{"id":50443,"date":"2023-03-28T17:06:38","date_gmt":"2023-03-28T17:06:38","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=50443"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-chicken-and-broccoli","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/","title":{"rendered":"Make Weeknight Dinners A Breeze With This Simple Yet Flavorful Keto Chicken &#038; Broccoli Recipe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/#Is_Chicken_And_Broccoli_Keto-Friendly\" >Is Chicken And Broccoli Keto-Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/#Keto_Chicken_And_Broccoli_Recipe_1\" >Keto Chicken And Broccoli Recipe (1)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/#Keto_Chicken_And_Broccoli_Casserole_9\" >Keto Chicken And Broccoli Casserole (9)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/#Keto_Chinese_Chicken_And_Broccoli_8\" >Keto Chinese Chicken And Broccoli (8)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/#Chicken_And_Broccoli_Stir_Fry_Keto_5\" >Chicken And Broccoli Stir Fry Keto (5)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/#Instructions-4\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/#Health_Benefits_Of_Keto_Chicken_And_Broccoli\" >Health Benefits Of Keto Chicken And Broccoli<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/#Weight_Management\" >Weight Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/#Bone_Health\" >Bone Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/#Heart_Health\" >Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/#Gut_Health\" >Gut Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/#Blood_Sugar_Balance\" >Blood Sugar Balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/#Support_Your_Immune_System\" >Support Your Immune System<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Many dieters fall off the wagon; not because they don&#8217;t want to make a lifestyle change, but because the process can be so daunting. Suddenly, you can&#8217;t eat over half the things you used to enjoy, and nothing seems appetizing or filling enough. Plus, you&#8217;re constantly having to come up with new meal ideas, and you&#8217;re left feeling exhausted after a long day.\u00a0<\/span><span style=\"font-weight: 400;\">But it doesn&#8217;t have to be that way! Finding simple, quick, and tasty meals that fit into a keto lifestyle is the solution. This chicken and broccoli recipe is the perfect example! Not only does it provide a balanced meal of proteins and vegetables, but it also takes minimal effort to prepare. <\/span><span style=\"font-weight: 400;\">Read on as we explore why this easy keto chicken and broccoli recipe is a perfect candidate for busy weeknights.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Make_Weeknight_Dinners_A_Breeze\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Chicken_And_Broccoli_Keto-Friendly\"><\/span><strong>Is Chicken And Broccoli Keto-Friendly?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes! Chicken and broccoli are great sources of <a href=\"https:\/\/betterme.world\/articles\/keto-avocado-smoothie\/\">proteins<\/a> and healthy fats that fit into a keto lifestyle perfectly. Broccoli is low in carbs, providing only 6g per cup &#8211; with 2.4g of fiber to boot. It&#8217;s also loaded with vitamins C and K, as well as iron and calcium.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein-wise, chicken is considered one of the best sources of lean protein. A single serving provides a good portion of your daily needs, and it&#8217;s a terrific source of selenium and other minerals. <\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Chicken_And_Broccoli_Recipe_1\"><\/span><strong>Keto Chicken And Broccoli Recipe (<a href=\"https:\/\/gimmedelicious.com\/keto-garlic-chicken\/\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Below is one of the easiest and most flavorful <a href=\"https:\/\/betterme.world\/articles\/is-matcha-keto\/\">keto recipes<\/a> with chicken and broccoli. You&#8217;ll need only 15 minutes (minus prep time) to prepare a dish that can be eaten on its own or paired with some healthy low-carb sides for satiety. This recipe makes 4 servings with 6 grams of net carbs per serving.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound chicken breasts cut into 1&#8221; pieces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon Italian seasoning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon crushed pepper optional<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salt and pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3-4 cloves garlic minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup tomatoes chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups broccoli florets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups baby spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 oz cream cheese<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large saucepan, heat the olive oil. Add in chicken pieces and season with Italian seasoning, pepper, salt and garlic. Cook for 2-3 minutes until no longer pink.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add in the tomatoes and broccoli florets, stirring to combine all ingredients. Cover with a lid, reduce heat to low, and let simmer for 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the spinach and shredded cheese until melted. Add in cream cheese and stir until melted.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve the keto chicken and broccoli, with some extra cheese and diced tomatoes on top if desired. Pair with a side salad or roasted vegetables for an even heartier meal.