{"id":48775,"date":"2023-01-19T11:27:51","date_gmt":"2023-01-19T11:27:51","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=48775"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"healthy-homemade-ramen","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/","title":{"rendered":"10 Healthy Homemade Ramen Recipes You&#8217;ll Want To Make Every Chance You Get"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#Is_Homemade_Ramen_Healthy\" >Is Homemade Ramen Healthy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#1_You_Decide_What_Goes_In_Your_Bowl\" >1. You Decide What Goes In Your Bowl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#2_Youll_Consume_Much_Less_Sodium\" >2. You&#8217;ll Consume Much Less Sodium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#3_You_Can_Better_Control_Your_Portion\" >3. You Can Better Control Your Portion<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#How_To_Make_Homemade_Healthy_Ramen\" >How To Make Homemade Healthy Ramen<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#1_Choose_Your_Noodles\" >1. Choose Your Noodles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#2_Choose_Your_Broth\" >2. Choose Your Broth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#3_Choose_Your_Toppings\" >3. Choose Your Toppings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#4_Get_A_Solid_Recipe\" >4. Get A Solid Recipe<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#Hearty_Roasted_Chicken_Ramen_8\" >Hearty Roasted Chicken Ramen (8)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#Spicy_Korean_Seafood_Ramen_4\" >Spicy Korean Seafood Ramen (4)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#Healthy_Crispy_Pork_Belly_Ramen_6\" >Healthy Crispy Pork Belly Ramen (6)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#Soft_Tofu_Vegan_Ramen_7\" >Soft Tofu Vegan Ramen (7)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#Instructions-4\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#Vegan_Peanut_Ramen_Noodles_10\" >Vegan Peanut Ramen Noodles (10)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#Ingredients-5\" >Ingredients:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#For_Peanut_Butter_Sauce\" >For Peanut Butter Sauce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#Herbs_And_Veggies\" >Herbs And Veggies<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#Instructions-5\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Ah! The joys of ramen. Whether you\u2019re in college and just trying to survive on a limited budget or a culinary pro looking for delicious comfort food, ramen is the answer.\u00a0<\/span><span style=\"font-weight: 400;\">With its roots in traditional Japanese cuisine, ramen has become a popular choice in many countries worldwide. It&#8217;s easy to make and even easier to customize with your favorite toppings.\u00a0<\/span><span style=\"font-weight: 400;\">And, while it\u2019s often seen as unhealthy fast food, it doesn\u2019t have to be that way!\u00a0<\/span><span style=\"font-weight: 400;\">There are loads of ways to make ramen healthier and tastier at home. Think colorful, nutritious veggies, loads of flavor without the added sodium, and of course, fresh noodles. If you\u2019re looking for some delicious homemade ramen recipes to try, here are 10 of our favorites!<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Healthy_Homemade_Ramen_Recipes\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Healthy_Homemade_Ramen_Recipes\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Homemade_Ramen_Healthy\"><\/span><strong>Is Homemade Ramen Healthy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes! Homemade ramen is much healthier than store-bought and restaurant ramen. That&#8217;s because:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_You_Decide_What_Goes_In_Your_Bowl\"><\/span><strong>1. You Decide What Goes In Your Bowl<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ramen has evolved over the years and you can now find it with a variety of different toppings. When making your ramen at home, you have complete control over what goes into your bowl.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Opt for healthier ingredients, such as lean proteins, fresh vegetables, and low-sodium broths (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/2\/334\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). This is your chance to get a dose of colorful-nutrient-packed veggies without sacrificing flavor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And we all know what a plant-based diet can potentially do for our physical and mental health (hello, heart health, weight loss, energy and improved mood!) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3662288\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Youll_Consume_Much_Less_Sodium\"><\/span><strong>2. You&#8217;ll Consume Much Less Sodium<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Store-bought and restaurant ramen often contains a lot of sodium. Ingredients such as bouillon cubes, miso paste, and soy sauce can contribute to excess sodium levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the American Heart Association, a high-sodium <a href=\"https:\/\/betterme.world\/articles\/healthy-homemade-nutella\/\">diet <\/a><\/span><span style=\"font-weight: 400;\">can exacerbate high blood pressure, which increases the risk for heart attack, heart failure and stroke (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/sodium-and-salt\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not to mention Chinese restaurant syndrome\u2014a reaction some people experience to MSG, a common sodium-based flavor enhancer. The symptoms of the syndrome include headaches, nausea, fatigue, and chest pain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5278591\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When making ramen at home, you can limit your sodium intake by using low-sodium broth and not adding too much extra sodium to the mix. