{"id":50606,"date":"2023-04-14T12:19:47","date_gmt":"2023-04-14T12:19:47","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=50606"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"best-drink-after-workout","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/best-drink-after-workout\/","title":{"rendered":"What&#8217;s The Best Drink After Workout?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#1_Water\" >1. Water<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#Benefits\" >Benefits:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#Drawbacks\" >Drawbacks:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#2_Coconut_Water\" >2. Coconut Water<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#Benefits-2\" >Benefits:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#Drawbacks-2\" >Drawbacks:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#3_Chocolate_Milk\" >3. Chocolate Milk<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#Benefits-3\" >Benefits:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#Drawbacks-3\" >Drawbacks:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#4_Unsweetened_Decaf_Tea\" >4. Unsweetened Decaf Tea<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#Benefits-4\" >Benefits:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#Drawbacks-4\" >Drawbacks:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#5_Tart-Cherry_Juice\" >5. Tart-Cherry Juice<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#Benefits-5\" >Benefits:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#Drawbacks-5\" >Drawbacks:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#6_Sports_Drinks\" >6. Sports Drinks<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#Benefits-6\" >Benefits:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#Drawbacks-6\" >Drawbacks:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#7_Smoothies\" >7. Smoothies<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#Benefits-7\" >Benefits:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#Drawbacks-7\" >Drawbacks:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#8_Vegetable_Juice\" >8. Vegetable Juice<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#Benefits-8\" >Benefits:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#Drawbacks-8\" >Drawbacks:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#9_Non-Alcoholic_Beer\" >9. Non-Alcoholic Beer<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#Benefits-9\" >Benefits:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#Drawbacks-9\" >Drawbacks:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Proper hydration during and after exercise serves multiple purposes: it helps replenish fluids lost through sweat, regulates body temperature, and helps promote proper muscle recovery (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8336541\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). While water is often the best choice for post-workout hydration, there are other more drinks that can help provide added electrolytes and nutrients needed to refuel muscles and restore energy levels.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What's_The_Best_Drink_After_Workout\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">Before you settle on a recovery <a href=\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/\">drink<\/a>, you must consider what&#8217;s in it. Some are arguably better than others, depending on what you are trying to accomplish. For instance, a sports drink containing electrolytes and carbohydrates may be beneficial after an intense workout, while a smoothie or shake with added protein might be more beneficial after strength training.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below, we discuss 9 popular post-workout drinks to consider, along with their benefits and drawbacks.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Water\"><\/span><b>1. Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Plain old H2O \u2014 the only requirement is for it to be clean, safe, and free of contaminants.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Benefits\"><\/span><b>Benefits:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Water is the most basic and readily available of all post-workout drinks. It&#8217;s free from added sugars, calories, and other potentially harmful ingredients found in many <a href=\"https:\/\/betterme.world\/articles\/irish-moss-drink\/\">sports drinks<\/a>. Plus, it&#8217;s the cheapest recovery drink of all.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research shows that drinking cold water can help reduce the rise in the body&#8217;s core temperature during exercise, which helps prevent dehydration and heat stroke (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1186\/1550-2783-9-44\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). This is ideal when you&#8217;re working out in hot weather or doing intense exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other benefits of water include improved kidney function, increased muscle strength and power output, better cognitive performance, and decreased fatigue (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/68\/8\/439\/1841926\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The recommended amount to drink on a daily basis is at least 8-10 glasses of water, depending on your physical activity level.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Assuming you&#8217;re drinking this amount throughout the day, there&#8217;s no need to chug a gallon of water after your workout. Instead, honor your body&#8217;s thirst cues and drink more water when you are thirsty.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drawbacks\"><\/span><b>Drawbacks:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While water has its benefits, it may not be the most nutrient rich post-workout drink when compared to some other options. It may not contain enough electrolytes to replace what was lost through sweat, especially after an intense workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people may also not like the taste of plain water, leading them to turn to beverages with added flavorings. This is when it&#8217;s important to read labels and be mindful of added sugars, calories, and artificial ingredients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you don&#8217;t like the taste of <a href=\"https:\/\/betterme.world\/articles\/hydration-challenge\/\">plain water<\/a>, try adding fresh fruit slices or herbs, such as mint or basil. You can also try sparkling water if you prefer the fizz.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/coffee-after-workout\/\"><i>The Top Benefits And Drawbacks Of Drinking Coffee After Workout<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What's_The_Best_Drink_After_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-47343 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207782-1024x576.png\" alt=\"best drink after workout\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207782.