{"id":50425,"date":"2023-03-27T14:05:30","date_gmt":"2023-03-27T14:05:30","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=50425"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"dry-fasting","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/dry-fasting\/","title":{"rendered":"What Is Dry Fasting, And Is It Right For You?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/dry-fasting\/#Putting_The_%E2%80%9CDry%E2%80%9D_In_Dry_Fasting\" >Putting The &#8220;Dry&#8221; In Dry Fasting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/dry-fasting\/#Is_There_Any_Evidence_For_Dry_Fasting\" >Is There Any Evidence For Dry Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/dry-fasting\/#Why_Is_Dry_Fasting_So_Good\" >Why Is Dry Fasting So Good?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/dry-fasting\/#Youll_Shed_Pounds\" >You&#8217;ll Shed Pounds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/dry-fasting\/#Your_Inflammation_Markers_May_Drop\" >Your Inflammation Markers May Drop<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/dry-fasting\/#Your_Immunity_May_Be_Boosted\" >Your Immunity May Be Boosted<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/dry-fasting\/#You_Might_Age_Slower\" >You Might Age Slower<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/dry-fasting\/#You_May_Be_More_Alert_And_Focused\" >You May Be More Alert And Focused<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/dry-fasting\/#Youll_Feel_More_Spiritually_Grounded\" >You&#8217;ll Feel More Spiritually Grounded<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/dry-fasting\/#You_Might_Feel_Less_Hungry\" >You Might Feel Less Hungry<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/dry-fasting\/#Why_Should_You_Be_Wary_Of_Dry_Fasting\" >Why Should You Be Wary Of Dry Fasting?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/dry-fasting\/#It_Has_Unpleasant_Side_Effects\" >It Has Unpleasant Side Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/dry-fasting\/#Youre_At_Risk_Of_Dehydration\" >You&#8217;re At Risk Of Dehydration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/dry-fasting\/#You_Might_Develop_Urinary_Tract_Infections\" >You Might Develop Urinary Tract Infections<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/dry-fasting\/#You_Might_Experience_Nutrient_Deficiencies\" >You Might Experience Nutrient Deficiencies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/dry-fasting\/#You_Might_Trigger_Disordered_Eating\" >You Might Trigger Disordered Eating<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/dry-fasting\/#Who_Shouldnt_Practice_Dry_Fasting\" >Who Shouldn&#8217;t Practice Dry Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/dry-fasting\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">It&#8217;s likely that our ancestors, who lived hunter-gatherer lifestyles, fasted out of necessity. They may have gone for days at a time without food due to lack of resources, and feasted only when the opportunity presented itself.\u00a0<\/span><span style=\"font-weight: 400;\">With the introduction of agriculture and the rise of modern-day society, fasting has become less common. Especially when food (often the unhealthy, processed variety) is so readily available and celebrated\u2014feasting is much more prevalent than fasting. <\/span><span style=\"font-weight: 400;\">But, in recent years, fasting has seen a resurgence as a way to reset the body and get back on track with healthier eating habits. Most people are familiar with intermittent fasting (IF), where you alternate between periods of eating and not eating for at least 12-14 hours.\u00a0<\/span><span style=\"font-weight: 400;\">Dry fasting (DF) is in the advanced level of the fasting scale, and involves going without both food and water for an extended period of time\u2014from 16 hours up to several days.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dry_Fasting&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dry_Fasting\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, dry fasting is not for everyone. In fact, it isn&#8217;t recommended for those who are new to fasting, as it&#8217;s a much more intense version of the practice and can be difficult to stick with.\u00a0<\/span><span style=\"font-weight: 400;\">In this article, we explore everything you need to know about DF. Is it evidence-based? Are the purported benefits legit? What precautions should you take when considering DF? Let&#8217;s find out!\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Putting_The_%E2%80%9CDry%E2%80%9D_In_Dry_Fasting\"><\/span><strong>Putting The &#8220;Dry&#8221; In Dry Fasting<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What makes dry fasting different from other forms of <a href=\"https:\/\/betterme.world\/articles\/16-8-intermittent-fasting-7-day-meal-plan\/\">fasting<\/a>? Well, it&#8217;s all in the name\u2014going without not just food but also water for an extended period of time. But, water is life, right? We need it to survive. How can our bodies cope without it for long periods of time?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Turns out, our bodies are surprisingly resilient and capable of adapting to this stressor. Just like when you practice IF, a process called autophagy (where old, damaged cells are recycled and replaced with new ones) is activated (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1568163718301478?via%3Dihub\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). In the absence of food, your body begins to scavenge for energy from stored fat, which it then uses to maintain homeostasis (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/371355\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, due to the lack of water intake, toxins that are stored in the body&#8217;s fatty tissue are released and filtered out through your kidneys, leaving you feeling lighter and healthier.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But in dry fasting, the process goes one step further as it puts more stress on the body due to going without water for an extended period of time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During DF your body will enter a survival mode and start to conserve energy (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2021.662310\/full#F4\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). It does this by slowing down metabolic processes and reducing <a href=\"https:\/\/betterme.world\/articles\/alternate-day-fasting-schedule\/\">your need for water<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the cellular level, it&#8217;s theorized that a different process occurs during DF. It&#8217;s all about exogenous vs endogenous water\u2014the difference between external and internal sources of water.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you practice IF, your body is still getting some water from your food and drinks, so it&#8217;s considered exogenous hydration. But with DF, all external sources of water are removed, forcing your cells to rely solely on their own endogenous (internal) stores of water. It&#8217;s thought that this helps to detoxify the cells and reduce inflammation.