{"id":49336,"date":"2023-03-07T18:12:25","date_gmt":"2023-03-07T18:12:25","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=49336"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-crock-pot-pork-chops","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/","title":{"rendered":"Keto Crock Pot Pork Chops: The Perfect Meal for Busy Weeknights"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/#Keto-Friendly_Pork_Chop_Ingredients\" >Keto-Friendly Pork Chop Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/#How_to_Make_Keto_Pork_Chops_In_the_Crock_Pot\" >How to Make Keto Pork Chops In the Crock Pot<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/#Cooking_Times\" >Cooking Times\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/#Trim_Away_Excess_Fat\" >Trim Away Excess Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/#Browning_the_Pork_Chops\" >Browning the Pork Chops<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/#Using_a_Digital_Thermometer\" >Using a Digital Thermometer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/#Season_Generously\" >Season Generously\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/#The_Best_Crock_Pot_Keto_Pork_Chops\" >The Best Crock Pot Keto Pork Chops\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/#Ingredients\" >Ingredients\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/#Instructions\" >Instructions\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/#What_to_Eat_With_Keto_Crock_Pot_Pork_Chops\" >What to Eat With Keto Crock Pot Pork Chops<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/#What_to_Do_With_Leftover_Pork_Chops_Keto-Style\" >What to Do With Leftover Pork Chops Keto-Style<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/#Can_You_Make_Keto_Crock_Pot_Pork_Chops_Ahead_of_Time\" >Can You Make Keto Crock Pot Pork Chops Ahead of Time?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">You&#8217;re more likely to stick to your diet if you have easy-to-make, delicious meals at your fingertips. Keto crock pot pork chops are the perfect solution for busy weeknights when you don\u2019t have time to spend in the kitchen. With just a few ingredients and minimal prep, you can prepare this tasty dish and let the slow cooker do all of the work for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aside from being a no-fuss dish, keto crock pot pork chops offers a variety of health benefits. Pork is an excellent source of protein, which helps to keep you feeling satisfied and energized throughout the day (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22074802\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). The slow-cooking process ensures that all of the nutrients are completely retained, making this dish nutrient dense and highly nutritious.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It helps that most keto crock pot pork chops recipes are incredibly flavorful. Here\u2019s a delicious and easy-to-make keto crock pot pork chops recipe.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Crock_Pot_Pork_Chops\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto-Friendly_Pork_Chop_Ingredients\"><\/span><strong>Keto-Friendly Pork Chop Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What goes into your crock pot matters; you don&#8217;t want to use ingredients that are high in carbs or sugar. Here&#8217;s what you&#8217;ll need for this <a href=\"https:\/\/betterme.world\/articles\/keto-roast-chicken\/\">keto-friendly<\/a> pork chop dish:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pork chops <\/b><span style=\"font-weight: 400;\">&#8211;\u00a0 these can be bone-in or boneless, whatever you prefer. Bear in mind that bone-in chops may take a bit longer to cook. You might want to trim off any visible fat before cooking (this can help reduce your saturated <a href=\"https:\/\/betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/\">fat intake<\/a>).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Broth <\/b><span style=\"font-weight: 400;\">&#8211;\u00a0 as a keto-friendly option, choose an unsalted bone broth such as chicken or beef. Read the label to make sure that it\u2019s free of added sugars or other non-keto ingredients. Making your own keto-friendly broth is always an option.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Veggies (optional) <\/b><span style=\"font-weight: 400;\">&#8211;\u00a0 look for low-carb vegetables such as bell peppers, zucchini, mushrooms, and onions.\u00a0 These can add body to the dish and help you get plenty of vitamins and minerals. You can leave this out and choose to serve one or two veggie side dishes of your own instead.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gravy ingredients <\/b><span style=\"font-weight: 400;\">&#8211;\u00a0 for the gravy, you&#8217;ll need a keto-friendly thickening agent such as xanthan gum. You can also use almond flour to make a roux. Other ingredients, such as garlic and butter, will give your gravy a richer flavor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Seasonings &#8211;<\/b><span style=\"font-weight: 400;\">\u00a0 a few herbs and spices go a long way in making this<a href=\"https:\/\/betterme.world\/articles\/7-day-vegetarian-keto-meal-plan\/\"> meal<\/a> delicious. Most herbs are keto-friendly, so feel free to experiment with your favorites. Check spice blends that you\u2019re unfamiliar with to make sure they contain no added sugar.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Make_Keto_Pork_Chops_In_the_Crock_Pot\"><\/span><strong>How to Make Keto Pork Chops In the Crock Pot<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">New to using a slow cooker? Or new to <a href=\"https:\/\/betterme.world\/articles\/keto-sausage-balls\/\">keto cooking<\/a>? Don&#8217;t worry \u2013 we have a few pointers to help you make the best pork chops that are both keto-friendly and delicious.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cooking_Times\"><\/span><strong>Cooking Times\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The settings on your slow cooker will determine how long it takes for the pork chops to be done. If you&#8217;re cooking frozen pork chops, you&#8217;ll need to set your slow cooker to a lower temperature setting, such as low or medium-low.