{"id":49209,"date":"2023-02-24T20:46:58","date_gmt":"2023-02-24T20:46:58","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=49209"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"cheap-meals-for-weight-loss","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/","title":{"rendered":"Cheap Meals For Weight Loss: Crush Those New Year Resolutions Without Blowing Your Budget"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#How_To_Shop_For_Healthy_Meals_On_A_Budget_To_Lose_Weight\" >How To Shop For Healthy Meals On A Budget To Lose Weight<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#Buy_in_bulk\" >Buy in bulk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#Make_a_grocery_list_and_stick_to_it\" >Make a grocery list and stick to it<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#Plan_your_meals_ahead_of_time\" >Plan your meals ahead of time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#Buy_whats_in_season\" >Buy what\u2019s in season<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#Stock_up_on_canned_or_frozen_produce\" >Stock up on canned or frozen produce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#Cook_and_eat_at_home\" >Cook and eat at home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#1_Always_look_out_for_sales\" >1. Always look out for sales<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#2_Avoid_alcohol_and_soft_drinks\" >2. Avoid alcohol and soft drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#3_Buy_less_meat\" >3. Buy less meat<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#Cheap_Easy_Healthy_Meals_For_Weight_Loss\" >Cheap Easy Healthy Meals For Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#Peanut_Butter_and_Banana_Sandwich\" >Peanut Butter and Banana Sandwich<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#Classic_BLT_with_a_twist\" >Classic BLT (with a twist)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#Chicken_Burger_With_Sun-Dried_Tomato_Aioli\" >Chicken Burger With Sun-Dried Tomato Aioli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#Grilled_Chicken_Sandwich_With_Chimichurri_Sauce\" >Grilled Chicken Sandwich With Chimichurri Sauce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#Curry_Chicken_Sandwich_With_Raisins_Almonds\" >Curry Chicken Sandwich With Raisins &amp; Almonds<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#Delicious_Cheap_Meals_For_Weight_Loss\" >Delicious &amp; Cheap Meals For Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#Slow_Cooker_Coconut_Chicken\" >Slow Cooker Coconut Chicken<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#Mushroom_Curry\" >Mushroom Curry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#Chicken_Chickpea_Stew\" >Chicken &amp; Chickpea Stew<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#Sweet_Potato_Carrot_Soup\" >Sweet Potato &amp; Carrot Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#Stuffed_Sweet_Potatoes\" >Stuffed Sweet Potatoes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#How_Can_I_Lose_Weight_Fast_On_A_Budget\" >How Can I Lose Weight Fast On A Budget?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#What_Is_The_Healthiest_Dinner_To_Lose_Weight\" >What Is The Healthiest Dinner To Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">When it comes to healthy eating for weight loss, the biggest challenge that many people face is how to do it without breaking the bank. Unfortunately, healthy does not always mean affordable, which tends to make it an almost impossible task of finding cheap meals for weight loss. With the new year finally upon us, this is a great opportunity for you to finally start working towards that weight loss goal that you\u2019ve been postponing for years.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To help you finally achieve your goals this year we have taken it upon ourselves to compile this extensive list of cheap healthy meals for weight loss that you can make in the comfort of your home. We will also be giving you some easy to remember tips and tricks to help you reduce the cost of your groceries without losing out on either taste or choosing unhealthy options.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cheap_Meals_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Shop_For_Healthy_Meals_On_A_Budget_To_Lose_Weight\"><\/span><b>How To Shop For Healthy Meals On A Budget To Lose Weight<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The most important part of any cheap meals for weight loss is not only that they are as healthy and nutritious as possible, but also that they do not exceed your set budget. If you\u2019ve been struggling with the question \u2018how should I eat on a budget to lose weight?\u2019, here are some tips to keep in mind the next time you head out to do your grocery shopping<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Buy_in_bulk\"><\/span><b>Buy in bulk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you have the storage space, it is usually more cost effective to buy in bulk. While the cost may seem excessive at the moment, when you sit back and closely examine the cost per unit, you will realize that you actually end up saving more money this way rather than when buying smaller quantities more often.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Make_a_grocery_list_and_stick_to_it\"><\/span><b>Make a grocery list and stick to it<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many of us blow our food budgets on impulse buys. Avoid all the aisles that could tempt you and always avoid shopping while hungry &#8211; you are more likely to impulse buy more food (especially unhealthy options if you shop while hungry.<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/are-pickles-good-for-weight-loss\/\">Slim Down with Sour Snacks: Are Pickles Good for Weight Loss?<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Plan_your_meals_ahead_of_time\"><\/span><b>Plan your meals ahead of time<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This goes hand in hand with point 2 above. When you plan your meals ahead, you know what ingredients you need which prevents impulse buying. It also prevents you from spending money on ingredients that will just go bad in your pantry\/fridge leading not only to food waste but also wasted money.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Buy_whats_in_season\"><\/span><b>Buy what\u2019s in season<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When foods, especially fruits and vegetables, are in season, they tend to be much cheaper than when out of season. If you have a big freezer, be sure to buy your favorite in season fruits and vegetables to freeze them to enjoy when they are out of season without having to pay the extra cost of out-of season produce.