{"id":49378,"date":"2023-03-10T11:21:49","date_gmt":"2023-03-10T11:21:49","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=49378"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-mug-cake-recipe","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/","title":{"rendered":"Indulge Without The Guilt\u2014Yummy Keto Mug Cake Recipes!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/#Keto_Peanut_Butter_Mug_Cake_1\" >Keto Peanut Butter Mug Cake (1)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/#Keto_Chocolate_Mug_Cake_2\" >Keto Chocolate Mug Cake (2)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/#Ingredients-2\" >Ingredients:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/#For_The_Mug_Cake\" >For The Mug Cake:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/#For_The_Sugar-Free_Chocolate_Chips\" >For The Sugar-Free Chocolate Chips:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/#Keto_Pumpkin_Spice_Mug_Cake_3\" >Keto Pumpkin Spice Mug Cake (3)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/#Keto_Vanilla_Mug_Cake_4\" >Keto Vanilla Mug Cake (4)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/#Instructions-4\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/#Troubleshooting_Your_Keto_Mug_Cake\" >Troubleshooting Your Keto Mug Cake<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/#1_Different_Microwaves_Have_Different_Settings\" >1. Different Microwaves Have Different Settings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/#2_Choosing_The_Right_Mug_Size\" >2. Choosing The Right Mug Size<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/#3_Use_Room_Temperature_Ingredients\" >3. Use Room Temperature Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/#4_Baking_Powder\" >4. Baking Powder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/#5_Keeping_It_Keto-Friendly\" >5. Keeping It Keto-Friendly<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">A mug cake is a couch potato\u2019s dream come true\u2014a delicious, indulgent treat that can be prepared in minutes and enjoyed with minimal effort or mess. But for those following a ketogenic diet, a mug cake can pose a challenge, as traditional recipes are often loaded with sugar and simple carbohydrates. <\/span><span style=\"font-weight: 400;\">Fortunately, it is possible to create delicious mug cakes that line up with the ketogenic diet. These keto mug cake recipes are low in carbohydrates, high in healthy fats and filled with flavor. Thanks to these recipes, you can now enjoy a special treat without sacrificing your commitment to staying in ketosis. <\/span><span style=\"font-weight: 400;\">A word of warning: These mug cakes are so good, you&#8217;ll need to watch to make sure you don&#8217;t overindulge!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Indulge_Without_The_Guilt\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Peanut_Butter_Mug_Cake_1\"><\/span><strong>Keto Peanut Butter Mug Cake (<a href=\"https:\/\/jenniferbanz.com\/keto-mug-cake\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nutty, sweet, and loaded with protein, this delicious peanut butter mug cake is the perfect way to satisfy your sweet tooth without breaking your <a href=\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/\">keto diet<\/a>. With 15 grams of protein and only 8 grams of net carbs, it&#8217;s also sure to keep you happy and energized.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon butter, melted<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon coconut flour or 3 tablespoons almond flour\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons granular sweetener\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon sugar-free peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 egg, beaten<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Splash of vanilla<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon sugar-free chocolate chips\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a microwave-safe coffee mug, microwave the butter for about 10 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the coconut or almond flour, sweetener, and baking powder to the mug and stir to combine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the egg, peanut butter, and vanilla extract to the mug and stir until all ingredients are combined.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the sugar-free chocolate chips and stir until combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grease the mug with a bit of oil or butter, if desired.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Microwave for 1-2 minutes, or until a toothpick inserted in the center comes out clean.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let cool before serving. Enjoy!<\/span><\/li>\n<\/ol>\n<p><b>Servings: <\/b><span style=\"font-weight: 400;\">1<\/span><\/p>\n<p><b>Nutrition (For mug cake peanut butter with almond flour and no chocolate chips):<\/b><span style=\"font-weight: 400;\"> 395 cal | Carbs: 8g | Protein: 15g | Fat: 35g | Fiber: 4g<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/\"><i>8 Keto Pasta Alternatives To Satisfy Your Carb Cravings<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Indulge_Without_The_Guilt\"><img decoding=\"async\" class=\"aligncenter wp-image-47209 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207657-1024x576.png\" alt=\"keto mug cake recipe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207657.