{"id":48827,"date":"2023-01-25T11:47:04","date_gmt":"2023-01-25T11:47:04","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=48827"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"benefits-of-celery-juice","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/","title":{"rendered":"Benefits Of Celery Juice: 6 Reasons Why Drinking This Veggie Elixir Is A Good Idea"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/#What_Are_The_Benefits_Of_Drinking_Celery_Juice\" >What Are The Benefits Of Drinking Celery Juice?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/#1_Boost_Your_Nutrient_Intake\" >1. Boost Your Nutrient Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/#2_Boost_Your_Antioxidant_Intake\" >2. Boost Your Antioxidant Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/#3_Fight_Inflammation\" >3. Fight Inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/#4_Boost_Gut_Health\" >4. Boost Gut Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/#5_Low_Glycemic_Hydration\" >5. Low Glycemic Hydration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/#6_Alkalizing_Effect\" >6. Alkalizing Effect<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/#Are_There_Benefits_Of_Drinking_Celery_Juice_In_The_Morning_On_An_Empty_Stomach\" >Are There Benefits Of Drinking Celery Juice In The Morning On An Empty Stomach?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/#Juicing_Vs_Eating_Celery_Which_Is_Better\" >Juicing Vs Eating Celery: Which Is Better?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/#Juicing_Pros_And_Cons\" >Juicing: Pros And Cons<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/#Eating_Celery_Stalks_Pros_And_Cons\" >Eating Celery Stalks: Pros And Cons<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/#Does_A_Celery_Juice_Cleanse_Work\" >Does A Celery Juice Cleanse Work?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/#High_Sodium_Intake\" >High Sodium Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/#Insufficient_Nutrition\" >Insufficient Nutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/#Distorted_Calorie_Balance\" >Distorted Calorie Balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/#Orthorexia_And_Other_Mental_Health_Issues\" >Orthorexia, And Other Mental Health Issues<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">You either love or hate the strong, pungent flavor of celery\u2014there&#8217;s really no in between. But you should know that there is much more to celery than just its taste. It has a long history of being used for a variety of medicinal purposes (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/336825102_Value_Added_Products_Chemical_Constituents_and_Medicinal_Uses_of_Celery_Apium_graveolens_L_-A_Review\"><span style=\"font-weight: 400;\">34<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><span style=\"font-weight: 400;\">More recently, celery has become popular among health and wellness circles as the latest \u201cit\u201d vegetable.\u00a0<\/span><span style=\"font-weight: 400;\">Botanically speaking, celery is a member of the parsley family, Apiaceae or Umbelliferae. It was most likely first cultivated in the Mediterranean region, and has been used in traditional Chinese medicine for centuries (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/336825102_Value_Added_Products_Chemical_Constituents_and_Medicinal_Uses_of_Celery_Apium_graveolens_L_-A_Review\"><span style=\"font-weight: 400;\">34<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><span style=\"font-weight: 400;\">Not only is celery an excellent source of nutrients, but it is also known to have many health benefits. Here are 6 reasons why you should make celery juice part of your everyday routine.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Celery_Juice\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Celery_Juice\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_Drinking_Celery_Juice\"><\/span><strong>What Are The Benefits Of Drinking Celery Juice?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pungent and crunchy, <a href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/\">celery<\/a> is a versatile vegetable that can be incorporated into both savory and sweet dishes. But its most potent benefits come from drinking it in juice form. Here are 8 reasons to drink celery juice:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Boost_Your_Nutrient_Intake\"><\/span><strong>1. Boost Your Nutrient Intake<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You&#8217;ve no doubt heard the word &#8220;superfood&#8221; being thrown around lately and you probably know that celery is up there with the best of them. Like other superfoods, this fibrous vegetable is jam-packed with vitamins and minerals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is a non-exhaustive list of the nutrients in celery, their quantities in a 240 ml cup of fresh juice, and their associated health benefits (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103382\/nutrients\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein (2 g):<\/b><span style=\"font-weight: 400;\"> performs necessary functions in the body, such as cell repairs and enzyme production (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK26911\/\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbs (9.5 g):<\/b><span style=\"font-weight: 400;\"> serves as the body\u2019s main source of energy (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8116550\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Part of the carb content in celery comes from dietary fiber that helps keep your digestive system running smoothly.