{"id":50731,"date":"2023-04-24T14:52:04","date_gmt":"2023-04-24T14:52:04","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=50731"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"what-to-eat-during-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/","title":{"rendered":"What To Eat During Intermittent Fasting: How To Maintain The Benefits Of Your Fast"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/#What_Are_You_Allowed_To_Eat_During_Intermittent_Fasting\" >What Are You Allowed To Eat During Intermittent Fasting?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/#Foods_To_Choose_While_Fasting\" >Foods To Choose While Fasting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/#Foods_To_Choose_During_Modified_Fasting\" >Foods To Choose During Modified Fasting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/#Foods_To_Choose_When_Ready_To_Break_Your_Fast\" >Foods To Choose When Ready To Break Your Fast<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/#Planning_What_To_Eat_During_Intermittent_Fasting\" >Planning What To Eat During Intermittent Fasting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/#What_Not_To_Eat_Or_Drink_During_Intermittent_Fasting\" >What Not To Eat Or Drink During Intermittent Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/#How_Many_Calories_To_Eat_During_Intermittent_Fasting_168\" >How Many Calories To Eat During Intermittent Fasting 16\/8?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/#Final_Thoughts\" >Final Thoughts<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">When considering intermittent fasting as a diet option, you\u2019ll need to evaluate several things before starting your weight loss journey. From when you\u2019ll fast to what type of plan you\u2019ll choose, it\u2019s best to know your plan ahead of time so that you can be prepared for when you can eat. Once you know your eating window you\u2019ll need to know exactly what to eat during intermittent fasting.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_During_Intermittent_Fasting&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_During_Intermittent_Fasting\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are different rules depending on the timing. During your fasting window, the goal is to consume no calories; however, there are certain things you can safely drink that will allow you to remain on your fast with no consequences. If you\u2019re participating in a modified fast, you\u2019ll need to focus on consuming nutrient-dense <a href=\"https:\/\/betterme.world\/articles\/fasting-mimicking-diet\/\">foods<\/a>. When you want to break your fast, you\u2019ll need to ease your way into it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today we will explore what you can eat during intermittent fasting, including regular fasting, modified fasting, and breaking your fast. We\u2019ll also consider the meals and snacks in between fasting periods. Then, we\u2019ll look at the foods and drinks you should avoid during intermittent fasting and how many calories you should consume on the 16\/8 <a href=\"https:\/\/betterme.world\/articles\/dry-fasting\/\">intermittent fasting<\/a> plan. Read on for everything you need to know about what to eat while intermittent fasting.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_You_Allowed_To_Eat_During_Intermittent_Fasting\"><\/span><strong>What Are You Allowed To Eat During Intermittent Fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re interested in intermittent fasting, you\u2019ll need to consider several things before embarking on this weight loss path. For instance, the first thing you\u2019ll have to decide on is your plan according to when you\u2019ll eat. There are several different popular <a href=\"https:\/\/betterme.world\/articles\/fasting-schedule\/\">options<\/a>, including the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16:8 \u2013 fasting for 16 hours with a window of 8 hours for eating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">18:6 \u2013 fasting for 18 hours with a window of 6 hours for eating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20:4 \u2013 fasting for 20 hours with a window of 4 hours for eating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">23:1 \u2013 fasting for 23 hours with a window of 1 hour for eating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5:2 \u2013 eating regularly for 5 days of the week and drastically reducing calories on the other 2<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While there are other options that exceed 24 hours of fasting, they are not considered beneficial and may be dangerous to your health and well-being. With extended fasts, your body can begin to store fats instead of burning them, so anything beyond 24 hours can backfire for weight loss goals (<\/span><a href=\"https:\/\/www.medicinenet.com\/what_can_and_cant_i_eat_when_fasting\/article.htm\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you fast, your body uses up the calories from your last meal and burns up your glycogen stores. Once those are gone, it begins burning your fat stores for energy. In addition, you\u2019ll also <\/span><span style=\"font-weight: 400;\">produce ketones, although not on the same level as those participating in the ketogenic diet. This process of switching from glycogen to fat burning is called metabolic switching and is the primary driver of weight loss behind intermittent fasting (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/intermittent-fasting-guide\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because fasting results in this fat-burning benefit to help with weight loss, what you consume during or when you break your fast must be the right foods to maintain the progress you\u2019ve made. Therefore, another thing to consider when planning this diet is the best foods to eat during intermittent fasting.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-vs-intermittent-fasting\/\"><i>Keto Vs Intermittent Fasting: Is One Better Than The Other?