{"id":49346,"date":"2023-03-07T19:00:29","date_gmt":"2023-03-07T19:00:29","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=49346"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-whole-chicken","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-whole-chicken\/","title":{"rendered":"How to Make a Perfectly Cooked Keto Whole Chicken, and What to Eat It With"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/#How_to_Cook_a_Whole_Chicken_Keto\" >How to Cook a Whole Chicken Keto<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/#Step_1_%E2%80%93_Prepping_Your_Chicken\" >Step 1 &#8211; Prepping Your Chicken<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/#Step_2_%E2%80%93_Season_Your_Chicken\" >Step 2 &#8211; Season Your Chicken\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/#Step_3_%E2%80%93_Cook_Your_Chicken_for_Just_Enough_Time\" >Step 3 &#8211; Cook Your Chicken for Just Enough Time<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/#4_Finger-Licking_Keto_Whole_Chicken_Recipes\" >4 Finger-Licking Keto Whole Chicken Recipes\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/#1_Keto_Roasted_Whole_Chicken_3\" >1. Keto Roasted Whole Chicken (3)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/#Ingredients\" >Ingredients\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/#Instructions\" >Instructions\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/#2_Peruvian_Keto_Stuffed_Whole_Chicken_2\" >2. Peruvian Keto Stuffed Whole Chicken (2)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/#Ingredients-2\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/#Instructions-2\" >Instructions\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/#3_Keto_Whole_Crockpot_Chicken_4\" >3. Keto Whole Crockpot Chicken (4)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/#Ingredients-3\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/#Instructions-3\" >Instructions\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/#4_Keto_Air_Fryer_Whole_Chicken_1\" >4. Keto Air Fryer Whole\u00a0 Chicken (1)\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/#Ingredients-4\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/#Instructions-4\" >Instructions\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/#What_to_Eat_With_Keto_Whole_Chicken\" >What to Eat With Keto Whole Chicken?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Chicken fits perfectly into a keto diet, and it\u2019s easy to make a delicious meal with this versatile ingredient. A whole chicken can be roasted in the oven, grilled, or cooked in a slow cooker. It can be eaten as is, or shredded to use in salads or other dishes, or turned into a delicious soup.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But handling a big bird isn&#8217;t as easy as it seems. You risk an undercooked result if you can&#8217;t time it right, or a tough, chewy texture if you don&#8217;t prep it properly. As always, we have the solutions in this article.\u00a0 Here&#8217;s how to make sure each bite of your keto whole chicken is cooked to perfection. We&#8217;ll also give you some ideas for which side dishes go well with the chicken.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Whole_Chicken\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Whole_Chicken\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Cook_a_Whole_Chicken_Keto\"><\/span><strong>How to Cook a Whole Chicken Keto<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Follow these steps to customize your perfect keto whole chicken:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step_1_%E2%80%93_Prepping_Your_Chicken\"><\/span><strong>Step 1 &#8211; Prepping Your Chicken<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">First, start off by prepping the bird. You&#8217;ll want to clean it thoroughly. Here, there are a few things to keep in mind. Make sure there are no giblets stuffed inside the body cavity and discard any visible fat. Rinse the <a href=\"https:\/\/betterme.world\/articles\/keto-chicken-liver\/\">chicken<\/a> with cold water and pat it dry before you get started.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For hygiene and safety reasons, clean your sink and countertops, as well as any utensils you use for handling the chicken. That&#8217;s the best way to prevent bacteria from spreading and cross-contaminating other ingredients.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step_2_%E2%80%93_Season_Your_Chicken\"><\/span><strong>Step 2 &#8211; Season Your Chicken\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Next, season the chicken. You have some liberties here; you can use your favorite herbs, spices, or a combination of them. Just don&#8217;t overdo it with the salt as this will cause moisture to be drawn out of the chicken and give it a dry texture. Ideally, you should season the bird just before cooking.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The emphasis while seasoning is technique. It seems obvious to rub the seasonings on the outside, but you can take it a step further. Separate the skin from the meat and rub it on the underside. You&#8217;ll also stuff some of the herbs inside the body cavity and beneath the skin, so that their flavor permeates each bite.<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/\">Keto Crock Pot Pork Chops: The Perfect Meal for Busy Weeknights<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step_3_%E2%80%93_Cook_Your_Chicken_for_Just_Enough_Time\"><\/span><strong>Step 3 &#8211; Cook Your Chicken for Just Enough Time<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Next, you&#8217;ll need to decide how to cook the chicken. You can roast it in the oven, grill it on a barbecue, or cook it in a slow cooker. All three methods yield delicious results, so there isn&#8217;t a single &#8220;right way&#8221; or best choice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re roasting the chicken in the oven, begin by setting it on preheat and when the oven is ready, place the bird on a roasting rack. This will prevent it from sticking to the pan and allow air to circulate evenly, resulting in a juicy and tender finish.