{"id":48693,"date":"2023-01-11T13:57:00","date_gmt":"2023-01-11T13:57:00","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=48693"},"modified":"2025-11-28T10:16:35","modified_gmt":"2025-11-28T10:16:35","slug":"how-to-choose-right-sports-bra","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/","title":{"rendered":"How To Choose The Right Sports Bra: 7 Tips From Women&#8217;s Fitness Experts"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#Whats_The_Fuss_About_Sports_Bras\" >What&#8217;s The Fuss About Sports Bras?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#Develop_Musculoskeletal_Pain\" >Develop Musculoskeletal Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#Experience_Chafing\" >Experience Chafing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#Experience_Abnormal_Breast_Movements\" >Experience Abnormal Breast Movements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#Experience_Reduced_Performance\" >Experience Reduced Performance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#Exercise_Less\" >Exercise Less<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#7_Tips_For_Choosing_The_Right_Sports_Bra\" >7 Tips For Choosing The Right Sports Bra<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#1_Consider_The_Activity_Level\" >1. Consider The Activity Level<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#2_Consider_The_Sports_Bra_Type\" >2. Consider The Sports Bra Type<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#Compression_Sports_Bra\" >Compression Sports Bra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#Encapsulation_Sports_Bra\" >Encapsulation Sports Bra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#Combination_Sports_Bra\" >Combination Sports Bra<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#3_Ensure_Proper_Fit\" >3. Ensure Proper Fit<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#How_Should_Bra_Straps_Fit\" >How Should Bra Straps Fit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#How_Should_Cups_Fit\" >How Should Cups Fit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#How_Should_The_Band_And_Side_Panels_Fit\" >How Should The Band And Side Panels Fit?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#4_Choose_A_Material_That_Keeps_You_Cool_And_Comfortable\" >4. Choose A Material That Keeps You Cool And Comfortable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#5_Consider_Adjustability\" >5. Consider Adjustability<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#6_Style_Matters_Too\" >6. Style Matters Too<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#7_Fit_Tests\" >7. Fit Tests<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#3_BetterMe_Sports_Bras_To_Choose_From\" >3 BetterMe Sports Bras To Choose From<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#The_BetterMe_Wide-Strap_Cutout_Bra_In_Black\" >The BetterMe Wide-Strap Cutout Bra In Black<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#The_BetterMe_Encapsulated_Design_Push-Up_Bra_In_Bubble_Blue\" >The BetterMe Encapsulated Design Push-Up Bra In Bubble Blue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#The_BetterMe_Strappy_Back_Bra_In_Dusty_Pink\" >The BetterMe Strappy Back Bra In Dusty Pink<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#Dos_And_Donts_Of_Caring_For_Your_Sports_Bra\" >Dos And Don&#8217;ts Of Caring For Your Sports Bra<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#Dos\" >Dos:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#Donts\" >Don&#8217;ts:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Let&#8217;s talk sports bras\u2014you know, that essential piece of activewear that can make or break your workout. Many view a sports bra as just another piece of athleisure clothing, but it&#8217;s so much more than that.\u00a0<\/span><span style=\"font-weight: 400;\">A good sports bra can make all the difference when it comes to avoiding painful chafing, controlling bounce, and keeping your breasts supported during physical activity.\u00a0<\/span><span style=\"font-weight: 400;\">Research shows that wearing a supportive sports bra can reduce breast pain and discomfort during exercise (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10476977\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25793936\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><span style=\"font-weight: 400;\">So, how do you choose the right one? Especially when faced with a dizzying array of choices? We&#8217;ve got you covered on this one! <\/span><span style=\"font-weight: 400;\">Here are seven tips from women&#8217;s fitness experts on selecting the perfect sports bra. But first, we look at a few science-backed facts about why it&#8217;s so important to choose the right sports bra in the first place.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Choose_The_Right_Sports_Bra\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whats_The_Fuss_About_Sports_Bras\"><\/span><strong>What&#8217;s The Fuss About Sports Bras?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to <a href=\"https:\/\/betterme.world\/articles\/heels-dance-must-have-equipment\/\">physical activity<\/a>, our breasts need special attention. Breasts are supported by a network of ligaments and tissues known as Cooper&#8217;s ligaments, which are not anchored to the chest wall (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK519575\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a result, breasts move independently when you do activities like running, jumping, and dancing. The implication? Without the right support, you may:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Develop_Musculoskeletal_Pain\"><\/span><strong>Develop Musculoskeletal Pain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A study published in the journal Sports Medicine found that women who don&#8217;t use appropriate sports bras during exercise are more likely to report pain in areas like their back and shoulders (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20451452\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Experience_Chafing\"><\/span><strong>Experience Chafing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chafing can be painful, as well as itchy and uncomfortable. A poor fit especially can lead to