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-chicken-casserole-recipes\/\"><i>Quick &amp; Easy Keto Chicken Casserole Recipes To Try Today<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Make_Weeknight_Dinners_A_Breeze\"><img decoding=\"async\" class=\"aligncenter wp-image-47290 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207738-1024x577.png\" alt=\"BetterMe\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207738.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207738-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207738.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207738-1634x920.png 1634w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207738.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Chicken_And_Broccoli_Casserole_9\"><\/span><strong>Keto Chicken And Broccoli Casserole (<a href=\"https:\/\/www.myketokitchen.com\/keto-recipes\/chicken-cheese-broccoli-casserole\/\">9<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Casseroles are the lazy cook&#8217;s best friend. This <a href=\"https:\/\/betterme.world\/articles\/keto-friendly-tea\/\">easy<\/a> casserole is perfect for busy nights, and will save you time spent on washing a million dishes. This recipe makes 8 servings with 4 g of net carbs per serving.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound broccoli cut into florets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 rotisserie chicken meat shredded<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 ounces cream cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup heavy cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup unsweetened almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon dijon mustard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon pepper ground<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup fresh basil chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup cheddar cheese shredded<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat oven to 375\u00b0F. Grease a 9&#215;13 baking dish with cooking spray and set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blanch the broccoli florets in a pot of boiling water for 2-3 minutes. Drain and then spread onto the baking dish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a medium bowl, combine cream cheese, heavy cream, almond milk, dijon mustard, garlic powder, salt and pepper. Mix until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread the cream cheese mixture over the broccoli florets, then top with shredded chicken and fresh basil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle the top with cheddar cheese, then bake for 25-30 minutes or until hot and bubbly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let cool for a few minutes before serving.<\/span><\/li>\n<\/ol>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Make_Weeknight_Dinners_A_Breeze\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Make_Weeknight_Dinners_A_Breeze\"><img decoding=\"async\" class=\"aligncenter wp-image-47257 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708-1024x576.png\" alt=\"keto chicken and broccoli\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Chinese_Chicken_And_Broccoli_8\"><\/span><strong>Keto Chinese Chicken And Broccoli (<a href=\"https:\/\/jenniferbanz.com\/keto-chicken-broccoli-stir-fry\">8<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chinese flavors are a guaranteed crowd-pleaser, and this keto Chinese chicken and broccoli is no exception. The dish is cooked in one pan for an easy weeknight <a href=\"https:\/\/betterme.world\/articles\/keto-cornbread-recipe\/\">meal<\/a>. This recipe makes 4 servings with 5 g of net carbs per serving.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tablespoons Avocado oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 Boneless skinless chicken thighs, sliced thin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 Cups Broccoli florets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup Soy sauce or coconut aminos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 Tablespoons Brown Sugar Sweetener\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 clove Garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon grated ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup Water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon Xanthan gum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sesame seeds for garnish<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large skillet, heat the oil over medium-high heat. Add the chicken and cook until golden on both sides, about 3-4 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the broccoli and cook for 2 minutes, stirring occasionally.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small bowl mix together the soy sauce, sweetener, garlic, ginger and water. Pour over the chicken and broccoli mixture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce heat to low and let simmer for 10 minutes, stirring occasionally to prevent sticking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle the xanthan gum into the sauce, stirring continuously until thickened.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve over cauliflower rice or zucchini noodles and garnish with sesame seeds.