{"id":48592,"date":"2023-01-04T12:45:01","date_gmt":"2023-01-04T12:45:01","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=48592"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"how-to-choose-heels-for-dance","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/","title":{"rendered":"How To Choose Heels For Dance (Beginner, Intermediate, And Advanced)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#What_Impact_Does_Dancing_In_Heels_Have_On_Your_Performance\" >What Impact Does Dancing In Heels Have On Your Performance?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#Your_Centre_Of_Mass_Shifts\" >Your Centre Of Mass Shifts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#Your_Base_Of_Support_Reduces\" >Your Base Of Support Reduces<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#Your_Lower_Back_Arches_More\" >Your Lower Back Arches More<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#Your_Ankles_Are_More_At_Risk_Of_Injury\" >Your Ankles Are More At Risk Of Injury<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#Your_Knees_Are_More_At_Risk_Of_Injury\" >Your Knees Are More At Risk Of Injury<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#What_Should_You_Consider_When_Choosing_The_Right_Heel\" >What Should You Consider When Choosing The Right Heel?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#Type_Of_Heel\" >Type Of Heel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#Heel_Height\" >Heel Height<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#Heel_Thickness\" >Heel Thickness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#Toe_Box_Width\" >Toe Box Width<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#Sole_Thickness\" >Sole Thickness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#Material\" >Material<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#How_To_Prepare_And_Care_For_Your_Dancing_Heels\" >How To Prepare And Care For Your Dancing Heels<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#Break_In_Your_Heels\" >Break In Your Heels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#Improve_The_Grip\" >Improve The Grip<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#Reserve_A_Pair_Of_Heels_For_Dancing_Only\" >Reserve A Pair Of Heels For Dancing Only<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#Clean_And_Store_Your_Heels_After_Dancing\" >Clean And Store Your Heels After Dancing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#How_To_Protect_Your_Feet_When_Wearing_Heels\" >How To Protect Your Feet When Wearing Heels<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#Practise_Both_Dynamic_And_Static_Stretches\" >Practise Both Dynamic And Static Stretches<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#Calf_Raise\" >Calf Raise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#Ankle_Circles\" >Ankle Circles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#Foot_Rolls\" >Foot Rolls<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#Towel_Scrunches\" >Towel Scrunches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#Toe_Separations\" >Toe Separations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#Toe_Circles\" >Toe Circles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#Plantar_Fascia_Release\" >Plantar Fascia Release\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#Calf_Stretches\" >Calf Stretches<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#Improve_Your_Balance_And_Coordination\" >Improve Your Balance And Coordination<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#Work_With_A_Professional\" >Work With A Professional<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#Prioritise_Rest_And_Recovery\" >Prioritise Rest And Recovery<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Dancing for weight loss, enjoyment, and cardiovascular benefits? Sure! But dancing in heels? You&#8217;re not alone if you wonder why people would choose to wear heels while they dance.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Choose_Heels_For_Dance\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">The truth is, heels dancing goes beyond the aesthetics of looking stylish and sexy. They can help to elevate your dance moves, add an extra level of difficulty, and increase the intensity of a workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The result is an improved posture, <a href=\"https:\/\/betterme.world\/articles\/zumba-dance-for-weight-loss\/\">increased flexibility<\/a>, and range of motion, as well as improved muscle control.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, dancing in heels isn&#8217;t without risk. Heels can cause ankle strains, sprains, and muscle fatigue. Your toes and knees are also in danger of excessive flexing and strain (<\/span><a href=\"https:\/\/www.jfas.org\/article\/S1067-2516(15)00122-2\/fulltext\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/osteopathic.org\/what-is-osteopathic-medicine\/the-real-harm-in-high-heels\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). For this reason it&#8217;s important to choose the right heel for your skill level and dance type.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s dive deep into the technical aspects of choosing the right heel. What should you look for when selecting heels? What&#8217;s the best heel height and material? We&#8217;ll answer all of these questions below.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Impact_Does_Dancing_In_Heels_Have_On_Your_Performance\"><\/span><strong>What Impact Does Dancing In Heels Have On Your Performance?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before you get to choose the right heel, you must understand what goes on in your body when you start dancing in heels.