{"id":50831,"date":"2023-05-02T11:20:40","date_gmt":"2023-05-02T11:20:40","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=50831"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"antioxidant-drinks","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/antioxidant-drinks\/","title":{"rendered":"The 3 Powerful Antioxidant Drinks Recipes To Boost Your Health"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/antioxidant-drinks\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/antioxidant-drinks\/#What_Is_An_Antioxidant\" >What Is An Antioxidant?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/antioxidant-drinks\/#What_Are_Antioxidant_Drinks\" >What Are Antioxidant Drinks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/antioxidant-drinks\/#What_Are_Common_Recipes_For_Antioxidant_Beverages\" >What Are Common Recipes For Antioxidant Beverages?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/antioxidant-drinks\/#Recipe_1_Homemade_Chai_Tea_Latte\" >Recipe #1 Homemade Chai Tea Latte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/antioxidant-drinks\/#Recipe_2_Avocado_Kale_Smoothie\" >Recipe# 2 Avocado Kale Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/antioxidant-drinks\/#Recipe3_Blueberry_Protein_Shake\" >Recipe#3 Blueberry Protein Shake<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/antioxidant-drinks\/#What_Are_The_Benefits_Of_Antioxidant_Drinks\" >What Are The Benefits Of Antioxidant Drinks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/antioxidant-drinks\/#Wrapping_Up\" >Wrapping Up<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Do you enjoy drinking coffee? Maybe you\u2019re more into green tea? Either way, these are antioxidant beverages which bring amazing potential benefits to your overall health. <\/span><span style=\"font-weight: 400;\">No matter what purpose you want to gain, chugging antioxidant drinks helps your body combat any oxidative stress that is linked to certain health problems. The good news is that you can find these drinks in coffee shops, and grocery stores &#8211; even make them on your own.\u00a0<\/span><span style=\"font-weight: 400;\">This article represents the benefits of antioxidants and how they affect your wellness. Plus, you\u2019ll discover the 3 powerful antioxidant drinks recipes to boost your health.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_3_Powerful_Antioxidant_Drinks\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_3_Powerful_Antioxidant_Drinks\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_An_Antioxidant\"><\/span><b>What Is An Antioxidant?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Free radicals are unstable molecules in your body that can damage your cells as the body processes food or reacts to the environment. If <a href=\"https:\/\/betterme.world\/articles\/coffee-after-workout\/\">your body<\/a> cannot remove free radicals on its own you end up with oxidative stress.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oxidative stress is associated with heart disease, stroke, cancer, respiratory diseases, immune deficiency, emphysema, and other inflammatory or ischemic conditions (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/301506#_noHeaderPrefixedContent\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Antioxidants are our saviors who can neutralize free radicals, contributing to overall health. Our body produces some antioxidants, which are called endogenous. Of course, we can get the batch of antioxidants from outside sources, like high-antioxidant drinks. Antioxidants that come from external sources are called exogenous. <\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Antioxidant_Drinks\"><\/span><b>What Are Antioxidant Drinks?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You now have a clear idea of what antioxidants are. Now we\u2019re moving on to the notion that an antioxidant drink is any type of beverage that contains one or more <a href=\"https:\/\/betterme.world\/articles\/keto-hot-drinks\/\">antioxidant<\/a> ingredients. Usually, such ingredients are fruits, veggies, coffee, and tea.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s observe the top common antioxidant-rich drinks.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Green tea.<\/b><span style=\"font-weight: 400;\"> This is one of the most popular beverages that doesn\u2019t only own soothing properties but is high in antioxidants. Green tea is the source of epigallocatechin gallate (EGCG). In simple words, this compound may promote weight loss, reduce inflammation, and support your immune system.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Matcha<\/b><span style=\"font-weight: 400;\">. Getting more popular, matcha is still not a drink for everyone.\u00a0 This is a type of tea made from whole tea plant leaves, ground into a powder, and mixed with water. It looks and tastes different due to the special foam resulting in whisking. Matcha is loaded with a high concentration of antioxidants (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7231151\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Coffee<\/b><span style=\"font-weight: 400;\">. Most of us like coffee and cannot imagine our morning without a mug of dark Americano. Coffee is a beverage that can boost your energy levels and provides potent antioxidant properties (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3902183\/\">5<\/a>). Among the possible antioxidants that coffee provides are rutin, caffeic acid, and catechin.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pomegranate juice<\/b><span style=\"font-weight: 400;\">. The antioxidant properties of pomegranate juice may be more substantial than those of green tea and red wine. Pomegranate juice is linked to reduced blood pressure and alleviated inflammation.