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stock_up_on_canned_or_frozen_produce\"><\/span><b>Stock up on canned or frozen produce<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Not only are canned and <a href=\"https:\/\/betterme.world\/articles\/best-frozen-meals-for-weight-loss\/\">frozen foods<\/a> cheaper than their fresh counterparts, but they also tend to last much longer which prevents food waste and saves you money.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cook_and_eat_at_home\"><\/span><b>Cook and eat at home<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There\u2019s no need to spend all that money on groceries only to turn around and order delivery or eat out. While there is no problem in treating yourself to some take out every now and then, it is important to remember that not only are homemade meals cheaper but you also know everything that goes into your meal making it easier to keep track of macros and calories.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you don\u2019t enjoy cooking daily try meal prepping for the week (or a couple of days). If eating the same thing for an entire week doesn\u2019t work for you, food prepping is another great way of cutting down on cooking time. Prep all your ingredients ahead and store them in the fridge.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Always_look_out_for_sales\"><\/span><b>1. Always look out for sales<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Love a specific ingredient\/food but it\u2019s too expensive for your budget? Leave it for now and wait for when it goes on sale and then buy it in bulk &#8211; if possible.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Avoid_alcohol_and_soft_drinks\"><\/span><b>2. Avoid alcohol and soft drinks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Not only are they an unnecessary indulgence that drains your budget but they are also quite unhealthy and will very likely hinder your weight loss plans. Remember that soft drinks are high in added sugar which adds empty calories to your diet, and alcohol &#8211; especially in excess has been linked to weight gain and obesity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4338356\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Buy_less_meat\"><\/span><b>3. Buy less meat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While this is some unfortunate news for all the self-proclaimed carnivores out there, not all hope is lost. If going vegan is not an option that you are willing to consider, opt to buy more chicken instead of beef. It\u2019s cheaper yet still healthy. If you still want beef, choose cheaper cuts &#8211; that way you get to satisfy your meat craving while having healthy cheap meals for weight loss that are within budget.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those who like fish but cannot afford to have salmon every week, cold-water fish like herring, mackerel, sardines, trout, Alaskan halibut and sea bass are cheap healthy omega-3 rich alternatives that you can try. You can also include more plant-based proteins in your routine without giving up meat entirely &#8211; they are nutritious, filling, and cheaper than meat. Even starting with just one or two meatless meals per week can make a big difference for your budget.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cheap_Meals_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-38983 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1-1024x576.png\" alt=\"Cheap meals for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cheap_Easy_Healthy_Meals_For_Weight_Loss\"><\/span><b>Cheap Easy Healthy Meals For Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re anything like me and do not necessarily enjoy spending an eternity in the kitchen, then sandwiches are most likely your go to meal or snack, especially during those busy work days. <a href=\"https:\/\/betterme.world\/articles\/tuna-avocado-sandwich\/\">Sandwich<\/a>es, while relatively easy to throw together, are also quite cheap to make. Try to use whole-grain bread instead of white bread as the former is more nutritious and has more fiber making it healthier for you than the latter.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some easy and healthy weight loss friendly sandwiches that you can carry to work<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Peanut_Butter_and_Banana_Sandwich\"><\/span><b>Peanut Butter and Banana Sandwich<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Ingredients<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 <a href=\"https:\/\/betterme.world\/articles\/are-bananas-good-for-weight-loss\/\">banana<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices whole-grain bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp peanut butter (preferably unsweetened)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp olive oil<\/span><\/li>\n<\/ul>\n<p><b>Directions<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a skillet or griddle over medium heat, and coat with the olive oil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread 1 tablespoon of peanut butter onto one side of each slice of bread.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place banana slices onto the peanut buttered side of one slice, top with the other slice and press together firmly.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fry the sandwich until golden brown on each side, about 2 minutes per side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enjoy with some tea, coffee, or a glass of milk<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Calories: 442. Fats: 20 g. Protein: 15 g. Carbs: 57 g.<\/span><\/i><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cheap_Meals_For_Weight_Loss\" rel=\"noopener\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Classic_BLT_with_a_twist\"><\/span><b>Classic BLT (with a twist)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nothing beats the classic bacon, lettuce, <a href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/\">tomato<\/a> sandwich. However, because our goal is weight loss, we shall be replacing bacon with turkey <a href=\"https:\/\/betterme.world\/articles\/is-bacon-healthy-for-weight-loss\/\">bacon<\/a> which typically has much less fat than streaky pork bacon.<\/span><\/p>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 turkey bacon strips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 slices of toasted whole wheat bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of light mayo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large lettuce leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd large tomato sliced<\/span><\/li>\n<\/ul>\n<p><b>Directions<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook your bacon until crisp &#8211; about 8 to 10 minutes on medium heat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread the mayo on your toasted bread, assemble your sandwich and enjoy<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This makes 2 servings aka 2 sandwiches.