{"id":48570,"date":"2023-01-02T14:01:24","date_gmt":"2023-01-02T14:01:24","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=48570"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"yoga-namaste","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/yoga-namaste\/","title":{"rendered":"Yoga Namaste &#8211; Evoke The Divine In You"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/yoga-namaste\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/yoga-namaste\/#What_Does_Namaste_Mean\" >What Does Namaste Mean?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/yoga-namaste\/#Whats_The_Difference_Between_Namaskar_And_Namaste\" >What\u2019s The Difference Between Namaskar And Namaste?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/yoga-namaste\/#Is_It_Ok_To_Say_Namaste_In_Yoga\" >Is It Ok To Say Namaste In Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/yoga-namaste\/#How_To_End_A_Yoga_Class_Without_Saying_Namaste\" >How To End A Yoga Class Without Saying Namaste?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/yoga-namaste\/#What_Is_Hot_Namaste_Yoga\" >What Is Hot Namaste Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/yoga-namaste\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">A yoga instructor sits with the legs crossed in front of the class, presses hands together in a prayer position, and leans forward to pronounce one special word &#8211; \u201cnamaste\u201d. Dutiful yoga practitioners mirror the pose, bow, and whisper \u201cnamaste\u201d in unison. Sounds familiar?\u00a0<\/span><span style=\"font-weight: 400;\">If you have done yoga online or offline you have stumbled upon yoga teachers who used this ancient word after each yoga class. <\/span><span style=\"font-weight: 400;\">This tradition has become so common that it is almost impossible to imagine yoga ending without pronouncing namaste.\u00a0<\/span><span style=\"font-weight: 400;\">People have gotten used to using this term without a deep understanding of the term itself. Does namaste mean exactly what we thought? Should it be used in yoga at all? If yes, then what is the best response to it?\u00a0<\/span><span style=\"font-weight: 400;\">Today in this article you are going to disclose the answers to essential questions. Yoga namaste &#8211; evoke the divine in you.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Namaste\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Namaste\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Does_Namaste_Mean\"><\/span><strong>What Does Namaste Mean?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yoga is a combination of a <a href=\"https:\/\/betterme.world\/articles\/hip-opening-yoga-poses\/\">total body workout<\/a> and meditation that doesn\u2019t only tone our body\/mind and burn calories but also allows us to find inner power (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/a-z\/yoga-workouts\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, it improves sleep quality, inspires people to eat healthier food, reduces stress levels, and encourages people to exercise more (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/research\/yoga-and-wellness\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And each yoga class ends in unison whispering \u201cNamaste\u201d.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But have you ever thought about the real meaning and usage of the word namaste, or just pronounced this word believing it meant something sacred?\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People in the yoga community know one divine meaning of namaste &#8211; \u201cThe Divine in me honors the Divine in you\u201d. Sounds sentimental but is that a real meaning? Let\u2019s dig deeper into the origin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2018Nama\u2019 means bow;\u00a0 \u2018as\u2019 means I; and \u2018te\u2019 is you\u201d. We can translate this word as \u201cI bow to you\u201d.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cThe Divine in you\u201d interpretation originated from the Hindu belief that God lived in everyone\u2019s heart. However, it has nothing to do with religion. In yoga, people use it to demonstrate respect as a profound gesture to another person.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To conclude, <a href=\"https:\/\/betterme.world\/articles\/sofa-yoga-guide\/\">yoga<\/a> teachers use this term with their students to try to shed light on a more elevated part of themselves, referring to the inner light.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/yoga-lifestyle\/\"><i>The Yoga Lifestyle: How To Find Balance In Your Life<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Namaste\"><img decoding=\"async\" class=\"aligncenter wp-image-47393 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207616-1024x576.png\" alt=\"yoga namaste\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207616.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207616-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207616.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207616-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207616.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whats_The_Difference_Between_Namaskar_And_Namaste\"><\/span><strong>What\u2019s The Difference Between Namaskar And Namaste?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Namaste and namaskar refer to a similar expression of respect. Like namaste, namaskar is an Indian cultural way to greet people and show respect. When you pronounce namaskar or namaste you need to hold the palms upright in front of the chest.