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_You_Can_Better_Control_Your_Portion\"><\/span><strong>3. You Can Better Control Your Portion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Portion control is an essential part of staying healthy, but it can be hard to do when eating out (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6088523\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At home, you can better control how much food goes in your bowl and even split it between two meals if need be. This is especially helpful for those trying to maintain a healthy weight or lose weight. Plus, you can also better control the amount of fat and sugar in your bowl.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/healthy-homemade-pizza\/\"><i>Healthy Homemade Pizza: Is It A Myth? + Tips, Facts, Ingredients, Recipes<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Healthy_Homemade_Ramen_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-47257 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708-1024x576.png\" alt=\"healthy homemade ramen\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Homemade_Healthy_Ramen\"><\/span><strong>How To Make Homemade Healthy Ramen<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We&#8217;ve given you all the reasons why homemade ramen can be healthier than store-bought and restaurant ramen. Now let\u2019s get to the good stuff\u2014how to make it! Here are the basics of making healthy, homemade ramen:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Choose_Your_Noodles\"><\/span><strong>1. Choose Your Noodles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When it comes to ramen noodles, you can either use traditional, store-bought ramen noodles or switch it up and make your own.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Traditional noodles are usually made with wheat flour and contain added sodium, so you can opt for alternatives such as zucchini noodles or rice noodles if you choose. You can also use the noodles without the flavor packet to avoid that excess sodium.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Choose_Your_Broth\"><\/span><strong>2. Choose Your Broth<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ramen broth is typically made of a rich, flavorful mix of vegetables and spices. If you\u2019re going for a healthier option, opt for low-sodium broth or make your own. Think of fresh vegetables such as carrots, celery, mushrooms, and onions.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Choose_Your_Toppings\"><\/span><strong>3. Choose Your Toppings<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the best things about homemade ramen is that you can customize it with your favorite toppings. Think lean proteins such as chicken, shrimp, and tofu, colorful vegetables such as mushrooms and bell peppers, and herbs and spices.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Get_A_Solid_Recipe\"><\/span><strong>4. Get A Solid Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re a beginner in the kitchen, it\u2019s always best to start with a solid recipe. There are dozens of delicious and healthy ramen <a href=\"https:\/\/betterme.world\/articles\/energy-bars-recipe\/\">recipes<\/a> out there, just waiting to be tried. We&#8217;ve compiled ten of our favorites for you to explore.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Healthy_Homemade_Ramen_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-47254 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207705-1024x576.png\" alt=\"healthy homemade ramen\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207705.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207705-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207705.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207705-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207705.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hearty_Roasted_Chicken_Ramen_8\"><\/span><strong>Hearty Roasted Chicken Ramen (<a href=\"https:\/\/www.forkknifeswoon.com\/simple-homemade-chicken-ramen\/\">8<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Roasted chicken, fresh <a href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/\">veggies<\/a>, and fragrant spices come together in this healthy and delicious twist on ramen. The best part? This steaming bowl of goodness will be on your table in just under 1 hour.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">2 chicken breasts (boneless, skin-on, if using bone-in, increase the oven roasting time by 10 minutes)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kosher salt and freshly ground black pepper, to season<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tbsp unsalted butter<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 tsp sesame or vegetable oil<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 tsp fresh ginger, minced<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tbsp fresh garlic, minced<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 tbsp low-sodium soy sauce<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 tbsp mirin<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 cups rich chicken stock<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 oz dried shiitake mushrooms (or \u00bd cup fresh)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\u20132 tsp sea salt, to taste<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 large eggs<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd cup scallions, sliced<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 (3 oz) packs of dried ramen noodles<\/span><\/li>\n<li><span style=\"font-weight: 400;\">optional: fresh jalape\u00f1o or chili slices, for serving<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roast the chicken. Preheat the oven to 375\u00b0F. Season the chicken with salt and pepper. In a large oven-safe skillet over medium heat, melt the butter.