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/enjoy-keto-hot-chocolate-recipe-for-invigoration\/\"><i>Enjoy Keto Hot Chocolate Recipe For Invigoration<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Make_Weeknight_Dinners_A_Breeze\"><img decoding=\"async\" class=\"aligncenter wp-image-47259 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-1024x576.png\" alt=\"keto chicken and broccoli\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chicken_And_Broccoli_Stir_Fry_Keto_5\"><\/span><strong>Chicken And Broccoli Stir Fry Keto (<a href=\"https:\/\/www.cookedandloved.com\/recipes\/chicken-broccoli-stir-fry\/#tasty-recipes-140960-jump-target\">5<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A stir fry is the <a href=\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/\">perfect<\/a> quick and easy meal, and this chicken and broccoli stir fry is no exception. With a few simple ingredients, you can have a <a href=\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/\">flavorful meal<\/a> on the table in minutes. This recipe makes 4 servings with 8 g of net carbs per serving.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large chicken breasts, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon white pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large head of broccoli, cut into half florets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon diced or minced ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large cloves garlic, diced or minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons oyster sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons Tamari sauce (or coconut aminos or soy sauce)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons sesame oil<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a wok or large skillet over medium-high heat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the olive oil, then add the chicken and season with salt and white pepper. Cook until the chicken is no longer pink, about 8 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the broccoli florets to the pan and stir fry for a few minutes until the broccoli is slightly softened.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk together the oyster sauce, Tamari sauce, sesame oil and ginger in a small bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the butter to the pan, then add the garlic and stir fry for another minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the sauce mixture to the pan and stir fry until everything is combined and heated through, about 2 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve immediately over cooked brown rice, quinoa or your favorite low-carb noodles.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Make_Weeknight_Dinners_A_Breeze\"><img decoding=\"async\" class=\"aligncenter wp-image-47230 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-1024x576.png\" alt=\"keto chicken and broccoli\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_Of_Keto_Chicken_And_Broccoli\"><\/span><strong>Health Benefits Of Keto Chicken And Broccoli<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Not sure if this <a href=\"https:\/\/betterme.world\/articles\/keto-side-for-burgers\/\">meal<\/a> is good for you? Don\u2019t worry, it definitely is. Chicken and broccoli are both super healthy foods packed with tons of vitamins and minerals, and consistently eating them can help improve your overall health in the following ways:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Management\"><\/span><strong>Weight Management<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keto chicken and broccoli offer a threefold approach to <a href=\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/\">weight management<\/a>. Being a lean protein, chicken will help to keep you feeling full and satisfied while helping to build muscle (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523236643?via%3Dihub\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The fibrous broccoli is also known for its ability to stave off hunger, and the low-carb ingredients of this recipe make it a great choice for anyone looking to lose weight on a keto diet (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1467-3010.2007.00603.X\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bone_Health\"><\/span><strong>Bone Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chicken and broccoli are great sources of both calcium and vitamin D, which are essential for healthy bones (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2669834\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Eating this meal regularly may help to strengthen bones and reduce the risk of developing osteoporosis.<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Make_Weeknight_Dinners_A_Breeze\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Make_Weeknight_Dinners_A_Breeze\"><img decoding=\"async\" class=\"aligncenter wp-image-47224 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207670-1024x577.png\" alt=\"keto chicken and broccoli\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207670.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207670-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207670.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207670-1634x920.png 1634w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207670.