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both of the words are derived from Sanskrit and play a big role in Indian culture and tradition. In most English dictionaries, these words are referred to as synonyms. The main question is: \u201cIs there a difference between them?\u201d.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Namaste and namaskar involve the Sanskrit root word \u201cnamah\u201d, which means \u201cbow.\u201d As was mentioned above, namaste is the derivation of the words \u2018namah\u2019 and \u2018te\u2019\u00a0 which mean \u201cI salute or bow to you with respect.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cNamaskar\u201d is the combination of the words namah and kar. The word \u2018kar\u2019 means \u201cto do.\u201d Therefore, \u201cnamaskar\u201d means, \u201cI do the act of bowing with respect.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In namaskar, the Supreme Consciousness resides within a person. When people say \u201cnamaskar\u201d when greeting others, they are greeting a person but referring to the oneness within.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Namaste, on the contrary, is regarded to salute the divine deity. However, people use these two gestures of respect interchangeably. They see each other on the street, enter the shops and greet others by saying \u201cnamaste\u201d and not namaskar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In yoga traditions, namaste is used to acknowledge the divine within every individual instead of greeting others. But is it accurate to use namaste in <a href=\"https:\/\/betterme.world\/articles\/yoga-for-seniors-poses\/\">yoga<\/a>? Keep reading to find out.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Namaste\"><img decoding=\"async\" class=\"aligncenter wp-image-47363 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207633-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207633.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207633-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207633.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207633-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207633.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_It_Ok_To_Say_Namaste_In_Yoga\"><\/span><strong>Is It Ok To Say Namaste In Yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Using namaste at the end of the yoga class may seem a little confusing to some South Asians. The point is that people from South Asian cultures use this word as a greeting of respect to elders, teachers, and other honorable people. For example, teenagers use it to greet the elderly and students greet their teachers.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People also use it in South Asia when they enter some facilities, like shops or hotels, as a greeting. That is why implementing namaste into yoga classes might sound too unnatural and duplicitous.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is okay to use it in yoga class but not as a pseudo-spiritual way to indicate the end of the class but use it as a greeting. Thus, pronouncing the term at the beginning of the class seems to be more suitable. In this way, you will show respect to the rest of the members and your readiness to dive into the <a href=\"https:\/\/betterme.world\/articles\/yoga-for-knee-strength\/\">inner self<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Namaste can be also expressed to yourself as a way to fall into a soothing meditation. It aids in better concentration and resilience to outside sounds.<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Namaste\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_End_A_Yoga_Class_Without_Saying_Namaste\"><\/span><strong>How To End A Yoga Class Without Saying Namaste?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many other ways you can end your <a href=\"https:\/\/betterme.world\/articles\/how-to-do-sofa-yoga\/\">yoga class<\/a>. Namaste is not an option since it is not used properly and in the right context.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pay attention to your feelings first. If you are a yoga instructor or take a solo class online you can finish the yoga experience with your feelings. For example, instead of saying namaste you can press your hands together and bow, whispering something you have gained today: peace, happiness, or gratitude. You pronounce one word out loud as a sign of confirmation that you have received the knowledge.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other people prefer expressing their feelings with the phrase \u201cI feel\u2026.\u201d at the end of the yoga session.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I feel relieved, I feel inspired, I feel calm, I feel bored\u2026 &#8211; don\u2019t hesitate to demonstrate your true ardor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The problem with namaste is that people who don\u2019t belong to South Asian culture or know very little about it have no connection to this word. Therefore, it is logical to speak your native language at the beginning or at the end of the class.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you use the language you speak you will automatically get a better perception of what you are doing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Opt for the relaxing affirmation or only one word that resonates with your mood and feelings.