{"id":49356,"date":"2023-03-08T12:30:12","date_gmt":"2023-03-08T12:30:12","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=49356"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"8-keto-pasta-alternatives","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/","title":{"rendered":"8 Keto Pasta Alternatives To Satisfy Your Carb Cravings"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/#What_Pasta_Is_Keto_Friendly\" >What Pasta Is Keto Friendly?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/#1_Zucchini_Noodles\" >1. Zucchini Noodles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/#2_Spaghetti_Squash_Noodles\" >2. Spaghetti Squash Noodles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/#3_Shirataki_Noodles\" >3. Shirataki Noodles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/#4_Beet_Noodles\" >4.\u00a0 Beet Noodles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/#5_Kelp_Noodles\" >5. Kelp Noodles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/#6_Eggplant_Noodles\" >6. Eggplant Noodles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/#7_Egg_Noodles\" >7. Egg Noodles<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/#2-Ingredient_Egg_Pasta_5\" >2-Ingredient Egg Pasta (5)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/#Instructions\" >Instructions:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/#Nutrition\" >Nutrition:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/#8_Store-Bought_Keto_Pasta\" >8. Store-Bought Keto Pasta<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/#What_You_Need_To_Know_When_Buying_Keto_Pasta\" >What You Need To Know When Buying Keto Pasta<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/#1_Ingredients\" >1. Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/#2_Serving_Size\" >2. Serving Size<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/#3_Carbohydrates\" >3. Carbohydrates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/#4_Taste\" >4. Taste<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/#5_Price\" >5. Price<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/#What_Pasta_Sauce_Is_Keto_Friendly\" >What Pasta Sauce Is Keto Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Going keto can be a huge lifestyle change, especially if you&#8217;re a big pasta fan. Traditional pasta dishes are the ultimate comfort food and can be hard to give up. Not to mention how frustrating switching up your basic keto dishes (aka everything made with cauliflower) can be. You want variety, and you&#8217;ll be happy if it&#8217;s full of flavor too.\u00a0<\/span><span style=\"font-weight: 400;\">Fear not, pasta fans! <a href=\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/\">Keto<\/a> dieters have created some marvelous alternatives that will satisfy your carb cravings without ruining your diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Keto_Pasta_Alternatives\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Here are eight delicious keto pasta alternatives that will make you forget about traditional noodles:\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Pasta_Is_Keto_Friendly\"><\/span><strong>What Pasta Is Keto Friendly?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You have a few options when it comes to <a href=\"https:\/\/betterme.world\/articles\/keto-avocado-recipes\/\">keto-friendly<\/a> pasta; you can make your own from low-carb ingredients like veggies, or purchase pre-made alternatives. Here are some keto pasta options for you to consider:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Zucchini_Noodles\"><\/span><strong>1. Zucchini Noodles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Zucchini can be transformed into noodles simply by running it through a spiralizer or using a julienne peeler. You can then saut\u00e9 it with your favorite sauce, or make a cold zucchini noodle salad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nutrition-wise, these green noodles are packed with essential vitamins like Vitamin C and B6. They\u2019re also hydrating, low calorie, and contain zero <a href=\"https:\/\/betterme.world\/articles\/are-avocados-keto\/\">fat<\/a> (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5537869\/\">6<\/a><\/span><span style=\"font-weight: 400;\">). To make zoodles, simply peel and de-seed the zucchini, then use a spiralizer to make long strands.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want them to have a firmer texture, place them in a colander and sprinkle with salt. Let them sit for 10 minutes before patting them dry with a paper towel and cooking as desired.Usually, a quick pan-fry will do the trick, but you can also steam or roast them.<\/span><\/p>\n<p><b>Pro tip: <\/b><span style=\"font-weight: 400;\">Squeeze out as much moisture as possible before cooking, and don&#8217;t let them sit too long after they&#8217;re cooked.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-hot-drinks\/\"><i>8 Low-Carb And Keto Hot Drinks For When It\u2019s Cold Outside<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Keto_Pasta_Alternatives\"><img decoding=\"async\" class=\"aligncenter wp-image-47259 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-1024x576.png\" alt=\"keto pasta recipe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Spaghetti_Squash_Noodles\"><\/span><strong>2. Spaghetti Squash Noodles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spaghetti squash noodles are an excellent substitute for traditional pasta dishes. They are typically made from baking the squash at a high temperature and then shredding it. The strands that come out resemble spaghetti noodles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These strings of squash not only taste like pasta, but they also have a similar texture. They\u2019re a great source of fiber and other vitamins such as Vitamin C, B6, and magnesium (<a href=\"https:\/\/sites.udel.edu\/chs-udfoodlab\/2017\/10\/04\/october-spaghetti-squash\/\">7<\/a><\/span><span style=\"font-weight: 400;\">). