{"id":49319,"date":"2023-03-02T19:21:50","date_gmt":"2023-03-02T19:21:50","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=49319"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-chicken-liver","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-chicken-liver\/","title":{"rendered":"Delicious Keto Chicken Liver Recipes To Try Today"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-liver\/#Is_Chicken_Liver_Keto_Friendly\" >Is Chicken Liver Keto Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-liver\/#What_Are_The_Benefits_Of_Chicken_Liver_For_Keto_Diet\" >What Are The Benefits Of Chicken Liver For Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-liver\/#Keto_Chicken_Liver_Recipes\" >Keto Chicken Liver Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-liver\/#Keto_Chicken_Liver_Pate\" >Keto Chicken Liver Pate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-liver\/#Peri-Peri_Chicken_Liver\" >Peri-Peri Chicken Liver<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-liver\/#Bacon_Wrapped_Liver_Bites\" >Bacon Wrapped Liver Bites<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-liver\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-liver\/#Can_I_Eat_Chicken_Liver_On_Keto\" >Can I Eat Chicken Liver On Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-liver\/#How_Often_To_Eat_Chicken_Liver_On_Keto\" >How Often To Eat Chicken Liver On Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-liver\/#Which_Is_Better_On_Keto_Beef_Or_Chicken_Liver\" >Which Is Better On Keto: Beef Or Chicken Liver?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-liver\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Have you considered making keto chicken liver a part of your ketogenic diet? If not, then you are certainly missing out on a delicious, very easy to make <a href=\"https:\/\/betterme.world\/articles\/keto-hot-drinks\/\">keto friendly<\/a> meal. If you\u2019d like to learn how to add this protein source to your diet, then read on for some chicken liver nutrition facts, benefits and simple recipes to try today.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Delicious_Keto_Chicken_Liver\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Chicken_Liver_Keto_Friendly\"><\/span><b>Is Chicken Liver Keto Friendly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As we all know, the keto diet places very strict restrictions on carbohydrates intake. Your dietary macronutrient distribution is usually 55 percent to 60 percent fat, 30 percent to 35 percent protein, and 5 percent to 10 percent carbohydrates. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This to say that the ketogenic diet typically restricts total daily carbohydrate intake to just 50 grams a day. It is important to note that 50 grams is the most carbs you can eat, sometimes people reduce this amount to just 20 grams a day (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, with this in mind, is chicken liver <a href=\"https:\/\/betterme.world\/articles\/keto-gluten-free-recipes\/\">keto diet friendly<\/a>? Yes it is. According to the <\/span><i><span style=\"font-weight: 400;\">United States Department of Agriculture<\/span><\/i><span style=\"font-weight: 400;\"> (USDA), 1 cup (140 grams) of chicken liver only has 9.07 g of carbohydrates. A typical serving 85 g (3 ounces) only contains 5.51 grams of net carbs making this organ meat perfect for anyone on a keto diet weight loss journey (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2341563\/nutrients\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other nutritional facts for this keto friendly protein source are as follows (as per 85 g)<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories &#8211; 161 kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fats &#8211; 7.39 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein &#8211; 17 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium &#8211; 9.35 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron &#8211; 8.58 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium &#8211; 17 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorous &#8211; 265 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium &#8211; 197 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Selenium &#8211; 53. 7 \u00b5g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C &#8211; 13.9 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate &#8211; 489 \u00b5g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choline &#8211; 170 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A &#8211; 2390 \u00b5g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Retinol &#8211; 2380 \u00b5g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B-12 &#8211; 12.8 \u00b5g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Chicken liver also has traces of other nutrients such as Vitamin K, copper, Vitamin E, as well as zinc (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2341563\/nutrients\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-roast-chicken\/\"><i>9 Must-Know Tips for Making the Best Keto Roast Chicken<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Delicious_Keto_Chicken_Liver\"><img decoding=\"async\" class=\"aligncenter wp-image-47259 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-1024x576.png\" alt=\"keto chicken liver\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_Chicken_Liver_For_Keto_Diet\"><\/span><strong>What Are The Benefits Of Chicken Liver For Keto Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Other than the fact that this organ meat is quite low in carbs making it great for this <a href=\"https:\/\/betterme.world\/articles\/keto-avocado-recipes\/\">meal plan<\/a>, some other potential benefits of consuming it include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Weight loss<\/b><span style=\"font-weight: 400;\"> &#8211; A serving of chicken liver only has 161 calories. Low calorie foods are essential for any weight loss diet as they help you remain on a calorie deficit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved immunity<\/b><span style=\"font-weight: 400;\"> &#8211; Chicken liver and livers in general are rich in antioxidants. An antioxidant rich diet is helpful for immunity as these antioxidants help protect your cells against free radicals that if left unchecked could contribute to illnesses such as atherosclerosis, cancer, inflammatory joint disease, asthma, diabetes, senile dementia and degenerative eye disease.