{"id":49204,"date":"2023-02-23T15:03:17","date_gmt":"2023-02-23T15:03:17","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=49204"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"weight-loss-workout-plan-at-home","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/","title":{"rendered":"Weight Loss Workout Plan At Home: How To Get Fit From The Comfort Of Your Home"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/#Can_I_Lose_Weight_By_Home_Workout\" >Can I Lose Weight By Home Workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/#What_Is_A_Good_Workout_Schedule_For_Weight_Loss\" >What Is A Good Workout Schedule For Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/#Timing\" >Timing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/#How_Many_Days\" >How Many Days?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/#Which_Exercises_To_Do\" >Which Exercises To Do<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/#Is_Working_Out_30_Minutes_A_Day_Enough_To_Lose_Weight\" >Is Working Out 30 Minutes A Day Enough To Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/#What_Workout_Burns_The_Most_Belly_Fat\" >What Workout Burns The Most Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/#Weight_Loss_Workout_Plan_For_Beginners_At_Home\" >Weight Loss Workout Plan For Beginners At Home<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/#Aerobics\" >Aerobics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/#Strength_Training\" >Strength Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/#Balance_And_Flexibility\" >Balance And Flexibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The new year is upon us once again, giving us an opportunity to try again to meet all the goals that we failed to meet last year, due to whatever reasons. For many of us, working out for that summer body is a goal that we hope to finally succeed at this year. While some may be comfortable heading to the gym, others would prefer to save on the cost of a membership and just do home workouts instead. <\/span><span style=\"font-weight: 400;\">If you\u2019re in the latter group, having a weight loss workout plan at home is a great first step in the right direction. Having a set home weight loss workout plan is both a great start to your fitness journey and a way to save time on deciding on which workouts to do. If this sounds like something you are interested in, stick around to learn the benefits of an at-home exercise plan, the best workouts to lose weight at home, and much more.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Workout_Plan_At_Home\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Lose_Weight_By_Home_Workout\"><\/span><strong>Can I Lose Weight By Home Workout?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While going to the gym is considered the best first step to a weight loss journey, it is not the only way for you to reach your fitness goals &#8211; a fact that has been proven by scientific research (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6533109\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). The two most important things you need to achieve this goal are<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The motivation to start and keep going<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The disciple to keep at it even when the motivation is lacking<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Remember that working out is not restricted to a gym. What\u2019s more, you do not need those complicated machines to do your exercises. Something as simple as walking has been shown to have incredible effects on weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8840715\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12439651\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Your bodyweight is also enough to help lose weight without even having to use any free weights.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Good_Workout_Schedule_For_Weight_Loss\"><\/span>What Is A Good Workout Schedule For Weight Loss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Having a schedule is a great way to ensure that you have your life in order &#8211; same goes for weight loss. Our lives are already incredibly busy as it is with us having to juggle work, taking care of and improving our mental health, spending time with family and friends, taking time to ourselves to practice self care, etc. It\u2019s a lot and thus adding a workout to all of this can seem overwhelming.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To ensure that you do not drop any of these multiple balls that you are juggling, here are some factors to consider when coming up with a workout schedule<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/bicep-workouts-at-home-no-equipment\/\">Effective and Simple Bicep Workouts at Home, no Equipment<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Timing\"><\/span><b>Timing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">What time of day works best for you? When do you have free time? For some, it could be super early before the sun even rises, others might choose to work out at 9 am, others at lunchtime, some at 5pm after work, while others will choose to get a workout just an hour or two before bedtime. Because we all have different responsibilities and workday schedules, it is best to choose a time that works for you. A time that you know you\u2019ll always be able to show up for yourself and put in the work.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Workout_Plan_At_Home\"><img decoding=\"async\" class=\"aligncenter wp-image-38873 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5427-1024x576.png\" alt=\"Weight loss workout plan at home\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5427.