{"id":48981,"date":"2023-02-09T23:25:09","date_gmt":"2023-02-09T23:25:09","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=48981"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"yoga-hammock","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/yoga-hammock\/","title":{"rendered":"Yoga Hammock 101:  A Guide To The Benefits And Different Types"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#Is_Aerial_Yoga_All_Its_Cracked_Up_To_Be\" >Is Aerial Yoga All It&#8217;s Cracked Up To Be?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#1_Flex_More_Than_You_Thought_Possible\" >1. Flex More Than You Thought Possible<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#2_Reap_The_Benefits_Of_Inversion_Therapy\" >2. Reap The Benefits Of Inversion Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#3_Get_A_Intense_Core_Workout\" >3. Get A Intense Core Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#4_De-Stress_And_Unwind\" >4. De-Stress And Unwind<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#5_Enjoy_Unparalleled_Fun\" >5. Enjoy, Unparalleled Fun<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#I_Need_A_Yoga_Hammock_Now_What\" >I Need A Yoga Hammock, Now What?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#Know_The_Types_Of_Yoga_Hammocks_And_Their_Uses\" >Know The Types Of Yoga Hammocks And Their Uses<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#1_Open-Ended_Hammocks\" >1. Open-Ended Hammocks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#2_Closed-Ended_Hammocks\" >2. Closed-Ended Hammocks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#3_Multi-Grip_Hammocks\" >3. Multi-Grip Hammocks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#4_High-Strength_Hammocks\" >4. High-Strength Hammocks<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#Consider_The_Hammock_Material_And_What_That_Means_For_Your_Practice\" >Consider The Hammock Material And What That Means For Your Practice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#Consider_The_Right_Size_And_Weight_Capacity\" >Consider The Right Size And Weight Capacity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#Price_Considerations\" >Price Considerations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#Choose_The_Right_Accessories\" >Choose The Right Accessories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#Safety_Should_Always_Come_First\" >Safety Should Always Come First<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#What_To_Expect_With_Your_Yoga_Hammock\" >What To Expect With Your Yoga Hammock<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#Poor_Breath_Work\" >Poor Breath Work<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#Transitioning_Too_Fast_From_One_Move_To_Another\" >Transitioning Too Fast From One Move To Another<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#Performing_Full_Body_Inversions_Too_Quickly\" >Performing Full Body Inversions Too Quickly<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#Yoga_Hammock_FAQ\" >Yoga Hammock FAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#What_Is_Yoga_In_A_Hammock_Called\" >What Is Yoga In A Hammock Called?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#What_Do_You_Do_With_A_Yoga_Hammock\" >What Do You Do With A Yoga Hammock?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#Where_Do_You_Hang_A_Yoga_Hammock\" >Where Do You Hang A Yoga Hammock?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#How_Do_You_Set_Up_A_Yoga_Hammock\" >How Do You Set Up A Yoga Hammock?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#Can_You_Sleep_In_A_Yoga_Hammock\" >Can You Sleep In A Yoga Hammock?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#How_Much_Weight_Can_A_Yoga_Hammock_Hold\" >How Much Weight Can A Yoga Hammock Hold?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#What_Are_The_Side_Effects_Of_Aerial_Yoga\" >What Are The Side Effects Of Aerial Yoga?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#How_Many_Times_A_Week_Should_You_Do_Aerial_Yoga\" >How Many Times A Week Should You Do Aerial Yoga?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Yoga is known for offering a plethora of physical and mental benefits, but one of the newest forms of yoga is taking those benefits to a whole new level (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3193654\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><span style=\"font-weight: 400;\">Aerial yoga (yes, it\u2019s exactly as it sounds) is a practice that involves doing yoga poses while suspended in a hammock. It offers even more intense physical and mental benefits than traditional yoga, and it\u2019s a unique way to challenge yourself.\u00a0<\/span><span style=\"font-weight: 400;\">At first glance, the idea of being in a hammock while doing poses may seem intimidating. But once suspended, the feeling can be incredibly therapeutic and liberating. And to reassure you, we&#8217;re going to dive deep into the workings of the main component of the practice \u2014 the yoga hammock.\u00a0<\/span><span style=\"font-weight: 400;\">Yoga hammocks are made from specialized fabrics designed to be strong and supportive enough for aerial yoga.\u00a0<\/span><span style=\"font-weight: 400;\">With so many options on the market, it can be difficult to decide which type of yoga hammock is right for you. With this in mind, we\u2019re here to help you understand the differences between them and to explain the benefits of each.\u00a0<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Hammock\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Aerial_Yoga_All_Its_Cracked_Up_To_Be\"><\/span><strong>Is Aerial Yoga All It&#8217;s Cracked Up To Be?