{"id":48778,"date":"2023-01-19T13:52:12","date_gmt":"2023-01-19T13:52:12","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=48778"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"gluten-free-cauliflower-pizza-crust","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/","title":{"rendered":"Gluten-Free Cauliflower Pizza Crust Recipe For A Healthier, Nutrient-Packed Pizza"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#Thin_Cauliflower_Gluten-Free_Pizza_Crust_Recipe_6\" >Thin Cauliflower Gluten-Free Pizza Crust Recipe (6)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#Thick_Fluffy_Cauliflower_Pizza_Crust_Recipe_6\" >Thick, Fluffy Cauliflower Pizza Crust Recipe (6)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#Are_Cauliflower_Pizza_Crusts_Gluten-Free\" >Are Cauliflower Pizza Crusts Gluten-Free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#Are_Cauliflower_Pizza_Crusts_Healthier_Than_Traditional_Pizza\" >Are Cauliflower Pizza Crusts Healthier Than Traditional Pizza?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#Contain_More_Fiber\" >Contain More Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#Contain_Many_Vitamins_And_Minerals\" >Contain Many Vitamins And Minerals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#Are_Low_In_Calories\" >Are Low In Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#Have_Fewer_Carbs\" >Have Fewer Carbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#Contain_Fewer_Additives\" >Contain Fewer Additives<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#Can_Be_Made_Gluten-Free\" >Can Be Made Gluten-Free<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#Which_Is_Better_Gluten-Free_Or_Cauliflower_Pizza_Crust\" >Which Is Better, Gluten-Free Or Cauliflower Pizza Crust?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#How_Many_Carbs_Are_In_Cauliflower_Gluten-Free_Pizza_Crust\" >How Many Carbs Are In Cauliflower Gluten-Free Pizza Crust?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#Which_Toppings_Can_Be_Used_On_A_Cauliflower_Pizza_Crust\" >Which Toppings Can Be Used On A Cauliflower Pizza Crust?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Ultra processed ingredients, too many calories, too many carbs. Sound familiar? This is often the case when it comes to pizza.\u00a0<\/span><span style=\"font-weight: 400;\">And it&#8217;s even worse when you\u2019re trying to eat healthy and need to be gluten-free. But not anymore! This gluten-free cauliflower pizza crust is a delicious and nutritious way to enjoy pizza. <\/span><span style=\"font-weight: 400;\">In this article, we&#8217;ll share a tried-and-true easy-to-follow gluten-free cauliflower pizza crust recipe. You&#8217;ll love how simple and delicious it is to make. Because it&#8217;s made with cauliflower, you&#8217;ll get an extra boost of vitamins and minerals that processed wheat-based pizza dough just can&#8217;t provide. <\/span><span style=\"font-weight: 400;\">We&#8217;ll share with you a dozen reasons why this pizza crust is the perfect gluten-free alternative to traditional pizza dough. Plus, you&#8217;ll get a step-by-step guide on making your own gluten-free cauliflower pizza crust at home. <\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Cauliflower_Pizza_Crust\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Thin_Cauliflower_Gluten-Free_Pizza_Crust_Recipe_6\"><\/span><strong>Thin Cauliflower Gluten-Free Pizza Crust Recipe (<a href=\"https:\/\/goodfoodbaddie.com\/glutenfree-cauliflower-pizza-crust\/\">6<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This gluten-free cauliflower pizza crust recipe is simple to make, delicious, and packed with <a href=\"https:\/\/betterme.world\/articles\/is-honey-gluten-free\/\">nutrition<\/a>. It&#8217;s sturdy enough to hold your favorite sauce and toppings, even if you\u2019re an avid pizza diner.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tsp Baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One head of medium-sized cauliflower (enough to yield 2 cups of riced cauliflower)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup Gluten-Free All Purpose Flour (like Bob&#8217;s Red Mill 1:1 GF APF)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp Italian Seasoning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp Garlic Powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toppings of choice<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 450F. Line a baking sheet with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rice the cauliflower in an s-blade food processor or by grating it with a cheese grater. We recommend using the food processor for the best results.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the priced cauliflower into a large bowl and microwave for 3 minutes. This helps to steam the cauliflower and make it easier to work with.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extract as much water as you can from the steamed cauliflower rice. Use a cheesecloth or paper towel and press firmly on the cauliflower to extract as much moisture as possible.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the cauliflower into a mixing bowl and add the egg, gluten-free all-purpose flour, Italian seasoning, and garlic powder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix everything until a dough forms.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the dough on the lined baking dish. Place a sheet of parchment paper on top and press the dough down until it\u2019s about 1\/2 inch thick.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake in a preheated oven for 15 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add your favorite toppings and bake for another 5-10 minutes, or until the cheese is melted and bubbly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let cool for 5 minutes, slice, and enjoy!