{"id":50352,"date":"2023-03-22T15:43:28","date_gmt":"2023-03-22T15:43:28","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=50352"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"yoga-poses-for-bloating","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/","title":{"rendered":"10 Effective Yoga Poses for Bloating\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/#What_Are_The_Causes_Of_Bloating\" >What Are The Causes Of Bloating?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/#Constipation\" >Constipation\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/#Digestive_Disorders\" >Digestive Disorders\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/#Food_Sensitivities\" >Food Sensitivities\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/#Dietary_Choices\" >Dietary Choices\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/#Eating_Too_Quickly\" >Eating Too Quickly\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/#Eating_Too_Much_Food\" >Eating Too Much Food\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/#Carbonated_Drinks\" >Carbonated Drinks\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/#Smoking\" >Smoking\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/#What_Helps_Reduce_Bloating\" >What Helps Reduce Bloating?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/#Does_Yoga_Reduce_Bloating\" >Does Yoga Reduce Bloating?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/#What_Yoga_Poses_Help_With_Bloating\" >What Yoga Poses Help With Bloating?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/#Breathwork_Pranayama\" >Breathwork (Pranayama)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/#Seated_Forward_Fold_Paschimottanasana\" >Seated Forward Fold (Paschimottanasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/#Reclined_Bound_Angle_Supta_Baddha_Konasana\" >Reclined Bound Angle (Supta Baddha Konasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/#Cat-Cow_Marjaryasana-Bitilasana\" >Cat-Cow (Marjaryasana-Bitilasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/#Knees_to_Chest_Pose_Apanasana\" >Knees to Chest Pose (Apanasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/#Spinal_Twist_Ardha_Matsyendrasana\" >Spinal Twist (Ardha Matsyendrasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/#Bridge_Pose_Setu_Bandha_Sarvangasana\" >Bridge Pose (Setu Bandha Sarvangasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/#Bow_Pose_Dhanurasana\" >Bow Pose (Dhanurasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/#Seated_Spinal_Twist_Marichyasana\" >Seated Spinal Twist (Marichyasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/#Corpse_Pose_Savasana\" >Corpse Pose (Savasana)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The discomfort, pain, and embarrassment that bloating can cause can make it difficult to go through your day with ease. It&#8217;s worse when the bloating is brought on by something you ate, forcing you to go through a grueling day with an uncomfortable feeling in your stomach. <\/span><span style=\"font-weight: 400;\">But, if you can find relief quickly and easily\u2013 like with yoga poses designed specifically for bloating \u2013 life can be much more pleasant. <\/span><span style=\"font-weight: 400;\">The benefits of yoga are widely-known and include improved flexibility, strength training, focus, and stress relief. But you can also use yoga to reduce bloating. <\/span><span style=\"font-weight: 400;\">The poses below are specifically tailored to help relieve bloating quickly and provide you more comfort throughout your day. But first, what might be causing your bloating?<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=929&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Poses_For_Bloating\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=929&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Poses_For_Bloating\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Causes_Of_Bloating\"><\/span><strong>What Are The Causes Of Bloating?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bloating\u00a0 is that uncomfortable feeling of fullness, pressure, and\/or tightness in your abdomen that is often accompanied by visible swelling. It may be accompanied by gas, flatulence, burping, and belching.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many potential causes of bloating, such as:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Constipation\"><\/span><strong>Constipation\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Constipation is the most common cause of bloating. If you\u2019re not having regular bowel movements, food can become trapped in your digestive system and cause your stomach to appear enlarged (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3264926\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Most people don&#8217;t realize they are constipated, missing these signs:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having fewer than three bowel movements a week or having stools that are hard, dry, and difficult to pass.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Not feeling relieved after a bowel movement and straining as you try to pass stool can also be signs of constipation.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Digestive_Disorders\"><\/span><strong>Digestive Disorders\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If your bloating is accompanied by other symptoms, such as diarrhea or abdominal pain, it could be due to digestive issues such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or lactose intolerance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3264926\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Food_Sensitivities\"><\/span><strong>Food Sensitivities\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If certain foods seem to cause you more bloating than others, it could be due to a food sensitivity or even an allergy. If you\u2019re not sure what the culprit is, consider eliminating potential trigger foods one-by-one and seeing if there\u2019s a change in your bloating.\u00a0<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/yoga-massage-balls\/\">7 Amazing Benefits Of Yoga Massage Balls (For Mind And Body)<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dietary_Choices\"><\/span><strong>Dietary Choices\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Certain foods can cause bloating in some people, such as dairy products and certain <a href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/\">vegetables<\/a> like beans and cabbage. Processed foods may also be a culprit because they often contain high amounts of sodium, which can cause water retention and bloating (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29904158\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eating_Too_Quickly\"><\/span><strong>Eating Too Quickly\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you eat too quickly, your stomach doesn\u2019t have time to properly digest food, which can lead to bloating. Eating slowly and taking the time to chew your food thoroughly is one of the best ways to prevent this type of bloating<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eating_Too_Much_Food\"><\/span><strong>Eating Too Much Food\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consuming large portions of food at once can put a strain on your digestive system, leading to bloating. This is especially true if you\u2019re eating heavy, high-fat and spicy meals.