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">First things first\u2014should you even venture into the world of aerial yoga? If you want to experience intense bodywork and therapy, aerial yoga is the perfect way to do it. Here&#8217;s a closer look at the many benefits of aerial yoga (<\/span><a href=\"https:\/\/www.acefitness.org\/continuing-education\/prosource\/january-2016\/5757\/ace-sponsored-research-can-aerial-yoga-take-your-workouts-to-another-level\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Flex_More_Than_You_Thought_Possible\"><\/span><strong>1. Flex More Than You Thought Possible<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Practically speaking, yoga is all about flexibility. Each pose is designed to <a href=\"https:\/\/betterme.world\/articles\/types-of-stretching-exercises\/\">stretch<\/a> and strengthen different parts of your body, allowing for increased mobility (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4728955\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you add in the hammock as an aerial element, you can use gravity to assist you in the poses and gain a deeper stretch than you might on your own (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7739357\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Think of it this way: When you\u2019re on the ground, your body weight is evenly distributed and supports itself. But when you\u2019re in the air, your body weight is actually pulling you into the pose. This allows for a greater range of motion and can generate more intense physical benefits than traditional yoga.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even if you\u2019re not particularly flexible, <a href=\"https:\/\/betterme.world\/articles\/aerial-yoga-benefits\/\">aerial yoga<\/a> is a great way to increase your range of motion. And as you practice, you\u2019ll find yourself getting more flexible with each session.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Reap_The_Benefits_Of_Inversion_Therapy\"><\/span><strong>2. Reap The Benefits Of Inversion Therapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Inversion therapy is a type of physical therapy that involves being upside down or at an inverted angle. It allows gravity to decompress the spine and take pressure off the discs and nerves (<\/span><a href=\"https:\/\/www.ijert.org\/a-study-of-inversion-traction-therapy-for-lower-back-pain-problems\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research into the benefits of inversion therapy is ongoing, but so far it\u2019s been linked to improved blood circulation, enhanced muscular relaxation, and better<a href=\"https:\/\/betterme.world\/articles\/detox-lymphatic-system\/\"> lymphatic drainage<\/a>. This can provide relief from back pain, headaches, and other conditions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aerial yoga is presented as a unique form of inversion therapy by allowing you to hang upside down and experience the same benefits with the support of a hammock.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Poses like the supported shoulder stand and headstand can be especially beneficial for those looking for relief from back pain or headaches.\u00a0<\/span><\/p>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/\">Hanging Upside Down Benefits And Risks<\/a><\/em><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Hammock\"><img decoding=\"async\" class=\"aligncenter wp-image-47364 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207632-1024x576.png\" alt=\"Yoga Hammock\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207632.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207632-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207632.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207632-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207632.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Get_A_Intense_Core_Workout\"><\/span><strong>3. Get A Intense Core Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most traditional yoga poses require you to engage your core, but in aerial yoga it\u2019s even more important (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5433114\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27250211\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Your <a href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/\">abdominal muscles<\/a> are working independently to keep you balanced and help you move through the poses.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means that each session of aerial yoga is essentially an intense core workout, allowing you to <a href=\"https:\/\/betterme.world\/articles\/super-slow-strength-training\/\">develop strength<\/a> and tone your muscles. And as you gain strength, you\u2019ll find yourself able to do even more challenging poses and reap more physical benefits than ever before.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A strong core is linked to improved <a href=\"https:\/\/betterme.world\/articles\/pilates-for-posture\/\">posture<\/a>, increased balance, and better quality of life. Think of it this way: if your core is strong, your body will be able to do more (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6110226\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_De-Stress_And_Unwind\"><\/span><strong>4. De-Stress And Unwind<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stress, especially when chronic, can take a toll on your mental and physical health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5579396\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Traditional yoga is ranked highly among stress-relieving activities, and aerial yoga is right along with it (<\/span><a href=\"https:\/\/www.mdpi.com\/2673-5318\/2\/4\/30\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The combination of physical exertion and decompression help to soothe the body and mind, helping you <a href=\"https:\/\/betterme.world\/articles\/hip-opening-yoga-poses\/\">let go of stress<\/a> and tension. And as you become more proficient in the poses, you\u2019ll be able to experience even deeper levels of relaxation.