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207657-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207657.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207657-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207657.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Chocolate_Mug_Cake_2\"><\/span><strong>Keto Chocolate Mug Cake (<a href=\"https:\/\/thebigmansworld.com\/healthy-1-minute-low-carb-keto-mug-cakes-paleo-vegan-sugar-free\/#wprm-recipe-container-62906\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Did you know that chocolate cake can be made keto-friendly? This delicious chocolate mug cake is the ultimate temptation for those following a low-carb diet, a combination of unsweetened cocoa powder and homemade chocolate chips makes sure of it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You&#8217;ll also love how easy it is to make, with only a few ingredients and less than 5 minutes of your time.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"For_The_Mug_Cake\"><\/span><strong>For The Mug Cake:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon coconut flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon brown sugar substitute or any keto-granulated sweetener<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon butter melted<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tablespoon sugar-free chocolate chips<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"For_The_Sugar-Free_Chocolate_Chips\"><\/span><strong>For The Sugar-Free Chocolate Chips:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup cocoa butter chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup unsweetened chocolate chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup sugar-free powdered sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon salt<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Start by making the chocolate chips at least an hour or two before.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the cocoa butter and chocolate in a small bowl, and melt it in the microwave at 30-second intervals, stirring after each interval, until the chocolate is completely melted and smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a separate bowl, mix the powdered sugar, vanilla extract, and salt.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the melted chocolate mixture over the powdered sugar mixture and stir until combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer the mixture to a chocolate chip mold or a parchment-lined baking sheet. Place in the refrigerator for at least an hour or two to set.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a medium bowl, mix the coconut flour, cocoa powder, sweetener, and baking powder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the melted butter, egg, and milk to the dry ingredients and stir until fully combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grease a large mug with oil or butter, and pour the batter into the mug. Top with the sugar-free chocolate chips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place in the microwave for 1 to 2 minutes, or until a toothpick inserted in the center comes out clean.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let cool before serving. Enjoy!\u00a0<\/span><\/li>\n<\/ol>\n<p><b>Servings: <\/b><span style=\"font-weight: 400;\">1<\/span><\/p>\n<p><b>Nutrition:<\/b><span style=\"font-weight: 400;\"> Calories: 194kcal | Carbohydrates: 6g | Protein: 9g | Fat: 18g | Fiber: 4g | Sodium: 299mg | Potassium: 169mg | Vitamin A: 644IU | Calcium: 113mg | Iron: 2mg | Net carbs: 2g<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Indulge_Without_The_Guilt\">Start transforming your body now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Indulge_Without_The_Guilt\"><img decoding=\"async\" class=\"aligncenter wp-image-47207 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-1024x576.png\" alt=\"keto mug cake recipe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Pumpkin_Spice_Mug_Cake_3\"><\/span><strong>Keto Pumpkin Spice Mug Cake (<a href=\"https:\/\/www.sweetashoney.co\/keto-pumpkin-mug-cake\/#recipe-card\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You don&#8217;t have to wait for fall to enjoy this delicious pumpkin spice mug cake! With 6.2 grams net carbs, you can get away with indulging in this cozy treat every once in a while. It helps that pumpkin puree is chock-full of fiber and vitamins, so it&#8217;s beneficial to your health.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large egg at room temperature<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons pumpkin puree NOT pumpkin pie filling. Use the scoop and level method.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon coconut oil or melted butter or avocado oil \u2013 NOT hot to avoid &#8216;cooking&#8217; egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons almond flour (scoop and level method)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tablespoon coconut flour (scoop and level method)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tablespoon erythritol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b teaspoon nutmeg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b teaspoon ginger<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk all the wet <a href=\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/\">ingredients<\/a> together in a large mug (egg, pumpkin puree, vanilla extract, and oil).