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/fasting-mimicking-diet\/\"><i>Non Fasting Your Way to Health: The Science Behind the Fasting Mimicking Diet<\/i><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Think about it\u2014you have strong healthy cells, some old and weak, others sick, and also some bacteria, viruses, and fungi. When a &#8220;survival for the fittest&#8221; situation is created by the dry fast, weak and sick cells are destroyed and the stronger ones survive.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bacteria, viruses, and fungi may not thrive in this environment either. This leaves you with a healthier body overall. It&#8217;s like hitting the reset button!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to note that most of the benefits associated with dry fasting are largely based on anecdotal evidence\u2014there just isn&#8217;t enough research out there yet to make any definitive conclusions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, if you&#8217;re considering DF, it&#8217;s important to do <a href=\"https:\/\/betterme.world\/articles\/water-fasting-for-a-week\/\">your own research<\/a> and consult with a health professional before proceeding.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Dry_Fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-55378 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4_1-1024x576.png\" alt=\"Dry Fasting\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4_1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4_1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4_1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4_1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4_1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_There_Any_Evidence_For_Dry_Fasting\"><\/span><strong>Is There Any Evidence For Dry Fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to DF, there just isn&#8217;t much research out there\u2014which makes sense since it&#8217;s not a widely practiced form of fasting. Plus, it&#8217;s dangerous to conduct studies on something that could potentially have deleterious effects on the <a href=\"https:\/\/betterme.world\/articles\/endomorph-intermittent-fasting\/\">participants<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, there are some promising studies based on Ramadan fasting, which is similar to DF. During Ramadan (the holy month in the Muslim faith) Muslims are expected to fast from dawn till dusk, during which time they cannot eat or drink.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The findings of such studies are limited because at dusk, participants are allowed to eat and drink, so the full effects of DF aren&#8217;t realized.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A few studies on mice offer insight into the potential benefits of dry fasting (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S221154631500042X\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8544824\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). While the results of these studies can&#8217;t be directly translated to humans, they do suggest that DF could have some positive effects.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">More evidence in support of DF is often obtained from studies on IF.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Theoretically, some similarities can be drawn between DF and IF, since both put stress on the body due to going without food or water for an <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/\">extended period of time<\/a>. However, it&#8217;s important to note that these two forms of fasting are very different and shouldn&#8217;t be seen as interchangeable.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, anecdotal evidence also exists to support the potential benefits of DF. People who practice this form of fasting often report feeling positive effects, and this may encourage others to give DF a try.<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Dry_Fasting\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Is_Dry_Fasting_So_Good\"><\/span><strong>Why Is Dry Fasting So Good?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Proponents of DF often cite a wide range of potential benefits, and we&#8217;ll review each one to help you decide if it&#8217;s something you want to try.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Youll_Shed_Pounds\"><\/span><strong>You&#8217;ll Shed Pounds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is the most commonly cited <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-mistakes\/\">benefit<\/a>, and also the most obvious. When you don&#8217;t eat or drink anything for a significant period of time, your body begins to burn through the stored energy it has.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Over the course of several days, this can result in significant weight loss. Whether the weight loss is permanent or not is a bit of a toss-up, however.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Long-term, sustainable weight loss requires a combination of healthy diet and exercise (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5764193\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). You&#8217;ll need to unlearn any bad habits that have led to weight gain, and DF won&#8217;t help with this. Not to mention that extreme calorie restriction is known to backfire.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your body may become confused and slow its metabolism, leading to weight gain when you do start to eat again. Furthermore, deprivation can lead to unhealthy binges, furthering the cycle and sabotaging your goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some research supports the notion that DF can help with weight loss. In a study of the effects of Ramadan fasting on weight, for instance, researchers found that participants lost weight and had a lower BMI after 19 days of abstaining from food and water during the day (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8746620\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it&#8217;s important to note that these participants <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-snacks\/\">fasted<\/a> intermittently (didn&#8217;t for more than 24 hours) and were allowed to eat at night. In addition, the fast was limited to one month, so the longevity of any weight loss isn&#8217;t certain.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Dry_Fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-55440 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-guide-1024x576.png\" alt=\"Dry Fasting\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-guide.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-guide-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-guide.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-guide-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-guide.