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calcium (8% of the RDI):<\/b><span style=\"font-weight: 400;\"> strengthens bones and teeth, as well as helps blood clot, muscles contract, and nerves send messages throughout the body (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-Consumer\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Magnesium (7% of the RDI):<\/b><span style=\"font-weight: 400;\"> plays a role in hundreds of biochemical and physiological processes, including muscle contraction and nerve transmission (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/ije\/2018\/9041694\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Potassium (14% of the RDI):<\/b><span style=\"font-weight: 400;\"> regulates blood pressure and heart rate, as well as assists in muscle function (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322011279?via%3Dihub\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Phosphorus (5% of the RDI):<\/b><span style=\"font-weight: 400;\"> essential for <a href=\"https:\/\/betterme.world\/articles\/healthy-juicing-for-weight-loss\/\">healthy bones<\/a> and teeth, as well as helps your body use carbohydrates and fats (<\/span><a href=\"https:\/\/academic.oup.com\/advances\/article\/6\/6\/860\/4555141\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sodium (9% of the RDI): <\/b><span style=\"font-weight: 400;\">helps your body maintain a normal balance of fluids, as well as plays a role in nerve and muscle function (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541123\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin A (7% of the RDI): <\/b><span style=\"font-weight: 400;\">boosts immunity, vision, and skin health (<\/span><a href=\"https:\/\/www.intechopen.com\/chapters\/66221\"><span style=\"font-weight: 400;\">35<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin C (16% of the RDI): <\/b><span style=\"font-weight: 400;\">helps repair and regenerate tissues, as well as supports healthy bones and skin (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3783921\/\"><span style=\"font-weight: 400;\">36<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin K (74% of the RDI):<\/b><span style=\"font-weight: 400;\"> necessary for blood clotting and bone metabolism (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4600246\/\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In smaller quantities, celery juice also contains B vitamins, such as thiamine, riboflavin, niacin, and folate. These vitamins are essential for energy metabolism, heart health, and brain function (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9662251\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/celery-juice-for-weight-loss\/\"><i>Celery Juice For Weight Loss: Why It Doesn\u2019t Work, And What To Drink Instead<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Boost_Your_Antioxidant_Intake\"><\/span><strong>2. Boost Your Antioxidant Intake<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oxidative damage is one of the major culprits behind chronic diseases, from cancer to heart disease. Basically it\u2019s the result of free radicals\u2014unstable molecules produced by your body\u2019s metabolism\u2014damaging healthy cells (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5927356\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Celery contains more than a dozen antioxidants that can help fight off free radicals. These compounds are especially abundant in celery leaves and stalks; some of the most common ones include caffeic acid, ferulic acid, and coumarins (<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/2156587217717415\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Caffeic acid is thought to reduce inflammation, while ferulic acid has been linked with a lower risk of cancer (<\/span><a href=\"https:\/\/www.mdpi.com\/1420-3049\/26\/18\/5490\/htm\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2127228\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Coumarins, on the other hand, are believed to have both anti-cancer and anti-inflammatory properties (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6694\/12\/7\/1959\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin C is perhaps celery&#8217;s most potent <a href=\"https:\/\/betterme.world\/articles\/stuffed-pumpkin-recipe\/\">antioxidant<\/a>. The RDI of vitamin C in a cup of celery juice is 16%, meaning that you get a significant dose of this immunity-boosting vitamin with every glass (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3783921\/\"><span style=\"font-weight: 400;\">36<\/span><\/a><span style=\"font-weight: 400;\">). Another antioxidant worth mentioning is beta-carotene, which gets converted into vitamin A in your body.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Celery_Juice\"><img decoding=\"async\" class=\"aligncenter wp-image-47227 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672-1024x576.png\" alt=\"celery juice\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Fight_Inflammation\"><\/span><strong>3. Fight Inflammation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Inflammation is a natural response of the body to injuries and foreign invaders, such as bacteria and viruses. In most cases, inflammation is helpful\u2014it helps protect your body from disease. But when it becomes chronic, this natural response can do more harm than good (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5805548\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, celery is rich in compounds known to fight inflammation. For example, the compound luteolin may help reduce inflammation in your digestive tract and joints (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0378874117334578\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Celery is also a good source of polyacetylene, a type of compound that has powerful anti-inflammatory effects. It can help reduce the production of pro-inflammatory molecules, such as cytokines and prostaglandins (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16520011\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Boost_Gut_Health\"><\/span><strong>4. Boost Gut Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your gut plays a major role in your overall health. It&#8217;s home to trillions of bacteria, most of which play a major role in digestion and immunity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4528021\/\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research links poor gut health with an increased risk of chronic diseases, such as diabetes and obesity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2945175\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). That&#8217;s not all; research into the gut-brain axis reveals that a healthy gut can also boost your mood and mental health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, celery is high in <a href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/\">dietary fiber<\/a> and polysaccharides. These compounds can help improve the balance of good and bad bacteria in the gut, as well as reduce inflammation. They may even help protect against chronic diseases, such as irritable bowel syndrome (IBS) (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/5\/1655\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, celery contains prebiotics, which are compounds that nourish the good bacteria in your gut. This can help increase the number of beneficial species, such as Bifidobacteria and Lactobacillus, while decreasing the number of harmful species like Clostridium (<\/span><a href=\"https:\/\/www.mdpi.com\/2304-8158\/8\/3\/92\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Celery contains compounds called plant lectins. Lectins are proteins that bind to carbohydrates, helping your body absorb them more effectively (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7115788\/\"><span style=\"font-weight: 400;\">33<\/span><\/a><span style=\"font-weight: 400;\">). They can also help reduce the risk of intestinal disorders, such as leaky gut syndrome.