{"id":49340,"date":"2023-03-07T18:27:40","date_gmt":"2023-03-07T18:27:40","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=49340"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"is-grapefruit-ketogenic","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/","title":{"rendered":"Is Grapefruit Ketogenic? The Truth About This Sour Citrus Fruit"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#Whats_In_a_Grapefruit\" >What&#8217;s In a Grapefruit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#Does_Grapefruit_Fit_Into_a_Keto_Diet\" >Does Grapefruit Fit Into a Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#Types_of_Keto_Diets_and_Why_The_Differences_Matter\" >Types of Keto Diets, and Why The Differences Matter\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#How_to_Incorporate_Grapefruit_Into_a_Keto_Diet\" >How to Incorporate Grapefruit Into a Keto Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#1_Measure_and_Track_Your_Carb_Intake\" >1. Measure and Track Your Carb Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#2_Dont_Rely_On_Grapefruit_Alone_For_Your_Nutritional_Needs\" >2. Don&#8217;t Rely On Grapefruit Alone For Your Nutritional Needs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#3_Consider_Alternatives_To_Grapefruit\" >3. Consider Alternatives To Grapefruit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#4_Avoid_Juicing\" >4. Avoid Juicing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#5_Think_of_Ways_to_Round_Out_Your_Snack\" >5. Think of Ways to Round Out Your Snack<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#Is_Grapefruit_OK_To_Eat_on_a_Ketogenic_Diet\" >Is Grapefruit OK To Eat on a Ketogenic Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#Is_Grapefruit_Juice_Good_for_Keto_Diet\" >Is Grapefruit Juice Good for Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#Is_White_Grapefruit_Keto_Friendly\" >Is White Grapefruit Keto Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#Is_Red_Grapefruit_Keto_Friendly\" >Is Red Grapefruit Keto Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#Is_Pink_Grapefruit_Keto_Friendly\" >Is Pink Grapefruit Keto Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#Is_Grapefruit_Seed_Extract_Good_for_Keto_Diet\" >Is Grapefruit Seed Extract Good for Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#Is_Grapefruit_Good_for_Weight_Loss\" >Is Grapefruit Good for Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#Final_Thoughts_on_Grapefruit_and_the_Keto_Diet\" >Final Thoughts on Grapefruit and the Keto Diet<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Grapefruit is a large, round citrus fruit with a tart and sour flavor. Closely related to oranges, this fruit is often eaten raw or used in juices and recipes. Its low-calorie, high-fiber content makes it popular for dieters and health-conscious individuals. It&#8217;s also loaded with vitamins, minerals, and other beneficial compounds that may help reduce the risk of certain diseases.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re considering adding grapefruit to your ketogenic diet, you might wonder what its nutritional profile looks like. More specifically, whether it has too many carbs to fit the keto diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The answer isn&#8217;t as straightforward as one might think. That&#8217;s because the keto diet is nuanced; certain types of food can fit into the diet in moderation, while others should be avoided altogether.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are also different types of ketogenic diets, each with its own set of rules and guidelines. To understand how grapefruit fits into a ketogenic lifestyle, you must first understand the basics of the diet.\u00a0<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Grapefruit_Ketogenic\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whats_In_a_Grapefruit\"><\/span><strong>What&#8217;s In a Grapefruit?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Grapefruit is chock full of nutrients. According to the United States Department of Agriculture (USDA), half of a medium grapefruit contains about:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">52 calories\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">13 grams of carbohydrates\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 gram of protein\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 grams of fiber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">43% of the daily value (DV) of vitamin C<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8% of the DV of vitamin A<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4% of the DV of Potassium\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4% of the DV of Thiamine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4% of the DV of Folate\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3% of the DV of Magnesium<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In addition, grapefruit is a good source of hydrating fluids, antioxidants, and phytonutrients. These compounds are thought to have anti-inflammatory, anti-carcinogenic, and anti-microbial properties (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4745316\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Grapefruit_Fit_Into_a_Keto_Diet\"><\/span><strong>Does Grapefruit Fit Into a Keto Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Unfortunately, grapefruit&#8217;s carbohydrate content makes it a poor choice for strict ketogenic diets. With 13 grams of carbohydrates (11 g net carbs) per half of medium-sized grapefruit, it&#8217;s not ideal for those following a standard ketogenic diet\u2014which typically limits daily carbohydrate intake to 20-50 grams.