{"id":50599,"date":"2023-04-13T16:49:59","date_gmt":"2023-04-13T16:49:59","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=50599"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"bloated-after-workout","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/bloated-after-workout\/","title":{"rendered":"Feeling Bloated After Workout: Probable Causes And Solutions"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#Is_It_Normal_To_Get_Bloated_After_Working_Out\" >Is It Normal To Get Bloated After Working Out?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#Why_Am_I_Bloated_After_A_Workout\" >Why Am I Bloated After A Workout?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#Youre_Eating_Right_Before_Your_Workout\" >You&#8217;re Eating Right Before Your Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#Youre_Eating_The_Wrong_Foods\" >You&#8217;re Eating The Wrong Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#Youre_Eating_Too_Much_After_A_Workout\" >You&#8217;re Eating Too Much After A Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#Youre_Eating_Too_Quickly\" >You&#8217;re Eating Too Quickly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#Youre_Overhydrating\" >You&#8217;re Overhydrating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#Youre_Drinking_The_Wrong_Beverages\" >You&#8217;re Drinking The Wrong Beverages<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#Youre_Sucking_In_Too_Much_Air\" >You&#8217;re Sucking In Too Much Air<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#You_Pushed_Yourself_Too_Hard\" >You Pushed Yourself Too Hard<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#How_To_Cure_A_Bloated_Belly_After_Workout\" >How To Cure A Bloated Belly After Workout<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#1_Try_These_Stretches_For_Bloating_And_Gas\" >1. Try These Stretches For Bloating And Gas<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#Childs_Pose_Balasana\" >Child&#8217;s Pose (Balasana):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#Knees_Hugged_To_Chest_Apanasana\" >Knees Hugged To Chest (Apanasana):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#Seated_Forward_Bend_Paschimottanasana\" >Seated Forward Bend (Paschimottanasana):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#Cat-Cow_Pose_Marjaryasana_and_Bitilasana\" >Cat-Cow Pose (Marjaryasana and Bitilasana):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#2_Try_An_Abdominal_Massage\" >2. Try An Abdominal Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#3_Drink_Herbal_Teas\" >3. Drink Herbal Teas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#4_Practice_Deep_Breathing\" >4. Practice Deep Breathing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#5_Take_A_Warm_Bath\" >5. Take A Warm Bath<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#How_To_Prevent_Bloating_After_A_Workout\" >How To Prevent Bloating After A Workout<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#1_Choose_Pre-Workout_Snacks_And_Drinks_Carefully\" >1. Choose Pre-Workout Snacks And Drinks Carefully<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#2_Time_Your_Meals\" >2. Time Your Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#3_Eat_Mindfully\" >3. Eat Mindfully<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#4_Improve_Gut_Health\" >4. Improve Gut Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#5_Avoid_High-FODMAP_Foods\" >5. Avoid High-FODMAP Foods<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#Takeaway\" >Takeaway<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">A good workout can leave you feeling like a million bucks\u2014you&#8217;re high on endorphins, energy is coursing through your veins, and you feel unbeatable. But after a few hours, some of us may find ourselves feeling&#8230;less than stellar. A stomach full of gas is enough to make anyone feel crummy. But what&#8217;s really causing it? <\/span><span style=\"font-weight: 400;\">Let\u2019s start with the basics of bloating; it happens when gas (or air) collects in your digestive tract. Expelling gas is a normal part of digestion and usually happens without us noticing. However, when it accumulates, things can get uncomfortable. <\/span><span style=\"font-weight: 400;\">So what about when it happens after a workout? We know that intense physical activity can put additional strain on our digestive system, but there could be more at play. Here are some of the most common causes for bloating after a workout (and our tips for getting ahead of it).<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Feeling_Bloated_After_Workout\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_It_Normal_To_Get_Bloated_After_Working_Out\"><\/span><strong>Is It Normal To Get Bloated After Working Out?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, bloating is a common side <a href=\"https:\/\/betterme.world\/articles\/how-long-should-you-workout-to-build-muscle\/\">effect<\/a> of working out for many people. While there are lots of possible causes, it&#8217;s expected that any physical activity can take a toll on our digestive system. Not to mention that it can be hard to resist the temptation of post-workout snacks which can lead you to feel bloated after a workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even though it&#8217;s not the best feeling, it isn&#8217;t one you should worry about, especially if it doesn&#8217;t last long. If you&#8217;re having ongoing, frequent bloating however it&#8217;s important to see a doctor in order to get the right diagnosis and treatment.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Am_I_Bloated_After_A_Workout\"><\/span><strong>Why Am I Bloated After A Workout?