{"id":50834,"date":"2023-05-02T12:40:28","date_gmt":"2023-05-02T12:40:28","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=50834"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"antioxidant-berry","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/antioxidant-berry\/","title":{"rendered":"5 Amazing Reasons You Need To Start Eating Antioxidant Berries Today"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/antioxidant-berry\/#What_Are_Antioxidants\" >What Are Antioxidants?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/antioxidant-berry\/#Which_Berry_Has_The_Highest_Antioxidant_Content\" >Which Berry Has The Highest Antioxidant Content?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/antioxidant-berry\/#What_Does_Blueberry_Do_For_The_Body\" >What Does Blueberry Do For The Body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/antioxidant-berry\/#How_Many_Antioxidants_Are_In_Blackberries\" >How Many Antioxidants Are In Blackberries?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/antioxidant-berry\/#What_Is_The_Antioxidant_Level_Of_Acai_Berry\" >What Is The Antioxidant Level Of Acai Berry?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/antioxidant-berry\/#How_Many_Antioxidants_Are_In_Goji_Berries\" >How Many Antioxidants Are In Goji Berries?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/antioxidant-berry\/#Are_Berry_Smoothies_Healthy\" >Are Berry Smoothies Healthy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/antioxidant-berry\/#Mixed_Berry_Smoothie\" >Mixed Berry Smoothie<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/antioxidant-berry\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Smoothies, shakes, or even waffle toppings &#8211; berries can be used as a perfect supplement for any healthy item. You can blend them, make delicious jams, and versatile desserts.\u00a0<\/span><span style=\"font-weight: 400;\">Berries are small, soft, round fruits of various colors. We often associate them with joyful summer times when instead of chocolates we crave something fresh and juicy.\u00a0<\/span><span style=\"font-weight: 400;\">Nonetheless, berries are far more than that and we may underestimate their qualities. Loaded with a rich nutritional profile, berries are high in fiber, vitamin C, and antioxidants which promote overall health. These are the types of sweets you can truly enjoy and at the same time obtain all the essential nutrients.\u00a0<\/span><span style=\"font-weight: 400;\">This article covers the 5 amazing reasons you need to start eating antioxidant berries today.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Amazing_Reasons_You_Need_To_Start\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Antioxidants\"><\/span><strong>What Are Antioxidants?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Antioxidants are compounds that our body needs to fight certain diseases. During normal metabolism, some percentage of molecules become damaged and turn into free radicals. Free radicals start a chain of reactions to harm more molecules and cells. This free radical activity is linked to the development of cancer, Parkinson\u2019s disease, heart disease, and Alzheimer\u2019s (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/antioxidants-in-fruits\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Antioxidants can neutralize these free radicals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your body naturally produces antioxidants but it might not always be enough. Thus, you can obtain antioxidants from outer sources, such as fruits, vegetables, nuts, cereals, spices, and bread.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consuming food and drinks rich in <a href=\"https:\/\/betterme.world\/articles\/acai-health-benefits\/\">antioxidants<\/a> may reduce the risks of serious diseases and promote <a href=\"https:\/\/betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/\">your well-being<\/a>.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Berry_Has_The_Highest_Antioxidant_Content\"><\/span><strong>Which Berry Has The Highest Antioxidant Content?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You may have tried different kinds of <a href=\"https:\/\/betterme.world\/articles\/are-raspberries-good-for-weight-loss\/\">berries<\/a> and for sure gained your batch of antioxidants. However, the highest antioxidant berry is the acai berry. This berry contains the highest amount of antioxidants. The antioxidant content is measured by an Oxygen Radical Absorbance Capacity or ORAC.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acai berries show an enormous amount of antioxidants. The TOTAL ORAC of acai pulp is 102700 (<\/span><a href=\"http:\/\/www.drmarcofranzreb.com\/wp-content\/uploads\/2013\/04\/ORAC-de-alimentos-2.pdf\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Amazing_Reasons_You_Need_To_Start\"><img decoding=\"async\" class=\"aligncenter wp-image-44398 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617-1024x576.png\" alt=\"antioxidant berry\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Does_Blueberry_Do_For_The_Body\"><\/span><strong>What Does Blueberry Do For The Body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Blueberries are the most popular berry that supplies an excellent source of vitamin K. One cup of blueberries contains the following nutrients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 84<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 3.6 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates: 21.5 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C: 16% of the daily value (DV)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin K: 24% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manganese: 22% of the DV (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171711\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Blueberries contain the antioxidant anthocyanins. This antioxidant may reduce oxidative stress and lower the risk of heart disease (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22733001\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, blueberries may promote heart health by:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lowering LDL cholesterol in the blood<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">reducing the risk of heart attack<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">promoting the function of arteries<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Blueberries may also lower the risk of diabetes due to the improvement of insulin levels. You can enjoy blueberries and promote your cognitive abilities as well because the studies show the positive effect of blueberries and other berries on older adults (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22535616\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/are-strawberries-fattening\/\"><i>Are Strawberries Fattening: The Real Answer<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Amazing_Reasons_You_Need_To_Start\"><img decoding=\"async\" class=\"aligncenter wp-image-44378 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568-1024x576.png\" alt=\"antioxidant berry\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Antioxidants_Are_In_Blackberries\"><\/span><strong>How Many Antioxidants Are In Blackberries?