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">By itself, chicken liver contains <a href=\"https:\/\/betterme.world\/articles\/are-avocados-keto\/\">antioxidants<\/a> such as vitamins C and E, selenium, and carotenoids, such as beta-carotene, lycopene, lutein, and zeaxanthin.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced risk of nutrient deficiency<\/b><span style=\"font-weight: 400;\"> &#8211; As seen in the above section, chicken liver is rich in nutrients like iron, Vitamin A, phosphorus, folate, potassium and many more. According to <\/span><i><span style=\"font-weight: 400;\">WebMD, <\/span><\/i><span style=\"font-weight: 400;\">eating a serving of this organ meat can help you meet your daily recommended amount of most of these vitamins and minerals, thus reducing your risk of nutritional deficiencies.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced risk of anemia<\/b><span style=\"font-weight: 400;\"> &#8211; To keep your blood cells in tiptop working condition, you need to consume foods rich in iron and Vitamin B-12. Livers are a great source of these two nutrients. If you\u2019d like to prevent this condition or are already dealing with anemia, adding chicken liver to your ketogenic diet is a great idea. Chicken liver also has folate &#8211; a deficiency of folate has also been linked to anemia (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2994119\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16335220\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Delicious_Keto_Chicken_Liver\"><img decoding=\"async\" class=\"aligncenter wp-image-47230 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-1024x576.png\" alt=\"keto chicken liver\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Chicken_Liver_Recipes\"><\/span><b>Keto Chicken Liver Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019ve never tried this organ meat and are wondering how to cook chicken liver on <a href=\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/\">keto<\/a>, here are some recipes you can try out today.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Chicken_Liver_Pate\"><\/span><strong>Keto Chicken Liver Pate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Liver pate may seem like a labor of love, but the end <a href=\"https:\/\/betterme.world\/articles\/keto-flu\/\">result<\/a> is 100 percent worth it.<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd pound chicken livers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 minced medium-sized shallot<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 minced garlic cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp minced parsley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp ground black pepper<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe makes 6 servings. Get cooking directions from <\/span><i><span style=\"font-weight: 400;\">Primal Edge Health <\/span><\/i><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.primaledgehealth.com\/keto-chicken-liver-pate-carnivore-recipe\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 185. Fats: 17 g. Protein: 7 g. Carbs: 1 g.<\/span><\/i><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Peri-Peri_Chicken_Liver\"><\/span><strong>Peri-Peri Chicken Liver<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With Portuguese origins, this <a href=\"https:\/\/betterme.world\/articles\/keto-ice-cream\/\">recipe<\/a> is not only easy to make but also incredibly delicious.<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp unsalted butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500 g raw chicken liver<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 crushed garlic cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tbsp peri peri sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juice of 1 lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup heavy cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch of salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup chopped parsley<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This simple recipe makes 3 servings. Get directions from <\/span><i><span style=\"font-weight: 400;\">Meal Garden <\/span><\/i><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.mealgarden.com\/recipe\/peri-peri-portuguese-liver\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 423. Fats: 32 g. Protein: 28.6 g. Carbs: 5.7 g.<\/span><\/i><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Delicious_Keto_Chicken_Liver\">Start transforming your body now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Delicious_Keto_Chicken_Liver\"><img decoding=\"async\" class=\"aligncenter wp-image-47207 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-1024x576.png\" alt=\"keto chicken liver\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bacon_Wrapped_Liver_Bites\"><\/span><strong>Bacon Wrapped Liver Bites<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The perfect finger <a href=\"https:\/\/betterme.world\/articles\/15-keto-diet-hacks\/\">foods<\/a> for any guest on a <a href=\"https:\/\/betterme.world\/articles\/keto-bread\/\">keto diet<\/a>.<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 pieces chicken liver (340 g\/ 12 oz)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 slices of bacon (450 g\/1 lb)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp granulated Erythritol\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp cayenne<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp black pepper<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe makes 12 keto chicken liver bites. One serving has 3 bites. Get directions from <\/span><i><span style=\"font-weight: 400;\">Keto Diet <\/span><\/i><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/ketodietapp.com\/Blog\/lchf\/sweet-and-spicy-chicken-liver-bites\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 309. Fats: 21.1 g. Protein: 27.6 g. Carbs: 1 g.