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Your_Inflammation_Markers_May_Drop\"><\/span><strong>Your Inflammation Markers May Drop<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It&#8217;s been suggested that DF may help reduce inflammation throughout the body. However, the evidence supporting this is sparse.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Supporters rely on the well-documented anti-inflammatory effects of IF and the similarity between the two forms of fasting, but the connection hasn&#8217;t been studied directly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">IF can decrease inflammation by reducing levels of certain chemicals that contribute to inflammation and oxidative stress, such as cytokines and leukotrienes (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0271531712001820?via%3Dihub\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">IF also increases anti-inflammatory compounds in the body such as endorphins and growth hormones, which have been found to reduce inflammation. And lastly, IF stimulates autophagy, a process that eliminates damaged cells and reduces systemic inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8932957\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s unclear whether DF can have similar effects as IF, but some people believe that it can.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study of healthy adults during the month of Ramadan, for instance, found a significant reduction in C-reactive protein (CRP), an inflammatory marker after 3 weeks of fasting. However, again, keep in mind that participants didn\u2019t fast for more than 24 hours at a time and were able to eat during the night (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fimmu.2017.01144\/full\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">More research is needed to confirm the potential anti-inflammatory <a href=\"https:\/\/betterme.world\/articles\/fasting-drinks\/\">benefits<\/a> of DF, but it may be something to keep in mind if you&#8217;re looking for ways to reduce inflammation.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/fasting-schedule\/\"><i>Carve Out A Fasting Schedule To Meet Your Fitness Goals<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Your_Immunity_May_Be_Boosted\"><\/span><strong>Your Immunity May Be Boosted<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Immune functioning is also thought to be improved by DF. Again, it&#8217;s difficult to draw a direct link as the two forms of fasting haven&#8217;t been studied side-by-side. However, we can look to IF and the potential benefits it may have on immunity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">IF has been found to reduce inflammation, as we discussed above. This in turn can improve immune functioning, since inflammation is known to impair the functioning of the immune system (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4257368\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s possible that DF could have similar benefits in this regard.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"You_Might_Age_Slower\"><\/span><strong>You Might Age Slower<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Aging is a complex process and one of the major factors in determining how quickly you age is your telomeres.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Telomeres are the protective caps at the end of our chromosomes that shorten as we age. As they get shorter, our cells become less efficient and die faster, which leads to the various signs of aging (Skin wrinkles, graying hair, cell damage) (<\/span><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/physrev.00026.2007\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fasting has been found to protect telomeres, likely due to its anti-inflammatory effects (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7093158\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s unclear whether DF has similar effects, but some people believe that it can help slow the aging process too.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, healthier skin is one of the most widely reported benefits of DF (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/2\/249\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). People who practice it regularly often report smoother, brighter skin with fewer blemishes and wrinkles. This could be due to the anti-inflammatory and antioxidant effects of DF, though more research is needed to confirm this connection.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Dry_Fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-55380 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/7_1-1024x576.png\" alt=\"Dry Fasting\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/7_1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/7_1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/7_1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/7_1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/7_1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"You_May_Be_More_Alert_And_Focused\"><\/span><strong>You May Be More Alert And Focused<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People often cite increased mental clarity and focus when they practice DF. Research shows that fasting increases the production of a neurotransmitter known as orexin-A, that increases alertness (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5772108\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Others point to the fact that IF increases levels of brain-derived neurotrophic factor (BDNF), which has been linked to improved memory, learning, and focus (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S009130222100073X\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While there&#8217;s no direct evidence to support the claim that DF can improve mental clarity, it&#8217;s plausible that similar effects may occur. It&#8217;s important to note, though, that extreme fasting can have a negative impact on cognitive functioning, so it&#8217;s best to practice moderation.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Youll_Feel_More_Spiritually_Grounded\"><\/span><strong>You&#8217;ll Feel More Spiritually Grounded<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lastly, many people who practice DF report that it helps them become more spiritually connected and grounded. This could be due to the fact that it encourages mindfulness and introspection.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s also possible that DF improves spiritual connection by helping people to slow down and take a break from the hustle and bustle of life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When we&#8217;re constantly on the go, it&#8217;s easy to lose track of our spiritual selves. But when we take time to practice DF, we&#8217;re forced to turn inwards and reconnect with our true selves.