{"id":50555,"date":"2023-04-10T12:08:44","date_gmt":"2023-04-10T12:08:44","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=50555"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"can-you-eat-honey-on-keto","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/can-you-eat-honey-on-keto\/","title":{"rendered":"Can You Eat Honey On Keto? Here&#8217;s What You Need To Know"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-honey-on-keto\/#Whats_In_Honey\" >What&#8217;s In Honey?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-honey-on-keto\/#Can_You_Eat_Honey_On_A_Keto_Diet\" >Can You Eat Honey On A Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-honey-on-keto\/#Can_You_Eat_Raw_Honey_On_A_Keto_Diet\" >Can You Eat Raw Honey On A Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-honey-on-keto\/#How_Much_Honey_Can_You_Have_On_Keto\" >How Much Honey Can You Have On Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-honey-on-keto\/#What_To_Substitute_For_Honey_On_Keto\" >What To Substitute For Honey On Keto?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-honey-on-keto\/#Keto_Honey\" >Keto Honey\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-honey-on-keto\/#Stevia\" >Stevia\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-honey-on-keto\/#Xylitol\" >Xylitol\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-honey-on-keto\/#Erythritol\" >Erythritol\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-honey-on-keto\/#Monk_Fruit_Extract\" >Monk Fruit Extract<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-honey-on-keto\/#How_To_Use_Honey_Keto_Substitutes\" >How To Use Honey Keto Substitutes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-honey-on-keto\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">As far as sweeteners go, honey comes highly recommended by many for several reasons. For one, as a natural sweetener, it can provide a possibly healthier alternative to processed white sugar. It&#8217;s also been used as a natural remedy for centuries in many cultures due to its medicinal properties. <\/span><span style=\"font-weight: 400;\">The fact that honey is naturally sweet makes it an obvious candidate for a keto dieter who wants to avoid sugar. However, can you eat honey on keto? Whether or not you can have honey on a keto diet depends largely on your individual goals and restrictions. <\/span><span style=\"font-weight: 400;\">Honey is still a sugar, albeit one with naturally occurring vitamins, minerals, and antioxidants. For this reason, if you are looking to stay in ketosis and achieve optimal fat loss while on the diet, then you should be mindful of your honey intake. <\/span><span style=\"font-weight: 400;\">With that being said, there are still nuances to consider when it comes to honey and the keto diet. Let&#8217;s dive in and take a look at how honey can affect your ketogenic <a href=\"https:\/\/betterme.world\/articles\/is-honey-gluten-free\/\">journey<\/a>.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Can_You_Eat_Honey_On_Keto\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207606.gif\" alt=\"Customized Keto Meal Plan to Lose Weight\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whats_In_Honey\"><\/span><b>What&#8217;s In Honey?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You&#8217;d think the answer to this one would be easy, but it&#8217;s actually a bit more complex. The main ingredient in honey is fructose, a type of sugar that occurs naturally in fruits and vegetables as well as certain grains. Honey also contains glucose, which is another type of sugar found in plants. While the ratio of these two sugars varies from honey to honey, on average they exist in a 50\/50 ratio (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5815988\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to fructose and glucose, honey also contains trace amounts of several vitamins and minerals, such as potassium, calcium, iron, magnesium, manganese, zinc, selenium, and phosphorus. It also contains several antioxidants (flavonoids, phenolic acids, etc.), which are believed to help reduce inflammation and even prevent certain types of cancer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7807510\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, let&#8217;s talk about how the components of honey change depending on where the honey was harvested, and whether or not it has been processed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Raw, unprocessed honey hasn&#8217;t been heated or pasteurized. As a result, its vitamins, minerals, and antioxidants remain intact. Also, because raw honey has not been strained, it may contain trace amounts of pollen, bee wings, and other particles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Processed honey, on the other hand, has gone through a filtering process to remove impurities like wax and dirt. This can help enhance its flavor and make it appear clearer. Unfortunately, this process also removes some of the antioxidants and minerals you&#8217;d find in raw honey.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Can_You_Eat_Honey_On_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-39826 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-3.jpg\" alt=\"can you eat honey on keto\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-3.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-3-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-3.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Eat_Honey_On_A_Keto_Diet\"><\/span><b>Can You Eat Honey On A Keto Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Unfortunately, natural and healthy as it is, honey doesn&#8217;t fit into the keto diet.