<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_During_Intermittent_Fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-55384 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5_1-1024x576.png\" alt=\"What To Eat During Intermittent Fasting\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5_1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5_1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5_1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5_1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5_1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Foods_To_Choose_While_Fasting\"><\/span><strong>Foods To Choose While Fasting<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While on a fast there are specific things you can eat and drink that will not affect the fast. Your focus should be on consuming no-calorie food and drinks. One critical thing you must focus on is hydration. Getting enough water is essential to maintaining your health and will not affect your fast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re a coffee drinker, black coffee is also acceptable. However, if you can\u2019t tolerate it without cream, adding a dash of heavy cream will likely not affect <a href=\"https:\/\/betterme.world\/articles\/16-8-intermittent-fasting-7-day-meal-plan\/\">your fast<\/a>. Note, you\u2019ll need to be very moderate with the amount you add, keeping the calorie count very low.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While you won\u2019t want to have a full meal during your fast, you can add a few calories with a serving of bone broth. It\u2019s low-calorie and will not significantly impact your fast. In addition, you may receive other health benefits from the broth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some vitamins and supplements contain sugars and other alternatives that could impact your fast, like gummies. However, many do not and are safe to consume with no effects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can carefully select no-calorie drinks. These are not all fast-friendly, as some artificial sweeteners can induce an insulin response. With weight loss as your main goal during fasting, many of these drinks will be a safe consumption choice (<\/span><a href=\"https:\/\/www.medicinenet.com\/what_can_and_cant_i_eat_when_fasting\/article.htm\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Foods_To_Choose_During_Modified_Fasting\"><\/span><strong>Foods To Choose During Modified Fasting<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Modified fasting refers to the 5:2 and similar plans where you will decrease your caloric intake on certain days of the week. During this period, you will still need to modify your diet to ensure you don\u2019t break your fast. Choosing appropriate foods is essential to not exceed your calorie budget.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ll generally be allowed up to 25% of your regular caloric intake on the days you can eat. So, if you generally consume 2,000 calories, expect to have the option to eat a max 500 on your modified <a href=\"https:\/\/betterme.world\/articles\/alternate-day-fasting-schedule\/\">fasting<\/a> days.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Low-calorie foods and drinks that you can consider for this option include the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legumes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean meat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tea with no sweetener or milk<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Coffee with no sweetener or cream (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/what-breaks-a-fast\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_During_Intermittent_Fasting\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Foods_To_Choose_When_Ready_To_Break_Your_Fast\"><\/span><strong>Foods To Choose When Ready To Break Your Fast<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When it\u2019s time to break your fast, you\u2019ll want to ease your way out of it. While there are no set guidelines for what foods to eat following a <a href=\"https:\/\/betterme.world\/articles\/water-fasting-for-a-week\/\">fast<\/a>, many choose foods with low glycemic loads or high protein content.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For options with a low glycemic load, consider the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Non-starchy vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet potatoes<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">High-protein options include the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poultry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean meat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dairy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein powder (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/what-breaks-a-fast\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_During_Intermittent_Fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-55437 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/8_1-1024x576.png\" alt=\"What To Eat During Intermittent Fasting\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/8_1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/8_1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/8_1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/8_1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/8_1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Planning_What_To_Eat_During_Intermittent_Fasting\"><\/span><strong>Planning What To Eat During Intermittent Fasting<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you plan out your food for <a href=\"https:\/\/betterme.world\/articles\/endomorph-intermittent-fasting\/\">intermittent fasting<\/a>, you\u2019ll need to ensure every calorie counts, especially if the plan you chose allows for calories during the fasting periods. In that case, you\u2019ll need to select nutrient-dense foods. These foods should be full of healthy fats, protein, and fiber. Consider foods like beans, eggs, nuts, and unprocessed meats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, all foods should be high-volume. While being low-calorie, they should be filling. Include foods with high water content, as these will help fill you up faster. Use plenty of spices, garlic, and herbs to make things taste better without adding calories. With the added flavor you may experience reduced feelings of hunger.