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trying to fit grapefruit into a modified ketogenic diet\u2014one that allows a higher daily carbohydrate intake of up to 100 grams\u2014might be possible. However, you must consider the other foods in your diet, as well as your individual activity level and body composition.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re unsure about how to fit grapefruit into your diet, it&#8217;s best to speak with a medical professional or registered dietitian.\u00a0<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/\">Keto Crock Pot Pork Chops: The Perfect Meal for Busy Weeknights<\/a><\/em><\/p>\n<p><em><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Grapefruit_Ketogenic\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-28475\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/3-2-1024x576.jpg\" alt=\"Is grapefruit ketogenic\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/3-2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/3-2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/3-2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/3-2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/3-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Types_of_Keto_Diets_and_Why_The_Differences_Matter\"><\/span><strong>Types of Keto Diets, and Why The Differences Matter\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a few different types of ketogenic diets:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Standard Ketogenic Diet (SKD): <\/b><span style=\"font-weight: 400;\">This is the most common and traditional type of keto diet, where carbohydrates are limited to 20-50 grams per day, protein is moderate and fat makes up the majority of calories (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6251269\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). The typical ratio is 70% fat, 20% protein, and only 10% carbs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cyclical Ketogenic Diet (CKD): <\/b><span style=\"font-weight: 400;\">This type of keto diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6251269\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Targeted Ketogenic Diet (TKD):<\/b><span style=\"font-weight: 400;\"> This type of keto diet focuses on adding small amounts of carbohydrates around workouts (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6251269\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High-Protein Ketogenic Diet: <\/b><span style=\"font-weight: 400;\">This type of keto diet is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbohydrates (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6251269\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dirty Keto:<\/b><span style=\"font-weight: 400;\"> This type of keto diet allows for processed and unhealthy food options, as long as the macros are in line with a typical ketogenic diet (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6251269\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">The type of ketogenic diet you follow will determine whether or not grapefruit is appropriate for your lifestyle. Generally speaking, if you&#8217;re following a strict SKD plan or a High Protein Keto Diet, you should probably avoid or limit grapefruit. However, if you&#8217;re following a CKD or TKD plan that allows for higher-carb refeeds, you may be able to fit grapefruit into your diet in moderation.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Incorporate_Grapefruit_Into_a_Keto_Diet\"><\/span><strong>How to Incorporate Grapefruit Into a Keto Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you do decide to incorporate grapefruit into your keto diet, here&#8217;s what you need to know:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Measure_and_Track_Your_Carb_Intake\"><\/span><strong>1. Measure and Track Your Carb Intake<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re trying to fit grapefruit into your keto diet, you&#8217;ll need to be extra mindful of your carb intake. Make sure to measure and track how much carbs you&#8217;re eating, including the carbohydrates from the grapefruit.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Dont_Rely_On_Grapefruit_Alone_For_Your_Nutritional_Needs\"><\/span><strong>2. Don&#8217;t Rely On Grapefruit Alone For Your Nutritional Needs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Grapefruit is a great source of vitamins, minerals and antioxidants, but it&#8217;s not a complete food. You should still strive to get your nutrients from other sources as well. Assuming your daily carb allowance is 50 grams, consider which other foods might need to be cut out in order for you to fit grapefruit into your diet.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Consider_Alternatives_To_Grapefruit\"><\/span><strong>3. Consider Alternatives To Grapefruit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re following a strict SKD or High Protein <a href=\"https:\/\/betterme.world\/articles\/keto-gluten-free-recipes\/\">Keto Diet<\/a>, consider alternatives to grapefruit. Other low-carb <a href=\"https:\/\/betterme.world\/articles\/is-mango-good-for-weight-loss\/\">fruits<\/a> that might fit into your dietary plan include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avocado (1.1 net carbs per 1\/2 fruit<\/b><span style=\"font-weight: 400;\">) &#8211; <a href=\"https:\/\/betterme.world\/articles\/keto-avocado-recipes\/\">low in carbs<\/a>, and rich in heart-healthy fats. Also contains fiber, folate and vitamins B5 and K (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7272688\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Raspberries (7 net carbs per cup)<\/b><span style=\"font-weight: 400;\"> &#8211; high in fiber and vitamin C. Packed with antioxidants that are thought to help protect against disease (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20178390\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Strawberries (8.2 net carbs per cup)<\/b><span style=\"font-weight: 400;\"> &#8211; loaded with vitamins and antioxidants, as well as fiber (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8909293\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Watermelon (11 grams per cup) <\/b><span style=\"font-weight: 400;\">&#8211; low in calories and carbs, but high in water content for added hydration. Also rich in vitamins A and C (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7698065\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Oranges (12.2 net carbs per medium orange)<\/b><span style=\"font-weight: 400;\"> &#8211; high in vitamin C, fiber and potassium. Its nutritional profile is closely related to grapefruit (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30592860\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lemons (2.8 net carbs per lemon)<\/b><span style=\"font-weight: 400;\"> &#8211; low in calories, and an excellent source of vitamin C (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7020168\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Being a citrus fruit, it has a similar nutritional profile to grapefruit.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"4_Avoid_Juicing\"><\/span><strong>4. Avoid Juicing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re <a href=\"https:\/\/betterme.world\/articles\/keto-hot-drinks\/\">drinking<\/a> grapefruit juice, the sugar and calorie count will be much higher than if you just ate the fruit. To make one cup of juice, you&#8217;ll need the pulp from multiple fruits, which can add up quickly. Stick to eating the whole grapefruit for the most nutritional bang for your buck.\u00a0<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Grapefruit_Ketogenic\" rel=\"noopener\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Think_of_Ways_to_Round_Out_Your_Snack\"><\/span><strong>5. Think of Ways to Round Out Your Snack<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Satiety is a huge factor when it comes to portion control and sticking to a healthy diet. You&#8217;re less likely to overeat if you&#8217;re feeling full. Consider adding nuts, cheeses, lean meats and other healthy fats to your grapefruit<a href=\"https:\/\/betterme.world\/articles\/keto-granola\/\"> snack<\/a> to help keep you satiated.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Grapefruit_Ketogenic\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-28444\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/6-2-1024x576.jpg\" alt=\"Is grapefruit ketogenic\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/6-2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/6-2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/6-2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/6-2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/6-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><strong>Frequently Asked Questions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Is_Grapefruit_OK_To_Eat_on_a_Ketogenic_Diet\"><\/span><strong>Is Grapefruit OK To Eat on a Ketogenic Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The type of ketogenic diet you follow will determine whether or not grapefruit is appropriate for your<a href=\"https:\/\/betterme.world\/articles\/15-keto-diet-hacks\/\"> lifestyle<\/a>. Generally speaking, if you&#8217;re following a strict SKD plan or a High Protein Keto <\/span><span style=\"font-weight: 400;\">Diet, you should probably avoid or limit grapefruit. However, if you&#8217;re following a CKD or TKD plan that allows for higher-carb refeeds, you may be able to fit grapefruit into your diet in moderation.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Grapefruit_Juice_Good_for_Keto_Diet\"><\/span><strong>Is Grapefruit Juice Good for Keto Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking grapefruit juice on a<a href=\"https:\/\/betterme.world\/articles\/7-day-vegetarian-keto-meal-plan\/\"> ketogenic diet<\/a> isn&#8217;t recommended. You&#8217;ll need several pieces of grapefruit to make one cup, so the sugar and calorie count of juice is much higher than if you just ate the fruit. Furthermore, the fiber has been removed from the juice, and you won&#8217;t benefit from its full nutritional profile. Stick to eating whole grapefruit for the most bang for your buck.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_White_Grapefruit_Keto_Friendly\"><\/span><strong>Is White Grapefruit Keto Friendly?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The carb count of white grapefruit is similar to that of other types. The same rule applies \u2014 if it fits into your daily macros, then you can enjoy white grapefruit on a <a href=\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/\">keto diet<\/a>. If not, consider other low-carb fruit options.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Red_Grapefruit_Keto_Friendly\"><\/span><strong>Is Red Grapefruit Keto Friendly?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The carb count of red grapefruit is similar to that of other types. The same rule applies \u2014 if it fits into your daily macros, then you can enjoy red grapefruit on a keto diet. If not, consider other low-carb fruit options.