{"id":48830,"date":"2023-01-25T13:58:59","date_gmt":"2023-01-25T13:58:59","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=48830"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"chicken-buddha-bowl","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/","title":{"rendered":"Takeout For Two (Or More): How To Make A Hearty And Satisfying Chicken Buddha Bowl At Home"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/#How_To_Make_A_Buddha_Bowl_Even_If_Youre_Not_A_Master_Chef\" >How To Make A Buddha Bowl, Even If You&#8217;re Not A Master Chef<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/#Calorie_Consciousness\" >Calorie Consciousness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/#Flavor_Udiciousness\" >Flavor Udiciousness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/#Cook_All_The_Ingredients_Properly\" >Cook All The Ingredients Properly<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/#Chicken_Buddha_Bowl_Recipes_To_Try_At_Home\" >Chicken Buddha Bowl Recipes To Try At Home<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/#Easy_Chicken_Buddha_Bowl_1\" >Easy Chicken Buddha Bowl (1)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/#Thai_Chicken_Buddha_Bowl_6\" >Thai Chicken Buddha Bowl (6)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/#Tahini_Dressing_Chicken_Buddha_Bowl_5\" >Tahini Dressing Chicken Buddha Bowl (5)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/#Spicy_Chicken_Buddha_Bowls_4\" >Spicy Chicken Buddha Bowls (4)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/#Instructions-4\" >Instructions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Hippie Bowls, Macrobiotic Bowls, and Power Bowls \u2014 all are names for the same thing: a Buddha bowl. But why is it called a Buddha bowl? Did the ancient sage himself eat such a meal? <\/span><span style=\"font-weight: 400;\">While there\u2019s no definitive answer to the first question, we all know the latter is answered with a resounding \u201cno.\u201d This culinary delight has nothing to do with the spiritual leader.\u00a0<\/span><span style=\"font-weight: 400;\">The earliest known reference to the term \u201cBuddha bowl\u201d dates back to at least 2013 when Martha Stewart wrote about a bowl filled with roasted vegetables, tofu, and quinoa in her book Meatless (<\/span><a href=\"https:\/\/books.google.co.ke\/books?id=FR8wDuSm_gsC&amp;dq=meatless+by+Martha+Stewart&amp;hl=en&amp;sa=X&amp;redir_esc=y\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Takeout_For_Two\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">Many believe that the artful arrangement of grains, vegetables, proteins, and sauces in one big bowl resembles a round belly. And who else has an iconic round belly? \u2014 jolly Buddha.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other theories suggest that the term comes from the idea of balance, since a carefully planned Buddha bowl should have something from each <a href=\"https:\/\/betterme.world\/articles\/uncommon-foods\/\">food group<\/a>. Yet another theory is that in ancient times, Buddha walked from village to village and was offered whatever food was available. That\u2019s why bowls are filled with a variety of ingredients, pared perfectly together.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whatever the origin, one thing is for sure \u2014 Buddha bowls are both delicious and nutritious. Forget takeout! Making a Chicken Buddha Bowl at home is just as easy and much healthier than ordering in. Plus, you can customize it to your preference with whatever ingredients you have on hand.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how to make your own epic meal-in-a-bowl:\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_A_Buddha_Bowl_Even_If_Youre_Not_A_Master_Chef\"><\/span><strong>How To Make A Buddha Bowl, Even If You&#8217;re Not A Master Chef<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The beauty of these aesthetic bowls is that you don\u2019t need to be a master chef to make them. Here&#8217;s what you need to do:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Start with the base:<\/b><span style=\"font-weight: 400;\"> grains and\/or greens. Common choices include brown rice, quinoa, couscous, chopped kale, spinach, or broccoli.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Add veggies:<\/b><span style=\"font-weight: 400;\"> roasted vegetables like sweet potatoes, squash, bell peppers, mushrooms, and\/or carrots are great. Use your favorites \u2014 fresh or frozen!\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Add protein:<\/b><span style=\"font-weight: 400;\"> cooked chicken is a must for a good chicken buddha bowl recipe; the name is a dead give away. Other options are edamame, cooked eggs, tempeh, chickpeas, or tofu.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Top with something crunchy: <\/b><span style=\"font-weight: 400;\">toasted nuts, seeds, or chickpea croutons are all wonderful toppings.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Don\u2019t forget the sauce: <\/b><span style=\"font-weight: 400;\">tahini, miso paste, balsamic vinaigrette, Greek yogurt dressing \u2014 pick your favorite!\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finally, add some fried herbs or freshly chopped ones for a burst of flavor and color.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Seems simple, right? And it is, but there are a few mistakes to avoid when creating your very own Chicken Buddha Bowl.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Calorie_Consciousness\"><\/span><strong>Calorie Consciousness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Don&#8217;t be fooled by the seemingly healthy <a href=\"https:\/\/betterme.world\/articles\/foods-that-lower-blood-sugar-instantly\/\">list of ingredients<\/a>. The calories can add up if you\u2019re not careful. The sauce you choose can easily blow your calorie budget if you\u2019re not mindful. So can your crunchy toppings (nuts are healthy, but high in calories!)