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Heart_Health\"><\/span><strong>Heart Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The high fiber content in broccoli can help to reduce cholesterol levels, while the lean protein of chicken can also help to keep your heart healthy (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/67\/4\/188\/1901012?login=false\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15927927\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Using olive oil in this recipe also adds an extra layer of heart-healthy <a href=\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/\">benefits<\/a>. This is because olive oil has healthy monounsaturated fats which can help to lower your risk of heart disease when used as a cooking oil as part of a heart healthy diet (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7233327\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gut_Health\"><\/span><strong>Gut Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Our guts are home to trillions of bacteria, and maintaining a healthy balance is key to overall health (<\/span><a href=\"https:\/\/www.mdpi.com\/1422-0067\/16\/4\/7493\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). These bacteria depend on fiber for food, which is why broccoli can be beneficial for keeping your gut healthy (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/5\/1655\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber also helps to regulate digestion, making this meal a great choice for those looking to improve their gut health (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/67\/4\/188\/1901012?login=false\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Blood_Sugar_Balance\"><\/span><strong>Blood Sugar Balance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For those looking to maintain balanced blood sugar levels, the low-carb ingredients in this recipe can be beneficial. The fiber and protein can help to slow the digestion of carbohydrates, which in turn can help to regulate blood sugar levels (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622095670?via%3Dihub\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9416027\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Support_Your_Immune_System\"><\/span><strong>Support Your Immune System<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The vitamins and minerals in this meal can help to strengthen your immune system which might reduce the risk of getting sick. Chicken is a particularly good source of zinc, which is an essential mineral for immune health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2277319\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Broccoli also packs a punch in terms of immunity-supporting nutrients like vitamin C, beta-carotene and antioxidants (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK225471\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto chicken and broccoli is a quick, easy and healthy meal that brings plenty of nutrients into one dish. Eating this meal regularly may result in a number of health benefits, from aiding in weight management to supporting your immune system. Try any of the recipes above to enjoy this delicious and nutritious meal.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Make_Weeknight_Dinners_A_Breeze\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207605.gif\" alt=\"Delish Keto Recipes to Try Today\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many dieters fall off the wagon; not because they don&#8217;t want to make a lifestyle change, but because the process can be so daunting. Suddenly, you can&#8217;t eat over half the things you used to enjoy, and nothing seems appetizing or filling enough. Plus, you&#8217;re constantly having to come up with new meal ideas, and [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":50444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[176],"tags":[],"coauthors":[125,87],"class_list":["post-50443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-dinner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Make Weeknight Dinners A Breeze With This Simple Yet Flavorful Keto Chicken &amp; Broccoli Recipe - BetterMe<\/title>\n<meta name=\"description\" content=\"These \u2605 KETO CHICKEN AND BROCCOLI \u27a4 recipes are delicious and nutritious. Here&#039;s a look at how these meals can benefit your health, plus some easy recipes to try.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Make Weeknight Dinners A Breeze With This Simple Yet Flavorful Keto Chicken &amp; Broccoli Recipe\" \/>\n<meta property=\"og:description\" content=\"These \u2605 KETO CHICKEN AND BROCCOLI \u27a4 recipes are delicious and nutritious. Here&#039;s a look at how these meals can benefit your health, plus some easy recipes to try.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1076840888.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1c69cca021a3df02be76987394110c1\"},\"headline\":\"Make Weeknight Dinners A Breeze With This Simple Yet Flavorful Keto Chicken &#038; Broccoli Recipe\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/\"},\"wordCount\":1569,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1076840888.jpg\",\"articleSection\":[\"Keto Dinner\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Many dieters fall off the wagon; not because they don't want to make a lifestyle change, but because the process can be so daunting. Suddenly, you can't eat over half the things you used to enjoy, and nothing seems appetizing or filling enough. Plus, you're constantly having to come up with new meal ideas, and you're left feeling exhausted after a long day.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">But it doesn't have to be that way! Finding simple, quick, and tasty meals that fit into a keto lifestyle is the solution. This chicken and broccoli recipe is the perfect example! Not only does it provide a balanced meal of proteins and vegetables, but it also takes minimal effort to prepare. <\/span><span style=\\\"font-weight: 400;\\\">Read on as we explore why this easy keto chicken and broccoli recipe is a perfect candidate for busy weeknights.