{"id":50449,"date":"2023-03-29T13:35:42","date_gmt":"2023-03-29T13:35:42","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=50449"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-chicken-lettuce-wraps","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/","title":{"rendered":"Forget Fast Food: Enjoy These Homemade Low-Carb Keto Chicken Lettuce Wraps Instead"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#Whats_In_A_Lettuce_Wrap\" >What&#8217;s In A Lettuce Wrap?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#Lettuce\" >Lettuce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#Chicken\" >Chicken<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#Veggies\" >Veggies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#Sauces\" >Sauces<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#Herbs\" >Herbs<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#Are_Chicken_Lettuce_Wraps_Low_Carb\" >Are Chicken Lettuce Wraps Low Carb?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#How_Many_Calories_In_Lettuce_Wraps_With_Chicken\" >How Many Calories In Lettuce Wraps With Chicken?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#Keto_Asian_Chicken_Lettuce_Wraps_2\" >Keto Asian Chicken Lettuce Wraps (2)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#Keto_Buffalo_Chicken_Lettuce_Wraps_3\" >Keto Buffalo Chicken Lettuce Wraps (3)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#Keto_Thai_Chicken_Lettuce_Wraps_4\" >Keto Thai Chicken Lettuce Wraps (4)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#Keto_Chicken_Lettuce_Wraps_Peanut_Sauce_1\" >Keto Chicken Lettuce Wraps Peanut Sauce (1)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#Instructions-4\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Say goodbye to those high-carb PF Chang&#8217;s lettuce wraps and hello to delicious, low-carb keto chicken lettuce wraps! We know, we know \u2013 you&#8217;ve been craving the juicy taste of Chinese takeout for days. And we don&#8217;t blame you. But instead of going for a junk food version that&#8217;s high in carbs, why not try homemade lettuce wraps that support your fitness goals? <\/span><span style=\"font-weight: 400;\">We promise they are just as tasty and satisfying, yet without all the extra carbs. Plus, they&#8217;re super easy to make with minimal effort and in a short amount of time. And best of all? You can customize them to fit perfectly into your daily macros. <\/span><span style=\"font-weight: 400;\">If you&#8217;re looking for a quick, healthy meal that won&#8217;t pack on the pounds nor break your diet goals, look no further than these simple and <a href=\"https:\/\/betterme.world\/articles\/keto-chicken-casserole-recipes\/\">nutritious recipes<\/a>.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Forget_Fast_Food\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207608.gif\" alt=\"Everything about Ketosis in One Place\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whats_In_A_Lettuce_Wrap\"><\/span><strong>What&#8217;s In A Lettuce Wrap?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It depends. Lettuce wraps are essentially a pile of ingredients tucked into lettuce leaves instead of a tortilla or bread. But there are countless variations-from vegan <a href=\"https:\/\/betterme.world\/articles\/enjoy-keto-hot-chocolate-recipe-for-invigoration\/\">options<\/a> to classic ground beef tacos.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you think about it, the possibilities are endless! For this recipe, we have chosen to make a delicious and easy keto chicken lettuce wrap. Here&#8217;s what you&#8217;ll need:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lettuce\"><\/span><strong>Lettuce<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We recommend iceberg lettuce or romaine lettuce, both of which are low in carbs and provide a nice crunch and texture. You can also use butter lettuce for a softer wrap.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chicken\"><\/span><strong>Chicken<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The star of the show! We used chicken thighs, but you can also use chicken breasts, ground chicken, or even turkey. Trim off any excess fat for a leaner wrap. You can also use rotisserie chicken for a quicker and easier option.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Veggies\"><\/span><strong>Veggies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is where you get to have <a href=\"https:\/\/betterme.world\/articles\/is-matcha-keto\/\">fun<\/a>! Add your favorite veggies or whatever you have in the fridge. We like bell peppers, onions, and mushrooms for added flavor. Since these veggies are low in carbs, you can really get creative with your wraps.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sauces\"><\/span><strong>Sauces<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Here&#8217;s the challenging bit, as many typical sauces are high in carbs. We recommend swapping out the regular hoisin sauce for a sugar-free version or using an avocado-based sauce to keep it keto-friendly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also make your own sauce with natural ingredients like garlic, ginger, and sesame oil for a delicious and nutritious option.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Herbs\"><\/span><strong>Herbs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is totally optional, but herbs are a great way to add flavor without adding too many carbs. We like cilantro, basil, and parsley, but feel free to experiment with your <a href=\"https:\/\/betterme.world\/articles\/keto-friendly-tea\/\">favorite<\/a> herbs.