{"id":50647,"date":"2023-04-18T13:29:30","date_gmt":"2023-04-18T13:29:30","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=50647"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"do-cold-showers-burn-fat","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/","title":{"rendered":"Do Cold Showers Burn Fat?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#Can_Taking_Cold_Showers_Burn_Fat\" >Can Taking Cold Showers Burn Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#What_Is_Brown_Fat_and_What_Does_it_Do\" >What Is Brown Fat and What Does it Do?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#What_Brown_Fat_Does\" >What Brown Fat Does<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#Why_it_Matters\" >Why it Matters<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#So_What_Can_Cold_Showers_Do\" >So, What Can Cold Showers Do?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#Relieving_Skin_Conditions\" >Relieving Skin Conditions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#Improving_Alertness_and_Concentration\" >Improving Alertness and Concentration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#Increasing_Circulation\" >Increasing Circulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#Boosting_Hair_Health\" >Boosting Hair Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#How_Often_Should_You_Take_a_Cold_Shower\" >How Often Should You Take a Cold Shower?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#How_Long_Should_a_Cold_Shower_Last\" >How Long Should a Cold Shower Last?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#Tips_for_Taking_Cold_Showers\" >Tips for Taking Cold Showers<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#Start_off_Slowly\" >Start off Slowly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#Avoid_Extremes\" >Avoid Extremes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#Take_Short_Showers\" >Take Short Showers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#Try_Contrast_Showers\" >Try Contrast Showers<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#What_happens_after_30_days_of_cold_showers\" >What happens after 30 days of cold showers?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#Do_hot_showers_melt_fat\" >Do hot showers melt fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#Does_sweating_burn_fat\" >Does sweating burn fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#Does_sleeping_in_the_cold_burn_fat\" >Does sleeping in the cold burn fat?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Fat burning is an elusive goal for many people. This is why there are many products, ideas, and diets that promise quick and easy fat loss. One of these ideas is to take cold showers, which are believed to burn fat quickly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The idea that cold showers can help with fat loss comes from the concept of thermogenesis, which is when the body releases heat to keep itself warm. Cold water on the skin stimulates thermogenesis and supposedly increases metabolism, which burns more calories and leads to fat loss.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_Cold_Showers_Burn_Fat\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, research on the topic has not been able to support the claims that cold showers can promote fat loss, at least not in the way many people think.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we\u2019ll look at why cold showers may not be effective for burning fat and other ways you can use to achieve your weight loss goals.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Taking_Cold_Showers_Burn_Fat\"><\/span><strong>Can Taking Cold Showers Burn Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cryotherapy, or cold therapy, is a form of alternative medicine that involves exposing the body to cold temperatures (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9012715\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s been around since ancient times and is reported to help improve circulation, reduce inflammation, relieve stress, and even help with weight loss. In particular, proponents of cold therapy suggest that taking cold showers can help burn fat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9012715\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Is there any truth to this claim? The short answer is not really. While cold temperatures can cause your body to burn more calories to keep warm, the amount of fat burned is too minuscule to be considered meaningful when it comes to weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, cold temperatures can cause physiological stress to the body, which can lead to increased cortisol levels and other hormones associated with fat storage (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5958156\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To understand why cold showers may not burn fat, it&#8217;s important to understand the two main types of fat in the body: white adipose tissue (which is stored energy) and brown adipose tissue (which generates heat).\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Brown_Fat_and_What_Does_it_Do\"><\/span><strong>What Is Brown Fat and What Does it Do?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Brown fat, or brown adipose tissue (BAT), is an organ that is found in mammals which has a unique ability to generate heat. This makes it different from white fat, which mainly serves as energy storage for the body (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/24015-brown-fat\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Brown fat is composed of fat-storing cells (adipocytes) surrounded by numerous small blood vessels called capillaries.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-62302 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/The-Body-Type-Quiz-To-Help-You-Figure-Out-Your-Goals-1024x576.png\" alt=\"do cold showers burn fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/The-Body-Type-Quiz-To-Help-You-Figure-Out-Your-Goals.