{"id":48993,"date":"2023-02-09T23:32:29","date_gmt":"2023-02-09T23:32:29","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=48993"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"meditation-pillows-and-cushions","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/","title":{"rendered":"4 Simple Tips To Feel More Comfortable During Meditation With Pillows And Cushions"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#Tip_1_Buying_The_Right_Cushion\" >Tip 1: Buying The Right Cushion\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#Ergonomic_Design\" >Ergonomic Design<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#Material\" >Material\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#Size_And_Weight\" >Size And Weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#Durability\" >Durability\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#Style_And_Aesthetics\" >Style And Aesthetics<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#Tip_2_Pose_Positions_And_Correct_Posture\" >Tip 2: Pose, Positions, And Correct Posture<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#Kneeling_Position\" >Kneeling Position<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#Seated_Position\" >Seated Position<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#Lying_Down_Position\" >Lying Down Position<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#Hands_On_Knees\" >Hands On Knees<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#Mudra_Hands\" >Mudra Hands<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#Arm_Resting\" >Arm Resting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#Hips\" >Hips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#Spine\" >Spine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#Shoulders\" >Shoulders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#Chin\" >Chin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#Hands\" >Hands<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#Jaw\" >Jaw<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#Eyes\" >Eyes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#Tip_3_Get_Your_Mind_Right\" >Tip 3: Get Your Mind Right<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#Tip_4_Repeat\" >Tip 4: Repeat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The science behind meditation is well-studied. It&#8217;s a powerful tool for relaxation, stress relief, and can even improve one&#8217;s quality of sleep (<\/span><a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/meditation\/in-depth\/meditation\/art-20045858\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). And for many, it&#8217;s an essential part of a healthy lifestyle.\u00a0<\/span><span style=\"font-weight: 400;\">While some people find it easy to slip into a deep state of relaxation while seated in silence, there are some who struggle to reach that same level of relaxation. Partly because, in their minds all they can think about is how uncomfortable the chair or cushion they\u2019re sitting on feels. <\/span><span style=\"font-weight: 400;\">Fortunately, there are a few simple changes you can make to the meditation session that will improve your overall experience and help you reach the desired level of relaxation. <\/span><span style=\"font-weight: 400;\">One of the easiest and most effective ways to do so is by using pillows and cushions. Not sure which ones, or how to use them?\u00a0 We&#8217;ve got you covered with this detailed guide on how to use pillows and cushions for meditation.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Feeling_Comfortable_During_Meditation_Pillows_And_Cushions\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/2_2020-10-29_Arina_Chakra02_gif.gif\" alt=\"Unlock Throat Chakra With Meditation\" width=\"600\" height=\"667\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tip_1_Buying_The_Right_Cushion\"><\/span><strong>Tip 1: Buying The Right Cushion\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The word &#8220;right&#8221; in this context can mean different things to different people. That&#8217;s why buying meditation pillows or cushions can quickly get confusing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While most pillows or cushions can offer some sort of comfort, the best kind will be specific to your needs and preferences when it comes to support and comfort. However, there&#8217;s a baseline of what you should be looking for, no matter the type of cushion you buy.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ergonomic_Design\"><\/span><strong>Ergonomic Design<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">First, look for pillows with an ergonomic design.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ergonomy is simply the combination of science and design that creates products specifically tailored to your body. This will provide the best support for your back, neck, and spine &#8211; the key areas that need support when meditating.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Naturally, you&#8217;ll look at the shape of pillows you&#8217;re buying. Here you&#8217;re faced with one of two options: zafu or zabuton.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zafu is a round cushion and is the most popular choice for seated meditation. It&#8217;s designed to elevate your hips and make the cross-legged position more comfortable.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zabuton, on the other hand, is a flat cushion that you can put underneath your body as a kind of bedding. It provides extra padding and makes it easier to stay in the same position for extended periods of time without getting sore or uncomfortable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re not ready for cross-legged meditation, zabuton is a great choice as it can be used with other sitting or kneeling postures. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Feeling_Comfortable_During_Meditation_Pillows_And_Cushions\"><img decoding=\"async\" class=\"aligncenter wp-image-41618 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5919-1024x576.png\" alt=\"Feeling Comfortable During Meditation: Pillows and Cushions\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5919.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5919-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5919.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5919.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Material\"><\/span><strong>Material\u00a0\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Secondly, you want to consider what&#8217;s in and around pillows. When it comes to stuffing, natural materials like buckwheat hulls, kapok fiber and cotton are the best choices as they provide the right amount of support and comfort.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another important factor is the cover material.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A good quality cushion should have a tightly woven and durable cover that will keep the inside material clean and dry. It should also be able to withstand regular washing since meditation cushions can quickly accumulate dirt and sweat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cotton, hemp, and organic cotton are great materials to look out for. A removable, washable cover is always a plus.