{"id":49327,"date":"2023-03-06T19:40:06","date_gmt":"2023-03-06T19:40:06","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=49327"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-hamburguesas","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-hamburguesas\/","title":{"rendered":"Keto Hamburgers So Real You&#8217;ll Swear You&#8217;re Eating the Real Thing!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#What_Goes_in_a_Keto_Hamburger\" >What Goes in a Keto Hamburger?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#How_to_Make_Keto_Hamburger_Buns\" >How to Make Keto Hamburger Buns\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#1_Cloud_Bread_5\" >1. Cloud Bread (5)\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#Ingredients\" >Ingredients\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#Instructions\" >Instructions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#Nutrition\" >Nutrition\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#2_Fathead_Dough_Keto_Buns_4\" >2. Fathead Dough Keto Buns (4)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#Ingredients-2\" >Ingredients\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#Instructions-2\" >Instructions\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#Nutrition-2\" >Nutrition<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#3_Lettuce_Wraps\" >3. Lettuce Wraps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#How_to_Make_Keto_Hamburger_Patties\" >How to Make Keto Hamburger Patties\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#Instructions-3\" >Instructions\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#Which_Toppings_To_Use_for_a_Keto-Friendly_Burger\" >Which Toppings To Use for a Keto-Friendly Burger?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#Bunless_Keto_Burger_In-n-Out_Style_3\" >Bunless Keto Burger (In-n-Out Style) (3)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#Ingredients-3\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#Instructions-4\" >Instructions\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#Nutrition-3\" >Nutrition\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#Keto_Bacon_Cheeseburger_2\" >Keto Bacon Cheeseburger (2)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#Ingredients-4\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#Instructions-5\" >Instructions\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#Nutrition-4\" >Nutrition<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">A juicy hamburger is one of those quintessential American foods that almost everyone loves. Especially at a summer barbecue, it&#8217;s hard to beat the combination of a perfectly cooked patty, melted cheese, and all the fixings. But for those on a ketogenic diet, traditional hamburgers can be off limits due to their high carb content.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If that ID\u2019s you, coming across a comprehensive guide on making keto-friendly hamburgers would be a godsend. Want a dough-y bun? No problem, you can make one that won&#8217;t take you out of ketosis. Want to top your burger with all the classic fixings? Got it covered. Even a bacon-wrapped version is just one recipe away!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Hamburguesas\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Goes_in_a_Keto_Hamburger\"><\/span><strong>What Goes in a Keto Hamburger?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">First things first, let&#8217;s discuss keto-friendly hamburger ingredients. You want to steer clear of traditional hamburger buns and opt for something low-carb, like a lettuce wrap or cloud bread. You also need to ditch the traditional condiments like ketchup in favor of something with fewer carbs, such as mayonnaise or avocado.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And then there&#8217;s the all-important burger patty. Ground beef is still on the menu here, but you want to look for leaner cuts that are 90% ground beef or higher and that only contain beef (no fillers!). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">And don&#8217;t forget about adding extra fats like cheese, bacon,<a href=\"https:\/\/betterme.world\/articles\/are-avocados-keto\/\"> avocados<\/a>, and eggs to your burgers \u2014 they&#8217;ll add flavor AND keep you satisfied longer.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Make_Keto_Hamburger_Buns\"><\/span><strong>How to Make Keto Hamburger Buns\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The easiest option for you as far as keto hamburger buns is buying a pre-made low-carb variety, but if you\u2019re feeling adventurous and want to try your hand at baking, that&#8217;s an option too. Below are three of our favorite recipes for making keto-friendly hamburger buns, each with their own unique flavor.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Cloud_Bread_5\"><\/span><strong>1. Cloud Bread (<a href=\"https:\/\/www.fatforweightloss.com.au\/cloud-bread\/\">5<\/a>)\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A combination of cream cheese, eggs, and spices makes for a light and fluffy bun that works perfectly with <a href=\"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/\">burgers<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><span style=\"font-weight: 400;\">Ingredients\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 Large Eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp Cream Of Tartar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 Cup Cream Cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp Salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp Garlic Powder (Optional)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><span style=\"font-weight: 400;\">Instructions<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 375 F and line two baking sheets with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, whisk together the eggs and cream of tartar until stiff peaks form.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a separate bowl, mix together the cream cheese, salt, and garlic powder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently fold the cream cheese mixture into the egg mixture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using a large scoop, drop 8 mounds of the cloud bread mixture onto the prepared baking sheets.