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Grilling is another great option. Before you place the chicken on the grill, make sure it&#8217;s preheated and oiled. This will help it cook evenly and prevent it from sticking to the grate. Grill for about 20 minutes, flipping it occasionally and making sure that none of the sides are getting burned or charring.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cooking it in a slow cooker is the easiest method. Simply place the chicken in the slow cooker and add any <a href=\"https:\/\/betterme.world\/articles\/how-to-season-vegetables\/\">vegetables<\/a>, herbs, and spices you\u2019d like. Cook for about 8 hours on low or 4 hours on high.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The emphasis, regardless of whichever method you choose, should be on timing. The bird is done when the internal temperature reaches 165 degrees Fahrenheit. You&#8217;ll need to use a meat thermometer to check that the temperature is accurate. If it isn&#8217;t, you&#8217;ll need to adjust the cooking time accordingly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meat temperature matters more than the cooking time. In other words, it&#8217;s fine if a piece takes slightly longer or shorter to cook, as long as it reaches the proper internal temperature. That&#8217;s the only foolproof way to know for sure that your keto whole chicken is cooked perfectly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not reaching the correct temperature can pose a risk to your health. Food safety guidelines state that chicken should be cooked and other meats should be cooked completely to lower the risk of food poisoning.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Whole_Chicken\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-29115\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-1-1024x576.png\" alt=\"Keto whole chicken\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-1.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Finger-Licking_Keto_Whole_Chicken_Recipes\"><\/span><strong>4 Finger-Licking Keto Whole Chicken Recipes\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Don&#8217;t have your own recipe yet? Here are four delicious keto whole chicken recipes to get you started:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Keto_Roasted_Whole_Chicken_3\"><\/span><strong>1. Keto Roasted Whole Chicken (<a href=\"https:\/\/www.dietdoctor.com\/recipes\/keto-oven-baked-chicken-garlic-butter\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This roasted whole chicken is as flavorful and juicy as it looks. It&#8217;s a classic dish that packs a punch of flavor from <a href=\"https:\/\/betterme.world\/articles\/eating-a-clove-of-garlic-before-bed\/\">garlic<\/a> and herbs. The best part? You&#8217;ll only need 5 ingredients and an hour of cooking time to make it.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 lbs whole chicken, a whole bird<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 oz. butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 garlic cloves, minced<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your oven to 400 F.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare the chicken by seasoning it with salt and pepper all over, including the inside cavity.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small bowl, mix together the butter, garlic and a pinch of salt.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rub this mixture all over the chicken, including inside the cavity.\u00a0 Gently lift the skin and rub some of the mixture underneath.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the chicken in a roasting pan and bake for 45-60 minutes, until golden brown and the juices run clear.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from the oven, let rest for 10 minutes before serving it with the juices for extra flavor.\u00a0<\/span><\/li>\n<\/ol>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Whole_Chicken\" target=\"_blank\" rel=\"noopener\">start using the BetterMe app<\/a> and overhaul your entire life! <\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Peruvian_Keto_Stuffed_Whole_Chicken_2\"><\/span><strong>2. Peruvian Keto Stuffed Whole Chicken (<a href=\"https:\/\/www.ibreatheimhungry.com\/peruvian-roasted-chicken-green-sauce-low-carb\/\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We all love crispy-on-the-outside, juicy-on-the-inside<a href=\"https:\/\/betterme.world\/articles\/keto-roast-chicken\/\"> roasted chicken<\/a>. This Peruvian take on the classic dish is stuffed with a bunch of herbs that give it the most amazing flavor. The ingredient list might seem long, but know that it&#8217;s totally worth the effort!