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Enjoy_Unparalleled_Fun\"><\/span><strong>5. Enjoy, Unparalleled Fun<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Finally, aerial yoga is just plain fun. Whether you\u2019re a seasoned yogi or new to the practice, it\u2019s a great way to mix up your routine and add some excitement to your yoga practice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And because it provides such a wide range of physical and <a href=\"https:\/\/betterme.world\/articles\/mental-fitness\/\">mental benefits<\/a>, you\u2019ll be able to enjoy the practice without worrying about whether or not it\u2019s \u201cworking.\u201d After all, if you\u2019re having fun, you\u2019re doing something right.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"I_Need_A_Yoga_Hammock_Now_What\"><\/span><span style=\"font-weight: 400;\"><strong>I<\/strong> <strong>Need A Yoga Hammock, Now What?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Once you\u2019ve decided to give aerial yoga a try, the next step is to get the right equipment. Investing in a quality yoga hammock is key to ensuring your practice is safe and effective.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Know_The_Types_Of_Yoga_Hammocks_And_Their_Uses\"><\/span><strong>Know The Types Of Yoga Hammocks And Their Uses<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When shopping for a yoga hammock, it\u2019s important to consider your needs and preferences. There are several different types of hammocks available, each with its own set of benefits.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"1_Open-Ended_Hammocks\"><\/span><strong>1. Open-Ended Hammocks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Open-ended hammocks are the most common type of yoga hammock. They\u2019re made from a single-ply fabric that\u2019s reinforced with durable webbing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Open-ended hammocks provide support while also allowing for freedom of movement, making them a great choice for beginner and experienced aerial yogis alike.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"2_Closed-Ended_Hammocks\"><\/span><strong>2. Closed-Ended Hammocks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Closed-ended hammocks are made from two layers of fabric that are reinforced with webbing. This makes them a bit more supportive than open-ended hammocks and better suited for inversions.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"3_Multi-Grip_Hammocks\"><\/span><strong>3. Multi-Grip Hammocks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Multi-grip hammocks are great for those who want to use their hammock for a variety of poses. They\u2019re made with multiple layers of fabric and webbing, allowing you to grip the hammock and adjust your position for a more comfortable experience.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"4_High-Strength_Hammocks\"><\/span><strong>4. High-Strength Hammocks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">High-strength hammocks are designed to hold up to heavy loads, making them great for advanced yogis and aerial acrobats. They\u2019re made with thick fabric and reinforced webbing for extra support and durability.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Hammock\"><img decoding=\"async\" class=\"aligncenter wp-image-47163 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207608-1024x576.png\" alt=\"Yoga Hammock\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207608.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207608-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207608.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207608-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207608.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Hammock\" rel=\"noopener\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Consider_The_Hammock_Material_And_What_That_Means_For_Your_Practice\"><\/span><strong>Consider The Hammock Material And What That Means For Your Practice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The material of your yoga hammock is also an important factor to consider. Depending on the type and weight of fabric, you\u2019ll have different levels of support and comfort.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, if you\u2019re looking for extra support, opt for a hammock made from a heavier fabric like polyester. For a lighter, more flexible experience, go for a hammock made from nylon or rayon.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Material matters as far as care is concerned. Taking proper care of your hammock not only guarantees a longer lifespan, but it also affects the quality of your practice. You don&#8217;t want to worry about your hammock ripping or stretching while you&#8217;re in the middle of a pose.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Depending on the material, you may need to use special detergents and cleaning methods. Make sure you read your hammock\u2019s care instructions carefully before you get started.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We find that an easy-to-clean, machine-washable fabric works best for beginners, people who don&#8217;t practice often, or practitioners who don&#8217;t want to worry about extra care.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unless you&#8217;re a performer or someone who needs to create a specific aesthetic, you can pretty much stick with any material that is comfortable and supportive.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Consider_The_Right_Size_And_Weight_Capacity\"><\/span><strong>Consider The Right Size And Weight Capacity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When shopping for a yoga hammock, it\u2019s important to consider the size and weight capacity. Size refers to the length of the hammock, while weight capacity is how much weight it can safely hold.