{"id":50342,"date":"2023-03-22T12:32:11","date_gmt":"2023-03-22T12:32:11","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=50342"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-friendly-tea","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-friendly-tea\/","title":{"rendered":"How To Make The Best Keto Friendly Tea For A Low Carb Diet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-tea\/#What_Tea_Is_Keto_Friendly\" >What Tea Is Keto Friendly?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-tea\/#Sugar\" >Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-tea\/#Syrups\" >Syrups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-tea\/#Candied_or_Dried_Fruit\" >Candied or Dried Fruit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-tea\/#Dessert_Teas\" >Dessert Teas<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-tea\/#Is_Milk_Tea_Keto_Friendly\" >Is Milk Tea Keto Friendly?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-tea\/#How_To_Make_Keto_Friendly_Chai_Tea\" >How To Make Keto Friendly Chai Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-tea\/#Keto_friendly_milk_alternatives_for_chai_include\" >Keto friendly milk alternatives for chai include<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-tea\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-tea\/#Directions\" >Directions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-tea\/#Notes\" >Notes<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-tea\/#Is_Sweet_Tea_Keto_Friendly\" >Is Sweet Tea Keto Friendly?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-tea\/#How_To_Make_Keto_Friendly_Sweet_Tea\" >How To Make Keto Friendly Sweet Tea<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-tea\/#Can_You_Make_Keto_Friendly_Iced_Tea\" >Can You Make Keto Friendly Iced Tea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-tea\/#Is_Chamomile_Tea_Keto_Friendly\" >Is Chamomile Tea Keto Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-tea\/#Is_Black_Tea_Keto_Friendly\" >Is Black Tea Keto Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-tea\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">In the last decade or so, the ketogenic diet has consistently been included in among the top ten weight loss diets. This high-fat, medium-protein and very-low-carbohydrate eating plan has been praised for helping dieters all over the world lose significant amounts of weight, while still eating all the \u2018bad foods\u2019 that all other diets restrict.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Like coffee, tea is one of those drinks that many around the world cannot fathom starting the day without. In fact, tea (not coffee) &#8211; is the most popular drink around the world after water. If you are on the keto diet &#8211; or thinking about starting one &#8211; then you understand that to see results on this eating plan you have to be conscious of how much carbs you consume per day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, is tea keto friendly or will you have to give it up as you start your weightloss journey? Read on to find out what kind of tea is keto friendly, how to make keto friendly tea at home with simple delicious recipes.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Friendly_Tea\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Tea_Is_Keto_Friendly\"><\/span><b>What Tea Is Keto Friendly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">By themselves, tea bags, tea powders, or even loose leaf teas are keto friendly. Most teas &#8211; with just plain hot water and tea leaves &#8211; only have 1 calorie and zero protein, fat, and negligible amounts of carbohydrates (about 0.2 grams per cup).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, what you add to it is what determines whether your cup of tea remains keto friendly or not. Some ingredients that you should avoid if you want to hydrate with some keto friendly tea include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sugar\"><\/span><b>Sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is high in carbs and will take up a chunk of your allocated carbohydrate intake for the day. Having too many carbs will take your body out of ketosis &#8211; the metabolic state that occurs when your body burns fat for energy instead of glucose. This state only occurs when you deny your body carbs that are turned into glucose by the body for energy.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Syrups\"><\/span><b>Syrups<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Maple syrup is often used to help sweeten tea for those who do not wish to use traditional table sugar. However, like sugar, it is high in carbs and thus, it\u2019s not keto friendly.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Candied_or_Dried_Fruit\"><\/span><b>Candied or Dried Fruit<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">On any other meal plan, dried fruits would absolutely be diet friendly as they are not only just as nutritious as fresh fruit, make better sweeteners than actual sugar, but they also last longer which cuts down on food waste.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the <a href=\"https:\/\/betterme.world\/articles\/keto-gluten-free-recipes\/\">ketogenic diet<\/a> also restricts how much fruits one can have and most fruits are high in sugar and carbs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Candied fruit on the other hand should be avoided, not only on the ketogenic diet, but also on any other healthy or weight loss eating plan. Candied fruits are made by boiling fruit in sugar syrup which not only makes them lose their nutrients, but adds a lot of sugar content in them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that too much sugar has been linked to higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease, an increased risk for heart attack and stroke, acne, increased risk of cancer, mental health issues, and much more (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26376619\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5532289\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5133084\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jamadermatology\/fullarticle\/2767075\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.cancer.org.au\/iheard\/does-sugar-cause-cancer\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dessert_Teas\"><\/span><b>Dessert Teas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While regular tea bags are keto friendly, dessert tea blends are most certainly not. Because these teas usually try to mimic the taste of a certain dessert they are often very high in sugar. However, be sure to check the ingredient list of your favorite brand to see if they make calorie-free and sugar-free blends.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Friendly_Tea\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-37546\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5130-1024x576.png\" alt=\"keto friendly tea\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5130.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5130-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5130.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5130-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5130.