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cook the pork chops for approximately 6 hours on low or 4 hours on medium-low. If you&#8217;re cooking fresh or thawed pork chops, you can set your slow cooker to a higher temperature setting, such as high or medium-high. Cook the pork chops for approximately 4 hours on high or 6 hours on medium-high.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Trim_Away_Excess_Fat\"><\/span><strong>Trim Away Excess Fat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the main criticisms of the <a href=\"https:\/\/betterme.world\/articles\/keto-flu\/\">keto diet<\/a> is that the recipes rely heavily on fatty meats like pork. Unfortunately, the type of fat found in these meats can be hard to digest and difficult for the body to process.\u00a0 Not to mention that it&#8217;s not the healthiest fat to consume. To combat this, make sure to trim away any visible fat from your pork chops before putting them into the slow cooker.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Crock_Pot_Pork_Chops\" rel=\"noopener\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Crock_Pot_Pork_Chops\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-38942\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5325-1024x576.png\" alt=\"Keto crock pot pork chops\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5325.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5325-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5325.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5325.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Browning_the_Pork_Chops\"><\/span><strong>Browning the Pork Chops<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To enhance the flavor of your pork chops, try browning them before placing them into the slow cooker. Doing this will help the pork chops maintain their flavor and texture, rather than becoming soggy or soft from the slow cooking process.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be careful not to overcook the pork chops, as that can lead to a dry and tough texture.\u00a0 About five minutes of browning each side should be enough.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Using_a_Digital_Thermometer\"><\/span><strong>Using a Digital Thermometer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To ensure that your pork chops are cooked to the correct temperature, use a digital thermometer to check their internal temperatures. Pork chops are done when they reach an internal temperature of 145\u00baF.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Season_Generously\"><\/span><strong>Season Generously\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The key to any slow-cooked meal is seasoning. To ensure that your pork chops are flavorful and delicious, season generously with herbs and spices before cooking. Popular keto-friendly seasonings you can use include garlic powder, onion powder, oregano, and thyme.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once your pork chops are finished cooking, serve them with a side of vegetables, or use the leftovers to whip up a delicious keto-friendly lunch.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Best_Crock_Pot_Keto_Pork_Chops\"><\/span><strong>The Best Crock Pot Keto Pork Chops\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a recipe for keto crock pot pork chops that will make your mouth water. They&#8217;re easy to make and full of flavor, plus they&#8217;re keto-friendly (<\/span><a href=\"https:\/\/laraclevenger.com\/keto-crock-pot-pork-chops\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><span style=\"font-weight: 400;\">Ingredients\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 pork chops bone in or boneless<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tsp Black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 ounces mushrooms sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup onion sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cloves garlic minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Cup beef broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp tamari or soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp onion powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tsp Italian seasoning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 Tsp xanthan gum<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><span style=\"font-weight: 400;\">Instructions\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trim away any visible fat from the pork chops, then season with salt and pepper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a skillet over medium-high heat and add 1 tablespoon of olive oil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brown pork chops for 5 minutes on each side, or until golden brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place pork chops in the slow cooker and top with mushrooms, onions, and garlic.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small bowl, whisk together the beef broth, tamari, paprika, onion powder, Italian seasoning, and xanthan gum.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour over the pork chops and vegetables.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook on low for 6-8 hours or high for 4-6 hours, or until pork chops reach an internal temperature of 145\u00b0F.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve hot and enjoy!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Recipe makes 6 servings.<\/span><\/p>\n<p><b>Nutrition<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Calories: 172 kcal | Carbohydrates: 7g | Protein: 22g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 976 mg | Potassium: 555mg | Fiber: 2g | Sugar: 3g | Vitamin A: 568IU | Vitamin C: 2mg | Calcium: 32mg | Iron: 1mg<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Crock_Pot_Pork_Chops\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-36173\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/7-1.jpg\" alt=\"Keto crock pot pork chops\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/7-1.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/7-1-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/7-1.