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the chicken and cook for 5-7 minutes per side, until golden brown. Transfer the skillet to the preheated oven and roast until the chicken is cooked through, 25-30 minutes. Remove from the oven and let cool slightly before cutting into chunks.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make the broth. In a large stockpot over medium heat, heat the oil until it shimmers. Add the ginger and garlic and cook, stirring occasionally, until fragrant, about 1 minute.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the soy sauce and mirin and stir until combined. Pour in the chicken stock, shiitake mushrooms, and sea salt, and bring to a simmer. Taste and adjust the seasoning, if needed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boil the eggs. Fill a medium-sized saucepan with water and bring to a boil over high heat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carefully add the eggs, reduce the heat to low, and simmer for 7 -8 minutes. Remove the eggs from the water, let them cool slightly before peeling, and cut them into halves or quarters.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finish the ramen. Add the ramen noodles to the broth and cook until al dente, about 2 minutes. Divide into two large bowls. Top each bowl with the roasted chicken, eggs, and scallions. Enjoy it hot.<\/span><\/li>\n<\/ol>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Healthy_Homemade_Ramen_Recipes\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Healthy_Homemade_Ramen_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-47232 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207677-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207677.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207677-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207677.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207677-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207677.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Spicy_Korean_Seafood_Ramen_4\"><\/span><strong>Spicy Korean Seafood Ramen (<a href=\"https:\/\/immieats.com\/jjamppong-spicy-korean-seafood-ramen\/\">4<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If there&#8217;s one thing that can up your ramen game, it&#8217;s some spicy Korean <a href=\"https:\/\/betterme.world\/articles\/is-dark-chocolate-vegan\/\">flavor<\/a>. This seafood-loaded ramen will do the trick!\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp Gochugaru Korean Chili Flakes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp avocado oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 cups of chicken stock<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 serving of immi ramen noodles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc onion thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd small carrot thinly sliced into 2&#8243; inch slivers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd zucchini<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 oz napa cabbage thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\u20133 fresh shiitake mushrooms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 scallions thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 oz fatty pork (or pork belly), thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4\u20136 littleneck clams, soaked in salt water to clean<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4\u20136 mussels, soaked in salt water to clean<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4\u20136 shrimps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 oz squid, thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp ginger minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp garlic minced<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a wok over medium-high heat, add 1 tablespoon of avocado oil, 1 tablespoon of soy sauce, minced ginger, minced garlic, sliced scallion, and 1.5 tablespoons of Gochugaru. Mix and let simmer for about 30 seconds to a minute until garlic and ginger become fragrant.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add sliced pork, and cook for about 1-2 minutes until the pork starts to brown. Add sliced onion, carrot, cabbage, zucchini, and mushrooms then stir fry for another minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add chicken stock and bring the mixture to a boil. Add ramen noodles, clams, and mussels and simmer for 3 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the squids, and shrimps and simmer for another 1 minute. Taste the soup to adjust the seasoning with salt &amp; pepper if needed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the ramen into two serving bowls, and top with your favorite condiments. Enjoy!<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Healthy_Homemade_Ramen_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-47224 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207670-1024x577.png\" alt=\"healthy homemade ramen\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207670.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207670-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207670.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207670-1634x920.png 1634w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207670.