{"id":48781,"date":"2023-01-19T15:06:39","date_gmt":"2023-01-19T15:06:39","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=48781"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"avocado-brownies","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/avocado-brownies\/","title":{"rendered":"Healthy Avocado Brownies For A Guilt-Free Treat"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/avocado-brownies\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/avocado-brownies\/#Healthy_Avocado_Brownie_Recipe_1\" >Healthy Avocado Brownie Recipe (1)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/avocado-brownies\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/avocado-brownies\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/avocado-brownies\/#Can_Avocados_Be_Used_In_Baking\" >Can Avocados Be Used In Baking?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/avocado-brownies\/#Can_You_Replace_Oil_With_Avocado_In_Brownies\" >Can You Replace Oil With Avocado In Brownies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/avocado-brownies\/#How_Many_Carbs_Are_In_An_Avocado_Brownie\" >How Many Carbs Are In An Avocado Brownie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/avocado-brownies\/#Why_Is_Avocado_Good_For_You\" >Why Is Avocado Good For You?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/avocado-brownies\/#Rich_In_Nutrients\" >Rich In Nutrients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/avocado-brownies\/#Heart_Health_Benefits\" >Heart Health Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/avocado-brownies\/#Helps_Improve_Digestion\" >Helps Improve Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/avocado-brownies\/#Eye_Health_Benefits\" >Eye Health Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/avocado-brownies\/#Bone_Health_Benefits\" >Bone Health Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/avocado-brownies\/#May_Have_Protective_Effects_Against_Cancer\" >May Have Protective Effects Against Cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/avocado-brownies\/#Improved_Skin_Health\" >Improved Skin Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/avocado-brownies\/#Weight_Management\" >Weight Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/avocado-brownies\/#May_Reduce_Risk_Of_Depression\" >May Reduce Risk Of Depression<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/avocado-brownies\/#Support_Fetal_Health\" >Support Fetal Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/avocado-brownies\/#Chronic_Disease_Prevention\" >Chronic Disease Prevention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/avocado-brownies\/#May_Help_Lower_Blood_Pressure\" >May Help Lower Blood Pressure<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/avocado-brownies\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">When cravings strike, it can be hard to resist the temptation of sugary, indulgent treats. Your sweet tooth will have you reaching for a soft, chewy, chocolatey brownie &#8211; but later your waistline will surely give you a bad report! Fortunately, you can still satisfy that craving without derailing your diet. <\/span><span style=\"font-weight: 400;\">Enter healthy avocado brownies! An indulgent treat with added health benefits. <\/span><span style=\"font-weight: 400;\">Avocados are a great source of nutrition, rich in monounsaturated fats and high in fiber. They can help lower cholesterol levels and improve digestion, making these brownies a guilt-free pleasure! <\/span><span style=\"font-weight: 400;\">You&#8217;ll be happy to know that these avocado brownies still have all the same qualities of a delicious, classic brownie &#8211; soft, chewy texture and rich chocolatey flavor. So let&#8217;s get baking!<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Avocado_Brownies\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Avocado_Brownies\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Avocado_Brownie_Recipe_1\"><\/span><strong>Healthy Avocado Brownie Recipe (<a href=\"https:\/\/www.wellplated.com\/avocado-brownies\/\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This quick and easy recipe makes 16 <a href=\"https:\/\/betterme.world\/articles\/stuffed-sweet-potato\/\">delicious<\/a> brownies. <\/span><span style=\"font-weight: 400;\">It&#8217;s not only tasty but also gluten-free, refined sugar-free, and can be made dairy-free.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">1 large avocado peeled and pitted<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 large eggs at room temperature<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/3 cup coconut sugar or light brown sugar<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/4 cup pure maple syrup<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 tablespoons unsalted butter at room temperature (to make the brownies dairy free, use coconut oil)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 teaspoon pure vanilla extract<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 cup plus 2 tablespoons unsweetened cocoa powder<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 cup blanched almond flour<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 teaspoon espresso powder optional; will yield a more intense chocolate flavor but will not make the brownies taste like coffee<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 teaspoon baking soda<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 teaspoon kosher salt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 cup dark or semisweet chocolate chips divided (dairy free if needed)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350 degrees F (175 degrees C) and lightly grease an 8&#215;8-inch baking pan with butter or coconut oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a food processor, add the avocado, eggs, coconut sugar or light brown sugar, maple syrup, butter or coconut oil, and vanilla extract. Blend until smooth and creamy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a separate bowl, whisk together the cocoa powder, almond flour, espresso powder (if using), baking soda and salt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the wet ingredients into the dry ingredients and stir until fully combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fold in 1\/4 cup of the chocolate chips and pour the batter into the prepared baking pan. Sprinkle the remaining 1\/4 cup of chocolate chips on top.