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_to_Eat_With_Keto_Crock_Pot_Pork_Chops\"><\/span><strong>What to Eat With Keto Crock Pot Pork Chops<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to sides, you\u2019ll want to avoid starchy options such as potatoes or rice and instead opt for low-carb options. Here are a few suggestions:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Steamed or roasted vegetables <\/b><span style=\"font-weight: 400;\">\u2013 asparagus, broccoli, cauliflower, and Brussels sprouts are all great choices.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Salads <\/b><span style=\"font-weight: 400;\">\u2013 you can make your own with fresh greens and vegetables, or purchase a keto-friendly salad kit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00a0Low-carb noodles<\/b><span style=\"font-weight: 400;\"> \u2013 if you\u2019re looking for something more substantial than a salad, try low-carb noodle options like shirataki or zoodles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keto-friendly breads<\/b><span style=\"font-weight: 400;\"> \u2013 try a low-carb option like cloud <a href=\"https:\/\/betterme.world\/articles\/keto-bread\/\">bread<\/a> or almond flour bread.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keto-friendly dips and sauces <\/b><span style=\"font-weight: 400;\">\u2013 hummus, guacamole, and salsa all make great accompaniments to your pork chops.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Creamy side dishes<\/b><span style=\"font-weight: 400;\"> \u2013 try making mashed cauliflower, a cheesy broccoli bake, or a low-carb mac and cheese.<\/span><\/li>\n<\/ul>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/\">Keto Hamburgers So Real You\u2019ll Swear You\u2019re Eating the Real Thing!<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_to_Do_With_Leftover_Pork_Chops_Keto-Style\"><\/span><strong>What to Do With Leftover Pork Chops Keto-Style<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re lucky enough to have leftovers, there are plenty of ways to make the most out of them. Here are a few ideas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use them to make sandwiches<\/b><span style=\"font-weight: 400;\"> \u2013 layer on some lettuce, tomato, and your favorite keto-friendly condiments (such as mayo and mustard).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chop them up and add to a <a href=\"https:\/\/betterme.world\/articles\/keto-chicken-salad\/\">salad <\/a><\/b><span style=\"font-weight: 400;\">\u2013 this gives you a great opportunity to get your greens in.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Make a stew <\/b><span style=\"font-weight: 400;\">\u2013 if you have any extra broth and vegetables, cube the pork chops and simmer until everything is cooked through.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Throw them into a stir-fry <\/b><span style=\"font-weight: 400;\">\u2013 mix up some veggies and add your chopped pork chops and any keto-friendly sauces you like.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Make a quesadilla<\/b><span style=\"font-weight: 400;\"> \u2013 layer some cheese and chopped pork chops on a keto-friendly tortilla and toast until golden brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Make tacos<\/b><span style=\"font-weight: 400;\"> \u2013 top a lettuce wrap or keto-friendly tortilla with pork chops, cheese, and your favorite taco toppings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Make a breakfast scramble <\/b><span style=\"font-weight: 400;\">\u2013 add some scrambled eggs and cheese to the pork chops and you\u2019ve got yourself a tasty <a href=\"https:\/\/betterme.world\/articles\/keto-breakfast-ideas\/\">morning meal<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Make a casserole<\/b><span style=\"font-weight: 400;\"> \u2013 mix up some vegetables, cheese, and your chopped pork chops and bake until everything is hot.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Make_Keto_Crock_Pot_Pork_Chops_Ahead_of_Time\"><\/span><strong>Can You Make Keto Crock Pot Pork Chops Ahead of Time?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can! This is a great way to save time in the kitchen, especially if you\u2019re preparing for a busy week.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make these pork chops ahead of time:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare the pork chop marinade and refrigerate for up to two days.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the pork chops in a large zip-top bag with the marinade and refrigerate for up to three days.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you\u2019re ready to cook, place the pork chops in the slow cooker with the marinade and follow the instructions above.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Alternatively:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook a large batch of pork chops in the slow cooker.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once they\u2019re cooked, let them cool and then portion out into individual servings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place each portion in an airtight container and refrigerate for up to four days or freeze for up to three months.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you\u2019re ready to eat, simply reheat and enjoy!<\/span><\/li>\n<\/ol>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Crock_Pot_Pork_Chops\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your crock pot can be a lifesaver when it comes to making keto-friendly meals. For the best keto crock pot pork chops, marinate the pork chops in a mixture of herbs and spices, then slow cook them until they\u2019re juicy and tender. Serve with low-carb sides and you\u2019ve got yourself a delicious meal that\u2019s sure to be a hit with the whole family!