\u00a0 Potassium in pomegranates keeps our muscles functioning and our blood pressure stabilized. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Green smoothies<\/b><span style=\"font-weight: 400;\">. Have you ever noticed actors preparing green smoothies in the movies? This should come across as a good commercial since green smoothies are packed with antioxidants to promote health. People often make smoothies by mixing spinach, beet greens, and watercress, and combining them with sweet fruits.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You have learned the top 5 antioxidant-rich drinks, now it\u2019s time to get the hang of tasteful antioxidant drinks recipes.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/fasting-detox\/\"><i>Fasting Detox: Foods And Drinks To Detoxify Your Body Safely<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_3_Powerful_Antioxidant_Drinks\"><img decoding=\"async\" class=\"aligncenter wp-image-47227 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672-1024x576.png\" alt=\"antioxidant drinks\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Common_Recipes_For_Antioxidant_Beverages\"><\/span><b>What Are Common Recipes For Antioxidant Beverages?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you don\u2019t want to rely on others but rather do it yourself, you can prepare optimal antioxidant drinks at home. This is even a better option since you know your tastes better than others and can choose the ingredients on your own.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plus, you can change one of the <a href=\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/\">ingredients<\/a> which can bring up another taste.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a moment you\u2019ll disclose 3 different homemade antioxidant drinks. They\u2019re easy to prepare, delectable, and most importantly fill your body with essential nutrients.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_1_Homemade_Chai_Tea_Latte\"><\/span><b>Recipe #1 Homemade Chai Tea Latte<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A delicious combination of cinnamon sticks, fresh ginger, and almond milk creates a mix of festivity. This sweet beverage contains caffeine to invigorate <a href=\"https:\/\/betterme.world\/articles\/irish-moss-drink\/\">your life<\/a> routine and antioxidants that help you fight free radicals.\u00a0<\/span><\/p>\n<p><b>Ingredients<\/b><span style=\"font-weight: 400;\"><strong>:<\/strong>\u00a0<\/span><\/p>\n<p><b>For the Chai tea:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 broken pieces of cinnamon sticks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp whole black peppercorns<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-star anise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup pure maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups unsweetened almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp whole cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cardamom pods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 2-inch piece fresh ginger thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp loose-leaf black tea or 6 black tea bags<\/span><\/li>\n<\/ul>\n<p><b>For the Latte:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/4 cups strongly brewed coffee or espresso\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/4 cups chai tea\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup unsweetened almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup pure maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup room-temperature full-fat coconut milk<\/span><\/li>\n<\/ul>\n<p><b>Actions<\/b><span style=\"font-weight: 400;\"><strong>:<\/strong>\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix all of the ingredients in the saucepan over medium-high heat and simmer for 5 minutes, whisking occasionally.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer the mix to a high-speed blender and blend thoroughly for 1-2 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide into mugs and serve hot.<\/span><\/li>\n<\/ol>\n<p><b>Calories per serving size 1 cup (recipe makes 4 servings):<\/b><\/p>\n<ul>\n<li><b>Calories: <span style=\"font-weight: 400;\">119<\/span><\/b><\/li>\n<li><b>Carbs: <span style=\"font-weight: 400;\">23g<\/span><\/b><\/li>\n<li><b>Fat: <span style=\"font-weight: 400;\">2g<\/span><\/b><\/li>\n<li><b>Protein: <span style=\"font-weight: 400;\">1g (<\/span><a href=\"https:\/\/www.asweetpeachef.com\/chai-tea-latte-recipe\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/b><\/li>\n<\/ul>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_3_Powerful_Antioxidant_Drinks\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_3_Powerful_Antioxidant_Drinks\"><img decoding=\"async\" class=\"aligncenter wp-image-47191 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207645-1024x576.png\" alt=\"antioxidant drinks\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207645.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207645-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207645.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207645-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207645.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_2_Avocado_Kale_Smoothie\"><\/span><b>Recipe# 2 Avocado Kale Smoothie<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A green smoothie made with fresh kale, banana, and avocado. This is an easy way to get more fruits and veggies in <a href=\"https:\/\/betterme.world\/articles\/hydration-challenge\/\">your diet<\/a>. Plus, it tastes delicious and can be a great addition to your breakfast or an excellent dessert substitution.