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake in the preheated oven for 25 to 30 minutes, or until a toothpick inserted into the center of the brownies comes out clean.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow to cool before slicing into 16 even pieces and serving. Enjoy!<\/span><\/li>\n<\/ol>\n<p><b>Nutritional information:<\/b><span style=\"font-weight: 400;\"> Serving: 1 brownie (recipe yields 16), Calories: 130 kcal, Carbohydrates: 13g, Protein: 3g, Fat: 8g, Saturated Fat: 4g, Cholesterol: 29mg, Potassium: 160mg, Fiber: 2g, Sugar: 7g, Vitamin A: 118IU, Vitamin C: 1mg, Calcium: 39mg, Iron: 1mg<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.wellplated.com\/avocado-brownies\/\"><span style=\"font-weight: 400;\">wellplated.com<\/span><\/a><\/p>\n<p><b><i>Read More: <\/i><\/b><i>Baked Avocado Egg Boats: A Healthy And Delicious Way To Start Your Day<\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Avocado_Brownies\"><img decoding=\"async\" class=\"aligncenter wp-image-47230 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-1024x576.png\" alt=\"avocado brownies\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Avocados_Be_Used_In_Baking\"><\/span><strong>Can Avocados Be Used In Baking?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes! Avocados can be used in baking as they have several properties that make them a great baking <a href=\"https:\/\/betterme.world\/articles\/liquid-diet-ideas\/\">ingredient<\/a>.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fat substitute<\/b><span style=\"font-weight: 400;\"> &#8211; Avocados have a high fat content and can act as a substitute for other fats like butter or oil in baked goods.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Binder <\/b><span style=\"font-weight: 400;\">&#8211; The creamy texture of avocados helps bind ingredients together.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Texture <\/b><span style=\"font-weight: 400;\">&#8211; Including avocados in your baking can make it extra moist and soft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flavor<\/b><span style=\"font-weight: 400;\"> &#8211; Avocados won&#8217;t overpower the flavor of your baked goods. Instead, they add a smooth, creamy and subtle nutty flavor that enhances the overall taste.\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Replace_Oil_With_Avocado_In_Brownies\"><\/span><strong>Can You Replace Oil With Avocado In Brownies?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can replace oil with avocado in brownies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avocados are a great natural alternative to traditional cooking oils as they offer a creamy texture and a variety of health benefits. Unlike some other oils or butter, avocados are rich in mono-unsaturated fats and high in <a href=\"https:\/\/betterme.world\/articles\/lose-weight-in-a-month\/\">fiber<\/a>, vitamins, and minerals. They are just as effective as oil in making baked goods moist and fluffy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The only downside to using avocados is that they can add a subtle nutty flavor to your brownies. Maple syrup, honey, or other sweeteners can help balance it out.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Carbs_Are_In_An_Avocado_Brownie\"><\/span><strong>How Many Carbs Are In An Avocado Brownie?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The amount of carbs in an avocado brownie varies depending on the recipe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Generally speaking, a single serving (1\/12th of a 9\u201dx13\u201d pan) of avocado brownie contains around 18-20 grams of carbs (<\/span><a href=\"https:\/\/www.wellplated.com\/avocado-brownies\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This is much lower than a regular brownie, which can contain up to 50 grams of carbs per serving.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, if you want to reduce the carbs even further you can always try using alternative flours like almond or coconut flour instead of regular all-purpose flour. The above recipe only contains 13 grams of carbs per serving, 2 of which are fiber.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Avocado_Brownies\"><img decoding=\"async\" class=\"aligncenter wp-image-47227 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Is_Avocado_Good_For_You\"><\/span><strong>Why Is Avocado Good For You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eating one avocado brownie may not be enough to give you all the health benefits associated with the fruit, but adding more avocados to <a href=\"https:\/\/betterme.world\/articles\/healthy-baked-beans\/\">your diet<\/a> can help. This is especially true when you use them as a substitute for other less healthy ingredients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are 12 reasons why avocado is good for you:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rich_In_Nutrients\"><\/span><strong>Rich In Nutrients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to the United States Department of Agriculture, a single avocado contains more than 20 vitamins and minerals. Notably, it is rich in (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171706\/nutrients\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamins C,E,K, and B-6, Riboflavin, Niacin, Pantothenic Acid<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lutein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beta carotene<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthy fats (monounsaturated)\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Each of these nutrients plays an important role in promoting optimal health.