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-bechamel\/\"><i>Delicious No Flour Keto Bechamel Recipes<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Forget_Fast_Food\"><img decoding=\"async\" class=\"aligncenter wp-image-47344 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207783-1024x576.png\" alt=\"keto chicken lettuce wraps\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207783.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207783-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207783.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207783-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207783.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Chicken_Lettuce_Wraps_Low_Carb\"><\/span><strong>Are Chicken Lettuce Wraps Low Carb?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Again, it depends on the ingredients used. Generally, a chicken and lettuce wrap is low in carbs as long as it&#8217;s made with lean protein, fresh vegetables, and <a href=\"https:\/\/betterme.world\/articles\/keto-cornbread-recipe\/\">low-carb sauces<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, if the wrap is made with grilled chicken, lettuce, tomatoes, cucumbers, and a light mayonnaise or avocado-based spread, then it can be considered low in carbohydrates.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if the wrap contains processed meats, grains or starchy vegetables, and high-carb sauces, then it would not be considered low-carb. It&#8217;s best to check the nutritional information of the ingredients used and make sure that they fit within your desired carbohydrate and <a href=\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/\">calorie range<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, if you are looking for a low-carb meal away from home, some restaurants offer lettuce wrap options that are keto-friendly. Better yet, make your own wraps at home and customize them to fit your dietary needs.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_In_Lettuce_Wraps_With_Chicken\"><\/span><strong>How Many Calories In Lettuce Wraps With Chicken?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The number of calories in lettuce wraps with chicken will depend on the <a href=\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/\">ingredients<\/a> used.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Generally, a wrap made with one cup of shredded lettuce, 3 ounces of cooked chicken, 2 tablespoons of light mayonnaise and 1 ounce of shredded cheese will contain approximately 400 calories. This can be adjusted by using reduced-fat mayonnaise and low-fat cheese to reduce the calorie count.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To further reduce the calorie count, you grill the chicken instead of cooking it in oil. Additionally, you can also swap out the mayonnaise for a low-carb avocado-based spread or sauce.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Forget_Fast_Food\"><img decoding=\"async\" class=\"aligncenter wp-image-47259 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-1024x576.png\" alt=\"keto chicken lettuce wraps\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Asian_Chicken_Lettuce_Wraps_2\"><\/span><strong>Keto Asian Chicken Lettuce Wraps (<a href=\"https:\/\/www.staysnatched.com\/keto-pf-changs-lettuce-wraps\/\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These keto Asian chicken lettuce wraps are a delicious and nutritious meal that&#8217;s sure to satisfy your cravings. The combination of protein, vegetables, and flavorful sauces make it a perfect dinner or lunch <a href=\"https:\/\/betterme.world\/articles\/keto-side-for-burgers\/\">option<\/a>. This recipe makes 6 servings with 4 g net carbs per serving.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound ground chicken<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup chopped onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup canned water chestnuts, chopped (omit if strict keto)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 green onions, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 head butter\/bibb lettuce You can use larger, leafy lettuce like romaine<\/span><\/li>\n<\/ul>\n<p><strong>For the Hoisin Sauce<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 tablespoons soy sauce. Can also use coconut aminos or liquid aminos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons natural peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 garlic cloves, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon hot sauce or Sriracha<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons sesame oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons rice wine vinegar Unseasoned and Unsweetened.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon zero-calorie sweetener<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper to taste<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare the sauce: In a medium bowl, whisk together all hoisin sauce ingredients until combined. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large skillet over medium-high heat, cook the ground chicken until fully cooked.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once cooked, add in the chopped onions and season with salt and pepper. Cook for an additional 5 minutes, stirring often. Then, add in the water chestnuts and green onions, cooking for an additional 2 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the mixture evenly into butter lettuce\/bibb leaves and drizzle with some of the hoisin sauce. Enjoy!