{"id":48595,"date":"2023-01-04T15:00:54","date_gmt":"2023-01-04T15:00:54","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=48595"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"how-to-start-hip-hop-dancing","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/","title":{"rendered":"How To Start Hip Hop Dancing: 5 Expert-Approved Tips"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#1_Cultivate_Musicality\" >1. Cultivate Musicality<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#Listen_To_The_Music_Over_And_Over_Again\" >Listen To The Music Over And Over Again<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#Research_The_Score\" >Research The Score<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#Focus_On_Counts_And_The_Spaces_In-Between\" >Focus On Counts And The Spaces In-Between<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#Practice_Dancing_In_Silence\" >Practice Dancing In Silence<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#Take_Some_Of_The_Formality_Out_Of_Your_Choreography\" >Take Some Of The Formality Out Of Your Choreography<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#2_Develop_Body_Awareness\" >2. Develop Body Awareness<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#Progressive_Muscle_Relaxation\" >Progressive Muscle Relaxation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#Mindfulness_In_Movement\" >Mindfulness In Movement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#Balance_Conditioning\" >Balance Conditioning<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#One-Leg_Balance\" >One-Leg Balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#Limbering\" >Limbering<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#Body_Control\" >Body Control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#Balance_Ball\" >Balance Ball<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#3_Execute_Choreography\" >3. Execute Choreography<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#Sticking\" >Sticking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#Hitting\" >Hitting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#Milking\" >Milking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#Speed_Control\" >Speed Control<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#4_Perfect_Fundamental_Hip_Hop_Styles\" >4. Perfect Fundamental Hip Hop Styles<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#Popping_And_Locking\" >Popping And Locking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#Break_Dancing\" >Break Dancing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#Boogaloo_Dance\" >Boogaloo Dance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#Soulja_Boy\" >Soulja Boy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#Running_Man\" >Running Man<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#Moonwalk\" >Moonwalk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#Wobble\" >Wobble<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#5_Sign_Up_For_Hip_Hop_Dance_Classes\" >5. Sign Up For Hip Hop Dance Classes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#Which_Dance_Class_Should_You_Take\" >Which Dance Class Should You Take?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#How_Should_You_Prepare_For_A_Dance_Class\" >How Should You Prepare For A Dance Class?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#Get_The_Right_Clothes\" >Get The Right Clothes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#Stretch\" >Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#Hydrate\" >Hydrate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#Fuel_Correctly\" >Fuel Correctly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#Work_On_Your_Mindset\" >Work On Your Mindset<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#Be_Consistent\" >Be Consistent<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Few music genres capture the imagination of the public quite like hip hop. From its origins in the early 1970s when African American DJs in the Bronx began mixing funk and soul records, to its current dominance in the music industry, hip hop has become a global phenomenon. <\/span><span style=\"font-weight: 400;\">It&#8217;s no surprise then that hip hop dance classes (a great opportunity to improve your coordination, cardiovascular endurance, and body control) have become more popular too.\u00a0<\/span><span style=\"font-weight: 400;\">Indeed, research shows a correlation between enjoyment of physical activity and physical activity participation. That said, hip hop dancing can be a great way to have fun while becoming more physically active. <\/span><span style=\"font-weight: 400;\">Getting started with this type of dance can seem intimidating, especially because of the technicality of its movements and the importance of musical timing. To help you on your journey, here are 10 expert-approved tips for getting started with your hip hop dancing.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Start_Hip_Hop_Dancing\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Start_Hip_Hop_Dancing\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2><span class=\"ez-toc-section\" id=\"1_Cultivate_Musicality\"><\/span><strong>1. Cultivate Musicality<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dance goes hand-in-hand with music, and hip hop dance is no exception. One aspect of learning to dance is to develop and refine your musicality.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Musicality refers to the skill of interpreting, expressing, and responding to music.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rather than just counting the beats or steps, musicality guides you to feel and understand the music. This is especially important when it comes to hip hop, since the style of dance is highly dependent on the music.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people are naturally more musically inclined than others, which can make learning to dance easier for them. However, anyone can improve in this area with practice and <a href=\"https:\/\/betterme.world\/articles\/dancing-workouts-to-lose-weight\/\">training<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To develop musicality:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Listen_To_The_Music_Over_And_Over_Again\"><\/span><strong>Listen To The Music Over And Over Again<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This will help you recognize the beats and phrases and internalize them so that you can move with them more naturally.