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a separate bowl, whisk together the dry ingredients (almond flour, coconut flour, erythritol, baking powder, cinnamon, nutmeg, and ginger).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the dry ingredients into the bowl with the wet ingredients and mix until everything is evenly combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grease the mug with a bit of oil or butter, if desired.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Microwave for 1-2 minutes, or until a toothpick inserted in the center comes out clean.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let cool before serving.<\/span><\/li>\n<\/ol>\n<p><b>Servings: <\/b><span style=\"font-weight: 400;\">1<\/span><\/p>\n<p><b>Nutrition: <\/b><span style=\"font-weight: 400;\">1 mug cake (without topping) Calories: 351.2kcal | Carbohydrates: 10.8g | Fiber: 4.6g | Net Carbs: 6.2g | Protein: 11.6g | Fat: 29.8g | Saturated Fat: 15g | Cholesterol: 186mg | Sodium: 292.4mg | Potassium: 130.8mg | Sugar: 2.8g | Vitamin A: 4938.9IU | Vitamin C: 1.3mg | Calcium: 189.6mg | Iron: 2.3mg<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-side-for-burgers\/\"><i>Creative And Flavorful Keto Sides For Burger Night<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Indulge_Without_The_Guilt\"><img decoding=\"async\" class=\"aligncenter wp-image-47188 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207792-1024x576.png\" alt=\"keto mug cake recipe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207792.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207792-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207792.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207792-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207792.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Vanilla_Mug_Cake_4\"><\/span><strong>Keto Vanilla Mug Cake (<a href=\"https:\/\/sugarfreelondoner.com\/keto-vanilla-mug-cake\/#\">4<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fluffy, crumbly, and easy to throw together in less than 5 minutes, this vanilla mug cake is exactly what you need if you&#8217;re struggling to find a <a href=\"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/\">keto-friendly<\/a> dessert. It has only 2.5 grams of net carbs and will go down nicely with a cup of sugar-free coffee or tea.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons almond flour use only 1 \u00bd if super-fine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp coconut flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp butter melted<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 egg medium, room temperature<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp granulated sweetener<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp baking powder<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a medium-sized bowl, mix the almond and coconut flour, baking powder, and sweetener.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In another bowl, whisk the egg and vanilla extract together until combined.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the melted butter into the egg mixture and mix until completely incorporated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the dry ingredients to the wet mixture, stirring until just combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grease a large mug and pour in the batter.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Microwave for 1 to 2 minutes, or until a toothpick inserted in the center comes out clean.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let cool before serving.\u00a0<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 1<\/span><\/p>\n<p><b>Nutrition: <\/b><span style=\"font-weight: 400;\">Calories: 266kcal | Carbohydrates: 5.1g | Protein: 9.6g | Fat: 23.2g | Saturated Fat: 10.1g | Fiber: 2.6g | Sugar: 1.3g<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Troubleshooting_Your_Keto_Mug_Cake\"><\/span><strong>Troubleshooting Your Keto Mug Cake<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Easy as it may seem to whip up a keto mug cake, some common troubleshooting issues can arise. Here are a few tips to ensure your mug cake turns out perfectly every time:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Different_Microwaves_Have_Different_Settings\"><\/span><strong>1. Different Microwaves Have Different Settings<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If your mug cake is not turning out how you <a href=\"https:\/\/betterme.world\/articles\/keto-sides-for-steaks\/\">expected<\/a>, try adjusting your microwave&#8217;s power level and\/or cooking time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What happens is even though the recipe dictates a certain cooking time or power level, the wattage of your microwave can vary. This can cause inconsistent results with your keto mug cake recipe.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some signs that your cooking time and\/or power level need to be adjusted can include the cake not rising, cracking around the edges, or an undercooked center.