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That&#8217;s not all celery does to support digestion; it&#8217;s fibrous texture can help keep your digestive system running smoothly. This is because celery&#8217;s fibers add bulk to your stool, making it easier for you to pass it (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3614039\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note that any fiber-related digestive benefits of celery may be missed if you\u2019re drinking pure pressed juice. Unless the actual fiber is present in your drink, you may not get all of these benefits.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Low_Glycemic_Hydration\"><\/span><strong>5. Low Glycemic Hydration<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Celery juice is a great way to hydrate your body without spiking your blood sugar levels. That&#8217;s because it&#8217;s naturally low in sugar and contains very little fructose. That means you can enjoy the hydrating benefits of celery juice without worrying about a sugar crash or blood sugar spikes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a substitute for sugary drinks, celery juice can also help you reach your weight loss goals. That&#8217;s because it contains almost no calories and can fill you up without adding extra pounds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, the fiber content of celery has been linked to improved glycemic response (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/1\/24\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Celery_Juice\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Celery_Juice\"><img decoding=\"async\" class=\"aligncenter wp-image-47182 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799-1024x577.png\" alt=\"celery juice\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799-1634x920.png 1634w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Alkalizing_Effect\"><\/span><strong>6. Alkalizing Effect<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Celery is a great way to alkalize your body. This means it can help restore the balance between acidity and alkalinity in your body and promote optimal health. Many of the compounds found in celery are alkalizing, including its fiber content and minerals like <a href=\"https:\/\/betterme.world\/articles\/should-i-workout-on-an-empty-stomach\/\">magnesium and calcium<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Celery juice is also rich in electrolytes, such as sodium, potassium and chloride. These electrolytes help regulate the acid-alkali balance of your body&#8217;s fluids, which is important for proper functioning (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541123\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_There_Benefits_Of_Drinking_Celery_Juice_In_The_Morning_On_An_Empty_Stomach\"><\/span><strong>Are There Benefits Of Drinking Celery Juice In The Morning On An Empty Stomach?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A popular health trend involves drinking celery juice on an empty stomach in the morning. Proponents of this trend claim it can help with digestion and offer other health benefits. But is there any scientific evidence to back up these claims?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most notable purported benefit of drinking celery juice in the morning on an empty stomach is its ability to improve digestive health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Celery juice is believed to be a natural source of electrolytes, minerals, and <a href=\"https:\/\/betterme.world\/articles\/food-combining\/\">vitamins<\/a> that can help support the body\u2019s natural digestive processes. It is also believed to contain a type of flavonoid called apigenin, which has been linked to improved digestion (<\/span><a href=\"https:\/\/www.mdpi.com\/1420-3049\/22\/8\/1292\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another reason why people believe in the benefits of drinking celery juice in the morning is its ability to detoxify and cleanse the body. Proponents of this trend claim that consuming celery juice can help remove toxins from the body and improve overall health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In reality, there&#8217;s not enough scientific evidence to support any of these claims. While celery juice may have some potential health benefits, more research is needed to determine if drinking it on an empty stomach can provide any additional benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The digestive benefits can be achieved by simply eating celery as part of your regular meals, and the detoxifying benefits are unfounded; your body does a great job of naturally detoxifying through regular digestion and elimination.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The benefits of drinking celery juice on an empty stomach may be more psychological than anything else. Drinking it in the morning may promote feelings of well-being and give people a sense of control over their health.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Juicing_Vs_Eating_Celery_Which_Is_Better\"><\/span><strong>Juicing Vs Eating Celery: Which Is Better?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to getting the benefits of celery, juicing or eating is largely a personal preference. Both forms have nutritional benefits, but each is also associated with their own advantages and disadvantages.