\u00a0<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup fresh kale<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup unsweetened almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">raw honey<\/span><\/li>\n<\/ul>\n<p><b>Actions<\/b><strong>:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make an avocado kale smoothie freezer pack by adding banana, avocado, lemon juice, and kale to the freezer bag.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seal the bag tightly, then place it in the freezer, and some fresh lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the almond milk and the frozen contents to a kitchen blender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend until smooth.<\/span><\/li>\n<\/ol>\n<p><b>Calories per serving size 1 cup:<\/b><\/p>\n<ul>\n<li><b>Calories: <span style=\"font-weight: 400;\">291<\/span><\/b><\/li>\n<li><b>Carbs: <span style=\"font-weight: 400;\">44.1g<\/span><\/b><\/li>\n<li><b>Fat: <span style=\"font-weight: 400;\">13g<\/span><\/b><\/li>\n<li><b>Protein: <span style=\"font-weight: 400;\">5.1g (<\/span><a href=\"https:\/\/www.asweetpeachef.com\/smoothie-freezer-packs\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/b><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe3_Blueberry_Protein_Shake\"><\/span><b>Recipe#3 Blueberry Protein Shake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Blueberries intermixed with Greek yogurt and milk create a superfood shake. This beverage loads you with protein and <a href=\"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/\">antioxidants<\/a>. Creamy, refreshing, and delicious, this shake will shake you up instantly.\u00a0<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u00a03\/4 cup unsweetened almond milk or milk of choice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a01\/2 cup full-fat greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a01 scoop vanilla protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a03\/4 cup frozen blueberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a03-4 ice cubes as needed for thicker texture<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a01 tsp raw honey optional for added sweetness<\/span><\/li>\n<\/ul>\n<p><b>Actions<\/b><strong>:<\/strong><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">Place all the ingredients into a blender. Depending on the settings of your blender, first start on the chop mode and gradually turn it to chop the ice and frozen blueberries. Blend until the mixture creates a <a href=\"https:\/\/betterme.world\/articles\/celery-juice-for-weight-loss\/\">smooth<\/a>, even consistency.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Slowly add the ice when all other ingredients are combined together, mix and then test. Continue to add more ice cubes until the desired consistency.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 If the mix is too thick, you can add some more almond milk. If it\u2019s not sweet enough, add a little more honey.<\/span><\/li>\n<\/ol>\n<ul>\n<li><b>Calories: <span style=\"font-weight: 400;\">285<\/span><\/b><\/li>\n<li><b>Carbs: <span style=\"font-weight: 400;\">32g<\/span><\/b><\/li>\n<li><b>Fat: <span style=\"font-weight: 400;\">5g<\/span><\/b><\/li>\n<li><b>Protein: <span style=\"font-weight: 400;\">31g (<\/span><a href=\"https:\/\/www.asweetpeachef.com\/blueberry-protein-shake\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/b><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/\"><i>What\u2019s The Best Drink After Workout?<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_3_Powerful_Antioxidant_Drinks\"><img decoding=\"async\" class=\"aligncenter wp-image-47192 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646-1024x576.png\" alt=\"antioxidant drinks\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_Antioxidant_Drinks\"><\/span><b>What Are The Benefits Of Antioxidant Drinks?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Adding antioxidant beverages into your eating routine can be a good idea. There are 3 essential benefits you\u2019ll get after a high-antioxidant drink:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>You\u2019ll fight free radicals. <\/b><span style=\"font-weight: 400;\">As was mentioned, antioxidants help combat free radicals which contribute to certain negative health conditions.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>You may reduce inflammation in your body. <\/b><span style=\"font-weight: 400;\">You might know that chronic inflammation is linked to various chronic diseases, such as diabetes, cardiovascular disease, allergies, psoriasis, and arthritis (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/248423\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li><b>You may prevent oxidative damage to cells.<\/b><span style=\"font-weight: 400;\"> This gives you the power to do everyday actions with energy.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Wrapping_Up\"><\/span><b>Wrapping Up<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Antioxidants are special substances that our body produces to fight free radicals. We can obtain antioxidants from food and drinks as well.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drinks rich in <a href=\"https:\/\/betterme.world\/articles\/how-much-water-should-i-drink-on-keto\/\">antioxidants<\/a> are coffee, green tea, matcha, shakes, and smoothies made of veggies and fruits. You can prepare the 3 powerful antioxidant drinks recipes to boost your health and enjoy their delicious taste at any time of the day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Antioxidant drinks may help you reduce inflammation, prevent cells from damage, and fight free radicals. And so we see how they promote better wellness and invigorate your body.