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a general rule of thumb, the larger the hammock, the more space you have to move. This is important for inversions and poses that require a lot of stretching. On the other hand, if you\u2019re tight on space, a smaller hammock can be just as effective. Size decisions are hinged on your level of experience as much as your height and weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The weight capacity is also important, as it can determine whether or not the hammock is safe for use. Most yoga hammocks have a weight limit of 400 pounds or less, so make sure to check the weight capacity before buying.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Hammock\"><img decoding=\"async\" class=\"aligncenter wp-image-47133 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207592-1024x576.png\" alt=\"Yoga Hammock\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207592.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207592-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207592.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207592-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207592.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Price_Considerations\"><\/span><strong>Price Considerations<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yoga hammocks can range in price from under $50 to over $200, depending on the type of material and construction. Generally speaking, higher-end hammocks will offer better support and durability while lower-priced options may be more lightweight and less supportive.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there are plenty of great hammocks available at a variety of price points, so it\u2019s important to shop around and compare. A good way to know for sure is by reading product reviews. These are usually a great indicator of quality and value.\u00a0<\/span><\/p>\n<p><em><strong>Read More<\/strong>: <a href=\"https:\/\/betterme.world\/articles\/weight-loss-accessories\/\">Weight Loss Accessories: The Best And Often Overlooked Products To Help You Shed Pounds<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Choose_The_Right_Accessories\"><\/span><strong>Choose The Right Accessories<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To get the most out of your yoga hammock, you\u2019ll need some accessories. Most yogis will want to invest in a pair of aerial slings for extra support and comfort. You\u2019ll also want to get a sturdy carabiner or two, depending on the type of setup you have.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s also a good idea to get a <a href=\"https:\/\/betterme.world\/articles\/yoga-mat\/\">yoga mat<\/a> for those times when you want to stay on the ground. Choosing the right yoga mat can also be tricky, but it\u2019s essential to make sure you have adequate support and cushioning.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consider the type of practice you plan to do, your body type, and the size of space that you\u2019ll be using. For most people, a standard 4mm yoga mat will provide enough cushioning and support.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, you\u2019ll need to make sure that your yoga hammock is securely attached to whatever rig you\u2019re using. You have these options; you can use ceiling mounts, wall-mounted rigs, or you could create a stand.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Each of these options has its own set of benefits: Ceiling mounts are great if you have a high ceiling, wall-mounted rigs offer more flexibility and height options, while stands provide extra stability and portability.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Which one you choose will depend on the type of practice you want to do and the space that you have available.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Safety_Should_Always_Come_First\"><\/span><strong>Safety Should Always Come First<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No matter what type of yoga hammock you choose, safety should always be your top priority. Always inspect your equipment before use, and make sure to follow the manufacturer\u2019s instructions for setup and cleaning.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you\u2019re ready to practice, start slow and be mindful of your body. If you feel any pain or discomfort, stop immediately and rest. Never force your body into a pose that doesn\u2019t feel right.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And lastly, make sure to have a spotter present when you\u2019re first starting out. A more experienced yogi can help you with technique and ensure that your hammock is securely attached.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Hammock\"><img decoding=\"async\" class=\"aligncenter wp-image-47241 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207692-1024x576.png\" alt=\"Yoga Hammock\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207692.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207692-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207692.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207692-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207692.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Expect_With_Your_Yoga_Hammock\"><\/span><strong>What To Expect With Your Yoga Hammock<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Using a yoga hammock can bring a whole new level of enjoyment to your practice. You\u2019ll be able to explore positions and inversions that you never thought possible. But it\u2019s important to remember that a yoga hammock is just one tool in your practice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your yoga practice should always be about <a href=\"https:\/\/betterme.world\/articles\/how-can-a-sport-band-help-you-track-progress\/\">progress<\/a> and exploration, not perfection. Don\u2019t be discouraged if things don\u2019t come easily. A common complaint among yoga hammock users is that they feel dizzy after spending too much time upside down.