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Your_Centre_Of_Mass_Shifts\"><\/span><strong>Your Centre Of Mass Shifts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Normally, your spine, hips, and legs are in line with a stationary centre of mass. When wearing heels, your centre of mass shifts forward, placing additional stress on the muscles of your legs and hips (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0169814101000385?via%3Dihub\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This shift helps to increase the difficulty of dance moves, including <a href=\"https:\/\/betterme.world\/articles\/stretch-routines-for-dancers\/\">balance<\/a> transfers, pirouettes, jumps, and more. However, without the proper technique and strength, it also increases the risk of injury.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Your_Base_Of_Support_Reduces\"><\/span><strong>Your Base Of Support Reduces<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While dancing in heels, your base of support (or balance point) is drastically reduced. It goes from your entire foot to just a few square inches of the heel.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you do more spins, jumps and other difficult moves, your base of support becomes even smaller. This means you need a decent level of balance, coordination, and strength to keep your balance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is also why you should start with lower heels until you build the confidence and technique to perform more advanced moves.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/heels-dance\/\"><i>Heels Dance 101: A Beginner\u2019s Guide To This Fun And Flirty Dance<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Choose_Heels_For_Dance\"><img decoding=\"async\" class=\"aligncenter wp-image-47396 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207619-1024x576.png\" alt=\"Fitness App\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207619.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207619-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207619.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207619-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207619.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Your_Lower_Back_Arches_More\"><\/span><strong>Your Lower Back Arches More<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Naturally we have an arch in our lower back when standing, which increases with physical activity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With higher heels, the arch increases even more. This will result in increased strain on your lower back, so it&#8217;s important to engage your core and glute muscles to support you while dancing in heels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4842473\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S155637071000101X\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Your_Ankles_Are_More_At_Risk_Of_Injury\"><\/span><strong>Your Ankles Are More At Risk Of Injury<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you wear higher heels, your ankles are forced into a more flexed position. This puts increased pressure on the front of your ankle, potentially leading to strains or even injuries (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4735171\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22381238\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some ankle injuries, such as Achilles tendonitis, can be long-lasting and difficult to recover from (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538149\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Consequently, protecting your ankles should be an <a href=\"https:\/\/betterme.world\/articles\/hill-running-workout\/\">important<\/a> consideration when selecting the right heel.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Your_Knees_Are_More_At_Risk_Of_Injury\"><\/span><strong>Your Knees Are More At Risk Of Injury<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With your centre of mass shifted forward, your lower back arched more, and your ankles in a flexed position, the stress placed on your knees increases.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Performing deep squats while dancing in heels further increases the risk of knee injuries and predisposes to joint changes in the joint (<\/span><a href=\"https:\/\/iadms.org\/resources\/blog\/posts\/2019\/february\/does-dancing-in-heels-hurt-your-knees-this-may-be-why\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0966636221000199\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9593411\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A comfortable heel along with proper form and strength can help to reduce the risk of knee issues.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Choose_Heels_For_Dance\"><img decoding=\"async\" class=\"aligncenter wp-image-47369 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207639-1024x576.png\" alt=\"choose heels\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207639.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207639-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207639.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207639-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207639.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Should_You_Consider_When_Choosing_The_Right_Heel\"><\/span><strong>What Should You Consider When Choosing The Right Heel?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Examining the individual parts of a heel can help you to make an informed decision about the best heel for your dancing.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Type_Of_Heel\"><\/span><strong>Type Of Heel<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Different heels provide <a href=\"https:\/\/betterme.world\/articles\/half-squat-vs-full-squat\/\">different levels<\/a> of comfort and stability. Based on your level of expertise, below are the best heel types to choose for dancing:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Beginner &#8211;<\/b><span style=\"font-weight: 400;\"> Maximise stability with a boot heel, side zipper, low block heel, or front lace-up heel.