\u00a0<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/7-day-vegetarian-keto-meal-plan\/\">7-Day Vegetarian Keto Meal Plan for Weight Loss<\/a><\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Pink_Grapefruit_Keto_Friendly\"><\/span><strong>Is Pink Grapefruit Keto Friendly?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The carb count of pink grapefruit is similar to that of other types. The same rule applies \u2014 if it fits into your daily macros, then you can enjoy pink grapefruit on a keto diet. If not, consider other low-carb fruit options.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Grapefruit_Seed_Extract_Good_for_Keto_Diet\"><\/span><strong>Is Grapefruit Seed Extract Good for Keto Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, grapefruit seed extract is appropriate for keto as it has zero carbs. This must be pure, non-synthetic extract and without added sugars, as the latter will add carbs and sugar to your diet. Make sure to check the label before buying. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note that the extract does not provide the same nutritional benefits as fresh grapefruit, so if you&#8217;re looking to reap the full benefits of this superfood, it&#8217;s best to enjoy the fresh fruit.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Grapefruit_Good_for_Weight_Loss\"><\/span><strong>Is Grapefruit Good for Weight Loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Grapefruit is a nutritious, low-calorie food that can be part of a<a href=\"https:\/\/betterme.world\/articles\/why-am-i-not-losing-weight-on-keto\/\"> weight loss<\/a> plan. It&#8217;s high in fiber and water content, which helps with satiety and portion control (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22304836\/#:~:text=Grapefruit%20consumption%20was%20associated%20with,%C2%B1%200.60%20cm%2C%20P%20%3D%20.\">10<\/a>). Additionally, the antioxidants and vitamins found in grapefruit may help support metabolism, possibly aiding in weight loss.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Grapefruit_Ketogenic\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Grapefruit_Ketogenic\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2><span class=\"ez-toc-section\" id=\"Final_Thoughts_on_Grapefruit_and_the_Keto_Diet\"><\/span><strong>Final Thoughts on Grapefruit and the Keto Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Grapefruit is an excellent source of many vitamins, minerals, and other beneficial compounds. However, due to its high carbohydrate content, it may not fit into a standard or modified ketogenic diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other lower-carb fruits may be more suitable for those on a ketogenic diet. It&#8217;s always best to speak with a medical professional or registered dietitian to determine which foods fit best into your lifestyle.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grapefruit is a large, round citrus fruit with a tart and sour flavor. Closely related to oranges, this fruit is often eaten raw or used in juices and recipes. Its low-calorie, high-fiber content makes it popular for dieters and health-conscious individuals. It&#8217;s also loaded with vitamins, minerals, and other beneficial compounds that may help reduce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71],"tags":[],"coauthors":[125,87],"class_list":["post-49340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Grapefruit Ketogenic? The Truth About This Sour Citrus Fruit - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 IS GRAPEFRUIT KETOGENIC? \u27a4 Find out the answer and more with this comprehensive guide to grapefruit on the keto diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Grapefruit Ketogenic? The Truth About This Sour Citrus Fruit\" \/>\n<meta property=\"og:description\" content=\"\u2605 IS GRAPEFRUIT KETOGENIC? \u27a4 Find out the answer and more with this comprehensive guide to grapefruit on the keto diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_2091660175-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/32d4ac50c69487420122851a2f012071\"},\"headline\":\"Is Grapefruit Ketogenic? The Truth About This Sour Citrus Fruit\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/\"},\"wordCount\":1647,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_2091660175-scaled.jpg\",\"articleSection\":[\"Keto\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Grapefruit is a large, round citrus fruit with a tart and sour flavor. Closely related to oranges, this fruit is often eaten raw or used in juices and recipes. Its low-calorie, high-fiber content makes it popular for dieters and health-conscious individuals. It's also loaded with vitamins, minerals, and other beneficial compounds that may help reduce the risk of certain diseases.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you're considering adding grapefruit to your ketogenic diet, you might wonder what its nutritional profile looks like. More specifically, whether it has too many carbs to fit the keto diet.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The answer isn't as straightforward as one might think. That's because the keto diet is nuanced; certain types of food can fit into the diet in moderation, while others should be avoided altogether.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There are also different types of ketogenic diets, each with its own set of rules and guidelines. To understand how grapefruit fits into a ketogenic lifestyle, you must first understand the basics of the diet.\u00a0<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What's In a Grapefruit?