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for another healthy source of antioxidants, then you might want to mix blackberries with your favorite desserts. Blackberries are loaded with vitamins, minerals, and fiber.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One cup serving of blackberries includes the following nutrients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 62<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 2 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates: 14 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 8 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar: 7 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C: 32% of the daily value (DV)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium: 4% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A: 6% of the DV (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-blackberries\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Due to antioxidants, blackberries provide anti-inflammatory and anti-microbial properties. This antioxidant-rich berry is linked to improved digestion, reduced risk of obesity, and diabetes management (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-blackberries\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can incorporate berries into your diet by adding them to salads, mixing them with granola, or simply using them as toppings for waffles and ice cream. In this article, you\u2019ll learn about healthy antioxidants smoothies with delicious berries.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Compared to acai berries, blackberries have a Total ORAC of 5905 (<\/span><a href=\"http:\/\/www.drmarcofranzreb.com\/wp-content\/uploads\/2013\/04\/ORAC-de-alimentos-2.pdf\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Even though blackberries offer a smaller (but not small) amount of antioxidants, they still positively impact your body. Blackberries have much Vitamin C and K, and they\u2019re high in fiber, and manganese, therefore, promoting better digestion and oral health.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Antioxidant_Level_Of_Acai_Berry\"><\/span><strong>What Is The Antioxidant Level Of Acai Berry?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Acai berries are grape-like fruit that grows on trees in South America. People harvest them from acai palm trees. They are often consumed frozen or dried which affects their nutritional value.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acai berries are one of the best sources of antioxidants. They contain 10 times more antioxidants than blueberries (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15030208\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acai berry antioxidant properties offer great benefits for our health:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They may promote cognitive function. Rich in antioxidants, berries may help lower the risk of Alzheimer\u2019s and Parkinson\u2019s diseases. Anthocyanins may also help improve memory and lower oxidative stress.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They may improve your heart health. The <a href=\"https:\/\/betterme.world\/articles\/protein-blueberry-pancakes\/\">consumption<\/a> of antioxidants can reduce the risk of heart attack and may lower cholesterol and blood sugar levels.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">People use acai for athletic performance, obesity, aging skin, and other conditions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The ORAC score is a method that measures the antioxidant capacities of different foods. Acai berry has the highest amount of antioxidants demonstrating a TOTAL ORAC of 102700 (<\/span><a href=\"http:\/\/www.drmarcofranzreb.com\/wp-content\/uploads\/2013\/04\/ORAC-de-alimentos-2.pdf\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Amazing_Reasons_You_Need_To_Start\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Amazing_Reasons_You_Need_To_Start\"><img decoding=\"async\" class=\"aligncenter wp-image-44363 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207551-1024x577.png\" alt=\"antioxidant berry\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207551.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207551-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207551.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207551.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Antioxidants_Are_In_Goji_Berries\"><\/span><strong>How Many Antioxidants Are In Goji Berries?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Goji berries also known as wolfberries are native to Asia and were used as a medicine and food supplement for more than 2.000 years. Goji berries are loaded with a medium amount of antioxidants. The Total ORAC is 3290 (<\/span><a href=\"http:\/\/www.drmarcofranzreb.com\/wp-content\/uploads\/2013\/04\/ORAC-de-alimentos-2.pdf\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, don\u2019t cross them off of your food list because goji berries bring more surprising health benefits than you could imagine.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The consumption of goji berries may:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provide immune system support. Due to antioxidants that are commonly known for their immune-supporting properties, goji berries may help build immunity and prevent illnesses, ranging from a common cold to cancer.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protect against cancer. Antioxidants including vitamin C and zeaxanthin are responsible for fighting cancer cells. Antioxidants in goji berries may also slow tumor growth, reduce inflammation, and remove damaging substances from our bodies.