{"id":50771,"date":"2023-04-27T18:56:36","date_gmt":"2023-04-27T18:56:36","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=50771"},"modified":"2025-01-23T19:22:09","modified_gmt":"2025-01-23T19:22:09","slug":"pilates-diet","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/pilates-diet\/","title":{"rendered":"Pilates Diet Guide: What To Eat Before And After A Pilates Workout"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/pilates-diet\/#What_To_Eat_Before_A_Pilates_Workout\" >What To Eat Before A Pilates Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/pilates-diet\/#What_To_Eat_After_A_Pilates_Workout\" >What To Eat After A Pilates Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/pilates-diet\/#What_Type_Of_Diet_Works_Best_With_Pilates\" >What Type Of Diet Works Best With Pilates?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/pilates-diet\/#Mediterranean_Diet\" >Mediterranean Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/pilates-diet\/#Vegetarian_Diet\" >Vegetarian Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/pilates-diet\/#Whole_Foods_Diet\" >Whole Foods Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/pilates-diet\/#Keto_Diet\" >Keto Diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/pilates-diet\/#How_To_Be_Successful_WIth_Pilates_And_Low_Carb_Diet\" >How To Be Successful WIth Pilates And Low Carb Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/pilates-diet\/#1_Eat_Protein\" >1. Eat Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/pilates-diet\/#2_Include_Healthy_Fats\" >2. Include Healthy Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/pilates-diet\/#3_Choose_Unrefined_Carbs\" >3. Choose Unrefined Carbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/pilates-diet\/#4_Choose_The_Right_Type_Of_Keto_Diet\" >4. Choose The Right Type Of Keto Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/pilates-diet\/#4_Stay_Hydrated\" >4. Stay Hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/pilates-diet\/#5_Listen_To_Your_Body\" >5. Listen To Your Body<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/pilates-diet\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">If you are looking to take your Pilates practice to the next level, then look no further than what you are eating! Eating the right foods before and after a workout can make all the difference in how you feel and the results you achieve.\u00a0<\/span><span style=\"font-weight: 400;\">The right nutrition can help maximize your energy, improve recovery time and enhance overall performance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4540168\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Conversely, the wrong choices can leave you feeling sluggish and under-perform your potential. <\/span><span style=\"font-weight: 400;\">That&#8217;s why we&#8217;ve put together this comprehensive guide on everything you need to know about nutrition for Pilates. From understanding which meals will give your muscles energy and keep them fueled throughout the day, to learning how different snacks can help with recovery after a tough session, this guide has got it all covered.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Diet\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/two-photos-collage-1920x1200-11.png\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Eat_Before_A_Pilates_Workout\"><\/span><strong>What To Eat Before A Pilates Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pre-workout nutrition principles for Pilates workouts are the same as for any other physical activity:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You need to take in fuel that will help you perform at your best.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose foods that are easy to digest and provide energy without making you feel too full or bloated.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid high-fat and high-fiber <a href=\"https:\/\/betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/\">meals<\/a> before exercise, which can take longer to digest and cause stomach discomfort.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Portions should be small enough to allow for maximum energy without feeling sluggish during your workout.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Timing is important \u2013 aim for a snack that is eaten approximately 30 minutes before your workout. A meal should be eaten two to three hours before.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hydration is important &#8211; follow the 8&#215;8 rule (eight 8-ounce glasses of water) to stay hydrated.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Here are some suggestions of what to eat before a Pilates workout:<\/span><\/p>\n<ul>\n<li><b>PB &amp; J On Whole Grain Bread \u2013 <\/b><span style=\"font-weight: 400;\">A classic combination of protein, carbohydrates and healthy fat.\u00a0<\/span><\/li>\n<li><b>Yogurt with Fruit \u2013 <\/b><span style=\"font-weight: 400;\">Choose a plain low-fat yogurt and add in some fresh fruit for extra flavor and vitamins.\u00a0<\/span><\/li>\n<li><b>Oatmeal \u2013<\/b><span style=\"font-weight: 400;\"> Oatmeal is a great source of complex carbohydrates that will give you energy throughout your workout. Keep portions small with this one; too much can be heavy in the stomach.