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Grapefruit is chock full of nutrients. According to the United States Department of Agriculture (USDA), half of a medium grapefruit contains about:\u00a0<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">52 calories\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">13 grams of carbohydrates\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 gram of protein\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">2 grams of fiber<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">43% of the daily value (DV) of vitamin ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/\",\"url\":\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/\",\"name\":\"Is Grapefruit Ketogenic? The Truth About This Sour Citrus Fruit - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_2091660175-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 IS GRAPEFRUIT KETOGENIC? \u27a4 Find out the answer and more with this comprehensive guide to grapefruit on the keto diet.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_2091660175-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_2091660175-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Keto\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/keto\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Is Grapefruit Ketogenic? The Truth About This Sour Citrus Fruit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/32d4ac50c69487420122851a2f012071\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is Grapefruit Ketogenic? The Truth About This Sour Citrus Fruit - BetterMe","description":"\u2605 IS GRAPEFRUIT KETOGENIC? \u27a4 Find out the answer and more with this comprehensive guide to grapefruit on the keto diet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/","og_locale":"en_US","og_type":"article","og_title":"Is Grapefruit Ketogenic? The Truth About This Sour Citrus Fruit","og_description":"\u2605 IS GRAPEFRUIT KETOGENIC? \u27a4 Find out the answer and more with this comprehensive guide to grapefruit on the keto diet.","og_url":"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_2091660175-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/32d4ac50c69487420122851a2f012071"},"headline":"Is Grapefruit Ketogenic? The Truth About This Sour Citrus Fruit","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/"},"wordCount":1647,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_2091660175-scaled.jpg","articleSection":["Keto"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Grapefruit is a large, round citrus fruit with a tart and sour flavor. Closely related to oranges, this fruit is often eaten raw or used in juices and recipes. Its low-calorie, high-fiber content makes it popular for dieters and health-conscious individuals. It's also loaded with vitamins, minerals, and other beneficial compounds that may help reduce the risk of certain diseases.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you're considering adding grapefruit to your ketogenic diet, you might wonder what its nutritional profile looks like. More specifically, whether it has too many carbs to fit the keto diet.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The answer isn't as straightforward as one might think. That's because the keto diet is nuanced; certain types of food can fit into the diet in moderation, while others should be avoided altogether.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">There are also different types of ketogenic diets, each with its own set of rules and guidelines. To understand how grapefruit fits into a ketogenic lifestyle, you must first understand the basics of the diet.\u00a0<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What's In a Grapefruit?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Grapefruit is chock full of nutrients. According to the United States Department of Agriculture (USDA), half of a medium grapefruit contains about:\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">52 calories\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">13 grams of carbohydrates\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 gram of protein\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 grams of fiber<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">43% of the daily value (DV) of vitamin ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/","url":"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/","name":"Is Grapefruit Ketogenic? The Truth About This Sour Citrus Fruit - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_2091660175-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 IS GRAPEFRUIT KETOGENIC? \u27a4 Find out the answer and more with this comprehensive guide to grapefruit on the keto diet.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_2091660175-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_2091660175-scaled.jpg","width":2560,"height":1707,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Keto","item":"https:\/\/betterme.world\/articles\/diets\/keto\/"},{"@type":"ListItem","position":4,"name":"Is Grapefruit Ketogenic? The Truth About This Sour Citrus Fruit"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/32d4ac50c69487420122851a2f012071","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/49340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=49340"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/49340\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/49341"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=49340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=49340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=49340"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=49340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}