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promote healthier skin. beta-carotene in a goji berry might make your skin look better. Beta-carotene is used in skin care products to reduce skin irritation, improve skin health, manage the effects of the sun, and manage the impact of aging (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322693#seven-scientifically-proven-benefits\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve anxiety and sleep. Drinking goji juice may be linked to better mood, energy boosts, and better digestive health.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stabilize blood sugars. Goji berries may control the release of sugar into the blood. This helps to balance insulin and glucose levels in the blood. <\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Berry_Smoothies_Healthy\"><\/span><strong>Are Berry Smoothies Healthy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, berry smoothies are delectable beverages that load your body with antioxidants and other nutrients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best part about smoothies is that they\u2019re easy to prepare and antioxidant berries in smoothies may enhance your immune system and help you prevent negative health conditions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out this quick, mouthwatering recipe &#8211; a healthy combination of yogurt and fruit.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/are-blueberries-good-for-weight-loss\/\"><i>Are Blueberries Good For Weight Loss?<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mixed_Berry_Smoothie\"><\/span><strong>Mixed Berry Smoothie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is an award-winning <a href=\"https:\/\/betterme.world\/articles\/cranberry-juice-benefits-female\/\">recipe<\/a> for people who want to get a whole batch of nutrients in one cup.\u00a0<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 cups apple juice (you may also use other juice or any type of milk)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 sliced banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 cups frozen mixed berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup vanilla Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon honey or maple syrup (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optional garnish: fresh berries or toppings to your taste<\/span><\/li>\n<\/ul>\n<p><b>Instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the banana, apple juice, mixed berries, and yogurt in a blender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend until smooth. In case the smoothie is too thick, add a little more liquid (1\/4 cup).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taste and add honey or maple syrup if desired.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour into glasses and garnish with fresh berries or other toppings.<\/span><\/li>\n<\/ol>\n<ul>\n<li><b>Calories: <span style=\"font-weight: 400;\">221<\/span><\/b><\/li>\n<li><b>Carbs: <span style=\"font-weight: 400;\">52g<\/span><\/b><\/li>\n<li><b>Fat: <span style=\"font-weight: 400;\">1g<\/span><\/b><\/li>\n<li><b>Protein: <span style=\"font-weight: 400;\">6g (<\/span><a href=\"https:\/\/www.dinneratthezoo.com\/mixed-berry-smoothie\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/b><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Antioxidants help protect <a href=\"https:\/\/betterme.world\/articles\/acai-berries-calories-benefits-side-effects\/\">your body<\/a> from free radicals. You can get antioxidants from different kinds of healthy food and beverages. Berries are good sources of antioxidants. <\/span><span style=\"font-weight: 400;\">The 5 amazing reasons you need to start eating antioxidant berries today are potential for an improved immune system, reduced inflammation, reduced risk of heart diseases, promoted skin health, and enhanced brain activity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you may have discovered even more benefits of berries for yourself which all adds up. Berries are loaded with essential nutrients that may stabilize your blood pressure and give another boost to your energy levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acai berries have the highest number of antioxidants. Along with other berries, you can use them in medicine and delicious recipes. <\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Amazing_Reasons_You_Need_To_Start\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Smoothies, shakes, or even waffle toppings &#8211; berries can be used as a perfect supplement for any healthy item. You can blend them, make delicious jams, and versatile desserts.\u00a0Berries are small, soft, round fruits of various colors. We often associate them with joyful summer times when instead of chocolates we crave something fresh and juicy.\u00a0Nonetheless, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[171,87],"class_list":["post-50834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Amazing Reasons You Need To Start Eating Antioxidant Berries Today - BetterMe<\/title>\n<meta name=\"description\" content=\"Want to know why \u2605 ANTIOXIDANT BERRIES \u27a4 are so healthy? Read the article and discover the 5 amazing reasons you need to start eating antioxidant berry today.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/antioxidant-berry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Amazing Reasons You Need To Start Eating Antioxidant Berries Today\" \/>\n<meta property=\"og:description\" content=\"Want to know why \u2605 ANTIOXIDANT BERRIES \u27a4 are so healthy? Read the article and discover the 5 amazing reasons you need to start eating antioxidant berry today.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/antioxidant-berry\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/05\/shutterstock_311981933.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nataliia Lutsiv, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nataliia Lutsiv, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/antioxidant-berry\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/antioxidant-berry\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"5 Amazing Reasons You Need To Start Eating Antioxidant Berries Today\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/antioxidant-berry\/\"},\"wordCount\":1427,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/antioxidant-berry\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/shutterstock_311981933.