\u00a0<\/span><\/li>\n<li><b>Banana &amp; Almond Butter \u2013<\/b><span style=\"font-weight: 400;\"> This combination of carbohydrates and healthy fat will help you stay energized during the class.<\/span><\/li>\n<li><b>Cottage Cheese &amp; Berries \u2013 <\/b><span style=\"font-weight: 400;\">Cottage cheese is a great source of protein that will fill you up and keep you going through the class. Mix in some berries for a sweet treat and extra antioxidants.<\/span><\/li>\n<li><b>Protein shake \u2013 <\/b><span style=\"font-weight: 400;\">A high quality protein shake will give you the energy and nutrients to power through your workout. Be sure to choose a low-sugar option.<\/span><\/li>\n<li><b>Smoothie \u2013<\/b><span style=\"font-weight: 400;\"> A smoothie made with a low-sugar beverage, such as almond milk, and some fresh or frozen fruit will provide energy without weighing you down.<\/span><\/li>\n<li><b>Trail mix \u2013<\/b><span style=\"font-weight: 400;\"> A small handful of trail mix is a great snack before Pilates. Choose one with nuts, seeds and dried fruit for a balanced blend of carbohydrates, protein, and healthy fat.<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/yoga-diet\/\"><i>The Ultimate Yoga Diet Guide: Fuel Your Body Right For A Better Practice<\/i><\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Stock-image-1.png\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Eat_After_A_Pilates_Workout\"><\/span><strong>What To Eat After A Pilates Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">After a Pilates workout, you&#8217;re looking to replenish energy, repair muscles, and restore hydration. You&#8217;re also looking to get the most bang for your buck when it comes to <a href=\"https:\/\/betterme.world\/articles\/foods-high-in-fats-for-keto\/\">nutrition<\/a>. There are a few guidelines to follow when choosing a post-workout <a href=\"https:\/\/betterme.world\/articles\/keto-friendly-tea\/\">meal<\/a>.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure your post-workout meal contains carbohydrates, such as whole grains, fruits or vegetables.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Include a lean source of protein like fish, chicken, eggs or low-fat dairy products.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthy fats, such as nuts and avocados, are also important for muscle recovery.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aim to eat within an hour or so after your workout for maximum benefit.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hydration is key &#8211; drink water or electrolyte-enhanced beverages to replenish lost fluids.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Here are some suggestions of what to eat after a Pilates workout:\u00a0<\/span><\/p>\n<ul>\n<li><b>Protein-packed green smoothie \u2013<\/b><span style=\"font-weight: 400;\"> Blend together some greens, almond milk, avocado and your favorite protein powder for a nutrient-packed post-workout snack.\u00a0<\/span><\/li>\n<li><b>Eggs \u2013<\/b><span style=\"font-weight: 400;\"> Eggs are the best sources of protein and B vitamins. Have scrambled, poached or in omelet form for a delicious and nutritious meal.\u00a0<\/span><\/li>\n<li><b>Salmon &amp; Sweet Potato \u2013 <\/b><span style=\"font-weight: 400;\">This classic combo will provide you with the protein, carbohydrates, and healthy fats your body needs after a workout.\u00a0<\/span><\/li>\n<li><b>Turkey Wrap \u2013<\/b><span style=\"font-weight: 400;\"> Make a wrap with some whole-grain tortillas, turkey, lettuce and tomatoes for an easy post-workout meal.\u00a0<\/span><\/li>\n<li><b>Fruit &amp; Nut Bar \u2013 <\/b><span style=\"font-weight: 400;\">Look for one with wholesome ingredients such as nuts, seeds and dried fruit for a great post-workout snack.\u00a0<\/span><\/li>\n<li><b>Chicken &amp; Rice \u2013<\/b><span style=\"font-weight: 400;\"> This one-pot meal is a perfect post-workout food. Cook up some lean chicken and brown rice together for a complete meal.\u00a0<\/span><\/li>\n<li><b>Yogurt &amp; Berries \u2013 <\/b><span style=\"font-weight: 400;\">Choose a plain yogurt and add in some fresh or frozen berries for a balanced snack.\u00a0<\/span><\/li>\n<li><b>Electrolyte Drink \u2013<\/b><span style=\"font-weight: 400;\"> Replace lost electrolytes with a sports drink. An even better alternative is coconut water, which contains natural electrolytes and no added sugars.<\/span><\/li>\n<\/ul>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Diet_Guide\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Personalized-high-protein-meal-plan.png\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Type_Of_Diet_Works_Best_With_Pilates\"><\/span><strong>What Type Of Diet Works Best With Pilates?