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Feeling dizzy during or after aerial yoga happens because of several reasons:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Poor_Breath_Work\"><\/span><b>Poor Breath Work <\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Taking a deep breath and holding it during asanas can raise carbon dioxide levels in your blood, resulting in dizziness. Prevent this by focusing on your <a href=\"https:\/\/betterme.world\/articles\/belly-breathing-vs-chest-breathing\/\">breath<\/a> and taking mindful breaths during each pose.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Transitioning_Too_Fast_From_One_Move_To_Another\"><\/span>Transitioning Too Fast From One Move To Another<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Going too quickly between poses can cause you to become dizzy or even disoriented. Instead, take your time and focus on making smooth transitions.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Performing_Full_Body_Inversions_Too_Quickly\"><\/span>Performing Full Body Inversions Too Quickly<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Your body needs to develop tolerance and strength to be able to perform full inversion poses on the yoga hammock. Take your time and progress gradually when attempting more challenging positions.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Hammock\" rel=\"noopener\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yoga_Hammock_FAQ\"><\/span><strong>Yoga Hammock FAQ<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_Is_Yoga_In_A_Hammock_Called\"><\/span><strong>What Is Yoga In A Hammock Called?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yoga in a hammock is also known as aerial yoga, antigravity yoga, or suspend yoga. There are many different poses and techniques used in aerial yoga, which make it a great way to challenge your body and mind.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Do_You_Do_With_A_Yoga_Hammock\"><\/span><strong>What Do You Do With A Yoga Hammock?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can use a yoga hammock for both inversions and stretching exercises. In an aerial yoga class, you&#8217;ll suspend from the yoga hammock and move through a series of poses that range from relaxing to challenging.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Where_Do_You_Hang_A_Yoga_Hammock\"><\/span><strong>Where Do You Hang A Yoga Hammock?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yoga hammocks can be hung from an exposed beam in the ceiling, such as a rafter or joist. Alternatively, you can hang the yoga hammock from wall mounted brackets or a free-standing frame. Be sure to secure the hammock with proper mounting hardware and straps for safety.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Hammock\"><img decoding=\"async\" class=\"aligncenter wp-image-47369 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207639-1024x576.png\" alt=\"Yoga Hammock\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207639.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207639-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207639.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207639-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207639.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Do_You_Set_Up_A_Yoga_Hammock\"><\/span><strong>How Do You Set Up A Yoga Hammock?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Setting up a yoga hammock is easy and can usually be done in just a few steps. Make sure the hammock is securely attached to your mounting hardware or frame. Then, adjust the length and tension according to the instructions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, check that everything is tight and secure before use. Note that the hanging instructions vary depending on the type of rigging you use.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_You_Sleep_In_A_Yoga_Hammock\"><\/span><strong>Can You Sleep In A Yoga Hammock?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While some people may choose to sleep in a yoga hammock occasionally, it should never be considered a replacement for an actual bed. Sleeping in a yoga hammock can lead to back and neck pain, as well as other physical ailments.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Much_Weight_Can_A_Yoga_Hammock_Hold\"><\/span><strong>How Much Weight Can A Yoga Hammock Hold?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most yoga hammocks are designed to hold up to 400 pounds. However, it\u2019s always best to check the weight limit of your specific hammock before use.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Are_The_Side_Effects_Of_Aerial_Yoga\"><\/span><strong>What Are The Side Effects Of Aerial Yoga?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Aerial yoga can be a great way to build strength and increase flexibility. However, it can also lead to dizziness, nausea, or muscle soreness if you push yourself too hard.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, people with a fear of heights may find aerial yoga to be too intense. Working with an experienced instructor is always recommended when starting out.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Many_Times_A_Week_Should_You_Do_Aerial_Yoga\"><\/span><strong>How Many Times A Week Should You Do Aerial Yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The frequency of your yoga practice will depend on your fitness level and goals. Generally speaking, it\u2019s best to do aerial yoga two to three times a week for optimal results.