<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Indulge_Without_The_Guilt\">start transforming your life now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Indulge_Without_The_Guilt\"><img decoding=\"async\" class=\"aligncenter wp-image-47182 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799-1024x577.png\" alt=\"keto mug cake recipe\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799-1634x920.png 1634w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Choosing_The_Right_Mug_Size\"><\/span><strong>2. Choosing The Right Mug Size<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Using a mug that is too large will also cause your <a href=\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/\">cake<\/a> not to rise properly and can also cause an undercooked center. On the other hand, using a mug that is too small will cause your cake to overflow and can make it difficult to remove from the mug once cooked.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The general rule of thumb is to use a mug with a volume capacity of at least 200ml. Go for one that&#8217;s wide instead of tall and make sure to grease the mug before adding your batter. Ensure that your batter doesn&#8217;t go higher than \u00bd of the mug.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Use_Room_Temperature_Ingredients\"><\/span><strong>3. Use Room Temperature Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to use room-temperature ingredients when making your <a href=\"https:\/\/betterme.world\/articles\/keto-sausage-balls\/\">keto<\/a> mug cake. This ensures that all of the ingredients mix smoothly, evenly, and without any lumps.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you use cold ingredients, your batter can be lumpy and won\u2019t mix properly. This will cause your mug cake to not cook evenly, resulting in an unevenly cooked exterior and an undercooked center.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Baking_Powder\"><\/span><strong>4. Baking Powder<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The purpose of baking powder is to make your keto mug cake rise and cook evenly. If you do not use the correct amount of baking powder, your mug cake may not rise or may not cook evenly, resulting in an unevenly cooked exterior and an undercooked center.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Baking powder that has gone bad can also cause your cake not to rise. It\u2019s always a good idea to check the expiration date on your baking powder before using it to ensure it\u2019s still <a href=\"https:\/\/betterme.world\/articles\/keto-roast-chicken\/\">good<\/a>.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Keeping_It_Keto-Friendly\"><\/span><strong>5. Keeping It Keto-Friendly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It&#8217;s essential to make sure all of the ingredients used are keto-approved. Some commonly used non-keto ingredients when making mug cakes are regular flour, sugar, and milk. These ingredients can add excess carbs to your mug cake which might kick you out of ketosis.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure to double-check that the ingredients used are <a href=\"https:\/\/betterme.world\/articles\/7-day-vegetarian-keto-meal-plan\/\">keto-friendly<\/a> before adding them in!\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A keto mug cake can make dessert time a lot easier and <a href=\"https:\/\/betterme.world\/articles\/keto-chicken-liver\/\">delicious<\/a>. By following the tips above, you can guarantee your mug cake will turn out perfectly every time!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Indulge_Without_The_Guilt\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207605.gif\" alt=\"Delish Keto Recipes to Try Today\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A mug cake is a couch potato\u2019s dream come true\u2014a delicious, indulgent treat that can be prepared in minutes and enjoyed with minimal effort or mess. But for those following a ketogenic diet, a mug cake can pose a challenge, as traditional recipes are often loaded with sugar and simple carbohydrates. Fortunately, it is possible [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":49379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173],"tags":[],"coauthors":[123,87],"class_list":["post-49378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Indulge Without The Guilt\u2014Yummy Keto Mug Cake Recipes! - BetterMe<\/title>\n<meta name=\"description\" content=\"Craving cake but trying to stay in ketosis? Here&#039;s a round-up of the best \u2605 KETO MUG CAKE \u27a4 recipes and some tips on troubleshooting your keto mug cakes!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Indulge Without The Guilt\u2014Yummy Keto Mug Cake Recipes!\" \/>\n<meta property=\"og:description\" content=\"Craving cake but trying to stay in ketosis? Here&#039;s a round-up of the best \u2605 KETO MUG CAKE \u27a4 recipes and some tips on troubleshooting your keto mug cakes!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/03\/mug-gca0516301_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1176\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/8052d70418817c9f20423fe7181441d9\"},\"headline\":\"Indulge Without The Guilt\u2014Yummy Keto Mug Cake Recipes!