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207782-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207782.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207782-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207782.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Coconut_Water\"><\/span><b>2. Coconut Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The clear liquid naturally found inside young, green coconuts is called coconut water. Thankfully, you don&#8217;t have to live in the tropics to find it. You can buy ready-to-drink coconut water in cans or tetra packs.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Benefits-2\"><\/span><b>Benefits:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hydration is the most obvious benefit of coconut water for athletes. It contains electrolytes, including magnesium, calcium, potassium, and sodium that help the body to rehydrate after a workout or competition (<\/span><a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-9-1\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to its hydration benefits, coconut water is also a great source of natural carbohydrates, providing athletes with an easily absorbable source of energy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After a strenuous workout, athletes can benefit from drinking coconut water as it helps to replenish their energy stores and aids in recovery (<\/span><a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-9-1\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Coconut water is also rich in <a href=\"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/\">antioxidants<\/a>, which can help protect athletes from the oxidative damage caused by physical activity (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12744292\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Antioxidants help reduce inflammation in the body and prevent cell damage, which may result in improved performance and quicker recovery times (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK299041\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, coconut water is an excellent source of lauric acid. This essential fatty acid may help build muscle and support metabolism (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29877088\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). It is also said to help reduce post-workout fatigue and muscle soreness, which is essential for athletes who want to stay active and perform at their best.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drawbacks-2\"><\/span><b>Drawbacks:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While coconut water has many benefits, it can also be high in sugar. A 12-ounce serving typically contains about 68 calories and about 9 grams of sugar (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/coconut-water\/12-fl-oz\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). The high sugar content can be an issue for athletes wanting to stay within certain calorie and macronutrient goals.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What's_The_Best_Drink_After_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-47199 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207623-1024x576.png\" alt=\"best drink after workout\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207623.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207623-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207623.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207623-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207623.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Chocolate_Milk\"><\/span><b>3. Chocolate Milk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is a delicious beverage made with real milk and cocoa. It&#8217;s widely available in supermarkets, convenience stores, and fast-food restaurants. You can also make this drink on your own by blending together real milk, cocoa powder, and a sweetener of <a href=\"https:\/\/betterme.world\/articles\/celery-juice-for-weight-loss\/\">your choice<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Benefits-3\"><\/span><b>Benefits:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chocolate milk is an ideal post-workout drink, as it can help replenish glycogen stores and support muscle recovery. It\u2019s high in calcium, vitamin D, magnesium, and other essential nutrients that support muscle growth and repair. It&#8217;s also a good source of quality protein, which is important for rebuilding muscle tissue after a workout (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1186\/1550-2783-7-19\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It also contains carbohydrates and electrolytes, which can help replenish energy stores and boost hydration levels. Additionally, studies have shown that it may reduce indices of muscle damage (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23075563\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drawbacks-3\"><\/span><b>Drawbacks:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This drink has the potential to be high in sugar, fat, and calories. If you buy it at a store or restaurant, be sure to check the label for added sugars and extra ingredients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s best to opt for low added-sugar, low-fat varieties or make your own with real cocoa powder and a healthier sweetener like coconut sugar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s also important to keep in mind that chocolate milk is high in lactose, so it may not be the best choice for those who are lactose intolerant.<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What's_The_Best_Drink_After_Workout\">Start transforming your body now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What's_The_Best_Drink_After_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-47200 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207624-1024x576.png\" alt=\"best drink after workout\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207624.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207624-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207624.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207624-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207624.