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Research_The_Score\"><\/span><strong>Research The Score<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Score refers to the structure, melody and rhythm of a piece of music. Learning this can help you to understand how to interpret the music better. You can find the score of popular hip hop tracks and pieces online.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Focus_On_Counts_And_The_Spaces_In-Between\"><\/span><strong>Focus On Counts And The Spaces In-Between<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Don&#8217;t focus only on the beats and the 1,2,3,4 count. Notice the spaces and more subtle rhythms in between.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Practice_Dancing_In_Silence\"><\/span><strong>Practice Dancing In Silence<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is an important way to <a href=\"https:\/\/betterme.world\/articles\/dancing-workouts-for-fun\/\">develop your body awareness<\/a> and the ability to move with the music even in its absence.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Take_Some_Of_The_Formality_Out_Of_Your_Choreography\"><\/span><strong>Take Some Of The Formality Out Of Your Choreography<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Embrace the beats and rhythm and allow your body to move in whatever way it wants.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You don&#8217;t need to sign up for expensive classes or purchase high-end shoes to start developing musicality. A good pair of headphones, an audio player and some open space are all you need.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/dancing-for-weight-loss\/\"><i>Dancing For Weight Loss: Here\u2019s How To Shimmy And Shake Your Way To A Smaller Waist<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Start_Hip_Hop_Dancing\"><img decoding=\"async\" class=\"aligncenter wp-image-47403 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207626-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207626.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207626-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207626.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207626-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207626.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Develop_Body_Awareness\"><\/span><strong>2. Develop Body Awareness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Body awareness refers to the ability to recognize how your body moves and its range of motion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is essential in any form of dance, but especially so when it comes to hip hop. This is because the movements are often dynamic and athletically demanding. By developing a keen body awareness, you can learn to move more confidently and accurately.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many techniques that you can use to develop body awareness. However, we recommend these three: progressive muscle relaxation, mindfulness in movement, and balance conditioning.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Progressive_Muscle_Relaxation\"><\/span><strong>Progressive Muscle Relaxation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Progressive muscle relaxation (PMR) is a technique of systematically tensing and then relaxing muscle groups (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8272667\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). It can help you to become aware of how your body feels when it is in different states.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To practice PMR:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find a quiet space and get into a comfortable position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with your feet and work your way up the body, first tensing and then relaxing each muscle group.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on the sensations that you feel as each muscle is tensed and then relaxed.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Mindfulness_In_Movement\"><\/span><strong>Mindfulness In Movement<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mindfulness in movement is another technique that can help you become more aware of your body. It involves focusing on the sensations and feelings of each movement as you do it (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4484342\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This will help you to recognize how your body is moving, and make corrections accordingly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To practice mindfulness in movement:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by doing simple stretches and movements that you are already familiar with.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on the sensations of each movement and be aware of your breathing.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move slowly and bring your attention to any areas where you feel tension or tightness.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gradually add more complex movements to the practice.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Balance_Conditioning\"><\/span><strong>Balance Conditioning<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Balance conditioning is a <a href=\"https:\/\/betterme.world\/articles\/dancing-workouts-benefits\/\">great way<\/a> to work on your body awareness while improving your overall balance and coordination.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, your body relies on the vestibular, visual, and proprioceptive systems to stay balanced. Therefore, you can use exercises that force these systems to work together in order to help you become more aware of your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To practice balance conditioning, perform this exercises:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"One-Leg_Balance\"><\/span><strong>One-Leg Balance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet together and then slowly lift one foot off the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the position for 30 seconds, then switch legs.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Start_Hip_Hop_Dancing\"><img decoding=\"async\" class=\"aligncenter wp-image-47351 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207809-1024x576.png\" alt=\"hip hop dancing\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207809.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207809-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207809.