<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Flavor_Udiciousness\"><\/span><strong>Flavor Udiciousness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Don\u2019t go overboard with the amount of sauces and dressings you use. In line with Buddha&#8217;s teachings, moderation is key (<\/span><a href=\"https:\/\/www.academia.edu\/39208789\/_1_The_Buddhist_concept_of_food_in_modaration_23_01_19_new\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cook_All_The_Ingredients_Properly\"><\/span><strong>Cook All The Ingredients Properly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Make sure to cook anything that needs to be cooked \u2014 like chicken and grains \u2014 so that you don\u2019t end up with an undercooked, crunchy buddha bowl. Plus undercooking meat can come with <a href=\"https:\/\/betterme.world\/articles\/weight-loss-after-menopause-5-surprise-foods-to-avoid\/\">health<\/a> risks (<\/span><a href=\"https:\/\/journals.asm.org\/doi\/10.1128\/microbiolspec.IOL5-0010-2015\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-chili\/\"><i>Keto Chili: No Beans? No Problem!<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Takeout_For_Two\"><img decoding=\"async\" class=\"aligncenter wp-image-47257 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chicken_Buddha_Bowl_Recipes_To_Try_At_Home\"><\/span><strong>Chicken Buddha Bowl Recipes To Try At Home<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know the basics, it\u2019s time to <a href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/\">get creative<\/a>! Here are some delicious chicken buddha bowl recipes to try at home:\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Chicken_Buddha_Bowl_1\"><\/span><strong>Easy Chicken Buddha Bowl (<a href=\"https:\/\/www.delish.com\/cooking\/menus\/recipes\/a50768\/buddha-bowls-recipe\/\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chicken, sweet potato, and a creamy peanut dressing is the perfect trifecta. This bowl is not only delicious but easy to make too.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large sweet potato, peeled and cut into \u00bd -inch cubes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large red onion, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp. extra-virgin olive oil, divided<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freshly ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lb. boneless, skinless chicken breasts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. ground ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small clove garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. creamy peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc c. Juice of 1 lime<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. low-sodium soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. toasted sesame oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 c. cooked brown rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 avocado, thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 c. baby spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. Freshly chopped cilantro, for garnish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. Toasted sesame seeds<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roast sweet potatoes: Preheat the oven to 400\u00b0F. On a baking sheet, toss sweet potatoes with diced onion, 1 tablespoon of olive oil, and a pinch each of salt and pepper. Roast, tossing midway through, until golden brown and tender, 20 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare chicken: Pat chicken breasts dry with paper towels, then season both sides of the chicken with salt, pepper, garlic powder and ground ginger. Heat 1 tablespoon of olive oil in a large skillet over medium high heat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the chicken breasts and cook until golden brown and cooked all the way through, about 4 minutes per side. Transfer to a plate and let cool slightly before slicing into strips.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make the dressing: In a medium bowl, whisk together garlic, peanut butter, lime juice, soy sauce, honey, remaining olive oil and sesame oil until smooth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Assemble the Bowls:<\/span> <span style=\"font-weight: 400;\">Divide cooked rice among four bowls. Top with sliced chicken, roasted sweet potatoes and onion, avocado slices, baby spinach and a drizzle of dressing. Sprinkle over the cilantro and sesame seeds before serving. Enjoy!<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Takeout_For_Two\"><img decoding=\"async\" class=\"aligncenter wp-image-47182 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799-1024x577.png\" alt=\"chicken buddha bowl\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799-1634x920.png 1634w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Thai_Chicken_Buddha_Bowl_6\"><\/span><strong>Thai Chicken Buddha Bowl (<a href=\"https:\/\/damndelicious.net\/2018\/01\/04\/thai-chicken-buddha-bowls\/\">6<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The flavors of Thailand get a <a href=\"https:\/\/betterme.world\/articles\/foods-of-the-rainbow\/\">healthy spin<\/a> in this delicious buddha bowl. If you&#8217;re a fan of Thai food, you&#8217;ll love this one.