<\/span><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_Eat_Chicken_Liver_On_Keto\"><\/span><b>Can I Eat Chicken Liver On Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, you can. When it comes to chicken liver carb keto, as seen above, a serving of this organ meat only adds about 6 grams of carbohydrates to your daily macronutrients. This leaves you ample space to eat other keto friendly foods with carbs without putting you at risk of going over your allocated carbohydrate intake for the day.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/7-day-vegetarian-keto-meal-plan\/\"><i>7-Day Vegetarian Keto Meal Plan For Weight Loss<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Often_To_Eat_Chicken_Liver_On_Keto\"><\/span><b>How Often To Eat Chicken Liver On Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Because this protein source is very low in carbs, there is no restriction about how often you can eat it while on this eating plan.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Which_Is_Better_On_Keto_Beef_Or_Chicken_Liver\"><\/span><b>Which Is Better On Keto: Beef Or Chicken Liver?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Both chicken and beef liver are fantastic organ meats to add to your ketogenic diet. However, if you are paying more attention to your calorie intake and would like to keep your total carbs as low as possible, then beef liver might be the way to go as it is slightly lower in both of these. The difference is small though so go with whatever you prefer, or both. The following table shows a better comparison (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2341562\/nutrients\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2341563\/nutrients\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-132\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th class=\"placeholder wpsm-placeholder\"><\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Calories (per 85 g)<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Carbs (per 1 cup)<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Carbs per 1 Serving (85 g)<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tChicken\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t161\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t9.07 g (1 cup = 140 g)\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5.51 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBeef\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t148\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t6.4 g (1 cup = 125 g)\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4.35 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto chicken liver is the perfect low carb meal for anyone looking for a healthy keto friendly protein source. If you\u2019ve never had chicken liver before, try out the above recipes and experiment more in the kitchen to learn more ways to enjoy this organ meat.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Delicious_Keto_Chicken_Liver\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207605.gif\" alt=\"Delish Keto Recipes to Try Today\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you considered making keto chicken liver a part of your ketogenic diet? If not, then you are certainly missing out on a delicious, very easy to make keto friendly meal. If you\u2019d like to learn how to add this protein source to your diet, then read on for some chicken liver nutrition facts, benefits [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":49320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71],"tags":[],"coauthors":[109,87],"class_list":["post-49319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Delicious Keto Chicken Liver Recipes To Try Today - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you looking for \u2605 KETO CHICKEN LIVER \u27a4 recipes? Check out this recipe to find out if chicken liver is keto friendly, how to cook it as well as simple recipes to experiment with.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-liver\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Delicious Keto Chicken Liver Recipes To Try Today\" \/>\n<meta property=\"og:description\" content=\"Are you looking for \u2605 KETO CHICKEN LIVER \u27a4 recipes? Check out this recipe to find out if chicken liver is keto friendly, how to cook it as well as simple recipes to experiment with.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-chicken-liver\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/03\/sliced-dried-lemons-offal-bowl-blue-surface-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-liver\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-liver\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/cf1116d250efa55b82f46ea139abdc3b\"},\"headline\":\"Delicious Keto Chicken Liver Recipes To Try Today\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-liver\/\"},\"wordCount\":1081,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-liver\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/sliced-dried-lemons-offal-bowl-blue-surface-scaled.jpg\",\"articleSection\":[\"Keto\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Have you considered making keto chicken liver a part of your ketogenic diet? If not, then you are certainly missing out on a delicious, very easy to make <a href=\\\"https:\/\/betterme.world\/articles\/keto-hot-drinks\/\\\">keto friendly<\/a> meal. If you\u2019d like to learn how to add this protein source to your diet, then read on for some chicken liver nutrition facts, benefits and simple recipes to try today.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Delicious_Keto_Chicken_Liver\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\\\" alt=\\\"Level Up Your Keto Diet with BetterMe\\\" width=\\\"1920\\\" height=\\\"1080\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Is Chicken Liver Keto Friendly?