<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/healthy-homemade-pizza\/\"><i>Healthy Homemade Pizza: Is It A Myth? + Tips, Facts, Ingredients, Recipes<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Cauliflower_Pizza_Crust\"><img decoding=\"async\" class=\"aligncenter wp-image-47233 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-1024x576.png\" alt=\"gluten free cauliflower pizza crust\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Thick_Fluffy_Cauliflower_Pizza_Crust_Recipe_6\"><\/span><strong>Thick, Fluffy Cauliflower Pizza Crust Recipe (<a href=\"https:\/\/goodfoodbaddie.com\/glutenfree-cauliflower-pizza-crust\/\">6<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for a thicker, fluffier cauliflower pizza crust, this <a href=\"https:\/\/betterme.world\/articles\/is-olive-oil-gluten-free\/\">recipe<\/a> is for you. This gluten-free cauliflower pizza crust still has all the nutrition of the thin version but with a bit more structure and substance.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One head of medium-sized cauliflower (enough to yield 2 cups of riced cauliflower)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup almond meal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp coconut flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Large eggs, lightly beaten<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp Italian seasoning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp Freshly ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toppings of choice<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350 F. Line the baking sheet with parchment paper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rice the cauliflower in a food processor to yield a crumbly texture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large mixing bowl, combine the almond meal, coconut flour, eggs, Italian seasoning, sea salt, and ground black pepper. Stir until combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the cauliflower to the bowl and mix until everything is evenly distributed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place dough onto the parchment paper-lined baking sheet. Press the dough down until it\u2019s about \u00bd inch thick.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 20 minutes, or until golden brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from the oven and add your favorite toppings and bake for another 5-10 minutes, or until the cheese is melted and bubbly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let cool for 5 minutes, slice, and enjoy!\u00a0<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Cauliflower_Pizza_Crusts_Gluten-Free\"><\/span><strong>Are Cauliflower Pizza Crusts Gluten-Free?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, the cauliflower pizza crust recipes above are both <a href=\"https:\/\/betterme.world\/articles\/gluten-free-chocolate-cupcakes\/\">gluten-free<\/a>! The thin crust is made with a combination of cauliflower and gluten-free all-purpose flour, while the thick crust is made with cauliflower, almond meal, and coconut flour.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both versions are free of wheat, barley, rye, spelt, and other grains that contain gluten. This makes them a great option for those with celiac disease or other gluten sensitivities (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2020.00152\/full\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, not all cauliflower pizza crusts are gluten-free. Some recipes call for wheat flour which contains gluten.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be sure to read the ingredients label before making or purchasing a store-bought cauliflower pizza crust to make sure it is gluten-free. Avoid any crusts that contain wheat, barley, rye, or spelt. <\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Cauliflower_Pizza_Crust\"><img decoding=\"async\" class=\"aligncenter wp-image-47240 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207691-1024x576.png\" alt=\"gluten free cauliflower pizza crust\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207691.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207691-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207691.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207691-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207691.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Cauliflower_Pizza_Crusts_Healthier_Than_Traditional_Pizza\"><\/span><strong>Are Cauliflower Pizza Crusts Healthier Than Traditional Pizza?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cauliflower pizza crusts are healthier in some ways than <a href=\"https:\/\/betterme.world\/articles\/healthy-homemade-nutella\/\">traditional<\/a> pizza crusts. That&#8217;s because they:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Contain_More_Fiber\"><\/span><strong>Contain More Fiber<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cauliflower is high in fiber, helping you to feel fuller for longer and aiding with digestion. Fiber is also essential for gut health and may help reduce the risk of certain diseases (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/67\/4\/188\/1901012?login=false\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Contain_Many_Vitamins_And_Minerals\"><\/span><strong>Contain Many Vitamins And Minerals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cauliflower is a good source of <a href=\"https:\/\/betterme.world\/articles\/is-barley-gluten-free\/\">vitamins<\/a>, minerals, and antioxidants such as vitamin K, folate, vitamin B6, and potassium (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/bmri\/2013\/367819\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). These vitamins and minerals serve a variety of purposes in the body including\u00a0supporting your immune system and helping to regulate blood pressure (<\/span><a href=\"https:\/\/www.mdpi.com\/1420-3049\/27\/2\/555\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1930921\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Are_Low_In_Calories\"><\/span><strong>Are Low In Calories<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A traditional pizza crust is made with refined flour which is stripped of its natural nutrition and can be high in calories. On the other hand, cauliflower pizza crusts are much lower in calories, making them a great option for those looking to cut back on calories.