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Following a fasting period, you\u2019ll need to plan on nutrient-dense foods. Focus on foods that are high in minerals, fiber, and vitamins, as these will help maintain blood sugar levels while preventing nutrient deficiencies. In addition, consuming a balanced diet will support your efforts of intermittent fasting, contributing to weight loss and overall health (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322293\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/types-of-fasting\/\"><i>6 Types Of Fasting: Their Benefits And Possible Drawbacks<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Not_To_Eat_Or_Drink_During_Intermittent_Fasting\"><\/span><strong>What Not To Eat Or Drink During Intermittent Fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While learning the right things you can eat during intermittent fasting is important, knowing what you should avoid for eating and drinking is <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/\">essential<\/a>. Whether you\u2019re in the middle of a fast or in an eating window, there are certain requirements you\u2019ll need to maintain to ensure your progress doesn\u2019t get wasted.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Essentially, during a straight fast where you\u2019re not planning on consuming food, you should avoid anything with calories. However, some experts indicate that keeping the carbohydrate intake below 50 grams per day is enough to maintain the level of ketosis fasting places you in.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As mentioned above, you can try zero-calorie drinks, but some of them may cause an insulin response that will break your fast. You\u2019ll have to be selective and use trial and error to determine which are safe for your fast and which aren\u2019t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many supplements are not beneficial to fasting, causing it to end. The ones most likely to end your fast include the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein powder: protein powder contains calories and induces an insulin response. Your body immediately believes it is no longer fasting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gummy vitamins: these can break your fast due to sugar, fat, and protein content.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Branched-chain amino acids: like protein powder, these trigger an insulin response and can break your fast.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Those containing specific ingredients: pectin, maltodextrin, fruit juice concentrate, and cane sugar are all potential ingredients in supplements that contain sugar and calories, which could break your fast.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In between fasting periods, you also need to be mindful of what you eat. While your meals aren\u2019t specifically governed, you should avoid overeating\/consuming too many calories, as this might result in weight gain instead of weight loss. In addition, eating junk food in these periods can undo all the benefits fasting has provided. The goal is to choose as much unprocessed, whole foods as possible to reap all the benefits fasting has to offer (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/what-breaks-a-fast\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_During_Intermittent_Fasting\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_During_Intermittent_Fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-55435 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/14-1024x576.png\" alt=\"What To Eat During Intermittent Fasting\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/14.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/14-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/14.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/14-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/14.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_To_Eat_During_Intermittent_Fasting_168\"><\/span><strong>How Many Calories To Eat During Intermittent Fasting 16\/8?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you choose an option like the 16\/8 or 16:8, you\u2019ll have a best time to eat during intermittent fasting. It\u2019s the eight-hour window allotted for <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-mistakes\/\">eating<\/a>. You can only consume calories during this period to ensure you get the most from your fast and enjoy the benefits of ketosis during the 16-hour fasting window.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the 16\/8 plan, you can choose to follow it once or twice a week or every day, depending on what you specifically want to do. This is one of the most popular intermittent fasting plans and is chosen because of its fat-burning capabilities and other health benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The first thing you\u2019ll need to do is determine your window for eating. Popular options include the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">7 am to 3 pm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">9 am to 5 pm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 noon to 8 pm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pm to 10 pm<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To help you out, you can set timers at the beginning and end of your fast, so you\u2019re aware of when you can and cannot eat. Try out a few times to see which works best for you before you settle on one for the long haul.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is no set caloric limit with the 16\/8 plan, making it difficult for some dieters. While there is no limit, you still have to be mindful of what you\u2019re eating. If you consume more calories in a day than you will burn, you will gain weight instead of lose it even though you are practicing <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-snacks\/\">intermittent fasting<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because of this, you need to make wise choices, including which snacks to eat during intermittent fasting. You should make nutrient-dense foods a priority at all times when eating. These not only round out your diet but also support a healthy weight. Choose a variety of healthy foods that include some of the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Proteins: poultry, lean meats, fish, eggs, legumes, nuts, and seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables: cauliflower, broccoli, leafy greens, cucumbers, and more<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthy fats: avocados and olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains: quinoa, barley, oats, and rice<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For drinks, you\u2019ll need