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;re more likely to stick to your diet if you have easy-to-make, delicious meals at your fingertips. Keto crock pot pork chops are the perfect solution for busy weeknights when you don\u2019t have time to spend in the kitchen. With just a few ingredients and minimal prep, you can prepare this tasty dish and let [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,173],"tags":[],"coauthors":[122,87],"class_list":["post-49336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Crock Pot Pork Chops: The Perfect Meal for Busy Weeknights - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 KETO CROCK POT PORK CHOPS \u27a4 The perfect meal for busy weeknights. Hints and tips on making this low-carb dinner a success\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Crock Pot Pork Chops: The Perfect Meal for Busy Weeknights\" \/>\n<meta property=\"og:description\" content=\"\u2605 KETO CROCK POT PORK CHOPS \u27a4 The perfect meal for busy weeknights. Hints and tips on making this low-carb dinner a success\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1573195612-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53\"},\"headline\":\"Keto Crock Pot Pork Chops: The Perfect Meal for Busy Weeknights\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/\"},\"wordCount\":1707,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1573195612-scaled.jpg\",\"articleSection\":[\"Keto\",\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">You're more likely to stick to your diet if you have easy-to-make, delicious meals at your fingertips. Keto crock pot pork chops are the perfect solution for busy weeknights when you don\u2019t have time to spend in the kitchen. With just a few ingredients and minimal prep, you can prepare this tasty dish and let the slow cooker do all of the work for you.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Aside from being a no-fuss dish, keto crock pot pork chops offers a variety of health benefits. Pork is an excellent source of protein, which helps to keep you feeling satisfied and energized throughout the day (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22074802\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). The slow-cooking process ensures that all of the nutrients are completely retained, making this dish nutrient dense and highly nutritious.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It helps that most keto crock pot pork chops recipes are incredibly flavorful. Here\u2019s a delicious and easy-to-make keto crock pot pork chops recipe.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Keto-Friendly Pork Chop Ingredients<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">What goes into your crock pot matters; you don't want to use ingredients that are high in carbs or sugar. Here's what you'll need for this <a href=\\\"https:\/\/betterme.world\/articles\/keto-roast-chicken\/\\\">keto-friendly<\/a> pork chop dish:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Pork chops <\/b><span style=\\\"font-weight: 400;\\\">-\u00a0 these can be bone-in or boneless, whatever you prefer. Bear in mind that bone-in chops may take a bit longer to cook. You might want to trim off any visible fat before cooking (this can help reduce your saturated <a href=\\\"https:\/\/betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/\\\">fat intake<\/a>).<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Broth <\/b><span style=\\\"font- ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/\",\"url\":\"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/\",\"name\":\"Keto Crock Pot Pork Chops: The Perfect Meal for Busy Weeknights - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1573195612-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 KETO CROCK POT PORK CHOPS \u27a4 The perfect meal for busy weeknights. 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Hints and tips on making this low-carb dinner a success","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/","og_locale":"en_US","og_type":"article","og_title":"Keto Crock Pot Pork Chops: The Perfect Meal for Busy Weeknights","og_description":"\u2605 KETO CROCK POT PORK CHOPS \u27a4 The perfect meal for busy weeknights. Hints and tips on making this low-carb dinner a success","og_url":"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1573195612-scaled.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53"},"headline":"Keto Crock Pot Pork Chops: The Perfect Meal for Busy Weeknights","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/"},"wordCount":1707,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1573195612-scaled.jpg","articleSection":["Keto","Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">You're more likely to stick to your diet if you have easy-to-make, delicious meals at your fingertips. Keto crock pot pork chops are the perfect solution for busy weeknights when you don\u2019t have time to spend in the kitchen. With just a few ingredients and minimal prep, you can prepare this tasty dish and let the slow cooker do all of the work for you.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Aside from being a no-fuss dish, keto crock pot pork chops offers a variety of health benefits. Pork is an excellent source of protein, which helps to keep you feeling satisfied and energized throughout the day (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22074802\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). The slow-cooking process ensures that all of the nutrients are completely retained, making this dish nutrient dense and highly nutritious.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">It helps that most keto crock pot pork chops recipes are incredibly flavorful. Here\u2019s a delicious and easy-to-make keto crock pot pork chops recipe.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Keto-Friendly Pork Chop Ingredients<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">What goes into your crock pot matters; you don't want to use ingredients that are high in carbs or sugar. Here's what you'll need for this <a href=\"https:\/\/betterme.world\/articles\/keto-roast-chicken\/\">keto-friendly<\/a> pork chop dish:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pork chops <\/b><span style=\"font-weight: 400;\">-\u00a0 these can be bone-in or boneless, whatever you prefer. Bear in mind that bone-in chops may take a bit longer to cook. You might want to trim off any visible fat before cooking (this can help reduce your saturated <a href=\"https:\/\/betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/\">fat intake<\/a>).<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Broth <\/b><span style=\"font- ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/","url":"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/","name":"Keto Crock Pot Pork Chops: The Perfect Meal for Busy Weeknights - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1573195612-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 KETO CROCK POT PORK CHOPS \u27a4 The perfect meal for busy weeknights. 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