<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Dry_Fasting\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"You_Might_Feel_Less_Hungry\"><\/span><strong>You Might Feel Less Hungry<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Perhaps the most controversial potential benefit of DF is the claim that it can reduce hunger levels. On one hand, we know that drinking water can help reduce appetite and signal to the body that it&#8217;s full, so this claim might be far-fetched (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6209729\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Surely, fasting for an extended period of time without water would only make you hungrier, right?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Surprisingly, some people report that they feel less hungry while engaging in DF (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8170085\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). This could be due to the fact that no energy is being expended on digestion, allowing the body to conserve energy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Though not scientific in nature, it could be possible that DF could lead to reduced hunger levels in some cases.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There&#8217;s a mental aspect to hunger as well. People who practice DF often report that they feel more in control of their cravings, which can lead to a better relationship with food.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Dry_Fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-55314 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/28-day-flat-belly-challenge4-1024x576.png\" alt=\"Dry Fasting\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/28-day-flat-belly-challenge4.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/28-day-flat-belly-challenge4-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/28-day-flat-belly-challenge4.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/28-day-flat-belly-challenge4-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/28-day-flat-belly-challenge4.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Should_You_Be_Wary_Of_Dry_Fasting\"><\/span><strong>Why Should You Be Wary Of Dry Fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite the potential benefits of DF, it&#8217;s important to be cautious about this practice. It&#8217;s not without its side effects and in some cases can actually be detrimental to your health and wellbeing.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"It_Has_Unpleasant_Side_Effects\"><\/span><strong>It Has Unpleasant Side Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like other types of fasting, DF can make you physically and mentally uncomfortable. You may experience:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Extreme hunger pangs &#8211;<\/b><span style=\"font-weight: 400;\"> Dry fasting deprives the body of much-needed nutrients and hydration, both of which can lead to severe hunger pangs.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Headache &#8211; <\/b><span style=\"font-weight: 400;\">Dehydration is one of the most common side effects of DF, which can cause headaches and dizziness (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK555956\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mood swings &#8211; <\/b><span style=\"font-weight: 400;\">Abstaining from food and water can take a toll on your emotional wellbeing, leading to mood swings (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8754590\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exhaustion &#8211; <\/b><span style=\"font-weight: 400;\">Without food and water, your body can become severely weakened, leading to feelings of exhaustion (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8754590\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Decreased urination &#8211;<\/b><span style=\"font-weight: 400;\"> DF can lead to a decrease in urination as the body conserves water.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Youre_At_Risk_Of_Dehydration\"><\/span><strong>You&#8217;re At Risk Of Dehydration<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The most serious risk associated with DF is dehydration. When the body doesn&#8217;t get enough water, it begins to shut down certain systems and organs as a way to conserve it. This can lead to extreme weakness, dizziness, fainting, and even death if not treated immediately (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK555956\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"You_Might_Develop_Urinary_Tract_Infections\"><\/span><strong>You Might Develop Urinary Tract Infections<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another potential risk of DF is urinary tract infections. When you don&#8217;t drink enough water, your body begins to produce concentrated urine, which can lead to irritation in the bladder and urinary tract.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This irritation can cause painful burning sensations when urinating and an increased risk of infection (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7271893\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"You_Might_Experience_Nutrient_Deficiencies\"><\/span><strong>You Might Experience Nutrient Deficiencies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Continuous DF can lead to nutrient deficiencies, as the body isn&#8217;t getting any of the necessary vitamins and minerals it needs to function properly. This can cause a variety of health issues, including fatigue, weakness, anemia, and even organ failure (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9710417\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"You_Might_Trigger_Disordered_Eating\"><\/span><strong>You Might Trigger Disordered Eating<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lastly, DF and caloric restriction can be a trigger for disordered eating (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22764071\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.mdpi.com\/1660-4601\/19\/1\/491\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People who engage in DF may begin to view it as a way to lose weight or control their portion sizes, which can lead to more serious issues. It&#8217;s important to remember that DF is not an appropriate way to diet and should never be used as such.