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several potential causes for bloating after a <a href=\"https:\/\/betterme.world\/articles\/how-to-workout-triceps-with-dumbbells\/\">workout<\/a>. Here are the most common:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Youre_Eating_Right_Before_Your_Workout\"><\/span><strong>You&#8217;re Eating Right Before Your Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating a pre-workout snack is often a good idea, especially if you didn&#8217;t have a chance to eat a full meal. However, you should give your food at least an hour or two to digest before heading out for a workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why? When physical activity starts, your body diverts blood away from the digestive system, making it harder to digest food. The process slows down considerably and can cause indigestion or bloating.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Youre_Eating_The_Wrong_Foods\"><\/span><strong>You&#8217;re Eating The Wrong Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Certain foods can be very difficult for your body to digest and can cause excessive gas. If your diet includes high-fiber, fatty, or sugary foods, you may be more likely to <a href=\"https:\/\/betterme.world\/articles\/how-to-get-energy-to-workout\/\">experience<\/a> bloating after a workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating a pre-workout snack that&#8217;s too high in fiber, protein or fat can also put stress on your digestive system, leading to gas and bloating.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Youre_Eating_Too_Much_After_A_Workout\"><\/span><strong>You&#8217;re Eating Too Much After A Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It can be hard to contain your appetite after a <a href=\"https:\/\/betterme.world\/articles\/how-to-workout-lower-pecs\/\">workout<\/a>\u2014we get it. But when you eat more than your body can process, the digestion process slows down and can lead to excessive gas.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may be familiar with this if you have ever felt stuffed after eating a big meal. Same concept, just after a workout.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/benefits-of-sauna-after-workout\/\"><i>The Top 5 Excellent Benefits Of Sauna After Workout<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Feeling_Bloated_After_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-47368 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207631-1024x576.png\" alt=\"bloated after workout\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207631.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207631-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207631.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207631-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207631.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Youre_Eating_Too_Quickly\"><\/span><strong>You&#8217;re Eating Too Quickly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It can be tempting to scarf down your post-workout snack ASAP, but that&#8217;s a recipe for disaster. Eating too quickly can cause air pockets to form in your digestive tract, which leads to bloating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, eating too quickly can also prevent your body from releasing the hormones that signal when you\u2019re full, which could lead to overeating (<\/span><a href=\"https:\/\/academic.oup.com\/jcem\/article\/95\/1\/333\/2835331\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Youre_Overhydrating\"><\/span><strong>You&#8217;re Overhydrating<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While sweating away toxins and staying hydrated is great for your overall health, overhydrating can actually cause bloating. Drinking too much water in a short-period of time causes sodium levels to drop, which can lead to water retention and bloating.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Youre_Drinking_The_Wrong_Beverages\"><\/span><strong>You&#8217;re Drinking The Wrong Beverages<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Post-workout hydration is key as part of the <a href=\"https:\/\/betterme.world\/articles\/how-to-workout-shoulders\/\">recovery process<\/a>, but it\u2019s important to know that not all beverages are created equal (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/10\/1470\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some drinks like seltzer or soda contain a lot of carbon dioxide, which can cause bloating. Furthermore, drinks with added sugar or alcohol can also cause bloating by increasing the amount of gas in your stomach.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Youre_Sucking_In_Too_Much_Air\"><\/span><strong>You&#8217;re Sucking In Too Much Air<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your breathing rate increases when you exercise, which is common.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Depending on how intensely you exercised, it&#8217;s possible that the increased breathing rate has caused you to swallow more air than normal. This can cause a build-up of gas in your stomach, leading to bloating.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"You_Pushed_Yourself_Too_Hard\"><\/span><strong>You Pushed Yourself Too Hard<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sometimes, bloating can be a sign that you pushed yourself too hard during your workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If the intensity of your exercise was on the higher end, you might experience some inflammation and even bloating while your body repairs itself. Furthermore, intense exercise triggers a system-wide stress response, which can also cause bloating as a side <a href=\"https:\/\/betterme.world\/articles\/5-day-workout-split-for-women\/\">effect<\/a>.