\u00a0 That&#8217;s because it has a fairly high glycemic index. Foods with a high glycemic index are converted into glucose quickly, which can cause an increase in blood sugar levels and knock you out of ketosis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A quick glance at the nutritional label of honey reveals that it contains 17-18 grams of sugar per tablespoon. It&#8217;s no wonder then why many keto followers tend to avoid or limit their intake of this sweetener.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/acacia-honey-benefits\/\"><i>9 Acacia Honey Benefits That Make it a Superfood<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Eat_Raw_Honey_On_A_Keto_Diet\"><\/span><b>Can You Eat Raw Honey On A Keto Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although raw honey is said to be a better choice than processed honey, as mentioned earlier, it still contains a significant amount of sugar. Therefore, it doesn&#8217;t feature prominently in the keto diet.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Honey_Can_You_Have_On_Keto\"><\/span><b>How Much Honey Can You Have On Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Given its high sugar content, it&#8217;s best to avoid <a href=\"https:\/\/betterme.world\/articles\/raw-honey-benefits-weight-loss\/\">honey<\/a> completely if you are following a strict keto diet. However, if you decide to have some, remember to keep your servings small. A single tablespoon of honey contains nearly 17-18 grams of sugar, and depending on which type of keto diet you&#8217;re on, you may not afford to go over your daily carb limit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Think of your daily carb limit as a budget. Every carb counts and if you spend it all on one thing, there won&#8217;t be any left for other things like fruits or nuts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now consider getting your carbs from a source like bell peppers or almonds. Not only do these foods have a lower carb count, but they are also filling thanks to fiber, protein, and\/or fats. These qualities make them a much better choice than honey.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bear in mind, that not all types of keto diets are the same, and some may allow you to have more carbs than others. For example, a cyclical keto diet may allow you to have more carbs on certain days, whereas the targeted keto diet allows more <a href=\"https:\/\/betterme.world\/articles\/ginger-tea-with-honey-benefits-side-effects\/\">carbs<\/a> around your workout times.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In these cases, you&#8217;ll be more cautious than normal, and use honey sparingly, if you desire. A tablespoon of honey a day or less is an ideal amount for such scenarios.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, ketosis is different for everybody (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9312449\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Some research shows that some people may stay in ketosis even after consuming up to 50-100 grams of <a href=\"https:\/\/betterme.world\/articles\/agave-nectar-vs-honey\/\">carbs<\/a> a day. These are mostly athletes who are very active and have increased energy needs. Again, these folks should continue to be mindful of their carb intake and not go overboard with honey. They can get away with a tablespoon or two, but no more than that.<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Can_You_Eat_Honey_On_Keto\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Can_You_Eat_Honey_On_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-39855 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/2-5.jpg\" alt=\"can you eat honey on keto\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/2-5.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/2-5-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/2-5.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Substitute_For_Honey_On_Keto\"><\/span><b>What To Substitute For Honey On Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fortunately, there are plenty of alternatives to <a href=\"https:\/\/betterme.world\/articles\/maple-syrup-vs-honey\/\">honey<\/a> that fit into a keto diet.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Keto_Honey\"><\/span><b>Keto Honey\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Top on the list of honey substitutes is Keto Honey. It&#8217;s a special type of sweetener that has been formulated to taste and look as close to real honey as possible. The main ingredients in this sugar-free honey are a monk fruit allulose blend, natural honey flavor, and tapioca fiber. It has no net carbs and zero glycemic index, making it the perfect substitute for real honey.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stevia\"><\/span><b>Stevia\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Next on the list is stevia, a natural sweetener made from the leaves of the stevia plant (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4890837\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Unlike honey, it has zero calories and carbs and has been used as a sweetener for centuries. It is also great for diabetics or people following the keto diet because of its low glycemic index.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stevia is up to 300 times sweeter than sugar and honey, so you only need a little bit to sweeten your food. Consequently, because it doesn&#8217;t contain any calories, it can actually help with weight loss.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Xylitol\"><\/span><b>Xylitol\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Xylitol is another natural sweetener that many people on the keto diet use in place of honey. It&#8217;s a sugar alcohol that is found <a href=\"https:\/\/betterme.world\/articles\/keto-friendly-dressings\/\">naturally<\/a> in plants and fruits, but it can also be made from corn cobs or birch wood (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32638045\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike sugar, Xylitol has a low glycemic index and contains only 2.4 calories per gram. It is also said to have some health benefits, such as preventing tooth decay and improving gut health. The downside is that it can cause digestive issues for some people, so if you&#8217;re experiencing any abdominal discomfort after consuming Xylitol, then it might be best to avoid it.