{"id":49110,"date":"2023-02-16T19:49:42","date_gmt":"2023-02-16T19:49:42","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=49110"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"pros-and-cons-of-keto-diet","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/","title":{"rendered":"Science Backed Pros And Cons Of The Keto Diet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/#What_Is_The_Keto_Diet\" >What Is The Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/#How_Does_Keto_Work_For_Weight_Loss\" >How Does Keto Work For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/#What_To_What_Not_To_Eat_On_The_Keto_Diet\" >What To &amp; What Not To Eat On The Keto Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/#What_Are_The_Pros_And_Cons_Of_The_Keto_Diet\" >What Are The Pros And Cons Of The Keto Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/#Pros_Of_Keto\" >Pros Of Keto<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/#Weight_Loss\" >Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/#Keto_Foods_Promote_Satiety\" >Keto Foods Promote Satiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/#Reduced_Blood_Sugar_And_Insulin_Levels\" >Reduced Blood Sugar And Insulin Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/#May_Improve_The_Symptoms_Of_Certain_Brain_Disorders\" >May Improve The Symptoms Of Certain Brain Disorders<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/#What_Are_The_Negatives_Of_A_Keto_Diet\" >What Are The Negatives Of A Keto Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/#Increased_Risk_Of_Malnutrition\" >Increased Risk Of Malnutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/#Limited_Food_Choices\" >Limited Food Choices<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/#Keto_Flu\" >Keto Flu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/#Can_Be_Expensive\" >Can Be Expensive<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/#Contradictory_Scientific_Studies_On_Heart_Health\" >Contradictory Scientific Studies On Heart Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/#Do_Doctors_Recommend_Keto\" >Do Doctors Recommend Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">If you were to open a new tab on your search engine right now and look up \u201cbest weight loss diets\u201d, the ketogenic diet would be in the top five \u2013 if not the top three \u2013 of all the weight loss diet lists you will come across.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the last few years, this high-fat, low-carb diet has taken over the dieting world due to its unconventional dietary rules. And also for its promises of quick, dramatic, and long-lasting weight loss results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But is the keto diet really all it&#8217;s cracked up to be or is it just another weight loss fad? Before deciding to switch up your eating habits to fit the dietary requirements of the keto diet \u2013 or any weight loss diet for that matter \u2013 it is always a good idea to first learn the pros and cons of your chosen meal plan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019ve been secretly wondering about the pros and cons of the keto diet, then you are in the right place!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we are going to help you understand what this meal plan is, and what it entails. Including the dos and don\u2019ts, as well as the pros and cons of the keto diet. This will make your transition into this meal plan easier. But being able to understand the keto diet\u2019s pros and cons will also help you make a more informed decision on whether this popular weight loss meal plan is for you or not.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pros_And_Cons_Of_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Keto_Diet\"><\/span><b>What Is The Keto Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before diving into a list of keto diet advantages and disadvantages, let\u2019s first understand what this meal plan is and what you would eat if you chose to try it out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also known as the ketogenic diet, <a href=\"https:\/\/betterme.world\/articles\/keto-waffles\/\">keto<\/a> is a high-fat, very-low-carbohydrate diet. Today, this diet is mostly known as a weight-loss meal plan. When it was first introduced back in the 1920s, it was simply intended to be an effective treatment for epilepsy in children who couldn\u2019t be treated with the medication available at the time (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/ketogenic-diet\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But how does one eat on the<a href=\"https:\/\/betterme.world\/articles\/keto-breakfast-ideas\/\"> keto diet<\/a>? As previously stated, this is a diet of extremes\u2013 high-fat, very-low-carbohydrate. On this meal plan, you are required to consume high fats, moderate proteins, and very low carbohydrates with your daily macro intake being 55 to 60 percent fats, 30 to 35 percent protein, and 5 to 10 percent carbohydrates. Your daily intake of carbohydrates on keto is highly controlled as you are generally not allowed to consume more than 50 grams of this macronutrient (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><em><strong>Read More:<\/strong><a href=\"https:\/\/betterme.world\/articles\/15-keto-diet-hacks\/\"> 15 Keto Diet Hacks That Make Keto More Sustainable<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_Keto_Work_For_Weight_Loss\"><\/span><b>How Does Keto Work For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ordinarily, our body\u2019s main source of energy is carbohydrates. When we consume carbs, our bodies turn them into glucose which then fuels not only us but also our cells in their day-to-day function. Proponents of the keto diet believe that when you deprive the body of its primary source of fuel, such as carbs, it will find an alternative source to burn to fuel itself and you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Using