painful chafing in the chest area, as well as between the breasts. The straps of an ill-fitting sports bra can also cause chafing in the shoulders (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24479370\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Experience_Abnormal_Breast_Movements\"><\/span><strong>Experience Abnormal Breast Movements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your breasts can move up to 8 inches depending on which <a href=\"https:\/\/betterme.world\/articles\/mental-health-journaling\/\">activity<\/a> you take part in. While running, they move up and down and oscillate from side to side. Without proper support, this movement can cause serious discomfort and even lead to tissue damage (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21077006\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.semanticscholar.org\/paper\/The-effect-of-breast-support-on-running-Milligan\/c73f7d21b2c75c1363ec1c782e42999c553398f0\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Experience_Reduced_Performance\"><\/span><strong>Experience Reduced Performance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A 2009 study published in the journal Ergonomics found that not wearing a supportive sports bra can limit your performance. <\/span><span style=\"font-weight: 400;\">Researchers noted that inadequate breast support for female athletes affects their running kinetics (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19401901\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, wearing a support bra is likely to improve overall performance.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_Less\"><\/span><strong>Exercise Less<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A study published in the journal Support Care in Cancer found that not being able to find a comfortable exercise bra can be a barrier to exercise. The survey involving 432 breast cancer survivors noted that women who experienced exercise bra discomfort were less likely to <a href=\"https:\/\/betterme.world\/articles\/benefits-of-indoor-cycling\/\">exercise<\/a> (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/258314389_Exercise_bra_discomfort_is_associated_with_insufficient_exercise_levels_among_Australian_women_treated_for_breast_cancer\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The same conclusions can be drawn for other populations; discomfort while exercising makes it more likely that you won\u2019t achieve the required level of exercise for good health.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/mental-health-and-sports\/\"><i>Mental Health And Sports: The Do\u2019s, Don\u2019ts And The In Between<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Choose_The_Right_Sports_Bra\"><img decoding=\"async\" class=\"aligncenter wp-image-47284 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207731-1024x576.png\" alt=\"how to choose right sports bra\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207731.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207731-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207731.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207731-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207731.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7_Tips_For_Choosing_The_Right_Sports_Bra\"><\/span><strong>7 Tips For Choosing The Right Sports Bra<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know how important a <a href=\"https:\/\/betterme.world\/articles\/wellness-planner\/\">good sports<\/a> bra is, let&#8217;s look at some tips from women&#8217;s fitness experts on selecting the perfect one.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Consider_The_Activity_Level\"><\/span><strong>1. Consider The Activity Level<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Different sports activities are measured differently in terms of intensity. For example, running is considered a high-impact activity while yoga is more <a href=\"https:\/\/betterme.world\/articles\/15-keto-diet-hacks\/\">low-impact<\/a>. When choosing a sports bra, consider the type of activity you&#8217;re engaging in and select one accordingly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Common high-impact activities that require a more supportive sports bra include running, aerobics, dance, and HIIT (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32981459\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Medium-impact activities like cycling or rowing usually require a medium-support sports bra. And for lower-impact activities like stretching or yoga, you may choose an option with less support.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Consider_The_Sports_Bra_Type\"><\/span><strong>2. Consider The Sports Bra Type<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are many sports bra classifications, but the most important one is based on cup design. That&#8217;s because design-wise, bras are made to fit different cup sizes differently in order to provide the right level of support.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are three types of sports bras based on cup design (<\/span><a href=\"https:\/\/scitechconnect.elsevier.com\/wp-content\/uploads\/2016\/09\/main-24.pdf\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Compression_Sports_Bra\"><\/span><b>Compression Sports Bra<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This type provides uniform compression over the entire breast area, which minimizes movement. It&#8217;s ideal for low-impact activities or those with smaller cup sizes.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Encapsulation_Sports_Bra\"><\/span><b>Encapsulation Sports Bra<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This type provides greater support by utilizing panels and cups that individually encapsulate each breast. It&#8217;s ideal for larger cup sizes or <a href=\"https:\/\/betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/\">activities<\/a> with more intensity (like running).\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Combination_Sports_Bra\"><\/span><b>Combination Sports Bra<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This type combines both compression and encapsulation to provide support for a variety of activities. It&#8217;s a great all-around choice for most women.