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Feeling_Bloated_After_Workout\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Feeling_Bloated_After_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-47277 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207726-1024x577.png\" alt=\"bloated after workout\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207726.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207726-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207726.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207726-1634x920.png 1634w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207726.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Cure_A_Bloated_Belly_After_Workout\"><\/span><strong>How To Cure A Bloated Belly After Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The discomfort of bloating shouldn&#8217;t take away from the amazing benefits a workout can bring. Here are some tips to relieve your stomach and get back to feeling your best in no time:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Try_These_Stretches_For_Bloating_And_Gas\"><\/span><strong>1. Try These Stretches For Bloating And Gas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A post-workout stretch is recommended for many reasons; relieving stomach bloating is one of them. Stretching allows the gas to be released from <a href=\"https:\/\/betterme.world\/articles\/bodyweight-workout-plan-for-beginners\/\">your muscles<\/a>, providing you with instant relief. The following poses are great for helping to relieve bloating:\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Childs_Pose_Balasana\"><\/span><strong>Child&#8217;s Pose (Balasana):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This pose helps to compress your abdomen and massage your internal organs. To perform this pose:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by kneeling on the floor\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit back onto your heels, and stretch your arms out in front of you.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly lower your chest and forehead to the floor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this pose for as long as you\u2019d like, and slowly come back up when you\u2019re finished.\u00a0<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Knees_Hugged_To_Chest_Apanasana\"><\/span><strong>Knees Hugged To Chest (Apanasana):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Also called the wind-relieving pose, this yoga posture compresses the abdomen to help release gas and reduce bloating. To perform this pose:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by laying on the floor, or a yoga mat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your knees up to your chest while keeping your back flat against the ground.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wrap your arms around your legs, and gently rock back and forth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this pose for a few seconds to help reduce bloating.\u00a0<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Seated_Forward_Bend_Paschimottanasana\"><\/span><strong>Seated Forward Bend (Paschimottanasana):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This calming pose is great for relieving stomach bloating. To perform this pose:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by sitting on the floor, legs straight out in front of you.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reach your arms up towards the ceiling and press your palms together.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly hinge forward at the hips, and fold over your legs.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this pose for as long as you\u2019d like, and come back up when finished.\u00a0<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cat-Cow_Pose_Marjaryasana_and_Bitilasana\"><\/span><strong>Cat-Cow Pose (Marjaryasana and Bitilasana):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This yoga pose helps to massage the internal organs and reduce bloating. To perform this pose:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start on all fours, arms and legs shoulder-width apart.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale as you arch your spine and look upwards.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale as you round your spine, tucking your chin towards your chest.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this pose a few times to help reduce stomach bloating.<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/how-to-workout-legs-at-home\/\"><i>How To Workout Legs At Home With Or Without Weights<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Feeling_Bloated_After_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-47183 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207797-1024x577.png\" alt=\"bloated after workout\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207797.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207797-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207797.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207797-1634x920.png 1634w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207797.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Try_An_Abdominal_Massage\"><\/span><strong>2. Try An Abdominal Massage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">An abdominal massage can help to reduce bloating and alleviate stomach discomfort. To perform an abdominal massage:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by lying on your back on a comfortable surface.