this logic, they believe that once the body lacks carbs, and thus glucose, to use as a source of energy, it will turn to stored fat; converting them into ketones, which are then used as a fuel source. Theoretically, when you continue to deprive the body of carbs by only ingesting less than 50 grams (sometimes as low as just 20 grams) of the macronutrient per day, your body remains in a ketogenic state where it continues to burn stored fat for fuel\u2013 which they claim eventually leads to fat and <a href=\"https:\/\/betterme.world\/articles\/why-am-i-not-losing-weight-on-keto\/\">weight loss<\/a> (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/ketogenic-diet\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_What_Not_To_Eat_On_The_Keto_Diet\"><\/span><b>What To &amp; What Not To Eat On The Keto Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The keto diet is actually quite simple to follow. If it\u2019s <a href=\"https:\/\/betterme.world\/articles\/keto-milk\/\">high in carbs<\/a>, leave it alone; the higher the fat content the better. With that being said, there are two main versions of this eating plan that you can choose from, so-called <a href=\"https:\/\/betterme.world\/articles\/clean-keto\/\">Clean Keto<\/a> and Dirty Keto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People on clean keto will always opt to make their meals using high healthy fat, nutritious, whole foods with little to no processed foods while still maintaining the less than 50 grams of carbs requirement of this meal plan. On the other hand, people on dirty keto \u2013 the more popular version of this meal plan \u2013 are not too concerned about the level of processing or level of nutritional value in their foods. As long as it\u2019s very low carb and high fat, they are okay with it. Dirty keto, more popularly known as lazy keto, is obviously much easier to follow. However, it often leads to too much sodium and unhealthy fat intake and may lack important micronutrients that your body needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With that being said, some foods that are allowed on either version of this meal plan include all kinds of meat, fish and other seafood, poultry, eggs, dairy and dairy products including cheese, low-carb vegetables like leafy greens, peppers, summer squash, cruciferous vegetables, celery and okra, nuts and seeds, all kind of berries, vegetable cooking oils as well as butter and ghee.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should do your best to avoid high-carb foods like root vegetables, grains and pulses\/legumes, starchy vegetables, pasta, and<a href=\"https:\/\/betterme.world\/articles\/keto-french-toast\/\"> bread<\/a>, as well as high-carb fruits like<a href=\"https:\/\/betterme.world\/articles\/boiled-bananas\/\"> bananas<\/a>, pineapples, grapes, mangoes, apples, and figs, among others.<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pros_And_Cons_Of_Keto_Diet\" rel=\"noopener\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pros_And_Cons_Of_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-29391\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2-1024x576.png\" alt=\"Pros and cons of keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Pros_And_Cons_Of_The_Keto_Diet\"><\/span><b>What Are The Pros And Cons Of The Keto Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you understand how this meal works and what you can and cannot eat, here are some keto diet pros and cons:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pros_Of_Keto\"><\/span><b>Pros Of Keto<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><b>Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The desire to shed some extra pounds is the reason why many start looking at dieting and may eventually settle for this specific meal plan. Thankfully, the praises about weight loss on this diet are true, at least for some people. According to an older study published in 1981, the lack of carbs in the body leads to a loss in water weight, which is one of the reasons for the drastic weight loss often seen at the beginning of this meal plan (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7332312\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). The loss of water weight aside, a few studies done over the years have found that when comparing low-fat to low-carb diets, people who consume low-carb tend to lose more weight than those who eat a low-fat diet, at least in the short-term (<\/span><a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa022207\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12640371\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S000282230501151X\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1464-5491.2005.01760.x\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some studies which followed up later saw no differences, even if the initial weight loss was greater in the low carb group (<\/span><a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa022207\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Still other studies saw no differences in weight loss even in the short term (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00125-012-2567-4\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Seeing as keto is one of the most low-carbohydrate diets out there, it is safe to say that some people might notice incredible weight loss results while on it, but no diet works for everyone, especially if it is hard to stick to.