{"id":48713,"date":"2023-01-13T11:49:22","date_gmt":"2023-01-13T11:49:22","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=48713"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"what-can-betterme-band-do","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/what-can-betterme-band-do\/","title":{"rendered":"What Can BetterMe Band Do To Improve Your Health?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/what-can-betterme-band-do\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/what-can-betterme-band-do\/#Help_You_Move_More\" >Help You Move More<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/what-can-betterme-band-do\/#Determine_Your_Level_Of_Exertion_During_Exercise\" >Determine Your Level Of Exertion During Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/what-can-betterme-band-do\/#Monitor_Your_Sleep_Quality_And_Duration\" >Monitor Your Sleep Quality And Duration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/what-can-betterme-band-do\/#Help_You_Manage_A_Healthy_Weight\" >Help You Manage A Healthy Weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/what-can-betterme-band-do\/#Help_Increase_Energy_Levels\" >Help Increase Energy Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/what-can-betterme-band-do\/#Help_You_Drink_More_Water\" >Help You Drink More Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/what-can-betterme-band-do\/#Provide_Support_And_Motivation\" >Provide Support And Motivation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/what-can-betterme-band-do\/#How_To_Use_The_BetterMe_Band_Efectively_To_Reach_Your_Goals\" >How To Use The BetterMe Band Efectively To Reach Your Goals<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/what-can-betterme-band-do\/#Track_Consistently\" >Track Consistently<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/what-can-betterme-band-do\/#Dont_Just_Focus_On_The_Numbers\" >Don&#8217;t Just Focus On The Numbers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/what-can-betterme-band-do\/#Set_Realistic_Goals\" >Set Realistic Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/what-can-betterme-band-do\/#Dont_Use_Data_For_Medical_Purposes\" >Don&#8217;t Use Data For Medical Purposes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/what-can-betterme-band-do\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Fitness trackers and smartwatches are all the rage these days, and with good reason. <\/span><span style=\"font-weight: 400;\">Studies on habit formation suggest that consistency over time is instrumental in changing behavior and forming new, healthier habits. And by time we mean at least sixty days of committed action (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3505409\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">But with day-to-day life, there are too many distractions that can get in the way of making a meaningful change. This is especially true when you can&#8217;t remember exactly what you did last week and how it correlates to your goals. <\/span><span style=\"font-weight: 400;\">That&#8217;s where the <\/span><a href=\"https:\/\/store.betterme.world\/products\/betterme-band\"><span style=\"font-weight: 400;\">BetterMe Band<\/span><\/a><span style=\"font-weight: 400;\"> comes in (<\/span><a href=\"https:\/\/store.betterme.world\/products\/betterme-band\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s a fitness tracker that allows you to track your physical activity, sleep patterns and even your heart rate. <\/span><span style=\"font-weight: 400;\">That&#8217;s not all; this band also comes with an app that allows you to set goals, customize profiles, and keep track of your progress (<\/span><a href=\"https:\/\/store.betterme.world\/products\/betterme-band\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This makes it easier than ever for you to create and stay on top of your health goals.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_BetterMe_Band_Do_To_Improve_Your_Health\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_BetterMe_Band_Do_To_Improve_Your_Health\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Here are 8 ways the BetterMe Band can help you <a href=\"https:\/\/betterme.world\/articles\/fitness-coaching\/\">improve your health<\/a> (<\/span><a href=\"https:\/\/store.betterme.world\/products\/betterme-band\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Help_You_Move_More\"><\/span><strong>Help You Move More<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A sedentary lifestyle is a major contributor to poor health (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/the-dangers-of-sitting\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Spending hours each day sitting without moving can lead to higher rates of cardiovascular disease, type 2 diabetes and other conditions (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/the-dangers-of-sitting\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). And what a lot of people don&#8217;t know is that you don&#8217;t have to spend hours at the gym to achieve better health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Non-exercise activity thermogenesis, or NEAT, is a term used to describe the light physical activities you do during your day. Think fidgeting, playing a musical instrument, going grocery shopping or even taking the stairs instead of the elevator.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These seemingly small activities can have a significant impact on <a href=\"https:\/\/betterme.world\/articles\/fitness-affirmations\/\">your metabolic rate<\/a> and calorie expenditure. In fact, a 2016 study found that fidgeting was associated with a lower risk of mortality in adults (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26416340\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike running or lifting weights, NEAT can be a little hard to track. Since you probably don\u2019t really know how much you&#8217;re doing, and you might be under or overestimating your calorie expenditure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The BetterMe band can track and record your levels of NEAT so you can see how often you&#8217;re staying active throughout the day (<\/span><a href=\"https:\/\/store.betterme.world\/products\/betterme-band\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Use this data to find out what activities you need to do more of and which ones you should avoid. For example\u2014you can increase your NEAT by using a standing desk instead of sitting all day, or taking the stairs instead of the elevator.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/why-is-betterme-band-special\/\"><i>What Makes The BetterMe Band Special? 