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently massage your abdomen in a clockwise motion with both hands.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Work from the top of your stomach down to your lower abdomen.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this gentle massage for a few minutes, until you feel relief from bloating.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_Drink_Herbal_Teas\"><\/span><strong>3. Drink Herbal Teas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some herbal teas are known for their ability to reduce bloating. Peppermint tea can help you digest your food more quickly, while chamomile and ginger tea can also help to soothe your stomach.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Practice_Deep_Breathing\"><\/span><strong>4. Practice Deep Breathing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Deep breathing helps to relax the body, relieving tension and stress that can also cause bloating. To do this:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit in a comfortable position, or on your yoga mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your eyes and take a few deep breaths in through the nose, and out through the mouth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow your breath to become more and more calm, until you reach a state of relaxation.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some techniques like belly breathing or pranayama can be helpful as well. For belly breathing, place one hand on your chest and the other on your stomach. As you inhale, allow your stomach to expand, then out as you exhale. The idea is to keep your breath slow and steady.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Take_A_Warm_Bath\"><\/span><strong>5. Take A Warm Bath<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A warm bath can help to relax your muscles and also reduce bloating. Adding Epsom salts or essential oils can help as well. Ideally, relax in the bath for 15-20 minutes to help reduce any discomfort from bloating.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Prevent_Bloating_After_A_Workout\"><\/span><strong>How To Prevent Bloating After A Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For the long term, making a few simple lifestyle changes can help to prevent bloating after a workout.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Choose_Pre-Workout_Snacks_And_Drinks_Carefully\"><\/span><strong>1. Choose Pre-Workout Snacks And Drinks Carefully<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you eat a big meal before exercising, it can cause gas and bloating. To prevent this, try to eat something small and easily digestible, like a PB&amp;J sandwich, rice cakes, a banana, or yogurt.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To rehydrate, try to avoid carbonated drinks and instead opt for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Coconut water &#8211;<\/b><span style=\"font-weight: 400;\"> a natural electrolyte-rich drink<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Herbal teas &#8211;<\/b><span style=\"font-weight: 400;\"> to prevent bloating and ease digestion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Water &#8211;<\/b><span style=\"font-weight: 400;\"> just plain ol&#8217; H2O can help to keep you hydrated and reduce bloating\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_Time_Your_Meals\"><\/span><strong>2. Time Your Meals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating at least an hour to three hours before exercising can help to reduce bloating. This gives your body time to digest the food, and also leaves you with plenty of energy for your workout.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Feeling_Bloated_After_Workout\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Feeling_Bloated_After_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-47184 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207796-1024x576.png\" alt=\"bloated after workout\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207796.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207796-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207796.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207796-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207796.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Eat_Mindfully\"><\/span><strong>3. Eat Mindfully<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mindful eating is simply being aware of what you\u2019re eating and why.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating slowly, chewing your food carefully and paying attention to how the food makes you feel can help to improve digestion and prevent bloating (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5556586\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). You&#8217;re likely to pick up on fullness faster and reduce the chances of overeating.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To encourage this way of eating, start by paying more attention to your food and the environment when you\u2019re eating. Try not to multitask while having meals and slow down if you\u2019re eating too quickly.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Improve_Gut_Health\"><\/span><strong>4. Improve Gut Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your gut is home to billions of bacteria, and bloating sometimes signals an imbalance in the gut ecosystem (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3983973\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Making certain dietary changes can help to improve gut health and reduce bloating.