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Size_And_Weight\"><\/span><strong>Size And Weight<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The dimensions of the cushion should also be taken into consideration. Consider how tall you are and make sure to buy a cushion that&#8217;s the right size for your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You don&#8217;t want to be <a href=\"https:\/\/betterme.world\/articles\/relax-yoga-poses\/\">cross-legged<\/a> with one knee or hip higher than the other. As for weight, go for light and portable cushions that you can easily move around or carry with you when you decide to try out a new meditation spot.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Durability\"><\/span><strong>Durability\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Durability is key.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to look for a cushion that is made from heavy-duty materials so it can withstand frequent use without flattening and losing its shape. While it may cost more upfront, a durable cushion will be worth it in the long run.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Style_And_Aesthetics\"><\/span><strong>Style And Aesthetics<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Finally, if you&#8217;re looking to add a bit of beauty to your meditation spot, cushions with interesting colors and patterns can be great. The idea here is to make your meditation space more inviting and cozy. Of course, you want to ensure that the cushion still looks nice after a few washes.\u00a0<\/span><\/p>\n<p><em><strong>Read More<\/strong><strong>:\u00a0<\/strong><a href=\"https:\/\/betterme.world\/articles\/meditation-challenges\/\">6 Common Meditation Challenges And How To Overcome Them<\/a><\/em><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Feeling_Comfortable_During_Meditation_Pillows_And_Cushions\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-41635\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5918-1024x576.png\" alt=\"Feeling Comfortable During Meditation: Pillows and Cushions\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5918.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5918-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5918.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5918-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5918.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tip_2_Pose_Positions_And_Correct_Posture\"><\/span><strong>Tip 2: Pose, Positions, And Correct Posture<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you&#8217;ve settled on a pillow or cushion that suits your needs, it&#8217;s time to discuss the difference between pose, position and posture.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pose refers to the larger body shape you should strive for when meditating. Think of it as the general \u201cshape\u201d you want to be in when meditating. There are no hard and fast rules on what the best pose is, but there are a few that can help you find your comfort zone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We highly recommend the cross-legged pose with a straight spine and chin slightly tucked in.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is the classical meditation pose, but you can certainly adjust it to make it more comfortable for your body. This pose calls for a plush, or firm (depending on what you prefer) cushion to provide the necessary support.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are other poses you can experiment with:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Kneeling_Position\"><\/span><b>Kneeling Position <\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kneeling on a cushion or mat with your back straight, hands resting in your lap or on your knees\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Seated_Position\"><\/span><b>Seated Position<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sitting in a chair with feet flat on the ground, palms resting on thighs. Use a cushion or bolster to make sure your spine is straight.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Lying_Down_Position\"><\/span><b>Lying Down Position<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Lying on your back with your arms by your sides. Support your legs and head with pillows or cushions for added comfort.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Position is the way you place your arms, legs and feet while in a certain pose.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many people prefer to keep their hands on the knees, palms up, as this helps to maintain balance and relaxation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also place your hands in a prayer position, palms together over the belly. Experiment with different positions and see what works best for you.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Feeling_Comfortable_During_Meditation_Pillows_And_Cushions\"><img decoding=\"async\" class=\"aligncenter wp-image-40907 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5125-1024x576.png\" alt=\"Feeling Comfortable During Meditation: Pillows and Cushions\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5125.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5125-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5125.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5125-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5125.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Other positions include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Hands_On_Knees\"><\/span><b>Hands On Knees<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Palms up or down, fingers pointing forward\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Mudra_Hands\"><\/span><b>Mudra Hands<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Palms together at the heart center\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Arm_Resting\"><\/span><b>Arm Resting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Arms resting on the sides of the cushion, palms up or down\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Posture is all about keeping your body in alignment. Make sure your spine is straight and the crown of the head is pointing towards the sky.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep your chin slightly tucked in and your shoulders relaxed. Your abdominal muscles should be engaged to keep your core stable. Make sure you\u2019re not slouching and that your neck is in a neutral position.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some signs that your posture needs adjusting would be stiffness in the neck or back, or a feeling of restlessness or fatigue. Make small adjustments to your posture if needed and pay attention to how it affects your experience.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The seven-point meditation posture is a great way to check in with your body and make sure you\u2019re in the correct position. This involves checking seven parts of the body and making sure they\u2019re aligned.