6 Benefits Of This Health And Fitness Tracker<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_BetterMe_Band_Do_To_Improve_Your_Health\"><img decoding=\"async\" class=\"aligncenter wp-image-47166 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207611-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207611.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207611-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207611.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207611.png 1297w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Determine_Your_Level_Of_Exertion_During_Exercise\"><\/span><strong>Determine Your Level Of Exertion During Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Any exercise is better than none. That&#8217;s why it&#8217;s important to find activities that you enjoy doing and stick with them. But there&#8217;s one problem: it can be hard to tell how hard you&#8217;re actually <a href=\"https:\/\/betterme.world\/articles\/amrap-workouts-crossfit\/\">working<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are you going at a leisurely pace or pushing yourself to the limit? Have you hit the sweet spot where you&#8217;re challenging your body without over-exerting it?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the International Sports Sciences Association (ISSA), the intensity of your workouts can make the difference between results and stagnation (<\/span><a href=\"https:\/\/www.issaonline.com\/blog\/post\/why-is-exercise-intensity-important\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That&#8217;s not the only reason why intensity matters. ISSA lists the following ways exercise intensity positively affects your body (<\/span><a href=\"https:\/\/www.issaonline.com\/blog\/post\/why-is-exercise-intensity-important\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased energy expenditure<\/b><span style=\"font-weight: 400;\"> &#8211; if weight loss is your goal, then increasing your intensity will help you burn more calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved insulin sensitivity<\/b><span style=\"font-weight: 400;\"> &#8211; this helps your body regulate blood sugar levels and lowers the risk of type 2 diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Enhanced cardiovascular endurance <\/b><span style=\"font-weight: 400;\">&#8211; this means you can exercise longer before feeling fatigued. Over time, your body will become more efficient at using oxygen during exercise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved heart health<\/b><span style=\"font-weight: 400;\"> &#8211; vigorous exercise strengthens the heart and increases its capacity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Better muscle development<\/b><span style=\"font-weight: 400;\"> &#8211; higher intensity leads to greater gains in strength and endurance<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are several ways to determine how hard you&#8217;re working out. The &#8220;old school&#8221; and not so reliable way is to rate your perceived exertion on a scale of 1 to 10.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How out of breath are you? Do you feel like you can push yourself harder or are you at your limit now? The reason this method is not reliable is that it&#8217;s subjective and can change from day to day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A more reliable measure is your heart rate. Have a target heart rate zone and make sure you&#8217;re staying in it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The BetterMe Band is a helpful tool for tracking your intensity during <a href=\"https:\/\/betterme.world\/articles\/fitness-over-50\/\">exercise<\/a> (<\/span><a href=\"https:\/\/store.betterme.world\/products\/betterme-band\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). It measures and records your heart rate so you can make sure you&#8217;re pushing yourself the right amount. This can help you maximize your results while avoiding overtraining.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_BetterMe_Band_Do_To_Improve_Your_Health\"><img decoding=\"async\" class=\"aligncenter wp-image-47125 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207600-1024x576.png\" alt=\"what can BetterMe band do\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207600.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207600-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207600.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207600-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207600.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Monitor_Your_Sleep_Quality_And_Duration\"><\/span><strong>Monitor Your Sleep Quality And Duration<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sleep is an essential part of our overall health and wellbeing. But believe it or not, most people don&#8217;t get enough quality sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the Better Sleep Council, more than 60% of people don&#8217;t get the recommended 7-9 hours of sleep each night (<\/span><a href=\"https:\/\/bettersleep.org\/uncategorized\/teens-and-sleep-2\/\"><span style=\"font-weight: 400;\">f<\/span><\/a><span style=\"font-weight: 400;\">). This can lead to a myriad of health issues, from fatigue and irritability to weight gain and weakened immunity (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/health-risks-of-poor-sleep\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The BetterMe Band can monitor your sleep just like it does for your activity levels (<\/span><a href=\"https:\/\/store.betterme.world\/products\/betterme-band\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It tracks your sleep quality and duration to give you a better understanding of how well you&#8217;re sleeping. The data is presented in easy-to-understand graphs and charts, so you can quickly see how your sleep is impacting your overall health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, the BetterMe Band offers helpful distinctions between light and deep sleep, so you can associate changes with your lifestyle (<\/span><a href=\"https:\/\/store.betterme.world\/products\/betterme-band\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For instance\u2014if you recently started <a href=\"https:\/\/betterme.world\/articles\/overweight-running\/\">exercising<\/a> after work, the app may tell you that your deep sleep has improved while light sleep has decreased. This kind of insight can help you make better decisions about your lifestyle and sleep habits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some