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Heart_Health_Benefits\"><\/span><strong>Heart Health Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avocado contains Beta Sitosterol and mono- and polyunsaturated fats, both of which can help improve heart health by reducing cholesterol levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3664913\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">High cholesterol can be a risk factor for heart disease and according to the American Heart Association, diet-related and other behavior changes can help reduce cholesterol levels (<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/01.cir.102.18.2284\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_Improve_Digestion\"><\/span><strong>Helps Improve Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avocados are high in <a href=\"https:\/\/betterme.world\/articles\/pumpkin-oatmeal-muffins\/\">dietary fiber<\/a>, which can help promote regularity and <a href=\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/\">improve digestion<\/a>. Fiber is essential for a healthy digestive system as it helps food move through the intestines and aids in the absorption of nutrients (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8153313\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As far as gut health is concerned, fiber can also help feed the friendly bacteria in your gut that are essential for a healthy immune system\u00a0and many other benefits (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8153313\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eye_Health_Benefits\"><\/span><strong>Eye Health Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avocado contains two phytochemicals called lutein and zeaxanthin. These antioxidants are important for eye health as they help protect your eyes from UV damage and reduce the risk of cataracts and macular degeneration (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3664913\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, the mono-unsaturated fats in avocados encourage the absorption of beta carotene, a fat-soluble nutrient that is converted to vitamin A, which is also important for eye health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3664913\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bone_Health_Benefits\"><\/span><strong>Bone Health Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avocados are high in vitamin K, an essential <a href=\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cups\/\">vitamin<\/a> that helps promote bone health. Vitamin K helps activate proteins that are essential for forming and strengthening bones. Additionally, they are also a good source of magnesium which helps support the structure of bones (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3664913\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Avocado_Brownies\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Avocado_Brownies\"><img decoding=\"async\" class=\"aligncenter wp-image-47222 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207668-1024x577.png\" alt=\"avocado brownies\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207668.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207668-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207668.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207668-1634x920.png 1634w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207668.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Have_Protective_Effects_Against_Cancer\"><\/span><strong>May Have Protective Effects Against Cancer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Preliminary studies have suggested that compounds found in avocados may help protect against certain types of cancer, such as breast and oral cancer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6826385\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Folate, which is found in avocados, has also been linked to a reduced risk of colorectal cancer. Phytochemicals and antioxidants, such as lutein and zeaxanthin, may also help protect against certain types of cancer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6826385\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Skin_Health\"><\/span><strong>Improved Skin Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avocado is a great source of Vitamin E, which helps protect skin cells from UV damage and free radical damage (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3664913\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, the healthy fats in avocados may help moisturize and nourish skin. The Omega 3 fatty acids in avocados also have anti-inflammatory effects that can help reduce redness and irritation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3664913\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Management\"><\/span><strong>Weight Management<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avocados are rich in healthy fats. Research shows that fat slows digestion, which can help you feel full longer and reduce cravings (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK53550\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This is beneficial if you&#8217;re looking to lose or maintain a healthy weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In place of unhealthier fats, such as butter or mayonnaise, you can easily substitute avocados in your sandwiches and salads to help manage cravings.