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Aside from what you eat before and after a Pilates workout, it\u2019s important to follow an overall <a href=\"https:\/\/betterme.world\/articles\/avocado-benefits-for-men\/\">healthy diet<\/a>. There are quite a number of diets out there that can work with Pilates:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mediterranean_Diet\"><\/span><strong>Mediterranean Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lauded for its heart-healthy <a href=\"https:\/\/betterme.world\/articles\/fasting-mimicking-diet\/\">benefits<\/a>, the Mediterranean diet emphasizes plant-based foods like fruits and vegetables, whole grains, legumes and nuts. It also recommends eating fish and seafood at least twice a week.\u00a0<\/span><\/p>\n<p><b>Why it works <span style=\"font-weight: 400;\">\u2013<\/span><\/b><span style=\"font-weight: 400;\">\u00a0Eating a Mediterranean-style diet offers numerous potential health benefits such as reducing the risk of heart disease, cancer and diabetes (<a href=\"https:\/\/academic.oup.com\/biomedgerontology\/article\/73\/3\/318\/4736301\">2<\/a>). The emphasis on plant-based foods will provide your body with the fuel it needs to power through a Pilates workout.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegetarian_Diet\"><\/span><strong>Vegetarian Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A vegetarian diet consists of plant-based foods as the main source of nutrition. This includes fruits, vegetables, legumes, grains, nuts, and seeds. You may also consume dairy and eggs depending on the type of vegetarianism you follow (<\/span><a href=\"https:\/\/www.mdpi.com\/1660-4601\/18\/8\/4067\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><b>Why it works &#8211;<\/b><span style=\"font-weight: 400;\"> A vegetarian diet is typically high in fiber, vitamins and minerals. Eating plant-based foods will not only power your workouts but also provide the essential nutrients your body needs.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/products\/sculpt-recovery-kit-pink?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Diet_Guide\"><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-16-1.png\" alt=\"BetterMe\" width=\"1920\" height=\"1200\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Whole_Foods_Diet\"><\/span><strong>Whole Foods Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A whole foods diet consists of eating food in its most natural state, as close to its source as possible. This means including fresh fruits, <a href=\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/\">vegetables<\/a>, whole grains, legumes, nuts and seeds in your meals while avoiding highly processed foods.<\/span><\/p>\n<p><b>Why it works <\/b><span style=\"font-weight: 400;\">\u2013 Eliminating highly processed foods from your diet may give you more energy and help you recover faster after a workout. Eating plenty of fresh fruit, vegetables, and whole grains will also provide your body with the vitamins and minerals it needs to stay healthy (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35706588\/\">5<\/a>). <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Keto_Diet\"><\/span><strong>Keto Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The keto diet is a very low-carb, high-fat diet. It focuses on <a href=\"https:\/\/betterme.world\/articles\/flexible-dieting\/\">eating foods<\/a> such as fatty meats, eggs, nuts and seeds, leafy greens, low-carb vegetables and healthy fats.\u00a0<\/span><\/p>\n<p><b>Why it works <span style=\"font-weight: 400;\">\u2013<\/span>\u00a0<span style=\"font-weight: 400;\">The ketogenic diet is popular for its ability to help with weight loss, and it might be effective for improving certain health parameters (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/5\/1654\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). This type of diet is also said to have a positive effect on energy levels, which can help you power through a Pilates workout.<\/span><\/b><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-green-tea\/\"><i>Keto Green Tea: The Perfect Addition To Your Low-Carb Diet<\/i><\/a><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/collections\/jumpsuits?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Diet_Guide\"><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-12-2.png\" alt=\"BetterMe Catsuits\" width=\"1920\" height=\"1200\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Be_Successful_WIth_Pilates_And_Low_Carb_Diet\"><\/span><strong>How To Be Successful WIth Pilates And Low Carb Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There&#8217;s an obvious dilemma when it comes to Pilates and a low-carb diet: the exercises require energy, which is supplied by carbohydrates.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So how can you make sure that you&#8217;re getting the energy you need to power through a Pilates workout while still maintaining your low-carb lifestyle?\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Eat_Protein\"><\/span><strong>1. Eat Protein<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although it&#8217;s not the body&#8217;s preferred source of <a href=\"https:\/\/betterme.world\/articles\/15-keto-diet-hacks\/\">energy<\/a>, protein can provide some fuel for a Pilates workout. Eating lean proteins such as chicken and fish should help enhance performance, recovery and keep you energized (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20048505\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Include_Healthy_Fats\"><\/span><strong>2. Include Healthy Fats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Healthy fats such as nuts, avocados and olive oil can provide some energy for your workout (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9781322\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). They also provide essential fatty acids, which are important for many bodily functions.