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207809-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207809.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Limbering\"><\/span><strong>Limbering<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a seated position, slowly rotate your head, upper body, and then legs in each direction for 15 seconds.\u00a0<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Body_Control\"><\/span><strong>Body Control<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your arms and legs extended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly raise one arm off the ground, followed by the other.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then, raise one leg off the ground, followed by the other.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold each position for 5 seconds before alternating sides.\u00a0<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Balance_Ball\"><\/span><strong>Balance Ball<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on a balance ball and slowly move from side to side, front to back, and in circles.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">By regularly practicing these exercises, you can greatly improve your body awareness and coordination. Any exercises that strengthen your core muscles, such as planks and pushups, will also help.<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Start_Hip_Hop_Dancing\">Start transforming your body now<\/a>!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Execute_Choreography\"><\/span><strong>3. Execute Choreography<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Choreography refers to the sequence of <a href=\"https:\/\/betterme.world\/articles\/dancing-workouts\/\">movements<\/a> and steps that make up a dance routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A common mistake many beginners make is skipping the basics and jumping right into complex choreography. However, it\u2019s important to have a good understanding of basic movements that come together to form choreography.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To execute choreography, you&#8217;ll need to master these movements :<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sticking\"><\/span><strong>Sticking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A &#8220;stick&#8221; is where a dancer uses the momentum from a movement to freeze in place for an instant. To practice sticking, count out loud and freeze in place when you reach the end of a count.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hitting\"><\/span><strong>Hitting<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A &#8220;hit&#8221; is where a dancer emphasizes a certain part of the body or movement at a specific moment in time. To practice hitting, count out loud and emphasize your movements on certain counts.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Milking\"><\/span><strong>Milking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A &#8220;milk&#8221; is where a dancer moves their body in slow motion and emphasizes certain movements. To practice milking, count out loud and milk the movements through certain counts.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Speed_Control\"><\/span><strong>Speed Control<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Controlling your speed is an <a href=\"https:\/\/betterme.world\/articles\/bachata-dance-workout\/\">important<\/a> part of executing choreography. That&#8217;s because the speed of your movements will change depending on the music and the feeling you want to convey. To practice speed control, count out loud and move at different speeds on certain counts.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Start_Hip_Hop_Dancing\"><img decoding=\"async\" class=\"aligncenter wp-image-47284 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207731-1024x576.png\" alt=\"hip hop dancing\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207731.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207731-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207731.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207731-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207731.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Perfect_Fundamental_Hip_Hop_Styles\"><\/span><strong>4. Perfect Fundamental Hip Hop Styles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now it&#8217;s time to start learning some of the foundational hip hop styles. When you have a good understanding of the basics, then you can start to explore different moves and techniques.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Popping_And_Locking\"><\/span><strong>Popping And Locking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Anyone who&#8217;s seen a hip hop <a href=\"https:\/\/betterme.world\/articles\/dance-for-mental-health\/\">dance performance<\/a> has likely seen popping and locking. This style is all about isolating different body parts in time with the music.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To practice popping and locking:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Step with your right foot while extending the left arm.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rock the body forward with a pushing motion.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move the left arm in an &#8220;L&#8221; shape while isolating the hips and torso from the arms.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Release the left arm and pop it back to your side.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Break_Dancing\"><\/span><strong>Break Dancing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Break dancing combines elements of popping and locking with acrobatics. It can be a separate genre of dance entirely, but it&#8217;s also an important part of hip hop dance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To practice breakdancing:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Execute a series of toprock movements such as arm swings and leg slides.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with a body wave or head spin, depending on your level of experience.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine these movements with arm spins, handstands, and freezes.