\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For the marinade and chicken:<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5\u20136 lb whole raw chicken<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 Tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp lime juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp lime zest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp minced fresh garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp onion powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp dried oregano<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp ground paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp ground cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For the Green Sauce:<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 jalape\u00f1os, seeds removed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cloves garlic, peeled<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup fresh cilantro, washed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup sugar free <a href=\"https:\/\/betterme.world\/articles\/deviled-eggs-no-mayo\/\">mayonnaise<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp white vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp lime juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp lime zest<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For the red onions:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup red onions, peeled and thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tbsp chopped fresh cilantro<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp lime juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp apple cider vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pinch of salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp granulated sweetener (optional, omit if Whole 30)<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare the marinade for the chicken by combining <a href=\"https:\/\/betterme.world\/articles\/canola-oil-vs-olive-oil\/\">olive oil<\/a>, lime juice, lime zest, minced garlic, onion powder, kosher salt, ground black pepper, oregano, paprika and cumin in a medium bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rub the marinade all over the chicken, inside and out. Lift the skin of the breast and legs, ensuring the marinade is rubbed directly onto the meat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the chicken in a large roasting pan and refrigerate for at least 4 hours or overnight. This step is optional, but it really enhances the flavor of the chicken\u2019<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your oven to 400 F and remove the chicken from the refrigerator. Bake for 45 minutes to 1 hour, or until the internal temperature of the chicken reaches 165F.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While the chicken is baking, prepare the green sauce by combining jalape\u00f1os, garlic, cilantro, olive oil, mayonnaise, white vinegar, salt and lime juice in a food processor. Pulse until everything is combined and the mixture is smooth. Add more olive oil if needed to thin out the sauce.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare the red onions by combining thinly sliced onions, cilantro, lime juice, apple cider vinegar and a pinch of salt in a small bowl. Toss until combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When the chicken is done baking, remove it from the oven and let it rest for 10 minutes before serving. Serve with the green sauce and red onions, and enjoy!\u00a0<\/span><\/li>\n<\/ol>\n<p style=\"text-align: center;\"><strong>Nutrition<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>1<\/b><span style=\"font-weight: 400;\"> thigh \u2013 358 calories, 22g fat, 0g carbs, 36g protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 drum \u2013 233 calories, 12g fat, 0g carbs, 29g protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 breast \u2013 193 calories, 12g fat, 0 carbs, 31g protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tbsp green sauce: 133 calories, 16g fat, 1g carbs, 0g protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tbsp onions: 9 calories, 0g fat, 1g net carbs, 0g protein<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Whole_Chicken\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-29581\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/3-4-1024x576.jpg\" alt=\"Keto whole chicken\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/3-4.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/3-4-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/3-4.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/3-4-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/3-4.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Keto_Whole_Crockpot_Chicken_4\"><\/span><strong>3. Keto Whole Crockpot Chicken (<a href=\"https:\/\/www.fittoservegroup.com\/keto-whole-crockpot-chicken\/\">4<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;ve been wondering how to cook a whole chicken in the crockpot (because let&#8217;s face it, this is hands-down the easiest way!) then this recipe is for you. A simple combination of butter and herbs help to give this crockpot chicken a delicious flavor, and the slow cooking process keeps it nice and juicy.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 whole 5 pound chicken<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of salt-free Italian seasoning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons of cumin powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of smokey paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 teaspoons of black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 teaspoons of salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of onion powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 carrots cut 4 inch pieces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium onion sliced in quarters<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prep the chicken by removing any giblets and rinse with cold water. Pat dry using paper towels and coat all over with a tablespoon of olive oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small bowl, mix together the Italian seasoning, cumin powder, smokey paprika, pepper, salt, onion powder and garlic powder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rub the seasoning mix all over the chicken, as well as inside the cavity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the carrots and onion quarters in the bottom of the crockpot. You may also use aluminium foil balls (small pieces of foil rolled into balls) to help the chicken from sitting directly in the juices. The idea is to keep the chicken from getting soggy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the seasoned chicken on top of the carrots and onion quarters, cover and cook on low for 6 hours on low, or 4 hours on high.