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Keto_Foods_Promote_Satiety\"><\/span><b>Keto Foods Promote Satiety<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Other than working out, one of the other ways to lose weight is by eating at a <a href=\"https:\/\/betterme.world\/articles\/what-is-a-calorie-deficit\/\">calorie deficit<\/a>. In order to do this without feeling like you are starving yourself, nutritionists suggest consuming foods that promote satiety in the body. For most people, this would mean consuming fiber-rich foods like whole grains\u2013 which, unfortunately, are highly restricted on the keto diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thankfully research has suggested that while this meal plan may be almost devoid of fiber, it has other foods that may promote the feeling of fullness and satisfaction that can prevent you from overeating (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3945587\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Studies have also suggested that high-fat foods\/diets may help reduce hunger and promote the feeling of satiety by triggering the release of hormones that do just that (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK53550\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28760423\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29105987\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is also important to note that many keto-approved foods, like meats and fish, are <a href=\"https:\/\/betterme.world\/articles\/high-protein-vegan-foods\/\">high in protein<\/a>. Not only does protein take more energy to digest, which helps you burn calories at rest, but it too may help promote the feeling of satiety (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4258944\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18469287\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pros_And_Cons_Of_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-29359\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5-5-1024x576.jpg\" alt=\"Pros and cons of keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Reduced_Blood_Sugar_And_Insulin_Levels\"><\/span><b>Reduced Blood Sugar And Insulin Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This diet has been suggested for use in people with diabetes to help control blood sugar and insulin levels. The reason why this meal plan might help is due to the reduced carbohydrate intake. Remember that when you consume carbohydrates, the digestive system will break them down into sugar (glucose). By restricting this macronutrient in your diet, there\u2019s less chance of spiking your blood sugar levels (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/carbohydrates-and-blood-sugar\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Some studies have also shown that reducing the intake of carbs can meaningfully lower both blood sugar and insulin levels, and may lead to a reduced reliance on insulin and other\u00a0 glucose-lowering medication in people with type 2 diabetes (<\/span><a href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-5-10\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16403234\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2633336\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the ketogenic diet is a very extreme form of carbohydrate restriction which may not be safe for everyone, especially people with diabetes who can experience dangerous low blood sugar levels as well as high ones. Always talk to your doctor before making any major dietary changes, especially if you have a medical condition or are on any medications.<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/post-workout-keto\/\">Post Workout Keto Snacks And Meal Ideas To Help You Fuel And Recharge<\/a><\/em><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"May_Improve_The_Symptoms_Of_Certain_Brain_Disorders\"><\/span><b>May Improve The Symptoms Of Certain Brain Disorders<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As previously mentioned, this diet was first introduced as a way to help children with epilepsy who could not find relief through normal treatment\u2013 something that was very successful and continues to be successful to date. Studies have also suggested that this meal plan could potentially be helpful to persons living with\u00a0 Alzheimer\u2019s and Parkinson\u2019s disease, however more research needs to be done in these areas (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19033218\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2367001\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Negatives_Of_A_Keto_Diet\"><\/span><b>What Are The Negatives Of A Keto Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The pros of this meal plan certainly make it seem like one of the best diets out there, however, there are some cons of keto that you need to be aware of if you decide to switch to this meal plan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some disadvantages of\u00a0 a low carb diet like keto include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Increased_Risk_Of_Malnutrition\"><\/span><b>Increased Risk Of Malnutrition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When it comes to eating healthily, doctors advise that we should eat a balanced diet which means consuming all food groups including high-fiber starch foods and pulses. However, the keto diet restricts the consumption of both whole grains and legumes. Cutting out an entire food group is not healthy for you in the long run as it might lead to malnutrition\u2013 an imbalance between the nutrients your body needs to function and the nutrients it gets (<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/eating-a-balanced-diet\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pros_And_Cons_Of_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-28707\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-2-1024x576.jpg\" alt=\"Pros and cons of keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Limited_Food_Choices\"><\/span><b>Limited Food Choices<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">At first glance, keto seems like the easiest diet in the world. However, at the heart of it, it has very few foods that you can eat. This makes it very hard to handle long term. It can be very easy to get bored of eating the same things day in and day out no matter how many different recipes you try. After all, chicken is still chicken at the end of the day. Limiting your food choices like this also increases your risk of cheating on your diet and eventually falling off the dieting train. Diets that are difficult to stick to tend to fail.