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/The-Body-Type-Quiz-To-Help-You-Figure-Out-Your-Goals-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/The-Body-Type-Quiz-To-Help-You-Figure-Out-Your-Goals.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/The-Body-Type-Quiz-To-Help-You-Figure-Out-Your-Goals-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Brown_Fat_Does\"><\/span><strong>What Brown Fat Does<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The main function of brown fat is to generate heat by burning calories and releasing energy in the form of heat. This process, known as thermogenesis, helps maintain body temperature in a process that is called nonshivering thermogenesis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Brown fat can also help regulate metabolism by altering the amount of glucose and fatty acids available for other tissues. In addition, brown fat is believed to play a role in immune system regulation and inflammation control (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/24015-brown-fat\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The amount of brown fat varies from person to person and decreases with age. Newborns tend to have the most brown fat, while adults typically have very little or none at all.<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/does-planking-burn-fat\/\">Does Planking Burn Fat? Unveiling the Truth of the Famous Plank vs. Fat Debate<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_it_Matters\"><\/span><strong>Why it Matters<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For people who want to be healthier, increasing their brown fat may be beneficial. Regular exercise and exposure to cold temperatures can help stimulate brown fat production (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6466122\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This type of fat has recently become a topic of interest among fitness enthusiasts who claim cold showers or ice baths can help increase their brown fat levels. The theory is that cold temperatures trigger brown fat\u2019s thermogenic activity, which burns calories and increases metabolism (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6466122\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies on the effect of cold temperatures on brown fat levels have used multiple strategies, cold water immersion (CWI) being the most common.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">CWI involves submerging the body in cold water for a sustained period of time. Studies have found CWI to cause an increase in brown fat activity, but the amount of calories burned is still far too small to have any meaningful impact on weight loss (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/22423982.2022.2111789\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another study involved participants sitting out in the cold for several hours and monitored their brown fat activity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9273773\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Results showed that exposure to cold temperatures increased brown fat activity, slightly boosting metabolism (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9273773\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). However, the amount of calories burned was still too small to be considered meaningful for weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Looking at cold showers, you can&#8217;t achieve nearly the same level of cold temperature as you can with more extreme methods. That being said, cold showers will have a lesser effect on brown fat activity and calorie burning.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_Cold_Showers_Burn_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-62132 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/7-1-1-1024x576.png\" alt=\"Do Cold Showers Burn Fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/7-1-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/7-1-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/7-1-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/7-1-1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/7-1-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"So_What_Can_Cold_Showers_Do\"><\/span><strong>So, What Can Cold Showers Do?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although cold showers don&#8217;t<a href=\"https:\/\/betterme.world\/articles\/do-push-ups-burn-fat\/\"> burn much fat<\/a>, they may still have some benefits for your health and well-being:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Relieving_Skin_Conditions\"><\/span><strong>Relieving Skin Conditions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cold showers can reduce skin inflammation and help relieve symptoms of eczema, dandruff, dermatitis, and psoriasis. It acts as an anti-inflammatory and stimulates circulation, which promotes healing (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5025014\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improving_Alertness_and_Concentration\"><\/span><strong>Improving Alertness and Concentration<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cold showers shock your senses and promote alertness. This may help with focus and concentration, particularly at the start of the day.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Increasing_Circulation\"><\/span><strong>Increasing Circulation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cold showers stimulate circulation, which helps the body get rid of toxins and other waste. This may help reduce fatigue and soreness (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5025014\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Boosting_Hair_Health\"><\/span><strong>Boosting Hair Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cold showers can reduce the size of hair follicles, which makes it easier for them to absorb moisture. This can help prevent split ends and make your hair look and feel healthier (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5025014\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_You_Take_a_Cold_Shower\"><\/span><strong>How Often Should You Take a Cold Shower?