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A yoga hammock can elevate your aerial yoga practice, allowing you to explore a wide range of poses with ease. To buy the right hammock for your needs, make sure to check the weight limit and instructions for proper setup and use.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, always work with an experienced instructor to ensure your safety and help you achieve your aerial yoga goals.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Hammock\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Hammock\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Yoga is known for offering a plethora of physical and mental benefits, but one of the newest forms of yoga is taking those benefits to a whole new level (7).\u00a0Aerial yoga (yes, it\u2019s exactly as it sounds) is a practice that involves doing yoga poses while suspended in a hammock. It offers even more intense [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":48998,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49,132,52],"tags":[],"coauthors":[123],"class_list":["post-48981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness","category-mental-health","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Hammock 101: A Guide To The Benefits And Different Types - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 YOGA HAMMOCK \u27a4 Learn all about yoga hammocks and aerial yoga. Discover the benefits of using a yoga hammock and how to safely set it up for use.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/yoga-hammock\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Hammock 101: A Guide To The Benefits And Different Types\" \/>\n<meta property=\"og:description\" content=\"\u2605 YOGA HAMMOCK \u27a4 Learn all about yoga hammocks and aerial yoga. Discover the benefits of using a yoga hammock and how to safely set it up for use.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/yoga-hammock\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_531457906-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/yoga-hammock\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/yoga-hammock\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/55fd3d266e70cbd80aac312eed0dfb05\"},\"headline\":\"Yoga Hammock 101: A Guide To The Benefits And Different Types\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/yoga-hammock\/\"},\"wordCount\":2646,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/yoga-hammock\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_531457906-scaled.jpg\",\"articleSection\":[\"Fitness\",\"Mental Health\",\"Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Yoga is known for offering a plethora of physical and mental benefits, but one of the newest forms of yoga is taking those benefits to a whole new level (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3193654\/\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Aerial yoga (yes, it\u2019s exactly as it sounds) is a practice that involves doing yoga poses while suspended in a hammock. It offers even more intense physical and mental benefits than traditional yoga, and it\u2019s a unique way to challenge yourself.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">At first glance, the idea of being in a hammock while doing poses may seem intimidating. But once suspended, the feeling can be incredibly therapeutic and liberating. And to reassure you, we're going to dive deep into the workings of the main component of the practice \u2014 the yoga hammock.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Yoga hammocks are made from specialized fabrics designed to be strong and supportive enough for aerial yoga.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">With so many options on the market, it can be difficult to decide which type of yoga hammock is right for you. With this in mind, we\u2019re here to help you understand the differences between them and to explain the benefits of each.\u00a0<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Is Aerial Yoga All It's Cracked Up To Be?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">First things first\u2014should you even venture into the world of aerial yoga? If you want to experience intense bodywork and therapy, aerial yoga is the perfect way to do it. Here's a closer look at the many benefits of aerial yoga (<\/span><a href=\\\"https:\/\/www.acefitness.org\/continuing-education\/prosource\/january-2016\/5757\/ace-sponsored-research-can-aerial-yoga-take-your-workouts-to-another-level\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">):\u00a0 ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/yoga-hammock\/\",\"url\":\"https:\/\/betterme.world\/articles\/yoga-hammock\/\",\"name\":\"Yoga Hammock 101: A Guide To The Benefits And Different Types - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/yoga-hammock\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/yoga-hammock\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_531457906-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 YOGA HAMMOCK \u27a4 Learn all about yoga hammocks and aerial yoga. Discover the benefits of using a yoga hammock and how to safely set it up for use.