{"id":49322,"date":"2023-03-06T19:14:24","date_gmt":"2023-03-06T19:14:24","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=49322"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-sausage-balls","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-sausage-balls\/","title":{"rendered":"Here&#8217;s How to Make Delicious Keto Sausage Balls with\u00a0 Less Than 6 Ingredients"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-sausage-balls\/#What_Exactly_Is_a_Sausage_Ball\" >What Exactly Is a\u00a0 Sausage Ball?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-sausage-balls\/#What_Are_Keto_Sausage_Balls_Made_Out_Of\" >What Are Keto Sausage Balls Made Out Of?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-sausage-balls\/#How_to_Make_Keto_Sausage_Balls_With_6_Ingredients_3\" >How to Make Keto Sausage Balls With 6 Ingredients (3)\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-sausage-balls\/#Ingredients\" >Ingredients:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-sausage-balls\/#Instructions\" >Instructions:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-sausage-balls\/#Nutrition\" >Nutrition\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/keto-sausage-balls\/#How_to_Make_Keto_Sausage_Balls_With_5_Ingredients_1\" >How to Make Keto Sausage Balls With 5 Ingredients (1)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/keto-sausage-balls\/#Ingredients-2\" >Ingredients\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/keto-sausage-balls\/#Instructions-2\" >Instructions\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/keto-sausage-balls\/#Nutrition-2\" >Nutrition\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/keto-sausage-balls\/#How_to_Make_Keto_Sausage_Balls_With_3_Ingredients_2\" >How to Make Keto Sausage Balls With 3 Ingredients (2)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/keto-sausage-balls\/#Ingredients-3\" >Ingredients\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/keto-sausage-balls\/#Instructions-3\" >Instructions\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/keto-sausage-balls\/#Nutrition-3\" >Nutrition<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/keto-sausage-balls\/#Which_Keto-Friendly_Dipping_Sauce_Goes_Best_With_Keto_Sausage_Balls\" >Which Keto-Friendly Dipping Sauce Goes Best With Keto Sausage Balls?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/keto-sausage-balls\/#How_Many_Keto_Sausage_Balls_Are_Considered_1_Serving\" >How Many Keto Sausage Balls Are Considered 1 Serving?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/keto-sausage-balls\/#How_Many_Keto_Sausage_Balls_Should_You_Eat_for_Breakfast\" >How Many Keto Sausage Balls Should You Eat for Breakfast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/keto-sausage-balls\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Coming up with delicious alternatives to the usual foods is part of the fun when it comes to being on the keto diet. Just think about the endless possibilities of snacks, appetizers, and dessert recipes that could be created from ingredients that fit the keto lifestyle.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of our favorite go-to recipes is Keto sausage balls with less than 6 ingredients! We love these for many reasons, but here are our top three:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They require minimal ingredients and time to make.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can customize them with different herbs and spices to make them more unique.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The combination of sausage, cheese, and almond flour creates such a delicious flavor that it&#8217;s hard not to eat it all at once!\u00a0<\/span><\/li>\n<\/ul>\n\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Exactly_Is_a_Sausage_Ball\"><\/span><strong>What Exactly Is a\u00a0 Sausage Ball?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Should you go to the grocery store and check out the pre-made sausage balls, you\u2019ll find that they are traditionally made with pork sausage, cheese, and a few other ingredients like seasonings or vegetables.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They also have one important ingredient that gives them their signature flavor and texture, which is Bisquick or some other type of baking mix. Bisquick is usually a combination of flour, salt, baking powder and shortening.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, on the keto diet you can still enjoy sausage balls without the Bisquick! All you need to do is substitute almond flour for the traditional wheat flour. Almond flour is high in healthy fats and low in carbs which makes it ideal for people following the keto diet.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Keto_Sausage_Balls_Made_Out_Of\"><\/span><strong>What Are Keto Sausage Balls Made Out Of?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto sausage balls are made from a combination of low-carb ingredients such as pork sausage, almond flour, coconut flour, egg, and cheese. Depending on the recipe, you may also find spices or herbs to add flavor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once all the ingredients have been combined in a bowl, the mixture is formed into little balls and then baked in the oven until golden brown. Served hot or cold, these keto sausage balls make a great snack or appetizer that can be enjoyed by everyone on a low-carb diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For an added touch of flavor, you can sprinkle them with Parmesan cheese or top them with a dollop of low-carb sauce.\u00a0<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/keto-chicken-liver\/\">Delicious Keto Chicken Liver Recipes To Try Today<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Make_Keto_Sausage_Balls_With_6_Ingredients_3\"><\/span><strong>How to Make Keto Sausage Balls With 6 Ingredients (<a href=\"https:\/\/www.wholesomeyum.com\/low-carb-keto-sausage-balls-recipe-with-cream-cheese\/\">3<\/a>)\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups blanched almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups Cheddar cheese (shredded)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp Italian seasoning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp Baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lb Ground pork sausage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 oz Cream cheese (at room temperature, cut into small chunks)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cloves Garlic (minced; optional)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><span style=\"font-weight: 400;\">Instructions:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 400\u00b0F and line a baking sheet with parchment paper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, mix together almond flour, cheddar cheese, Italian seasoning and baking powder until well combined.