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Have_Fewer_Carbs\"><\/span><strong>Have Fewer Carbs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Traditional pizza crusts are made with refined white flour which is high in carbohydrates. While there&#8217;s nothing wrong with carbs, if you&#8217;re trying to reduce your <a href=\"https:\/\/betterme.world\/articles\/why-is-gluten-bad-for-you\/\">carbohydrate intake<\/a>, a cauliflower pizza crust is a good way to go. <\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Cauliflower_Pizza_Crust\">set this plan in motion<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Cauliflower_Pizza_Crust\"><img decoding=\"async\" class=\"aligncenter wp-image-47223 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207669-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207669.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207669-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207669.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207669-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207669.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Contain_Fewer_Additives\"><\/span><strong>Contain Fewer Additives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Homemade cauliflower pizza crusts are made with whole-food ingredients and contain no preservatives, additives, or artificial flavors. Store-bought ones likely contain some of these additives to improve their shelf life.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_Be_Made_Gluten-Free\"><\/span><strong>Can Be Made Gluten-Free<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Traditional pizza crusts are usually made with wheat flour, which contains gluten. Gluten can be difficult to digest and may cause unpleasant symptoms in those who are sensitive or intolerant (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6630947\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cauliflower pizza crusts can be made gluten-free, making them a much better option for those with celiac disease or other gluten sensitivities.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Is_Better_Gluten-Free_Or_Cauliflower_Pizza_Crust\"><\/span><strong>Which Is Better, Gluten-Free Or Cauliflower Pizza Crust?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best option depends on your dietary needs and preferences. Those with gluten sensitivities or celiac disease should opt for a <a href=\"https:\/\/betterme.world\/articles\/gluten-free-low-carb-diet\/\">gluten-free<\/a> cauliflower pizza crust. Those looking for a lighter or low-carb option can also benefit from choosing a cauliflower pizza crust over traditional pizza crusts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you don&#8217;t have any specific dietary needs or preferences, then the choice is ultimately up to you. Both options can provide a tasty and satisfying meal.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Carbs_Are_In_Cauliflower_Gluten-Free_Pizza_Crust\"><\/span><strong>How Many Carbs Are In Cauliflower Gluten-Free Pizza Crust?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The amount of carbs in a cauliflower gluten-free pizza crust depends on the ingredients used to make it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In one example we found, a medium-sized cauliflower gluten-free pizza crust contains approximately 20 grams of carbohydrates for the entire pizza (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/cauliflower-crust-pizzas\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). This is much lower than traditional pizza crusts.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-cauliflower-recipes\/\"><i>Keto Cauliflower Recipes To Try Today!<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Cauliflower_Pizza_Crust\"><img decoding=\"async\" class=\"aligncenter wp-image-47215 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207661-1024x576.png\" alt=\"gluten free cauliflower pizza crust\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207661.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207661-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207661.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207661-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207661.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Toppings_Can_Be_Used_On_A_Cauliflower_Pizza_Crust\"><\/span><strong>Which Toppings Can Be Used On A Cauliflower Pizza Crust?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cauliflower pizza crusts can be topped with the same ingredients that you would use on a traditional pizza. Popular toppings include cheese, <a href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-plan-for-beginners\/\">vegetables<\/a>, meats, and herbs. Be sure to top your cauliflower pizza crust with plenty of vegetables to make it a healthier meal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also experiment with different sauces such as pesto, tomato, or garlic.