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Carbonated_Drinks\"><\/span><strong>Carbonated Drinks\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinks containing carbon dioxide, such as soda and some beers, can cause you to bloat. The carbon dioxide gets trapped in your digestive tract and causes bloating (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1365-2036.2010.04232.x\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Smoking\"><\/span><strong>Smoking\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Smoking can cause bloating by weakening the muscles of your digestive system and decreasing their ability to process food properly (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7711034\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some research also suggests that smokers have an increased risk of developing IBS, a chronic condition that can cause bloating among other discomforts (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27160318\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=929&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Poses_For_Bloating\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-32554\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-1024x576.jpg\" alt=\"Yoga Poses For Bloating\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Helps_Reduce_Bloating\"><\/span><strong>What Helps Reduce Bloating?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019ve identified one or more of the potential causes of your bloating and want to find relief, you have several options:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding food sensitivities and eating smaller, more <a href=\"https:\/\/betterme.world\/articles\/small-frequent-meals\/\">frequent meals<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating slowly and chewing your food thoroughly\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding certain foods that are known to cause bloating\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drinking plenty of water to stay <a href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/\">hydrated\u00a0<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Getting regular exercise which can help improve digestion\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consult with your doctor to rule out any underlying medical conditions\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider using <a href=\"https:\/\/betterme.world\/articles\/yoga-lifestyle\/\">yoga poses<\/a> specifically tailored to help relieve bloating.\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=929&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Poses_For_Bloating\" rel=\"noopener\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Yoga_Reduce_Bloating\"><\/span><strong>Does Yoga Reduce Bloating?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, yoga can help reduce bloating. Certain poses are designed to massage the digestive organs, stretch and relax the abdominal muscles, improve circulation in the abdomen and stimulate digestion \u2013 all of which can help relieve uncomfortable bloating (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2673138\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, yoga poses can help relieve stress, which is linked to bloating. Stress not only aggravates the digestive system but also affects digestion, leading to symptoms like gas, bloating, and indigestion (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4202343\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And, <a href=\"https:\/\/betterme.world\/articles\/yoga-for-weight-lifters\/\">yoga<\/a> is a form of exercise. And research shows that regular exercise is a key preventative measure for digestive issues and can reduce bloating (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5357536\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Yoga_Poses_Help_With_Bloating\"><\/span><strong>What Yoga Poses Help With Bloating?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Below are 14 yoga poses that can help reduce bloating and improve your overall digestion:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Breathwork_Pranayama\"><\/span><strong>Breathwork (Pranayama)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Breathwork is a seemingly simple but powerful <a href=\"https:\/\/betterme.world\/articles\/sofa-yoga-guide\/\">yoga practice<\/a> that involves awareness of breath and controlled breathing exercises. Pranayama can help reduce stress and relax the body, both of which can help reduce bloating (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4438173\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re, say, seated at your desk, and can&#8217;t do full yoga postures, this particular pose will be helpful. You can also use breathwork to finish your routine after performing several yoga poses.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit in a comfortable position with your eyes closed. You may also do this lying down in Savasana.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place one hand on your stomach and the other on your chest.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a deep breath in through your nose, counting to four.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the breath for another count of four, allowing your chest and stomach to expand.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale slowly through your mouth for a count of four, allowing your chest and stomach to deflate.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the cycle four to eight times, focusing on your breath and allowing your body to relax.\u00a0<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=929&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Poses_For_Bloating\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-32261\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4502-1024x576.png\" alt=\"Yoga Poses For Bloating\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4502.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4502-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4502.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4502.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seated_Forward_Fold_Paschimottanasana\"><\/span><strong>Seated Forward Fold (Paschimottanasana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a simple forward-bending pose that helps relax the abdominal muscles, stretch the back and shoulders, and improve digestion. It also helps reduce bloating and constipation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4438173\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin sitting in a comfortable position with your legs extended out straight in front of you, feet flexed and toes extending back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your back straight and your core engaged as you lean forward and reach for your toes, attempting to touch them with the tips of your fingers.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hinge from your hips and keep your chest pressed down toward your legs.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you\u2019re able to reach your toes, hold the pose for several breaths.