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Intermediate &#8211;<\/b><span style=\"font-weight: 400;\"> Experiment with slightly thinner block heels, ankle straps, and lower heel heights to continue building your confidence.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Advanced &#8211; <\/b><span style=\"font-weight: 400;\">Push your limits (under the guidance of a qualified instructor) with higher heels, stiletto heels, or pumps.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Heel_Height\"><\/span><strong>Heel Height<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The height of the heel should vary depending on your level and dance type. Below are some general rules of thumb:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Beginners &#8211; <\/b><span style=\"font-weight: 400;\">Start with a heel height no higher than 2-3 inches.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Intermediate &#8211;<\/b><span style=\"font-weight: 400;\"> Increase the height up to 4-5 inches for practice and performance. Note, you should&#8217;ve built a considerable amount of ankle strength before attempting higher heights.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Advanced &#8211; <\/b><span style=\"font-weight: 400;\">Go as high as you can with the appropriate technique and strength for your dance style.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Heel_Thickness\"><\/span><strong>Heel Thickness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The thicker the heel, the more <a href=\"https:\/\/betterme.world\/articles\/yoga-for-weight-lifters\/\">stability<\/a>, and comfort you will have. Thinner heels demand a higher level of ankle strength and control.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Toe_Box_Width\"><\/span><strong>Toe Box Width<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cramped toes can lead to fatigue and potential injury. Not to mention the friction from dancing can create blisters and corns. For this reason, it&#8217;s important to select a heel with a toe box that allows for natural movement.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Beginners &#8211; <\/b><span style=\"font-weight: 400;\">Open-toe heels provide more room for your toes and make it easier to transition between steps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Intermediate &#8211; <\/b><span style=\"font-weight: 400;\">Aim for a balance of comfort and support in a partly closed-toe heel.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Advanced &#8211;<\/b><span style=\"font-weight: 400;\"> Try out a variety of toe boxes (open, closed, pointed) to find the best option for your dance style.<\/span><\/li>\n<\/ul>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Choose_Heels_For_Dance\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Choose_Heels_For_Dance\"><img decoding=\"async\" class=\"aligncenter wp-image-47349 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207807-1024x576.png\" alt=\"choose heels\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207807.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207807-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207807.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207807-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207807.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sole_Thickness\"><\/span><strong>Sole Thickness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sole thickness determines the <a href=\"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/\">weight<\/a> and cushioning of the heel. Thinner soles tend to provide less cushioning, but more control for turns.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Beginners &#8211; <\/b><span style=\"font-weight: 400;\">Start with a thicker sole for more cushioning and stability.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Intermediate &#8211;<\/b><span style=\"font-weight: 400;\"> Move to a thinner sole for faster transitions and less fatigue.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Advanced &#8211;<\/b><span style=\"font-weight: 400;\"> Use thin soles that allow you to feel the floor and easily transfer weight.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bear in mind that sole thickness influences how much grip you have on the floor. The thinner the sole, the more grip you will have, and vice versa.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Material\"><\/span><strong>Material<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regardless of your fitness level, you want a heel made from comfortable, breathable, and <a href=\"https:\/\/betterme.world\/articles\/lose-weight-in-a-month\/\">supportive material<\/a>. Most commonly, heels are made of leather, suede, PVC, or a combination of these.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Steer clear of any material that is too stiff, hard, or slippery. Suede is the best choice for most dance styles, as it offers the right level of grip and control for smooth transitions.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Prepare_And_Care_For_Your_Dancing_Heels\"><\/span><strong>How To Prepare And Care For Your Dancing Heels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Once you&#8217;ve chosen the right heel, there are a few more steps to ensure your feet stay in good condition:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Break_In_Your_Heels\"><\/span><strong>Break In Your Heels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To give your feet time to adjust, wear your new heels around the house or practice on a carpeted area. This will help you to identify areas of tightness or chafing and give the leather time to <a href=\"https:\/\/betterme.world\/articles\/how-to-lose-weight-and-gain-muscle\/\">stretch<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other ways to break in your heels include using a water-resistant spray to soften the material and wearing socks with your new shoes for extra cushioning.