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/yoga-hammock\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/yoga-hammock\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/yoga-hammock\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_531457906-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_531457906-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/yoga-hammock\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health\",\"item\":\"https:\/\/betterme.world\/articles\/mental-health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Yoga\",\"item\":\"https:\/\/betterme.world\/articles\/mental-health\/yoga\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Yoga Hammock 101: A Guide To The Benefits And Different Types\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/55fd3d266e70cbd80aac312eed0dfb05\",\"name\":\"Nderitu Munuhe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd7054821dc30e8456af884eaf0f611\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png\",\"caption\":\"Nderitu Munuhe\"},\"description\":\"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Yoga Hammock 101: A Guide To The Benefits And Different Types - BetterMe","description":"\u2605 YOGA HAMMOCK \u27a4 Learn all about yoga hammocks and aerial yoga. Discover the benefits of using a yoga hammock and how to safely set it up for use.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/yoga-hammock\/","og_locale":"en_US","og_type":"article","og_title":"Yoga Hammock 101: A Guide To The Benefits And Different Types","og_description":"\u2605 YOGA HAMMOCK \u27a4 Learn all about yoga hammocks and aerial yoga. Discover the benefits of using a yoga hammock and how to safely set it up for use.","og_url":"https:\/\/betterme.world\/articles\/yoga-hammock\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_531457906-scaled.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/yoga-hammock\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/yoga-hammock\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/55fd3d266e70cbd80aac312eed0dfb05"},"headline":"Yoga Hammock 101: A Guide To The Benefits And Different Types","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/yoga-hammock\/"},"wordCount":2646,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/yoga-hammock\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_531457906-scaled.jpg","articleSection":["Fitness","Mental Health","Yoga"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Yoga is known for offering a plethora of physical and mental benefits, but one of the newest forms of yoga is taking those benefits to a whole new level (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3193654\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><span style=\"font-weight: 400;\">Aerial yoga (yes, it\u2019s exactly as it sounds) is a practice that involves doing yoga poses while suspended in a hammock. It offers even more intense physical and mental benefits than traditional yoga, and it\u2019s a unique way to challenge yourself.\u00a0<\/span><span style=\"font-weight: 400;\">At first glance, the idea of being in a hammock while doing poses may seem intimidating. But once suspended, the feeling can be incredibly therapeutic and liberating. And to reassure you, we're going to dive deep into the workings of the main component of the practice \u2014 the yoga hammock.\u00a0<\/span><span style=\"font-weight: 400;\">Yoga hammocks are made from specialized fabrics designed to be strong and supportive enough for aerial yoga.\u00a0<\/span><span style=\"font-weight: 400;\">With so many options on the market, it can be difficult to decide which type of yoga hammock is right for you. With this in mind, we\u2019re here to help you understand the differences between them and to explain the benefits of each.\u00a0<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Is Aerial Yoga All It's Cracked Up To Be?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">First things first\u2014should you even venture into the world of aerial yoga? If you want to experience intense bodywork and therapy, aerial yoga is the perfect way to do it. Here's a closer look at the many benefits of aerial yoga (<\/span><a href=\"https:\/\/www.acefitness.org\/continuing-education\/prosource\/january-2016\/5757\/ace-sponsored-research-can-aerial-yoga-take-your-workouts-to-another-level\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0 ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/yoga-hammock\/","url":"https:\/\/betterme.world\/articles\/yoga-hammock\/","name":"Yoga Hammock 101: A Guide To The Benefits And Different Types - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/yoga-hammock\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/yoga-hammock\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_531457906-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 YOGA HAMMOCK \u27a4 Learn all about yoga hammocks and aerial yoga. Discover the benefits of using a yoga hammock and how to safely set it up for use.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/yoga-hammock\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/yoga-hammock\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/yoga-hammock\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_531457906-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_531457906-scaled.jpg","width":2560,"height":1707,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/yoga-hammock\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Yoga","item":"https:\/\/betterme.world\/articles\/mental-health\/yoga\/"},{"@type":"ListItem","position":4,"name":"Yoga Hammock 101: A Guide To The Benefits And Different Types"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/55fd3d266e70cbd80aac312eed0dfb05","name":"Nderitu Munuhe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd7054821dc30e8456af884eaf0f611","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","caption":"Nderitu Munuhe"},"description":"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/48981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=48981"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/48981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/48998"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=48981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=48981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=48981"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=48981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}