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 sandwich: 280. Fats: 14 g. Protein: 12 g. Carbs: 29 g.<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cheap_Meals_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-38683\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5286-1024x576.png\" alt=\"Cheap meals for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5286.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5286-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5286.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5286.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chicken_Burger_With_Sun-Dried_Tomato_Aioli\"><\/span><b>Chicken Burger With Sun-Dried Tomato Aioli<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Burgers tend to be expensive due to the meat and unhealthy due to the type of bread used and other condiments. This version, however, is a healthier alternative that will satisfy your craving while being healthy and budget conscious<\/span><\/p>\n<p><b>Ingredients<\/b><span style=\"font-weight: 400;\">: For the chicken<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound ground chicken<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 grams chopped sun-dried tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp dried basil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp coconut flour\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salt and pepper, to taste<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For the Aioli<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup mayo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd small avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp chopped basil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salt to taste<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To serve<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lettuce buns<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sliced tomato<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sliced red onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extra <a href=\"https:\/\/betterme.world\/articles\/keto-avocado-recipes\/\">avocado<\/a><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe makes 4 burgers. Get directions from <\/span><i><span style=\"font-weight: 400;\">Eat The Gains <\/span><\/i><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/eatthegains.com\/paleo-sun-dried-tomato-chicken-burgers\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 burger: 240. Fats: 14.7 g. Protein: 24 g. Carbs: 4.6 g.<\/span><\/i><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Grilled_Chicken_Sandwich_With_Chimichurri_Sauce\"><\/span><b>Grilled Chicken Sandwich With Chimichurri Sauce<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A delicious protein-rich herby version to the classic grilled sandwich.<\/span><\/p>\n<p><b>Ingredients<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices whole wheat bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup cooked shredded chicken<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp Chimichurri sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 oz sliced mozzarella cheese<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Get directions from <\/span><i><span style=\"font-weight: 400;\">The Nessy Kitchen <\/span><\/i><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/thenessykitchen.com\/chimichurri-chicken-sandwich\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 463. Fats: 33 g. Protein: 15 g. Carbs: 27 g.<\/span><\/i><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/is-salad-good-for-weight-loss\/\">Is Salad Good For Weight Loss? What Science Says About This<\/a><\/em><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cheap_Meals_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-37447\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-12-1024x576.jpg\" alt=\"Cheap healthy meals for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-12.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-12-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-12.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-12-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-12.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Curry_Chicken_Sandwich_With_Raisins_Almonds\"><\/span><b>Curry Chicken Sandwich With Raisins &amp; Almonds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Ingredients<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp extra-virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 boneless, skinless chicken breasts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and freshly ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup mayonnaise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp curry powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juice of\u00a0 \u00bd lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup toasted and chopped <a href=\"https:\/\/betterme.world\/articles\/are-almonds-fattening\/\">almonds<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup raisins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A handful fresh basil leaves, torn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 slices whole grain bread<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe makes 4 sandwiches. Get recipe directions from the <\/span><i><span style=\"font-weight: 400;\">Food Network <\/span><\/i><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.foodnetwork.com\/recipes\/tyler-florence\/curried-chicken-salad-sandwich-with-almonds-and-raisins-recipe-1952119#\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 sandwich: 286. Fats: 15 g. Protein: 23 g. Carbs: 13 g.<\/span><\/i><\/p>\n<p><b>Greek Avocado Sandwich<\/b><\/p>\n<p><b>Ingredients<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices soft whole wheat bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp basil pesto<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roasted red bell pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cucumber &#8211; sliced into thin rounds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Red onion &#8211; thinly sliced red onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 pitted and thinly sliced kalamata olives<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A handful of spring mix<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balsamic vinegar<\/span><\/li>\n<\/ul>\n<p><b>Directions<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pit and peel the avocado half, place it in a small bowl and mash it with a fork. Using a butter knife, spread the mashed avocado on one slice of bread. On the other slice of bread, spread a layer of pesto.