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Smoothies, shakes, or even waffle toppings - berries can be used as a perfect supplement for any healthy item. You can blend them, make delicious jams, and versatile desserts.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Berries are small, soft, round fruits of various colors. We often associate them with joyful summer times when instead of chocolates we crave something fresh and juicy.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Nonetheless, berries are far more than that and we may underestimate their qualities. Loaded with a rich nutritional profile, berries are high in fiber, vitamin C, and antioxidants which promote overall health. These are the types of sweets you can truly enjoy and at the same time obtain all the essential nutrients.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">This article covers the 5 amazing reasons you need to start eating antioxidant berries today.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Are Antioxidants?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Antioxidants are compounds that our body needs to fight certain diseases. During normal metabolism, some percentage of molecules become damaged and turn into free radicals. Free radicals start a chain of reactions to harm more molecules and cells. This free radical activity is linked to the development of cancer, Parkinson\u2019s disease, heart disease, and Alzheimer\u2019s (<\/span><a href=\\\"https:\/\/www.webmd.com\/diet\/features\/antioxidants-in-fruits\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Antioxidants can neutralize these free radicals.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Your body naturally produces antioxidants but it might not always be enough. Thus, you can obtain antioxidants from outer sources, such as fruits, vegetables, nuts, cereals, spices, and bread.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Consuming food and drinks rich in <a href=\\\"https:\/\/betterme.world\/articles\/acai-health-benefits\/\\\">antioxidants<\/a> ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/antioxidant-berry\/\",\"url\":\"https:\/\/betterme.world\/articles\/antioxidant-berry\/\",\"name\":\"5 Amazing Reasons You Need To Start Eating Antioxidant Berries Today - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/antioxidant-berry\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/antioxidant-berry\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/shutterstock_311981933.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Want to know why \u2605 ANTIOXIDANT BERRIES \u27a4 are so healthy? 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Read the article and discover the 5 amazing reasons you need to start eating antioxidant berry today.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/antioxidant-berry\/","og_locale":"en_US","og_type":"article","og_title":"5 Amazing Reasons You Need To Start Eating Antioxidant Berries Today","og_description":"Want to know why \u2605 ANTIOXIDANT BERRIES \u27a4 are so healthy? Read the article and discover the 5 amazing reasons you need to start eating antioxidant berry today.\u00a0","og_url":"https:\/\/betterme.world\/articles\/antioxidant-berry\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":675,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/05\/shutterstock_311981933.jpg","type":"image\/jpeg"}],"author":"Nataliia Lutsiv, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nataliia Lutsiv, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/antioxidant-berry\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/antioxidant-berry\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d"},"headline":"5 Amazing Reasons You Need To Start Eating Antioxidant Berries Today","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/antioxidant-berry\/"},"wordCount":1427,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/antioxidant-berry\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/shutterstock_311981933.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Smoothies, shakes, or even waffle toppings - berries can be used as a perfect supplement for any healthy item. You can blend them, make delicious jams, and versatile desserts.\u00a0<\/span><span style=\"font-weight: 400;\">Berries are small, soft, round fruits of various colors. We often associate them with joyful summer times when instead of chocolates we crave something fresh and juicy.\u00a0<\/span><span style=\"font-weight: 400;\">Nonetheless, berries are far more than that and we may underestimate their qualities. Loaded with a rich nutritional profile, berries are high in fiber, vitamin C, and antioxidants which promote overall health. These are the types of sweets you can truly enjoy and at the same time obtain all the essential nutrients.\u00a0<\/span><span style=\"font-weight: 400;\">This article covers the 5 amazing reasons you need to start eating antioxidant berries today.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Are Antioxidants?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Antioxidants are compounds that our body needs to fight certain diseases. During normal metabolism, some percentage of molecules become damaged and turn into free radicals. Free radicals start a chain of reactions to harm more molecules and cells. This free radical activity is linked to the development of cancer, Parkinson\u2019s disease, heart disease, and Alzheimer\u2019s (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/antioxidants-in-fruits\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Antioxidants can neutralize these free radicals.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Your body naturally produces antioxidants but it might not always be enough. Thus, you can obtain antioxidants from outer sources, such as fruits, vegetables, nuts, cereals, spices, and bread.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Consuming food and drinks rich in <a href=\"https:\/\/betterme.world\/articles\/acai-health-benefits\/\">antioxidants<\/a> ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/antioxidant-berry\/","url":"https:\/\/betterme.world\/articles\/antioxidant-berry\/","name":"5 Amazing Reasons You Need To Start Eating Antioxidant Berries Today - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/antioxidant-berry\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/antioxidant-berry\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/shutterstock_311981933.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Want to know why \u2605 ANTIOXIDANT BERRIES \u27a4 are so healthy? 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