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you\u2019re unable to reach your toes, simply hold the position as far forward as you can reach.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To come out of the pose, slowly roll your spine back up to a seated position and rest for several breaths.\u00a0<\/span><\/li>\n<\/ol>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/positions-to-release-gas\/\">The Top 4 Yoga Positions To Release Gas<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Reclined_Bound_Angle_Supta_Baddha_Konasana\"><\/span><strong>Reclined Bound Angle (Supta Baddha Konasana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a passive pose that calms the mind and<a href=\"https:\/\/betterme.world\/articles\/hip-opening-yoga-poses\/\"> opens the hips<\/a> and inner thighs, allowing the abdominal area to relax. It helps reduce gas and bloating by stimulating digestion and circulation in the abdomen (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4438173\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by sitting on the floor. Place a bolster or folded blanket behind you for support.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie back and bring the soles of your feet together, allowing your<a href=\"https:\/\/betterme.world\/articles\/yoga-for-knee-strength\/\"> knees<\/a> to fall open in a butterfly position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your hands on your sides, extended to the sides.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow your body to relax and stay here for several breaths, focusing on releasing tension from your hips and abdomen.\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cat-Cow_Marjaryasana-Bitilasana\"><\/span><strong>Cat-Cow (Marjaryasana-Bitilasana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The cat cow pose is a gentle movement that helps massage the intestines and stimulate digestion. It also helps reduce bloating by massaging the abdominal organs, which helps move gas through the digestive tract (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4962262\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start on your hands and knees, with your wrists directly below your shoulders and your knees directly below your hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you inhale, arch your back towards the ceiling and tuck in your tailbone while looking up. This is Cow Pose.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you exhale, round your spine and tuck in your chin while looking towards the navel. This is Cat Pose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for several breaths, moving with your breath and allowing the movement to massage your abdominal organs.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To finish, come back to a neutral spine and rest in Child\u2019s Pose for several breaths.\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Knees_to_Chest_Pose_Apanasana\"><\/span><strong>Knees to Chest Pose (Apanasana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This pose is great for relieving abdominal tension and helping <a href=\"https:\/\/betterme.world\/articles\/how-to-get-rid-of-water-retention-overnight\/\">reduce bloating<\/a>. It&#8217;s commonly referred to as the &#8220;wind-relieving pose&#8221;\u00a0 because of how effective it is at relieving gas and bloating (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4438173\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin lying on your back with your arms resting by your sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Draw your knees up towards your chest, wrapping your arms around them and holding them close in for several breaths.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently rock from side to side, allowing your low back to massage and release tension.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To finish, release your knees and hug them to one side for a few breaths before allowing both legs to rest on the floor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you can&#8217;t draw your knees all the way up, that&#8217;s okay. Try stretching one leg at a time; start by hugging one knee to your chest and then switch sides.\u00a0<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=929&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Poses_For_Bloating\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-31916\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/14-1024x576.png\" alt=\"Yoga Poses For Bloating\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/14.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/14-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/14.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/14.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Spinal_Twist_Ardha_Matsyendrasana\"><\/span><strong>Spinal Twist (Ardha Matsyendrasana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This pose is great for relieving tension and stretching the abdominal muscles, which helps reduce bloating. It also helps massage the digestive organs, which improves circulation and digestion (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4438173\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie down on your back with your arms extended out to the sides.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your right knee up to your chest and gently twist it over to the left side, keeping your left leg extended on the floor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep both shoulders on the floor and twist your upper body to gaze over your right shoulder.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this pose for several breaths, focusing on releasing tension from your abdomen area.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To release, gently untwist your body and bring your right leg back to the center. Repeat on the other side.\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bridge_Pose_Setu_Bandha_Sarvangasana\"><\/span><strong>Bridge Pose (Setu Bandha Sarvangasana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is an inversion yoga pose that helps massage the abdominal organs, which can help reduce bloating. It also stretches and strengthens the spine, which helps improve posture and digestion (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2673138\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by lying on your back with your knees bent, feet flat on the floor and arms resting at your sides.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core and press your feet into the floor to lift your hips up towards the ceiling.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your arms and legs active, pressing out through the palms of your hands and feet.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay here for several breaths, focusing on deepening the stretch in your abdomen and releasing tension from the lower back.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To release, slowly lower down one vertebra at a time until your back is flat on the floor.