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once cooked, remove the chicken from the crockpot and let it rest for 10 minutes before serving.\u00a0<\/span><\/li>\n<\/ol>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/keto-sides-for-steaks\/\">Savor the Flavors: Mouthwatering Keto Sides for Steaks<\/a><\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Keto_Air_Fryer_Whole_Chicken_1\"><\/span><strong>4. Keto Air Fryer Whole\u00a0 Chicken (<a href=\"https:\/\/jenniferbanz.com\/air-fryer-whole-chicken\">1<\/a>)\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Move aside oven roasted chicken, this Keto Air Fryer Whole Chicken is the only way to go! We love air fryer recipes for their ease of use, and this one is no different. Crispy skin, juicy meat and so much flavor!\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><strong>Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 5 pound Whole chicken, giblets removed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tablespoons avocado oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tablespoon Kosher Salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon Freshly ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon Garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon Paprika (I prefer smoked paprika)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon Dried basil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon Dried oregano<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon Dried thyme<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><strong>Instructions\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make a rubbing paste by combining the oil, salt, pepper, garlic powder, paprika, basil, oregano and thyme in a small bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Rub the paste all over the chicken, including under the skin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your air fryer to 360 F. Place the chicken in the air fryer basket and cook for 40 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After 40 minutes, remove the chicken from the air fryer and check its internal temperature. The internal temperature should reach 165F before you can remove it from the air fryer and let it rest for 10 minutes before serving.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Servings: 6<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nutrition per serving: Calories: 271 kcal<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_to_Eat_With_Keto_Whole_Chicken\"><\/span><strong>What to Eat With Keto Whole Chicken?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto-friendly <a href=\"https:\/\/betterme.world\/articles\/oven-fried-zucchini\/\">side dishes<\/a> are the perfect way to round out a meal with keto whole chicken. Some great options include:<\/span><\/p>\n<ul>\n<li><b>Roasted veggies <\/b>&#8211; y<span style=\"font-weight: 400;\">ou can&#8217;t go wrong with a combination of cauliflower, broccoli, Brussels sprouts, zucchini and asparagus. Elevate their flavor by adding garlic, herbs and a drizzle of olive oil.\u00a0<\/span><\/li>\n<li><b>Cheese-stuffed mushrooms<\/b> &#8211; t<span style=\"font-weight: 400;\">hese are a great keto side dish that pairs perfectly with whole chicken. Simply stuff some large crimini mushrooms with your favorite cheese and top them with a drizzle of olive oil.\u00a0<\/span><\/li>\n<li><b>Roasted root vegetable medley<\/b><span style=\"font-weight: 400;\"> &#8211; mix together sweet potatoes, turnips, parsnips, and carrots with a sprinkle of rosemary, garlic powder and olive oil. Bake until tender.\u00a0<\/span><\/li>\n<li><b>Cauliflower rice pilaf<\/b><span style=\"font-weight: 400;\"> &#8211; make a flavorful keto-friendly <a href=\"https:\/\/betterme.world\/articles\/keto-sides-for-steaks\/\">side dish<\/a> by saut\u00e9ing cauliflower rice with onion, garlic and herbs. Add some diced bell peppers or mushrooms for extra flavor.<\/span><\/li>\n<li><b>Low carb biscuits <\/b><span style=\"font-weight: 400;\">&#8211; you don&#8217;t have to miss out on biscuits while <a href=\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/\">eating keto<\/a>. Make a batch of low carb biscuits using almond flour and top with melted butter.\u00a0<\/span><\/li>\n<li><b>Green salad<\/b><span style=\"font-weight: 400;\"> &#8211; a simple side of greens is always a great way to balance out a meal. Dress it up with some shredded cheese and a low carb dressing.\u00a0<\/span><\/li>\n<li><b>Keto coleslaw <\/b><span style=\"font-weight: 400;\">&#8211; make a crunchy, creamy coleslaw with shredded cabbage and your favorite keto mayo. Add some shredded carrots and celery for extra flavor.\u00a0<\/span><\/li>\n<\/ul>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Whole_Chicken\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto whole chicken is a delicious and easy-to-make dinner option. It&#8217;s great served with a variety of keto-friendly side dishes, from roasted veggies to low carb biscuits. With a few simple ingredients and the right seasonings, you&#8217;ll have this dish on the table in no time. Try it out tonight and enjoy a tasty, healthy meal.