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Choose_The_Right_Sports_Bra\"><img decoding=\"async\" class=\"aligncenter wp-image-47282 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207744-1024x577.png\" alt=\"how to choose right sports bra\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207744.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207744-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207744.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207744-1634x920.png 1634w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207744.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Ensure_Proper_Fit\"><\/span><strong>3. Ensure Proper Fit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When people think of fit, they immediately think of size. But when it comes to sports bras, fit is more than just size. It involves three points; the straps, cups, band, and side panel.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"How_Should_Bra_Straps_Fit\"><\/span><b>How Should Bra Straps Fit?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Bra straps should fit snugly but not too tight, and they shouldn&#8217;t dig into your shoulders. If the straps are digging in, it may be a sign that the band isn&#8217;t offering enough <a href=\"https:\/\/betterme.world\/articles\/heels-dance-for-beginners\/\">support<\/a>, and that the bra is too loose.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A good way to test the fit is to raise your arms over your head. If the straps don&#8217;t stay in place, you need a smaller size. Try inserting two fingers between the strap and your body, if you can do that then it means the fit is good. If you can&#8217;t fit two fingers, then it&#8217;s too tight.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Choose_The_Right_Sports_Bra\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<h4><span class=\"ez-toc-section\" id=\"How_Should_Cups_Fit\"><\/span><b>How Should Cups Fit?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The type of bra you buy will determine the fit of the cups. For a compression-style sports bra, the cups should be snug but not too tight. It should cover the breasts from the center to the armpit without any gaping or bulging.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For an encapsulating or combination-style sports bra, the cups should fit firmly against the breasts and should not move when you&#8217;re doing activities. The molded cups should also be a snug but comfortable fit.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"How_Should_The_Band_And_Side_Panels_Fit\"><\/span><b>How Should The Band And Side Panels Fit?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The band of the bra should sit firmly against your body, and it should not move when you&#8217;re doing activities. It should lay flat against your ribs without digging into the skin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The side panels should also lay flat, and should not be pressing too hard against your breasts. Take a deep breath to ensure that the fit is comfortable.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Choose_A_Material_That_Keeps_You_Cool_And_Comfortable\"><\/span><strong>4. Choose A Material That Keeps You Cool And Comfortable<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As the first line of defense in protecting your breasts from excessive movement, your sports bra should be made of a material that keeps you cool and comfortable. Without sweat-wicking technology, you may find yourself feeling hot and uncomfortable during your workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Look for sports bras made of moisture-wicking fabrics like polyester, nylon, or spandex. These fabrics are lightweight and breathable, allowing for air circulation that helps keep you cool and dry.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid bras made of cotton or other cotton-synthetic blends. These materials absorb sweat and can make you feel hot and sticky during <a href=\"https:\/\/betterme.world\/articles\/the-best-clothes-for-hip-hop-dance\/\">your workout<\/a>.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Choose_The_Right_Sports_Bra\"><img decoding=\"async\" class=\"aligncenter wp-image-47159 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207613-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207613.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207613-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207613.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207613-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207613.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Consider_Adjustability\"><\/span><strong>5. Consider Adjustability<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some bras come with adjustable straps and bands to provide a more custom fit. This is helpful for those who have different-sized breasts, and for accommodating changes in body size. Look for bras with adjustable straps and bands when possible to give you the most flexibility in fit.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can increase adjustability by buying bras with removable pads. This is especially helpful for women with uneven-sized breasts, as you can use different sizes of pads on each side to even things out.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Style_Matters_Too\"><\/span><strong>6. Style Matters Too<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You don&#8217;t have to sacrifice style for protection and support. Especially if you&#8217;re wearing your sports bra out and about, look for styles that can double as a top. Racerback cuts provide more coverage than regular straps and can be paired with a tank top or t-shirt for an athleisure look.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, if you&#8217;re looking for a more traditional style, there are plenty of options that provide full coverage and support. You can also <a href=\"https:\/\/store.betterme.world\/collections\/bodysuits\">pair it with a supportive bodysuit<\/a> or choose a <a href=\"https:\/\/store.betterme.world\/collections\/jumpsuits\">squat-proof workout jumpsuit for full coverage<\/a> if you prefer an all-in-one feel.