\u00a0<\/span><\/li>\n<\/ol>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=929&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Poses_For_Bloating\" rel=\"noopener\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bow_Pose_Dhanurasana\"><\/span><strong>Bow Pose (Dhanurasana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bow<a href=\"https:\/\/betterme.world\/articles\/what-is-an-asana-in-yoga\/\"> pose<\/a> is a great abdominal stretch that can help reduce stretching your abdominal muscles, which can help reduce bloating. It also helps to stimulate blood flow to the digestive organs, which can help improve digestion (<\/span><a href=\"https:\/\/www.arhantayoga.org\/blog\/yoga-poses-for-better-digestion\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by lying on your stomach with your arms by your sides.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees and reach back to grab the outsides of your ankles, bending them towards you as you lift your chest off the floor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay here for several breaths, pressing firmly through your hands and feet to deepen the stretch in your abdomen.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To release, slowly lower down one vertebra at a time until your stomach is flat on the floor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for several more breaths, focusing on releasing tension from your abdomen area.\u00a0<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=929&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Poses_For_Bloating\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-31616\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4249-1024x576.png\" alt=\"Yoga Poses For Bloating\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4249.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4249-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4249.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4249-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4249.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seated_Spinal_Twist_Marichyasana\"><\/span><strong>Seated Spinal Twist (Marichyasana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This pose is great for stretching and massaging the digestive organs, which can help reduce bloating. It also helps to open and stretch the spine, which can help improve posture and digestion (<\/span><a href=\"https:\/\/www.yogajournal.com\/poses\/yoga-by-benefit\/digestion\/yoga-poses-for-bloating\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin by sitting on the floor with your legs extended out in front of you.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Draw your right knee up towards your chest and\u00a0 cross it over the left leg.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wrap your right arm around the outside of your right knee and press your fingertips into the floor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently twist your torso towards the right side and gaze over your right shoulder.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this pose for several breaths, focusing on releasing tension from your abdomen area.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To release, slowly untwist and bring your legs back to the center. Repeat on the other side.\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Corpse_Pose_Savasana\"><\/span><strong>Corpse Pose (Savasana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a restorative pose that helps relax the body and mind, which can help reduce stress that may be contributing to bloating. It also helps improve circulation, which can aid in digestion (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4438173\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by lying down on your back with your arms at your sides and feet slightly apart.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your eyes and allow yourself to relax your body and mind, focusing on your breath as it enters and leaves the body.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay here for several breaths, allowing yourself to completely relax and let go of any tension or stress you may be holding onto.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To release, slowly open your eyes and sit up when you\u2019re ready.\u00a0<\/span><\/li>\n<\/ol>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=929&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Poses_For_Bloating\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Finding the right yoga poses for bloating relief can make a world of difference to your digestive health and overall wellbeing. From twists that help massage the internal organs to restorative poses that help reduce stress, there are plen-ty of poses to try.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember to always listen to your body, going gently and only as deep into the poses as you are able.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The discomfort, pain, and embarrassment that bloating can cause can make it difficult to go through your day with ease. It&#8217;s worse when the bloating is brought on by something you ate, forcing you to go through a grueling day with an uncomfortable feeling in your stomach. But, if you can find relief quickly and [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":50358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"coauthors":[122],"class_list":["post-50352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Effective Yoga Poses for Bloating\u00a0 - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 YOGA POSES FOR BLOATING \u27a4 Learn the best yoga poses for relieving bloating and improving digestion. From twists that massage your digestive organs to restorative poses that reduce stress, find out the poses that can help you feel your best.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Effective Yoga Poses for Bloating\u00a0\" \/>\n<meta property=\"og:description\" content=\"\u2605 YOGA POSES FOR BLOATING \u27a4 Learn the best yoga poses for relieving bloating and improving digestion. From twists that massage your digestive organs to restorative poses that reduce stress, find out the poses that can help you feel your best.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_2011231754-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/1b17a88c9bbcce396791ca9ceacd9915\"},\"headline\":\"10 Effective Yoga Poses for Bloating\u00a0\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/\"},\"wordCount\":2287,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_2011231754-scaled.jpg\",\"articleSection\":[\"Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The discomfort, pain, and embarrassment that bloating can cause can make it difficult to go through your day with ease. It's worse when the bloating is brought on by something you ate, forcing you to go through a grueling day with an uncomfortable feeling in your stomach. <\/span><span style=\\\"font-weight: 400;\\\">But, if you can find relief quickly and easily\u2013 like with yoga poses designed specifically for bloating \u2013 life can be much more pleasant. <\/span><span style=\\\"font-weight: 400;\\\">The benefits of yoga are widely-known and include improved flexibility, strength training, focus, and stress relief. But you can also use yoga to reduce bloating. <\/span><span style=\\\"font-weight: 400;\\\">The poses below are specifically tailored to help relieve bloating quickly and provide you more comfort throughout your day. 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