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Crispy_Pork_Belly_Ramen_6\"><\/span><strong>Healthy Crispy Pork Belly Ramen (<a href=\"https:\/\/pinchandswirl.com\/pork-belly-ramen\/#recipe\">6<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Soggy pork belly is a thing of the past. This flavor-packed ramen recipe uses crispy pork belly for a culinary experience that will satisfy <a href=\"https:\/\/betterme.world\/articles\/is-bacon-healthy-for-weight-loss\/\">every craving<\/a>. Feel free to add extra veggies like mushrooms and spinach for a healthy boost.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 cups chicken stock<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd pound pork belly skin on<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon fine salt or 2 teaspoons kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A few grinds of black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 to 5 ounces of fresh noodles or 2 1\/2 to 3 ounces of dried<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 heads of baby bok choy sliced crosswise into thin ribbons<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon grated fresh ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons toasted sesame oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 large eggs cooked to your desired doneness, halved<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sriracha as desired<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green onions chopped, as desired<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh cilantro chopped, as desired<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thai Basil chopped, as desired<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare the crispy pork belly: Pat the pork belly dry with paper towels. Score the skin with a sharp knife and sprinkle it with salt, sugar, and pepper. Cover and refrigerate for at least 2 hours, or up to 12.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 450F and place a rack in the middle of the oven. Place the pork belly on a baking sheet lined with parchment paper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roast for 15 minutes, then reduce the oven temperature to 350F and roast for an additional 25-30 minutes, until the skin is golden brown and crispy. Chill in the refrigerator until ready to use.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large pot, bring the chicken stock to a boil. Add the noodles and cook for 2 minutes. Reduce heat to simmer and add the bok choy, ginger, soy sauce, and sesame oil. Cook for 5 minutes more.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meanwhile, crisp the pork belly. Heat a large skillet over medium heat and add 1 teaspoon of oil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once hot, add several 1\/8 -inch slices of chilled pork belly with skin-side facing down. Cook until golden and crispy, about 5 minutes, flipping once halfway through cooking time. Transfer to a plate lined with paper towels and set aside.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the noodles and broth between two soup bowls. Top with pork belly slices, cooked eggs, sriracha, green onions, cilantro, and basil. Serve immediately. Enjoy!<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/white-bean-soup\/\"><i>Homemade White Bean Soup Recipe \u2013 How To Make A Delicious Soup From Scratch<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Healthy_Homemade_Ramen_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-47229 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-1024x576.png\" alt=\"healthy homemade ramen\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Soft_Tofu_Vegan_Ramen_7\"><\/span><strong>Soft Tofu Vegan Ramen (<a href=\"https:\/\/choosingchia.com\/quick-easy-vegan-ramen\/\">7<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for a vegan-friendly homemade ramen recipe, try this creamy and comforting soft tofu <a href=\"https:\/\/betterme.world\/articles\/coffee-truffle\/\">vegan<\/a> ramen. It&#8217;s packed full of flavor and is super simple to prepare.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp avocado oil (or vegetable oil)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 green onion, chopped into 1-inch pieces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 garlic cloves, cut in halves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3-inch cube of ginger, cut into 4 pieces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 oz dried shiitake mushrooms (about 15-20 dried shitake, can sub fresh shitake)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-liter vegetable broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp miso paste (white or red)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp agave (or maple syrup)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 block of soft tofu, cut into small cubes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 packs of vegan ramen noodles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach, cilantro, &amp; green onions to garnish<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large pot over medium-high heat, add the oil, green onions, garlic, and ginger. Saut\u00e9 for 2-3 minutes or until fragrant.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the mushrooms, vegetable broth, water, soy sauce, miso paste, and agave. Bring to a boil, then reduce the heat and simmer for 5 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the soft tofu cubes to the pot and stir gently with a wooden spoon. Cook for another 5 minutes, then add the ramen noodles and cook until al dente, about 3-4 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve into individual bowls and garnish with spinach, cilantro, and green onions. Enjoy!