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Dry_Fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-55316 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/28-day-leg-challenge-1-1024x576.png\" alt=\"Dry Fasting\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/28-day-leg-challenge-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/28-day-leg-challenge-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/28-day-leg-challenge-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/28-day-leg-challenge-1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/28-day-leg-challenge-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Who_Shouldnt_Practice_Dry_Fasting\"><\/span><strong>Who Shouldn&#8217;t Practice Dry Fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Though some people may choose to practice DF as a spiritual or health-related endeavor, there are certain individuals who should avoid this practice altogether. These include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Children and adolescents\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pregnant women\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People with pre-existing medical conditions\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who are underweight\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People with diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People taking medications that require food or water intake\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who are prone to disordered eating\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People with a history of eating disorders\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ultimately, it&#8217;s important to understand the potential risks and rewards of DF before engaging in this practice. Talk with your doctor if you&#8217;re considering trying dry fasting to make sure it&#8217;s the right decision for you.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">DF can have potential benefits, but it&#8217;s important to be aware of the risks associated with this practice. Before attempting DF, consult with your doctor to determine if it&#8217;s safe for you.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:811,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Dry_Fasting\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s likely that our ancestors, who lived hunter-gatherer lifestyles, fasted out of necessity. They may have gone for days at a time without food due to lack of resources, and feasted only when the opportunity presented itself.\u00a0With the introduction of agriculture and the rise of modern-day society, fasting has become less common. Especially when food [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":55511,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"coauthors":[117],"class_list":["post-50425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasting-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Dry Fasting, And Is It Right For You? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 DRY FASTING \u27a4 can have potential benefits, but it&#039;s important to be aware of the risks associated with this practice. Learn more about dry fasting and who should avoid it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/dry-fasting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is Dry Fasting, And Is It Right For You?\" \/>\n<meta property=\"og:description\" content=\"\u2605 DRY FASTING \u27a4 can have potential benefits, but it&#039;s important to be aware of the risks associated with this practice. Learn more about dry fasting and who should avoid it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/dry-fasting\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/03\/Dry-Fasting-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/dry-fasting\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/dry-fasting\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/fc2bdf6416653ee6fd54c69475ebfac8\"},\"headline\":\"What Is Dry Fasting, And Is It Right For You?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/dry-fasting\/\"},\"wordCount\":2673,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/dry-fasting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/Dry-Fasting.png\",\"articleSection\":[\"Fasting\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">It's likely that our ancestors, who lived hunter-gatherer lifestyles, fasted out of necessity. They may have gone for days at a time without food due to lack of resources, and feasted only when the opportunity presented itself.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">With the introduction of agriculture and the rise of modern-day society, fasting has become less common. Especially when food (often the unhealthy, processed variety) is so readily available and celebrated\u2014feasting is much more prevalent than fasting. <\/span><span style=\\\"font-weight: 400;\\\">But, in recent years, fasting has seen a resurgence as a way to reset the body and get back on track with healthier eating habits. Most people are familiar with intermittent fasting (IF), where you alternate between periods of eating and not eating for at least 12-14 hours.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Dry fasting (DF) is in the advanced level of the fasting scale, and involves going without both food and water for an extended period of time\u2014from 16 hours up to several days.<\/span>\\r\\n\\r\\n<span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dry_Fasting\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, dry fasting is not for everyone. In fact, it isn't recommended for those who are new to fasting, as it's a much more intense version of the practice and can be difficult to stick with.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">In this article, we explore everything you need to know about DF. Is it evidence-based? 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Learn more about dry fasting and who should avoid it.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/dry-fasting\/","og_locale":"en_US","og_type":"article","og_title":"What Is Dry Fasting, And Is It Right For You?","og_description":"\u2605 DRY FASTING \u27a4 can have potential benefits, but it's important to be aware of the risks associated with this practice. 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They may have gone for days at a time without food due to lack of resources, and feasted only when the opportunity presented itself.\u00a0<\/span><span style=\"font-weight: 400;\">With the introduction of agriculture and the rise of modern-day society, fasting has become less common. Especially when food (often the unhealthy, processed variety) is so readily available and celebrated\u2014feasting is much more prevalent than fasting. <\/span><span style=\"font-weight: 400;\">But, in recent years, fasting has seen a resurgence as a way to reset the body and get back on track with healthier eating habits. Most people are familiar with intermittent fasting (IF), where you alternate between periods of eating and not eating for at least 12-14 hours.\u00a0<\/span><span style=\"font-weight: 400;\">Dry fasting (DF) is in the advanced level of the fasting scale, and involves going without both food and water for an extended period of time\u2014from 16 hours up to several days.<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dry_Fasting\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, dry fasting is not for everyone. In fact, it isn't recommended for those who are new to fasting, as it's a much more intense version of the practice and can be difficult to stick with.\u00a0<\/span><span style=\"font-weight: 400;\">In this article, we explore everything you need to know about DF. Is it evidence-based? 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