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Juicing_Pros_And_Cons\"><\/span><strong>Juicing: Pros And Cons<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The main advantage of <a href=\"https:\/\/betterme.world\/articles\/irish-moss-drink\/\">juicing celery<\/a> is that it&#8217;s a quick and easy way to get higher amounts of the nutrients from celery in one sitting. Juicing removes the fibrous part of celery, which means it can be absorbed and digested more quickly by your body for quicker nutrient absorption.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, juicing celery can help you consume more celery than would typically be eaten in a single meal or snack.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some research shows that celery juice affects bile production in a positive way, which can be beneficial for digestion (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3113355\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The downside of juicing is that it removes the beneficial fiber content of celery. Fiber is an important part of a healthy diet and can help reduce hunger, improve digestion, regulate blood sugar levels, and promote feelings of fullness (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/67\/4\/188\/1901012?login=false\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Without the fiber, celery juice may not promote the same sense of fullness and satiety that eating celery does.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, juicing can require a lot of time and energy and can be more expensive than simply eating celery.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/celery-juice-detox\/\"><i>Celery Juice Detox: Does It Work?<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Celery_Juice\"><img decoding=\"async\" class=\"aligncenter wp-image-47191 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207645-1024x576.png\" alt=\"celery juice\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207645.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207645-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207645.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207645-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207645.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eating_Celery_Stalks_Pros_And_Cons\"><\/span><strong>Eating Celery Stalks: Pros And Cons<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The main advantage of eating celery stalks is that it preserves the fiber content of celery, which can be beneficial for digestion and overall health (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/67\/4\/188\/1901012?login=false\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). As part of a delicious, nutrient-dense meal, celery can provide important vitamins and minerals and help promote fullness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The downside of eating celery stalks is that it offers fewer nutrients at a sitting than celery juice. If you&#8217;re looking to get higher concentrations of the vitamins and minerals in celery, juicing may be better.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, some people find celery difficult to eat on its own due to its flavor and texture.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_A_Celery_Juice_Cleanse_Work\"><\/span><strong>Does A Celery Juice Cleanse Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Proponents of celery juice cleanses claim that drinking large amounts of celery juice in a short period of time can help detoxify and cleanse the body. However, there is no scientific evidence to support this claim.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your body does an excellent job of cleansing itself through the digestive process, and there is no scientific evidence that celery juice has any special detoxifying powers (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK535438\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538339\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">). Additionally, consuming large amounts of celery juice can cause digestive problems such as gas, bloating, and diarrhea.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other side effects of juicing, include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_Sodium_Intake\"><\/span><strong>High Sodium Intake<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Celery is naturally high in sodium, and juicing can concentrate that amount even further. Too much sodium can cause bloating and water retention, and in extreme cases can lead to high blood pressure (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7122060\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/9\/1970\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Insufficient_Nutrition\"><\/span><strong>Insufficient Nutrition<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Juicing can reduce the amount of fiber, vitamins, minerals, and antioxidants that you\u2019re able to consume. This can lead to an overall lack of nutrition, which can have numerous negative health effects.<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Celery_Juice\">set this plan in motion<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Distorted_Calorie_Balance\"><\/span><strong>Distorted Calorie Balance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Since celery juice is relatively low in calories but high in sugar, it can cause an imbalance between the types of nutrients you consume. This can lead to cravings and weight gain.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Orthorexia_And_Other_Mental_Health_Issues\"><\/span><strong>Orthorexia, And Other Mental Health Issues<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Restrictive diets, such as celery juice cleanses, can lead to an unhealthy obsession with food and nutrition, which can in turn lead to anxiety, depression, and other mental health issues (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7322666\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Celery juice is a great way to boost your nutrient intake, fight inflammation and support gut health. It&#8217;s also low in sugar, making it a great substitute for sugary drinks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, it can help alkalize your body and keep you hydrated. All in all, celery juice has many health-promoting benefits that make it worth adding to your diet.