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Reduce_Risk_Of_Depression\"><\/span><strong>May Reduce Risk Of Depression<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Research shows that folate is essential for preventing the buildup of homocysteine, which may be linked to depression. Avocados are a good source of folate and may help reduce the risk of depression (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2978275\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Additionally, the healthy fats in avocados might help promote better brain health. <\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/\"><i>Healthy Blueberry Muffins With Oats 3 Ways<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Avocado_Brownies\"><img decoding=\"async\" class=\"aligncenter wp-image-47210 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656-1024x576.png\" alt=\"avocado brownies\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Support_Fetal_Health\"><\/span><strong>Support Fetal Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avocados are a great source of folate, which is essential for the development of a healthy baby (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3218540\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Folate helps prevent neural tube defects, such as spina bifida and anencephaly (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3218540\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Additionally, studies show that the healthy fats in avocados can help support the development of a healthy brain and nervous system.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chronic_Disease_Prevention\"><\/span><strong>Chronic Disease Prevention<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The healthy fats, fiber, and antioxidants in avocados may help reduce inflammation, which is linked to chronic diseases such as heart disease and diabetes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3664913\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avocados are also a good source of potassium, which helps regulate blood pressure and reduce the risk of stroke and heart attack. Additionally, the healthy fats in avocados may help reduce bad (LDL) cholesterol levels, which can also reduce the risk of heart disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3664913\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Help_Lower_Blood_Pressure\"><\/span><strong>May Help Lower Blood Pressure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avocados are high in potassium, which is known to help lower blood pressure. Potassium helps balance out the sodium in your diet and helps regulate blood pressure.\u00a0 Additionally, the healthy fats in avocados may help reduce inflammation, which is linked to high blood pressure (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3664913\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To wrap it up, avocados are a nutrient-dense fruit that offer numerous health benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re looking to improve your eye health, protect against cancer, or reduce cholesterol levels, avocados are an excellent addition to any healthy diet. The healthy avocado brownies in this article are a great way to enjoy the health benefits of avocados while satisfying your sweet tooth!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Avocado_Brownies\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>When cravings strike, it can be hard to resist the temptation of sugary, indulgent treats. Your sweet tooth will have you reaching for a soft, chewy, chocolatey brownie &#8211; but later your waistline will surely give you a bad report! Fortunately, you can still satisfy that craving without derailing your diet. Enter healthy avocado brownies! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[123,87],"class_list":["post-48781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Avocado Brownies For A Guilt-Free Treat - BetterMe<\/title>\n<meta name=\"description\" content=\"These healthy \u2605 AVOCADO BROWNIES \u27a4 provide an easy and delicious way to incorporate avocados into your daily diet. Keep reading to find out everything you want to know.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/avocado-brownies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Avocado Brownies For A Guilt-Free Treat\" \/>\n<meta property=\"og:description\" content=\"These healthy \u2605 AVOCADO BROWNIES \u27a4 provide an easy and delicious way to incorporate avocados into your daily diet. Keep reading to find out everything you want to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/avocado-brownies\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1947635563-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/avocado-brownies\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/avocado-brownies\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293\"},\"headline\":\"Healthy Avocado Brownies For A Guilt-Free Treat\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/avocado-brownies\/\"},\"wordCount\":1657,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/avocado-brownies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1947635563-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">When cravings strike, it can be hard to resist the temptation of sugary, indulgent treats. Your sweet tooth will have you reaching for a soft, chewy, chocolatey brownie - but later your waistline will surely give you a bad report! Fortunately, you can still satisfy that craving without derailing your diet. <\/span><span style=\\\"font-weight: 400;\\\">Enter healthy avocado brownies! An indulgent treat with added health benefits. <\/span><span style=\\\"font-weight: 400;\\\">Avocados are a great source of nutrition, rich in monounsaturated fats and high in fiber. They can help lower cholesterol levels and improve digestion, making these brownies a guilt-free pleasure! <\/span><span style=\\\"font-weight: 400;\\\">You'll be happy to know that these avocado brownies still have all the same qualities of a delicious, classic brownie - soft, chewy texture and rich chocolatey flavor. So let's get baking!