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Boogaloo_Dance\"><\/span><strong>Boogaloo Dance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Boogaloo is a style of hip hop <a href=\"https:\/\/betterme.world\/articles\/belly-dancing-weight-loss\/\">dance<\/a> that focuses on isolations and transitions. It&#8217;s all about creating smooth, flowing movements between steps.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To practice boogaloo:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Execute a series of isolations and circles with your arms.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move from side to side, combining the movements with your weight shifts.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix up these movements with footwork and floor work.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Soulja_Boy\"><\/span><strong>Soulja Boy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Soulja Boy is a style of hip hop dance that relies heavily on swagger and attitude. It&#8217;s all about accentuating the music with your body movements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Named after the famous rapper Soulja Boy, this style has become popular in the hip hop dance community.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To practice Soulja Boy:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Execute a series of swagger-filled arm swings and leg kicks.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix up these moves with body rolls and shoulder shimmies.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gesture with your hands and face to create a more expressive performance.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/dancing-workouts-at-home\/\"><i>Dancing Workouts At Home: Do They Really Work?<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Start_Hip_Hop_Dancing\"><img decoding=\"async\" class=\"aligncenter wp-image-47271 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207723-1024x576.png\" alt=\"hip hop dancing\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207723.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207723-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207723.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207723-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207723.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Running_Man\"><\/span><strong>Running Man<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The running man is a classic hip hop dance that involves stepping and twisting your body. This style has been around since the 1980s, and it&#8217;s still popular today.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To practice the running man:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Step with your right foot while extending the left arm.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Twist your body and move it from side to side.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your arms and legs loose, creating a more expressive movement.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Moonwalk\"><\/span><strong>Moonwalk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The moonwalk is a classic hip hop move that involves sliding back and forth on your feet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To practice this iconic <a href=\"https:\/\/betterme.world\/articles\/zumba-dance-for-weight-loss\/\">dance style<\/a>:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slide your feet across the floor while keeping your upper body centered.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gesture with your arms while maintaining a low center of gravity.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice slowly at first to get the feel of the move and then speed it up.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Wobble\"><\/span><strong>Wobble<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The wobble is a popular hip hop dance move that involves bouncing up and down while maintaining your balance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To practice the wobble:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bounce up and down on your feet while keeping the core tight.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your arms in different directions to achieve a more dynamic movement.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add in different arm movements to accentuate the bouncing.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"5_Sign_Up_For_Hip_Hop_Dance_Classes\"><\/span><strong>5. Sign Up For Hip Hop Dance Classes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can certainly get started with hip hop dancing at home, but we also recommend signing up for classes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taking lessons with an experienced instructor can help you learn the basics and perfect your technique. Furthermore, you&#8217;re more likely to stick with hip hop dancing if you have regular classes to attend.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Dance_Class_Should_You_Take\"><\/span><strong>Which Dance Class Should You Take?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most dance studios offer a range of hip hop classes, from beginner to advanced. We recommend starting with an introductory class that teaches the fundamentals. Note that everyone could benefit from a beginner class\u2014even those who already have experience.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That&#8217;s because the basics are essential for all styles of hip hop dance. Once you have a handle on those, you can start exploring more advanced techniques. For more experienced dancers, a beginner&#8217;s class is a good opportunity to refresh your skills and learn new ones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The terminology of some classes can be confusing, so make sure to ask the instructor what the class covers before signing up. That way, you know exactly what to expect and can adjust your expectations accordingly.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Start_Hip_Hop_Dancing\"><img decoding=\"async\" class=\"aligncenter wp-image-47242 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207693-1024x576.png\" alt=\"hip hop dancing\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207693.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207693-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207693.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207693-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207693.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Should_You_Prepare_For_A_Dance_Class\"><\/span><strong>How Should You Prepare For A Dance Class?