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top the slice of bread that has the avocado spread with a single layer of roasted red bell pepper. Add a layer of cucumber slices, red onion, olives and spring mix. Using a spoon, sprinkle some balsamic vinegar over the lettuce. Place the pesto slice on top, pesto side down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enjoy<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\">Calories: 560. Fats: 38.5 g. Protein: 12.1 g. Carbs: 48.3 g.<\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Delicious_Cheap_Meals_For_Weight_Loss\"><\/span><b>Delicious &amp; Cheap Meals For Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you have some extra time on your hands, or simply want something more filling than a simple sandwich, here are some recipe options for healthy cheap<a href=\"https:\/\/betterme.world\/articles\/meal-prep-for-weight-loss-on-a-budget\/\"> meals for weight loss<\/a>.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Slow_Cooker_Coconut_Chicken\"><\/span><strong>Slow Cooker Coconut Chicken<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Ingredients<\/b><span style=\"font-weight: 400;\">: For the chicken<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1.5 lbs. boneless skinless chicken breast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp minced garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 oz. canned full-fat coconut milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp green curry paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b tsp salt or more, to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp chili powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp fresh Thai basil or cilantro<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp fresh lime juice<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For the vegetables<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large sliced green pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large sliced red pepper sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 medium-sized red onion sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/8 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/8 tsp ground pepper<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe makes 4 servings. Get directions from <\/span><i><span style=\"font-weight: 400;\">Fit Foodie Finds <\/span><\/i><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/fitfoodiefinds.com\/slow-cooker-coconut-curry-chicken\/\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 455. Fats: 26 g. Protein: 43 g. Carbs: 8 g.<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cheap_Meals_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-38232 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5196-1024x576.png\" alt=\"Cheap healthy meals for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5196.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5196-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5196.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5196.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mushroom_Curry\"><\/span><strong>Mushroom Curry<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For anyone looking for cheap vegan meals for weight loss, this mushroom curry is a perfect stew option for dinner and leftover lunch. To make it more filling, serve with brown\/wild rice or other whole grain.<\/span><\/p>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 diced onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">400 g mixed mushrooms &#8211; chopped into large chunks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 crushed garlic clove<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp Fresh grated ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp curry powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">400 g can of chopped tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp tomato puree<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 ml light coconut milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 ml vegetable stock<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juice of \u00bd lime\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh coriander to serve<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This makes enough curry for 4 servings. Get recipe directions from <\/span><i><span style=\"font-weight: 400;\">Hungry Healthy Happy <\/span><\/i><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/hungryhealthyhappy.com\/easy-mushroom-curry\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 134. Fats: 6 g. Protein: 4 g. Carbs: 20 g.<\/span><\/i><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chicken_Chickpea_Stew\"><\/span><b>Chicken &amp; Chickpea Stew<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A fantastic and delicious high protein dinner option.<\/span><\/p>\n<p><b>Ingredients<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cloves finely chopped garlic\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp ground cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp ground pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound boneless, skinless chicken breasts, cut into 1-inch pieces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp extra-virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 chopped large yellow onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 14-ounce can no-salt-added diced tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 15-ounce can rinsed chickpeas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup chopped flat-leaf parsley<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe makes 4 servings. Get directions from <\/span><i><span style=\"font-weight: 400;\">Eating Well <\/span><\/i><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.eatingwell.com\/recipe\/252878\/cumin-chicken-chickpea-stew\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Serve with a side salad or mashed sweet potatoes.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 267. Fats: 7.9 g. Protein: 28.2 g. Carbs: 21.5 g.<\/span><\/i><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cheap_Meals_For_Weight_Loss\" rel=\"noopener\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cheap_Meals_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-37483\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/7-7-1024x576.jpg\" alt=\"Cheap healthy meals for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/7-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/7-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/7-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/7-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/7-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sweet_Potato_Carrot_Soup\"><\/span><b>Sweet Potato &amp; Carrot Soup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A delicious alternative to good old pumpkin soup.