\u00a0<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pros_And_Cons_Of_Keto_Diet\" rel=\"noopener\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Keto_Flu\"><\/span><b>Keto Flu<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">According to <\/span><i><span style=\"font-weight: 400;\">Harvard Health<\/span><\/i><span style=\"font-weight: 400;\">, <a href=\"https:\/\/betterme.world\/articles\/keto-flu\/\">keto flu<\/a> is a group of symptoms that usually appear in the beginning stages of this meal plan; usually anywhere between two days to a week. These symptoms include headaches, a foggy brain, fatigue, irritability, nausea, difficulty sleeping, and constipation. Thankfully keto flu is usually a short-term condition that clears up in about a week or two. If it doesn\u2019t, stop the diet and talk to your doctor.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Can_Be_Expensive\"><\/span><b>Can Be Expensive<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dirty keto, while not the healthiest, is the easier and cheaper to follow of the two. However, if you are looking to try clean keto your wallet will feel the pinch.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Contradictory_Scientific_Studies_On_Heart_Health\"><\/span><b>Contradictory Scientific Studies On Heart Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">On one hand, some scientific studies claim that this diet is good for your cardiovascular health as it increases levels of HDL, aka \u201cgood cholesterol\u201d. It decreases your risk of heart disease. However, on the other hand, other studies have associated it with higher levels of LDL, or bad cholesterol, that increases cardiovascular risks (<\/span><a href=\"https:\/\/www.lipidjournal.com\/article\/S1933-2874(19)30267-3\/fulltext\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). With such conflicting study finds, it is hard to know if this diet is truly good for your heart health or not. There is also not enough research on the long-term effects of the diet.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Doctors_Recommend_Keto\"><\/span><b>Do Doctors Recommend Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some doctors have been known to recommend this diet to obese patients, epileptic children, and sometimes certain patients living with type 2 diabetes. Others recommend against it. Talk to your doctor who knows your individual situation and medical history about whether it is safe and appropriate for you.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pros_And_Cons_Of_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207607.gif\" alt=\"Discover the World of Keto Diets with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to the pros and cons of keto, there are risks and benefits that need to be weighed according to your individual situation and health history. If you are seriously considering trying this meal plan as a weight loss diet, we suggest only using it as a short-term plan as you take the time to learn better eating habits that do not cancel out an entire food group. We also highly recommend speaking to your doctor so that you can discuss with them whether this diet would be safe and appropriate for you or not.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you were to open a new tab on your search engine right now and look up \u201cbest weight loss diets\u201d, the ketogenic diet would be in the top five \u2013 if not the top three \u2013 of all the weight loss diet lists you will come across.\u00a0 In the last few years, this high-fat, [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":49114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71],"tags":[],"coauthors":[109,87],"class_list":["post-49110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Science Backed Pros And Cons Of The Keto Diet - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 PROS AND CONS OF KETO DIET \u27a4 Concerned about the pros and cons of keto diet? Check out this article to learn the advantages and disadvantages of this famous low-carb weight-loss diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Science Backed Pros And Cons Of The Keto Diet\" \/>\n<meta property=\"og:description\" content=\"\u2605 PROS AND CONS OF KETO DIET \u27a4 Concerned about the pros and cons of keto diet? Check out this article to learn the advantages and disadvantages of this famous low-carb weight-loss diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2135454471-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1381\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/2b343e957af74101c19fa4e6575226f8\"},\"headline\":\"Science Backed Pros And Cons Of The Keto Diet\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/\"},\"wordCount\":2218,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2135454471-scaled.jpg\",\"articleSection\":[\"Keto\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">If you were to open a new tab on your search engine right now and look up \u201cbest weight loss diets\u201d, the ketogenic diet would be in the top five \u2013 if not the top three \u2013 of all the weight loss diet lists you will come across.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In the last few years, this high-fat, low-carb diet has taken over the dieting world due to its unconventional dietary rules. And also for its promises of quick, dramatic, and long-lasting weight loss results.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But is the keto diet really all it's cracked up to be or is it just another weight loss fad? Before deciding to switch up your eating habits to fit the dietary requirements of the keto diet \u2013 or any weight loss diet for that matter \u2013 it is always a good idea to first learn the pros and cons of your chosen meal plan.