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ideally, you should only take a cold shower every few days or once a week. This will depend on your sensitivity to cold temperatures and your lifestyle.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The reason for this is that cold showers can put stress on the body, which triggers its <a href=\"https:\/\/betterme.world\/articles\/somatic-movement-exercises\/\">stress<\/a> response. This response can be beneficial in small doses, but if it\u2019s done too often, it can lead to fatigue, decreased immunity, and other health issues.\u00a0<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_Cold_Showers_Burn_Fat\" target=\"_blank\" rel=\"noopener\">start transforming your life <\/a>now!<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-62007 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/How-To-Get-Rid-Of-Stomach-Overhang_-Expert-Approved-Ways-To-Shrink-Your-Belly-1024x576.png\" alt=\"Do Cold Showers Really Burn Fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/How-To-Get-Rid-Of-Stomach-Overhang_-Expert-Approved-Ways-To-Shrink-Your-Belly.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/How-To-Get-Rid-Of-Stomach-Overhang_-Expert-Approved-Ways-To-Shrink-Your-Belly-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/How-To-Get-Rid-Of-Stomach-Overhang_-Expert-Approved-Ways-To-Shrink-Your-Belly.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/How-To-Get-Rid-Of-Stomach-Overhang_-Expert-Approved-Ways-To-Shrink-Your-Belly-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Should_a_Cold_Shower_Last\"><\/span><strong>How Long Should a Cold Shower Last?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A cold shower should generally last no longer than 1-2 minutes. Start gradually, with 20-30 seconds of cold water, and then slowly increase it (<\/span><a href=\"https:\/\/www.uclahealth.org\/news\/6-cold-shower-benefits-consider\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The idea is to stay in the shower only until you&#8217;re shivering, and then get out straight away. Don&#8217;t push yourself too hard &#8211; you&#8217;re not trying to acclimate your body to the cold temperature, just give it a mild shock.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_for_Taking_Cold_Showers\"><\/span><strong>Tips for Taking Cold Showers<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Taking a cold shower may not be easy, but there are ways to make it more manageable:\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Start_off_Slowly\"><\/span><strong>Start off Slowly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Start by gradually reducing the temperature of your shower over a few weeks. You can start with warm showers, then gradually lower the temperature until you\u2019re comfortable enough to take a cold shower.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Avoid_Extremes\"><\/span><strong>Avoid Extremes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Extremely cold temperatures can be shocking and uncomfortable. Try to avoid turning the temperature too low, as this may cause you to lose focus and become agitated.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Take_Short_Showers\"><\/span><strong>Take Short Showers<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Start by taking short showers, around 1-2 minutes long. As you get used to cold temperatures, you can gradually increase the duration. It\u2019s generally best to limit showers to a maximum of 3-5 minutes.\u00a0<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/burn-fat-not-muscles\/\">Burn Fat Not Muscles: Tried and True Methods Of Bulking According To Experts<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Try_Contrast_Showers\"><\/span><strong>Try Contrast Showers<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Contrast showers involve alternating between hot and cold temperatures. Start with a warm shower, then turn it cold for 30-60 seconds. Repeat this cycle 3-4 times before finishing with a cold shower. This helps you get used to the cold temperatures without shocking your body too much.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_Cold_Showers_Burn_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-62209 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/woman-4-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/woman-4.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/woman-4-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/woman-4.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/woman-4-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_happens_after_30_days_of_cold_showers\"><\/span><strong>What happens after 30 days of cold showers?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">After 30 days of cold showers, several notable changes can occur. These include the following (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9518606\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">): <\/span><span style=\"font-weight: 400;\"><\/p>\n<p><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased Alertness: <\/b><span style=\"font-weight: 400;\">Cold showers can improve alertness and energy levels due to increased heart rate and oxygen intake.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved Circulation:<\/b><span style=\"font-weight: 400;\"> Regular exposure to cold water can enhance blood circulation as the body works to maintain its core temperature.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Enhanced Immunity: <\/b><span style=\"font-weight: 400;\">Some studies have suggested that cold showers can boost the immune system by increasing white blood cell counts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Better Skin and Hair Health:<\/b><span style=\"font-weight: 400;\"> Cold water helps tighten pores and cuticles, which leads to healthier skin and hair.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced Muscle Soreness:<\/b><span style=\"font-weight: 400;\"> Cold showers can alleviate muscle soreness and speed up recovery post-exercise.