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Erythritol\"><\/span><b>Erythritol\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Third on the list is erythritol, another sugar alcohol that is commonly used as a sweetener on the keto diet. Like Xylitol, it has nearly zero calories and a low glycemic index. It also has a slightly lower sweetening power than sugar, so you may need to use more of it compared to other sweeteners (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9824470\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s more common to find erythritol as part of a sugar-free sweetener blend. It goes well with other keto-friendly sweeteners, such as monk fruit or stevia, so it&#8217;s worth trying out.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Monk_Fruit_Extract\"><\/span><b>Monk Fruit Extract<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The monk fruit is a small melon-like fruit native to Southeast Asia and has been used for centuries by monks as a sweetener. The extract of the monk fruit is incredibly sweet and contains no calories or carbs (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7973523\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). It also has a low glycemic index, making it an ideal sweetener for people on the keto diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Monk fruit is available in both liquid and powder form, which makes it very easy to use. It can be used for baking, as a sugar substitute in your coffee or tea, or as an added ingredient to your smoothies or other keto-friendly snacks.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/honey-cream-body-wraps\/\"><i>Body Wraps At Home: Honey Cream For Soft, Glowy Skin<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Can_You_Eat_Honey_On_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-39823 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-3.jpg\" alt=\"can you eat honey on keto\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-3.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-3-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-3.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Use_Honey_Keto_Substitutes\"><\/span><b>How To Use Honey Keto Substitutes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know all the keto-friendly sweeteners available to replace honey, how do you use them? The answer varies from one recipe to another, as each of these sweeteners has different properties.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For baking, you\u2019ll want to use a keto-friendly sweetener that mimics the texture and flavor of honey. For instance, when baking cookies or cakes, use a liquid sweetener like monk fruit syrup to replace the honey. This will ensure that your baked goods have the same texture and flavor as if you had used honey.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For adding flavor to dishes, you can substitute honey with some of the keto-friendly powders, such as erythritol or allulose. These are great for adding sweetness to dishes without making them too sweet. Plus, they won\u2019t alter the texture of the dish.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to making homemade jams or jellies, you\u2019ll want to use a liquid sweetener like monk fruit syrup. Since jams and jellies rely on the texture of honey, using a powder like erythritol may not produce the same results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sauces, glazes, and marinades can also benefit from keto-friendly sweeteners like monk fruit syrup or allulose. These sweeteners will provide the same flavor and sweetness as honey, but with fewer carbs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lastly, for general purposes, such as sweetening tea or coffee, you can use any of the keto-friendly sweeteners mentioned above. Just choose the one that suits your taste and dietary needs best.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We should mention that a good quality keto honey brand can easily be the answer to all your culinary and sweetening needs. It&#8217;s made to look, taste, and work in recipes just like the real thing. You won&#8217;t have to spend time calculating ratios or converting measurements to get the same results.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Can_You_Eat_Honey_On_Keto\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Can you eat honey on keto? No.\u00a0 Honey is high in carbs and sugar, which makes it unsuitable for most individuals on the keto diet. However, there are a variety of substitutes available, which can be used in place of honey while still providing the same sweetness and flavor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These keto-friendly sweeteners include Xylitol, Erythritol, Monk Fruit Extract, and Allulose. Real keto honey (made from keto-approved ingredients) is a great option, as it mimics the look, taste, and texture of regular honey.