improvements to sleep hygiene you can make based on data from the BetterMe Band include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Going to bed and waking up at the same time each day<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limiting caffeine and alcohol before bed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limiting or avoiding screen time before bed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cutting down on sugar and refined carbs in the evening<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Doing yoga or deep breathing to relax<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creating a calming bedtime routine to signal your body that it&#8217;s time to sleep<\/span><\/li>\n<\/ul>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_BetterMe_Band_Do_To_Improve_Your_Health\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_BetterMe_Band_Do_To_Improve_Your_Health\"><img decoding=\"async\" class=\"aligncenter wp-image-43402 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/11-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/11.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/11-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/11.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/11-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/11.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Help_You_Manage_A_Healthy_Weight\"><\/span><strong>Help You Manage A Healthy Weight<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Weight management is an important part of <a href=\"https:\/\/betterme.world\/articles\/fitness-lifestyle\/\">health and wellness<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A balanced diet, regular physical activity, and lifestyle modifications can help you achieve your goal weight and maintain it. But sometimes it can be hard to know where to start or how to stay on track.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Without knowing how active you are, whether you&#8217;re sleeping enough, or what your daily calorie intake is, it can be difficult to stay on track.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is where the BetterMe Band comes in (<\/span><a href=\"https:\/\/store.betterme.world\/products\/betterme-band\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). It tracks your physical activity and sleep patterns, so you can adjust your routine accordingly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You&#8217;ll notice, for example, that when you&#8217;ve slept poorly you&#8217;re more likely to crave unhealthy food or indulge in sugary snacks. Consequently, you can limit your sugar intake or substitute unhealthy snacks with healthier alternatives.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The BetterMe Band also tracks your heart rate and calorie burn, so you can see how active you&#8217;ve been and how many calories you&#8217;ve burned (<\/span><a href=\"https:\/\/store.betterme.world\/products\/betterme-band\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). In this way you will know if it&#8217;s time to step up your activity level.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If exercising intensely (based on your heart rate) late in the day makes you sleep poorly, you can adjust your routine to a lower intensity workout earlier in the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By tracking key metrics and providing useful insights, the BetterMe Band can help you make better choices to achieve and maintain a <a href=\"https:\/\/betterme.world\/articles\/functional-fitness\/\">healthy weight<\/a> (<\/span><a href=\"https:\/\/store.betterme.world\/products\/betterme-band\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you purchase the BetterMe band, you can also subscribe to the <\/span><a href=\"https:\/\/betterme.world\/product\/healthcoaching\"><span style=\"font-weight: 400;\">BetterMe: Health Coaching app<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/betterme.world\/product\/healthcoaching\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Through this, you will have access to resources that can help you achieve your health and fitness goals. From tailored meal plans to personalized workout regimens, the app provides everything you need to succeed (<\/span><a href=\"https:\/\/betterme.world\/product\/healthcoaching\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_BetterMe_Band_Do_To_Improve_Your_Health\"><img decoding=\"async\" class=\"aligncenter wp-image-43396 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/25-1024x576.png\" alt=\"what can BetterMe band do\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/25.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/25-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/25.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/25.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Help_Increase_Energy_Levels\"><\/span><strong>Help Increase Energy Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re waking up tired, needing a caffeine boost, going through the day sluggish, or experiencing the dreaded afternoon slump almost every day, you might need to look at your overall health and lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The BetterMe Band can help you understand the root cause of your fatigue, which might be (<\/span><a href=\"https:\/\/store.betterme.world\/products\/betterme-band\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Poor dietary choices<\/b><span style=\"font-weight: 400;\"> &#8211; on days you&#8217;ve not eaten enough, eaten highly processed food, or skipped meals you find yourself feeling tired and lethargic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Underactivity <\/b><span style=\"font-weight: 400;\">&#8211; exercise often boosts energy levels and helps to balance out hormones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lack of sleep<\/b><span style=\"font-weight: 400;\"> &#8211; if you&#8217;re not getting enough restful sleep, your body won&#8217;t have time to repair and restore itself<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stress <\/b><span style=\"font-weight: 400;\">&#8211; too much stress can leave you feeling exhausted<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The BetterMe Band tracks your physical activity, sleep, heart rate, and calorie burn so you can make adjustments to your lifestyle (<\/span><a href=\"https:\/\/store.betterme.world\/products\/betterme-band\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, if the data shows that you&#8217;re sleeping poorly, you can focus on creating better sleep hygiene. This could mean adding in more physical activity during the day, avoiding screens before bedtime, and adding in a calming bedtime routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By tracking your data and making lifestyle changes where you need to, the BetterMe Band can help you increase your energy levels and feel more alert during the day (<\/span><a href=\"https:\/\/store.betterme.world\/products\/betterme-band\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/\"><i>How To Choose The Right Sports Bra: 7 Tips From Women\u2019s Fitness Experts<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Help_You_Drink_More_Water\"><\/span><strong>Help You Drink More Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whoever said water is life wasn&#8217;t kidding!