<\/span><\/li>\n<\/ol>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Forget_Fast_Food\">start transforming your life now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Forget_Fast_Food\"><img decoding=\"async\" class=\"aligncenter wp-image-47230 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-1024x576.png\" alt=\"keto chicken lettuce wraps\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Buffalo_Chicken_Lettuce_Wraps_3\"><\/span><strong>Keto Buffalo Chicken Lettuce Wraps (<a href=\"https:\/\/www.joyfulhealthyeats.com\/buffalo-chicken-lettuce-wraps\/\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Buffalo chicken is a classic comfort food that&#8217;s been given a <a href=\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/\">keto makeover<\/a>. These Buffalo chicken lettuce wraps are easy to put together and unbelievably flavorful. For the ultimate meal, add a side of coleslaw or roasted vegetables. This recipe makes 10 lettuce wraps.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u00bd cups shredded rotisserie chicken, white meat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup hot sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup halved cherry tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup sliced red onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 avocado, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 romaine leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">(optional) ranch for drizzle<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a medium bowl, combine the shredded rotisserie chicken and hot sauce. Stir to fully coat the chicken in the sauce.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the chicken mixture into 10 romaine leaves. Top each wrap with cherry tomatoes, red onion, and sliced avocado. Drizzle with ranch if desired. Serve immediately.<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Thai_Chicken_Lettuce_Wraps_4\"><\/span><strong>Keto Thai Chicken Lettuce Wraps (<a href=\"https:\/\/thebusybaker.ca\/low-carb-thai-chicken-lettuce-wraps\/#wprm-recipe-container-19037\">4<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Thai cuisine is known for its fragrant and spicy dishes, and this one is no exception. These wraps are sure to satisfy your cravings while still keeping you in ketosis. This recipe makes 12 wrapes with 3 g net carbs each.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon sesame oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cloves garlic finely minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large onion diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup carrots cut julienne, or shredded<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound ground chicken<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons low sodium soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons rice vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons brown sugar substitute (or stevia)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon natural peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A dash of sriracha<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons cornstarch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 leaves green leaf lettuce (or use butter lettuce)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sesame seeds and sliced green onions for serving<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large skillet over medium-high heat, add the sesame oil. Once hot, add in the garlic and onion and cook until fragrant. Add in the carrots and cook for an additional 3 minutes, stirring often.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add in the ground chicken and cook until fully cooked. Then add in the soy sauce, rice vinegar, brown sugar substitute, peanut butter and sriracha. Stir everything together until combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small bowl, whisk together the cornstarch and water. Then add it to the skillet with the chicken and vegetables. Stir everything together until combined and cook until the sauce has thickened.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the mixture evenly into lettuce leaves, top with sesame seeds and green onions.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/\"><i>Make Weeknight Dinners A Breeze With This Simple Yet Flavorful Keto Chicken &amp; Broccoli Recipe<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Forget_Fast_Food\"><img decoding=\"async\" class=\"aligncenter wp-image-47222 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207668-1024x577.png\" alt=\"keto chicken lettuce wraps\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207668.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207668-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207668.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207668-1634x920.png 1634w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207668.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Chicken_Lettuce_Wraps_Peanut_Sauce_1\"><\/span><strong>Keto Chicken Lettuce Wraps Peanut Sauce (<a href=\"https:\/\/mamabearscookbook.com\/keto-chicken-lettuce-wraps-peanut-sauce\/\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Creamy, crunchy and full of flavor, these tasty chicken lettuce wraps are the perfect way to enjoy a keto-friendly meal. A delicious peanut sauce adds just enough sweetness to the savory mix of chicken, veggies and crunchy peanuts. This recipe makes 12 lettuce wraps with 2 g net carbs each.