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ake for 18-20 minutes, or until golden brown and slightly crispy on the outside<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Nutrition\"><\/span><span style=\"font-weight: 400;\">Nutrition\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Amount Per Serving (2 slices, recipe makes 8 servings) | Calories 61 | Calories from Fat 45 | Fat 5g\u00a0 |Saturated Fat 2g | Cholesterol 101 mg |Sodium 204 mg | Potassium 75 mg | Carbohydrates 1g | Fiber 0.5g | Sugar 1g | Protein 4g | Vitamin A 230IU | Calcium 21mg | Iron 1 mg <\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/keto-sausage-balls\/\">Here\u2019s How to Make Delicious Keto Sausage Balls with Less Than 6 Ingredients<\/a><\/em><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Hamburguesas\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-38815\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5474-1024x576.png\" alt=\"Keto hamburguesas\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5474.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5474-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5474.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5474.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Fathead_Dough_Keto_Buns_4\"><\/span><strong>2. Fathead Dough Keto Buns (<a href=\"https:\/\/thebigmansworld.com\/keto-buns\/\">4<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A combination of low-carb flour, almond meal, and mozzarella cheese make for a delicious bun that won&#8217;t ruin your macros. Think of this as a close cousin to cloud bread (the difference is that this one contains almond meal, which makes it have more of a traditional &#8220;bready&#8221; flavor).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><span style=\"font-weight: 400;\">Ingredients\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups shredded mozzarella cheese\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 oz cream cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 3\/4 cups <a href=\"https:\/\/betterme.world\/articles\/are-almonds-fattening\/\">almond<\/a> flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large eggs<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For the glaze and toppings:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon sesame seeds optional<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><span style=\"font-weight: 400;\">Instructions\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your oven to 375 F and line a large baking sheet with parchment paper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a medium sized bowl, combine the mozzarella and cream cheese, then microwave for 90 seconds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a separate bowl, mix together the almond flour and baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the cheese is melted, add the almond flour mixture and eggs to it, stirring until the dough forms.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the dough into 8 equal pieces and shape each one into a bun. Place them on the prepared baking sheet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beat the egg with a fork and brush it over each bun. Sprinkle with sesame seeds, if desired.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 10-12 minutes or until golden brown.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Nutrition-2\"><\/span><span style=\"font-weight: 400;\">Nutrition<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Serving: 1 serving\u00a0(recipe makes 6) | Calories: 250 kcal | Carbohydrates: 5g | Protein: 15g | Fat: 19g | Sodium: 790 mg | Potassium: 111mg | Fiber: 3g | Vitamin A: 663IU | Calcium: 498mg | Iron: 2mg |NET CARBS: 2g<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Lettuce_Wraps\"><\/span><strong>3. Lettuce Wraps<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A great option for those who don&#8217;t like the idea of a bun, lettuce wraps are low-carb and delicious. Bunless burgers can be made with any kind of <a href=\"https:\/\/betterme.world\/articles\/is-salad-good-for-weight-loss\/\">lettuce<\/a> \u2014 iceberg, butter, or romaine all work well. Simply wash, pat dry, and tear into pieces that are large enough to wrap around the burger.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Make_Keto_Hamburger_Patties\"><\/span><span style=\"font-weight: 400;\">How to Make Keto Hamburger Patties\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The burger patty is the star of any hamburger, so it&#8217;s important to get it right. We recommend using at least 90% lean ground beef, but you can also experiment with other meats like turkey, chicken, or pork. For added flavor and texture, try adding chopped onions, garlic, mushrooms, bell peppers and\/or spices.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thankfully there&#8217;s not much to worry about when it comes to the carb count \u2014 ground beef is naturally low in carbs, so you don&#8217;t need to worry about cutting back or substituting ingredients. The only thing you need to watch out for is added ingredients like breadcrumbs, especially if you&#8217;re using a pre-made mix.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><span style=\"font-weight: 400;\">Instructions\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, combine the ground beef with any desired seasonings and vegetables.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using your hands, mix to combine thoroughly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the meat into 4-6 equal portions (depending on desired size) and form into patties.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a large skillet or grill over medium-high heat and cook the patties for 4-5 minutes per side, or until cooked to desired doneness.\u00a0<\/span><\/li>\n<\/ol>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Hamburguesas\" rel=\"noopener\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Hamburguesas\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-38605\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4997-1024x576.png\" alt=\"keto hamburguesas\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4997.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4997-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4997.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4997-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4997.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Toppings_To_Use_for_a_Keto-Friendly_Burger\"><\/span><strong>Which Toppings To Use for a Keto-Friendly Burger?