<\/span><\/p>\n<p><b>Ingredients<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 medium-sized sweet potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 medium-sized carrots, peeled and chopped into large chunks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp ground cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 peeled and chopped onions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 peeled and minced garlic clove\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 liter vegetable stock<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">35 g cup finely grated cheddar cheese\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp low fat Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Small handful of pea shoots<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This makes 4 servings. Get recipe directions from the <\/span><i><span style=\"font-weight: 400;\">Kitchen Sanctuary <\/span><\/i><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.kitchensanctuary.com\/baked-sweet-potato-carrot-soup-cheddar-potato-skin-croutons\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 268. Fats: 10 g. Protein: 6 g. Carbs: 38 g.<\/span><\/i><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stuffed_Sweet_Potatoes\"><\/span><b>Stuffed Sweet Potatoes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Ingredients<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 medium-sized sweet potatoes<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For the salsa<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 can of corn\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 can of black beans &#8211; rinsed and drained<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bundle spring onion, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bundle cilantro (leaves)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 diced tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp red wine vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">optional: turmeric and pepper<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For the guacamole<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 avocados<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp onion powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">few slices of jalapenos\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">juice of 1 lime<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This makes 4 servings. Get directions from <\/span><i><span style=\"font-weight: 400;\">2sharemyjoy <\/span><\/i><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.2sharemyjoy.com\/vegan-stuffed-sweet-potatoes\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 430. Fats: 12 g. Protein: 12 g. Carbs: 73 g.<\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_I_Lose_Weight_Fast_On_A_Budget\"><\/span><b>How Can I Lose Weight Fast On A Budget?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As seen in the \u2018how to shop for healthy meals on a budget to lose weight\u2019 section above, the most important thing is figuring out how to properly feed yourself while not exceeding your budget. Once you have understood this, the rest is easy. Here are somethings to keep in mind, however,<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eat on a calorie deficit<\/b><span style=\"font-weight: 400;\"> &#8211; Creating a negative calorie balance is the most important part of any weight loss journey. Always try to make sure that you are burning more calories that you are eating. Get a calorie app to help you figure out how many calories you need to do this in relation to your lifestyle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exercise<\/b><span style=\"font-weight: 400;\"> &#8211; While it is possible to lose weight with very little exercise, for faster and long lasting results, exercise is highly recommended. Try getting at least 30 minutes of exercise 5 or more days per week.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drink more water<\/b><span style=\"font-weight: 400;\"> &#8211; Not only is this a great way to<a href=\"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/\"> stay hydrated,<\/a> but water is also a natural appetite suppressant that prevents you from overeating.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Above all, remember that weight loss is a slow gradual process and fast weight loss is often not sustainable in the long run (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Healthiest_Dinner_To_Lose_Weight\"><\/span><b>What Is The Healthiest Dinner To Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is no one dinner option that will guarantee <a href=\"https:\/\/betterme.world\/articles\/bone-broth-for-weight-loss\/\">weight loss<\/a> if you eat it everyday. If you are looking to shed some extra pounds, make sure that all your meals &#8211; including dinner &#8211; are within your daily allocated calorie allowance and that your plate has a large portion of vegetables, some moderate lean protein and some healthy carbs. It\u2019s also best for your health to eat a variety of different foods, not the same things every day.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cheap_Meals_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Contrary to popular opinion, having cheap meals for weight loss is not impossible. It might take a bit of crafty thinking and shopping as well as perhaps sacrifice in some cases but if done right, it is totally possible. As usual, please remember to speak to a doctor before starting any new diet, and do not starve yourself in the name of losing weight. Good luck!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to healthy eating for weight loss, the biggest challenge that many people face is how to do it without breaking the bank. Unfortunately, healthy does not always mean affordable, which tends to make it an almost impossible task of finding cheap meals for weight loss. With the new year finally upon us, [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":49211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78,75],"tags":[],"coauthors":[109,87],"class_list":["post-49209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-weight-loss","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cheap Meals For Weight Loss: Crush Those New Year Resolutions Without Blowing Your Budget - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 CHEAP MEALS FOR WEIGHT LOSS \u27a4 Are you looking for some cheap meals for weight loss? Check out this article for some simple tips to stay on budget when shopping as well as easy budget friendly recipes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheap Meals For