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Add in ground pork sausage and use your hands to mix all of the ingredients together until completely incorporated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add chunks of cream cheese and minced garlic (if desired) and mix until evenly distributed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using your hands or a cookie scoop, roll the mixture into balls about 1-2 inches in diameter and place them on the prepared baking sheet, spaced at least 2 inches apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 10 minutes, then flip the sausage balls over and bake for an additional 10 minutes, until golden brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from the oven and let cool for a few minutes before serving.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Nutrition\"><\/span><span style=\"font-weight: 400;\">Nutrition\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Serving size: 4 balls | Calories 313 | Fat27g | Protein 13g | Total Carbs 5g | Net Carbs 4g | Fiber 1g | Sugar 1g<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Sausage_Balls\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-32146\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4522-1024x576.png\" alt=\"Keto sausage balls\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4522.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4522-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4522.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4522-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4522.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Make_Keto_Sausage_Balls_With_5_Ingredients_1\"><\/span><strong>How to Make Keto Sausage Balls With 5 Ingredients (<a href=\"https:\/\/thebestketorecipes.com\/5-ingredient-keto-sausage-balls\/#mv-creation-49-jtr\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><span style=\"font-weight: 400;\">Ingredients\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound <a href=\"https:\/\/betterme.world\/articles\/black-bean-breakfast\/\">breakfast<\/a> sausage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 ounces cream cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup shredded cheddar cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon baking powder<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><span style=\"font-weight: 400;\">Instructions\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350\u00b0F and line a baking sheet with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, mix together sausage, cream cheese, cheddar cheese, <a href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/\">almond<\/a> flour and baking powder until well combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using your hands or a cookie scoop, roll the mixture into balls about 1-2 inches in diameter and place them on the prepared baking sheet, spaced at least 2 inches apart.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 25 minutes, until golden brown.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from the oven and let cool for a few minutes before serving.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Nutrition-2\"><\/span><span style=\"font-weight: 400;\">Nutrition\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Serving Size: Calculated Per Sausage Ball (recipe makes about 25) | Amount Per Serving: Calories: 62 | Fat: 4.7g Carbohydrates: 0.9g | Fiber: 0.1g | Protein: 2.4g<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Make_Keto_Sausage_Balls_With_3_Ingredients_2\"><\/span><strong>How to Make Keto Sausage Balls With 3 Ingredients (<a href=\"https:\/\/moscatomom.com\/keto-friendly-sausage-balls\/#mv-creation-103-jtr\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><span style=\"font-weight: 400;\">Ingredients\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pkg breakfast sausage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cheese mix: 1 cup sharp cheddar, shredded, 1 cup mild cheddar, shredded, \u00bd cup grated parmesan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 egg<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><span style=\"font-weight: 400;\">Instructions\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350\u00b0F and line a baking sheet with parchment paper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, combine sausage, cheese mix and egg until well blended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using your hands or a cookie scoop, roll the mixture into balls about 1-2 inches in diameter and place them on the prepared baking sheet, spaced at least 2 inches apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 25 minutes, until golden brown.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from the oven and let cool for a few minutes before serving.\u00a0\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Nutrition-3\"><\/span><span style=\"font-weight: 400;\">Nutrition<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Serving Size: 1 ball (recipe makes 24) | Amount Per Serving: Calories: 53 | Total Fat: 4g | Saturated Fat: 2g | Trans Fat: 0g | Unsaturated Fat: 1g | Cholesterol: 20mg | Sodium: 110mg | Carbohydrates: 1g | Fiber: 0g | Sugar: 0g | Protein: 3g<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Sausage_Balls\" rel=\"noopener\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Sausage_Balls\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-29499\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/7-4-1024x576.jpg\" alt=\"keto sausage balls\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/7-4.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/7-4-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/7-4.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/7-4-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/7-4.