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to topping your burger, the sky&#8217;s the limit. To stay keto-friendly, go for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Your favorite cheeses:<\/b><span style=\"font-weight: 400;\"> All cheese is low in carbs and high in fat, making it a perfect topping for burgers. Choose from cheddar, Swiss, gouda or blue cheese.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avocado:<\/b><span style=\"font-weight: 400;\"> One of the most keto-friendly foods, avocados are rich in healthy fats and fiber (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3664913\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Plus they add a delicious creaminess to any burger.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bacon:<\/b><span style=\"font-weight: 400;\"> Bacon is low in carbs and adds a smoky, salty flavor that perfectly complements a juicy burger.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pickled vegetables: <\/b><span style=\"font-weight: 400;\">From pickles to jalape\u00f1os, these acidic toppings are a flavorful way to add crunch \u2014 without the carbs. Beware that some store-bought pickles may have added sugar, so check the label before you buy. Making yours at home is a great option!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sauces:<\/b><span style=\"font-weight: 400;\"> For those who can&#8217;t eat their burger without a sauce, go for homemade <a href=\"https:\/\/betterme.world\/articles\/deviled-eggs-no-mayo\/\">mayo<\/a>, pesto or a keto-friendly BBQ sauce. Store-bought varieties usually have <a href=\"https:\/\/betterme.world\/articles\/what-does-sugar-do-to-your-body\/\">added sugar<\/a> so make sure to read the label carefully. Try making your own with a few simple ingredients.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Now that you have all the information you need to make<a href=\"https:\/\/betterme.world\/articles\/keto-bread\/\"> keto-friendly<\/a> burgers, it&#8217;s time to get cooking! With the recipes and tips included in this guide, you can make delicious low-carb burgers that will satisfy even the biggest burger cravings.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But if you need some extra inspiration, feel free to explore the recipes below:<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bunless_Keto_Burger_In-n-Out_Style_3\"><\/span><strong>Bunless Keto Burger (In-n-Out Style) (<a href=\"https:\/\/www.castironketo.net\/blog\/keto-burger-in-n-out-style\/\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re missing In-N-Out, try making this keto version at home. This burger has all the classic flavors of a double double \u2014 minus the bun.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even if you&#8217;re not familiar with In-N-Out (it&#8217;s an iconic California-based burger chain), you&#8217;ll still love this simple lettuce-wrapped version.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Onions:<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup diced white onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b teaspoon sea salt<\/span><\/li>\n<\/ul>\n<p>Burgers:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd lb ground beef<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 teaspoons yellow mustard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b teaspoon freshly ground black pepper<\/span><\/li>\n<\/ul>\n<p>Fry Sauce:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons mayonnaise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon sugar-free ketchup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons minced dill pickles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon powdered erythritol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon distilled white vinegar<\/span><\/li>\n<\/ul>\n<p>To serve:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 slices iceberg lettuce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 dill pickle chips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices tomato<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices unprocessed American style cheese<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><strong>Instructions\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Prepare the patties:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Portion out the ground beef into four equal-sized patties and flatten them slightly with your hands.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season the patties on each side with salt and pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a large skillet over medium-high heat and add butter and the onions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook the onions for 5 minutes, stirring occasionally, until lightly browned.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the onions from the skillet and set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the patties to the skillet and cook for 4-5 minutes per side, or until cooked through.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer the cooked patties to a plate and set aside.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Prepare the fry sauce:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small bowl, combine the mayonnaise, ketchup, pickles, erythritol and vinegar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix until combined and set aside. You can refrigerate any unused sauce.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Assemble the burgers:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place two slices of lettuce on each plate and top with a patty.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top each patty with a few pieces of onion, one slice of cheese, one tomato slice and two pickle chips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drizzle each burger with a spoonful of fry sauce (or use more to taste).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve immediately and enjoy!\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nutrition-3\"><\/span><strong>Nutrition\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Amount Per Serving (recipe makes 2) | Calories 605 | Calories from Fat 468 | Fat 52g |Saturated Fat 19g | Cholesterol 125 mg | Sodium 1458 mg\u00a0 | Potassium 670 mg | Carbohydrates 6g | Fiber 3g | Sugar 6g | Protein 26g | Vitamin A 1248IU | Vitamin C 10mg | Calcium 272 mg | Iron 3mg <\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/keto-roast-chicken\/\">9 Must-Know Tips for Making the Best Keto Roast Chicken<\/a><\/em><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Hamburguesas\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-38216\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5266.png\" alt=\"keto hamburguesas\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5266.