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mental Resilience: <\/b><span style=\"font-weight: 400;\">Consistently taking cold showers can improve mental toughness and resilience due to the discomfort faced.<\/span><\/li>\n<\/ul>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_hot_showers_melt_fat\"><\/span><strong>Do hot showers melt fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Hot showers don\u2019t melt fat. The idea that hot showers can burn fat is a myth. While the body may burn a small number of calories as it cools down after a hot shower, this amount is negligible and doesn\u2019t contribute to significant fat loss. However, hot showers can help relax muscles and relieve tension, which is beneficial for your overall well-being. The relaxation and stress relief hot showers provide can support a healthy lifestyle, but they don\u2019t directly influence fat burning.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_sweating_burn_fat\"><\/span><strong>Does sweating burn fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It\u2019s a common misconception, but <a href=\"https:\/\/betterme.world\/articles\/is-sweating-good-for-you\/\">sweating<\/a> itself doesn\u2019t burn fat; it\u2019s simply a mechanism to regulate body temperature. Immediate weight loss from sweating is primarily water weight, not fat. Activities that induce sweating (such as exercise) can lead to fat loss by burning calories, but sweating isn\u2019t the cause. However, it\u2019s important to stay hydrated as excessive sweating can lead to dehydration.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_sleeping_in_the_cold_burn_fat\"><\/span><strong>Does sleeping in the cold burn fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Sleeping in a cold environment can contribute to fat burning, primarily through the activation of brown fat. Unlike white fat, brown fat burns calories to generate heat. This activation can lead to a slight increase in metabolism and energy expenditure, providing a modest boost in calorie burning (<\/span><a href=\"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/how-brown-fat-improves-metabolism#:~:text=Brown%20fat%20breaks%20down%20blood,fat%2C%20which%20stores%20extra%20energy.\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). In addition, sleeping in cooler temperatures can enhance sleep quality, which indirectly supports weight management by improving overall health and metabolic function. However, the caloric impact of sleeping in a cold room is relatively small in comparison to other factors such as diet and exercise.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_Cold_Showers_Burn_Fat\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cold showers are often considered a tool for weight loss as many people believe that the shock of cold water can jumpstart your metabolism and burn more calories. However, the truth is slightly more complicated.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While cold showers may briefly increase your metabolism, studies have shown that the effect is likely negligible in terms of actual fat-burning. In addition, the discomfort of a cold shower may cause stress, which can lead to an increase in cortisol levels and a decrease in fat burning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That being said, cold showers have other benefits for overall health and wellness, including improving circulation, reducing inflammation, and increasing alertness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So while they may not be a magic solution to shedding pounds, it may still be worth including them in your daily routine for their other potential benefits.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fat burning is an elusive goal for many people. This is why there are many products, ideas, and diets that promise quick and easy fat loss. One of these ideas is to take cold showers, which are believed to burn fat quickly. The idea that cold showers can help with fat loss comes from the [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":62348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[211,218],"class_list":["post-50647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do Cold Showers Burn Fat? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 DO COLD SHOWERS BURN FAT? \u27a4 Discover the scientific evidence behind the anecdotal claims of cold showers being a tool for weight loss.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do Cold Showers Burn Fat?\" \/>\n<meta property=\"og:description\" content=\"\u2605 DO COLD SHOWERS BURN FAT? \u27a4 Discover the scientific evidence behind the anecdotal claims of cold showers being a tool for weight loss.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/04\/Debunking-The-Myth_-Do-Cold-Showers-Really-Burn-Fat_-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sri R, Kelsey Butler, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sri R, Kelsey Butler, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/\"},\"author\":{\"name\":\"Sri R\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/6e0fa348111a2d2bba2725794497d9e1\"},\"headline\":\"Do Cold Showers Burn Fat?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/\"},\"wordCount\":1470,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/Debunking-The-Myth_-Do-Cold-Showers-Really-Burn-Fat_.png\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Fat burning is an elusive goal for many people. This is why there are many products, ideas, and diets that promise quick and easy fat loss. One of these ideas is to take cold showers, which are believed to burn fat quickly.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The idea that cold showers can help with fat loss comes from the concept of thermogenesis, which is when the body releases heat to keep itself warm. Cold water on the skin stimulates thermogenesis and supposedly increases metabolism, which burns more calories and leads to fat loss.