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Unsweetened_Decaf_Tea\"><\/span><b>4. Unsweetened Decaf Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tea is a beverage made from the leaves of the Camellia sinensis plant. It has caffeine or decaffeinated varieties and can be served hot or cold. We recommend green and black teas for post-workout <a href=\"https:\/\/betterme.world\/articles\/how-much-water-should-i-drink-on-keto\/\">recovery<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Benefits-4\"><\/span><b>Benefits:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Caffeine is a diuretic, meaning it can cause your body to lose water (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19774754\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). That&#8217;s why unsweetened decaf tea is the ideal post-workout drink for most athletes, as it hydrates without overloading on caffeine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Like other types of tea, unsweetened decaf tea is a great source of antioxidants and phytochemicals, which may help reduce inflammation and fatigue. It also contains polyphenols, which can support heart health and metabolism (<\/span><a href=\"https:\/\/cmjournal.biomedcentral.com\/articles\/10.1186\/1749-8546-5-13\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drawbacks-4\"><\/span><b>Drawbacks:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Store-bought decaffeinated teas often contain added sugar and other unhealthy ingredients, so it&#8217;s important to check the label. Making your own tea with loose-leaf tea and pure water is the best way to ensure that you&#8217;re getting a healthy, natural <a href=\"https:\/\/betterme.world\/articles\/bedtime-drinks\/\">product<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, some people may find the taste of green or black tea unpalatable, so they may opt for other post-workout drinks instead.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Tart-Cherry_Juice\"><\/span><b>5. Tart-Cherry Juice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tart cherry juice is made from tart cherries, a variety of Prunus cerasus. It&#8217;s a popular post-workout beverage due to its high content of antioxidants and anti-inflammatory compounds. Stores also sell tart cherry juice concentrate, which can be easily added to water or other beverages.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Benefits-5\"><\/span><b>Benefits:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tart cherry juice is a great post-workout drink due to its natural anti-inflammatory agents and antioxidants, which may help reduce muscle soreness and fatigue (<\/span><a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-021-00449-x\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s also a good source of electrolytes and carbohydrates, which can help replenish energy stores after a <a href=\"https:\/\/betterme.world\/articles\/apple-cider-vinegar-weight-loss-drink\/\">workout<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Several studies have found that it can reduce oxidative stress on the body after exercise (<\/span><a href=\"https:\/\/journals.lww.com\/acsm-csmr\/Fulltext\/2017\/07000\/Tart_Cherry_Juice_in_Athletes__A_Literature_Review.11.aspx\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). This can help to reduce cellular damage and may promote faster recovery times.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drawbacks-5\"><\/span><b>Drawbacks:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It can cause stomach issues if consumed in excess. That&#8217;s because it&#8217;s high in a type of sugar alcohol called sorbitol, which can upset the stomach (<\/span><a href=\"https:\/\/www.mdpi.com\/1420-3049\/25\/19\/4587\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Additionally, tart cherry juice concentrate is often made with added sugars, so make sure to check the label before purchasing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This juice may interact with certain medications, so be sure to consult your doctor if you&#8217;re taking any medications (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29127724\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). Finally, it can be expensive because of its limited availability and production costs.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-hot-drinks\/\"><i>8 Low-Carb And Keto Hot Drinks For When It\u2019s Cold Outside<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What's_The_Best_Drink_After_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-47191 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207645-1024x576.png\" alt=\"best drink after workout\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207645.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207645-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207645.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207645-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207645.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Sports_Drinks\"><\/span><b>6. Sports Drinks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These are beverages created to rehydrate and replenish electrolytes lost during exercise. They contain a combination of water, carbohydrates, electrolytes, and sometimes flavoring.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Benefits-6\"><\/span><b>Benefits:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sports drinks can be beneficial post-workout because they contain electrolytes, which may help reduce muscle cramping and fatigue. They also provide carbohydrates for energy and can be a good source of hydration (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/10\/1470\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drawbacks-6\"><\/span><b>Drawbacks:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sports drinks are typically high in added sugar and <a href=\"https:\/\/betterme.world\/articles\/chlorophyll-drink\/\">calories<\/a>,<\/span><span style=\"font-weight: 400;\">\u00a0so they may not be the best choice for those trying to lose weight or stay on a low-sugar diet. They may not be the most beneficial post-workout drink as well, since they may not contain the same levels of antioxidants and other beneficial compounds found in natural beverages like tea or tart cherry juice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, some sports drinks may have artificial ingredients or other additives, so it&#8217;s important to read the label before consuming.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What's_The_Best_Drink_After_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-47192 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646-1024x576.png\" alt=\"best drink after workout\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Smoothies\"><\/span><b>7. Smoothies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Smoothies are blended beverages made with fresh fruits, vegetables, and other ingredients like yogurt or nut butter. They can be made quickly and easily at home, or you can purchase an already-made drink from a store.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Benefits-7\"><\/span><b>Benefits:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Smoothies are packed with a powerful nutritional punch, as they can contain antioxidants, protein, vitamins, minerals, and other nutrients that can help with post-workout recovery.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, this drink can be customized to fit specific dietary needs and preferences. For example, those trying to lose weight may opt for a lower-calorie smoothie, or those looking for a post-workout energy boost may choose one with added carbohydrates.