\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/\"},\"wordCount\":1633,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/mug-gca0516301_1920.jpg\",\"articleSection\":[\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">A mug cake is a couch potato\u2019s dream come true\u2014a delicious, indulgent treat that can be prepared in minutes and enjoyed with minimal effort or mess. But for those following a ketogenic diet, a mug cake can pose a challenge, as traditional recipes are often loaded with sugar and simple carbohydrates. <\/span><span style=\\\"font-weight: 400;\\\">Fortunately, it is possible to create delicious mug cakes that line up with the ketogenic diet. These keto mug cake recipes are low in carbohydrates, high in healthy fats and filled with flavor. Thanks to these recipes, you can now enjoy a special treat without sacrificing your commitment to staying in ketosis. <\/span><span style=\\\"font-weight: 400;\\\">A word of warning: These mug cakes are so good, you'll need to watch to make sure you don't overindulge!<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Indulge_Without_The_Guilt\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\\\" alt=\\\"Level Up Your Keto Diet with BetterMe\\\" width=\\\"1920\\\" height=\\\"1080\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Keto Peanut Butter Mug Cake (<a href=\\\"https:\/\/jenniferbanz.com\/keto-mug-cake\\\">1<\/a>)<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Nutty, sweet, and loaded with protein, this delicious peanut butter mug cake is the perfect way to satisfy your sweet tooth without breaking your <a href=\\\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/\\\">keto diet<\/a>. With 15 grams of protein and only 8 grams of net carbs, it's also sure to keep you happy and energized.<\/span>\\r\\n<h3><strong>Ingredients:<\/strong><\/h3>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 tablespoon butter, melted<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 tablespoon coconut flour or 3 tablespoons almond fl ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/\",\"url\":\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/\",\"name\":\"Indulge Without The Guilt\u2014Yummy Keto Mug Cake Recipes! - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/mug-gca0516301_1920.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Craving cake but trying to stay in ketosis? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Indulge Without The Guilt\u2014Yummy Keto Mug Cake Recipes! - BetterMe","description":"Craving cake but trying to stay in ketosis? Here's a round-up of the best \u2605 KETO MUG CAKE \u27a4 recipes and some tips on troubleshooting your keto mug cakes!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/","og_locale":"en_US","og_type":"article","og_title":"Indulge Without The Guilt\u2014Yummy Keto Mug Cake Recipes!","og_description":"Craving cake but trying to stay in ketosis? Here's a round-up of the best \u2605 KETO MUG CAKE \u27a4 recipes and some tips on troubleshooting your keto mug cakes!","og_url":"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1176,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/03\/mug-gca0516301_1920.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/8052d70418817c9f20423fe7181441d9"},"headline":"Indulge Without The Guilt\u2014Yummy Keto Mug Cake Recipes!","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/"},"wordCount":1633,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/mug-gca0516301_1920.jpg","articleSection":["Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">A mug cake is a couch potato\u2019s dream come true\u2014a delicious, indulgent treat that can be prepared in minutes and enjoyed with minimal effort or mess. But for those following a ketogenic diet, a mug cake can pose a challenge, as traditional recipes are often loaded with sugar and simple carbohydrates. <\/span><span style=\"font-weight: 400;\">Fortunately, it is possible to create delicious mug cakes that line up with the ketogenic diet. These keto mug cake recipes are low in carbohydrates, high in healthy fats and filled with flavor. Thanks to these recipes, you can now enjoy a special treat without sacrificing your commitment to staying in ketosis. <\/span><span style=\"font-weight: 400;\">A word of warning: These mug cakes are so good, you'll need to watch to make sure you don't overindulge!<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Indulge_Without_The_Guilt\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><strong>Keto Peanut Butter Mug Cake (<a href=\"https:\/\/jenniferbanz.com\/keto-mug-cake\">1<\/a>)<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Nutty, sweet, and loaded with protein, this delicious peanut butter mug cake is the perfect way to satisfy your sweet tooth without breaking your <a href=\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/\">keto diet<\/a>. With 15 grams of protein and only 8 grams of net carbs, it's also sure to keep you happy and energized.<\/span>\r\n<h3><strong>Ingredients:<\/strong><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon butter, melted<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon coconut flour or 3 tablespoons almond fl ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/","url":"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/","name":"Indulge Without The Guilt\u2014Yummy Keto Mug Cake Recipes! - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/mug-gca0516301_1920.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Craving cake but trying to stay in ketosis? 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