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Can_You_Eat_Honey_On_Keto\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207607.gif\" alt=\"Discover the World of Keto Diets with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As far as sweeteners go, honey comes highly recommended by many for several reasons. For one, as a natural sweetener, it can provide a possibly healthier alternative to processed white sugar. It&#8217;s also been used as a natural remedy for centuries in many cultures due to its medicinal properties. The fact that honey is naturally [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50556,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71],"tags":[],"coauthors":[117,87],"class_list":["post-50555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can You Eat Honey On Keto? Here&#039;s What You Need To Know - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 CAN YOU EAT HONEY ON KETO? \u27a4 It&#039;s a tricky question to answer but the short answer is no. Read this comprehensive guide to learn more. What are you waiting for?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-honey-on-keto\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can You Eat Honey On Keto? Here&#039;s What You Need To Know\" \/>\n<meta property=\"og:description\" content=\"\u2605 CAN YOU EAT HONEY ON KETO? \u27a4 It&#039;s a tricky question to answer but the short answer is no. Read this comprehensive guide to learn more. What are you waiting for?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/can-you-eat-honey-on-keto\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_353380691.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/can-you-eat-honey-on-keto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/can-you-eat-honey-on-keto\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3\"},\"headline\":\"Can You Eat Honey On Keto? Here&#8217;s What You Need To Know\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/can-you-eat-honey-on-keto\/\"},\"wordCount\":1819,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/can-you-eat-honey-on-keto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_353380691.jpg\",\"articleSection\":[\"Keto\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">As far as sweeteners go, honey comes highly recommended by many for several reasons. For one, as a natural sweetener, it can provide a possibly healthier alternative to processed white sugar. It's also been used as a natural remedy for centuries in many cultures due to its medicinal properties. <\/span><span style=\\\"font-weight: 400;\\\">The fact that honey is naturally sweet makes it an obvious candidate for a keto dieter who wants to avoid sugar. However, can you eat honey on keto? Whether or not you can have honey on a keto diet depends largely on your individual goals and restrictions. <\/span><span style=\\\"font-weight: 400;\\\">Honey is still a sugar, albeit one with naturally occurring vitamins, minerals, and antioxidants. For this reason, if you are looking to stay in ketosis and achieve optimal fat loss while on the diet, then you should be mindful of your honey intake. <\/span><span style=\\\"font-weight: 400;\\\">With that being said, there are still nuances to consider when it comes to honey and the keto diet. Let's dive in and take a look at how honey can affect your ketogenic <a href=\\\"https:\/\/betterme.world\/articles\/is-honey-gluten-free\/\\\">journey<\/a>.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Can_You_Eat_Honey_On_Keto\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207606.gif\\\" alt=\\\"Customized Keto Meal Plan to Lose Weight\\\" width=\\\"1920\\\" height=\\\"1080\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What's In Honey?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">You'd think the answer to this one would be easy, but it's actually a bit more complex. The main ingredient in honey is fructose, a type of sugar that occurs naturally in fruits and vegetables as well as certain grains. Honey also contains glucose, which is another type of sugar found in plants. 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Here&#8217;s What You Need To Know","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/can-you-eat-honey-on-keto\/"},"wordCount":1819,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/can-you-eat-honey-on-keto\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_353380691.jpg","articleSection":["Keto"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">As far as sweeteners go, honey comes highly recommended by many for several reasons. For one, as a natural sweetener, it can provide a possibly healthier alternative to processed white sugar. It's also been used as a natural remedy for centuries in many cultures due to its medicinal properties. <\/span><span style=\"font-weight: 400;\">The fact that honey is naturally sweet makes it an obvious candidate for a keto dieter who wants to avoid sugar. However, can you eat honey on keto? Whether or not you can have honey on a keto diet depends largely on your individual goals and restrictions. <\/span><span style=\"font-weight: 400;\">Honey is still a sugar, albeit one with naturally occurring vitamins, minerals, and antioxidants. For this reason, if you are looking to stay in ketosis and achieve optimal fat loss while on the diet, then you should be mindful of your honey intake. <\/span><span style=\"font-weight: 400;\">With that being said, there are still nuances to consider when it comes to honey and the keto diet. Let's dive in and take a look at how honey can affect your ketogenic <a href=\"https:\/\/betterme.world\/articles\/is-honey-gluten-free\/\">journey<\/a>.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Can_You_Eat_Honey_On_Keto\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207606.gif\" alt=\"Customized Keto Meal Plan to Lose Weight\" width=\"1920\" height=\"1080\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>What's In Honey?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">You'd think the answer to this one would be easy, but it's actually a bit more complex. The main ingredient in honey is fructose, a type of sugar that occurs naturally in fruits and vegetables as well as certain grains. Honey also contains glucose, which is another type of sugar found in plants. 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