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To get ready for a hip-hop dance class:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_The_Right_Clothes\"><\/span><strong>Get The Right Clothes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You want to wear something that is comfortable and allows you to move freely. It should also be sweatproof and squat proof (hello, booty pops!).<\/span><\/p>\n<p><strong>The <a href=\"https:\/\/store.betterme.world\/collections\/sets\">BetterMe Matching Sets<\/a> are a great option for this (<a href=\"https:\/\/store.betterme.world\/collections\/sets\">2<\/a>).<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">They come with a tank top and high-waisted shorts or leggings that are stretchy and comfortable, perfect for hip hop dance class. The anti-chafing and sweat wicking properties will keep you cool and dry during your routine (<\/span><a href=\"https:\/\/store.betterme.world\/collections\/sets\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stretch\"><\/span><strong>Stretch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Before class, do some stretching to warm up the muscles. This will help you avoid injury and make sure your body is ready to move.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hydrate\"><\/span><strong>Hydrate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Make sure you stay hydrated throughout the class. This will help keep your energy levels up and maintain focus during the session.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fuel_Correctly\"><\/span><strong>Fuel Correctly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avoid eating a full meal before class as this could make you feel sluggish and tired. Instead, have a light snack like a banana or some almonds to keep your energy levels up.<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Start_Hip_Hop_Dancing\">start transforming your life now<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Work_On_Your_Mindset\"><\/span><strong>Work On Your Mindset<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A positive mindset is associated with better results. So, try to come into class with an open mind and enthusiasm.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Be_Consistent\"><\/span><strong>Be Consistent<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consistency is key when it comes to mastering any style of dance. Make sure that you attend regularly, practice at home and ask for feedback from your instructor.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hip hop dance is an expressive and dynamic form of dance that will help you get fit and have fun.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get started, try cultivating musicality, developing body awareness, executing choreography and perfecting some fundamental moves.\u00a0 Finally, sign up for classes to get expert advice from a professional instructor.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Start_Hip_Hop_Dancing\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Few music genres capture the imagination of the public quite like hip hop. From its origins in the early 1970s when African American DJs in the Bronx began mixing funk and soul records, to its current dominance in the music industry, hip hop has become a global phenomenon. It&#8217;s no surprise then that hip hop [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":48596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[125],"class_list":["post-48595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Start Hip Hop Dancing: 5 Expert-Approved Tips - BetterMe<\/title>\n<meta name=\"description\" content=\"Wondering \u2605 HOW TO START HIP HOP DANCING? \u27a4 Read this guide for valuable tips like cultivating musicality, developing body awareness and perfecting basic moves.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Start Hip Hop Dancing: 5 Expert-Approved Tips\" \/>\n<meta property=\"og:description\" content=\"Wondering \u2605 HOW TO START HIP HOP DANCING? \u27a4 Read this guide for valuable tips like cultivating musicality, developing body awareness and perfecting basic moves.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_665568679-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1d11e4a15fabff24babb9717275e520\"},\"headline\":\"How To Start Hip Hop Dancing: 5 Expert-Approved Tips\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/\"},\"wordCount\":2283,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_665568679-scaled.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Few music genres capture the imagination of the public quite like hip hop. From its origins in the early 1970s when African American DJs in the Bronx began mixing funk and soul records, to its current dominance in the music industry, hip hop has become a global phenomenon. <\/span><span style=\\\"font-weight: 400;\\\">It's no surprise then that hip hop dance classes (a great opportunity to improve your coordination, cardiovascular endurance, and body control) have become more popular too.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Indeed, research shows a correlation between enjoyment of physical activity and physical activity participation. That said, hip hop dancing can be a great way to have fun while becoming more physically active. <\/span><span style=\\\"font-weight: 400;\\\">Getting started with this type of dance can seem intimidating, especially because of the technicality of its movements and the importance of musical timing. To help you on your journey, here are 10 expert-approved tips for getting started with your hip hop dancing.<\/span>\\r\\n\\r\\n\\r\\n<h2><strong>1. Cultivate Musicality<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Dance goes hand-in-hand with music, and hip hop dance is no exception. One aspect of learning to dance is to develop and refine your musicality.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Musicality refers to the skill of interpreting, expressing, and responding to music.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Rather than just counting the beats or steps, musicality guides you to feel and understand the music. This is especially important when it comes to hip hop, since the style of dance is highly dependent on the music.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Some people are naturally more musically inclined than others, which can make learning to dance easier for them. 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