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Celery_Juice\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>You either love or hate the strong, pungent flavor of celery\u2014there&#8217;s really no in between. But you should know that there is much more to celery than just its taste. It has a long history of being used for a variety of medicinal purposes (34).\u00a0More recently, celery has become popular among health and wellness circles [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78,2],"tags":[],"coauthors":[125],"class_list":["post-48827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-weight-loss","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits Of Celery Juice: 6 Reasons Why Drinking This Veggie Elixir Is A Good Idea - BetterMe<\/title>\n<meta name=\"description\" content=\"The \u2605 BENEFITS OF CELERY JUICE \u27a4 have been touted recently, but what are the pros and cons of juicing celery versus eating it? We look at both sides of the argument.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits Of Celery Juice: 6 Reasons Why Drinking This Veggie Elixir Is A Good Idea\" \/>\n<meta property=\"og:description\" content=\"The \u2605 BENEFITS OF CELERY JUICE \u27a4 have been touted recently, but what are the pros and cons of juicing celery versus eating it? We look at both sides of the argument.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_414999160-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f45d45b585b422491b674f36ead5013\"},\"headline\":\"Benefits Of Celery Juice: 6 Reasons Why Drinking This Veggie Elixir Is A Good Idea\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/\"},\"wordCount\":2244,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_414999160-scaled.jpg\",\"articleSection\":[\"Food For Weight Loss\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">You either love or hate the strong, pungent flavor of celery\u2014there's really no in between. But you should know that there is much more to celery than just its taste. It has a long history of being used for a variety of medicinal purposes (<\/span><a href=\\\"https:\/\/www.researchgate.net\/publication\/336825102_Value_Added_Products_Chemical_Constituents_and_Medicinal_Uses_of_Celery_Apium_graveolens_L_-A_Review\\\"><span style=\\\"font-weight: 400;\\\">34<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span><span style=\\\"font-weight: 400;\\\">More recently, celery has become popular among health and wellness circles as the latest \u201cit\u201d vegetable.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Botanically speaking, celery is a member of the parsley family, Apiaceae or Umbelliferae. It was most likely first cultivated in the Mediterranean region, and has been used in traditional Chinese medicine for centuries (<\/span><a href=\\\"https:\/\/www.researchgate.net\/publication\/336825102_Value_Added_Products_Chemical_Constituents_and_Medicinal_Uses_of_Celery_Apium_graveolens_L_-A_Review\\\"><span style=\\\"font-weight: 400;\\\">34<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Not only is celery an excellent source of nutrients, but it is also known to have many health benefits. Here are 6 reasons why you should make celery juice part of your everyday routine.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Are The Benefits Of Drinking Celery Juice?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Pungent and crunchy, <a href=\\\"https:\/\/betterme.world\/articles\/celery-juice-diet\/\\\">celery<\/a> is a versatile vegetable that can be incorporated into both savory and sweet dishes. But its most potent benefits come from drinking it in juice form. Here are 8 reasons to drink celery juice:<\/span>\\r\\n<h3><strong>1. Boost Your Nutrient Intake<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">You've no doubt heard the word \\\"superfood\\\" being thrown around  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/\",\"url\":\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/\",\"name\":\"Benefits Of Celery Juice: 6 Reasons Why Drinking This Veggie Elixir Is A Good Idea - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_414999160-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"The \u2605 BENEFITS OF CELERY JUICE \u27a4 have been touted recently, but what are the pros and cons of juicing celery versus eating it? 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We look at both sides of the argument.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/","og_locale":"en_US","og_type":"article","og_title":"Benefits Of Celery Juice: 6 Reasons Why Drinking This Veggie Elixir Is A Good Idea","og_description":"The \u2605 BENEFITS OF CELERY JUICE \u27a4 have been touted recently, but what are the pros and cons of juicing celery versus eating it? 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But you should know that there is much more to celery than just its taste. It has a long history of being used for a variety of medicinal purposes (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/336825102_Value_Added_Products_Chemical_Constituents_and_Medicinal_Uses_of_Celery_Apium_graveolens_L_-A_Review\"><span style=\"font-weight: 400;\">34<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><span style=\"font-weight: 400;\">More recently, celery has become popular among health and wellness circles as the latest \u201cit\u201d vegetable.\u00a0<\/span><span style=\"font-weight: 400;\">Botanically speaking, celery is a member of the parsley family, Apiaceae or Umbelliferae. It was most likely first cultivated in the Mediterranean region, and has been used in traditional Chinese medicine for centuries (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/336825102_Value_Added_Products_Chemical_Constituents_and_Medicinal_Uses_of_Celery_Apium_graveolens_L_-A_Review\"><span style=\"font-weight: 400;\">34<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><span style=\"font-weight: 400;\">Not only is celery an excellent source of nutrients, but it is also known to have many health benefits. Here are 6 reasons why you should make celery juice part of your everyday routine.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Are The Benefits Of Drinking Celery Juice?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Pungent and crunchy, <a href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/\">celery<\/a> is a versatile vegetable that can be incorporated into both savory and sweet dishes. 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