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_3_Powerful_Antioxidant_Drinks\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Do you enjoy drinking coffee? Maybe you\u2019re more into green tea? Either way, these are antioxidant beverages which bring amazing potential benefits to your overall health. No matter what purpose you want to gain, chugging antioxidant drinks helps your body combat any oxidative stress that is linked to certain health problems. The good news is [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":50832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[171,87],"class_list":["post-50831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 3 Powerful Antioxidant Drinks Recipes To Boost Your Health - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you want to boost your health with antioxidants? Check out the article and discover the top benefits of antioxidants and the 3 powerful \u2605 ANTIOXIDANT DRINKS \u27a4 recipes to boost your health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/antioxidant-drinks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 3 Powerful Antioxidant Drinks Recipes To Boost Your Health\" \/>\n<meta property=\"og:description\" content=\"Do you want to boost your health with antioxidants? Check out the article and discover the top benefits of antioxidants and the 3 powerful \u2605 ANTIOXIDANT DRINKS \u27a4 recipes to boost your health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/antioxidant-drinks\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/05\/shutterstock_2276035411.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nataliia Lutsiv, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nataliia Lutsiv, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/antioxidant-drinks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/antioxidant-drinks\/\"},\"author\":{\"name\":\"Nataliia Lutsiv\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7f1e11e65f998015c6e6ebaeda7d7898\"},\"headline\":\"The 3 Powerful Antioxidant Drinks Recipes To Boost Your Health\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/antioxidant-drinks\/\"},\"wordCount\":1380,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/antioxidant-drinks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/shutterstock_2276035411.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Do you enjoy drinking coffee? Maybe you\u2019re more into green tea? Either way, these are antioxidant beverages which bring amazing potential benefits to your overall health. <\/span><span style=\\\"font-weight: 400;\\\">No matter what purpose you want to gain, chugging antioxidant drinks helps your body combat any oxidative stress that is linked to certain health problems. The good news is that you can find these drinks in coffee shops, and grocery stores - even make them on your own.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">This article represents the benefits of antioxidants and how they affect your wellness. Plus, you\u2019ll discover the 3 powerful antioxidant drinks recipes to boost your health.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is An Antioxidant?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Free radicals are unstable molecules in your body that can damage your cells as the body processes food or reacts to the environment. If <a href=\\\"https:\/\/betterme.world\/articles\/coffee-after-workout\/\\\">your body<\/a> cannot remove free radicals on its own you end up with oxidative stress.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Oxidative stress is associated with heart disease, stroke, cancer, respiratory diseases, immune deficiency, emphysema, and other inflammatory or ischemic conditions (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/301506#_noHeaderPrefixedContent\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Antioxidants are our saviors who can neutralize free radicals, contributing to overall health. Our body produces some antioxidants, which are called endogenous. Of course, we can get the batch of antioxidants from outside sources, like high-antioxidant drinks. Antioxidants that come from external sources are called exogenous. <\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are Antioxidant Drinks?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">You  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/antioxidant-drinks\/\",\"url\":\"https:\/\/betterme.world\/articles\/antioxidant-drinks\/\",\"name\":\"The 3 Powerful Antioxidant Drinks Recipes To Boost Your Health - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/antioxidant-drinks\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/antioxidant-drinks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/shutterstock_2276035411.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Do you want to boost your health with antioxidants? 