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 butter lettuce leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 lbs boneless skinless chicken breast can sub with cooked chicken<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pinches sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pinches black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp olive or avocado oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium carrot<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 grams enoki mushrooms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups arugula<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-3 tbsp salted cashews<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd bunch cilantro<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto Peanut Sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup organic peanut butter with no additives<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp honey substitute<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp rice wine vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp sesame oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp crushed red pepper flakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1.5 tsp fresh grated ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 clove garlic<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare the sauce: In a small mixing bowl, combine the peanut butter, soy sauce, water, honey substitute, rice wine vinegar, sesame oil, crushed red pepper flakes, ginger and garlic. Whisk until all ingredients are fully combined. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large skillet over medium-high heat, add the oil. Season chicken with salt and pepper, then add it to the skillet. Cook until the chicken is cooked through on both sides, about 8-10 minutes. Remove from skillet and set aside to cool.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meanwhile, prepare the vegetables: Shred or julienne the carrot and mince the cilantro. Place in a medium mixing bowl with arugula, enoki mushrooms, and cashews. Toss together until fully combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the chicken is cool enough to handle, shred it into small pieces. Add it to the bowl with the vegetables and toss together until fully combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To assemble the wraps, scoop 2-3 heaping tablespoons of chicken mixture into each lettuce leaf, then drizzle with the peanut sauce. Serve immediately. Enjoy!<\/span><\/li>\n<\/ol>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Forget_Fast_Food\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re craving tortillas or a wrap-style sandwich, low carb keto chicken lettuce wraps are the perfect way to satisfy those cravings. Filled with flavorful and nutritious ingredients, these wraps make an easy keto-friendly meal. Plus, the creamy sauces add just enough sweetness to make them irresistible! Enjoy!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Forget_Fast_Food\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207609.gif\" alt=\"Easy to Follow Keto Tips and Plans\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Say goodbye to those high-carb PF Chang&#8217;s lettuce wraps and hello to delicious, low-carb keto chicken lettuce wraps! We know, we know \u2013 you&#8217;ve been craving the juicy taste of Chinese takeout for days. And we don&#8217;t blame you. But instead of going for a junk food version that&#8217;s high in carbs, why not try [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":50450,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173],"tags":[],"coauthors":[122,87],"class_list":["post-50449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Forget Fast Food: Enjoy These Homemade Low-Carb Keto Chicken Lettuce Wraps Instead - BetterMe<\/title>\n<meta name=\"description\" content=\"Enjoy a delicious and nutritious meal with these \u2605 KETO CHICKEN LETTUCE WRAPS! \u27a4 Filled with flavorful ingredients and topped with creamy sauces, they make an easy and delightful meal that the whole family can enjoy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forget Fast Food: Enjoy These Homemade Low-Carb Keto Chicken Lettuce Wraps Instead\" \/>\n<meta property=\"og:description\" content=\"Enjoy a delicious and nutritious meal with these \u2605 KETO CHICKEN LETTUCE WRAPS! \u27a4 Filled with flavorful ingredients and topped with creamy sauces, they make an easy and delightful meal that the whole family can enjoy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1218022939.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/1b17a88c9bbcce396791ca9ceacd9915\"},\"headline\":\"Forget Fast Food: Enjoy These Homemade Low-Carb Keto Chicken Lettuce Wraps Instead\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/\"},\"wordCount\":1686,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1218022939.jpg\",\"articleSection\":[\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Say goodbye to those high-carb PF Chang's lettuce wraps and hello to delicious, low-carb keto chicken lettuce wraps! We know, we know \u2013 you've been craving the juicy taste of Chinese takeout for days. And we don't blame you. But instead of going for a junk food version that's high in carbs, why not try homemade lettuce wraps that support your fitness goals? <\/span><span style=\\\"font-weight: 400;\\\">We promise they are just as tasty and satisfying, yet without all the extra carbs. Plus, they're super easy to make with minimal effort and in a short amount of time. And best of all? You can customize them to fit perfectly into your daily macros. <\/span><span style=\\\"font-weight: 400;\\\">If you're looking for a quick, healthy meal that won't pack on the pounds nor break your diet goals, look no further than these simple and <a href=\\\"https:\/\/betterme.world\/articles\/keto-chicken-casserole-recipes\/\\\">nutritious recipes<\/a>.