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Healthy Avocado Brownie Recipe (<a href=\\\"https:\/\/www.wellplated.com\/avocado-brownies\/\\\">1<\/a>)<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">This quick and easy recipe makes 16 <a href=\\\"https:\/\/betterme.world\/articles\/stuffed-sweet-potato\/\\\">delicious<\/a> brownies. <\/span><span style=\\\"font-weight: 400;\\\">It's not only tasty but also gluten-free, refined sugar-free, and can be made dairy-free.\u00a0<\/span>\\r\\n<h3><strong>Ingredients:<\/strong><\/h3>\\r\\n<ul>\\r\\n \\t<li><span style=\\\"font-weight: 400;\\\">1 large avocado peeled and pitted<\/span><\/li>\\r\\n \\t<li><span style=\\\"font-weight: 400;\\\">2 large eggs at room temperature<\/span><\/li>\\r\\n \\t<li><span style=\\\"font-weight: 400;\\\">1\/3 cup coconut sugar or light brown sugar<\/span><\/li>\\r\\n \\t<li><span style=\\\"font-weight: 400;\\\">1\/4 cup pure maple syrup<\/span><\/li>\\r\\n \\t<li><span style=\\\"font-weight: 400;\\\">3 tablespoons unsalted butter at room temperature (to make the brownies dairy free, use coconut oil)<\/span><\/li>\\r\\n \\t<li><span style=\\\"font-weight: 400;\\\">1 teaspoon pure vanilla extract<\/span><\/li>\\r\\n \\t ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/avocado-brownies\/\",\"url\":\"https:\/\/betterme.world\/articles\/avocado-brownies\/\",\"name\":\"Healthy Avocado Brownies For A Guilt-Free Treat - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/avocado-brownies\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/avocado-brownies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1947635563-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"These healthy \u2605 AVOCADO BROWNIES \u27a4 provide an easy and delicious way to incorporate avocados into your daily diet. 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Keep reading to find out everything you want to know.","og_url":"https:\/\/betterme.world\/articles\/avocado-brownies\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1947635563-scaled.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/avocado-brownies\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/avocado-brownies\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293"},"headline":"Healthy Avocado Brownies For A Guilt-Free Treat","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/avocado-brownies\/"},"wordCount":1657,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/avocado-brownies\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1947635563-scaled.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">When cravings strike, it can be hard to resist the temptation of sugary, indulgent treats. Your sweet tooth will have you reaching for a soft, chewy, chocolatey brownie - but later your waistline will surely give you a bad report! Fortunately, you can still satisfy that craving without derailing your diet. <\/span><span style=\"font-weight: 400;\">Enter healthy avocado brownies! An indulgent treat with added health benefits. <\/span><span style=\"font-weight: 400;\">Avocados are a great source of nutrition, rich in monounsaturated fats and high in fiber. They can help lower cholesterol levels and improve digestion, making these brownies a guilt-free pleasure! <\/span><span style=\"font-weight: 400;\">You'll be happy to know that these avocado brownies still have all the same qualities of a delicious, classic brownie - soft, chewy texture and rich chocolatey flavor. So let's get baking!<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Healthy Avocado Brownie Recipe (<a href=\"https:\/\/www.wellplated.com\/avocado-brownies\/\">1<\/a>)<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">This quick and easy recipe makes 16 <a href=\"https:\/\/betterme.world\/articles\/stuffed-sweet-potato\/\">delicious<\/a> brownies. <\/span><span style=\"font-weight: 400;\">It's not only tasty but also gluten-free, refined sugar-free, and can be made dairy-free.\u00a0<\/span>\r\n<h3><strong>Ingredients:<\/strong><\/h3>\r\n<ul>\r\n \t<li><span style=\"font-weight: 400;\">1 large avocado peeled and pitted<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">2 large eggs at room temperature<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">1\/3 cup coconut sugar or light brown sugar<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">1\/4 cup pure maple syrup<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">3 tablespoons unsalted butter at room temperature (to make the brownies dairy free, use coconut oil)<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">1 teaspoon pure vanilla extract<\/span><\/li>\r\n \t ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/avocado-brownies\/","url":"https:\/\/betterme.world\/articles\/avocado-brownies\/","name":"Healthy Avocado Brownies For A Guilt-Free Treat - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/avocado-brownies\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/avocado-brownies\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1947635563-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"These healthy \u2605 AVOCADO BROWNIES \u27a4 provide an easy and delicious way to incorporate avocados into your daily diet. 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