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5427-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5427.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5427.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Days\"><\/span>How Many Days?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">After figuring out the time of day, the next thing to do is look at your week\/month and figure out how many days a week you can comfortably workout. To many beginners, the thought of hitting the ground running and choosing to workout <a href=\"https:\/\/betterme.world\/articles\/7-day-at-home-workout-plan\/\">7 days a week<\/a> seems very appealing. Afterall the more work you put in the faster the results, right?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yes and no. While this is partly true, you need to remember that too much of something is almost always a bad idea &#8211; including working out. Overtraining syndrome is a condition that affects many athletes, as well as casual exercises when they workout or train too much. Symptoms of this overtraining syndrome range from extreme fatigue, reduced performance, mood changes, and sleep disturbances to anxiety or even depression (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3435910\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To avoid overtraining, it is recommended that you give your muscles at least 2 days a week of no exercise for them to rest and recover &#8211; meaning that you can workout 4 to 5 days a week. However, if you are new to exercising, we recommend that you choose a weight loss <a href=\"https:\/\/betterme.world\/articles\/dancing-workouts-at-home\/\">workout plan at home<\/a> that only covers 2 to 3 days.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This may seem too little, but since you are new to the world of working out, you will be sore a lot and need more time to recover. Starting slow also reduces your chances of falling off the wagon. Try working out for just 2 to 3 days for about a month or two and gradually increase the number of days from then on.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Exercises_To_Do\"><\/span>Which Exercises To Do<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Every good workout plan includes cardio, strength training and rest. Choose the exercises in these categories that work best for you. They should be for your level (beginner, intermediate, or advanced), but also challenging enough to work up a sweat and keep your muscles engaged. Also be sure to have a variety of exercises to avoid boredom.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you have these 3 things down, then you are good to go. Remember that a good workout schedule is what works best for you, not what everyone is doing or what\u2019s considered popular\/trendy.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Workout_Plan_At_Home\" rel=\"noopener\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Working_Out_30_Minutes_A_Day_Enough_To_Lose_Weight\"><\/span><b>Is Working Out 30 Minutes A Day Enough To Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, it is. Not only can a 30 minute workout help you lose weight, but it is also enough to help you maintain or improve your overall health and reduce the risk of chronic disease (<\/span><a href=\"https:\/\/health.gov\/our-work\/nutrition-physical-activity\/physical-activity-guidelines\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). In fact, research has shown that by giving your maximum effort during a simple 30-minute workout, you can end up burning more calories and losing more weight than someone who works out for an hour (<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2012\/08\/120822125028.htm\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Workout_Plan_At_Home\"><img decoding=\"async\" class=\"aligncenter wp-image-38837 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5110-1024x576.png\" alt=\"Weight loss workout plan at home\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5110.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5110-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5110.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5110-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5110.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Workout_Burns_The_Most_Belly_Fat\"><\/span><b>What Workout Burns The Most Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you were to type the above question into your search engine right now, you\u2019d find articles and videos giving varying answers claiming that <a href=\"https:\/\/betterme.world\/articles\/push-ups-for-lower-chest\/\">specific exercises<\/a> such as crunches, sit-ups, or planks are the best at burning <a href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-weight-fast-at-home\/\">belly fat<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We are here to dissuade you from falling for this. There is no one exercise that works best to burn belly fat. Spot reduction aka losing fat in a certain area of the body through certain specific exercises is a myth. It just doesn\u2019t work (<\/span><a href=\"https:\/\/www.acefitness.org\/resources\/everyone\/blog\/3629\/myths-and-misconceptions-spot-reduction-and-feeling-the-burn\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to lose belly fat, ab targeting workouts are good, yes, but you need more. You have to also do full body workouts, cardio as well as strength training. To lose weight\/fat, you lose it all over the body, not just one part.