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Choose_Heels_For_Dance\"><img decoding=\"async\" class=\"aligncenter wp-image-47301 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207756-1024x576.png\" alt=\"choose heels\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207756.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207756-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207756.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207756-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207756.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improve_The_Grip\"><\/span><strong>Improve The Grip<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Slippery floors and heels spell disaster in the dance studio. To prevent slips and falls, enhance your grip with a suede protector or special heel caps.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An alternative for increasing grip is to scratch the surface of the heel with sandpaper. Just be sure to test it out on a non-visible part of the shoe first, as this may damage the material. Applying hairspray or baby powder on the bottom of your heel may also help.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reserve_A_Pair_Of_Heels_For_Dancing_Only\"><\/span><strong>Reserve A Pair Of Heels For Dancing Only<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rather than wearing the same pair of heels every day and dancing, reserve a special pair just for dancing. This will reduce wear and tear and improve the lifespan of your heels.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Clean_And_Store_Your_Heels_After_Dancing\"><\/span><strong>Clean And Store Your Heels After Dancing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">After every dance session, wipe down your heels with a damp cloth to remove dirt and grime. You can also use leather cleaner for any stubborn stains.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When your heels are clean, store them in a cool, dry place away from direct sunlight. Stuff the toe box with tissue paper to preserve their shape and use a shoe tree for extra support.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/bachata-dance-workout\/\"><i>Bachata Dance Workout For Beginners \u2013 Lose Weight, Get Fit, And Have Fun<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Protect_Your_Feet_When_Wearing_Heels\"><\/span><strong>How To Protect Your Feet When Wearing Heels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No matter how well you choose and care for your heels, your feet bear the brunt of the impact when dancing. To keep your feet healthy and strong, follow these tips:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Practise_Both_Dynamic_And_Static_Stretches\"><\/span><strong>Practise Both Dynamic And Static Stretches<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Several muscles must work together to keep your feet pointed and in proper alignment while dancing. To prepare those muscles, practise dynamic stretches before dancing, and static stretches after (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3273886\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Below are some of the best exercises to get your feet ready.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">P\/S &#8211; we highly recommend having a high-quality resistance band handy for the exercises.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>The BetterMe Resistance Bands are perfect for this. They are made from high-quality elastic and provide an even amount of resistance throughout the band. They come in two sizes; long and short for a variety of exercises and are perfectly portable (<\/strong><\/span>.<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Choose_Heels_For_Dance\"><img decoding=\"async\" class=\"aligncenter wp-image-47299 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207747-1024x576.png\" alt=\"choose heels\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207747.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207747-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207747.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207747-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207747.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Calf_Raise\"><\/span><b>Calf Raise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This exercise targets the calf muscles which are important for supporting the foot when dancing.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing with your feet hip-width apart, then rise onto your toes and hold for a few seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 10 times before switching feet.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Ankle_Circles\"><\/span><b>Ankle Circles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This exercise warms up the ankle joint, which is key for proper alignment and pointing when dancing.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by sitting with your legs extended in front of you, then circle each foot clockwise and then counterclockwise.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 10 times before switching feet.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Foot_Rolls\"><\/span><b>Foot Rolls<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This exercise warms up the muscles of your feet and increases mobility.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by sitting with your leg extended in front of you, then roll each foot over a tennis ball or golf ball for 2 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat before switching feet.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Towel_Scrunches\"><\/span><b>Towel Scrunches<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">These exercises target the muscles of your foot that are essential for proper pointing technique.