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Keto-Friendly_Dipping_Sauce_Goes_Best_With_Keto_Sausage_Balls\"><\/span><strong>Which Keto-Friendly Dipping Sauce Goes Best With Keto Sausage Balls?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto sausage balls are delicious on their own, but they can also be enjoyed with a variety of dipping sauces. Some great options include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low-carb ranch dressing<\/b><span style=\"font-weight: 400;\"> &#8211; a creamy and tangy sauce that pairs perfectly with crispy sausage balls. To make your own <a href=\"https:\/\/betterme.world\/articles\/keto-hot-drinks\/\">low-carb<\/a> ranch dressing, combine mayonnaise, sour cream, garlic powder, onion powder and dried herbs.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low-carb BBQ sauce <\/b><span style=\"font-weight: 400;\">&#8211; a smoky and sweet sauce that is perfect for dipping sausage balls. To make your own low-carb BBQ sauce, mix sugar-free ketchup with Worcestershire sauce, apple cider vinegar, liquid smoke and a sweetener of your choice.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low-carb honey mustard<\/b><span style=\"font-weight: 400;\"> &#8211; a creamy and slightly tangy sauce that adds some zing to sausage balls. To make your own low-carb honey mustard sauce, mix together mayonnaise, Dijon mustard, lemon juice and Swerve sweetener.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mango chutney<\/b><span style=\"font-weight: 400;\"> &#8211; a sweet and spicy sauce that adds a hint of exotic flavor to sausage balls. To make your own <a href=\"https:\/\/betterme.world\/articles\/is-mango-good-for-weight-loss\/\">mango<\/a> chutney, mix ripe mangoes with garlic, fresh ginger, sugar-free ketchup and lime juice.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Garlicky aioli<\/b><span style=\"font-weight: 400;\"> &#8211; a creamy and garlicky sauce that adds flavor to sausage balls. To make your own garlicky aioli, mix together mayonnaise, garlic powder, lemon juice and Dijon mustard.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sweet and sour sauce<\/b><span style=\"font-weight: 400;\"> &#8211; a tangy and slightly sweet sauce that pairs well with sausage balls. To make your own, mix together sugar-free ketchup, rice wine vinegar, Swerve sweetener and garlic powder.\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Keto_Sausage_Balls_Are_Considered_1_Serving\"><\/span><strong>How Many Keto Sausage Balls Are Considered 1 Serving?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One serving of keto sausage balls is typically considered to be 2-3 balls. Depending on the size and ingredients used, this can vary slightly from recipe to<a href=\"https:\/\/betterme.world\/articles\/keto-gluten-free-recipes\/\"> recipe<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, if you&#8217;re making large balls with a lot of ingredients in them, it might be more like 1 ball per serving. In general, though, 2-3 balls is a good guideline for how many to consider 1 serving.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Keto_Sausage_Balls_Should_You_Eat_for_Breakfast\"><\/span><strong>How Many Keto Sausage Balls Should You Eat for Breakfast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">On average, a single serving of keto sausage balls is two to three balls per person. If you\u2019re looking for more protein or have <a href=\"https:\/\/betterme.world\/articles\/calorie-intake-to-gain-weight\/\">higher calorie<\/a> needs, you may want to double that amount and make four to six keto sausage balls per person.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To give you an idea, two keto sausage balls are approximately 130 calories, 15 grams of fat and 8.5 grams of protein. If you\u2019re following a strict <a href=\"https:\/\/betterme.world\/articles\/ketogenic-amino-acids\/\">ketogenic<\/a> plan, then you should take into account the carb count when determining how many keto sausage balls to eat for breakfast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Two keto sausage balls contain 4.1 grams of net carbs, so be sure to adjust your carb intake accordingly if you\u2019re trying to stay under a certain number each day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For a complete breakfast meal with keto sausage balls, we recommend adding one to two servings of healthy fats (like <a href=\"https:\/\/betterme.world\/articles\/canola-oil-vs-olive-oil\/\">olive oil<\/a> or avocado) and at least one serving of fresh fruit or vegetable. This will help ensure you get a balanced keto <a href=\"https:\/\/betterme.world\/articles\/7-day-vegetarian-keto-meal-plan\/\">meal<\/a> and all of the essential vitamins and minerals your body needs to stay healthy.\u00a0<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Sausage_Balls\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto sausage balls can be a great addition to any ketogenic diet. They\u2019re high in fat and protein, low in carbs, and easy to make. To keep your meal balanced, try adding one to two servings of healthy fats (like olive oil or avocado) and at least one serving of fresh fruit or vegetable to your breakfast plate.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coming up with delicious alternatives to the usual foods is part of the fun when it comes to being on the keto diet. Just think about the endless possibilities of snacks, appetizers, and dessert recipes that could be created from ingredients that fit the keto lifestyle.