150x150.png7b1fd5012432108ccf664f24f6f7f565\",\"url\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/zindzy_gracia-150x150.png\",\"contentUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/zindzy_gracia-150x150.png\",\"caption\":\"ZindzyGracia\"},\"description\":\"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/in\\\/zindzygracia58517578\"],\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/author\\\/zindzygracia\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Do Spices Have Gluten? A Spice Lover's Guide To Avoiding Gluten In Their Meals - BetterMe","description":"\u2605 DO SPICES HAVE GLUTEN? \u27a4 Here's what you need to know about gluten in spices, common spices with gluten, and how to avoid it. Keep reading to find out everything.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/do-spices-have-gluten\/","og_locale":"en_US","og_type":"article","og_title":"Do Spices Have Gluten? A Spice Lover's Guide To Avoiding Gluten In Their Meals","og_description":"\u2605 DO SPICES HAVE GLUTEN? \u27a4 Here's what you need to know about gluten in spices, common spices with gluten, and how to avoid it. Keep reading to find out everything.","og_url":"https:\/\/betterme.world\/articles\/do-spices-have-gluten\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":645,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/05\/shutterstock_577601638.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/do-spices-have-gluten\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/do-spices-have-gluten\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/12844ba28c861dceb46be4e18aac70cd"},"headline":"Do Spices Have Gluten? A Spice Lover&#8217;s Guide To Avoiding Gluten In Their Meals","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/do-spices-have-gluten\/"},"wordCount":1719,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/do-spices-have-gluten\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/shutterstock_577601638.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Nothing screams flavor like a good spice added to your favorite meal or snack. But if you\u2019re on a gluten-free diet, you may wonder: do spices have gluten?\u00a0<\/span><span style=\"font-weight: 400;\">The short answer is no \u2013 pure, unprocessed spices are usually naturally gluten-free (though it doesn\u2019t hurt to double-check labels). That means that your favorite herbs, seasonings, and zesty little extras don\u2019t have to be taken off the menu. <\/span><span style=\"font-weight: 400;\">However, there is one big exception when it comes to whether or not spices contain gluten; processed spices. Many commonly used commercial blends contain wheat in some form, such as maltodextrin or wheat starch. These forms of wheat can easily sneak their way into pre-mixed products such as taco seasoning, BBQ rubs and Italian herb mixes.\u00a0<\/span><span style=\"font-weight: 400;\">The good news is that you can easily check the label for any tell-tale signs of wheat or gluten ingredients (look out for words like 'wheat delactosed' or \u2018maltodextrin\u2019). Or better yet, make your own spice blends at home to ensure they are totally gluten-free.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Here's everything you need to know about avoiding gluten in your <a href=\"https:\/\/betterme.world\/articles\/is-sriracha-keto\/\">spices<\/a>:\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Is Gluten?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Gluten is a protein found in certain grains, such as wheat, barley, and rye. This protein has become a subject of much discussion in recent years, as more and more people are discovering that they are sensitive or allergic to it (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28244676\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">For those with celiac disease, consuming gluten can cause damage to the lining of the small intestine, leading to the malabsorptio ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/do-spices-have-gluten\/","url":"https:\/\/betterme.world\/articles\/do-spices-have-gluten\/","name":"Do Spices Have Gluten? A Spice Lover's Guide To Avoiding Gluten In Their Meals - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/do-spices-have-gluten\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/do-spices-have-gluten\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/shutterstock_577601638.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 DO SPICES HAVE GLUTEN? \u27a4 Here's what you need to know about gluten in spices, common spices with gluten, and how to avoid it. Keep reading to find out everything.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/do-spices-have-gluten\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/do-spices-have-gluten\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/do-spices-have-gluten\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/shutterstock_577601638.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/shutterstock_577601638.jpg","width":1000,"height":645},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/do-spices-have-gluten\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Do Spices Have Gluten? A Spice Lover&#8217;s Guide To Avoiding Gluten In Their Meals"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/12844ba28c861dceb46be4e18aac70cd","name":"ZindzyGracia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png7b1fd5012432108ccf664f24f6f7f565","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","caption":"ZindzyGracia"},"description":"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!","sameAs":["https:\/\/www.linkedin.com\/in\/zindzygracia58517578"],"url":"https:\/\/betterme.world\/articles\/author\/zindzygracia\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/50851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=50851"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/50851\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/50852"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=50851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=50851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=50851"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=50851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}