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span>Ingredients:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup farro<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup chicken stock<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tablespoons sambal oelek, ground fresh chile paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon brown sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon freshly squeezed lime juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound boneless skinless chicken breast, cut into 1-inch chunks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon cornstarch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon fish sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cloves garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 shallot, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon freshly grated ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kosher salt and freshly ground black pepper, to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups shredded kale<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups shredded purple cabbage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup bean sprouts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 carrots, peeled and grated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup fresh cilantro leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup roasted peanuts<\/span><\/li>\n<\/ul>\n<p>For the spicy peanut sauce:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons creamy peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons freshly squeezed lime juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon reduced sodium soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons dark brown sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons sambal oelek, ground fresh chile paste<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare the sauce; in a small bowl, <a href=\"https:\/\/betterme.world\/articles\/energizing-breakfast\/\">whisk together<\/a> peanut butter, lime juice, soy sauce, brown sugar and sambal oelek. Add a tablespoon or two of water to create a smooth consistency. Set aside.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a medium saucepan over high heat, combine farro and chicken stock. Bring to a boil; reduce heat to low, cover and simmer for 20 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small bowl, whisk together sambal oelek, brown sugar, lime juice and cornstarch.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large non-stick skillet over medium heat, heat olive oil. Add garlic, shallot and ginger; cook, stirring occasionally, until fragrant, about 2 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add chicken and sambal oelek mixture to the skillet; season with salt and pepper, to taste. Cook, stirring occasionally, until chicken is cooked through, about 8-10 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To assemble the buddha bowl, evenly divide farro among four serving bowls. Top with chicken mixture, bean sprouts, kale, purple cabbage and carrots. Drizzle with peanut sauce and sprinkle with peanuts and cilantro. Serve immediately.<\/span><\/li>\n<\/ol>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Takeout_For_Two\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Takeout_For_Two\"><img decoding=\"async\" class=\"aligncenter wp-image-45829 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207622-1024x576.png\" alt=\"chicken buddha bowl\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207622.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207622-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207622.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207622-1634x920.png 1634w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207622.png 1787w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tahini_Dressing_Chicken_Buddha_Bowl_5\"><\/span><strong>Tahini Dressing Chicken Buddha Bowl (<a href=\"https:\/\/gypsyplate.com\/summer-detox-chicken-buddha-bowl\/\">5<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Had a fun summer, but need to get back on the healthy train? This delicious chicken buddha bowl is full of clean-eating goodness that&#8217;ll help you reach your health and <a href=\"https:\/\/betterme.world\/articles\/nitric-oxide-foods\/\">wellness goals<\/a>.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">For the Chicken:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 boneless, skinless chicken breasts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tbsp olive oil, divided<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tbsp lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp chopped garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp oregano<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper to taste<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For the Roasted Sweet Potatoes and Chickpeas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 sweet potatoes, cubed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 red onion, cubed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 can chickpeas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp curry powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper to taste<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For the Greens:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a05 cups kale<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups halved brussels sprouts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tbsp chopped garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper to taste<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For the Quinoa:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup uncooked quinoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups water<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For the Tahini Dressing:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tbsp tahini<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water until desired consistency<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Toppings:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup goat cheese<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare the chicken; in a bowl, combine 1 tablespoon olive oil, lemon juice, garlic, oregano and salt and pepper. Add chicken to the marinade and let sit for at least 30 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a large skillet over medium-high heat. Cook chicken, flipping occasionally until cooked through, about 6-8 minutes. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roast the sweet potatoes and chickpeas; preheat the oven to 400\u00b0F.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, combine sweet potatoes, red onion, chickpeas, 1 tablespoon olive oil, curry powder and cumin. Season with salt and pepper, to taste.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread vegetable mixture in an even layer onto a baking sheet and bake for 20-25 minutes, or until golden brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare the greens; Heat 1 tablespoon olive oil a large skillet over medium-high heat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add kale and brussels sprouts; season with salt and pepper, to taste and cook for 4-5 minutes, or until just wilted. Add garlic and cook for an additional minute, stirring frequently. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare the quinoa; In a medium saucepan add quinoa and water.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring to a boil over medium-high heat; reduce heat to low, cover and simmer for 15 minutes.Fluff quinoa with a fork; set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare the tahini dressing; in a small bowl, whisk together tahini, olive oil, lemon juice and maple syrup. Add water, 1 tablespoon at a time, until desired consistency is reached.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Assemble the buddha bowl; divide quinoa, roasted sweet potatoes and chick peas, greens, and chicken among four bowls.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top each bowl with avocado and goat cheese. Drizzle tahini dressing over each bowl and serve. Enjoy!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Nutrition information per serving: Calories: 602 | Carbohydrates 55g | Protein: 28g | Fat: 33g | Fiber: 13g | Sugar: 9g | Sodium: 342mg | Cholesterol: 38mg<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-chicken-salad\/\"><i>Keto Chicken Salad Recipes With Bacon, Olives, Grapes, Mayo, And More!<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Takeout_For_Two\"><img decoding=\"async\" class=\"aligncenter wp-image-44686 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643-1024x576.png\" alt=\"chicken buddha bowl\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Spicy_Chicken_Buddha_Bowls_4\"><\/span><strong>Spicy Chicken Buddha Bowls (<a href=\"https:\/\/www.sirkensingtons.com\/sk-lab\/spicy-chicken-buddha-bowls\">4<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spice lovers rejoice! This <a href=\"https:\/\/betterme.world\/articles\/lectin-free-foods\/\">spicy chicken<\/a> buddha bowl will have your taste buds dancing. Hot, sweet and savory \u2014 this one\u2019s got it all!\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound chicken breasts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup sauce of choice (hot sauce, BBQ sauce, etc)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup chicken stock<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon chili powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon onion powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 red onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 red bell peppers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons olive oil, divided<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Steamed cauliflower rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mayo of choice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lime<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare the chicken; In a bowl, combine chicken breasts with sauce, stock, chili powder, cumin, onion powder and garlic powder.Marinate for at least one hour. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add marinated chicken and cook, flipping occasionally until cooked through, about 6-8 minutes. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare the vegetables; Chop red onion and bell peppers. Heat remaining olive oil in the skillet over medium-high heat.Add red onion and bell peppers; saut\u00e9 for 4-5 minutes or until just tender. Remove from heat and set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Assemble the buddha bowl; divide steamed cauliflower rice, grilled vegetables and chicken among four bowls.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garnish with avocado and drizzle mayo of choice over each bowl. Squeeze fresh lime juice over each bowl and serve.<\/span><\/li>\n<\/ol>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Takeout_For_Two\">start using the BetterMe app<\/a> and overhaul your entire life! <\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re just looking for a <a href=\"https:\/\/betterme.world\/articles\/list-of-foods-that-cause-water-retention\/\">delicious dinner<\/a> or a way to start off the summer with a <a href=\"https:\/\/betterme.world\/articles\/high-glutamate-foods\/\">healthier lifestyle<\/a>, one of these chicken buddha bowls is sure to hit the spot! Give it a try tonight and let us know how you liked it.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Takeout_For_Two\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Hippie Bowls, Macrobiotic Bowls, and Power Bowls \u2014 all are names for the same thing: a Buddha bowl. But why is it called a Buddha bowl? Did the ancient sage himself eat such a meal? While there\u2019s no definitive answer to the first question, we all know the latter is answered with a resounding \u201cno.