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by sitting with your legs extended in front of you, then place a small towel under the arch of your foot.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With your toes, scrunch up the towel and hold for a few seconds before releasing.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 10 times before switching feet.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Toe_Separations\"><\/span><b>Toe Separations<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by sitting with your legs extended in front of you, then separate your toes with the help of your hands.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 10 times before switching feet.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Toe_Circles\"><\/span><b>Toe Circles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by sitting with your legs extended in front of you, then circle each toe clockwise and then counterclockwise. Use your hands to help if needed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 10 times before switching feet.\u00a0<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Plantar_Fascia_Release\"><\/span><b>Plantar Fascia Release\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This stretch helps release the tension in the plantar fascia, which is the thick band of tissue that runs along the bottom of the foot.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by sitting with your legs extended in front of you, then place a tennis ball or foam roller under the arch of your foot.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently roll the ball for 2 minutes before switching feet.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Calf_Stretches\"><\/span><b>Calf Stretches<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This stretch helps release tension in the calf muscles, which are important for supporting the foot when dancing.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing with your feet hip-width apart, then lean against a wall and press your heel into the floor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 30 seconds before switching feet.<\/span><\/li>\n<\/ol>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Choose_Heels_For_Dance\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Choose_Heels_For_Dance\"><img decoding=\"async\" class=\"aligncenter wp-image-47283 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207745-1024x576.png\" alt=\"choose heels\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207745.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207745-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207745.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207745-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207745.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improve_Your_Balance_And_Coordination\"><\/span><strong>Improve Your Balance And Coordination<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Balance conditioning exercises can help you become more comfortable with standing on your toes and dancing in heels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Start by standing on one foot, then focus on a fixed point in front of you and lift your other foot a few inches off the floor. Hold for 10 seconds before switching feet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also practise some simple coordination exercises, such as hopping in a straight line or side-stepping. Both of these drills will help you stay focused while dancing and prevent you from losing your balance.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Work_With_A_Professional\"><\/span><strong>Work With A Professional<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As a beginner, it\u2019s always a good idea to work with a certified dance instructor who can help you learn the proper technique and ensure that your form is correct. A professional can also offer personalised exercises and stretches to help strengthen your feet and prevent injury.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Prioritise_Rest_And_Recovery\"><\/span><strong>Prioritise Rest And Recovery<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dancing is such a fun activity that you may want to do it every day, but it\u2019s important to rest and recover between sessions (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/343995461_Injury_Prevention_and_Rest\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Make sure you give your feet plenty of time to rest and stretch after each session to reduce tension.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should also alternate between different styles of dance or incorporate other forms of exercise into your routine to give your feet a break.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span>The Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The perfect heels for dancing depend on your foot shape, experience level, and the type of dance you\u2019re doing. But no matter what style you choose, proper warm-up and stretching exercises are essential to staying safe, preventing injury, and improving your performance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take the time to invest in quality footwear and work with a professional instructor to ensure you\u2019re getting the most out of your dancing.