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make butternut squash noodles, chop off the fat seedy ends. Peel the squash, then cut it in half lengthwise. Scoop out the seeds from each side and discard them. Use a spiralizer to make the noodles. You can then cook them in a skillet with a little butter and salt, or bake them in the oven.<\/span><\/p>\n<p><b>Pro tip: <\/b><span style=\"font-weight: 400;\">A thicker noodle will hold up better in a <a href=\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/\">skillet<\/a>. Try to make a larger diameter noodle for best results, especially if you intend on eating these with a sauce.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Shirataki_Noodles\"><\/span><strong>3. Shirataki Noodles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Shirataki noodles are made from konjac yam and contain zero calories. They\u2019re perfect for stir-fries and soups and have a chewy, almost slippery texture. These noodles may help reduce cholesterol levels because they are an excellent source of fiber (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16320857\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). They\u2019re also gluten-free, vegan-friendly, and incredibly low in carbs. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can buy shirataki noodles already cooked and packaged in water, or you can buy them dry. To prepare them, drain the packaged noodles and rinse with cold water. Bring a pot of salted water to a boil and add the noodles. Cook for two minutes, drain, and rinse with cold water.<\/span><\/p>\n<p><b>Pro tip:<\/b><span style=\"font-weight: 400;\"> These noodles can become slimy if not handled <a href=\"https:\/\/betterme.world\/articles\/keto-flu\/\">properly<\/a>, so be sure to rinse them adequately before <a href=\"https:\/\/betterme.world\/articles\/keto-ice-cream\/\">cooking<\/a>.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Beet_Noodles\"><\/span><strong>4.\u00a0 Beet Noodles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A plate of bright red beet noodles is a delightful sight! This veggie has a natural sweetness that pairs wonderfully with savory sauces.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beet noodles are packed with essential minerals like magnesium, potassium, and iron. They\u2019re also full of various vitamins and polyphenols (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8565237\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Their fairly bland flavor makes them the perfect canvas for your favorite sauces and toppings. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make beet noodles, chop off both ends of the beet. Peel and use a spiralizer to make the noodles. Saut\u00e9 them in a skillet with butter or olive oil, or bake them in the oven for a crispy texture.<\/span><\/p>\n<p><b>Pro tip: <\/b><span style=\"font-weight: 400;\">Beets are crunchier than other vegetables you&#8217;d use to make keto-friendly pasta. You might get away with cooking them in water like traditional pasta for a slightly al dente texture.<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Keto_Pasta_Alternatives\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Keto_Pasta_Alternatives\"><img decoding=\"async\" class=\"aligncenter wp-image-47257 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708-1024x576.png\" alt=\"keto pasta recipe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Kelp_Noodles\"><\/span><strong>5. Kelp Noodles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kelp noodles have a neutral flavor and are often used in raw dishes. They\u2019re made from a type of seaweed and can be cooked in stir-fries, salads, soups, or just <a href=\"https:\/\/betterme.world\/articles\/keto-bread\/\">eaten raw<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kelp and other seaweeds are incredibly low in calories and might help to reduce blood pressure levels, promote healthy skin, and support gut health.\u00a0 They\u2019re also a good source of iodine and other minerals that are essential for thyroid health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8232781\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">To prepare kelp noodles, soak them in cold water for 15 minutes. Drain and rinse before cooking. You can cook them in a skillet with butter or oil, or add them directly to a soup or stir-fry.<\/span><\/p>\n<p><b>Pro tip: <\/b><span style=\"font-weight: 400;\">Kelp noodles are quite fragile, so be sure to handle them with care to avoid breaking them.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Eggplant_Noodles\"><\/span><strong>6. Eggplant Noodles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eggplant noodles are made by slicing the eggplant into thin strips and baking or saut\u00e9ing them. They have a slight chewiness and can be used in place of pasta for lasagne or as a base for a stir-fry.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eggplants are an excellent source of dietary fiber and essential minerals like Magnesium and Copper. They\u2019re also a good source of Vitamin B6 and antioxidants (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30064803\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make eggplant noodles, you won&#8217;t have to peel the eggplant, but you should remove the stem and any blemishes. Use a spiralizer to make thin noodles and season with your favorite <a href=\"https:\/\/betterme.world\/articles\/keto-breath-smell\/\">spices<\/a>. Bake in the oven for 20 minutes or saut\u00e9 them in a skillet with oil and garlic.