\u201d [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":48831,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[125],"class_list":["post-48830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Takeout For Two (Or More): How To Make A Hearty And Satisfying Chicken Buddha Bowl At Home - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 CHICKEN BUDDHA BOWLS \u27a4 are a great way to get your health and wellness goals on track. This delicious buddha bowl is full of clean-eating goodness, including sweet potatoes, kale, quinoa and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Takeout For Two (Or More): How To Make A Hearty And Satisfying Chicken Buddha Bowl At Home\" \/>\n<meta property=\"og:description\" content=\"\u2605 CHICKEN BUDDHA BOWLS \u27a4 are a great way to get your health and wellness goals on track. This delicious buddha bowl is full of clean-eating goodness, including sweet potatoes, kale, quinoa and more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1055353391-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1d11e4a15fabff24babb9717275e520\"},\"headline\":\"Takeout For Two (Or More): How To Make A Hearty And Satisfying Chicken Buddha Bowl At Home\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/\"},\"wordCount\":1999,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1055353391-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Hippie Bowls, Macrobiotic Bowls, and Power Bowls \u2014 all are names for the same thing: a Buddha bowl. But why is it called a Buddha bowl? Did the ancient sage himself eat such a meal? <\/span><span style=\\\"font-weight: 400;\\\">While there\u2019s no definitive answer to the first question, we all know the latter is answered with a resounding \u201cno.\u201d This culinary delight has nothing to do with the spiritual leader.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">The earliest known reference to the term \u201cBuddha bowl\u201d dates back to at least 2013 when Martha Stewart wrote about a bowl filled with roasted vegetables, tofu, and quinoa in her book Meatless (<\/span><a href=\\\"https:\/\/books.google.co.ke\/books?id=FR8wDuSm_gsC&amp;dq=meatless+by+Martha+Stewart&amp;hl=en&amp;sa=X&amp;redir_esc=y\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Many believe that the artful arrangement of grains, vegetables, proteins, and sauces in one big bowl resembles a round belly. And who else has an iconic round belly? \u2014 jolly Buddha.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Other theories suggest that the term comes from the idea of balance, since a carefully planned Buddha bowl should have something from each <a href=\\\"https:\/\/betterme.world\/articles\/uncommon-foods\/\\\">food group<\/a>. Yet another theory is that in ancient times, Buddha walked from village to village and was offered whatever food was available. That\u2019s why bowls are filled with a variety of ingredients, pared perfectly together.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Whatever the origin, one thing is for sure \u2014 Buddha bowls are both delicious and nutritious. Forget takeout! Making a Chicken Buddha Bowl at home is just as easy and much healthier than ordering in. Plus, you can customize it to your preference with whatever ingredients you have on hand.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here\u2019s how to make your ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/\",\"url\":\"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/\",\"name\":\"Takeout For Two (Or More): How To Make A Hearty And Satisfying Chicken Buddha Bowl At Home - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1055353391-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 CHICKEN BUDDHA BOWLS \u27a4 are a great way to get your health and wellness goals on track. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Takeout For Two (Or More): How To Make A Hearty And Satisfying Chicken Buddha Bowl At Home - BetterMe","description":"\u2605 CHICKEN BUDDHA BOWLS \u27a4 are a great way to get your health and wellness goals on track. 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But why is it called a Buddha bowl? Did the ancient sage himself eat such a meal? <\/span><span style=\"font-weight: 400;\">While there\u2019s no definitive answer to the first question, we all know the latter is answered with a resounding \u201cno.\u201d This culinary delight has nothing to do with the spiritual leader.\u00a0<\/span><span style=\"font-weight: 400;\">The earliest known reference to the term \u201cBuddha bowl\u201d dates back to at least 2013 when Martha Stewart wrote about a bowl filled with roasted vegetables, tofu, and quinoa in her book Meatless (<\/span><a href=\"https:\/\/books.google.co.ke\/books?id=FR8wDuSm_gsC&amp;dq=meatless+by+Martha+Stewart&amp;hl=en&amp;sa=X&amp;redir_esc=y\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Many believe that the artful arrangement of grains, vegetables, proteins, and sauces in one big bowl resembles a round belly. And who else has an iconic round belly? \u2014 jolly Buddha.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Other theories suggest that the term comes from the idea of balance, since a carefully planned Buddha bowl should have something from each <a href=\"https:\/\/betterme.world\/articles\/uncommon-foods\/\">food group<\/a>. Yet another theory is that in ancient times, Buddha walked from village to village and was offered whatever food was available. That\u2019s why bowls are filled with a variety of ingredients, pared perfectly together.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Whatever the origin, one thing is for sure \u2014 Buddha bowls are both delicious and nutritious. Forget takeout! Making a Chicken Buddha Bowl at home is just as easy and much healthier than ordering in. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. 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