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5266-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5266.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Bacon_Cheeseburger_2\"><\/span><strong>Keto Bacon Cheeseburger (<a href=\"https:\/\/thebestketorecipes.com\/keto-bacon-cheeseburger\/\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bacon and cheese are two of the tastiest ingredients out there, so why not combine them in a <a href=\"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/\">low-carb<\/a> burger? This bacon cheeseburger is the perfect way to get your burger fix without all the carbs.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><strong>Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chaffle Buns<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 large eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup shredded cheddar cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon baking powder<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For The Burgers<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">80\/20 Ground Beef<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon worcestershire sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons minced garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon black pepper<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Burger Toppings<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 slices cheese (any variety)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 slices thick cut bacon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 lettuce leaves, romaine or iceberg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tomato slices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/8 cup red onion, thinly sliced<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-5\"><\/span><strong>Instructions\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To make the chaffle buns (these can be made ahead of time):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat a waffle maker to medium-high heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a medium bowl, whisk together the eggs, cheese, almond flour, and baking powder until a thick batter forms.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grease the<a href=\"https:\/\/betterme.world\/articles\/keto-waffles\/\"> waffle<\/a> maker with non-stick cooking spray.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour 1\/2 cup of the batter into the waffle maker, spreading it evenly to the edges with a rubber spatula.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close the waffle maker and cook for 3-4 minutes until golden brown and crispy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer to a plate and repeat with the remaining batter.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">For the burgers:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat a large skillet or griddle to medium-high heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a medium bowl, combine the ground beef, worcestershire sauce, garlic, salt and pepper and mix until just combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Form the mixture into 3 equal-sized patties and place them in the skillet or griddle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook the patties for 4-5 minutes per side, or until cooked through.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer the cooked patties to a plate and set aside.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">To assemble the burgers:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a cooked patty on each chaffle bun and top with two slices of cheese.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top each patty with two slices of bacon, one lettuce leaf, one tomato slice and a few slices of red onion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the top chaffle bun over the toppings and serve.\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nutrition-4\"><\/span><strong>Nutrition<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Serving Size: 1 Bacon Cheeseburger\u00a0(recipe makes 3) | Amount Per Serving: Calories: 837 Total Fat: 59g | Cholesterol: 345 Mg | Sodium: 1250 Mg | Carbohydrates: 8g | Net Carbohydrates: 6.9g | Fiber: 1.1g | Sugar: 2.1g | Protein: 58g\\<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Hamburguesas\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Making low-carb hamburgers is a great way to enjoy a delicious meal without all of the carbs. From classic burgers to more creative variations, there are plenty of ways to enjoy a juicy burger that won&#8217;t wreck your diet. Next time you&#8217;re in the mood for a burger, try one of these delicious low-carb recipes!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A juicy hamburger is one of those quintessential American foods that almost everyone loves. Especially at a summer barbecue, it&#8217;s hard to beat the combination of a perfectly cooked patty, melted cheese, and all the fixings. But for those on a ketogenic diet, traditional hamburgers can be off limits due to their high carb content. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,173],"tags":[],"coauthors":[123,87],"class_list":["post-49327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Hamburgers So Real You&#039;ll Swear You&#039;re Eating the Real Thing! - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 KETO HAMBURGUESAS \u27a4 Eat these keto-friendly burgers without sacrificing flavor. We have step-by-step instructions on how to make several types of low-carb hamburgers\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Hamburgers So Real You&#039;ll Swear You&#039;re Eating the Real Thing!\" \/>\n<meta property=\"og:description\" content=\"\u2605 KETO HAMBURGUESAS \u27a4 Eat these keto-friendly burgers without sacrificing flavor. We have step-by-step instructions on how to make several types of low-carb hamburgers\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1873274272-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293\"},\"headline\":\"Keto Hamburgers So Real You&#8217;ll Swear You&#8217;re Eating the Real Thing!