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Check out the article and discover the top benefits of antioxidants and the 3 powerful \u2605 ANTIOXIDANT DRINKS \u27a4 recipes to boost your health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/antioxidant-drinks\/","og_locale":"en_US","og_type":"article","og_title":"The 3 Powerful Antioxidant Drinks Recipes To Boost Your Health","og_description":"Do you want to boost your health with antioxidants? Check out the article and discover the top benefits of antioxidants and the 3 powerful \u2605 ANTIOXIDANT DRINKS \u27a4 recipes to boost your health.","og_url":"https:\/\/betterme.world\/articles\/antioxidant-drinks\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/05\/shutterstock_2276035411.jpg","type":"image\/jpeg"}],"author":"Nataliia Lutsiv, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nataliia Lutsiv, Kristen Fleming, RD","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/antioxidant-drinks\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/antioxidant-drinks\/"},"author":{"name":"Nataliia Lutsiv","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7f1e11e65f998015c6e6ebaeda7d7898"},"headline":"The 3 Powerful Antioxidant Drinks Recipes To Boost Your Health","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/antioxidant-drinks\/"},"wordCount":1380,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/antioxidant-drinks\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/shutterstock_2276035411.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Do you enjoy drinking coffee? Maybe you\u2019re more into green tea? Either way, these are antioxidant beverages which bring amazing potential benefits to your overall health. <\/span><span style=\"font-weight: 400;\">No matter what purpose you want to gain, chugging antioxidant drinks helps your body combat any oxidative stress that is linked to certain health problems. The good news is that you can find these drinks in coffee shops, and grocery stores - even make them on your own.\u00a0<\/span><span style=\"font-weight: 400;\">This article represents the benefits of antioxidants and how they affect your wellness. Plus, you\u2019ll discover the 3 powerful antioxidant drinks recipes to boost your health.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is An Antioxidant?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Free radicals are unstable molecules in your body that can damage your cells as the body processes food or reacts to the environment. If <a href=\"https:\/\/betterme.world\/articles\/coffee-after-workout\/\">your body<\/a> cannot remove free radicals on its own you end up with oxidative stress.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Oxidative stress is associated with heart disease, stroke, cancer, respiratory diseases, immune deficiency, emphysema, and other inflammatory or ischemic conditions (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/301506#_noHeaderPrefixedContent\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Antioxidants are our saviors who can neutralize free radicals, contributing to overall health. Our body produces some antioxidants, which are called endogenous. Of course, we can get the batch of antioxidants from outside sources, like high-antioxidant drinks. Antioxidants that come from external sources are called exogenous. <\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are Antioxidant Drinks?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">You  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/antioxidant-drinks\/","url":"https:\/\/betterme.world\/articles\/antioxidant-drinks\/","name":"The 3 Powerful Antioxidant Drinks Recipes To Boost Your Health - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/antioxidant-drinks\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/antioxidant-drinks\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/shutterstock_2276035411.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Do you want to boost your health with antioxidants? Check out the article and discover the top benefits of antioxidants and the 3 powerful \u2605 ANTIOXIDANT DRINKS \u27a4 recipes to boost your health.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/antioxidant-drinks\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/antioxidant-drinks\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/antioxidant-drinks\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/shutterstock_2276035411.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/shutterstock_2276035411.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/antioxidant-drinks\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/betterme.world\/articles\/nutrition\/recipes\/"},{"@type":"ListItem","position":4,"name":"The 3 Powerful Antioxidant Drinks Recipes To Boost Your Health"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7f1e11e65f998015c6e6ebaeda7d7898","name":"Nataliia Lutsiv","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/48c0e87165eb51e30ea15b9b53bf14a4","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/photo_2023-09-12_12-26-36-150x150.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/photo_2023-09-12_12-26-36-150x150.jpg","caption":"Nataliia Lutsiv"},"description":"Nataliia is an engaging writer who is interested in creating articles on various topics. Right now, she is evolving as a healthy lifestyle writer. On top of that, this girl enjoys writing about sports, nutritious food, and healthy habits. She used to not do sports and enjoys junk food. But somehow, during the period and process of her research for the next article, she gains the desire and inspiration to become a better person. These articles have helped her reconsider life choices\u2013 and by creating them, she alters her life in a positive direction. Nataliia gets invigorated when she learns about the new topic of the article. However, she does take it seriously since creating actual content takes essential and reliable research. Her goal is to give people essential information in the easiest way possible. She understands that it is now her responsibility to introduce people to a healthy lifestyle world. The more people learn, the greater they feel. 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