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chicken fits perfectly into a keto diet, and it\u2019s easy to make a delicious meal with this versatile ingredient. A whole chicken can be roasted in the oven, grilled, or cooked in a slow cooker. It can be eaten as is, or shredded to use in salads or other dishes, or turned into a delicious [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":49348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,173],"tags":[],"coauthors":[123,87],"class_list":["post-49346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Make a Perfectly Cooked Keto Whole Chicken, and What to Eat It With - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 KETO WHOLE CHICKEN \u27a4 Here&#039;s how to make a perfectly cooked keto whole chicken. We&#039;ll show you the best seasonings and keto-friendly sides to pair it with for a delicious meal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Make a Perfectly Cooked Keto Whole Chicken, and What to Eat It With\" \/>\n<meta property=\"og:description\" content=\"\u2605 KETO WHOLE CHICKEN \u27a4 Here&#039;s how to make a perfectly cooked keto whole chicken. We&#039;ll show you the best seasonings and keto-friendly sides to pair it with for a delicious meal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_2178138027-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/b269d7feae7ac9cf101597da7a75e8d4\"},\"headline\":\"How to Make a Perfectly Cooked Keto Whole Chicken, and What to Eat It With\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/\"},\"wordCount\":2161,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-whole-chicken\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_2178138027-scaled.jpg\",\"articleSection\":[\"Keto\",\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Chicken fits perfectly into a keto diet, and it\u2019s easy to make a delicious meal with this versatile ingredient. A whole chicken can be roasted in the oven, grilled, or cooked in a slow cooker. It can be eaten as is, or shredded to use in salads or other dishes, or turned into a delicious soup.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But handling a big bird isn't as easy as it seems. You risk an undercooked result if you can't time it right, or a tough, chewy texture if you don't prep it properly. As always, we have the solutions in this article.\u00a0 Here's how to make sure each bite of your keto whole chicken is cooked to perfection. We'll also give you some ideas for which side dishes go well with the chicken.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How to Cook a Whole Chicken Keto<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Follow these steps to customize your perfect keto whole chicken:<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><strong>Step 1 - Prepping Your Chicken<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">First, start off by prepping the bird. You'll want to clean it thoroughly. Here, there are a few things to keep in mind. Make sure there are no giblets stuffed inside the body cavity and discard any visible fat. Rinse the <a href=\\\"https:\/\/betterme.world\/articles\/keto-chicken-liver\/\\\">chicken<\/a> with cold water and pat it dry before you get started.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">For hygiene and safety reasons, clean your sink and countertops, as well as any utensils you use for handling the chicken. That's the best way to prevent bacteria from spreading and cross-contaminating other ingredients.<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><strong>Step 2 - Season Your Chicken\u00a0<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Next, season the chicken. You have some liberties here; you can use your favorite herbs, spices, or a combination of them. 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Make a Perfectly Cooked Keto Whole Chicken, and What to Eat It With - BetterMe","description":"\u2605 KETO WHOLE CHICKEN \u27a4 Here's how to make a perfectly cooked keto whole chicken. 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A whole chicken can be roasted in the oven, grilled, or cooked in a slow cooker. It can be eaten as is, or shredded to use in salads or other dishes, or turned into a delicious soup.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">But handling a big bird isn't as easy as it seems. You risk an undercooked result if you can't time it right, or a tough, chewy texture if you don't prep it properly. As always, we have the solutions in this article.\u00a0 Here's how to make sure each bite of your keto whole chicken is cooked to perfection. We'll also give you some ideas for which side dishes go well with the chicken.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>How to Cook a Whole Chicken Keto<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Follow these steps to customize your perfect keto whole chicken:<\/span>\r\n<h3 style=\"text-align: center;\"><strong>Step 1 - Prepping Your Chicken<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">First, start off by prepping the bird. You'll want to clean it thoroughly. Here, there are a few things to keep in mind. Make sure there are no giblets stuffed inside the body cavity and discard any visible fat. Rinse the <a href=\"https:\/\/betterme.world\/articles\/keto-chicken-liver\/\">chicken<\/a> with cold water and pat it dry before you get started.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">For hygiene and safety reasons, clean your sink and countertops, as well as any utensils you use for handling the chicken. That's the best way to prevent bacteria from spreading and cross-contaminating other ingredients.<\/span>\r\n<h3 style=\"text-align: center;\"><strong>Step 2 - Season Your Chicken\u00a0<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Next, season the chicken. You have some liberties here; you can use your favorite herbs, spices, or a combination of them. 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. 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