<\/span><\/li>\n<\/ol>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Healthy_Homemade_Ramen_Recipes\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Healthy_Homemade_Ramen_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-47234 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207679-1024x576.png\" alt=\"healthy homemade ramen\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207679.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207679-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207679.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207679-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207679.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegan_Peanut_Ramen_Noodles_10\"><\/span><strong>Vegan Peanut Ramen Noodles (<a href=\"https:\/\/veggiesociety.com\/vegan-peanut-noodles-recipe\/#recipe\">10<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Garlicky vegan peanut sauce is the star of this vegan peanut ramen noodles recipe. The nutty, creamy sauce is perfect for coating the soft ramen noodles and adding a rich flavor to this easy vegan dish.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"For_Peanut_Butter_Sauce\"><\/span><strong>For Peanut Butter Sauce<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 tbsp soy sauce\/tamari<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-3 large limes juiced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 cloves garlic grated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp red chili flakes or to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For Tofu and Noodles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">14 oz block firm tofu organic non-GMO<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp tapioca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sea salt to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 oz brown rice ramen or soba noodles no seasonings<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Herbs_And_Veggies\"><\/span><strong>Herbs And Veggies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 scallions thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 bunch cilantro chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup basil leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup red cabbage shredded<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1.5 cups green cabbage shredded<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd English cucumber cut into 2-inch sticks (or 3 Persian cucumbers)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 oz cherry tomatoes sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bell pepper sliced (or 4 mini peppers )<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1.5 tbsp black sesame seeds<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-5\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl combine the peanut butter, soy sauce, maple syrup, lime juice, garlic, and chili flakes. Whisk together until combined. Set aside.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press the tofu using a tofu press or with paper towels. Cut the pressed tofu into cubes, and transfer to a bowl. Sprinkle tapioca over the top and season with sea salt. Massage the tapioca and salt into the tofu cubes to ensure even seasoning.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Line an air fryer basket or large baking sheet with parchment paper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread the tofu cubes out over it and cook at 375F\/190C in your air fryer for 20 minutes, flipping halfway through. Alternatively, bake the tofu cubes in a 375F\/190C preheated oven for 30 minutes or until lightly golden.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a separate pot, bring water to a boil and season with sea salt. Add the ramen noodles and cook according to the package instructions. Strain the noodles and rinse them with cold water to stop the cooking process.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the cooked ramen noodles into 4 bowls. Top each bowl with cooked tofu cubes, herbs, veggies, and a generous drizzle of peanut butter sauce. Sprinkle with black sesame seeds and serve. Enjoy!\u00a0<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Healthy homemade ramen is a delicious and nutritious way to enjoy noodles whenever you&#8217;re craving something comforting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether it&#8217;s vegan ramen with peanut sauce or classic ramen with a flavorful broth, you can easily customize it to your preferences. With the right ingredients, this meal can be ready in no time!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Healthy_Homemade_Ramen_Recipes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Ah! The joys of ramen. Whether you\u2019re in college and just trying to survive on a limited budget or a culinary pro looking for delicious comfort food, ramen is the answer.\u00a0With its roots in traditional Japanese cuisine, ramen has become a popular choice in many countries worldwide. It&#8217;s easy to make and even easier to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[122,87],"class_list":["post-48775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Healthy Homemade Ramen Recipes You&#039;ll Want To Make Every Chance You Get - BetterMe<\/title>\n<meta name=\"description\" content=\"This is a guide to making \u2605 HEALTHY HOMEMADE RAMEN \u27a4 noodles with flavorful broths and sauces. With the right ingredients, you can create delicious dishes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Healthy Homemade Ramen Recipes You&#039;ll Want To Make Every Chance You Get\" \/>\n<meta property=\"og:description\" content=\"This is a guide to making \u2605 HEALTHY HOMEMADE RAMEN \u27a4 noodles with flavorful broths and sauces. With the right ingredients, you can create delicious dishes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1934628365-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/26f60939fdcac61cf84d069173207796\"},\"headline\":\"10 Healthy Homemade Ramen Recipes You&#8217;ll Want To Make Every Chance You Get\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/\"},\"wordCount\":2368,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1934628365-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Ah! The joys of ramen. Whether you\u2019re in college and just trying to survive on a limited budget or a culinary pro looking for delicious comfort food, ramen is the answer.