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The human body is made up of approximately 60% water and needs it to survive (<\/span><a href=\"https:\/\/www.usgs.gov\/special-topics\/water-science-school\/science\/water-you-water-and-human-body\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Without adequate hydration, your body can&#8217;t perform at its peak.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Water helps to regulate your temperature, lubricate joints, and flush out toxins. It&#8217;s also essential for digestion and metabolism (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/water-a-vital-nutrient\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The problem is that many of us don&#8217;t drink enough water. This could be because we forget to, or it&#8217;s a habit we haven&#8217;t developed yet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The BetterMe Health Coaching App (which you get free access to when you purchase the BetterMe Band) helps you to track your daily water intake so you can keep up with your hydration goals (<\/span><a href=\"https:\/\/betterme.world\/product\/healthcoaching\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). You can even set personalized hydration reminders to ensure that you&#8217;re never going thirsty.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_BetterMe_Band_Do_To_Improve_Your_Health\"><img decoding=\"async\" class=\"aligncenter wp-image-43400 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/9-1024x576.png\" alt=\"what can BetterMe band do\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/9.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/9-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/9.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/9-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/9.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Provide_Support_And_Motivation\"><\/span><strong>Provide Support And Motivation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you set New Year&#8217;s resolutions or personal <a href=\"https:\/\/betterme.world\/articles\/can-you-turn-fat-into-muscle-by-lifting\/\">health goals<\/a> only to fall off track, you&#8217;re not alone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research into habit formation has found that it can take more than two months for a new habit to stick (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3505409\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Unfortunately, life gets in the way, and it&#8217;s easy to get overwhelmed when you have too many tasks to juggle at once.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is where the BetterMe Band comes in (<\/span><a href=\"https:\/\/store.betterme.world\/products\/betterme-band\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). It makes staying consistent easier by providing support and motivation. That&#8217;s because you get access to BetterMe Health Coaching, a personalized app that provides the tools and resources you need to stay on track (<\/span><a href=\"https:\/\/betterme.world\/product\/healthcoaching\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For one, the app is based on Cognitive Behavioral Therapy (CBT), which is a form of therapy that helps you identify and change negative thinking patterns.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has found CBT to be an <a href=\"https:\/\/betterme.world\/articles\/youth-fitness\/\">effective<\/a> way of lifestyle modification, which means it can help you stick to your goals and make healthier choices (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5116154\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The app also connects you with health experts who can provide personalized support and give you advice (<\/span><a href=\"https:\/\/betterme.world\/product\/healthcoaching\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Having an experienced professional on your team can make it easier to stay consistent and motivated.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Last but not least, the app is an avenue to connect with a community of people who are working toward the same goals as you (<\/span><a href=\"https:\/\/betterme.world\/product\/healthcoaching\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Knowing that there are people out there with similar struggles can be reassuring, and it can also provide the motivation and support you need to stay on track.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With the BetterMe Band, you get more than a fitness tracker; you get access to resources that can help you make better choices and get the support and motivation you need to stay consistent (<\/span><a href=\"https:\/\/store.betterme.world\/products\/betterme-band\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_BetterMe_Band_Do_To_Improve_Your_Health\">set this plan in motion<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_BetterMe_Band_Do_To_Improve_Your_Health\"><img decoding=\"async\" class=\"aligncenter wp-image-43340 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5960-1024x576.png\" alt=\"what can BetterMe band do\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5960.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5960-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5960.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5960.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Use_The_BetterMe_Band_Efectively_To_Reach_Your_Goals\"><\/span><strong>How To Use The BetterMe Band Efectively To Reach Your Goals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A downside of health and <a href=\"https:\/\/betterme.world\/articles\/mental-fitness\/\">fitness trackers<\/a> is that they can be overwhelming. The data is useful, but it&#8217;s easy to get bogged down in the numbers. And unless you know how to use the data, it can be hard to make meaningful changes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Follow these tips to make the most of your BetterMe Band:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Track_Consistently\"><\/span><strong>Track Consistently<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">An accurate pattern can only be formed if you track consistently. This means measuring your data each day and having a goal to strive for.