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Fit_Tests\"><\/span><strong>7. Fit Tests<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Once you&#8217;ve purchased a sports bra, it&#8217;s important to do fit tests before and after each use. Raise your arms over your head, jump up and down, and take a few deep breaths to ensure that the fit is comfortable. If it isn&#8217;t, adjust the straps or take out the pads to get the best fit.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/hip-hop-for-weight-loss\/\"><i>Hip Hop For Weight Loss: Here\u2019s Why And How To Make It Work<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Choose_The_Right_Sports_Bra\"><img decoding=\"async\" class=\"aligncenter wp-image-47162 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207609-1024x576.png\" alt=\"how to choose right sports bra\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207609.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207609-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207609.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207609-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207609.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_BetterMe_Sports_Bras_To_Choose_From\"><\/span><strong>3 BetterMe Sports Bras To Choose From<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">BetterMe has a range of sports bras designed to provide maximum support and comfort for all body shapes. Here are three of our top picks:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_BetterMe_Wide-Strap_Cutout_Bra_In_Black\"><\/span><strong>The BetterMe Wide-Strap Cutout Bra In Black<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for a high-supportive bra with a stylish edge, you can&#8217;t go wrong with the <\/span><a href=\"https:\/\/store.betterme.world\/products\/total-black-cutout-bra?variant=39808865206404\"><span style=\"font-weight: 400;\">BetterMe wide-strap cutout bra in black<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s why we love it <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/store.betterme.world\/products\/total-black-cutout-bra?variant=39808865206404\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wide straps &#8211;<\/b><span style=\"font-weight: 400;\"> minimal discomfort and maximum support. You can wear it alone or as an underlayer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cutout style &#8211;<\/b><span style=\"font-weight: 400;\"> show off your curves while getting the coverage you need.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Moisture-wicking fabric &#8211;<\/b><span style=\"font-weight: 400;\"> keep you cool and dry during your workout.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Adjustable straps &#8211;<\/b><span style=\"font-weight: 400;\"> customize the fit for just the right feel.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Jet black color &#8211;<\/b><span style=\"font-weight: 400;\"> never go out of style. Slimming and sleek.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"The_BetterMe_Encapsulated_Design_Push-Up_Bra_In_Bubble_Blue\"><\/span><strong>The BetterMe Encapsulated Design Push-Up Bra In Bubble Blue<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This sports bra offers support and the bonus of a push-up effect.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s why we love the <\/span><a href=\"https:\/\/store.betterme.world\/products\/bubble-blue-push-up-bra?variant=39808864911492\"><span style=\"font-weight: 400;\">BetterMe encapsulated design push-up bra in bubble blue<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/store.betterme.world\/products\/bubble-blue-push-up-bra?variant=39808864911492\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Encapsulated design &#8211;<\/b><span style=\"font-weight: 400;\"> separate cups provide individual support for each breast.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Push-up effect &#8211;<\/b><span style=\"font-weight: 400;\"> accentuate your curves and give you a boost of confidence.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Super comfy back closure &#8211;<\/b><span style=\"font-weight: 400;\"> triple hook-and-eye closure for a secure fit.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lightweight fabric &#8211;<\/b><span style=\"font-weight: 400;\"> keeps you cool and dry while providing maximum support.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-47125 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207600-1024x576.png\" alt=\"how to choose right sports bra\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207600.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207600-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207600.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207600-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207600.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_BetterMe_Strappy_Back_Bra_In_Dusty_Pink\"><\/span><strong>The BetterMe Strappy Back Bra In Dusty Pink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/store.betterme.world\/products\/dusty-pink-strappy-back-top?variant=40825635897476\"><span style=\"font-weight: 400;\">BetterMe strappy back bra in dusty pink<\/span><\/a><span style=\"font-weight: 400;\"> is the perfect sports bra for a stylish look that doesn&#8217;t skimp on support. It&#8217;s more than a bra\u2014athleisure look approved!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s why we love it (<\/span><a href=\"https:\/\/store.betterme.world\/products\/dusty-pink-strappy-back-top?variant=40825635897476\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Criss cross strappy back &#8211; <\/b><span style=\"font-weight: 400;\">adds a touch of style while providing extra support.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Classic round neckline &#8211; <\/b><span style=\"font-weight: 400;\">coverage and support with a touch of elegance.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stretchy underbust band &#8211; <\/b><span style=\"font-weight: 400;\">secure fit and maximum comfort.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Moisture-wicking fabric &#8211; <\/b><span style=\"font-weight: 400;\">stay dry and cool during your workout.