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">With its roots in traditional Japanese cuisine, ramen has become a popular choice in many countries worldwide. It's easy to make and even easier to customize with your favorite toppings.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">And, while it\u2019s often seen as unhealthy fast food, it doesn\u2019t have to be that way!\u00a0<\/span><span style=\\\"font-weight: 400;\\\">There are loads of ways to make ramen healthier and tastier at home. Think colorful, nutritious veggies, loads of flavor without the added sodium, and of course, fresh noodles. If you\u2019re looking for some delicious homemade ramen recipes to try, here are 10 of our favorites!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Is Homemade Ramen Healthy?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Yes! Homemade ramen is much healthier than store-bought and restaurant ramen. That's because:<\/span>\\r\\n<h3><strong>1. You Decide What Goes In Your Bowl<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Ramen has evolved over the years and you can now find it with a variety of different toppings. When making your ramen at home, you have complete control over what goes into your bowl.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Opt for healthier ingredients, such as lean proteins, fresh vegetables, and low-sodium broths (<\/span><a href=\\\"https:\/\/www.mdpi.com\/2072-6643\/12\/2\/334\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). This is your chance to get a dose of colorful-nutrient-packed veggies without sacrificing flavor.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">And we all know what a plant-based diet can potentially do for our physical and mental health (hello, heart health, weight loss, energy and improved mood!) 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With the right ingredients, you can create delicious dishes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/","og_locale":"en_US","og_type":"article","og_title":"10 Healthy Homemade Ramen Recipes You'll Want To Make Every Chance You Get","og_description":"This is a guide to making \u2605 HEALTHY HOMEMADE RAMEN \u27a4 noodles with flavorful broths and sauces. With the right ingredients, you can create delicious dishes.","og_url":"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1934628365-scaled.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Kristen Fleming, RD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/26f60939fdcac61cf84d069173207796"},"headline":"10 Healthy Homemade Ramen Recipes You&#8217;ll Want To Make Every Chance You Get","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/"},"wordCount":2368,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1934628365-scaled.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Ah! The joys of ramen. Whether you\u2019re in college and just trying to survive on a limited budget or a culinary pro looking for delicious comfort food, ramen is the answer.\u00a0<\/span><span style=\"font-weight: 400;\">With its roots in traditional Japanese cuisine, ramen has become a popular choice in many countries worldwide. It's easy to make and even easier to customize with your favorite toppings.\u00a0<\/span><span style=\"font-weight: 400;\">And, while it\u2019s often seen as unhealthy fast food, it doesn\u2019t have to be that way!\u00a0<\/span><span style=\"font-weight: 400;\">There are loads of ways to make ramen healthier and tastier at home. Think colorful, nutritious veggies, loads of flavor without the added sodium, and of course, fresh noodles. If you\u2019re looking for some delicious homemade ramen recipes to try, here are 10 of our favorites!<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Is Homemade Ramen Healthy?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Yes! Homemade ramen is much healthier than store-bought and restaurant ramen. That's because:<\/span>\r\n<h3><strong>1. You Decide What Goes In Your Bowl<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Ramen has evolved over the years and you can now find it with a variety of different toppings. When making your ramen at home, you have complete control over what goes into your bowl.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Opt for healthier ingredients, such as lean proteins, fresh vegetables, and low-sodium broths (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/2\/334\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). This is your chance to get a dose of colorful-nutrient-packed veggies without sacrificing flavor.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">And we all know what a plant-based diet can potentially do for our physical and mental health (hello, heart health, weight loss, energy and improved mood!) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/","url":"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/","name":"10 Healthy Homemade Ramen Recipes You'll Want To Make Every Chance You Get - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1934628365-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"This is a guide to making \u2605 HEALTHY HOMEMADE RAMEN \u27a4 noodles with flavorful broths and sauces. 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