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you need to, avoid any toppings that contain wheat, barley, rye, or spelt to keep the pizza gluten-free. Some hidden sources of gluten include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Soy sauce &#8211;<\/b><span style=\"font-weight: 400;\"> many brands contain wheat\u00a0&#8211; tamari is a gluten-free alternative<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Seasoning blends &#8211;<\/b><span style=\"font-weight: 400;\"> some contain wheat flour or malt powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Salad dressings-<\/b><span style=\"font-weight: 400;\"> many are thickened with wheat flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vinegar and condiments &#8211;<\/b><span style=\"font-weight: 400;\"> some are made with malt vinegar or other forms of wheat\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Cauliflower_Pizza_Crust\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cauliflower pizza crusts are in some ways a healthier alternative to traditional pizza crusts. They\u2019re low in calories and carbs, contain fewer additives, and can be made gluten-free. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">And since they\u2019re made with simple ingredients, you can top them with your favorite healthy toppings for a delicious and nutritious meal. Give cauliflower pizza crusts a try the next time you\u2019re in the mood for pizza. You might be surprised at how tasty they are!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Cauliflower_Pizza_Crust\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Ultra processed ingredients, too many calories, too many carbs. Sound familiar? This is often the case when it comes to pizza.\u00a0And it&#8217;s even worse when you\u2019re trying to eat healthy and need to be gluten-free. But not anymore! This gluten-free cauliflower pizza crust is a delicious and nutritious way to enjoy pizza. In this article, [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":48779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[72,82],"tags":[],"coauthors":[122,87],"class_list":["post-48778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free-diet","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gluten-Free Cauliflower Pizza Crust Recipe For A Healthier, Nutrient-Packed Pizza - BetterMe<\/title>\n<meta name=\"description\" content=\"This \u2605 GLUTEN-FREE CAULIFLOWER PIZZA CRUST \u27a4 article provides information about the nutritional benefits, carb content, and topping options for cauliflower pizza. Learn why it\u2019s a healthier alternative to traditional pizza crusts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluten-Free Cauliflower Pizza Crust Recipe For A Healthier, Nutrient-Packed Pizza\" \/>\n<meta property=\"og:description\" content=\"This \u2605 GLUTEN-FREE CAULIFLOWER PIZZA CRUST \u27a4 article provides information about the nutritional benefits, carb content, and topping options for cauliflower pizza. Learn why it\u2019s a healthier alternative to traditional pizza crusts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_572343415-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1696\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/abd4ce16e733555bfb76a5c969b7a455\"},\"headline\":\"Gluten-Free Cauliflower Pizza Crust Recipe For A Healthier, Nutrient-Packed Pizza\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/\"},\"wordCount\":1566,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_572343415-scaled.jpg\",\"articleSection\":[\"Gluten Free\",\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Ultra processed ingredients, too many calories, too many carbs. Sound familiar? This is often the case when it comes to pizza.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">And it's even worse when you\u2019re trying to eat healthy and need to be gluten-free. But not anymore! This gluten-free cauliflower pizza crust is a delicious and nutritious way to enjoy pizza. <\/span><span style=\\\"font-weight: 400;\\\">In this article, we'll share a tried-and-true easy-to-follow gluten-free cauliflower pizza crust recipe. You'll love how simple and delicious it is to make. Because it's made with cauliflower, you'll get an extra boost of vitamins and minerals that processed wheat-based pizza dough just can't provide. <\/span><span style=\\\"font-weight: 400;\\\">We'll share with you a dozen reasons why this pizza crust is the perfect gluten-free alternative to traditional pizza dough. Plus, you'll get a step-by-step guide on making your own gluten-free cauliflower pizza crust at home. <\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Thin Cauliflower Gluten-Free Pizza Crust Recipe (<a href=\\\"https:\/\/goodfoodbaddie.com\/glutenfree-cauliflower-pizza-crust\/\\\">6<\/a>)<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">This gluten-free cauliflower pizza crust recipe is simple to make, delicious, and packed with <a href=\\\"https:\/\/betterme.world\/articles\/is-honey-gluten-free\/\\\">nutrition<\/a>. It's sturdy enough to hold your favorite sauce and toppings, even if you\u2019re an avid pizza diner.\u00a0<\/span>\\r\\n<h3><strong>Ingredients:<\/strong><\/h3>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 \u00bd tsp Baking powder<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">One head of medium-sized cauliflower (enough to yield 2 cups of riced cauliflower)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 Egg<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span sty ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/\",\"url\":\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/\",\"name\":\"Gluten-Free Cauliflower Pizza Crust Recipe For A Healthier, Nutrient-Packed Pizza - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_572343415-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"This \u2605 GLUTEN-FREE CAULIFLOWER PIZZA CRUST \u27a4 article provides information about the nutritional benefits, carb content, and topping options for cauliflower pizza. Learn why it\u2019s a healthier alternative to traditional pizza crusts.