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Namaste\"><img decoding=\"async\" class=\"aligncenter wp-image-47366 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207629-1024x576.png\" alt=\"yoga namaste\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207629.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207629-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207629.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207629-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207629.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Hot_Namaste_Yoga\"><\/span><strong>What Is Hot Namaste Yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When people get deeper into the namaste <a href=\"https:\/\/betterme.world\/articles\/easy-sofa-yoga\/\">yoga<\/a> notion they discover other engaging branches: namaste fitness and hot namaste yoga. Regular yoga can promote mindful eating which is vital to overweight people or those who can\u2019t help fishing out chips from the drawer at night (<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2009\/08\/090803185712.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then imagine what hot namaste yoga does to you! Let\u2019s start with the notion itself.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hot namaste yoga is a 60, 75, or 90-minute class of regular yoga practiced in a room heated to approximately 105 F and about 40% of humidity. In other words, it is regarded as \u201cburning\u201d or \u201chellish\u201d yoga.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This yoga focuses on much slower poses with fewer transitions. This practice remains consistent in each class which allows you to work in your body instead of switching various poses. Hot namaste yoga helps you meditate inward from the beginning of the class and relax completely at the end of the practice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is a tougher version of <a href=\"https:\/\/betterme.world\/articles\/yoga-for-seniors\/\">yoga<\/a> for the higher temperature. That is why people with poor health conditions should consult a doctor before engaging in this kind of yoga.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you decide to start a hot namaste yoga you need to stay hydrated. The protective hydration behavior depends on the encouragement of your instructor (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28546683\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/yoga-for-weight-lifters\/\"><i>Yoga For Weight Lifters: Why You Need To Add It To Your Routine<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Namaste\"><img decoding=\"async\" class=\"aligncenter wp-image-47397 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207620-1024x576.png\" alt=\"yoga namaste\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207620.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207620-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207620.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207620-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207620.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yoga namaste &#8211; evoke the divine in you &#8211; this can be considered as the leading purpose of namaste yoga. Namaste is a regular part of yoga that ends sessions with a pronounced namaste word and two hands pressed against each other. This is the way to show the acknowledgment of the divine entity within every human being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the original meaning of namaste interferes with its usage in yoga practices. People from South Asian cultures use namaste as a greeting and respect towards honorable people.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That is why ending the class with namaste is a tad confusing. There are other good ways to end a yoga class without namaste by using various affirmations or single revelation words in your native language.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another type of namaste yoga is hot namaste <a href=\"https:\/\/betterme.world\/articles\/sofa-yoga-benefits\/\">yoga<\/a> which is practiced at higher temperatures. It requires more hydration and stamina. People are advised to talk to their doctor especially when they aspire to start hot yoga namaste classes.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Namaste\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>A yoga instructor sits with the legs crossed in front of the class, presses hands together in a prayer position, and leans forward to pronounce one special word &#8211; \u201cnamaste\u201d. Dutiful yoga practitioners mirror the pose, bow, and whisper \u201cnamaste\u201d in unison. Sounds familiar?\u00a0If you have done yoga online or offline you have stumbled upon [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":48571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"coauthors":[171],"class_list":["post-48570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Namaste - Evoke The Divine In You - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you using namaste after your yoga classes? Read the article and learn about the origin of the term namaste and other ways to end the yoga class. \u2605 YOGA NAMASTE \u27a4 - evoke the divine in you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/yoga-namaste\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Namaste - Evoke The Divine In You\" \/>\n<meta property=\"og:description\" content=\"Are you using namaste after your yoga classes? Read the article and learn about the origin of the term namaste and other ways to end the yoga class. \u2605 YOGA NAMASTE \u27a4 - evoke the divine in