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you\u2019ve been secretly wondering about the pros and cons of the keto diet, then you are in the right place!<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this article, we are going to help you understand what this meal plan is, and what it entails. Including the dos and don\u2019ts, as well as the pros and cons of the keto diet. This will make your transition into this meal plan easier. But being able to understand the keto diet\u2019s pros and cons will also help you make a more informed decision on whether this popular weight loss meal plan is for you or not.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pros_And_Cons_Of_Keto_Diet\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\\\" alt=\\\"Level Up Your Keto Diet with BetterMe\\\" width=\\\"1920\\\" height=\\\"1080\\\" \/><\/a><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is The Keto Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Before  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/\",\"url\":\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/\",\"name\":\"Science Backed Pros And Cons Of The Keto Diet - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2135454471-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 PROS AND CONS OF KETO DIET \u27a4 Concerned about the pros and cons of keto diet? 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Kamau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"caption\":\"\u0421. Kamau\"},\"description\":\"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. 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Check out this article to learn the advantages and disadvantages of this famous low-carb weight-loss diet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/","og_locale":"en_US","og_type":"article","og_title":"Science Backed Pros And Cons Of The Keto Diet","og_description":"\u2605 PROS AND CONS OF KETO DIET \u27a4 Concerned about the pros and cons of keto diet? Check out this article to learn the advantages and disadvantages of this famous low-carb weight-loss diet.","og_url":"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1381,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2135454471-scaled.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/2b343e957af74101c19fa4e6575226f8"},"headline":"Science Backed Pros And Cons Of The Keto Diet","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/"},"wordCount":2218,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2135454471-scaled.jpg","articleSection":["Keto"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">If you were to open a new tab on your search engine right now and look up \u201cbest weight loss diets\u201d, the ketogenic diet would be in the top five \u2013 if not the top three \u2013 of all the weight loss diet lists you will come across.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In the last few years, this high-fat, low-carb diet has taken over the dieting world due to its unconventional dietary rules. And also for its promises of quick, dramatic, and long-lasting weight loss results.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">But is the keto diet really all it's cracked up to be or is it just another weight loss fad? Before deciding to switch up your eating habits to fit the dietary requirements of the keto diet \u2013 or any weight loss diet for that matter \u2013 it is always a good idea to first learn the pros and cons of your chosen meal plan.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you\u2019ve been secretly wondering about the pros and cons of the keto diet, then you are in the right place!<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this article, we are going to help you understand what this meal plan is, and what it entails. Including the dos and don\u2019ts, as well as the pros and cons of the keto diet. This will make your transition into this meal plan easier. But being able to understand the keto diet\u2019s pros and cons will also help you make a more informed decision on whether this popular weight loss meal plan is for you or not.<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pros_And_Cons_Of_Keto_Diet\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is The Keto Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Before  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/","url":"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/","name":"Science Backed Pros And Cons Of The Keto Diet - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2135454471-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 PROS AND CONS OF KETO DIET \u27a4 Concerned about the pros and cons of keto diet? Check out this article to learn the advantages and disadvantages of this famous low-carb weight-loss diet.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2135454471-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2135454471-scaled.jpg","width":2560,"height":1381,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Keto","item":"https:\/\/betterme.world\/articles\/diets\/keto\/"},{"@type":"ListItem","position":4,"name":"Science Backed Pros And Cons Of The Keto Diet"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/2b343e957af74101c19fa4e6575226f8","name":"\u0421. Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.","sameAs":["https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/"],"url":"https:\/\/betterme.world\/articles\/author\/clarekamau\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/49110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=49110"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/49110\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/49114"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=49110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=49110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=49110"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=49110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}