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drawbacks-7\"><\/span><b>Drawbacks:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Depending on the ingredients used, some smoothies may be high in sugar or calories, which can be counterproductive for those trying to lose weight. Some store-bought smoothies may contain added sugars or artificial ingredients, so be sure to read the label before purchasing.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Vegetable_Juice\"><\/span><b>8. Vegetable Juice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vegetable juice is a beverage made by juicing fresh vegetables, such as carrots, kale, spinach, and beets. Adding herbs, sweeteners, and other ingredients can provide flavor and additional nutrition.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Benefits-8\"><\/span><b>Benefits:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vegetable juice is packed with antioxidants, minerals, vitamins, and other nutrients that can benefit post-workout recovery. It also has a high water content, which makes it an excellent source of hydration (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322010262?via%3Dihub\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drawbacks-8\"><\/span><b>Drawbacks:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This juice is typically low in protein, so it may not be the best recovery drink for athletes and other active individuals who need a lot of extra protein to repair muscle tissue.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stripping away the fiber during juicing can also reduce the amount of nutrients in the juice, so consuming whole vegetables may be a better option for some people (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23271615\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What's_The_Best_Drink_After_Workout\">start transforming your life now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What's_The_Best_Drink_After_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-47240 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207691-1024x576.png\" alt=\"best drink after workout\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207691.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207691-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207691.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207691-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207691.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Non-Alcoholic_Beer\"><\/span><b>9. Non-Alcoholic Beer<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A nonalcoholic beer is an alcohol-free alternative to regular beer that provides the same flavor and carbonation without the negative effects of alcohol.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Benefits-9\"><\/span><b>Benefits:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It contains some carbohydrates, which can provide a quick source of energy. It also has a high water content, which may help rehydrate and replenish electrolytes lost during exercise. Brands with added sodium have been shown to replace electrolytes effectively.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study found that drinking nonalcoholic beer for a few weeks before and after a marathon reduced post-race inflammation and the incidence of upper respiratory infections in athletes (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21659904\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drawbacks-9\"><\/span><b>Drawbacks:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Non-alcoholic beer has a high-calorie content and contains very little protein, so it may not be the best option for those looking for a protein-rich recovery drink. Additionally, some brands of nonalcoholic beer may contain added sugar, so it&#8217;s important to read the label before purchasing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lastly, too much alcohol is proven to suppress muscle protein synthesis, so you might want to limit your intake especially if you don&#8217;t go for the nonalcoholic variety (<\/span><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0088384\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Post-workout hydration is an important yet often overlooked part of any fitness routine. The best post-workout drink depends on the individual&#8217;s needs, goals, and dietary preferences.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Options like water, coconut water, chocolate milk, unsweetened decaf tea, tart cherry juice, sports drinks, smoothies, vegetable juice, and nonalcoholic beer can all provide a range of benefits and help rehydrate, replenish electrolytes, and aid in post-workout recovery.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What's_The_Best_Drink_After_Workout\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Proper hydration during and after exercise serves multiple purposes: it helps replenish fluids lost through sweat, regulates body temperature, and helps promote proper muscle recovery (11). While water is often the best choice for post-workout hydration, there are other more drinks that can help provide added electrolytes and nutrients needed to refuel muscles and restore [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":50607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49,2],"tags":[],"coauthors":[117,87],"class_list":["post-50606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s The Best Drink After Workout? - BetterMe<\/title>\n<meta name=\"description\" content=\"Which is the \u2605 BEST DRINK AFTER WORKOUT? \u27a4 Read this comprehensive article to discover 9 suitable options you can choose from that best suit your needs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What&#039;s The Best Drink After Workout?\" \/>\n<meta property=\"og:description\" content=\"Which is the \u2605 BEST DRINK AFTER WORKOUT? \u27a4 Read this comprehensive article to discover 9 suitable options you can choose from that best suit your needs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_2147004413.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/e50d97bfb21eaa09a45a98f6afb4734f\"},\"headline\":\"What&#8217;s The Best Drink After Workout?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/\"},\"wordCount\":2093,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_2147004413.jpg\",\"articleSection\":[\"Fitness\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Proper hydration during and after exercise serves multiple purposes: it helps replenish fluids lost through sweat, regulates body temperature, and helps promote proper muscle recovery (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8336541\/\\\"><span style=\\\"font-weight: 400;\\\">11<\/span><\/a><span style=\\\"font-weight: 400;\\\">). While water is often the best choice for post-workout hydration, there are other more drinks that can help provide added electrolytes and nutrients needed to refuel muscles and restore energy levels.