Weight Loss: Crush Those New Year Resolutions Without Blowing Your Budget\" \/>\n<meta property=\"og:description\" content=\"\u2605 CHEAP MEALS FOR WEIGHT LOSS \u27a4 Are you looking for some cheap meals for weight loss? Check out this article for some simple tips to stay on budget when shopping as well as easy budget friendly recipes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2057813489-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/cf1116d250efa55b82f46ea139abdc3b\"},\"headline\":\"Cheap Meals For Weight Loss: Crush Those New Year Resolutions Without Blowing Your Budget\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/\"},\"wordCount\":2598,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2057813489-scaled.jpg\",\"articleSection\":[\"Food For Weight Loss\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">When it comes to healthy eating for weight loss, the biggest challenge that many people face is how to do it without breaking the bank. Unfortunately, healthy does not always mean affordable, which tends to make it an almost impossible task of finding cheap meals for weight loss. With the new year finally upon us, this is a great opportunity for you to finally start working towards that weight loss goal that you\u2019ve been postponing for years.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">To help you finally achieve your goals this year we have taken it upon ourselves to compile this extensive list of cheap healthy meals for weight loss that you can make in the comfort of your home. We will also be giving you some easy to remember tips and tricks to help you reduce the cost of your groceries without losing out on either taste or choosing unhealthy options.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How To Shop For Healthy Meals On A Budget To Lose Weight<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The most important part of any cheap meals for weight loss is not only that they are as healthy and nutritious as possible, but also that they do not exceed your set budget. If you\u2019ve been struggling with the question \u2018how should I eat on a budget to lose weight?\u2019, here are some tips to keep in mind the next time you head out to do your grocery shopping<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>Buy in bulk<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">If you have the storage space, it is usually more cost effective to buy in bulk. While the cost may seem excessive at the moment, when you sit back and closely examine the cost per unit, you will realize that you actually end up saving more money this way rather than when buying smaller quantities more often.<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>Make a grocery list and stick to it<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Many of us blow our food budgets on impulse buys. 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Kamau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"caption\":\"\u0421. Kamau\"},\"description\":\"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. 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Check out this article for some simple tips to stay on budget when shopping as well as easy budget friendly recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/","og_locale":"en_US","og_type":"article","og_title":"Cheap Meals For Weight Loss: Crush Those New Year Resolutions Without Blowing Your Budget","og_description":"\u2605 CHEAP MEALS FOR WEIGHT LOSS \u27a4 Are you looking for some cheap meals for weight loss? Check out this article for some simple tips to stay on budget when shopping as well as easy budget friendly recipes","og_url":"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2057813489-scaled.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau, Kristen Fleming, RD","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/cf1116d250efa55b82f46ea139abdc3b"},"headline":"Cheap Meals For Weight Loss: Crush Those New Year Resolutions Without Blowing Your Budget","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/"},"wordCount":2598,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2057813489-scaled.jpg","articleSection":["Food For Weight Loss","Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">When it comes to healthy eating for weight loss, the biggest challenge that many people face is how to do it without breaking the bank. Unfortunately, healthy does not always mean affordable, which tends to make it an almost impossible task of finding cheap meals for weight loss. With the new year finally upon us, this is a great opportunity for you to finally start working towards that weight loss goal that you\u2019ve been postponing for years.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">To help you finally achieve your goals this year we have taken it upon ourselves to compile this extensive list of cheap healthy meals for weight loss that you can make in the comfort of your home. We will also be giving you some easy to remember tips and tricks to help you reduce the cost of your groceries without losing out on either taste or choosing unhealthy options.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>How To Shop For Healthy Meals On A Budget To Lose Weight<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The most important part of any cheap meals for weight loss is not only that they are as healthy and nutritious as possible, but also that they do not exceed your set budget. If you\u2019ve been struggling with the question \u2018how should I eat on a budget to lose weight?\u2019, here are some tips to keep in mind the next time you head out to do your grocery shopping<\/span>\r\n<h3 style=\"text-align: center;\"><b>Buy in bulk<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">If you have the storage space, it is usually more cost effective to buy in bulk. While the cost may seem excessive at the moment, when you sit back and closely examine the cost per unit, you will realize that you actually end up saving more money this way rather than when buying smaller quantities more often.<\/span>\r\n<h3 style=\"text-align: center;\"><b>Make a grocery list and stick to it<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Many of us blow our food budgets on impulse buys. Avoid all the ai ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/","url":"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/","name":"Cheap Meals For Weight Loss: Crush Those New Year Resolutions Without Blowing Your Budget - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/cheap-meals-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2057813489-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 CHEAP MEALS FOR WEIGHT LOSS \u27a4 Are you looking for some cheap meals for weight loss? 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