\u00a0 One of our favorite go-to recipes is Keto sausage [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,173],"tags":[],"coauthors":[125,87],"class_list":["post-49322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Here&#039;s How to Make Delicious Keto Sausage Balls with\u00a0 Less Than 6 Ingredients - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 KETO SAUSAGE BALLS \u27a4 Try these keto sausage balls for a delicious and low-carb breakfast. Bonus - keto friendly dipping sauce ideas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/keto-sausage-balls\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here&#039;s How to Make Delicious Keto Sausage Balls with\u00a0 Less Than 6 Ingredients\" \/>\n<meta property=\"og:description\" content=\"\u2605 KETO SAUSAGE BALLS \u27a4 Try these keto sausage balls for a delicious and low-carb breakfast. Bonus - keto friendly dipping sauce ideas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-sausage-balls\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1972545485-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/keto-sausage-balls\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/keto-sausage-balls\\\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/74f188142c76283a57d990c7a3ef00af\"},\"headline\":\"Here&#8217;s How to Make Delicious Keto Sausage Balls with\u00a0 Less Than 6 Ingredients\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/keto-sausage-balls\\\/\"},\"wordCount\":1488,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/keto-sausage-balls\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/shutterstock_1972545485-scaled.jpg\",\"articleSection\":[\"Keto\",\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Coming up with delicious alternatives to the usual foods is part of the fun when it comes to being on the keto diet. Just think about the endless possibilities of snacks, appetizers, and dessert recipes that could be created from ingredients that fit the keto lifestyle.\u00a0<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">One of our favorite go-to recipes is Keto sausage balls with less than 6 ingredients! We love these for many reasons, but here are our top three:<\\\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">They require minimal ingredients and time to make.\u00a0<\\\/span><\\\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">You can customize them with different herbs and spices to make them more unique.\u00a0<\\\/span><\\\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The combination of sausage, cheese, and almond flour creates such a delicious flavor that it's hard not to eat it all at once!\u00a0<\\\/span><\\\/li>\\r\\n<\\\/ul>\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Exactly Is a\u00a0 Sausage Ball?<\\\/strong><\\\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Should you go to the grocery store and check out the pre-made sausage balls, you\u2019ll find that they are traditionally made with pork sausage, cheese, and a few other ingredients like seasonings or vegetables.<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">They also have one important ingredient that gives them their signature flavor and texture, which is Bisquick or some other type of baking mix. Bisquick is usually a combination of flour, salt, baking powder and shortening.\u00a0<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Fortunately, on the keto diet you can still enjoy sausage balls without the Bisquick! All you need to do is substitute almond flour for the traditional wheat flour. 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Bonus - keto friendly dipping sauce ideas","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/keto-sausage-balls\/","og_locale":"en_US","og_type":"article","og_title":"Here's How to Make Delicious Keto Sausage Balls with\u00a0 Less Than 6 Ingredients","og_description":"\u2605 KETO SAUSAGE BALLS \u27a4 Try these keto sausage balls for a delicious and low-carb breakfast. Bonus - keto friendly dipping sauce ideas","og_url":"https:\/\/betterme.world\/articles\/keto-sausage-balls\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1972545485-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/keto-sausage-balls\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/keto-sausage-balls\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/74f188142c76283a57d990c7a3ef00af"},"headline":"Here&#8217;s How to Make Delicious Keto Sausage Balls with\u00a0 Less Than 6 Ingredients","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-sausage-balls\/"},"wordCount":1488,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-sausage-balls\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1972545485-scaled.jpg","articleSection":["Keto","Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Coming up with delicious alternatives to the usual foods is part of the fun when it comes to being on the keto diet. Just think about the endless possibilities of snacks, appetizers, and dessert recipes that could be created from ingredients that fit the keto lifestyle.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of our favorite go-to recipes is Keto sausage balls with less than 6 ingredients! We love these for many reasons, but here are our top three:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They require minimal ingredients and time to make.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can customize them with different herbs and spices to make them more unique.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The combination of sausage, cheese, and almond flour creates such a delicious flavor that it's hard not to eat it all at once!\u00a0<\/span><\/li>\r\n<\/ul>\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Exactly Is a\u00a0 Sausage Ball?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Should you go to the grocery store and check out the pre-made sausage balls, you\u2019ll find that they are traditionally made with pork sausage, cheese, and a few other ingredients like seasonings or vegetables.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">They also have one important ingredient that gives them their signature flavor and texture, which is Bisquick or some other type of baking mix. Bisquick is usually a combination of flour, salt, baking powder and shortening.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Fortunately, on the keto diet you can still enjoy sausage balls without the Bisquick! All you need to do is substitute almond flour for the traditional wheat flour. Almond flour is high in healthy fats and low in carbs which makes it ideal for people following the keto diet.<\/span>\r\n<h2 style=\"text-al ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/keto-sausage-balls\/","url":"https:\/\/betterme.world\/articles\/keto-sausage-balls\/","name":"Here's How to Make Delicious Keto Sausage Balls with\u00a0 Less Than 6 Ingredients - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-sausage-balls\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-sausage-balls\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1972545485-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 KETO SAUSAGE BALLS \u27a4 Try these keto sausage balls for a delicious and low-carb breakfast. 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