<\/span><\/p>\n<p><strong>BetterMe: Meditation &amp; Sleep app <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Feeling_Comfortable_During_Meditation_Pillows_And_Cushions\" rel=\"noopener\">can help you transmute stress into serenity<\/a>, pull you up from the doldrums, free your mind from the cares and worries of the world, quell racing thoughts and infuse you with tranquility! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Feeling_Comfortable_During_Meditation_Pillows_And_Cushions\" rel=\"noopener\">Start using it now<\/a> and change your life!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">We break down the seven point meditation posture in more detail below:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Hips\"><\/span><b>Hips <\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If seated, make sure your hips are higher than your knees. If you\u2019re in a kneeling position, make sure the hips are even with the knees.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Spine\"><\/span><b>Spine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Keep the<a href=\"https:\/\/betterme.world\/articles\/back-exercises-no-equipment\/\"> spine<\/a> straight, imagine a string pulling you up from the crown of your head.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Feeling_Comfortable_During_Meditation_Pillows_And_Cushions\"><img decoding=\"async\" class=\"aligncenter wp-image-38764 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5830-1024x576.png\" alt=\"Feeling Comfortable During Meditation: Pillows and Cushions\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5830.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5830-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5830.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5830.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Shoulders\"><\/span><b>Shoulders<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Relax your shoulders away from your ears. Drawing them back ever so slightly will help keep your spine in alignment and open up your chest.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Chin\"><\/span><b>Chin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tuck in the chin ever so slightly. Imagine a string pulling up from the crown of your head and lightly draw the chin in. You may also turn your head slightly to the left or right.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Hands\"><\/span><b>Hands<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If in the cross-legged pose, rest your arms on your knees with palms facing up. You can also place your hands in a prayer position or rest them by your sides.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Jaw\"><\/span><b>Jaw<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Relax your jaw and tongue. Let the tip of your tongue rest on the roof of your mouth and let go of any tension in that area.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Eyes\"><\/span><b>Eyes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can either keep your eyes open or closed, whatever feels best for the practice. If you keep them open, look slightly downward and set your gaze on a spot in front of you.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tip_3_Get_Your_Mind_Right\"><\/span><strong>Tip 3: Get Your Mind Right<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Discomfort isn&#8217;t always physical. Even with the best meditation pillows and cushions, your mind can still wander and take you off course. A wandering mind is normal, and it takes practice to stay focused.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s why it\u2019s important to take the time to understand <a href=\"https:\/\/betterme.world\/articles\/yoga-namaste\/\">your thoughts<\/a>, feelings, and emotions. Acknowledge them without judgment and let them flow. Focus on your breath as a way to anchor yourself in the present moment and let go of any thoughts that arise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your mind is still wandering, use an affirmation or mantra to help stay focused. It can be as simple as \u201cI am present\u201d or a phrase that resonates with you such as \u201cI am peaceful and at ease.\u201d\u00a0<\/span><\/p>\n<p><strong><em>Read More: <\/em><\/strong><em>Meditation State: Find Out How To Induce Deep Meditation<\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tip_4_Repeat\"><\/span><strong>Tip 4: Repeat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Just as with any practice, meditation requires repetition and consistency to see results. Don\u2019t be discouraged if you don\u2019t experience a profound change the first few times. The more consistent you are, the more natural it will become.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Start with a few minutes of meditation each day and gradually increase it over time. If you don\u2019t have the time to sit for a long period, focus on taking<a href=\"https:\/\/betterme.world\/articles\/mindfulness-tips\/\"> mindful moments<\/a> throughout the day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, meditation is a process and you don\u2019t need to rush it. Enjoy the journey and feel free to experiment with different cushion materials, poses, and practices.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Feeling_Comfortable_During_Meditation_Pillows_And_Cushions\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/2_2020-10-29_Arina_Chakra07_gif.gif\" alt=\"How To Get Rid Of Blocked Chakras\" width=\"600\" height=\"667\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Finding comfort and stability while meditating can help you to have a more mindful and meaningful experience. By following these four tips, you\u2019ll be able to find the perfect cushion, get into the right pose, and stay focused so that you can reap the full benefits of meditation. Happy meditating!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The science behind meditation is well-studied. It&#8217;s a powerful tool for relaxation, stress relief, and can even improve one&#8217;s quality of sleep (1). And for many, it&#8217;s an essential part of a healthy lifestyle.\u00a0While some people find it easy to slip into a deep state of relaxation while seated in silence, there are some who [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[99,132],"tags":[],"coauthors":[123],"class_list":["post-48993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation","category-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Simple Tips To Feel More Comfortable During Meditation With Pillows And Cushions - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 MEDITATION PILLOWS AND CUSHIONS \u27a4 can help you achieve a comfortable and stable posture during meditation. Learn how to find the right cushion, get into the right pose, and stay focused with our four tips.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Simple Tips To Feel More Comfortable During Meditation With Pillows And Cushions\" \/>\n<meta property=\"og:description\" content=\"\u2605 MEDITATION PILLOWS AND CUSHIONS \u27a4 can help you achieve a comfortable and stable posture during meditation. Learn how to find the right cushion, get into the right pose, and stay focused with our four tips.