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;LINK TO QUIZ\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, research on the topic has not been able to support the claims that cold showers can promote fat loss, at least not in the way many people think.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this article, we\u2019ll look at why cold showers may not be effective for burning fat and other ways you can use to achieve your weight loss goals.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Can Taking Cold Showers Burn Fat?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Cryotherapy, or cold therapy, is a form of alternative medicine that involves exposing the body to c ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/\",\"url\":\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/\",\"name\":\"Do Cold Showers Burn Fat? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/Debunking-The-Myth_-Do-Cold-Showers-Really-Burn-Fat_.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 DO COLD SHOWERS BURN FAT? \u27a4 Discover the scientific evidence behind the anecdotal claims of cold showers being a tool for weight loss.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/Debunking-The-Myth_-Do-Cold-Showers-Really-Burn-Fat_.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/Debunking-The-Myth_-Do-Cold-Showers-Really-Burn-Fat_.png\",\"width\":2560,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Loss\",\"item\":\"https:\/\/betterme.world\/articles\/weight-loss\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Do Cold Showers Burn Fat?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/6e0fa348111a2d2bba2725794497d9e1\",\"name\":\"Sri R\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/d6c2a7e36a7a46649eaa0846b48a0f84\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Gupta-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Gupta-150x150.png\",\"caption\":\"Sri R\"},\"description\":\"Sri is a freelance writer with a penchant for all things food, entertainment, and fashion. Her own journey with Nephrotic Syndrome, an immunodeficiency disorder that affects the kidneys, encouraged her to turn towards a cleaner diet, an active routine, and a healthier life in general. When she's not saving delectable DIY recipes on Instagram, you'll probably find her daydreaming ( and organizing) her next getaway. Sri is a former tennis player, an amateur badminton player, and a ping-pong novice.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/sri-r\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Do Cold Showers Burn Fat? - BetterMe","description":"\u2605 DO COLD SHOWERS BURN FAT? \u27a4 Discover the scientific evidence behind the anecdotal claims of cold showers being a tool for weight loss.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/","og_locale":"en_US","og_type":"article","og_title":"Do Cold Showers Burn Fat?","og_description":"\u2605 DO COLD SHOWERS BURN FAT? \u27a4 Discover the scientific evidence behind the anecdotal claims of cold showers being a tool for weight loss.","og_url":"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/04\/Debunking-The-Myth_-Do-Cold-Showers-Really-Burn-Fat_-1024x576.png","type":"image\/png"}],"author":"Sri R, Kelsey Butler, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Sri R, Kelsey Butler, RD","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/"},"author":{"name":"Sri R","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/6e0fa348111a2d2bba2725794497d9e1"},"headline":"Do Cold Showers Burn Fat?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/"},"wordCount":1470,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/Debunking-The-Myth_-Do-Cold-Showers-Really-Burn-Fat_.png","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Fat burning is an elusive goal for many people. This is why there are many products, ideas, and diets that promise quick and easy fat loss. One of these ideas is to take cold showers, which are believed to burn fat quickly.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The idea that cold showers can help with fat loss comes from the concept of thermogenesis, which is when the body releases heat to keep itself warm. Cold water on the skin stimulates thermogenesis and supposedly increases metabolism, which burns more calories and leads to fat loss.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;LINK TO QUIZ\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, research on the topic has not been able to support the claims that cold showers can promote fat loss, at least not in the way many people think.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this article, we\u2019ll look at why cold showers may not be effective for burning fat and other ways you can use to achieve your weight loss goals.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Can Taking Cold Showers Burn Fat?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Cryotherapy, or cold therapy, is a form of alternative medicine that involves exposing the body to c ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/","url":"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/","name":"Do Cold Showers Burn Fat? 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Her own journey with Nephrotic Syndrome, an immunodeficiency disorder that affects the kidneys, encouraged her to turn towards a cleaner diet, an active routine, and a healthier life in general. When she's not saving delectable DIY recipes on Instagram, you'll probably find her daydreaming ( and organizing) her next getaway. Sri is a former tennis player, an amateur badminton player, and a ping-pong novice.","url":"https:\/\/betterme.world\/articles\/author\/sri-r\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/50647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=50647"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/50647\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/62348"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=50647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=50647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=50647"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=50647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}