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Make_Weeknight_Dinners_A_Breeze\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\\\" alt=\\\"Level Up Your Keto Diet with BetterMe\\\" width=\\\"1920\\\" height=\\\"1080\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Is Chicken And Broccoli Keto-Friendly?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Yes! Chicken and broccoli are great sources of <a href=\\\"https:\/\/betterme.world\/articles\/keto-avocado-smoothie\/\\\">proteins<\/a> and healthy fats that fit into a keto lifestyle perfectly. Broccoli is low in carbs, providing only 6g per cup - with 2.4g of fiber to boot. It's also loaded with vitamins C and K, as well as iron and calcium.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Protein-wise, chicken is considered one of the best sources of lean protein. A single serving provides a good portion of your daily needs, and it's a terrific source of selenium and other minerals. <\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Ke ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/\",\"url\":\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/\",\"name\":\"Make Weeknight Dinners A Breeze With This Simple Yet Flavorful Keto Chicken & Broccoli Recipe - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1076840888.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"These \u2605 KETO CHICKEN AND BROCCOLI \u27a4 recipes are delicious and nutritious. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Make Weeknight Dinners A Breeze With This Simple Yet Flavorful Keto Chicken & Broccoli Recipe - BetterMe","description":"These \u2605 KETO CHICKEN AND BROCCOLI \u27a4 recipes are delicious and nutritious. Here's a look at how these meals can benefit your health, plus some easy recipes to try.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/","og_locale":"en_US","og_type":"article","og_title":"Make Weeknight Dinners A Breeze With This Simple Yet Flavorful Keto Chicken & Broccoli Recipe","og_description":"These \u2605 KETO CHICKEN AND BROCCOLI \u27a4 recipes are delicious and nutritious. Here's a look at how these meals can benefit your health, plus some easy recipes to try.","og_url":"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1076840888.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1c69cca021a3df02be76987394110c1"},"headline":"Make Weeknight Dinners A Breeze With This Simple Yet Flavorful Keto Chicken &#038; Broccoli Recipe","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/"},"wordCount":1569,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1076840888.jpg","articleSection":["Keto Dinner"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Many dieters fall off the wagon; not because they don't want to make a lifestyle change, but because the process can be so daunting. Suddenly, you can't eat over half the things you used to enjoy, and nothing seems appetizing or filling enough. Plus, you're constantly having to come up with new meal ideas, and you're left feeling exhausted after a long day.\u00a0<\/span><span style=\"font-weight: 400;\">But it doesn't have to be that way! Finding simple, quick, and tasty meals that fit into a keto lifestyle is the solution. This chicken and broccoli recipe is the perfect example! Not only does it provide a balanced meal of proteins and vegetables, but it also takes minimal effort to prepare. <\/span><span style=\"font-weight: 400;\">Read on as we explore why this easy keto chicken and broccoli recipe is a perfect candidate for busy weeknights.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Make_Weeknight_Dinners_A_Breeze\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><strong>Is Chicken And Broccoli Keto-Friendly?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Yes! Chicken and broccoli are great sources of <a href=\"https:\/\/betterme.world\/articles\/keto-avocado-smoothie\/\">proteins<\/a> and healthy fats that fit into a keto lifestyle perfectly. Broccoli is low in carbs, providing only 6g per cup - with 2.4g of fiber to boot. It's also loaded with vitamins C and K, as well as iron and calcium.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Protein-wise, chicken is considered one of the best sources of lean protein. A single serving provides a good portion of your daily needs, and it's a terrific source of selenium and other minerals. <\/span>\r\n<h2 style=\"text-align: center;\"><strong>Ke ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/","url":"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/","name":"Make Weeknight Dinners A Breeze With This Simple Yet Flavorful Keto Chicken & Broccoli Recipe - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1076840888.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"These \u2605 KETO CHICKEN AND BROCCOLI \u27a4 recipes are delicious and nutritious. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/50443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=50443"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/50443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/50444"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=50443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=50443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=50443"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=50443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}