to stay limited to water and low-calorie options, including tea and coffee with nothing added. It\u2019s best to avoid anything that\u2019s deep-fried, sugary drinks, and frozen meals. Any of these can negate the beneficial effects of intermittent fasting (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/16-8-intermittent-fasting\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong>Final Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Understanding what to eat during <a href=\"https:\/\/betterme.world\/articles\/fasting-drinks\/\">intermittent fasting <\/a><\/span><span style=\"font-weight: 400;\">is just as important as knowing when you will eat. It\u2019s essential to not undo the benefits that fasting has provided you with. To stay on your fast, you\u2019ll need to focus on consuming no calories. If you\u2019re on a modified fast you\u2019ll need to focus on consuming whole foods that are low calorie and nutrient dense. When you want to break your fast, you\u2019ll need to ease into it with foods that have a low glycemic impact or are high in protein.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While you\u2019re doing intermittent fasting you\u2019ll need to avoid certain supplements during your fasts. In addition, some zero-calorie drinks can induce an insulin response which would break your fast, so you\u2019ll need to pay attention when choosing your drinks. One of the most important things is the meals and snacks you choose between your fasting days\u2013avoid overindulging and unhealthy foods is essential to maintaining the benefits of intermittent fasting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The 16\/8 intermittent <a href=\"https:\/\/betterme.world\/articles\/lemonade-fasting\/\">fasting plan<\/a> doesn\u2019t have specific calorie guidance; however, you\u2019ll want to keep your count within reason to prevent consuming more calories than you\u2019ll burn in one day. This will ensure you lose weight instead of gaining it. Now that you have all the information you need about what to eat during intermittent fasting, which foods will you choose?<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_During_Intermittent_Fasting&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_During_Intermittent_Fasting\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When considering intermittent fasting as a diet option, you\u2019ll need to evaluate several things before starting your weight loss journey. From when you\u2019ll fast to what type of plan you\u2019ll choose, it\u2019s best to know your plan ahead of time so that you can be prepared for when you can eat. Once you know your [&hellip;]<\/p>\n","protected":false},"author":55,"featured_media":55496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"coauthors":[179,87],"class_list":["post-50731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasting-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What To Eat During Intermittent Fasting: How To Maintain The Benefits Of Your Fast - BetterMe<\/title>\n<meta name=\"description\" content=\"How do you know \u2605 WHAT TO EAT DURING INTERMITTENT FASTING? \u27a4 From choosing the right foods to what foods to avoid, we\u2019ll explore the answer in this read.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What To Eat During Intermittent Fasting: How To Maintain The Benefits Of Your Fast\" \/>\n<meta property=\"og:description\" content=\"How do you know \u2605 WHAT TO EAT DURING INTERMITTENT FASTING? \u27a4 From choosing the right foods to what foods to avoid, we\u2019ll explore the answer in this read.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/04\/What-To-Eat-During-Intermittent-Fasting.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jessica Radcliffe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Radcliffe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/\"},\"author\":{\"name\":\"Jessica Radcliffe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/24638d8188f04089608b311b16048c59\"},\"headline\":\"What To Eat During Intermittent Fasting: How To Maintain The Benefits Of Your Fast\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/\"},\"wordCount\":2248,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/What-To-Eat-During-Intermittent-Fasting.png\",\"articleSection\":[\"Fasting\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">When considering intermittent fasting as a diet option, you\u2019ll need to evaluate several things before starting your weight loss journey. From when you\u2019ll fast to what type of plan you\u2019ll choose, it\u2019s best to know your plan ahead of time so that you can be prepared for when you can eat. Once you know your eating window you\u2019ll need to know exactly what to eat during intermittent fasting.<\/span>\\r\\n\\r\\n<span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_During_Intermittent_Fasting\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There are different rules depending on the timing. During your fasting window, the goal is to consume no calories; however, there are certain things you can safely drink that will allow you to remain on your fast with no consequences. If you\u2019re participating in a modified fast, you\u2019ll need to focus on consuming nutrient-dense <a href=\\\"https:\/\/betterme.world\/articles\/fasting-mimicking-diet\/\\\">foods<\/a>. When you want to break your fast, you\u2019ll need to ease your way into it.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Today we will explore what you can eat during intermittent fasting, including regular fasting, modified fasting, and breaking your fast. We\u2019ll also consider the meals and snacks in between fasting periods. Then, we\u2019ll look at the foods and drinks you should avoid during intermittent fasting and how many calories you should consume on the 16\/8 <a href=\\\"https:\/\/betterme.world\/articles\/dry-fasting\/\\\">intermittent fasting<\/a> plan ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/\",\"url\":\"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/\",\"name\":\"What To Eat During Intermittent Fasting: How To Maintain The Benefits Of Your Fast - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/What-To-Eat-During-Intermittent-Fasting.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"How do you know \u2605 WHAT TO EAT DURING INTERMITTENT FASTING? 