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Incorporating fermented foods and probiotics can help to create a healthy gut environment (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/9\/1021\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Good sources of probiotics include yogurt, kefir, kombucha, miso, and pickles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prebiotics are also beneficial for the gut as they act as food for probiotics and help them to thrive (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/9\/1021\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Foods like artichokes, asparagus, garlic and onions are all excellent sources of prebiotics.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Supplements like digestive enzymes can also help to improve digestion and reduce bloating (<\/span><a href=\"https:\/\/archpublichealth.biomedcentral.com\/articles\/10.1186\/2049-3258-72-S1-P7\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some lifestyle changes you can make to improve gut health include quitting smoking, getting enough sleep, reducing stress levels and exercising regularly (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/7\/1\/17\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Avoid_High-FODMAP_Foods\"><\/span><strong>5. Avoid High-FODMAP Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">FODMAP stands for fermentable oligo-, di-, mono-saccharides and polyols. These are certain types of carbohydrates that can be difficult to digest and can cause bloating (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6063767\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">High-FODMAP foods include onions, garlic, apples, pears, mushrooms and honey.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most people can tolerate these foods in moderation, but if you experience bloating after eating them, it\u2019s best to avoid them.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To find out whether these foods are causing your bloating, you can try eliminating them from your diet for three weeks and then reintroducing them one at a time in small amounts. This can help you to identify which foods are causing your discomfort.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Takeaway\"><\/span><strong>Takeaway<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bloating after a workout is common, but it is possible to prevent and reduce it. Eating smaller meals before exercising, taking a warm bath afterwards and avoiding high-FODMAP foods can help to reduce bloating and improve digestion.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Making mindful eating a part of your lifestyle, drinking plenty of fluids and improving gut health can also be beneficial in preventing bloating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, everyone\u2019s body is different and responds differently to certain foods and drinks. It\u2019s important to find what works best for you.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Feeling_Bloated_After_Workout\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>A good workout can leave you feeling like a million bucks\u2014you&#8217;re high on endorphins, energy is coursing through your veins, and you feel unbeatable. But after a few hours, some of us may find ourselves feeling&#8230;less than stellar. A stomach full of gas is enough to make anyone feel crummy. But what&#8217;s really causing it? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"coauthors":[122],"class_list":["post-50599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Feeling Bloated After Workout: Probable Causes And Solutions - BetterMe<\/title>\n<meta name=\"description\" content=\"Feeling \u2605 BLOATED AFTER WORKOUT? \u27a4 Here&#039;s what could be causing it, how to relieve it ASAP and prevent it for good. What are you waiting for? Keep reading to find out everything you want to know.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/bloated-after-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feeling Bloated After Workout: Probable Causes And Solutions\" \/>\n<meta property=\"og:description\" content=\"Feeling \u2605 BLOATED AFTER WORKOUT? \u27a4 Here&#039;s what could be causing it, how to relieve it ASAP and prevent it for good. What are you waiting for? Keep reading to find out everything you want to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/bloated-after-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_1113182792.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/bloated-after-workout\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f84d0e91f314d42c67868e865c9dac67\"},\"headline\":\"Feeling Bloated After Workout: Probable Causes And Solutions\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/bloated-after-workout\/\"},\"wordCount\":2137,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_1113182792.jpg\",\"articleSection\":[\"Fitness Tips\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">A good workout can leave you feeling like a million bucks\u2014you're high on endorphins, energy is coursing through your veins, and you feel unbeatable. But after a few hours, some of us may find ourselves feeling...less than stellar. A stomach full of gas is enough to make anyone feel crummy. But what's really causing it? <\/span><span style=\\\"font-weight: 400;\\\">Let\u2019s start with the basics of bloating; it happens when gas (or air) collects in your digestive tract. Expelling gas is a normal part of digestion and usually happens without us noticing. However, when it accumulates, things can get uncomfortable. <\/span><span style=\\\"font-weight: 400;\\\">So what about when it happens after a workout? We know that intense physical activity can put additional strain on our digestive system, but there could be more at play. Here are some of the most common causes for bloating after a workout (and our tips for getting ahead of it).