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Egg_Noodles\"><\/span><strong>7. Egg Noodles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Egg noodles are a tasty, unique alternative to traditional pasta dishes. They\u2019re made from a whisked eggs and cheese mixture that is dropped into boiling water and cooked. The result is a noodle that is similar to angel hair pasta.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since keto is a moderate protein diet, egg noodles are a great way to get the protein you need without all the carbs. They\u2019re also naturally carb-free and rich in Vitamin B-12 and choline. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s how to make keto pasta from scratch at home using eggs, and a few other ingredients:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Keto_Pasta_Alternatives\"><img decoding=\"async\" class=\"aligncenter wp-image-47244 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207696-1024x576.png\" alt=\"keto pasta recipe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207696.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207696-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207696.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207696-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207696.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2-Ingredient_Egg_Pasta_5\"><\/span><strong>2-Ingredient Egg Pasta (<a href=\"https:\/\/thebigmansworld.com\/keto-pasta\/\">5<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Cheesy, high-protein, and light on the <a href=\"https:\/\/betterme.world\/articles\/15-keto-diet-hacks\/\">carbs<\/a>, this egg pasta is the perfect choice for making classic pasta noodles that look just like the real thing<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups mozzarella cheese, shredded<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large egg yolks at room temperature<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350\u00b0F (176\u00b0C).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the mozzarella cheese in a microwave-safe bowl, and heat for 30 seconds. Remove the cheese from the microwave, and stir it until melted.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Add in the egg yolks, and stir until combined. Form balls of dough from this mixture.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Line a baking sheet with parchment paper, and spread the mixture onto it in a thin layer. Place another sheet of parchment paper on top, and roll out the mixture until it is very thin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Refrigerate the rolled out dough for at least 10 minutes. Cut into noodles of desired shape, and refrigerate overnight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To cook the noodles, bring a pot of salted water to a boil and add the noodles in. Boil for 2\u20133 minutes, or until noodles are al dente. Drain and serve.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Recipe makes 4 servings.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutrition\"><\/span><strong>Nutrition:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Serving: 1 serving | Calories: 236 kcal | Carbohydrates: 2g | Protein: 12g | Fat: 25g | Fiber: 1g | NET CARBS: 1g<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-gluten-free-recipes\/\"><i>The Best Keto Gluten-Free Recipes For Breakfast, Lunch, Dinner, And Dessert<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Store-Bought_Keto_Pasta\"><\/span><strong>8. Store-Bought Keto Pasta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keto pasta is a delicious, low-carb alternative to traditional pasta. It&#8217;s made from high-fiber ingredients such as almond flour, chia seeds, coconut flour, and psyllium husk. These ingredients provide plenty of protein and healthy fats for energy while still keeping the carb count low.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A common misconception about keto pasta is that it\u2019s a low-quality, processed food. It is processed, but that doesn\u2019t mean it\u2019s off the table. Additionally, many brands offer organic and gluten-free options that are just as tasty as their traditional counterparts. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many also assume that keto pasta is entirely carb-free, but that\u2019s not the case. While it is lower in carbs than regular pasta, keto pastas still contain some carbohydrates from their ingredients. It\u2019s important to keep an eye on labels and choose products with fewer net carbs per serving for maximum benefit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A great thing about keto pasta is that it\u2019s easy to make. With just a few ingredients and some boiling water, you can whip up a delicious dinner in no time. You can also find plenty of recipes online for different types of sauces, toppings, and other ingredients to create the perfect meal (more on that later in our recipe section).<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Keto_Pasta_Alternatives\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Keto_Pasta_Alternatives\"><img decoding=\"async\" class=\"aligncenter wp-image-47210 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656-1024x576.png\" alt=\"keto pasta recipe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_You_Need_To_Know_When_Buying_Keto_Pasta\"><\/span><strong>What You Need To Know When Buying Keto Pasta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While you could always go the DIY route when it comes to keto-friendly pasta, it can be easier and more convenient to buy a pre-packaged version. But before you do, there are a few factors to consider:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Ingredients\"><\/span><strong>1. Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You want to make sure the keto-friendly pasta you\u2019re buying is made with quality ingredients. Look for pastas that are made from almond flour or coconut flour, as these are the most popular<\/span><\/p>\n<p><span style=\"font-weight: 400;\">ingredients used in keto-friendly pastas. Also make sure there\u2019s no added sugar.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Serving_Size\"><\/span><strong>2. Serving Size<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keto-friendly pasta typically comes in much smaller recommended portions than regular pasta, so you want to make sure the serving size is still sufficient for your needs. Check the nutrition label to make sure you\u2019re getting enough servings for the number of people you\u2019re cooking for. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Carbohydrates\"><\/span><strong>3. Carbohydrates<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As with any food, keto-friendly pastas still contain carbohydrates so it\u2019s important to check the carb count and fiber content before purchasing. Some brands are lower in carbs than others, so compare nutrition labels to find the best option. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Taste\"><\/span><strong>4. Taste<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While keto-friendly pasta is still not quite the same as regular pasta, many brands have done a good job of creating a similar taste and texture. Look for reviews from other consumers to get an idea of how different products compare in terms of taste and texture.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Price\"><\/span><strong>5. Price<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Finally, it\u2019s important to consider the cost of the keto-friendly pasta you\u2019re buying. Keto-friendly pastas can have a higher cost than regular pasta due to the added ingredients and smaller serving sizes, so make sure you\u2019re getting value for your money before making a purchase.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Pasta_Sauce_Is_Keto_Friendly\"><\/span><strong>What Pasta Sauce Is Keto Friendly?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to keto-friendly pasta sauces, the best option is always homemade. Making your own sauce from scratch helps ensure that you\u2019re not consuming any added sugars or unwanted ingredients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The base for all keto-friendly sauces should be extra virgin olive oil and\/or another healthy fat that will help to keep you in ketosis. Some ingredients you can add for flavor include garlic, onions, fresh herbs, mushrooms, olives, capers and balsamic vinegar. You can also stir in some Parmesan cheese or tomato paste for additional flavor and texture. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid using cream, wine or any other dairy products as these can add extra carbs to the sauce. Once you\u2019ve combined all the ingredients, simmer the sauce until it has reduced and become thick and flavorful.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are also some store-bought sauces that can be keto-friendly. Look for brands that:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use olive oil as their base<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have low sugar content (less than 1g per serving)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit artificial ingredients and preservatives\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Are low in net carbs (less than 5g per serving)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Are made with real, whole ingredients<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0With a little bit of research and attention to detail, you can enjoy all the flavors and satisfaction of a delicious pasta dish on the keto diet.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto pasta recipes can help you stay on track with your keto diet while still enjoying all the flavors of a classic Italian dish. Whether you choose veggie-based noodles, use homemade sauces or opt for store-bought versions, all of these options can help you stick to your dietary goals.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Keto_Pasta_Alternatives\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207605.gif\" alt=\"Delish Keto Recipes to Try Today\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Going keto can be a huge lifestyle change, especially if you&#8217;re a big pasta fan. Traditional pasta dishes are the ultimate comfort food and can be hard to give up. Not to mention how frustrating switching up your basic keto dishes (aka everything made with cauliflower) can be. You want variety, and you&#8217;ll be happy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173],"tags":[],"coauthors":[123,87],"class_list":["post-49356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Keto Pasta Alternatives To Satisfy Your Carb Cravings - BetterMe<\/title>\n<meta name=\"description\" content=\"These \u2605 KETO PASTA ALTERNATIVES \u27a4 are healthy, chewy, and the perfect way to satisfy your pasta cravings. Keep reading to find out everything you want to know.