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Choose_Unrefined_Carbs\"><\/span><strong>3. Choose Unrefined Carbs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you do need a carbohydrate source, opt for unrefined carbs such as vegetables, fruits and whole grains. These provide some energy for your Pilates workout without the added sugar and calories (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5996878\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Fit these into your daily meal plan as needed.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Choose_The_Right_Type_Of_Keto_Diet\"><\/span><strong>4. Choose The Right Type Of Keto Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you decide to follow a ketogenic diet, make sure you know what type of diet you are following. There are a few different versions of the keto diet and some are more restrictive than others (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6251269\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, the Standard Ketogenic Diet (SKD) is the most restrictive and involves consuming fewer than 20-50 grams of carbohydrates per day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Cyclical Ketogenic Diet (CKD) is also a popular option and involves cycling between periods of high and low carb intake. On days you work out, you would increase your carb intake for a short period of time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Targeted Ketogenic Diet (TKD) is the least restrictive, and allows you to increase your carb intake around the time of your Pilates workout.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/two-photos-collage-1920x1200-2-1.png\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Stay_Hydrated\"><\/span><strong>4. Stay Hydrated<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Staying hydrated is essential to getting the most out of your workout (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8336541\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Keep a water bottle with you and sip on it throughout your Pilates session to make sure that you stay hydrated.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Listen_To_Your_Body\"><\/span><strong>5. Listen To Your Body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to remember that everyone is different and there are no hard and fast rules when it comes to nutrition. Listen to your body and adjust your eating habits accordingly so that you&#8217;re getting the energy you need for a successful Pilates workout.<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Diet_Guide\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Diet\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/two-photos-collage-1920x1200-11.png\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best diet for Pilates depends on your individual needs, goals and lifestyle.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking to fuel your workouts while maintaining a low-carb lifestyle, then focus on eating whole, unprocessed foods and include healthy fats and proteins. Otherwise, a Mediterranean, Whole Foods or Plant-Based diet may suit your needs better.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, listen to your body and adjust your eating habits accordingly so that you can get the most out of your Pilates workout.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are looking to take your Pilates practice to the next level, then look no further than what you are eating! Eating the right foods before and after a workout can make all the difference in how you feel and the results you achieve.\u00a0The right nutrition can help maximize your energy, improve recovery time [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":70340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,201],"tags":[],"coauthors":[117,87],"class_list":["post-50771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates Diet Guide: What To Eat Before And After A Pilates Workout - BetterMe<\/title>\n<meta name=\"description\" content=\"Here&#039;s the \u2605 PILATES DIET \u27a4 guide you didn&#039;t know you needed. Learn how to fuel before and after your workouts, plus tips on choosing the best diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/pilates-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Diet Guide: What To Eat Before And After A Pilates Workout\" \/>\n<meta property=\"og:description\" content=\"Here&#039;s the \u2605 PILATES DIET \u27a4 guide you didn&#039;t know you needed. Learn how to fuel before and after your workouts, plus tips on choosing the best diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/pilates-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-23T19:22:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/04\/4846-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/pilates-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/pilates-diet\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/655a873b2751592e22cd893617602036\"},\"headline\":\"Pilates Diet Guide: What To Eat Before And After A Pilates Workout\",\"dateModified\":\"2025-01-23T19:22:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/pilates-diet\/\"},\"wordCount\":1704,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/pilates-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/4846.png\",\"articleSection\":[\"Diets\",\"Pilates\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">If you are looking to take your Pilates practice to the next level, then look no further than what you are eating! Eating the right foods before and after a workout can make all the difference in how you feel and the results you achieve.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">The right nutrition can help maximize your energy, improve recovery time and enhance overall performance (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4540168\/\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Conversely, the wrong choices can leave you feeling sluggish and under-perform your potential. <\/span><span style=\\\"font-weight: 400;\\\">That's why we've put together this comprehensive guide on everything you need to know about nutrition for Pilates. From understanding which meals will give your muscles energy and keep them fueled throughout the day, to learning how different snacks can help with recovery after a tough session, this guide has got it all covered.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Diet\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/two-photos-collage-1920x1200-11.png\\\" \/><\/a>\\r\\n\\r\\n&nbsp;\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What To Eat Before A Pilates Workout<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Pre-workout nutrition principles for Pilates workouts are the same as for any other physical activity:\u00a0<\/span>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">You need to take in fuel that will help you perform at your best.\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Choose foods that are easy to digest and provide energy without making you feel too full or bloated.\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 4 ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/pilates-diet\/\",\"url\":\"https:\/\/betterme.world\/articles\/pilates-diet\/\",\"name\":\"Pilates Diet Guide: What To Eat Before And After A Pilates Workout - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/pilates-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/pilates-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/4846.png\",\"dateModified\":\"2025-01-23T19:22:09+00:00\",\"description\":\"Here's the \u2605 PILATES DIET \u27a4 guide you didn't know you needed. 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Eating the right foods before and after a workout can make all the difference in how you feel and the results you achieve.\u00a0<\/span><span style=\"font-weight: 400;\">The right nutrition can help maximize your energy, improve recovery time and enhance overall performance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4540168\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Conversely, the wrong choices can leave you feeling sluggish and under-perform your potential. <\/span><span style=\"font-weight: 400;\">That's why we've put together this comprehensive guide on everything you need to know about nutrition for Pilates. From understanding which meals will give your muscles energy and keep them fueled throughout the day, to learning how different snacks can help with recovery after a tough session, this guide has got it all covered.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Diet\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/two-photos-collage-1920x1200-11.png\" \/><\/a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><strong>What To Eat Before A Pilates Workout<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Pre-workout nutrition principles for Pilates workouts are the same as for any other physical activity:\u00a0<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You need to take in fuel that will help you perform at your best.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose foods that are easy to digest and provide energy without making you feel too full or bloated.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 4 ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/pilates-diet\/","url":"https:\/\/betterme.world\/articles\/pilates-diet\/","name":"Pilates Diet Guide: What To Eat Before And After A Pilates Workout - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/pilates-diet\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/pilates-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/4846.png","dateModified":"2025-01-23T19:22:09+00:00","description":"Here's the \u2605 PILATES DIET \u27a4 guide you didn't know you needed. 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