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">As we all know, the keto diet places very strict restrictions on carbohydrates intake. Your dietary macronutrient distribution is usually 55 percent to 60 percent fat, 30 percent to 35 percent protein, and 5 percent to 10 percent carbohydrates. <\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This to say that the ketogenic diet typically restricts total daily carbohydrate intake to just 50 grams a day. It is important to note that 50 grams is the most carbs you can eat, sometimes people reduce this amount to just 20 grams a day (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So, with this in mind, is chicken liver <a href=\\\"https:\/\/betterme.world\/articles\/keto-gluten-free-recipes\/\\\">keto diet friendly<\/a>? Yes it is. According to the <\/span><i><span style=\\\"font-weight: 400;\\\">United States Department of Agriculture<\/span><\/i><span style=\\\"font-weight: 400;\\\"> (USDA), 1 cup (140 grams) of chicken liver only has 9.07 g of carbohydrates. A typical serving ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-liver\/\",\"url\":\"https:\/\/betterme.world\/articles\/keto-chicken-liver\/\",\"name\":\"Delicious Keto Chicken Liver Recipes To Try Today - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-liver\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-liver\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/sliced-dried-lemons-offal-bowl-blue-surface-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you looking for \u2605 KETO CHICKEN LIVER \u27a4 recipes? 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Check out this recipe to find out if chicken liver is keto friendly, how to cook it as well as simple recipes to experiment with.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/keto-chicken-liver\/","og_locale":"en_US","og_type":"article","og_title":"Delicious Keto Chicken Liver Recipes To Try Today","og_description":"Are you looking for \u2605 KETO CHICKEN LIVER \u27a4 recipes? Check out this recipe to find out if chicken liver is keto friendly, how to cook it as well as simple recipes to experiment with.","og_url":"https:\/\/betterme.world\/articles\/keto-chicken-liver\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/03\/sliced-dried-lemons-offal-bowl-blue-surface-scaled.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau, Kristen Fleming, RD","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/keto-chicken-liver\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/keto-chicken-liver\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/cf1116d250efa55b82f46ea139abdc3b"},"headline":"Delicious Keto Chicken Liver Recipes To Try Today","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-chicken-liver\/"},"wordCount":1081,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-chicken-liver\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/sliced-dried-lemons-offal-bowl-blue-surface-scaled.jpg","articleSection":["Keto"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Have you considered making keto chicken liver a part of your ketogenic diet? If not, then you are certainly missing out on a delicious, very easy to make <a href=\"https:\/\/betterme.world\/articles\/keto-hot-drinks\/\">keto friendly<\/a> meal. If you\u2019d like to learn how to add this protein source to your diet, then read on for some chicken liver nutrition facts, benefits and simple recipes to try today.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Delicious_Keto_Chicken_Liver\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>Is Chicken Liver Keto Friendly?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">As we all know, the keto diet places very strict restrictions on carbohydrates intake. Your dietary macronutrient distribution is usually 55 percent to 60 percent fat, 30 percent to 35 percent protein, and 5 percent to 10 percent carbohydrates. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">This to say that the ketogenic diet typically restricts total daily carbohydrate intake to just 50 grams a day. It is important to note that 50 grams is the most carbs you can eat, sometimes people reduce this amount to just 20 grams a day (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So, with this in mind, is chicken liver <a href=\"https:\/\/betterme.world\/articles\/keto-gluten-free-recipes\/\">keto diet friendly<\/a>? Yes it is. According to the <\/span><i><span style=\"font-weight: 400;\">United States Department of Agriculture<\/span><\/i><span style=\"font-weight: 400;\"> (USDA), 1 cup (140 grams) of chicken liver only has 9.07 g of carbohydrates. A typical serving ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/keto-chicken-liver\/","url":"https:\/\/betterme.world\/articles\/keto-chicken-liver\/","name":"Delicious Keto Chicken Liver Recipes To Try Today - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-chicken-liver\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-chicken-liver\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/sliced-dried-lemons-offal-bowl-blue-surface-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you looking for \u2605 KETO CHICKEN LIVER \u27a4 recipes? 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Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. 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She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.","sameAs":["https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/"],"url":"https:\/\/betterme.world\/articles\/author\/clarekamau\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/49319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=49319"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/49319\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/49320"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=49319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=49319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=49319"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=49319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}