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lightweight construction &#8211;<\/b><span style=\"font-weight: 400;\"> wear it alone or as a layering piece.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dusty pink color &#8211; <\/b><span style=\"font-weight: 400;\">subtle and beautiful, perfect for any occasion. Also available in black, blue, and green.\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dos_And_Donts_Of_Caring_For_Your_Sports_Bra\"><\/span><strong>Dos And Don&#8217;ts Of Caring For Your Sports Bra<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">How well you care for your bra will affect its longevity and performance. Here are some Dos and Don&#8217;ts to keep in mind when caring for your sports bras:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dos\"><\/span><strong>Dos:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hand wash your bra in cold water with delicate detergent.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hang dry your bra after washing to avoid stretching.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Replace your sports bras every six to twelve months, or as needed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear a different bra each time you work out to ensure proper support.<\/span><\/li>\n<\/ul>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Choose_The_Right_Sports_Bra\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Donts\"><\/span><strong>Don&#8217;ts:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Machine wash your sports bras in hot water, as this can cause the fabric to degrade.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Put your bras in the dryer, as this can cause them to shrink.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Use fabric softener on your sports bras, as this can affect the wicking technology.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Wear one bra for all activities, as different activities require different levels of support.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sports bras are an essential part of any workout wardrobe, and it&#8217;s important to find the right one for you. With these tips in mind, you&#8217;ll be well on your way to finding the perfect sports bra. Choose from our selection at BetterMe for a fit that&#8217;s customized just for you. Happy shopping!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Choose_The_Right_Sports_Bra\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s talk sports bras\u2014you know, that essential piece of activewear that can make or break your workout. Many view a sports bra as just another piece of athleisure clothing, but it&#8217;s so much more than that.\u00a0A good sports bra can make all the difference when it comes to avoiding painful chafing, controlling bounce, and keeping [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":48695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[122],"class_list":["post-48693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Choose The Right Sports Bra: 7 Tips From Women&#039;s Fitness Experts - BetterMe<\/title>\n<meta name=\"description\" content=\"Wondering \u2605 HOW TO FIND THE RIGHT SPORTS BRA? \u27a4 Check out this guide for tips on choosing the best fit, plus our top three picks from BetterMe. What are you waiting for?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Choose The Right Sports Bra: 7 Tips From Women&#039;s Fitness Experts\" \/>\n<meta property=\"og:description\" content=\"Wondering \u2605 HOW TO FIND THE RIGHT SPORTS BRA? \u27a4 Check out this guide for tips on choosing the best fit, plus our top three picks from BetterMe. What are you waiting for?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-28T10:16:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_247257286-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/bcd1dd5ab366cc922d581a5474de5632\"},\"headline\":\"How To Choose The Right Sports Bra: 7 Tips From Women&#8217;s Fitness Experts\",\"dateModified\":\"2025-11-28T10:16:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/\"},\"wordCount\":2118,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_247257286-scaled.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Let's talk sports bras\u2014you know, that essential piece of activewear that can make or break your workout. Many view a sports bra as just another piece of athleisure clothing, but it's so much more than that.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">A good sports bra can make all the difference when it comes to avoiding painful chafing, controlling bounce, and keeping your breasts supported during physical activity.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Research shows that wearing a supportive sports bra can reduce breast pain and discomfort during exercise (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10476977\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">) (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25793936\/\\\"><span style=\\\"font-weight: 400;\\\">12<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span><span style=\\\"font-weight: 400;\\\">So, how do you choose the right one? Especially when faced with a dizzying array of choices? We've got you covered on this one! <\/span><span style=\\\"font-weight: 400;\\\">Here are seven tips from women's fitness experts on selecting the perfect sports bra. But first, we look at a few science-backed facts about why it's so important to choose the right sports bra in the first place.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What's The Fuss About Sports Bras?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">When it comes to <a href=\\\"https:\/\/betterme.world\/articles\/heels-dance-must-have-equipment\/\\\">physical activity<\/a>, our breasts need special attention. Breasts are supported by a network of ligaments and tissues known as Cooper's ligaments, which are not anchored to the chest wall (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK519575\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">As a result, breasts move independently when you do activities like running, jumping, and dancing. The ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/\",\"url\":\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/\",\"name\":\"How To Choose The Right Sports Bra: 7 Tips From Women's Fitness Experts - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_247257286-scaled.jpg\",\"dateModified\":\"2025-11-28T10:16:35+00:00\",\"description\":\"Wondering \u2605 HOW TO FIND THE RIGHT SPORTS BRA? \u27a4 Check out this guide for tips on choosing the best fit, plus our top three picks from BetterMe. What are you waiting for?