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Choose_Heels_For_Dance\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Dancing for weight loss, enjoyment, and cardiovascular benefits? Sure! But dancing in heels? You&#8217;re not alone if you wonder why people would choose to wear heels while they dance. The truth is, heels dancing goes beyond the aesthetics of looking stylish and sexy. They can help to elevate your dance moves, add an extra level [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":48593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"coauthors":[117],"class_list":["post-48592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Choose Heels For Dance (Beginner, Intermediate, And Advanced) - BetterMe<\/title>\n<meta name=\"description\" content=\"Wondering \u2605 HOW TO CHOOSE THE PERFECT DANCING HEELS? \u27a4 Read our guide to find out which factors you should consider, from your experience level to the type of dance you are doing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Choose Heels For Dance (Beginner, Intermediate, And Advanced)\" \/>\n<meta property=\"og:description\" content=\"Wondering \u2605 HOW TO CHOOSE THE PERFECT DANCING HEELS? \u27a4 Read our guide to find out which factors you should consider, from your experience level to the type of dance you are doing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_241637218-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/ce7f61e4b20ebe123efbe33b077941dd\"},\"headline\":\"How To Choose Heels For Dance (Beginner, Intermediate, And Advanced)\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/\"},\"wordCount\":2294,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_241637218-scaled.jpg\",\"articleSection\":[\"Fitness Tips\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Dancing for weight loss, enjoyment, and cardiovascular benefits? Sure! But dancing in heels? You're not alone if you wonder why people would choose to wear heels while they dance.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The truth is, heels dancing goes beyond the aesthetics of looking stylish and sexy. They can help to elevate your dance moves, add an extra level of difficulty, and increase the intensity of a workout.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The result is an improved posture, <a href=\\\"https:\/\/betterme.world\/articles\/zumba-dance-for-weight-loss\/\\\">increased flexibility<\/a>, and range of motion, as well as improved muscle control.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Unfortunately, dancing in heels isn't without risk. Heels can cause ankle strains, sprains, and muscle fatigue. Your toes and knees are also in danger of excessive flexing and strain (<\/span><a href=\\\"https:\/\/www.jfas.org\/article\/S1067-2516(15)00122-2\/fulltext\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">) (<\/span><a href=\\\"https:\/\/osteopathic.org\/what-is-osteopathic-medicine\/the-real-harm-in-high-heels\/\\\"><span style=\\\"font-weight: 400;\\\">14<\/span><\/a><span style=\\\"font-weight: 400;\\\">). For this reason it's important to choose the right heel for your skill level and dance type.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Let's dive deep into the technical aspects of choosing the right heel. What should you look for when selecting heels? What's the best heel height and material? We'll answer all of these questions below.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Impact Does Dancing In Heels Have On Your Performance?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Before you get to choose the right heel, you must understand what goes on in your body when you start dancing in heels.<\/span>\\r\\n<h3><strong>Your Centre Of Mass Shifts<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Normally, your spine, hips, and legs a ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/\",\"url\":\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/\",\"name\":\"How To Choose Heels For Dance (Beginner, Intermediate, And Advanced) - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_241637218-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Wondering \u2605 HOW TO CHOOSE THE PERFECT DANCING HEELS? 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Sure! But dancing in heels? You're not alone if you wonder why people would choose to wear heels while they dance.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">The truth is, heels dancing goes beyond the aesthetics of looking stylish and sexy. They can help to elevate your dance moves, add an extra level of difficulty, and increase the intensity of a workout.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The result is an improved posture, <a href=\"https:\/\/betterme.world\/articles\/zumba-dance-for-weight-loss\/\">increased flexibility<\/a>, and range of motion, as well as improved muscle control.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Unfortunately, dancing in heels isn't without risk. Heels can cause ankle strains, sprains, and muscle fatigue. Your toes and knees are also in danger of excessive flexing and strain (<\/span><a href=\"https:\/\/www.jfas.org\/article\/S1067-2516(15)00122-2\/fulltext\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/osteopathic.org\/what-is-osteopathic-medicine\/the-real-harm-in-high-heels\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). For this reason it's important to choose the right heel for your skill level and dance type.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Let's dive deep into the technical aspects of choosing the right heel. What should you look for when selecting heels? What's the best heel height and material? We'll answer all of these questions below.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Impact Does Dancing In Heels Have On Your Performance?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Before you get to choose the right heel, you must understand what goes on in your body when you start dancing in heels.<\/span>\r\n<h3><strong>Your Centre Of Mass Shifts<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Normally, your spine, hips, and legs a ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/","url":"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/","name":"How To Choose Heels For Dance (Beginner, Intermediate, And Advanced) - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_241637218-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Wondering \u2605 HOW TO CHOOSE THE PERFECT DANCING HEELS? 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