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1289077087-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"4 Simple Tips To Feel More Comfortable During Meditation With Pillows And Cushions\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/\"},\"wordCount\":1732,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1289077087-scaled.jpg\",\"articleSection\":[\"Meditation\",\"Mental Health\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The science behind meditation is well-studied. It's a powerful tool for relaxation, stress relief, and can even improve one's quality of sleep (<\/span><a href=\\\"https:\/\/www.mayoclinic.org\/tests-procedures\/meditation\/in-depth\/meditation\/art-20045858\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). And for many, it's an essential part of a healthy lifestyle.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">While some people find it easy to slip into a deep state of relaxation while seated in silence, there are some who struggle to reach that same level of relaxation. Partly because, in their minds all they can think about is how uncomfortable the chair or cushion they\u2019re sitting on feels. <\/span><span style=\\\"font-weight: 400;\\\">Fortunately, there are a few simple changes you can make to the meditation session that will improve your overall experience and help you reach the desired level of relaxation. <\/span><span style=\\\"font-weight: 400;\\\">One of the easiest and most effective ways to do so is by using pillows and cushions. Not sure which ones, or how to use them?\u00a0 We've got you covered with this detailed guide on how to use pillows and cushions for meditation.\u00a0<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Feeling_Comfortable_During_Meditation_Pillows_And_Cushions\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/2_2020-10-29_Arina_Chakra02_gif.gif\\\" alt=\\\"Unlock Throat Chakra With Meditation\\\" width=\\\"600\\\" height=\\\"667\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Tip 1: Buying The Right Cushion\u00a0<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The word \\\"right\\\" in this context can mean different things to different people. That's why buying meditation pillows or cushions can quickly get confusing.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">While most pillows or cushions can  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/\",\"url\":\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/\",\"name\":\"4 Simple Tips To Feel More Comfortable During Meditation With Pillows And Cushions - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1289077087-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 MEDITATION PILLOWS AND CUSHIONS \u27a4 can help you achieve a comfortable and stable posture during meditation. 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Learn how to find the right cushion, get into the right pose, and stay focused with our four tips.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/","og_locale":"en_US","og_type":"article","og_title":"4 Simple Tips To Feel More Comfortable During Meditation With Pillows And Cushions","og_description":"\u2605 MEDITATION PILLOWS AND CUSHIONS \u27a4 can help you achieve a comfortable and stable posture during meditation. Learn how to find the right cushion, get into the right pose, and stay focused with our four tips.\u00a0","og_url":"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1289077087-scaled.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d"},"headline":"4 Simple Tips To Feel More Comfortable During Meditation With Pillows And Cushions","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/"},"wordCount":1732,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1289077087-scaled.jpg","articleSection":["Meditation","Mental Health"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The science behind meditation is well-studied. It's a powerful tool for relaxation, stress relief, and can even improve one's quality of sleep (<\/span><a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/meditation\/in-depth\/meditation\/art-20045858\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). And for many, it's an essential part of a healthy lifestyle.\u00a0<\/span><span style=\"font-weight: 400;\">While some people find it easy to slip into a deep state of relaxation while seated in silence, there are some who struggle to reach that same level of relaxation. Partly because, in their minds all they can think about is how uncomfortable the chair or cushion they\u2019re sitting on feels. <\/span><span style=\"font-weight: 400;\">Fortunately, there are a few simple changes you can make to the meditation session that will improve your overall experience and help you reach the desired level of relaxation. <\/span><span style=\"font-weight: 400;\">One of the easiest and most effective ways to do so is by using pillows and cushions. Not sure which ones, or how to use them?\u00a0 We've got you covered with this detailed guide on how to use pillows and cushions for meditation.\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Feeling_Comfortable_During_Meditation_Pillows_And_Cushions\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/2_2020-10-29_Arina_Chakra02_gif.gif\" alt=\"Unlock Throat Chakra With Meditation\" width=\"600\" height=\"667\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><strong>Tip 1: Buying The Right Cushion\u00a0<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">The word \"right\" in this context can mean different things to different people. That's why buying meditation pillows or cushions can quickly get confusing.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">While most pillows or cushions can  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/","url":"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/","name":"4 Simple Tips To Feel More Comfortable During Meditation With Pillows And Cushions - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1289077087-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 MEDITATION PILLOWS AND CUSHIONS \u27a4 can help you achieve a comfortable and stable posture during meditation. Learn how to find the right cushion, get into the right pose, and stay focused with our four tips.\u00a0","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1289077087-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1289077087-scaled.jpg","width":2560,"height":1707,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/meditation-pillows-and-cushions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"4 Simple Tips To Feel More Comfortable During Meditation With Pillows And Cushions"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/48993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=48993"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/48993\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/49004"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=48993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=48993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=48993"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=48993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}