\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_247257286-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_247257286-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How To Choose The Right Sports Bra: 7 Tips From Women&#8217;s Fitness Experts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/bcd1dd5ab366cc922d581a5474de5632\",\"name\":\"Jeremy Mukhwana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd28a982c5050445eb4d45d1c7f0603\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png\",\"caption\":\"Jeremy Mukhwana\"},\"description\":\"Jeremy is a writer and part-time soccer player who is keen on demystifying the matters of fitness, health, and weight loss. His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How To Choose The Right Sports Bra: 7 Tips From Women's Fitness Experts - BetterMe","description":"Wondering \u2605 HOW TO FIND THE RIGHT SPORTS BRA? \u27a4 Check out this guide for tips on choosing the best fit, plus our top three picks from BetterMe. What are you waiting for?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/","og_locale":"en_US","og_type":"article","og_title":"How To Choose The Right Sports Bra: 7 Tips From Women's Fitness Experts","og_description":"Wondering \u2605 HOW TO FIND THE RIGHT SPORTS BRA? \u27a4 Check out this guide for tips on choosing the best fit, plus our top three picks from BetterMe. What are you waiting for?","og_url":"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-11-28T10:16:35+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_247257286-scaled.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/bcd1dd5ab366cc922d581a5474de5632"},"headline":"How To Choose The Right Sports Bra: 7 Tips From Women&#8217;s Fitness Experts","dateModified":"2025-11-28T10:16:35+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/"},"wordCount":2118,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_247257286-scaled.jpg","articleSection":["Fitness"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Let's talk sports bras\u2014you know, that essential piece of activewear that can make or break your workout. Many view a sports bra as just another piece of athleisure clothing, but it's so much more than that.\u00a0<\/span><span style=\"font-weight: 400;\">A good sports bra can make all the difference when it comes to avoiding painful chafing, controlling bounce, and keeping your breasts supported during physical activity.\u00a0<\/span><span style=\"font-weight: 400;\">Research shows that wearing a supportive sports bra can reduce breast pain and discomfort during exercise (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10476977\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25793936\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><span style=\"font-weight: 400;\">So, how do you choose the right one? Especially when faced with a dizzying array of choices? We've got you covered on this one! <\/span><span style=\"font-weight: 400;\">Here are seven tips from women's fitness experts on selecting the perfect sports bra. But first, we look at a few science-backed facts about why it's so important to choose the right sports bra in the first place.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What's The Fuss About Sports Bras?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">When it comes to <a href=\"https:\/\/betterme.world\/articles\/heels-dance-must-have-equipment\/\">physical activity<\/a>, our breasts need special attention. Breasts are supported by a network of ligaments and tissues known as Cooper's ligaments, which are not anchored to the chest wall (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK519575\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">As a result, breasts move independently when you do activities like running, jumping, and dancing. The ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/","url":"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/","name":"How To Choose The Right Sports Bra: 7 Tips From Women's Fitness Experts - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_247257286-scaled.jpg","dateModified":"2025-11-28T10:16:35+00:00","description":"Wondering \u2605 HOW TO FIND THE RIGHT SPORTS BRA? \u27a4 Check out this guide for tips on choosing the best fit, plus our top three picks from BetterMe. What are you waiting for?","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_247257286-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_247257286-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/how-to-choose-right-sports-bra\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"How To Choose The Right Sports Bra: 7 Tips From Women&#8217;s Fitness Experts"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/bcd1dd5ab366cc922d581a5474de5632","name":"Jeremy Mukhwana","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd28a982c5050445eb4d45d1c7f0603","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png","caption":"Jeremy Mukhwana"},"description":"Jeremy is a writer and part-time soccer player who is keen on demystifying the matters of fitness, health, and weight loss. His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019","url":"https:\/\/betterme.world\/articles\/author\/jeremymukhwana\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/48693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=48693"}],"version-history":[{"count":2,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/48693\/revisions"}],"predecessor-version":[{"id":83524,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/48693\/revisions\/83524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/48695"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=48693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=48693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=48693"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=48693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}