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/\">Keto Bulletproof Coffee: The Perfect Zero Carb Pick-Me-Up For Weight Loss<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Milk_Tea_Keto_Friendly\"><\/span><b>Is Milk Tea Keto Friendly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Seeing that <a href=\"https:\/\/betterme.world\/articles\/keto-milk\/\">milk products<\/a> such as butter, hard and soft cheeses, heavy and sour cream, as well as Greek yogurt can be consumed on keto, one may be quick to assume that normal milk too is keto friendly. This, however, could not be further from the truth. Cow\u2019s milk in any form &#8211; raw, evaporated or ultra-filtered &#8211; contains lactose which is basically milk sugar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because of the lactose, cow\u2019s milk is quite high in carbohydrates. Just one cup contains about 12 grams of carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171265\/nutrients\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). If you are trying to stick to just 20 g of carbs per day on your ketogenic diet, just 1 cup of milk tea in the morning takes up more than half of your allocated carbohydrate intake for the day. It would be very hard to stay in ketosis like this.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Please note that goat\u2019s milk is also not keto friendly. It also contains lactose, and a cup adds about 11 g of carbs to your diet (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2340773\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Keto_Friendly_Chai_Tea\"><\/span><strong>How To Make Keto Friendly Chai Tea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Good news &#8211; Just because you have now switched to keto doesn\u2019t mean that you can never enjoy your daily cup of chai ever again. To make keto chai, you just need to simply swap your usual cow or goat\u2019s milk with alternative <a href=\"https:\/\/betterme.world\/articles\/7-day-no-sugar-challenge\/\">sugar-free<\/a>, low-carb alternatives.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_friendly_milk_alternatives_for_chai_include\"><\/span><strong>Keto friendly milk alternatives for chai include<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almond milk (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2340791\/nutrients\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coconut milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Macadamia nut milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flaxseed milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soy milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cashew milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pea milk<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ps. make sure to use the unsweetened versions of these milk alternatives as <a href=\"https:\/\/betterme.world\/articles\/zero-calorie-sweetener\/\">sweetened<\/a> versions add both sugar and carbs to your diet. Do not be tempted to use either oat or rice milk as both are higher in carbs.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Friendly_Tea\" rel=\"noopener\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s a simple way to make a cup of keto chai at home<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup unsweetened almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bag black tea leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp chai masala blend<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optional &#8211; 1 tsp monk fruit sweetener &#8211; <a href=\"https:\/\/betterme.world\/articles\/stevia-vs-sucralose\/\">stevia<\/a> or any other zero calorie sweetener works too<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions\"><\/span><strong>Directions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small saucepan, boil the water with your tea bag and simmer for about 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add your masala blend and sweetener &#8211; if using any &#8211; and stir<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add your almond milk, stir till everything is combined and serve immediately<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\">Calories: 44.2. Fats: 1.2 g. Protein: 0.5 g. Carbs: 5.3 g.<\/span><\/i><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Notes\"><\/span><strong>Notes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can also replace almond milk with coconut cream or heavy cream to increase the amount of fat in your drink.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you do not have a chai masala blend in hand, mixing spices such as ground nutmeg, ginger, all spice, star anise, cinnamon, cardamom, and clove will give you the same taste<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Friendly_Tea\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-37557\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4750-1024x576.png\" alt=\"keto friendly tea\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4750.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4750-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4750.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4750.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Sweet_Tea_Keto_Friendly\"><\/span><b>Is Sweet Tea Keto Friendly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sweet tea is a drink that can be found in almost all Southern American homes especially in the summer. This delicious chilled drink helps many cool down during those hot and humid summer months. Unfortunately, due to the sugar added during the process, sweet tea &#8211; in its original form is not keto diet friendly.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Keto_Friendly_Sweet_Tea\"><\/span><strong>How To Make Keto Friendly Sweet Tea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Just as with chai above, to make keto sweet tea you simply have to skip some ingredients or look for alternatives. For keto friendly sweet tea, swap sugar for zero calorie<a href=\"https:\/\/betterme.world\/articles\/is-sucralose-bad\/\"> sweeteners<\/a> like erythritol, <a href=\"https:\/\/betterme.world\/articles\/coconut-sugar-vs-stevia\/\">stevia<\/a> and monk fruit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most sweet teas are usually served with herbs, a variety of berries or <a href=\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/\">citrus fruit<\/a> both for decoration and an extra depth of flavor. If you\u2019d like to add either of these to your sweet tea, the best herbs and fruit include<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Herbs &#8211; Mint leaves, thyme, basil leaves, or lemongrass<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Berries &#8211; Strawberries, <a href=\"https:\/\/betterme.world\/articles\/are-blueberries-good-for-weight-loss\/\">blueberries,<\/a> raspberries, or blackberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Citrus &#8211; Lemons or limes . Do not use oranges as they are higher in carbs and thus not keto.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Others &#8211; Watermelon and cucumber.<\/span><\/li>\n<\/ul>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/keto-hot-drinks\/\">8 Low-Carb And Keto Hot Drinks For When It\u2019s Cold Outside<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Make_Keto_Friendly_Iced_Tea\"><\/span><b>Can You Make Keto Friendly Iced Tea?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can. Since ice tea is basically hot sweet tea that has been chilled and served over ice, making a keto diet friendly version is as simple as switching out sugar with a keto sweetener &#8211; on the 1:1 ratio.