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Weight_Loss_Workout_Plan_For_Beginners_At_Home\"><\/span><b>Weight Loss Workout Plan For Beginners At Home<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Common belief says that it takes 21 days to build a habit. Whether this is true or not, we can all agree that taking the 1st step is the best way to build good habits and a better life. As a beginner to the workout lifestyle, we suggest trying a 4-week workout plan for <a href=\"https:\/\/betterme.world\/articles\/weekly-workout-plan-at-home\/\">weight loss at home<\/a>. The reasons for this include<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You get to challenge yourself to meet those goals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It gives you time to see if you really need to head to the gym before forking out the money to get a membership<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A month gives you ample time to gauge how you feel about working out overall. What exercises do you enjoy the most? Which ones would you rather avoid or modify to work better for you? Etc.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">The best <a href=\"https:\/\/betterme.world\/articles\/at-home-exercises-for-elderly\/\">types of exercises<\/a> to have on your at home 4-week workout plan for weight loss include<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/beginner-workout-at-home-without-equipment\/\">Beginner Workout At Home Without Equipment: Useful Tips &amp; Exercise To Help You Get Fit At Home<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Aerobics\"><\/span><b>Aerobics<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Also known as<a href=\"https:\/\/betterme.world\/articles\/cardio-workouts-at-home\/\"> cardio<\/a>, these are workouts that work to improve endurance and your cardiovascular system i.e, your heart and lungs. They are also great for burning a lot of calories in a short amount of time. Some <a href=\"https:\/\/betterme.world\/articles\/aerobic-exercises-at-home\/\">aerobics<\/a> for your at home workout plan can include swimming, walking, jogging, cycling, running, and hiking.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Strength_Training\"><\/span><b>Strength Training<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Aka <a href=\"https:\/\/betterme.world\/articles\/resistance-training-at-home\/\">resistance training<\/a> these are exercises whose main goal is to <a href=\"https:\/\/betterme.world\/articles\/bodyweight-bicep-exercise\/\">build your strength<\/a> and endurance. In the gym, these workouts would mostly be associated with weight lifting, but you don\u2019t need free weights of gym machinery to do them. Your body weight is enough. Some examples include squats, lunges, push-ups and pull-ups, burpees, planks, calf raises, etc.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Balance_And_Flexibility\"><\/span><b>Balance And Flexibility<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As the name suggests, these work to improve your balance, which reduces the risk of falling over, and flexibility, which increases the range of movement of your muscles and joints making daily life and exercise better. Perfect examples of this include yoga and Tai Chi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ps. Balance and flexibility exercises are best done on rest days as a form of active rest &#8211; low-intensity activities that allow you to keep up your fitness momentum and promote better recovery for your muscles.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Workout_Plan_At_Home\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Workout_Plan_At_Home\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If it\u2019s been your desire to start a weight loss workout plan at home, then there\u2019s no better time than now. Do not allow yourself to procrastinate any longer. With the above tips and points, you have everything you need to start working on your plan, get healthier and in shape. Good luck!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The new year is upon us once again, giving us an opportunity to try again to meet all the goals that we failed to meet last year, due to whatever reasons. For many of us, working out for that summer body is a goal that we hope to finally succeed at this year. While some [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":49206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75,59],"tags":[],"coauthors":[109],"class_list":["post-49204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","category-workout-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weight Loss Workout Plan At Home: How To Get Fit From The Comfort Of Your Home - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 WEIGHT LOSS WORKOUT PLAN AT HOME \u27a4 Check out this article to find out the benefits of home works, the best exercise to do as well as how to make a plan that suits you\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Loss Workout Plan At Home: How To Get Fit From The Comfort Of Your Home\" \/>\n<meta property=\"og:description\" content=\"\u2605 WEIGHT LOSS WORKOUT PLAN AT HOME \u27a4 Check out this article to find out the benefits of home works, the best exercise to do as well as how to make a plan that suits you\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2166023299-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/2b343e957af74101c19fa4e6575226f8\"},\"headline\":\"Weight Loss Workout Plan At Home: How To Get Fit From The Comfort Of Your Home\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/\"},\"wordCount\":1635,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2166023299-scaled.jpg\",\"articleSection\":[\"Weight Loss\",\"Workout Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The new year is upon us once again, giving us an opportunity to try again to meet all the goals that we failed to meet last year, due to whatever reasons. For many of us, working out for that summer body is a goal that we hope to finally succeed at this year. While some may be comfortable heading to the gym, others would prefer to save on the cost of a membership and just do home workouts instead. <\/span><span style=\\\"font-weight: 400;\\\">If you\u2019re in the latter group, having a weight loss workout plan at home is a great first step in the right direction. Having a set home weight loss workout plan is both a great start to your fitness journey and a way to save time on deciding on which workouts to do. If this sounds like something you are interested in, stick around to learn the benefits of an at-home exercise plan, the best workouts to lose weight at home, and much more.