you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/yoga-namaste\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_707905822-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nataliia Lutsiv\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nataliia Lutsiv\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/yoga-namaste\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/yoga-namaste\/\"},\"author\":{\"name\":\"Nataliia Lutsiv\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/fae18242b78baa576200fe67771ecdce\"},\"headline\":\"Yoga Namaste &#8211; Evoke The Divine In You\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/yoga-namaste\/\"},\"wordCount\":1520,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/yoga-namaste\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_707905822-scaled.jpg\",\"articleSection\":[\"Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">A yoga instructor sits with the legs crossed in front of the class, presses hands together in a prayer position, and leans forward to pronounce one special word - \u201cnamaste\u201d. Dutiful yoga practitioners mirror the pose, bow, and whisper \u201cnamaste\u201d in unison. Sounds familiar?\u00a0<\/span><span style=\\\"font-weight: 400;\\\">If you have done yoga online or offline you have stumbled upon yoga teachers who used this ancient word after each yoga class. <\/span><span style=\\\"font-weight: 400;\\\">This tradition has become so common that it is almost impossible to imagine yoga ending without pronouncing namaste.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">People have gotten used to using this term without a deep understanding of the term itself. Does namaste mean exactly what we thought? Should it be used in yoga at all? If yes, then what is the best response to it?\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Today in this article you are going to disclose the answers to essential questions. Yoga namaste - evoke the divine in you.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Does Namaste Mean?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Yoga is a combination of a <a href=\\\"https:\/\/betterme.world\/articles\/hip-opening-yoga-poses\/\\\">total body workout<\/a> and meditation that doesn\u2019t only tone our body\/mind and burn calories but also allows us to find inner power (<\/span><a href=\\\"https:\/\/www.webmd.com\/fitness-exercise\/a-z\/yoga-workouts\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In addition, it improves sleep quality, inspires people to eat healthier food, reduces stress levels, and encourages people to exercise more (<\/span><a href=\\\"https:\/\/www.nccih.nih.gov\/research\/yoga-and-wellness\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">And each yoga class ends in unison whispering \u201cNamaste\u201d.\u00a0<\/ ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/yoga-namaste\/\",\"url\":\"https:\/\/betterme.world\/articles\/yoga-namaste\/\",\"name\":\"Yoga Namaste - Evoke The Divine In You - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/yoga-namaste\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/yoga-namaste\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_707905822-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you using namaste after your yoga classes? 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Dutiful yoga practitioners mirror the pose, bow, and whisper \u201cnamaste\u201d in unison. Sounds familiar?\u00a0<\/span><span style=\"font-weight: 400;\">If you have done yoga online or offline you have stumbled upon yoga teachers who used this ancient word after each yoga class. <\/span><span style=\"font-weight: 400;\">This tradition has become so common that it is almost impossible to imagine yoga ending without pronouncing namaste.\u00a0<\/span><span style=\"font-weight: 400;\">People have gotten used to using this term without a deep understanding of the term itself. Does namaste mean exactly what we thought? Should it be used in yoga at all? If yes, then what is the best response to it?\u00a0<\/span><span style=\"font-weight: 400;\">Today in this article you are going to disclose the answers to essential questions. Yoga namaste - evoke the divine in you.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Does Namaste Mean?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Yoga is a combination of a <a href=\"https:\/\/betterme.world\/articles\/hip-opening-yoga-poses\/\">total body workout<\/a> and meditation that doesn\u2019t only tone our body\/mind and burn calories but also allows us to find inner power (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/a-z\/yoga-workouts\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In addition, it improves sleep quality, inspires people to eat healthier food, reduces stress levels, and encourages people to exercise more (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/research\/yoga-and-wellness\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">And each yoga class ends in unison whispering \u201cNamaste\u201d.\u00a0<\/ ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/yoga-namaste\/","url":"https:\/\/betterme.world\/articles\/yoga-namaste\/","name":"Yoga Namaste - Evoke The Divine In You - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/yoga-namaste\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/yoga-namaste\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_707905822-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you using namaste after your yoga classes? 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