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do not buy premade versions as these are usually sweetened with granulated sugar which is not keto.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Chamomile_Tea_Keto_Friendly\"><\/span><b>Is Chamomile Tea Keto Friendly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, unsweetened chamomile tea is keto friendly. One cup (240 g) has 2.4 calories, zero grams of both protein and fat, and 0.48 g of carbohydrates (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2346075\/nutrients\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Black_Tea_Keto_Friendly\"><\/span><b>Is Black Tea Keto Friendly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, unsweetened black tea is safe to consume on your keto genic diet. One cup of this brew only adds 2.4 calories and 0.72 g of carbs to your daily intake. It has zero fats and protein (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2346058\/nutrients\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto friendly tea simply means tea that does not have any ingredients that are naturally not allowed on the ketogenic diet. If you would like to still enjoy tea at home, avoid both table\/cane sugar and whole dairy as they are both high in carbs and sugar. If you are buying pre packaged teas or tea blends, always read the ingredient list to be on the safe side.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Friendly_Tea\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207607.gif\" alt=\"Discover the World of Keto Diets with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the last decade or so, the ketogenic diet has consistently been included in among the top ten weight loss diets. This high-fat, medium-protein and very-low-carbohydrate eating plan has been praised for helping dieters all over the world lose significant amounts of weight, while still eating all the \u2018bad foods\u2019 that all other diets restrict. [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":50354,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,173],"tags":[],"coauthors":[109,87],"class_list":["post-50342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Make The Best Keto Friendly Tea For A Low Carb Diet - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 KETO FRIENDLY TEA \u27a4 Does keto friendly tea exist? Check out this article to find out of you can drink tea while on this low carb diet and how to make some popular high sugar teas more ketogenic\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-tea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Make The Best Keto Friendly Tea For A Low Carb Diet\" \/>\n<meta property=\"og:description\" content=\"\u2605 KETO FRIENDLY TEA \u27a4 Does keto friendly tea exist? Check out this article to find out of you can drink tea while on this low carb diet and how to make some popular high sugar teas more ketogenic\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-friendly-tea\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_217720432-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1696\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-friendly-tea\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-friendly-tea\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/cf1116d250efa55b82f46ea139abdc3b\"},\"headline\":\"How To Make The Best Keto Friendly Tea For A Low Carb Diet\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-friendly-tea\/\"},\"wordCount\":1473,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-friendly-tea\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_217720432-scaled.jpg\",\"articleSection\":[\"Keto\",\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">In the last decade or so, the ketogenic diet has consistently been included in among the top ten weight loss diets. This high-fat, medium-protein and very-low-carbohydrate eating plan has been praised for helping dieters all over the world lose significant amounts of weight, while still eating all the \u2018bad foods\u2019 that all other diets restrict.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Like coffee, tea is one of those drinks that many around the world cannot fathom starting the day without. In fact, tea (not coffee) - is the most popular drink around the world after water. If you are on the keto diet - or thinking about starting one - then you understand that to see results on this eating plan you have to be conscious of how much carbs you consume per day.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So, is tea keto friendly or will you have to give it up as you start your weightloss journey? Read on to find out what kind of tea is keto friendly, how to make keto friendly tea at home with simple delicious recipes.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Friendly_Tea\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\\\" alt=\\\"Level Up Your Keto Diet with BetterMe\\\" width=\\\"1920\\\" height=\\\"1080\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Tea Is Keto Friendly?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">By themselves, tea bags, tea powders, or even loose leaf teas are keto friendly. 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Kamau, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/keto-friendly-tea\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/keto-friendly-tea\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/cf1116d250efa55b82f46ea139abdc3b"},"headline":"How To Make The Best Keto Friendly Tea For A Low Carb Diet","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-friendly-tea\/"},"wordCount":1473,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-friendly-tea\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_217720432-scaled.jpg","articleSection":["Keto","Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">In the last decade or so, the ketogenic diet has consistently been included in among the top ten weight loss diets. This high-fat, medium-protein and very-low-carbohydrate eating plan has been praised for helping dieters all over the world lose significant amounts of weight, while still eating all the \u2018bad foods\u2019 that all other diets restrict.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Like coffee, tea is one of those drinks that many around the world cannot fathom starting the day without. In fact, tea (not coffee) - is the most popular drink around the world after water. If you are on the keto diet - or thinking about starting one - then you understand that to see results on this eating plan you have to be conscious of how much carbs you consume per day.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So, is tea keto friendly or will you have to give it up as you start your weightloss journey? Read on to find out what kind of tea is keto friendly, how to make keto friendly tea at home with simple delicious recipes.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Friendly_Tea\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>What Tea Is Keto Friendly?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">By themselves, tea bags, tea powders, or even loose leaf teas are keto friendly. Most teas - with just plain hot water and tea leaves - only have 1 calorie and zero protein, fat, and negligible amounts of carbohydrates (about 0.2 grams per cup).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, what you add to it is what determines whether your cup of tea remains keto friendly or not. 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