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Before you settle on a recovery <a href=\\\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/\\\">drink<\/a>, you must consider what's in it. Some are arguably better than others, depending on what you are trying to accomplish. For instance, a sports drink containing electrolytes and carbohydrates may be beneficial after an intense workout, while a smoothie or shake with added protein might be more beneficial after strength training.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Below, we discuss 9 popular post-workout drinks to consider, along with their benefits and drawbacks.<\/span>\\r\\n<h2><b>1. Water<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Plain old H2O \u2014 the only requirement is for it to be clean, safe, and free of contaminants.<\/span>\\r\\n<h3><b>Benefits:<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Water is the most basic and readily available of all post-workout drinks. It's free from added sugars, calories, and other potentially harmful ingredients found in many <a href=\\\"https:\/\/betterme.world\/articles\/irish-moss-drink\/\\\">sports drinks<\/a>. Plus, it's the cheapest recovery drink of all.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Research shows that drinking cold water can help reduce the rise in the body's core temperature during exercise, which helps prevent dehydration and heat stroke (<\/span><a href=\\\"https:\/\/www.tandfonline.com\/doi\/full\/10.1186\/1550-2783-9-44\\\"> ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/\",\"url\":\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/\",\"name\":\"What's The Best Drink After Workout? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_2147004413.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Which is the \u2605 BEST DRINK AFTER WORKOUT? \u27a4 Read this comprehensive article to discover 9 suitable options you can choose from that best suit your needs.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_2147004413.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_2147004413.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"What&#8217;s The Best Drink After Workout?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/e50d97bfb21eaa09a45a98f6afb4734f\",\"name\":\"ZindzyGracia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/7b1fd5012432108ccf664f24f6f7f565\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png\",\"caption\":\"ZindzyGracia\"},\"description\":\"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"What's The Best Drink After Workout? - BetterMe","description":"Which is the \u2605 BEST DRINK AFTER WORKOUT? \u27a4 Read this comprehensive article to discover 9 suitable options you can choose from that best suit your needs.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/best-drink-after-workout\/","og_locale":"en_US","og_type":"article","og_title":"What's The Best Drink After Workout?","og_description":"Which is the \u2605 BEST DRINK AFTER WORKOUT? \u27a4 Read this comprehensive article to discover 9 suitable options you can choose from that best suit your needs.","og_url":"https:\/\/betterme.world\/articles\/best-drink-after-workout\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_2147004413.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/best-drink-after-workout\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/e50d97bfb21eaa09a45a98f6afb4734f"},"headline":"What&#8217;s The Best Drink After Workout?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/best-drink-after-workout\/"},"wordCount":2093,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_2147004413.jpg","articleSection":["Fitness","Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Proper hydration during and after exercise serves multiple purposes: it helps replenish fluids lost through sweat, regulates body temperature, and helps promote proper muscle recovery (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8336541\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). While water is often the best choice for post-workout hydration, there are other more drinks that can help provide added electrolytes and nutrients needed to refuel muscles and restore energy levels.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Before you settle on a recovery <a href=\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/\">drink<\/a>, you must consider what's in it. Some are arguably better than others, depending on what you are trying to accomplish. For instance, a sports drink containing electrolytes and carbohydrates may be beneficial after an intense workout, while a smoothie or shake with added protein might be more beneficial after strength training.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below, we discuss 9 popular post-workout drinks to consider, along with their benefits and drawbacks.<\/span>\r\n<h2><b>1. Water<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Plain old H2O \u2014 the only requirement is for it to be clean, safe, and free of contaminants.<\/span>\r\n<h3><b>Benefits:<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Water is the most basic and readily available of all post-workout drinks. It's free from added sugars, calories, and other potentially harmful ingredients found in many <a href=\"https:\/\/betterme.world\/articles\/irish-moss-drink\/\">sports drinks<\/a>. Plus, it's the cheapest recovery drink of all.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Research shows that drinking cold water can help reduce the rise in the body's core temperature during exercise, which helps prevent dehydration and heat stroke (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1186\/1550-2783-9-44\"> ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/best-drink-after-workout\/","url":"https:\/\/betterme.world\/articles\/best-drink-after-workout\/","name":"What's The Best Drink After Workout? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_2147004413.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Which is the \u2605 BEST DRINK AFTER WORKOUT? \u27a4 Read this comprehensive article to discover 9 suitable options you can choose from that best suit your needs.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/best-drink-after-workout\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_2147004413.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_2147004413.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/best-drink-after-workout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"What&#8217;s The Best Drink After Workout?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/e50d97bfb21eaa09a45a98f6afb4734f","name":"ZindzyGracia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/7b1fd5012432108ccf664f24f6f7f565","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","caption":"ZindzyGracia"},"description":"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. 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