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On her own weight loss journey, she has experienced mixed messages about what is healthy on the internet and understands the damage fad diets can cause. Her goal is to share accurate and helpful information with all readers to ensure they get the most out of their journey toward living a healthy lifestyle. Her articles feature information backed by scientific evidence to provide a quality resource for those seeking answers to burning questions about health and exercise. She enjoys downtime when not writing to include spending time with her fiance and their cats. Her favorite activities are reading, taking long walks, and enjoying the outdoors.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/jessicaradcliffe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"What To Eat During Intermittent Fasting: How To Maintain The Benefits Of Your Fast - BetterMe","description":"How do you know \u2605 WHAT TO EAT DURING INTERMITTENT FASTING? \u27a4 From choosing the right foods to what foods to avoid, we\u2019ll explore the answer in this read.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/","og_locale":"en_US","og_type":"article","og_title":"What To Eat During Intermittent Fasting: How To Maintain The Benefits Of Your Fast","og_description":"How do you know \u2605 WHAT TO EAT DURING INTERMITTENT FASTING? \u27a4 From choosing the right foods to what foods to avoid, we\u2019ll explore the answer in this read.","og_url":"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/04\/What-To-Eat-During-Intermittent-Fasting.png","type":"image\/png"}],"author":"Jessica Radcliffe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jessica Radcliffe, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/"},"author":{"name":"Jessica Radcliffe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/24638d8188f04089608b311b16048c59"},"headline":"What To Eat During Intermittent Fasting: How To Maintain The Benefits Of Your Fast","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/"},"wordCount":2248,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/What-To-Eat-During-Intermittent-Fasting.png","articleSection":["Fasting"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">When considering intermittent fasting as a diet option, you\u2019ll need to evaluate several things before starting your weight loss journey. From when you\u2019ll fast to what type of plan you\u2019ll choose, it\u2019s best to know your plan ahead of time so that you can be prepared for when you can eat. Once you know your eating window you\u2019ll need to know exactly what to eat during intermittent fasting.<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_During_Intermittent_Fasting\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">There are different rules depending on the timing. During your fasting window, the goal is to consume no calories; however, there are certain things you can safely drink that will allow you to remain on your fast with no consequences. If you\u2019re participating in a modified fast, you\u2019ll need to focus on consuming nutrient-dense <a href=\"https:\/\/betterme.world\/articles\/fasting-mimicking-diet\/\">foods<\/a>. When you want to break your fast, you\u2019ll need to ease your way into it.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Today we will explore what you can eat during intermittent fasting, including regular fasting, modified fasting, and breaking your fast. We\u2019ll also consider the meals and snacks in between fasting periods. Then, we\u2019ll look at the foods and drinks you should avoid during intermittent fasting and how many calories you should consume on the 16\/8 <a href=\"https:\/\/betterme.world\/articles\/dry-fasting\/\">intermittent fasting<\/a> plan ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/","url":"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/","name":"What To Eat During Intermittent Fasting: How To Maintain The Benefits Of Your Fast - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/What-To-Eat-During-Intermittent-Fasting.png","dateModified":"2024-12-16T08:35:01+00:00","description":"How do you know \u2605 WHAT TO EAT DURING INTERMITTENT FASTING? \u27a4 From choosing the right foods to what foods to avoid, we\u2019ll explore the answer in this read.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/What-To-Eat-During-Intermittent-Fasting.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/What-To-Eat-During-Intermittent-Fasting.png","width":1920,"height":1080,"caption":"4 Week Intermittent Fasting Plan"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Fasting","item":"https:\/\/betterme.world\/articles\/diets\/fasting-diet\/"},{"@type":"ListItem","position":4,"name":"What To Eat During Intermittent Fasting: How To Maintain The Benefits Of Your Fast"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/24638d8188f04089608b311b16048c59","name":"Jessica Radcliffe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/a09c01beb57eaad86c5a7e2a447db795","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/Jessica_Radcliffe-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/Jessica_Radcliffe-150x150.png","caption":"Jessica Radcliffe"},"description":"Jessica is a freelance writer with an avid interest in health and nutrition. On her own weight loss journey, she has experienced mixed messages about what is healthy on the internet and understands the damage fad diets can cause. Her goal is to share accurate and helpful information with all readers to ensure they get the most out of their journey toward living a healthy lifestyle. Her articles feature information backed by scientific evidence to provide a quality resource for those seeking answers to burning questions about health and exercise. She enjoys downtime when not writing to include spending time with her fiance and their cats. Her favorite activities are reading, taking long walks, and enjoying the outdoors.","url":"https:\/\/betterme.world\/articles\/author\/jessicaradcliffe\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/50731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=50731"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/50731\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/55496"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=50731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=50731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=50731"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=50731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}