\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/\"},\"wordCount\":2004,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1873274272-scaled.jpg\",\"articleSection\":[\"Keto\",\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">A juicy hamburger is one of those quintessential American foods that almost everyone loves. Especially at a summer barbecue, it's hard to beat the combination of a perfectly cooked patty, melted cheese, and all the fixings. But for those on a ketogenic diet, traditional hamburgers can be off limits due to their high carb content.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If that ID\u2019s you, coming across a comprehensive guide on making keto-friendly hamburgers would be a godsend. Want a dough-y bun? No problem, you can make one that won't take you out of ketosis. Want to top your burger with all the classic fixings? Got it covered. Even a bacon-wrapped version is just one recipe away!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Goes in a Keto Hamburger?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">First things first, let's discuss keto-friendly hamburger ingredients. You want to steer clear of traditional hamburger buns and opt for something low-carb, like a lettuce wrap or cloud bread. You also need to ditch the traditional condiments like ketchup in favor of something with fewer carbs, such as mayonnaise or avocado.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">And then there's the all-important burger patty. Ground beef is still on the menu here, but you want to look for leaner cuts that are 90% ground beef or higher and that only contain beef (no fillers!). <\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">And don't forget about adding extra fats like cheese, bacon,<a href=\\\"https:\/\/betterme.world\/articles\/are-avocados-keto\/\\\"> avocados<\/a>, and eggs to your burgers \u2014 they'll add flavor AND keep you satisfied longer.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How to Make Keto Hamburger Buns\u00a0<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The easiest option for you as far as keto hamburger buns is buying a pre-made low-carb variety, but if you\u2019re feeling adventurous and want to try your hand at baking, that's an option  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/\",\"url\":\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/\",\"name\":\"Keto Hamburgers So Real You'll Swear You're Eating the Real Thing! - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1873274272-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 KETO HAMBURGUESAS \u27a4 Eat these keto-friendly burgers without sacrificing flavor. 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We have step-by-step instructions on how to make several types of low-carb hamburgers","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/keto-hamburguesas\/","og_locale":"en_US","og_type":"article","og_title":"Keto Hamburgers So Real You'll Swear You're Eating the Real Thing!","og_description":"\u2605 KETO HAMBURGUESAS \u27a4 Eat these keto-friendly burgers without sacrificing flavor. We have step-by-step instructions on how to make several types of low-carb hamburgers","og_url":"https:\/\/betterme.world\/articles\/keto-hamburguesas\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1440,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1873274272-scaled.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/keto-hamburguesas\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293"},"headline":"Keto Hamburgers So Real You&#8217;ll Swear You&#8217;re Eating the Real Thing!","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-hamburguesas\/"},"wordCount":2004,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1873274272-scaled.jpg","articleSection":["Keto","Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">A juicy hamburger is one of those quintessential American foods that almost everyone loves. Especially at a summer barbecue, it's hard to beat the combination of a perfectly cooked patty, melted cheese, and all the fixings. But for those on a ketogenic diet, traditional hamburgers can be off limits due to their high carb content.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If that ID\u2019s you, coming across a comprehensive guide on making keto-friendly hamburgers would be a godsend. Want a dough-y bun? No problem, you can make one that won't take you out of ketosis. Want to top your burger with all the classic fixings? Got it covered. Even a bacon-wrapped version is just one recipe away!<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Goes in a Keto Hamburger?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">First things first, let's discuss keto-friendly hamburger ingredients. You want to steer clear of traditional hamburger buns and opt for something low-carb, like a lettuce wrap or cloud bread. You also need to ditch the traditional condiments like ketchup in favor of something with fewer carbs, such as mayonnaise or avocado.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">And then there's the all-important burger patty. Ground beef is still on the menu here, but you want to look for leaner cuts that are 90% ground beef or higher and that only contain beef (no fillers!). <\/span>\r\n\r\n<span style=\"font-weight: 400;\">And don't forget about adding extra fats like cheese, bacon,<a href=\"https:\/\/betterme.world\/articles\/are-avocados-keto\/\"> avocados<\/a>, and eggs to your burgers \u2014 they'll add flavor AND keep you satisfied longer.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>How to Make Keto Hamburger Buns\u00a0<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">The easiest option for you as far as keto hamburger buns is buying a pre-made low-carb variety, but if you\u2019re feeling adventurous and want to try your hand at baking, that's an option  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/keto-hamburguesas\/","url":"https:\/\/betterme.world\/articles\/keto-hamburguesas\/","name":"Keto Hamburgers So Real You'll Swear You're Eating the Real Thing! - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-hamburguesas\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1873274272-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 KETO HAMBURGUESAS \u27a4 Eat these keto-friendly burgers without sacrificing flavor. 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