<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Is It Normal To Get Bloated After Working Out?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Yes, bloating is a common side <a href=\\\"https:\/\/betterme.world\/articles\/how-long-should-you-workout-to-build-muscle\/\\\">effect<\/a> of working out for many people. While there are lots of possible causes, it's expected that any physical activity can take a toll on our digestive system. Not to mention that it can be hard to resist the temptation of post-workout snacks which can lead you to feel bloated after a workout.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Even though it's not the best feeling, it isn't one you should worry about, especially if it doesn't last long. If you're having ongoing, frequent bloating however it's important to see a doctor in order to get the right diagnosis and treatment.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Why Am I Bloated After A Workout?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There are several potential causes for bloating after ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/bloated-after-workout\/\",\"url\":\"https:\/\/betterme.world\/articles\/bloated-after-workout\/\",\"name\":\"Feeling Bloated After Workout: Probable Causes And Solutions - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/bloated-after-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_1113182792.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Feeling \u2605 BLOATED AFTER WORKOUT? \u27a4 Here's what could be causing it, how to relieve it ASAP and prevent it for good. What are you waiting for? 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What are you waiting for? Keep reading to find out everything you want to know.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/bloated-after-workout\/","og_locale":"en_US","og_type":"article","og_title":"Feeling Bloated After Workout: Probable Causes And Solutions","og_description":"Feeling \u2605 BLOATED AFTER WORKOUT? \u27a4 Here's what could be causing it, how to relieve it ASAP and prevent it for good. What are you waiting for? Keep reading to find out everything you want to know.","og_url":"https:\/\/betterme.world\/articles\/bloated-after-workout\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":630,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_1113182792.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/bloated-after-workout\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/bloated-after-workout\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f84d0e91f314d42c67868e865c9dac67"},"headline":"Feeling Bloated After Workout: Probable Causes And Solutions","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/bloated-after-workout\/"},"wordCount":2137,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/bloated-after-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_1113182792.jpg","articleSection":["Fitness Tips"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">A good workout can leave you feeling like a million bucks\u2014you're high on endorphins, energy is coursing through your veins, and you feel unbeatable. But after a few hours, some of us may find ourselves feeling...less than stellar. A stomach full of gas is enough to make anyone feel crummy. But what's really causing it? <\/span><span style=\"font-weight: 400;\">Let\u2019s start with the basics of bloating; it happens when gas (or air) collects in your digestive tract. Expelling gas is a normal part of digestion and usually happens without us noticing. However, when it accumulates, things can get uncomfortable. <\/span><span style=\"font-weight: 400;\">So what about when it happens after a workout? We know that intense physical activity can put additional strain on our digestive system, but there could be more at play. Here are some of the most common causes for bloating after a workout (and our tips for getting ahead of it).<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Is It Normal To Get Bloated After Working Out?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Yes, bloating is a common side <a href=\"https:\/\/betterme.world\/articles\/how-long-should-you-workout-to-build-muscle\/\">effect<\/a> of working out for many people. While there are lots of possible causes, it's expected that any physical activity can take a toll on our digestive system. Not to mention that it can be hard to resist the temptation of post-workout snacks which can lead you to feel bloated after a workout.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Even though it's not the best feeling, it isn't one you should worry about, especially if it doesn't last long. If you're having ongoing, frequent bloating however it's important to see a doctor in order to get the right diagnosis and treatment.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Why Am I Bloated After A Workout?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">There are several potential causes for bloating after ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/bloated-after-workout\/","url":"https:\/\/betterme.world\/articles\/bloated-after-workout\/","name":"Feeling Bloated After Workout: Probable Causes And Solutions - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/bloated-after-workout\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/bloated-after-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_1113182792.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Feeling \u2605 BLOATED AFTER WORKOUT? \u27a4 Here's what could be causing it, how to relieve it ASAP and prevent it for good. 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