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_572343415-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_572343415-scaled.jpg\",\"width\":2560,\"height\":1696},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recipes\",\"item\":\"https:\/\/betterme.world\/articles\/nutrition\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Gluten-Free Cauliflower Pizza Crust Recipe For A Healthier, Nutrient-Packed Pizza\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/abd4ce16e733555bfb76a5c969b7a455\",\"name\":\"Jeremy Mukhwana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd28a982c5050445eb4d45d1c7f0603\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png\",\"caption\":\"Jeremy Mukhwana\"},\"description\":\"Jeremy is a writer and part-time soccer player who is keen on demystifying the matters of fitness, health, and weight loss. His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Gluten-Free Cauliflower Pizza Crust Recipe For A Healthier, Nutrient-Packed Pizza - BetterMe","description":"This \u2605 GLUTEN-FREE CAULIFLOWER PIZZA CRUST \u27a4 article provides information about the nutritional benefits, carb content, and topping options for cauliflower pizza. Learn why it\u2019s a healthier alternative to traditional pizza crusts.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/","og_locale":"en_US","og_type":"article","og_title":"Gluten-Free Cauliflower Pizza Crust Recipe For A Healthier, Nutrient-Packed Pizza","og_description":"This \u2605 GLUTEN-FREE CAULIFLOWER PIZZA CRUST \u27a4 article provides information about the nutritional benefits, carb content, and topping options for cauliflower pizza. Learn why it\u2019s a healthier alternative to traditional pizza crusts.","og_url":"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1696,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_572343415-scaled.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/abd4ce16e733555bfb76a5c969b7a455"},"headline":"Gluten-Free Cauliflower Pizza Crust Recipe For A Healthier, Nutrient-Packed Pizza","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/"},"wordCount":1566,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_572343415-scaled.jpg","articleSection":["Gluten Free","Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Ultra processed ingredients, too many calories, too many carbs. Sound familiar? This is often the case when it comes to pizza.\u00a0<\/span><span style=\"font-weight: 400;\">And it's even worse when you\u2019re trying to eat healthy and need to be gluten-free. But not anymore! This gluten-free cauliflower pizza crust is a delicious and nutritious way to enjoy pizza. <\/span><span style=\"font-weight: 400;\">In this article, we'll share a tried-and-true easy-to-follow gluten-free cauliflower pizza crust recipe. You'll love how simple and delicious it is to make. Because it's made with cauliflower, you'll get an extra boost of vitamins and minerals that processed wheat-based pizza dough just can't provide. <\/span><span style=\"font-weight: 400;\">We'll share with you a dozen reasons why this pizza crust is the perfect gluten-free alternative to traditional pizza dough. Plus, you'll get a step-by-step guide on making your own gluten-free cauliflower pizza crust at home. <\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Thin Cauliflower Gluten-Free Pizza Crust Recipe (<a href=\"https:\/\/goodfoodbaddie.com\/glutenfree-cauliflower-pizza-crust\/\">6<\/a>)<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">This gluten-free cauliflower pizza crust recipe is simple to make, delicious, and packed with <a href=\"https:\/\/betterme.world\/articles\/is-honey-gluten-free\/\">nutrition<\/a>. It's sturdy enough to hold your favorite sauce and toppings, even if you\u2019re an avid pizza diner.\u00a0<\/span>\r\n<h3><strong>Ingredients:<\/strong><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tsp Baking powder<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One head of medium-sized cauliflower (enough to yield 2 cups of riced cauliflower)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Egg<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span sty ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/","url":"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/","name":"Gluten-Free Cauliflower Pizza Crust Recipe For A Healthier, Nutrient-Packed Pizza - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_572343415-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"This \u2605 GLUTEN-FREE CAULIFLOWER PIZZA CRUST \u27a4 article provides information about the nutritional benefits, carb content, and topping options for cauliflower pizza. Learn why it\u2019s a healthier alternative to traditional pizza crusts.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_572343415-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_572343415-scaled.jpg","width":2560,"height":1696},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/betterme.world\/articles\/nutrition\/recipes\/"},{"@type":"ListItem","position":4,"name":"Gluten-Free Cauliflower Pizza Crust Recipe For A Healthier, Nutrient-Packed Pizza"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/abd4ce16e733555bfb76a5c969b7a455","name":"Jeremy Mukhwana","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd28a982c5050445eb4d45d1c7f0603","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png","caption":"Jeremy Mukhwana"},"description":"Jeremy is a writer and part-time soccer player who is keen on demystifying the matters of fitness, health, and weight loss. His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019","url":"https:\/\/betterme.world\/articles\/author\/jeremymukhwana\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/48778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=48778"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/48778\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/48779"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=48778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=48778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=48778"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=48778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}