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Can I Lose Weight By Home Workout?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Yes, you can.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">While going to the gym is considered the best first step to a weight loss journey, it is not the only way for you to reach your fitness goals - a fact that has been proven by scientific research (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6533109\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">). The two most important things you need to achieve this goal are<\/span>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The motivation to start and keep going<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The disciple to keep at it even when the motivation is lacking<\/span><\/li>\\r\\n<\/ol>\\r\\n<span style=\\\"font-weight: 400;\\\">Remember that working out is not restricted to a gym. What\u2019s more, you do not need those complicated machines to do your exercises. 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Kamau","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/2b343e957af74101c19fa4e6575226f8"},"headline":"Weight Loss Workout Plan At Home: How To Get Fit From The Comfort Of Your Home","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/"},"wordCount":1635,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2166023299-scaled.jpg","articleSection":["Weight Loss","Workout Plans"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The new year is upon us once again, giving us an opportunity to try again to meet all the goals that we failed to meet last year, due to whatever reasons. For many of us, working out for that summer body is a goal that we hope to finally succeed at this year. While some may be comfortable heading to the gym, others would prefer to save on the cost of a membership and just do home workouts instead. <\/span><span style=\"font-weight: 400;\">If you\u2019re in the latter group, having a weight loss workout plan at home is a great first step in the right direction. Having a set home weight loss workout plan is both a great start to your fitness journey and a way to save time on deciding on which workouts to do. If this sounds like something you are interested in, stick around to learn the benefits of an at-home exercise plan, the best workouts to lose weight at home, and much more.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Can I Lose Weight By Home Workout?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Yes, you can.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">While going to the gym is considered the best first step to a weight loss journey, it is not the only way for you to reach your fitness goals - a fact that has been proven by scientific research (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6533109\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). The two most important things you need to achieve this goal are<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The motivation to start and keep going<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The disciple to keep at it even when the motivation is lacking<\/span><\/li>\r\n<\/ol>\r\n<span style=\"font-weight: 400;\">Remember that working out is not restricted to a gym. What\u2019s more, you do not need those complicated machines to do your exercises. Something a ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/","url":"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/","name":"Weight Loss Workout Plan At Home: How To Get Fit From The Comfort Of Your Home - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2166023299-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 WEIGHT LOSS WORKOUT PLAN AT HOME \u27a4 Check out this article to find out the benefits of home works, the best exercise to do as well as how to make a plan that suits you","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2166023299-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2166023299-scaled.jpg","width":2560,"height":1707,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-at-home\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workout Plans","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workout-plans\/"},{"@type":"ListItem","position":4,"name":"Weight Loss Workout Plan At Home: How To Get Fit From The Comfort Of Your Home"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/2b343e957af74101c19fa4e6575226f8","name":"\u0421. Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.","sameAs":["https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/"],"url":"https:\/\/betterme.world\/articles\/author\/clarekamau\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/49204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=49204"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/49204\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/49206"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=49204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=49204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=49204"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=49204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}