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Forget_Fast_Food\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207608.gif\\\" alt=\\\"Everything about Ketosis in One Place\\\" width=\\\"1920\\\" height=\\\"1080\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What's In A Lettuce Wrap?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">It depends. Lettuce wraps are essentially a pile of ingredients tucked into lettuce leaves instead of a tortilla or bread. But there are countless variations-from vegan <a href=\\\"https:\/\/betterme.world\/articles\/enjoy-keto-hot-chocolate-recipe-for-invigoration\/\\\">options<\/a> to classic ground beef tacos.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you think about it, the possibilities are endless! For this recipe, we have chosen to make a delicious and easy keto chicken lettuce wrap. Here's what you'll need:<\/span>\\r\\n<h3><strong>Lettuce<\/strong><\/h3>\\r\\n<span style=\\\"font-we ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/\",\"url\":\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/\",\"name\":\"Forget Fast Food: Enjoy These Homemade Low-Carb Keto Chicken Lettuce Wraps Instead - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1218022939.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Enjoy a delicious and nutritious meal with these \u2605 KETO CHICKEN LETTUCE WRAPS! \u27a4 Filled with flavorful ingredients and topped with creamy sauces, they make an easy and delightful meal that the whole family can enjoy.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1218022939.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1218022939.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Keto\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/keto\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Keto Recipes\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/keto\/keto-recipes\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Forget Fast Food: Enjoy These Homemade Low-Carb Keto Chicken Lettuce Wraps Instead\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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We know, we know \u2013 you've been craving the juicy taste of Chinese takeout for days. And we don't blame you. But instead of going for a junk food version that's high in carbs, why not try homemade lettuce wraps that support your fitness goals? <\/span><span style=\"font-weight: 400;\">We promise they are just as tasty and satisfying, yet without all the extra carbs. Plus, they're super easy to make with minimal effort and in a short amount of time. And best of all? You can customize them to fit perfectly into your daily macros. <\/span><span style=\"font-weight: 400;\">If you're looking for a quick, healthy meal that won't pack on the pounds nor break your diet goals, look no further than these simple and <a href=\"https:\/\/betterme.world\/articles\/keto-chicken-casserole-recipes\/\">nutritious recipes<\/a>.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Forget_Fast_Food\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207608.gif\" alt=\"Everything about Ketosis in One Place\" width=\"1920\" height=\"1080\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><strong>What's In A Lettuce Wrap?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">It depends. Lettuce wraps are essentially a pile of ingredients tucked into lettuce leaves instead of a tortilla or bread. But there are countless variations-from vegan <a href=\"https:\/\/betterme.world\/articles\/enjoy-keto-hot-chocolate-recipe-for-invigoration\/\">options<\/a> to classic ground beef tacos.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you think about it, the possibilities are endless! For this recipe, we have chosen to make a delicious and easy keto chicken lettuce wrap. Here's what you'll need:<\/span>\r\n<h3><strong>Lettuce<\/strong><\/h3>\r\n<span style=\"font-we ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/","url":"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/","name":"Forget Fast Food: Enjoy These Homemade Low-Carb Keto Chicken Lettuce Wraps Instead - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1218022939.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Enjoy a delicious and nutritious meal with these \u2605 KETO CHICKEN LETTUCE WRAPS! \u27a4 Filled with flavorful ingredients and topped with creamy sauces, they make an easy and delightful meal that the whole family can enjoy.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1218022939.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1218022939.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Keto","item":"https:\/\/betterme.world\/articles\/diets\/keto\/"},{"@type":"ListItem","position":4,"name":"Keto Recipes","item":"https:\/\/betterme.world\/articles\/diets\/keto\/keto-recipes\/"},{"@type":"ListItem","position":5,"name":"Forget Fast Food: Enjoy These Homemade Low-Carb Keto Chicken Lettuce Wraps Instead"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/1b17a88c9bbcce396791ca9ceacd9915","name":"Jeremy Mukhwana","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd28a982c5050445eb4d45d1c7f0603","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png","caption":"Jeremy Mukhwana"},"description":"Jeremy is a writer and part-time soccer player who is keen on demystifying the matters of fitness, health, and weight loss. 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