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Keto Pasta Alternatives To Satisfy Your Carb Cravings\" \/>\n<meta property=\"og:description\" content=\"These \u2605 KETO PASTA ALTERNATIVES \u27a4 are healthy, chewy, and the perfect way to satisfy your pasta cravings. Keep reading to find out everything you want to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/03\/pasta-ge5435d045_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1275\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/44c2d8dce02dd164b821e86eac57fce1\"},\"headline\":\"8 Keto Pasta Alternatives To Satisfy Your Carb Cravings\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/\"},\"wordCount\":2088,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/pasta-ge5435d045_1920.jpg\",\"articleSection\":[\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Going keto can be a huge lifestyle change, especially if you're a big pasta fan. Traditional pasta dishes are the ultimate comfort food and can be hard to give up. Not to mention how frustrating switching up your basic keto dishes (aka everything made with cauliflower) can be. You want variety, and you'll be happy if it's full of flavor too.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Fear not, pasta fans! <a href=\\\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/\\\">Keto<\/a> dieters have created some marvelous alternatives that will satisfy your carb cravings without ruining your diet.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Keto_Pasta_Alternatives\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\\\" alt=\\\"Level Up Your Keto Diet with BetterMe\\\" width=\\\"1920\\\" height=\\\"1080\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here are eight delicious keto pasta alternatives that will make you forget about traditional noodles:\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Pasta Is Keto Friendly?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">You have a few options when it comes to <a href=\\\"https:\/\/betterme.world\/articles\/keto-avocado-recipes\/\\\">keto-friendly<\/a> pasta; you can make your own from low-carb ingredients like veggies, or purchase pre-made alternatives. Here are some keto pasta options for you to consider:\u00a0<\/span>\\r\\n<h3><strong>1. Zucchini Noodles<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Zucchini can be transformed into noodles simply by running it through a spiralizer or using a julienne peeler. You can then saut\u00e9 it with your favorite sauce, or make a cold zucchini noodle salad.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Nutrition-wise, these green noodles are packed with essential vitamins like Vitamin C and B6. They\u2019re also hydrating, low calorie, and contain  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/\",\"url\":\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/\",\"name\":\"8 Keto Pasta Alternatives To Satisfy Your Carb Cravings - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/pasta-ge5435d045_1920.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"These \u2605 KETO PASTA ALTERNATIVES \u27a4 are healthy, chewy, and the perfect way to satisfy your pasta cravings. 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Keep reading to find out everything you want to know.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/","og_locale":"en_US","og_type":"article","og_title":"8 Keto Pasta Alternatives To Satisfy Your Carb Cravings","og_description":"These \u2605 KETO PASTA ALTERNATIVES \u27a4 are healthy, chewy, and the perfect way to satisfy your pasta cravings. Keep reading to find out everything you want to know.","og_url":"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1275,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/03\/pasta-ge5435d045_1920.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/44c2d8dce02dd164b821e86eac57fce1"},"headline":"8 Keto Pasta Alternatives To Satisfy Your Carb Cravings","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/"},"wordCount":2088,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/pasta-ge5435d045_1920.jpg","articleSection":["Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Going keto can be a huge lifestyle change, especially if you're a big pasta fan. Traditional pasta dishes are the ultimate comfort food and can be hard to give up. Not to mention how frustrating switching up your basic keto dishes (aka everything made with cauliflower) can be. You want variety, and you'll be happy if it's full of flavor too.\u00a0<\/span><span style=\"font-weight: 400;\">Fear not, pasta fans! <a href=\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/\">Keto<\/a> dieters have created some marvelous alternatives that will satisfy your carb cravings without ruining your diet.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Keto_Pasta_Alternatives\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Here are eight delicious keto pasta alternatives that will make you forget about traditional noodles:\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Pasta Is Keto Friendly?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">You have a few options when it comes to <a href=\"https:\/\/betterme.world\/articles\/keto-avocado-recipes\/\">keto-friendly<\/a> pasta; you can make your own from low-carb ingredients like veggies, or purchase pre-made alternatives. Here are some keto pasta options for you to consider:\u00a0<\/span>\r\n<h3><strong>1. Zucchini Noodles<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Zucchini can be transformed into noodles simply by running it through a spiralizer or using a julienne peeler. You can then saut\u00e9 it with your favorite sauce, or make a cold zucchini noodle salad.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Nutrition-wise, these green noodles are packed with essential vitamins like Vitamin C and B6. They\u2019re also hydrating, low calorie, and contain  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/","url":"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/","name":"8 Keto Pasta Alternatives To Satisfy Your Carb Cravings - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/pasta-ge5435d045_1920.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"These \u2605 KETO PASTA ALTERNATIVES \u27a4 are healthy, chewy, and the perfect way to satisfy your pasta cravings. 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