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you have a baseline of your daily data, it&#8217;s easy to identify trends and make changes where you need to. Skipping days can make it hard to get an accurate picture of your health.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dont_Just_Focus_On_The_Numbers\"><\/span><strong>Don&#8217;t Just Focus On The Numbers<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It&#8217;s easy to get so wrapped up in numbers that you forget about how your body actually feels. Pay attention to how your workouts make you feel and other factors such as sleep, stress levels and energy levels. These will give you a better overall picture of your health.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Set_Realistic_Goals\"><\/span><strong>Set Realistic Goals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to set realistic goals that are achievable. Don&#8217;t pressure yourself to hit unrealistic targets or compare your progress to someone else&#8217;s. Everyone progresses at their own pace. A realistic goal for you might be too easy for someone else, and vice versa.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dont_Use_Data_For_Medical_Purposes\"><\/span><strong>Don&#8217;t Use Data For Medical Purposes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The BetterMe Band is intended for general health and fitness tracking, not medical purposes (<\/span><a href=\"https:\/\/store.betterme.world\/products\/betterme-band\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). It is not intended to diagnose, treat or cure any medical condition. If you have any health-related concerns, please consult with an appropriate healthcare professional.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The BetterMe Band is an excellent tool for tracking your health. With the support of the app and the backing of health professionals, you can stay on track and reach your goals. Use the data to inform your decisions and make lifestyle changes that will lead to long-term success.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Can_BetterMe_Band_Do_To_Improve_Your_Health\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Fitness trackers and smartwatches are all the rage these days, and with good reason. Studies on habit formation suggest that consistency over time is instrumental in changing behavior and forming new, healthier habits. And by time we mean at least sixty days of committed action (5). But with day-to-day life, there are too many distractions [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":48718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"coauthors":[123],"class_list":["post-48713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Can BetterMe Band Do To Improve Your Health? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 WHAT CAN THE BETTERME BAND DO \u27a4 for your health and fitness goals? Find out how it can help you stay consistent and motivated to reach your health objectives.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/what-can-betterme-band-do\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Can BetterMe Band Do To Improve Your Health?\" \/>\n<meta property=\"og:description\" content=\"\u2605 WHAT CAN THE BETTERME BAND DO \u27a4 for your health and fitness goals? Find out how it can help you stay consistent and motivated to reach your health objectives.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/what-can-betterme-band-do\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_415275412-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/what-can-betterme-band-do\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-can-betterme-band-do\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/55fd3d266e70cbd80aac312eed0dfb05\"},\"headline\":\"What Can BetterMe Band Do To Improve Your Health?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-can-betterme-band-do\/\"},\"wordCount\":2470,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-can-betterme-band-do\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_415275412-scaled.jpg\",\"articleSection\":[\"Fitness Tips\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Fitness trackers and smartwatches are all the rage these days, and with good reason. <\/span><span style=\\\"font-weight: 400;\\\">Studies on habit formation suggest that consistency over time is instrumental in changing behavior and forming new, healthier habits. And by time we mean at least sixty days of committed action (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3505409\/\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">But with day-to-day life, there are too many distractions that can get in the way of making a meaningful change. This is especially true when you can't remember exactly what you did last week and how it correlates to your goals. <\/span><span style=\\\"font-weight: 400;\\\">That's where the <\/span><a href=\\\"https:\/\/store.betterme.world\/products\/betterme-band\\\"><span style=\\\"font-weight: 400;\\\">BetterMe Band<\/span><\/a><span style=\\\"font-weight: 400;\\\"> comes in (<\/span><a href=\\\"https:\/\/store.betterme.world\/products\/betterme-band\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). It\u2019s a fitness tracker that allows you to track your physical activity, sleep patterns and even your heart rate. <\/span><span style=\\\"font-weight: 400;\\\">That's not all; this band also comes with an app that allows you to set goals, customize profiles, and keep track of your progress (<\/span><a href=\\\"https:\/\/store.betterme.world\/products\/betterme-band\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). 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It\u2019s a fitness tracker that allows you to track your physical activity, sleep patterns and even your heart rate. <\/span><span style=\"font-weight: 400;\">That's not all; this band also comes with an app that allows you to set goals, customize profiles, and keep track of your progress (<\/span><a href=\"https:\/\/store.betterme.world\/products\/betterme-band\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). 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